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Instagram: @sarahannmacklin
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Copyright: © Sarah Ann Macklin
Protein is at the forefront of health and longevity research. But how much do you really need? And is it just about muscles, or does protein hold the key to aging well, preventing frailty, and protecting long-term health?
This week’s guest, Dr. Rupy Aujla, NHS GP, nutritional medicine expert, and founder of Doctor’s Kitchen, takes us inside the science of protein, inflammation, and longevity. From his own story of reversing atrial fibrillation through lifestyle change, to the cutting-edge research that’s shifting how we think about diet and healthspan, Rupy brings both expertise and lived experience.
Together we explore:
– How much protein you really need: why the old 0.8 g/kg guideline is outdated and what to aim for now
– Protein timing: how protein distribution impacts muscle, bone, and immune health
– Women, fertility & menopause: how aging changes protein needs and why women may benefit from more
– Beans, lentils, and plants: why plant proteins are powerful but not always enough
– Anti-inflammatory eating: what the Dietary Inflammatory Index reveals
– Silent killers of aging: how falls and frailty shorten lifespan even more than many chronic diseases
– Longevity fads vs facts: NAD drips, supplements, and what really works
– Practical eating: a simple framework to build plates high in protein and flavor
Love,
Sarah Ann 💛
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at https://londonnootropics.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
***
If you enjoyed this episode you might also like:
Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise
https://www.youtube.com/watch?v=E1uksGzoick
***
Connect with Dr. Rupy Aujla:
🌐 Website: https://thedoctorskitchen.com
📚 Books: Doctor’s Kitchen, Doctor’s Kitchen: 3-2-1, Cooks: Healthy Made Easy
🎙 Podcast: The Doctor’s Kitchen
👉 New Book: Healthy High Protein
https://www.amazon.com/Doctors-Kitchen-Healthy-Supercharge-stronger/dp/1529148847
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Intro (00:00)
How Diet & Lifestyle Reversed Dr. Rupy Aujla’s Atrial Fibrillation (04:12)
Why Nutrition Should Be Prescribed Alongside Medicine (12:58)
Are We Undereating Protein? Optimal Protein Intake Explained (18:41)
How to Distribute Protein Throughout the Day (25:01)
Protein Targets in Real Food (30:44)
How Protein Supports Healthy Aging & Longevity (40:16)
How Plant Foods, Healthy Fats & Berries Fight Inflammation (46:11)
Do NAD Drips Really Work? (01:01:52)
Why We’re Still Getting Protein Wrong (01:13:54)
NEES: How to Focus on What Your Health Needs Most (01:16:55)
***
Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Learn about 12 powerful spices that help balance inflammation and support a strong immune system. In this conversation with Kanchan Koya, you’ll discover why chili lovers might live longer, and simple ways to add these spices to soups, teas, and everyday meals for better health.
Dr. Kanchan Koya
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabeteshttps://www.youtube.com/watch?v=hi0zgZ61Op0
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#ImmuneHealth #Longevity #Spices
Is your mouthwash, toothpaste, or morning routine actually harming your oral health? In this conversation with Katie Lee, we explore the surprising truth about swishing water vs. mouthwash, the hidden risks of essential oils and oil pulling, and the heated debate on fluoride in toothpaste and tap water.
Dr. Katie Lee
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
The No.1 Oral Microbiome Expert: How Your Mouth Could Be Causing Infertility! | Dr. Katie Leehttps://www.youtube.com/watch?v=J3BCy4e5co4
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#OralHealth #Toothpaste #Mouthwash
We’re not taught how to protect our brains.
We’re not taught how food, sleep, and stress shape memory and mood.
We’re not taught why dementia is rising or that prevention starts decades earlier.
But we should be.
This week’s Brain Health Masterclass brings together leading neurologists, scientists, and longevity experts to explore what really keeps our minds sharp. From anxiety and PTSD to dementia, menopause, psychedelics, gut-brain connection, and even the oral microbiome, you’ll learn why your daily choices matter more than you think.
In this conversation, I’m joined by world-leading voices, including:
Dr. Lisa Feldman Barrett – neuroscientist redefining how emotions shape the brain
Dr. William Li – physician-scientist on food as medicine and brain regeneration
Dan Buettner – founder of the Blue Zones uncovering the world’s longest-lived communities
Dr. Sarah McKay – neuroscientist bringing clarity to women’s brain health
Dr. Chris Palmer – psychiatrist linking nutrition, metabolism, and mental health
Dr. Rick Doblin – pioneer in psychedelic research for trauma and healing
Dr. Katie Lee – oral microbiome researcher revealing surprising links to dementia
Drs. Ayesha & Dean Sherzai – neurologists on preventing Alzheimer’s with lifestyle
Together we explore:
- The Brain’s #1 Job (It’s Not What You Think)
- How gut health, diet, and even flossing impact dementia risk
- What Blue Zones teach us about friendship, purpose, and longevity
- The myths of menopause brain fog, and the resilience science reveals
- Can psychedelics safely rewire trauma circuits?
- Daily habits that protect memory, mood, and cognition
Love,
Sarah Ann 💛
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at https://londonnootropics.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
💌 Newsletter: https://sarahmacklin.substack.com/
***
If you enjoyed this episode you might also like:
Your “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Health
http://youtube.com/watch?v=VN5wS6ZpsoE
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
The Brain vs. Immune System: Which Came First? (00:00)
What Is the Brain’s Main Job? (04:42)
Why Dementia Is Rare in Blue Zones (11:23)
How Oral Health Can Trigger Dementia (19:22 )
Dementia Prevention: What Really Works (23:25)
How MDMA Rewires the Brain in PTSD (35:30)
Lion’s Mane: Brain-Boosting Food for Memory & Focus (39:32)
Can the Brain Really Regenerate? (49:03)
Mediterranean vs Keto: Which Diet Supports Brain Health? (54:23)
Are Men’s and Women’s Brains Really Different? (58:09)
Menopause Brain Fog: Myth or Fact? (1:01:25)
Simple Daily Habits to Boost & Protect Brain Health (1:07:02)
***
Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
Do you really have a food allergy or is it just an intolerance? In this conversation with Will Bulsiewicz, you’ll learn the crucial difference between food allergies, FODMAP intolerances, and histamine sensitivity, and why misdiagnosing yourself can lead to unnecessary restrictions and fear.
Dr. Wil Bulsiewicz
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#FoodAllergy #FoodIntolerance #GutHealth
Is zone 2 training actually effective for women? In this conversation with Dr. Stacy Sims, she breaks down the science behind Zone 2 and explains why women may need to rethink how they train for fitness and longevity.Dr. Stacy Sims
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise https://www.youtube.com/watch?v=E1uksGzoick
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#Zone2Training #DrStacySims #WomensHealth
Plastics aren’t just polluting the planet. They’re showing up in our bodies in ways we never imagined. From our brain to our bloodstream, even fertility treatments, microplastics are everywhere.
This week’s guest, Dr. Robin Mesnage, toxicologist and researcher, reveals why microplastics and pesticides are far more pervasive than we realize, from our kitchen cupboards to our hospitals. Drawing on cutting-edge research, he explains how plastics interact with our hormones, fertility, and long-term health, while also giving empowering, practical steps to reduce exposure without fear or overwhelm.
Together we explore:
– How microplastics end up in our brain, heart, and reproductive organs
– Why BPA-free labels often don’t mean “safe”
– The surprising truth about glass vs. plastic bottles
– How IV drips and hospital environments expose us to hidden toxins
– The fertility crisis: sperm count decline, egg retrieval, and endocrine disruptors
– Pesticides, organic vs. non-organic food, and what’s really worth paying more for
– Practical, realistic swaps in the kitchen, home, and daily life to lower toxic load
– Why small, sustainable changes are the most powerful path forward
Love,
Sarah Ann 💛
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at https://londonnootropics.com/
***
If you enjoyed this episode you might also like:
Your “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Health
http://youtube.com/watch?v=VN5wS6ZpsoE
***
Connect with Dr. Robin Mesnage:
🌐 Website: https://mesnage.github.io
📚 Google Scholar: https://scholar.google.com/citations?hl=en&user=dcmZjHMAAAAJ
🏫 King’s College London Profile: https://www.kcl.ac.uk/people/robin-mesnage-1👉Book: Herbicides: Chemistry, Efficacy, Toxicology, and Environmental Impacts
https://www.amazon.com/Herbicides-Chemistry-Toxicology-Environmental-Analytical/dp/0128236744
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Intro (00:00)
What Are Microplastics Doing Inside Our Bodies? (4:06)Are Glass Bottles Really Safer Than Plastic? (08:03)
Microplastics in IV Drips and Hospitals (11:48)The Kitchen: Biggest Source of Microplastics (15:02)
Why “BPA-Free” Doesn’t Mean Safe (20:44)Endocrine Disruptors, Autism, and the Global Fertility Crisis (28:00)Everyday Swaps to Lower Plastic Exposure (36:09)
Do Saunas Remove Toxins, and Is Organic Food Worth the Cost? (41:57)
How Harmful Are Pesticides? (48:41)Building Sustainable Habits Around Plastics (52:16)***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
***
Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
What if your immune system was shaping your personality without you even knowing? In this clip, immunologist Dan Nicolau reveals surprising science behind the mind-body connection, how curiosity and forgiveness affect health, and why infections like toxoplasmosis can radically change behavior.
Dan Nicolau
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
The Brain Immune Expert: ALERT! Social Media Is Reprogramming Your Immune System | Prof Nicolauhttps://youtu.be/2zNw6pzv8qk
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
#MindBodyConnection #ImmuneSystem #Personality
Can medicinal mushrooms really support cancer treatment? Dr. Catalina Fernández explains how mushrooms may help strengthen the immune system, reshape the gut microbiome, and improve quality of life during conventional cancer care.Dr. Catalina Fernández
Listen to the full episode here.
Watch the full episode on YouTube here.
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
If you enjoyed this episode you might also like:
Can These Mushrooms Heal Your Gut, Stop Alzheimer’s, & Fight Cancer? | Dr Catalina Fernándezhttps://youtu.be/FM44DD_Cc78
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#CancerTreatment #MedicinalMushrooms #IntegrativeOncology
You might think depression looks like sadness, withdrawal, or losing all motivation. But what if it could also look like achievement, productivity, and relentless drive?
This week’s guest, Dr. Judith Joseph, psychiatrist, researcher, and author of High Functioning Depression, reveals why so many high performers silently struggle with emptiness, anxiety, and disconnection, despite looking like they “have it all.” Drawing from both her clinical expertise and lived experience, Dr. Joseph breaks down why society rewards overwork, how masking with busyness becomes a dangerous coping strategy, and why prevention, not crisis, is the future of mental health. Her work is reshaping how we understand success, resilience, and joy.
Together we explore:
– The hidden signs of high-functioning depression and why it’s so often missed
– Why constant productivity can be a coping mechanism for unresolved pain
– How anxiety and depression overlap more than we realize – The role of social media, overstimulation, and Gen Z’s rising mental health crisis
– Why toxic relationships and lack of validation fuel burnout – Dr. Joseph’s “5 V’s” framework for reclaiming joy and building resilience
– How to slow down, self-validate, and truly savor life without losing ambition
This is not about lowering your standards. It’s about rewriting the script on success, one where ambition and well-being can co-exist. If you’ve ever wondered why achievement alone doesn’t make you feel fulfilled, this conversation will give you the clarity and tools to change that.
Love,
Sarah Ann 💛
***
This episode is sponsored by Spatone – the No.1 iron-rich water supplement.
This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.
If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots
**
This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
***
If you enjoyed this episode you might also like:
4 Resilience Shifts to Rewire Your Brain | From Survival Mode to Self-Leadership | Cory Richards
https://www.youtube.com/watch?v=vS8jI4XgcAw
***
Connect with Dr. Judith Joseph:
🌐 Website: https://www.drjudithjoseph.com/
📷 Instagram: https://www.instagram.com/drjudithjoseph/ ▶️ YouTube: https://www.youtube.com/drjudithjoseph/
👉Book: HighFunctioninghttps://www.hachettebookgroup.com/titles/judith-joseph/high-functioning/9780316577298
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
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