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    Health & Fitness

    Listen To Sleep – Quiet Bedtime Stories & Meditations

    Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in Northern California. For less than $5/month, supporters get access over 500 premium, ad-free episodes, including nature sounds and eight classic audiobooks. Subscribe in Apple Podcasts or at https://www.listentosleep.com/support/. 💜


    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    The Timeless Clock - A New Year's Tale Dec 29, 2024
    Show notes

    A sleepy tale set in a snow-draped village, where a clockmaker and her grandson gather life’s fleeting moments within softly glowing timepieces.

    We’ll join Margaret and Jacob on a gentle journey of hidden wonders—an ideal companion for winding down and welcoming the hush of midnight in the New Year.

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

    To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    Night Train to the Northern Lights Dec 22, 2024
    Show notes

    Drift into deep sleep on a magical train journey through Norway’s snowy fjords and into the Arctic Circle, where cozy fires, hot springs, and the dancing northern lights await. This immersive, mindful bedtime story will calm any racing thoughts and guide you gently into peaceful rest.

    You can find my Holiday Mindfulness Challenge at https://challenges.awakenyourmyth.com/posts/transform-your-holiday-experience-with-mindfulness-a-last-minute-gift-idea

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

    To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The 8 Nights of Light - Part Two Dec 15, 2024
    Show notes

    In this soothing bedtime story, a workaholic lawyer rediscovers her Jewish heritage through eight mystical dreams during Hanukkah, each one revealing deeper truths about family, tradition, and inner light. As ancient wisdom combines with modern mindfulness, listeners will drift off to sleep surrounded by the gentle glow of holiday magic and multi-generational healing. Tonight's episode is part two of two.

    You can find my Holiday Mindfulness Challenge at https://challenges.awakenyourmyth.com/posts/transform-your-holiday-experience-with-mindfulness-a-last-minute-gift-idea

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

    To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The 8 Nights of Light - Part One Dec 08, 2024
    Show notes

    In this soothing bedtime story, a workaholic lawyer rediscovers her Jewish heritage through eight mystical dreams during Hanukkah, each one revealing deeper truths about family, tradition, and inner light. As ancient wisdom combines with modern mindfulness, listeners will drift off to sleep surrounded by the gentle glow of holiday magic and multi-generational healing. Tonight's episode is part one of two.

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

    To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The Dragon's Fire Dec 01, 2024
    Show notes

    In this enchanting fairy tale, an unconventional prince and a mindful young royal join forces to free their siblings from a dragon, not through battle but through understanding and acceptance of their true nature. Together, they discover that what makes us different can be our greatest strength.

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

    To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    Sacred Snow Monkeys - A Japanese Garden Meditation for Deep Sleep Nov 24, 2024
    Show notes

    Journey through the quiet transformation of a Japanese garden as rain turns to snow and back again, winding past ancient temple grounds where macaques soak in hot springs and monks tend sacred bells. This mindful meditation guides you through mist-wreathed paths to a peaceful guesthouse, where the sounds of nature and wisdom of centuries ease you into perfect rest.

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

    To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    A Home in the Hollow Nov 17, 2024
    Show notes

    A solitary raccoon and a late-migrating robin find unexpected friendship in an old oak tree, sharing warmth and wisdom as autumn fades to winter. Together they discover that sometimes the best shelter isn't just a place, but the quiet companionship we find along the way.

    For a limited time you can get my new mindfulness course, The Gentle Trail to Presence, for just $19 at https://gentletrail.com.

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

    To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The Desert's Memory Nov 10, 2024
    Show notes

    A sleepy tale about two sisters who discover a mysterious stone arch in the desert that transports them into the past. They'll need to gather sacred plants and learn the desert's ancient wisdom to find their way home.

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

    To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    Cozy Autumn Cabin & Snowfall for Deep Rest - A Guided Sleep Visualization Nov 03, 2024
    Show notes

    Drift into relaxation on a peaceful autumn hike through a vibrant New England forest as the sun sets and snow begins to fall. This guided visualization takes you to a cozy cabin by the fire, where you’ll settle in, unwind, and slip gently into restful sleep.

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

    To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    The Library After Hours Oct 27, 2024
    Show notes

    In the hushed twilight of a Victorian library, a dedicated librarian discovers she can step through the pages of books into their worlds, finding solace in literary adventures until she meets a young girl who shares her special gift. Together they explore countless magical stories, gradually understanding that sometimes the most beautiful chapters come after what seems to be the end.

    Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 450 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠

    To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠

    Sleep well, friends.💜

    Erik

    Hosted on Acast. See acast.com/privacy for more information.


    Previous 1 9 10 11 12 13 50 Next

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