Liv Lighter with Gina

Latest Episodes:

Maintenance & Mindfulness: Midweek Motivation - May 28, 2025 May 28, 2025

Show notes

Welcome to your Midweek Motivation!

In this episode of Midweek Motivation, Gina gets real about a moment that stopped her in her tracks—a conversation with a potential guest that left her questioning everything. After being told her mission was perceived as promoting the “perfect body,” Gina unpacks the disconnect between public perception and the heart of The Livy Method. With honesty and vulnerability, she reflects on the weight of diet culture, her own messaging, and how past traumas and disordered eating experiences shape the journey so many are on. This is a candid behind-the-scenes look at the inner work it takes to lead with compassion, clarity, and conviction.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 5 May 28, 2025

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method.

The Tweak This Week? Levelling Up - Maximizing and Eating to Satisfaction.

In this episode, Gina and Kim talk about what it means to be in the groove—and why that’s exactly where the real work begins. They break down why hunger is a good sign, how satisfaction isn’t something you can eyeball, and why feeling off could actually mean the scale is about to move. There’s a real shift this week—from just following the plan to starting to own it. Whether it's emotional eating sneaking back in or the scale not behaving the way you hoped, Gina and Kim remind you this is the moment to lean in, get curious, and ask better questions. It’s not just about losing weight anymore—it’s about noticing how far you’ve come and recognizing that calm, confident vibe that’s starting to stick.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 38 - Spring 2025 May 28, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina reminds listeners that while consistency may not feel exciting, it’s where real change takes root. She unpacks why the scale might not be moving—hint: it’s not just about food—and helps reframe slow progress as a sign that your body is doing some deeper work. From holding space for grief while still showing up, to painting a picture of your future self feeling amazing on a sunny patio, the conversation is both real and uplifting. Gina also touches on the calm that comes when your body is truly content, and the quiet confidence that follows.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Spring 2025 May 27, 2025

Show notes

In this episode, Gina and Naturopathic Doctor Paul Hrkal unpack what it means to feel stuck on the scale even when you're doing “everything right.” They explore how chronic, low-grade inflammation—triggered by stress, processed foods, disrupted sleep, or food sensitivities—might be silently sabotaging your progress. From feeling puffy or sluggish to navigating the sneaky impact of “healthy” packaged foods, they walk listeners through the subtle signals your body sends when it’s working through internal stress. Dr. Paul also highlights the importance of sticking to the basics before jumping to tests or supplements, and invites a real-talk reflection on alcohol—how it affects your sleep, stress, and fat loss more than you might think. Finally, a reminder to the community: mindfulness isn’t just about food, it’s about every choice you make. A must-listen for anyone needing a mindset reset or wondering what else might be going on behind the scenes.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

www.paulhrkalnd.com

If you are in the Spring 2025 Support Group, you can check out the full video here:

www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - May 26, 2025 May 26, 2025

Show notes

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette open up about grief—how it lingers, resurfaces, and reshapes our lives in ways we rarely talk about. Marking two years since her children’s father passed away, Gina shares the emotional weight of the day, reminding listeners that behind every goal, especially weight loss, is a real person navigating real life. Odette reflects on her own family’s journey with her son’s health and the grief that comes from losing imagined futures. Together, they hold space for all forms of grief—loss of loved ones, dreams, identity—and explore how this silent heaviness can make showing up for ourselves feel impossible. But through that heaviness comes a powerful message: you’re not alone, your feelings are valid, and there’s strength in continuing, especially when it's hard.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025 May 26, 2025

Show notes

In this episode, Gina and Dr. Jennifer Zelovitzky unpack the hormonal shifts that come with midlife, offering clarity instead of blame. Menopause isn’t the villain—it’s a transition, and understanding how your body changes is the first step toward real empowerment. Dr. Jennifer explains why chasing “hormone balance” misses the mark, and instead urges listeners to tune into their symptoms and support their bodies accordingly. From the impact of hot flashes and sleep loss on fat loss, to the role of stress and cortisol, even when the food is “perfect,” Gina and Dr. Jennifer keep it real. Dr. Jennifer also touches on how HRT can support the process, but makes it clear: it’s not a shortcut. The conversation wraps with a powerful reminder—you’re not behind. If you’re following the Livy Method, you’re already doing the right things. Keep showing up. You’re building momentum.

Find Dr. Jennifer:

Podcast: Medsplaining

Instagram: @medsplaining

www.medcan.com/menopause-and-perimenopause

You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 33 - Spring 2025 May 23, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina breaks down what it really means to downsize without feeling deprived. From tuning into your hunger cues to understanding that portion control isn't punishment, she reframes the conversation around food and body trust. She explores why the quality of what you eat matters more than quantity, and offers a powerful reminder: you can love yourself fully and still want to level up. Gina also shares how to navigate real life—think vacations, barbecues, and social pressures—without falling into old diet mentalities. Whether you’re learning to listen to your body’s signals or finally letting go of guilt around eating less, this episode is all about making empowered choices. And if that scale hasn’t budged? Gina explains why it might have nothing to do with food—and everything to do with what’s really going on in your life.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 32 - Spring 2025 May 22, 2025

Show notes

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina unpacks why our relationship with food goes far beyond hunger—it's rooted in celebration, coping, and survival. She highlights the mental and emotional layers that often get overlooked, sharing why weight gain has more to do with life’s curveballs than a lack of willpower. Gina explains how downsizing isn't about restriction, but about understanding your mindset around portions. She reframes hunger as a sign that your body is communicating, not something to fear or fix. Throughout the conversation, she makes it clear: true success comes from addressing the behaviours behind the weight, not just the food.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - May 21, 2025 May 21, 2025

Show notes

Welcome to your Midweek Motivation!

This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action can bring it back. They explore how cravings might actually be a cue for something deeper, and break down the downsizing process as an invitation to tune in, not restrict. Listeners are encouraged to lean into awareness, embrace their own pace, and trust their body's signals—even when it’s messy. From emotional cues to practical insights, Gina and Odette help reframe what it means to show up, even on the days when you’re just not feeling it. The message? If it matters, do it anyway.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 4 May 21, 2025

Show notes

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.

The Tweak This Week? DOWNSIZING.

In this episode, Gina and Kim unpack Week 4 of The Program—Downsizing—one of the most emotionally charged (and misunderstood) parts of The Livy Method. While the tweak is simple on paper—leave a few bites behind—the real challenge lies in navigating old diet baggage, food scarcity fears, and the mental chatter that can make change feel hard. They share practical reminders, validation for the feels, and real talk about why fear of hunger is holding many members back. Whether you’re new or returning, this conversation reframes the purpose behind this tweak and offers the perspective shift you didn’t know you needed.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

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