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    Health & Fitness

    Live Like a Girl with Dr. Mindy Pelz

    We were taught that doing anything “like a girl” was a weakness. Dr. Mindy Pelz is here to prove it’s your greatest strength.

    A renowned advocate for women’s health, Dr. Mindy is passionately committed to helping women embrace and trust their body’s natural healing processes. Drawing on an extensive background in women’s health, she’s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

    On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

    Press play, and let’s live like a girl.

    Advertise

    Copyright: © 2020 - 2026 Dr. Mindy Pelz | All Rights Reserved

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    Latest Episodes:
    Fasting and Cancer - With Dr. Nasha Winters and Dr. Mindy Pelz Mar 23, 2020
    Show notes

    Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

    Dr. Nasha Winters's first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. The metabolic approach to cancer stems from her nearly three decades of personal and professional experience in the field of integrative oncology.In this podcast we cover:

    • Fasting and cancer
    • Why cancer is a metabolic disease
    • How to take care of your mighty mitochondria
    • Low protein diet and cancer

    Learn more at https://www.drnasha.com/


    Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz Mar 23, 2020
    Show notes

    Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can't heal a body that's in fight or flight crisis!In this podcast we cover:

    • Hormone fluctuations
    • Mind/body connection being a two-way street
    • Why your body holds on to weight in response to trauma
    • How excess weight is armor
    • When pushing harder doesn't work
    • Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing)
    • Learning to magnify what you love about your body instead of what you hate about it
    • Enjoying exercise
    • Using DIY natural products that work BETTER than their synthetic versions

    Katie Wells can be found at wellnessmama.com/ More resources:The Body Keeps The Score by Bessel van der Kolk MD: https://amzn.to/3afwC1b

    The Tapping Solution App: https://www.thetapp


    The Epicenter of Chronic Disease, and Your Microbiome - With Dr. Zach Bush and Dr. Mindy Pelz Mar 21, 2020
    Show notes

    Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!

    Zach Bush, MD, of Farmer's Footprint, has triple board certified expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity.

    His education efforts aim to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.In this podcast we cover:

    • The rise in diseases beginning in the 1990's
    • The Gut-Brain Axis and how to mend it
    • The chemical industry we now call farming
    • Why Roundup and glyphosate is the epicenter of chronic disease
    • Where our crops are really going (it's not to the dinner plate)
    • How regenerative agriculture can help solve climate change

    Learn more at www.zachbushmd.com , www.intrinsichealthseries.com , and www.ionbiome.com


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