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Listen.Think.Leap! A Creative Movement Podcast — Education for Kids
Listen.Think.Leap! A Creative Movement Podcast

Listen.Think.Leap! is a creative movement podcast that introduces children to dance concepts, critical thinking, self regulation, body awareness and literacy skills through games and easy to follow movement instruction. At Listen.Think.Leap! we believe every child should have access to quality dance education and the tools to explore and build confidence in their creative voice through movement. We believe every child deserves the chance to engage in play based learning that doesn’t happen in front of a screen. We believe every grown up should have access to worry free learning resources for their children regardless of financial or time constraints. We believe with just a little bit of space to move and an internet capable device all of these are possible to achieve. At Listen.Think.Leap! we want to make it easy to say, “Keep dancing kids!”

Copyright: © 2022 Listen.Think.Leap! A Creative Movement Podcast

Latest Episodes:

Minutes to Move Skeleton Dance Oct 29, 2024

In today's episode we explore some of the bones in our skeleton.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Nocturnal Animals Dance Oct 22, 2024

In today's episode we explore a few nocturnal animals through movement.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move 5 Little Pumpkins Oct 15, 2024

In today's episode we dance out the rhyme 5 Little Pumpkins.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Costume Box Dance Oct 08, 2024

In today's episode we explore movement with a make believe costume box dance.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move: Dance Opposites Bend and Stretch Oct 01, 2024

In today's episode we explore the dance opposites bend and stretch.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move: Dance a Rhyme Sep 24, 2024

In today's episode we explore some dance rhymes.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move: Floating and Sinking Sep 17, 2024

In today's episode we explore the movement qualities floating and sinking.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move: Listen and Move Maze Sep 10, 2024

In today's episode we do a listen and move maze and learn how to spell a dance word!

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Favorites Archive: Dance to Order Sep 03, 2024

In today's Favorite Archive Episode we bring back one of our favorite full length episodes dance to order where listeners get to explore a full creative movement class instead of short creative movement activities. Dance along and let us know if you'd like to see new episodes with multiple activities in one listen or if you want to keep dancing along with Minutes to Move. Thanks!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space.

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Minutes to Move Vibrant Verbs Flit Aug 27, 2024

Today's episode theme is vibrant verbs where we learn the definition of an action word by dancing it out. This episode’s vibrant verb is flit.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Back to School Aug 20, 2024

In today's episode we make a back to school dance!

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Four Count Dance Aug 13, 2024

In today's episode we do a four count dance exploration.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Dance Book Beats: Tap! Tap! Tap! Dance! Dance! Dance! Aug 06, 2024

In every Book Beats episode we dance out a book! Today’s book is Tap! Tap! Tap! Dance! Dance! Dance! by Henre Tullet.

If you want to read or listen along to the full story and check out the amazing illustrations I highly recommend visiting your local library to see if they have a copy of this book.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Favorites Archive: Minutes to Move Bear Can't Sleep Jul 30, 2024

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we revisit one of my favorite episodes from Season 2 where we dance out the story Bear Can’t Sleep.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Favorites Archive: Weight and Create Jul 23, 2024

This week we are rewinding to an episode from season 1! Look for all new episodes in a couple of weeks! Happy dancing!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Big, Bigger, Biggest Jul 16, 2024

In today's episode we explore how it feels when we move big, bigger, and biggest.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Onomatopoeia Jul 09, 2024

In today's episode we dance out onomatopoeia words.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Fireworks Dance Jul 02, 2024

In today's episode we make a fireworks dance.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Summer Dance Jun 25, 2024

In today's episode we make a summer dance.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Vibrant Verbs Hush Jun 18, 2024

Today's episode theme is vibrant verbs where we learn the definition of an action word by dancing it out. This episode’s vibrant verb is hush.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Pattern Dance Jun 11, 2024

In today's episode we will try some pattern dances.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Free Dance May 14, 2024

Today's episode features a free dance activity.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Dance Book Beats: Elephants Cannot Dance Apr 30, 2024

In every Book Beats episode we dance out a book! Today’s book Elephants Cannot Dance was written and illustrated by Mo Willems.

If you want to read or listen along to the full story and check out the amazing illustrations I highly recommend visiting your local library to see if they have a copy of this book.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Earth Day Dance Apr 23, 2024

In today's episode we are going to make an Earth Day Dance to celebrate Earth Day everyday!

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Move to Focus: Sound Sequence Apr 16, 2024

Today's episode theme is resetting your focus by moving to the sounds around you.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Vibrant Verbs Mix Apr 09, 2024

Today's episode theme is vibrant verbs where we learn the definition of an action word by dancing it out. This episode’s vibrant verb is mix.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Dance Book Beats: Dance for Joy Apr 02, 2024

In every Book Beats episode we dance out a book! Today’s book Matisse Dance for Joy was written by Susan Goldman Rubin and the illustrations are of art by Henri Matisse!

If you want to read or listen along to the full story and check out the amazing illustrations I highly recommend visiting your local library to see if they have a copy of this book.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Sensory Steps: Sound Mar 26, 2024

Today in our first Sensory Steps episode we explore loud and quiet dancing.
A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Drawing Music Mar 19, 2024

In today's episode we dance draw music!
A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Subscriber Preview: Listen and Move Bonus Mar 12, 2024

Today is a preview of our subscriber exclusive bonus episodes. If you like this episode, consider becoming a supporter at listenthinkleap.com!
A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode, clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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🔒 Listen and Move Bonus Mar 07, 2024

Subscriber-only episode

Today’s subscriber bonus is a listen and move episode that you can use as a warm-up, brain break, or another chance to get up and dance.
A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode, clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

Thanks for listening! Follow us on Facebook and Instagram for the latest Listen.Think.Leap! news!

Dance Book Beats: John's Turn Mar 05, 2024

Today’s episode is our very first Dance Book Beats. Dance Book Beats episodes are like a book review/recommendation where you get to dance along and move with me as we talk about this book. Today we are exploring one of my favorite dance books, John’s Turn by Mac Barnett!

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Leap Day Feb 29, 2024

Today’s episode is an extra special bonus episode just like today - Leap Day - is an extra special bonus day that only comes around every 4 years! And because we are Listen Think LEAP we couldn’t think of a better way to celebrate than to do some leaping on Leap Day!
A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Vibrant Verb Toddle Feb 27, 2024

Today’s episode brings back one of our classic Minutes to Move themes - vibrant verbs where we learn the definition of an action word by dancing it out. This episode’s vibrant verb is toddle.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move: Your Favorite Way to Move Feb 20, 2024

Every episode features one creative movement activity so you can still dance even when you don't have a lot of time.
Today’s episode is all about your favorite way to move. Maybe you know exactly what your favorite way to move is. Maybe you’re not so sure if you have a favorite way to move. Your favorite way to move might change based on how you are feeling and how you feel changes day to day. During this episode we focus on your favorite way to dance today.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Snow Stroll Feb 12, 2024

Season 3 launches next week with early access for podcast subscribers this week! Today’s episode is a special Minutes to Move preseason release. In this episode we explore the dance element space with a make believe snow stroll dance.

A Message for Grown-ups: All participants assume responsibility of risk of injury. Before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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New Episodes Coming Soon Jan 30, 2024

New Listen.Think.Leap! episodes are coming soon!
In season 3, all episodes are switching over to our minutes to move break format where just one creative movement activity is featured so you can still dance even when you are racing between your daily scheduled activities whether it’s school, sports, music, arts or just hanging out with friends and family. Past themes like vibrant verbs, dance games, and dance dictionary elements will still be around, but instead of being in one long episode, they will be broken up over several smaller episodes. We will be adding new themes to some of our episodes including Dance Book Beats where we’ll talk about a great dance book for you to read and dance to and sensory steps, where we dance out our senses like touch, taste and smell.

Also new this season is a chance for you to be a part of the podcast. With a grown-up's permission, record yourself sharing your favorite way to dance whether it be jump, spin, leap, ballet, tap, jazz, hip hop, modern, west african dance and send it in to podcast@listenthinkleap.com - I want to hear from you! You can also become a supporter of this podcast and get exclusive early access to episodes, monthly bonus episodes, and thank you shout out when you first join.

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Break Time Feb 11, 2022

Listen!Think!Leap! is taking a break! You'll still be able to listen and dance along with all the episodes from this past year whenever you want and wherever you listen to podcasts, but we won't be releasing any new episodes for the next several months. Feel free to reach out to podcast@listenthinkleap.com or follow us on Facebook for updates when we do return.

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Minutes to Move Break #35: Simile Dance Feb 07, 2022

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we are playing a simile dance game.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #34: Backwards Dance Jan 31, 2022

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we are doing a backwards dance.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Dance Rewind Jan 24, 2022

Get ready to dance with a wiggle, bend, twist warm-up. Expand your vocabulary by defining and dancing the verb vibrate. Explore the dance dictionary element retrograde, play remote control freeze dance and create a beginning to beginning dance. Cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space.

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Minutes to Move #33: I am Somebody - Martin Luther King Jr. Day Special Jan 17, 2022

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we are celebrating Martin Luther King Jr. Day with an I am Somebody dance where we celebrate our differences and dance out hope for a kinder fairer world.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #32: Push Jan 10, 2022

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we end our series on body awareness and proprioceptive movement with an exploration of push in dance.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Favorites Archive: Dancing Space Jan 03, 2022

Happy New Year! We're kicking off 2022 by revisiting one of our favorite episodes from Season 1, Dancing Space!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #31: Spin Dec 27, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we continue our series on body awareness and proprioceptive movement with a spin and dance activity.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Holiday Special: Nutcracker Dance Dec 20, 2021

Happy Holidays Listen.Think.Leap! listeners! This week we're taking a detour from our Minute to Move series to bring you a special holiday episode as we listen and create our own dance to excerpts from The Nutcracker ballet.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #30: Reach Dec 13, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we begin a series on body awareness and proprioceptive movement with a reach and dance activity.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #29: Sharp Versus Smooth Dec 06, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we explore the contrast between sharp and even movement and soft, flowy movement.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #28: Thankful Dance Nov 29, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we make a thankful dance.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Favorites Archive Imagine Your Space Nov 22, 2021

This week we are rewinding to a Minutes to Move Break from season 1 Imagine Your Space. Have a wonderful week and happy dancing!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Dance to the Beat Nov 15, 2021

Get ready to dance with a count and move warm-up. Expand your vocabulary by defining and dancing the verb battement. Explore the dance dictionary element rhythm, play the game clap and freeze and create a rhythm dance. Cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space.

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Minutes to Move Break #27: Forwards Backwards Nov 08, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we play a forwards, backwards dance game.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #26: Story Dance Bear Can’t Sleep Nov 01, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we dance out the story Bear Can’t Sleep.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #25: What am I Oct 25, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we play a what am I dance game.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #24: Rainbow Dance Oct 18, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we have fun exploring fast and slow spinning.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #23: Spin Oct 11, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we have fun exploring fast and slow spinning.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #22: Picture Dance Oct 04, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we play the dance game take a picture.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #21: Fall Dance Sep 27, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we make a fall dance.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #20: Jump Sep 20, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we explore different ways to jump and practice counting while dancing.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Dance on Repeat Sep 13, 2021

Get ready to dance with a warm-up pattern. Expand your vocabulary by defining and dancing the verb pace. Explore the dance dictionary element repetition, play the game dancer says and create a repeating dance. Cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space.

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Favorites Archive: Curved and Straight Shapes Sep 06, 2021

It's our last week of bringing back episodes from season 1. This week is a replay of our Minutes to Move exploration of the straight and curved shapes you can make with your body.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Favorites Archive: Minutes to Move Eight Second Challenge Aug 30, 2021

It's week 2 of my favorite episodes from season 1. This week brings back one of our first Minutes to Move episodes, the eight second challenge. In this short episode we'll try dancing every inch of our dancing space in only 8 seconds plus try a couple of other dancing space challenges.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Favorites Archive: Dance A Shape Aug 20, 2021

Like many of you my family is heading back to school! It's an exciting time of change for us but it also means a big change in routine. So we'll be taking a short break over the next couple of weeks and instead of new episodes I'll be sharing some early episodes from this season. This week brings back Episode 2 Dance A Shape and it is one of my favorite episodes. Enjoy!
Get ready to dance with this week's shake 8 counting warm up. Expand your vocabulary by defining and dancing the verb tilt. Explore the dance element shape. Play the freeze dance frozen food game to spark your creativity and body awareness. Create a shape dance and cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #19: Stop and Dance Aug 16, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we play a stop and dance game.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move #18: Dancing through Change Aug 09, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we use dance to help us process and feel more comfortable with change.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #17: Onomatopoeia Aug 02, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we dance out onomatopoeia words.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Leaping Levels Jul 26, 2021

Get ready to dance with a stretch and spaghetti warm-up. Expand your vocabulary by defining and dancing the verb scurry. Explore the dance dictionary element levels. Play a greater than, less than dance game and create a tree cycle dance. Cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space.

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Minutes to Move Break #16: Emotions Part 2 Jul 19, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we continue our multipart series on emotions with an exploration of the feelings mad and surprised.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

Episode is Live

Published: Jul. 12, 2021 @12AM Edit

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Minutes to Move Break #15: Emotions Part 1 Jul 12, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week begins a multipart series on emotions with an exploration of the feelings happy and sad.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #14: Silly Narrative Dance Jul 05, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we create a silly narrative dance.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #13: Verb Dance Jun 28, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we get moving with a verb dance.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Dance to Order Jun 21, 2021

Get ready to dance a counting in French shake 8 warm-up. Expand your vocabulary by defining and dancing the verb crumple. Explore the dance dictionary element sequence. Play freeze dance and create a chance dance. Cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space.

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Minutes to Move Break #12: Wiggle and Freeze Jun 14, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we play a wiggle and freeze game.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #11: Library Dance Jun 07, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we create a library dance.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #10: Locomotor and Non-locomotor Movement May 31, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we explore the difference between locomotor and non-locomotor movement.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #9: Calming Dance May 24, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week features a calming dance.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Weight and Create May 17, 2021

Get ready to dance with a lion and lemons warm up. Expand your vocabulary by defining and dancing the verb bolt. Play heavy light energy ball game to promote dramatic interpretation and spatial awareness. Explore the dance element weight and create a dance. Cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space.

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Minutes to Move Break #8: Imagine Your Space May 10, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. This week we continue our exploration of space and spatial awareness by using imagery to transform our dancing space and movement qualities.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #7: Eight Second Challenge May 03, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. In this short episode we'll try dancing every inch of our dancing space in only 8 seconds plus try a couple of other dancing space challenges.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #6: April Showers Apr 26, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. In this short episode we use our imagination and body to make a rainstorm dance.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #5: Curved and Straight Shapes Free Dance Apr 19, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. In this short episode we explore curved and straight shapes with a listen and move free dance activity.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Dancing Space Apr 12, 2021

Get ready to dance with a robot warm-up. Expand your vocabulary by defining and dancing the verb glide and explore the dance element space. Play a stage direction game, create a traveling dance and cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes To Move Break #4: Shake 8 in Spanish Mar 22, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. In this short episode we get moving with a shake 8 warm-up in Spanish.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Dance a Shape Mar 15, 2021

Get ready to dance with this week's shake 8 counting warm up. Expand your vocabulary by defining and dancing the verb tilt. Explore the dance element shape. Play the freeze dance frozen food game to spark your creativity and body awareness. Create a shape dance and cool down with breathing exercises that will leave you feeling calm and ready for the rest of your day!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #3: Hands and Fingers Mar 08, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. In this short episode we explore all the different ways our hands and fingers can initiate movements.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #2: Dancing from Standing to Sitting Mar 01, 2021

Each Minutes to Move bonus episode features one creative movement activity so you can still dance even when you don't have a lot of time. In this short episode we explore and experiment with different levels by moving from standing to sitting.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Minutes to Move Break #1: Head, Shoulders, Arms & Legs Feb 22, 2021

Each Minutes to Move bonus episode features just one creative movement activity so you can still dance even when you don't have a lot of time. In this short episode we isolate and explore movement with our head, shoulders, arms, and legs.
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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Time to Dance Feb 15, 2021

Get ready to dance with a listen and move warm up. Expand your vocabulary by defining and dancing the verb saunter. Play an opposite game to challenge your mind and muscles. Explore the dance element time and then create a fast slow dance. Cool down with a breathing exercise that will leave you feeling calm and ready for the rest of your day!
A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space!

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