Arts
**Live Well Anyway**

Life is messy, live well anyway. I’ll go first! We all live in the middle of our own type of messy, but that doesn’t mean that we can’t live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.

Latest Episodes:

S8 Ep181: Life Strategies for Busy Seasons to Not End in Burn Out May 25, 2024

Show notes

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie talks about some strategies to help you get thorugh busy seasons without experiencing burnout when they are over.
LINKS MENTIONED

Monat Opportunity Call on June 13 at 6:00pm PST- more info coming soon!
Join My Team! Sign Up as a Monat Market Partner HERE
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell
Babbel- Get 55% off a Babbel subscription at babbel.com/LIVEWELL
Plan to Eat- Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

S8 Ep180: Building Resilience in Our Kids and A Few of Our Favorites with Katie Duckett May 16, 2024

Show notes

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie and Katie talk about how they help their kids learn to be resilient and take on more independence and responsibility. They also throw in a few of their recent favorites, including some clean cleaning products they’ve recently fallen for.
LINKS MENTIONED

Roman’s YouTube Channel
Hypocloris Acid Cleaner- TryHypo.com
Dirty Labs Dish and Laundry Detergent- Get $10 off with this link
Mat Kearney- I’m a Wanted Man
The New Look - Apple+
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

HoneyLove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL #honeylovepod
OneSkin- Get 15% off OneSkin with the code LIVEWELL at https://oneskin.co/ #oneskinpod

SHOP WITH US ON AMAZON

Find our favorites here!

S8 Ep179: Grief and Hope with Lisa-Jo Baker May 09, 2024

Show notes

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie talks with Lisa-Jo Baker about her life growing up in South Africa during apartheid. They cover the complexities of difficult parental relationships, the grief of losing a parent at a young age, and how to confront our traumas to live whole and hopeful lives.
LINKS MENTIONED

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

OneSkin- 15% off at oneskin.co with code LIVEWELL
Jenni Kayne- Get 15% off your first order when you use code LIVEWELL15 at checkout at jennikayne.com
AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

S8 Ep178: House Rules with Myquillyn Smith Apr 18, 2024

Show notes

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general.
LINKS MENTIONED

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell
Plan to Eat- Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

S8 Ep177: 5 Things You Can Do On the Weekend to Make Your Week Easier Apr 11, 2024

Show notes

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week.

Plan! Go over your calendar and do a mini-brain dump for your week. Answer the “when” question.
Meal Plan! I love Plan to Eat- plantoeat.com/livewell for 30days free!
Grocery Shop & Meal Prep
General Tidy- Start with the kitchen, then the main living space, then your bedroom
Laundry- Washed, folded, and PUT AWAY!

LINKS MENTIONED

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

OneSkin- 15% off with the code LIVEWELL at oneskin.co

SHOP WITH US ON AMAZON

Find our favorites here!

S8 Ep176: The Incredible Effects of Structured Water with Mario Brainovic Apr 06, 2024

Show notes

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more.
LINKS MENTIONED

Analemma Water-10% off at analemma-water.com with code: MACKENZIE10
Analemma Water on Instagram
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site- Amazing sign-on bonuses happening NOW for new Market Partners!

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

AG1- Get 5 Free Travel Packs and a Year’s Supply of Vit D3+K2 at drinkag1.com/livewell
HoneyLove- Save 20% Off at honeylove.com/LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

S8 Ep175: The Four Relationship Styles with Dr Anita Knight Kuhnley Mar 28, 2024

Show notes

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible.
LINKS MENTIONED

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout
HoneyLove- Save 20% Off at honeylove.com/LIVEWELL
Plan to Eat- Get 30 days FREE and 30% off a yearly subscription at plantoeat.com/livewell

SHOP WITH US ON AMAZON

Find our favorites here!

S8 Ep174: Thoughts on Midlife with Sarah Bragg Mar 20, 2024

Show notes

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years.
LINKS MENTIONED

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Babbel- Get 55% off at Babbel.com/LIVEWELL
AG1- get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

S8 Ep173: Functional Health Journeys with Katie & MacKenzie Mar 16, 2024

Show notes

Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.
LINKS MENTIONED

Fast Like a Girl by Dr Mindy Pelz
The Galveston Diet by Dr Mary Claire Haver
Fair Life Core Power Shakes
Paleo Valley Whey Protein Powder
Hemp Hearts for added protein
Purely Elizabeth Keto Granola
Thorne Creatine
Thorne Amino Complex
Co-Pilot - get a 14 day FREE trial AND 20% off your first month at go.mycopilot.com/LIVEWELL
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Monat Site

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15
HoneyLove- get 20% off athoneylove.com/LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!

S8 Ep172: Understanding Fascia in Our Bodies with Anna Rahe Mar 09, 2024

Show notes

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.
LINKS MENTIONED

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell
OneSkin- Get 15% off at oneskin.co using the code LIVEWELL

SHOP WITH US ON AMAZON

Find our favorites here!