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The 100-year life | Lisa Marsh Ryerson Oct 15, 2017

Show notes

We are living longer and the pace of population aging is growing faster than ever. Globally, the proportion of people over 60 years old will almost double by 2050. Aging comes with many challenges - from health and wellbeing to housing, mobility and maintaining social networks. The AARP (American Association of Retired Persons) caters for the social welfare needs of nearly 38 million Americans. Lisa Marsh Ryerson is president of AARP Foundation, the organization’s charitable affiliate. The foundation focuses on support programs and initiatives to help older people, especially those living in poverty. It is currently collaborating with a pilot program to connect senior citizens with transportation. In this in-depth interview, recorded at the University of Southern California’s annual Body Computing Conference, Lisa explains how she has been inspired by her work to help others achieve purpose and happiness; why ‘elderly’ may not be the best word to define older adults; what it means to be an "intentional neighbor" and why she believes a mindful attitude helps in planning for the 100-year life.
Show notes and links
Lisa discusses a pilot project announced at USC Body Computing Conference to study how the health of older populations can be improved by helping them become more mobile. The pilot is a collaboration with the insurance company UnitedHealth and the ride sharing company Lyft.
What is AARP Foundation?
Related past episodes
34: Dan Trigub - Lyft's plan to reimagine transportation to improve healthcare for older people
11: Edith Avise - Sharing longevity secrets at 100 years of age and tackling the challenges of a life without a car.
10: Paul Irving - Chairman of the Milken Institute’s Center for the Future of Aging - promoting purposeful aging and fighting for older people

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The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Getting a ride for health aging | Dan Trigub Oct 08, 2017

Show notes

Older adults often miss medical appointments because they are unable to get the hospital or doctor's office. A lack of transportation has been shown to be a major factor. The inability to get around also leads to social isolation and loneliness and could contribute to the failing health of many senior citizens.

In the age of on-demand car services, younger generations take for granted the ability to hail a relatively cheap ride, but older people are less likely to embrace the technology that makes it possible. This may be about to change, with an inspiring collaboration between several organizations with an interest in helping older people get around.

The ride sharing company Lyft has teamed up with the University of Southern California (USC) Center for Body Computing and the AARP Foundation to pilot a program to connect senior citizens with transportation. With a $1 million grant from the insurance company UnitedHealth, the aim is to study how the health of older populations can be improved by helping them become more mobile.

Lyft's Dan Trigub (@datrigub) works on projects to develop the company's healthcare partnerships. In this in-depth interview he explains how the pilot scheme will work; why he views Lyft as more than just a service to take millennials to bars; how driverless cars could help older people with physical challenges; and why he believes his 3-year old son will never know what it means to have a driving license.
More information
Pilot project announcement at USC Body Computing Conference

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Brianna Stubbs – record-breaking British rower biohacking for human longevity - LLAMA33 Oct 01, 2017

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Brianna Stubbs (@BriannaStubbs) has been a competitive athlete all her life. At the age of 12, in 2004, she became the youngest person to row across the English Channel. She went on to win a gold medal with the GB Rowing Team at the 2016 World Rowing Championships and twice rowed for Oxford in the Women’s Boat Race against Cambridge. Alongside her athletic endeavors, Brianna pursued an academic career, completing her PhD in metabolic biochemistry at Oxford. She is particularly interested in the effects of exogenous ketones on human performance. Earlier this year she joined the San Francisco biohacking company HVMN to pursue her research into the science of human enhancement. In this in-depth interview Brianna breaks down the theory and shares her understanding of ketone supplementation to promote physical performance. She also describes a day in the life of a semi-retired British athlete, discovering a new life and occasionally fasting in sunny California.Fit, Healthy & Happy Podcast
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Joel Kahn: Preventing heart attacks and chronic disease through plant-based nutrition Sep 24, 2017

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Dr. Joel Kahn has treated thousands of acute heart attacks during a career spanning more three decades. A graduate of the University of Michigan Medical School, Dr. Kahn has served as Clinical Professor of Medicine (Cardiology) at Wayne State University School of Medicine since 1993. Once a traditional doctor using traditional techniques, he now applies a holistic approach to health care, believing that many chronic diseases could be prevented through changes in lifestyle, with a plant-based diet at the core of his approach to wellbeing. In this in-depth interview Dr. Kahn explains his theory that the best recipe for good health is a lifestyle “extreme in diet, moderate in exercise and abundant in love.” And with heart disease standing as the world’s leading cause of death, he also plunges into the debates surrounding high fat diets and confusing health messages in the media.

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Laura Pomatto: Disparity in lifespan between the sexes Sep 17, 2017

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Could fruit flies help us understand why women tend to live longer than men? It is an intriguing but age-old question. Laura Pomatto is the first-ever graduate in the Biology of Aging Doctorate program of the USC Leonard Davis School of Gerontology and the Buck Institute for Research on Aging, in California. It is the first formal program of its kind in the U.S. Her main interest is in understanding why an organism loses its ability to cope with oxidative stress during aging. Laura’s work with fruit flies has revealed differences in the way male and females respond to oxidative stress. The research could help explain why women typically outlive men. In this in-depth interview Laura explains why fruit flies are a perfect genetic model for aging research; how the close bond she had with her grandparents inspired her to follow a career in the biology of aging; and why she believes scientists should work harder to explain their work to the general public. Fit, Healthy & Happy Podcast
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Andrius Baskys: Calorie restriction to extend healthspan Sep 10, 2017

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Dr. Andrius Baskys (@MindThisMind) adopted a lifestyle of calorie restriction because he wanted to improve his health as a middle-aged man. The Lithuanian-born psychiatrist and neuroscientist studies aging and interventions to reverse it. A prolific writer and former clinical professor of health sciences at the University of California, Riverside, Dr. Baskys currently practices as a gero-psychiatrist, treating mental disorders in the elderly. He permanently restricts his caloric intake because he believes it will optimize his everyday health and chances of living a long, disease-free life. In this in-depth interview he describes his daily regimen, its apparent health benefits and the restrictions it imposes on his active lifestyle. He also discusses the practical implications of a dietary practice that involves careful measuring of his food, at every meal.

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Healing power of food | Allison Melody Sep 03, 2017

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When Allison Melody lost her parents to cancer it had a profound and life-changing effect on her attitude towards food and the healing power of nutrition. In her early twenties she says she had "no awareness of health,” but was moved to dedicate her life to finding a better way to heal. A film-maker and entrepreneur she formed Holistic Voice, a multi-media production company focussing on diet, exercise and alternative healing modalities. Allison co-hosts, with Suzy Hardy, the Food Heals Podcast (@FoodHealsNation), which brings together experts in the fields of nutrition, health and healing. In this in-depth interview, recorded at the recent Podcast Movement gathering in Anaheim, California, Allison reveals her personal longevity goals and explains how she handles skeptical voices as she pursues a life of optimum health.

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Bob Tygenhof: A life devoted to exercise Aug 27, 2017

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Bob Tygenhof is a 68-year old gym rat and health professional. A former advertising industry executive, Bob pursued a second career as a certified fitness specialist and nutritionist with the Integrative Medical Group of Irvine, California. A long-time exercise devotee, Bob follows a rigid program of strength and aerobic training, in between coaching patients on personalized programs. Working alongside doctors, he also overseas patients following a Fasting Mimicking Diet (FMD), called ProLon, for body weight management and longevity. The Irvine medical practice was among the first to embrace the diet, developed by Dr. Valter Longo at the University of Southern California (USC). LLAMA host Peter Bowes took part in an early clinical trial and was one of the first human guinea pigs to try out the FMD. He discusses it in detail with Dr. Longo in LLAMA episode 01. In this in-depth interview, recorded at the 2017 Podcast Movement gathering in Anaheim, California, Bob Tygenhof explains his motivation for a relentless exercise program and devotion to a lifestyle focussed on longevity.

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Lilian Grigorian | Reviving aging hearts with cells from newborns Aug 20, 2017

Show notes

Problems associated with the aging heart could be reversed by infusing the organ with a type of cell taken from a young heart. According to a study published last week in the European Heart Journal, elderly rats injected with a specific type of stem cell showed a significant improvement in their health and vitality. The cardiosphere-derived cells helped reverse signs of aging in animals with an average age of 22 months, which is considered old for a rat. They were more agile and even showed better hair growth than animals in a control group. In this in-depth interview, Dr. Lilian Grigorian, the study’s co-primary investigator at the Cedars-Sinai Medical Center Heart Institute in Los Angeles, explains how the research was carried out, and why some of the results came as a surprise. She says the “incredibly motivating” findings could have “exciting” implications for human heart health and longevity within the next ten years.
Recorded on August 16, 2017

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Floyd Norman | Disney legend defying ageist stereotypes Aug 13, 2017

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Floyd Norman is busier than ever. He is 82 and still working at the job he started in the 1950s. A cartoonist all his life, Floyd enjoyed a hugely successful career creating some of Disney’s most iconic characters. As a young cartoonist he was handpicked by Walt Disney to be part of the team behind The Jungle Book.
He also worked on classics such as Sleeping Beauty, One Hundred and One Dalmatians and Mary Poppins. Later, at Pixar, Floyd brought his creative flair to Toy Story 2 and Monsters, Inc. But Disney’s first black animator says he was “pushed out” of the job that he loved when he reached the traditional retirement age.
With cartoons and a love of animation in his blood, he refused to accept that his career was over. He returned to work and has since been honored with the title, Disney Legend, in recognition of his extraordinary contributions to The Walt Disney Company.
In this in-depth interview Floyd explains how being busy in his 80s helps him stay young; how, as an “old codger,” he reinvented himself by learning to use digital editing software; and why “not clinging to the past” is the key to keeping his mind active and vital.

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