Live Limitless with Gigi Meyer

Latest Episodes:

37: Nutrition Psychology with England’s finest, Ben Olliver Jun 20, 2022

Show notes

⁣⠀
This episode is GREAT for nutrition coaches & for people who just want to better understand HOW to have long-term success in their own fitness journeys.⠀
Ben Olliver, Suprahuman’s Performance coordinator, coached me personally in nutrition & fitness for about a year. Not only did he have a huge impact on my success in my own fitness, but taught me A LOT of what I know today as a coach.⠀
In this episode, we talk about how nutrition coaching is actually LESS about the strategy & way MORE about psychology than you think.⠀
I also go over the 3 most important things I learned from Ben while he coached me & how I’ve used it to personally transform 100s of ladies' bodies & lives.⠀
_______________________⁣⠀
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Follow me on social media!⁣⠀
Instagram⁣⠀
Twitter⠀
Facebook⠀
⁣⠀
How We’ve Helped 100s of Women Lose Fat, Tone Up & Feel Stronger Forever WITHOUT Spending Insane Hours in the Gym, Cutting Out Their Favorite Food & Giving Up Their Social Life [FREE VIDEO] → Toned4Ever Method⁣⠀
⁣⠀
Use Code “LIVE LIMITLESS” for $5 OFF any GFIT Merch Item of your choice!⁣⠀
GFIT MERCH⠀
⁣⠀
FREE Shipping for my Go-To Protein Power!⁣⠀
1st Phorm Level-1 Protein Powder
⁣⠀
We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, shoot me a text at 740-761-4309!⠀
⠀

36: All It Takes Is ONE Decision featuring guest, Mark Anthony Joe May 23, 2022

Show notes

⁣⠀
Fasten your seatbelts on this wild ride, y’all.⠀
I’ve gotten to know my good friend, Mark Joe, pretty well over the past couple of years while working with 1st Phorm. His knowledge & intellect is NEXT level. I’ve learned SO much from him regarding business, sales, fitness & supplements. But I’ve always been so curious to know his story.⠀
Sure enough, in this episode, he tells it all. Mark dives into some traumatic childhood memories & recalls his troubling teenage years. At one point, he ended up in prison, where he made one simple decision that changed the course of his life from that moment going forward.⠀
Now look at him. :)⠀
_______________________⁣⠀
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Follow me on social media!⁣⠀
Instagram⁣⠀
Twitter⠀
Facebook⠀
⁣⠀
How We’ve Helped 100s of Women Lose Fat, Tone Up & Feel Stronger Forever WITHOUT Spending Insane Hours in the Gym, Cutting Out Their Favorite Food & Giving Up Their Social Life [FREE VIDEO] → Toned4Ever Method⁣⠀
⁣⠀
Use Code “LIVE LIMITLESS” for $5 OFF any GFIT Merch Item of your choice!⁣⠀
GFIT MERCH
⁣⠀
FREE Shipping for my Go-To Protein Power!⁣⠀
1st Phorm Level-1 Protein Powder⠀
⁣⠀
We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, shoot me a text at 740-761-4309!⠀
⠀

35: Why EVERYONE Should Strength Train May 16, 2022

Show notes

⁣Strength training changed my life & if it hasn’t already, I’m convinced it’ll change yours, too.⠀
In this episode, I talk about the main benefits of strength training & why I think everyone should incorporate it into their fitness regimen ASAP. You won’t regret it.⠀
_______________________⁣⠀
⁣⠀
Follow me on social media!⁣⠀
Instagram⁣
Twitter⠀
Facebook⠀
⁣⠀
How We’ve Helped 100s of Women Lose Fat, Tone Up & Feel Stronger Forever WITHOUT Spending Insane Hours in the Gym, Cutting Out Their Favorite Food & Giving Up Their Social Life [FREE VIDEO] → Toned4Ever Method⁣⠀
⁣⠀
Use Code “LIVE LIMITLESS” for $5 OFF any GFIT Merch Item of your choice!⁣⠀
GFIT MERCH⠀
⁣⠀
FREE Shipping for my Go-To Protein Power!⁣⠀
1st Phorm Level-1 Protein Powder
⁣⠀
We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, shoot me a text at 740-761-4309!⠀
⠀

34: GFIT Highlight: Sarah Avery & her GFIT Journey May 09, 2022

Show notes

⁣⠀
I recorded a live episode with GFIT Member, Sarah Avery, because her story is just too great not to tell.⠀
Within the last year, Sarah lost 75lbs & KEPT it off while going on vacation, enjoying the holidays & eating all her favorite foods.⠀
Sarah is a savage with her goals & to mention, she’s a cancer survivor!⠀
Hear her story & about her experience with GFIT in this short episode!⠀
_______________________⁣⠀
⁣⠀
Follow me on social media!⁣⠀
Instagram⁣
Twitter
Facebook
⁣⠀
How We’ve Helped 100s of Women Lose Fat, Tone Up & Feel Stronger Forever WITHOUT Spending Insane Hours in the Gym, Cutting Out Their Favorite Food & Giving Up Their Social Life [FREE VIDEO] → Toned4Ever Method⁣
⁣⠀
Use Code “LIVE LIMITLESS” for $5 OFF any GFIT Merch Item of your choice!⁣⠀
GFIT MERCH
⁣⠀
FREE Shipping for my Go-To Protein Power!⁣⠀
1st Phorm Level-1 Protein Powder
⁣⠀
We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, shoot me a text at 740-761-4309!⠀
⠀

33: Why You’re Frustrated & Discouraged by Your Results May 02, 2022

Show notes

⁣⠀
In this episode, I talk about 5 big reasons why I see many ladies get frustrated with their fitness results & how to FIX the problem!⠀
The solution is MUCH simpler than you think.⠀
_______________________⁣⠀
⁣⠀
Follow me on social media!⁣⠀
Instagram⁣⠀
Twitter⠀
Facebook⠀
⁣⠀
How We’ve Helped 100s of Women Lose Fat, Tone Up & Feel Stronger Forever WITHOUT Spending Insane Hours in the Gym, Cutting Out Their Favorite Food & Giving Up Their Social Life [FREE VIDEO] → Toned4Ever Method⁣⠀
⁣⠀
Use Code “LIVE LIMITLESS” for $5 OFF any GFIT Merch Item of your choice!⁣⠀
GFIT MERCH⠀
⁣⠀
FREE Shipping for my Go-To Protein Power!⁣⠀
1st Phorm Level-1 Protein Powder⠀
⁣⠀
We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, shoot me a text at 740-761-4309!⠀

32: Family, Football & Harmonious Chaos with Nicki Meyer Dennis Apr 18, 2022

Show notes

Put the 2 Meyer sisters together & you never know what you’re gonna get!
In this episode, we bounce around from revisiting hilarious Meyer family stories… to learning how she conducts such symphonious chaos with 3 kids, 5 & under… to reflecting on how football has really impacted our lives, positively & negatively.
We’re just a couple of sisters with a unique upbringing wanting to share our story & spread the truth that FAMILY IS EVERYTHING._______________________⁣⁣Follow me on social media!⁣ Instagram⁣Twitter Facebook⁣How We’ve Helped 100s of Women Lose Fat, Tone Up & Feel Stronger Forever WITHOUT Spending Insane Hours in the Gym, Cutting Out Their Favorite Food & Giving Up Their Social Life [FREE VIDEO] → Toned4Ever Method⁣⁣Use Code “LIVE LIMITLESS” for $5 OFF any GFIT Merch Item of your choice!⁣GFIT MERCH⁣FREE Shipping for my Go-To Protein Power!⁣1st Phorm Level-1 Protein Powder⁣We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, shoot me a text at 740-761-4309!

31: Fitness Coach & Influencer Red Flags Apr 11, 2022

Show notes

BEWARE: Not all fitness coaches & influencers are people you WANT to be coaching/influencing you!
As I grow in the fitness industry, my role has grown beyond just helping individuals on their fitness journey. This industry is HUNGRY for answers & are constantly looking for ways to fix their problems.
& unfortunately, there’s just way too much BS out there, so I’ve taken it upon myself to expose the nonsense that’s actually hurting people more than helping people, without them even knowing it.
So, here are my RED FLAGS I look out for when coming across coaches & influencers in the fitness industry._______________________⁣⁣Follow me on social media!⁣ Instagram⁣Twitter Facebook⁣How We’ve Helped 100s of Women Lose Fat, Tone Up & Feel Stronger Forever WITHOUT Spending Insane Hours in the Gym, Cutting Out Their Favorite Food & Giving Up Their Social Life [FREE VIDEO] → Toned4Ever Method⁣⁣Use Code “LIVE LIMITLESS” for $5 OFF any GFIT Merch Item of your choice!⁣GFIT MERCH⁣FREE Shipping for my Go-To Protein Power!⁣1st Phorm Level-1 Protein Powder⁣We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, shoot me a text at 740-761-4309!

30: Ex-Athlete’s Journey to a New Purpose with Lauren Chastang Apr 04, 2022

Show notes

Absolutely honored to have GFIT Coach, Lauren Chastang, back on the Live Limitless Podcast!⁣⁣Lauren just recently graduated after 5 years of dominating in the college volleyball world & is now smack dab in the middle of what EVERY athlete experiences when their career comes to an end: Finding a new purpose.⁣⁣In this episode, Lauren shares how she’s managed this identity shift herself & how she’s helped tons of ex-athletes, who have joined GFIT, to find a new purpose in a life outside of athletics.⁣_______________________⁣⁣Follow me on social media!⁣ Instagram⁣Twitter Facebook⁣How We’ve Helped 100s of Women Lose Fat, Tone Up & Feel Stronger Forever WITHOUT Spending Insane Hours in the Gym, Cutting Out Their Favorite Food & Giving Up Their Social Life [FREE VIDEO] → Toned4Ever Method⁣⁣Use Code “LIVE LIMITLESS” for $5 OFF any GFIT Merch Item of your choice!⁣GFIT MERCH⁣FREE Shipping for my Go-To Protein Power!⁣1st Phorm Level-1 Protein Powder⁣We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, shoot me a text at 740-761-4309!

29: Shaking the Pressure with Nate Meyer Mar 28, 2022

Show notes

FINALLY brought on THE Meyer favorite… my brother, NATE!
In this episode, we talk about…

Our favorite memories growing up together
His journey as a two-sport athlete at University of Cincinnati
A harsh, yet life-changing lesson from our dad when he was 8 year old
How the heck he handles the pressure of being Urban Meyer’s only son

… & tons more.
Nate’s by far the most low-key, reserved Meyer & this episode provides a deep look into his life that you really can’t get anywhere else._______________________
Follow me on social media!Instagram Twitter Facebook
How We’ve Helped 100s of Women Lose Fat, Tone Up & Feel Stronger Forever WITHOUT Spending Insane Hours in the Gym, Cutting Out Their Favorite Food & Giving Up Their Social Life [FREE VIDEO] → Toned4Ever Method
Use Code “LIVE LIMITLESS” for $5 OFF any GFIT Merch Item of your choice!GFIT MERCH
FREE Shipping for my Go-To Protein Power!1st Phorm Level-1 Protein Powder
We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, Shoot me a text at 740-761-4309!

28: GFIT Highlight: Jenna’s Journey to Lose 100lbs! Mar 07, 2022

Show notes

To anybody who’s on the fence about joining GFIT & making a decision that’ll forever improve their life… let THIS be the tipping point to you FINALLY jumping in.

Jenna’s been with GFIT for just over a year & half. The quote below came from her & has had a huge impact on the evolution of the GFIT mission…

“I’ve sought to live life now & not just exist… but to actually LIVE.”

& that’s exactly what we’ve become about…

Helping ladies break free & LIVE LIMITLESS.
_______________________

Follow me on social!
Instagram
Twitter
Facebook

How We’ve Helped 100s of Women Lose Fat, Tone Up & Feel Stronger Forever WITHOUT Spending Insane Hours in the Gym, Cutting Out Their Favorite Food & Giving Up Their Social Life [FREE VIDEO] → Toned4Ever Method

Use Code “LIVE LIMITLESS” for $5 OFF any GFIT Merch Item of your choice!
GFIT MERCH

FREE Shipping for my Go-To Protein Power!
1st Phorm Level-1 Protein Powder

We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, Shoot me a text at 740-761-4309!

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