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    Health & Fitness

    Listen To Sleep – Quiet Bedtime Stories & Meditations

    Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜


    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    The Horn of Ragnar - A Tale of Friendship and Remembrance Jul 19, 2026
    Show notes

    Einar walks a stretch of coastline with his lifelong friend to scatter his father’s ashes in the cove where he first taught them to swim. Along the way, cherished memories surface and a quiet fireside goodbye becomes the heart of an unhurried journey toward rest.

    You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

    Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

    To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    Grandpa’s River - A Story of Finding Life’s Flow Jul 12, 2026
    Show notes

    A gentle story about a girl and her grandfather on a day-long river journey, and the quiet lessons that pass between them without ever being said aloud. It follows them from a foggy morning launch to a firelit camp under the stars, where Etta learns to notice more by doing less.

    You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

    Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

    To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The Lookout - A Story of Climbing Above the Noise Jul 05, 2026
    Show notes

    A slow, sensory story about elevation, silence, and the particular peace of a job that asks only for attention. We’ll follow a weary traveler up a two-day mountain trail toward a fire lookout tower, where the noise in his mind quiets before he ever notices it happening.

    You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

    Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

    To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    Lamplight at the Hall - A Story of Cozy Companionship Jun 28, 2026
    Show notes

    A cozy story about a reunion of two best friends. On a rainy day, Bramwell prepares the hall for a visitor who may never arrive and falls in love with his family home all over again.

    You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

    Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

    To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The Owl on the Road - A Story for Trusting the Dark You Can't See Through Jun 20, 2026
    Show notes

    A dreamy story about trusting what you can't fully see. A weary traveler loses the road in the dark, and the unlikely guide who finds him won't explain the way, only ask whether he's willing to follow it anyway.

    You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

    Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

    To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    Maren & the Dragons - A Story of an Obstacle That Becomes an Invitation Jun 14, 2026
    Show notes

    A gentle story about moving through life’s challenges and what might be waiting on the other side. Maren has spent twelve years moving dragons along, but one won't be moved, and a twelve year old girl knows a path nobody else bothers with.

    You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

    Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

    To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The Slow River - A Story for the Questions That Don’t Have a Shape Yet Jun 07, 2026
    Show notes

    A slow, quiet story about sitting with not-knowing until it gets a little easier to carry. Rue the otter has something on his mind and goes to the river, where Amos the beaver is already at work, and the morning is doing what mornings do.

    You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

    Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

    To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The Unlit Wick - A Story of Letting the Fire Rest May 30, 2026
    Show notes

    A quiet hero's journey into the unnamed space between one life and the next, for anyone who has ever stood at the edge of something they couldn't yet see. Meet Silas, a man who has spent his life walking forest paths at night, lantern in hand, telling stories to the dark and finding the unknown.

    You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

    Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

    To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The Unmapping - A Journey Back to Yourself May 24, 2026
    Show notes

    A story about solitude, wonder, and the quiet joy of coming back to yourself. A woman packs one broken suitcase and follows her heart to a small stone town in rural Spain, where the silence is wide enough to breathe in and the warmth finds her when she is ready to be found.

    You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

    Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

    To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The Glass Beach - A Story About What We Carry Back from the Places that Change Us May 17, 2026
    Show notes

    Saoirse, a young boatbuilder, returns to her small Irish coastal village after six months of apprenticeship away. A quiet coming-of-age about craft, fathers, and the glass beach where the sea turns broken things beautiful.

    You can get my new book, Awaken Your Myth, at https://awakenyourmyth.com/book/. Please leave a review on Amazon here: https://www.amazon.com/Awaken-Your-Myth-Discover-Purpose/dp/1797235257/ref=tmm_hrd_swatch_0#averageCustomerReviewsAnchor To leave a review on GoodReads, click here: https://www.goodreads.com/book/show/238747993-awaken-your-myth#CommunityReviews

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial.

    Want to change your story? Take the free Path Assessment at https://jointhecabin.org. In two minutes, you'll see your personalized journey and know exactly where to start.

    To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


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