Live Long with Peter Bowes

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Mindset in health & lifestyle choices | Alia Crum Mar 20, 2017

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How is human longevity influenced by our mindsets on aging, diet, exercise and stress? Inspired by research on the placebo effect, Alia Crum (@AliaCrum), an assistant professor of psychology at Stanford University, investigates the role mindset plays in health and lifestyle choices. She is trying understand how mindsets can have a positive impact on the way the body heals and whether they can be influenced to bring about physical and psychological well-being.
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Fit, Healthy & Happy Podcast
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The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Genetics of exceptional longevity | Nir Barzilai Mar 13, 2017

Show notes

Nir Barzilai is a professor of medicine and genetics at the Albert Einstein College of Medicine and the director of the Institute for Aging Research. He is best known for his work with some of the world’s oldest populations and is currently leading an international effort to aprove drugs that could target aging. Dr. Barzilai was born in Isreal and has had a life-long interest in the mechanisms that control the aging process. He hypothesizes that centenarians have protective genes which delay aging or protect against age-related diseases.

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Cut the sugar | Aseem Malhotra Mar 06, 2017

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Dr. Aseem Malhotra is a campaigner against the excessive consumption of sugar. A National Health Service (NHS) doctor and consultant cardiologist in the UK, he believes that too much sugar in our diets can lead to medical conditions commonly associated with aging – including obesity, type 2 diabetes, and heart disease. A global health advocate and avowed foodie, Aseem is also a writer, and recently completed ‘The Big Fat Fix’ – a film which highlights what he sees as the myths behind our understanding of sugar, fat, and exercise.

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Olympic gold medal winner at 84 | Olga Connolly Mar 06, 2017

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Olga Connolly is an Olympic gold medalist, who triumphed during the 1956 games in Melbourne. She threw the discus for her home country, Czechoslovakia. During the competition, she fell in love with, and later married, American athlete Harold Connolly – a controversial move at the height of the Cold War. Now 84, Olga has forged a career in fitness, working as a personal trainer at the University of California, Irvine, specializing in holistic fitness studies and training.

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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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Creating the fasting mimicking diet | Valter Longo Mar 06, 2017

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Valter Longo is Director of the University of Southern California (USC) Longevity Institute and a professor in biological science. Originally from Italy, he is a cell biologist who specializes in the mechanisms of aging in yeast, mice, and humans. His laboratory has identified genetic pathways that regulate aging in simple organisms and reduce the incidence of certain diseases in mice and humans. Valter has also developed a dietary regime – known as the fasting mimicking diet – that may reduce risk factors for aging in people.

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Welcome to Live Long and Master Aging Mar 01, 2017

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Peter Bowes, a journalist and Los Angeles-based broadcaster, presents the launch episode of the Live Long and Master Aging (LLAMA) podcast, exploring the science and stories behind human longevity. In each episode we interview leading longevity scientists and remarkable people who have mastered the art of aging.

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