Little Z's Sleep Podcast - TopPodcast.com

Latest Episodes:

Why is a 7-to-7 sleep schedule so commonly recommended? Aug 20, 2024

Show notes

Lindsay asks, "Is a 7-to-7 sleep schedule better than a 9-to-9 schedule? Why or why not?"

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

Does sleeping through the night mean something different to everyone? Aug 15, 2024

Show notes

Rachel asks, "What does sleeping through the night really mean? Isn't it different for everyone?"

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

My toddler takes an hour to fall asleep every night! What's going on? Aug 13, 2024

Show notes

Kelsey from Urbana, IL asks, "My 21-month old takes an hour to fall asleep every night. What's going on?"

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

My 4 year old keeps waking early, what do I do? Aug 08, 2024

Show notes

Katie from Oceanside CA asks, "My 4-year old has been waking up early every day for the past month. How do I stop these early morning wakes?"

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

Help! My toddlers are going crazy at bedtime! Aug 06, 2024

Show notes

Jenna asks, "My two kids are 13 months apart. They get each other so riled up at bedtime and it is hard to do two bedtimes while calming them down. How do I control this?"

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

Can you sleep train a baby while they learn to roll? Aug 01, 2024

Show notes

Natalia from Toronto, Canada asks, "My baby gets stuck on his stomach several times each night and can't flip back over. Is it still possible to sleep train him?"

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

When do I nurse my toddler during bedtime routine? Jul 18, 2024

Show notes

Kaylyn from Cincinnati asks, "What do you recommend for breastfeeding moms needing to drop the nighttime feed? You teach to drop all bedtime feeds by 13 months, but I'm still breastfeeding my 14-month old twice a day."

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

How can I sleep train siblings who share a room? Jul 16, 2024

Show notes

Michelle from Guatemala asks, "Do I sleep train both of my children at the same time or separately? My 18-month old and 5-year old both share a room together. How do we tackle this?"

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep

How do I get my 2 year old to stop sucking their thumb? Jul 04, 2024

Show notes

Elise from Belgium asks, "How do I get my 2.5 year old toddler to stop sucking her thumb? She has been sucking her thumb to help soothe herself, but now it seems impossible for her to stop."

AAP Recommendations for Stopping Pacifier and Thumb Sucking

Mayo Clinic resource: Helping your Child Stop Thumb Sucking

Little Z's® Sleep Consulting has helped over 25,000 families Make Sleep A Thing through Newborn, Baby, Toddler, and Preschool online programs.

Make Sleep A Thing for your family, starting at $79!

>> Newborn Sleep Course (0-3 months)

>> Baby Sleep Training Plans (4-16 months)

>> Toddler Sleep Training Plans (17 months - 3 years)

>> Preschool Sleep Training Plans (3 years+)

Have a question to submit for an upcoming episode?

Send Becca a DM on Instagram with the first two words "Podcast question" and then share your Q!

SUBSCRIBE TO THE YOUTUBE CHANNEL: https://www.youtube.com/@littlezsleep

FOLLOW ON INSTAGRAM: @littlezsleep