Stay ConnectedStories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜
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Welcome to this video episode of Listen to Sleep. Today, we're trying something new - a unique, calming meditation session recorded live on my back porch in the heart of Northern California. Accompanied by the peaceful ambient sounds of nature and our newest napping rescue dog, Joey, we delve into a journey of mindfulness. Whether you're here to find serenity before sleep or to center yourself during a busy day, this meditation invites you to simply be present and curious in the moment.
Through focusing on your breath, sensing into the space around you, and fostering a gentle curiosity, this meditation guides you towards a state of tranquility. We explore the power of presence, the art of observing without judgment, and the concept that we are more than our thoughts. This session aims to empower you to get closer to your own truth, discovering answers that come without words, and fostering a sense of oneness with the world around us.
So, settle down comfortably, be it sitting or lying down, and join us for a restful and reflective experience. Remember, there's no need to change anything or wish for something different - just be here, in this very moment.
At https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.
Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm.
You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
In this enchanting twist on the classic tale of Rumpelstiltskin, a prince and his husband navigate the challenges of a mysterious promise to a magical being whose name carries unimaginable power. This fairy tale takes listeners on a journey through golden kingdoms, secret pacts, and the transformative power of love and acceptance.
At https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.
Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm.
You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
This meditation guides you through the changing seasons, highlighting the natural beauty and inevitability of change. You'll learn to embrace the growth and transformation that each season brings, understanding that you are an integral part of this ever-changing world.
At https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.
Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm.
You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
In this heartfelt tale of resilience and hope, we follow the transformative adventure of a young dog named Joey as he finds his way from a life of confinement to the boundless joy of Sleep Mountain. It reminds us that we can embrace the unexpected and find healing in the beauty of new beginnings.
At https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.
Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm.
You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
Embark on a serene journey to the heart, exploring your inner sanctuary of peace, calm, and safety. This meditation guides you gently into a restful sleep, as you synchronize with the comforting rhythm of your own heartbeat and breath.
At https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.
Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm.
You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
An urban couple, in pursuit of a serene getaway, uncovers the mystical bond between sleep, dreams, and reality at an enchanted inn on Sleep Mountain.
At https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.
Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm.
You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
This introspective journey, nurturing the values of unity, acceptance, and compassion, aims to heal past wounds and foster a deeper understanding of our interconnectedness.
At https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.
Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm.
You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
In the heart of a tranquil woodland, a fox family embarks on a life-affirming journey, teaching their kits to navigate the challenges of the wild and climb the towering pepperwood tree. This enchanting tale, infused with lessons of growth and survival, unfolds against the backdrop of a shimmering summer, capturing the essence of nature's rhythms and the magical bond of family.
At https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.
Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm.
You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
Embark on a mindful exploration of failures and their potential for growth, all inspired by our journey of adopting a rescue dog named Joey.
At https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.
Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm.
You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
Once upon a time in a kingdom veiled by darkness, a courageous farmer's daughter joined forces with twelve valiant princes, embarking on a magical quest through dreams to vanquish a wicked enchantment. Their tale, filled with bravery and resilience, awakened a slumbering realm, illuminating hearts with hope and triumph, ensuring dreams of joy for all. I hope you enjoy this original fairy tale based on the listener favorite, The Twelve Dancing Princesses.
You can see a picture of our foster dog Joey on my Instagram at https://www.instagram.com/p/Ct15ErIJRI0/ and you can apply to adopt him at https://mendohumanesociety.com/.
At https://awakenyourmyth.com, you can find six free online workshops I put together for you, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practical tools and insights for approaching life as a hero’s journey of untold riches. Please let me know how you like them.
Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 400+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit https://listentosleep.supportingcast.fm.
You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at https://www.listentosleep.com/store.
Sleep well, friends.💜
Erik
Hosted on Acast. See acast.com/privacy for more information.
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