Light Up Your Metabolism

Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225 Nov 02, 2024

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STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224 Oct 30, 2024

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Get your BroccElite and BerbElite here! Mara Labs: https://mara-labs.com/danihealth to get 18% off your order today!
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TODAY'S GUEST

David Roberts is the co-founder of Mara Labs, a company known for creating BrocElite, the only supplement with stabilized sulforaphane. He holds a Master of Public Health from Johns Hopkins University and a Master's in Biomedical Engineering from the University of Virginia. With more than 20 years of experience in public health across three continents, David has been instrumental in pioneering natural supplements aimed at supporting gut health and overall wellness. Before co-founding Mara Labs, he also co-founded the gut supplement RESTORE.
David’s work primarily focuses on the health benefits of natural compounds, particularly sulforaphane, which has been shown to have anti-inflammatory and detoxification properties. He has contributed significantly to the research and development of supplements aimed at enhancing brain health, reducing inflammation, and supporting detox pathways in the body.
In addition to his scientific contributions, David enjoys a variety of personal activities, including open-water swimming—he once swam from Alcatraz—and spending time with his two boys in Charlottesville, Virginia. He’s also an avid Duke basketball fan and enjoys reading scientific papers in his downtime.
Website: Mara-labs.com
Instagram: @themaralabs

ON TODAY'S EPISODE

What is sulforaphane, and how is it derived from broccoli?
What are the key health benefits of sulforaphane, and how does it support detoxification?
In what ways does sulforaphane contribute to brain health and neuroprotection?
How does berberine help manage blood glucose levels, and what makes it effective for metabolic health?
What surprising benefits does berberine offer for sleep quality and mood?
Why are quality and bioavailability so important when it comes to supplements like sulforaphane and berberine?
How does the liver play a crucial role in metabolic health and the detoxification process supported by sulforaphane?
What are the unique aspects of Mara Labs’ sulforaphane supplement, and what guarantees do they offer to customers?
How can incorporating sulforaphane and berberine into a health regimen positively impact overall wellness?
What practical tips can you share for individuals looking to enhance their health with supplements effectively?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com

Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223 Oct 26, 2024

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HEAR ME OUT: skipping breakfast might work or might have worked at first, but chances are, especially if you’re female, it has lead to a plateau and actually a backslide of benefits where you now may be struggling with high cortisol, high morning blood sugar, insulin resistance, and your weight may be creeping up
How can skipping breakfast cause all this?! Shouldn’t it LOWER blood sugar if you’re not eating?
Listen to the episode to learn why that’s not necessarily the case!
Optimize Your Digestion for Low-Carb Diets: (code: 50OFF) https://www.daniellehamiltonhealth.com/offers/B6MBNaLt

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222 Oct 23, 2024

TODAY'S SPONSOR

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

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TODAY'S GUEST

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com

Website

Instagram

Book websites: realfoodforfertility.com, realfoodforpregnancy.com & realfoodforGD.com

ON TODAY'S EPISODE

What are the common misconceptions surrounding gestational diabetes that expectant mothers should be aware of?
How do conventional dietary guidelines fall short when it comes to managing blood sugar levels during pregnancy?
What personalized nutrition strategies can be implemented to control gestational diabetes effectively?
Can you explain the significance of testing methods for gestational diabetes and the alternatives available?
How does gestational diabetes impact long-term health for both mothers and their children?
What role does protein intake play in managing insulin levels and overall metabolic health during pregnancy?
Why is it important for women to start preventative measures for gestational diabetes before pregnancy?
How does breastfeeding influence insulin sensitivity and the risk of developing type 2 diabetes later in life?
What are some key nutritional needs that mothers should prioritize during breastfeeding?
How can maintaining electrolyte balance during breastfeeding prevent nutritional depletion?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221 Oct 19, 2024

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On Today's Episode:
So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't eat any carbs, they don't have any blood sugar crashes... but neither of these things are sustainable or lead to long-term healing. In fact, both of these "blood sugar management strategies" actually lead to worsened blood sugar (as well as worsened metabolic hormones like insulin, leptin and cortisol).
In this episode I talk about the steps you need to take to actually start HEALING instead of just managing or "hacking" your blood sugar!
Links I mentioned in the episode:

Enroll in Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Stop the Drops Waitlist - a DIY course for Metabolic Hypoglycemia: https://www.daniellehamiltonhealth.com/stopthedropswaitlist
It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Is your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220 Oct 16, 2024

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TODAY'S GUEST

Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women ready to create deeper connection with themSELVES and each other.

She is raw, real and offers practical immediately applicable advice that feeds the self synchronizing desires of the soul. My ultimate goal is to help women fall back in love with their lives through practices that help them reconnect with themselves.

Dr. Melissa Sonners is a distinguished chiropractor specializing in pre-natal, post-partum, and pediatric care. Beyond her role in patient care and clinic management, Melissa's unwavering passion lies in empowering women and mothers to deepen their connection with themselves. What started as individualized teachings within the treatment room has evolved into a broader platform. Melissa now extends her expertise globally, lecturing on this crucial topic around the country and worldwide.

Her online presence, particularly through her platform Be Inspired Mama, includes a podcast and YouTube channel where she generously shares free and easily implementable tools. These resources aim to help women reconnect with themselves and foster a sense of community, embodying the belief that true power is found in collective support and the boundless possibilities unlocked through self-reconnection.
Freebies:

Book Nook - Join her free online book club
Morning Self - WITH challenge
The Connection Code

Socials:

ON TODAY'S EPISODE

How can shifting from a 'doing' mindset to a 'being' mindset enhance our approach to self-care?
In what ways does stress impact our overall health and well-being?
What practical tools can help us foster deeper connections with ourselves and others?
Why is building a supportive community essential for personal growth?
How can small, consistent actions lead to meaningful and lasting change in our lives?
What role does failure play in the journey of personal development and learning?
How do children learn from the behaviors and habits of their parents?
What are some effective strategies for managing stress through self-connection?
How can journaling serve as a powerful tool for self-reflection and personal growth?
Why is it important to embrace imperfection in our self-care routines?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you

How do you know if you have Metabolic Hypoglycemia | Episode 219 Oct 12, 2024

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
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In this episode, I’ll share my personal journey with metabolic hypoglycemia (MH), a condition where you experience symptoms of low blood sugar despite having normal or even elevated levels on lab work. I’ll also talk about my clients’ similar struggles and how they learned to identify this often-missed issue. We'll dive into how you can know if you have MH by looking at specific numbers, lab work, and early warning signs like fatigue, irritability, and shakiness. As MH progresses, symptoms can become more severe, affecting energy, mood, and even cognitive function. I’ll explain what it feels like as it worsens and what areas of health are impacted. Finally, we'll cover the main causes and drivers behind metabolic hypoglycemia, helping you better understand and address this condition.
Book a call with me: https://calendly.com/daniellehamiltonhealth/discoverycall
Get on the Blood Sugar Mastery waitlist! https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Stop the Drops Waitlist: https://www.daniellehamiltonhealth.com/stopthedropswaitlist
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

From Self-Sabotage to Consistency: Dismantling Perfectionism and People-Pleasing on our Health Journeys with Tanja Shaw | Episode 218 Oct 09, 2024

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Tanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their happy, healthy weight without the obsession and feel free in their body and life. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja help her clients live fitter, healthier and more vibrant lives in midlife and beyond. She also is the owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC (since 2007). and host of the Fit and Vibrant You Podcast (since 2015).

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves slow morning with a good cup of mostly decaf coffee and her three adopted cats.

Website: www.tanjashaw.com

Instagram: www.instagram.com/tanja_shaw

Facebook: www.facebook.com/tanjashaw

ON TODAY'S EPISODE

How does mindset influence our health journey, and what other factors should we consider?
Why is it important to slow down and become aware of our emotions during the healing process?
What can our emotions teach us about our needs and desires?
How do childhood experiences shape our relationship with food and self-care?
In what ways can self-sabotage stem from underlying beliefs and fears?
What strategies can we implement to break free from unhealthy behaviors?
Why is self-compassion crucial for personal growth and healing?
How can setting realistic guidelines and boundaries enhance our health and wellness journey?
What role does consistency play in achieving our health and fitness goals?
How can we cultivate trust in ourselves while navigating our health journeys?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

The Truth About Sunglasses, Screens & Blue Light: An Eye Doctor’s Perspective with Dr. Valerie Giangrande | Episode 217 Oct 02, 2024

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BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
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TODAY'S GUEST

Dr. Valerie Giangrande is an optometrist who has been in private practice in New York for over 20 years. In 2012, her son, then only 4 years old, began experiencing health issues. Frustrated by the lack of help from conventional medicine, Dr. Giangrande started exploring holistic approaches to help her son. In 2016, she became certified as an Integrative Holistic Nutrition Health Coach.

By 2018, while searching for answers to her own health issues, she was introduced to Quantum Biology and the work of Dr. Jack Kruse by a functional medicine practitioner. Realizing the importance of these foundational principles to overall health, including eye health, she incorporated them into her life and began educating her patients about them. Recently, Dr. Giangrande became certified as an Applied Quantum Biology Practitioner and now works with individuals seeking help with Quantum or Circadian Rhythm strategies related to ocular health and overall wellness.

YouTube: Quantum Eye Doc

Instagram: Quantum Eye Doc

ON TODAY'S EPISODE

How does exposure to morning sunlight impact our internal body clock and hormone production?
What role does ultraviolet (UV) light play in producing hormones and neurotransmitters in our eyes?
Why is it recommended to gradually increase sun exposure instead of avoiding it altogether?
What are the harmful effects of unbalanced blue light from screens and artificial light on our eyes?
How can wearing blue-blocking glasses help protect our eyes from blue light exposure at night?
What misconceptions exist regarding the use of sunglasses and their impact on eye health?
How do daily contact lenses compare to monthly lenses in terms of eye health?
What dietary factors, such as specific nutrients, are essential for optimal eye health?
How can LASIK surgery affect circadian rhythms and the ability to block blue light?
What are some practical strategies for managing light exposure to promote overall eye health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216 Sep 28, 2024

TODAY'S SPONSORS

UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this October 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The Cholesterol Myth & How to Actually Prevent and Reverse Heart Disease with Stephen Hussey | Episode 215 Sep 25, 2024

TODAY'S SPONSORS

KION: Check out getkion.com & use the code DANIHEALTH to get 10%
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TODAY'S GUEST

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of three books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters, and Pain Sense. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies.

Website

Instagram

Facebook

ON TODAY'S EPISODE

What are the limitations of conventional medicine's approach to heart disease and cholesterol?
What role does structured water play in heart health, and how is it formed?
How can exposure to sunlight improve cardiovascular health?
Why is it important to optimize our circadian rhythm for body healing?
What are the benefits of grounding for heart health?
How does the heart act as a blood flow regulator and coherence sensor in the body?
How can chronic pain in the brain be "reprogrammed" through lifestyle changes?
Why is it a myth that heart disease is inevitable, and how can we prevent it?
How are body coherence and overall health-related?
What practical strategies do you recommend to address heart health from a holistic approach?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

What’s Your Circadian Rhythm? A Simple Breakdown of Why It’s Crucial for Health | Episode 214 Sep 21, 2024

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

"Circadian Rhythm" seem to be everywhere lately. Personally, I didn't have a clear understanding of what a Circadian Rhythm was until a few months ago. Because it's quite complicated, I always try to think of simple ways to explain what it is so non-scientific minds, like mine, can get a deep understanding. In this episode, I'll walk you through a simple but powerful analogy to help you understand in what the circadian rhythm actually is and why it is so crucial for optimal health!
Waitlist for It Starts With Light ☀️

STAY IN TOUCH
Thank you for listening to the show!

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now!

You can find me on Instagram, Facebook

My podcast is Light Up Your Metabolism 🎙️

My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213 Sep 18, 2024

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
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TODAY'S GUEST

Bates is an adamant advocate of learning by doing. After several years of voracious experimenting and working with thousands of individuals on holistic health under Dr. Paul Saladino, he is now focused on helping men who are perpetually single, divorced, or have recently gone through a tough breakup. He ardently believes that physiological health is crucial in supporting mental and interpersonal health.

Website: batesdates.com

IG: @batesdates

ON TODAY'S EPISODE

How do relationships impact our overall health and well-being?
What are the dangers of being overly nice and people-pleasing in relationships?
In what ways can stress act as a silent killer in our lives?
Why is it essential to have tough conversations and set boundaries with loved ones?
How can prioritizing self-care contribute to emotional regulation?
What strategies can be used to address health concerns with partners effectively?
What are the key components of creating a three-year vision for relationship decisions?
How can individuals reflect and heal after a breakup or divorce?
What role does toxic masculinity play in relationships, and how can it be addressed?
What activities can help individuals meet like-minded people in the dating world?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

11 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212 Sep 14, 2024

TODAY'S SONSORS

Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
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👉🏻 FAVORITES Guide
👉🏻 Get on the WAITLIST FOR BLOOD SUGAR MASTERY!
👉🏻 TURN IPHONE SCREEN RED TUTORIAL

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211 Sep 11, 2024

TODAY'S SPONSORS

Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
KION: Check out getkion.com & use the code DANIHEALTH to get 10%

TODAY'S GUEST

Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and a local diet. He is the author of the book Bitcoin and Beef.

Website: daylightcomputer.com

X @bitcoinand_beef

INSTAGRAM: @tristan_health

ON TODAY'S EPISODE

How do electromagnetic fields (EMFs) influence our health, and why is it crucial to understand their impact?
What is the difference between native and non-native EMFs, and how do they affect our well-being?
What are the main strategies to reduce EMF exposure and improve our health?
Why is it critical to prioritize circadian health, especially in the bedroom, for cellular repair and restoration during sleep?
What steps can we take to create an EMF-free sleep sanctuary in our bedroom?
How do electrical devices and blue light affect sleep quality and what steps can we take to mitigate this?
Is sleeping with a fan harmful and how should it be considered in the context of EMFs exposure?
What is grounding, and how can it benefit our health in terms of circadian rhythms, antioxidant effects, and blood flow?
Why is it important to address our EMF environment before relying solely on grounding to improve health?
How do natural light and blue light from screens affect our biology and what can we do to manage these effects?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now:: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210 Sep 04, 2024

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TODAY'S GUEST

Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian biology, sunlight, and everything in between. He works as a circadian optimization coach at DexafitOC in Irvine, along with their parent company The Meta Warrior. He’s helped thousands of people develop a healthier relationship with the light and dark cycle through education.

Instagram: @zaidkdahhaj

Twitter: @zaidkdahhaj

ON TODAY'S EPISODE

Why is reconnecting with nature crucial to our health and well-being?
How does artificial light, especially blue light, affect our circadian rhythm and overall health?
What role does UV light play in health, and how can it act as a positive hormone stressor when exposed in moderation?
How do melanin and melatonin influence the body's protection and regulation from light?
What misconceptions do dermatology and ophthalmology have about UV light, and why can sun avoidance harm our health?
What are the negative effects of wearing sunglasses, sunscreen, and sun avoidance on skin health?
How do contact lenses and LASIK surgery impact eye and overall health?
How can artificial light and non-native EMFs harm the skin, eyes, and brain?
What practical strategies can be implemented to reduce exposure to EMFs, such as using wired headphones and reducing the use of electronic devices?
What are the benefits of the sun, especially in the morning and midday, for skin health, such as stimulating collagen production and reducing acne?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209 Aug 31, 2024

TODAY's SPONSORS

Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off

In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar crashes, high blood sugar and everyone in between). You will not want to miss this life changing episode!
- Waitlist for Blood Sugar Mastery (at this link you can also book a call with me)
- 50% off Optimize Your Digestion for Low-Carb Diets:
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208 Aug 28, 2024

THANK YOU TO TODAY'S SPONSORS

Use this link defendershield.com to get a special offer!

TODAY'S GUEST

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.

**You can view a more in-depth bio here– https://defendershield.com/daniel-debaun

Instagram
Facebook
YouTube

ON TODAY'S EPISODE

What are electromagnetic fields (EMFs), and how do natural EMFs differ from artificial EMFs?
How can prolonged exposure to EMFs, especially from devices such as cell phones and Wi-Fi routers, affect human health?
What are the main potential health risks associated with constant exposure to EMFs?
How does blue light affect our health, and how does it relate to exposure to EMFs?
How is 5G technology changing the landscape of EMF exposure, and what are its health implications?
What practical steps can be taken to reduce exposure to EMFs in the home environment, especially in the bedroom?
How does distance affect EMF exposure, and what steps can be taken to maximize this distance?
What is the importance of maintaining a healthy circadian rhythm during EMF exposure?
How can products such as Defender Shield help protect against the effects of EMFs?
What resources are available for those seeking more information and studies on the health effects of EMFs?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Why did my blood sugar suddenly get worse? | Episode 207 Aug 24, 2024

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

One of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206 Aug 21, 2024

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S GUEST

Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circadian and metabolic wellness framework, she addresses root causes of health issues. Practicing in Jackson and Nashville, TN, Dr. Dexter has nine years of experience in managing conditions such as diabetes, reproductive disorders, and metabolic issues. Her approach integrates endocrinology with herbal medicine, inspired by her personal success in healing multiple sclerosis through sunlight, fasting, and ketosis.

Instagram: @kelseydextermd

Skool group: skool.com/circadian-health-revival-2974/about

Website: kelseydextermd.com (under construction)

ON TODAY'S EPISODE

What role does optimizing the light environment play in improving metabolic health?
How does sunlight function as a nutrient and contribute to hormonal cascades in the body?
What are the limitations of traditional endocrinology in managing blood sugar issues?
How can continuous glucose monitors (CGMs) be used to personalize blood sugar management?
What is the difference between functional hypoglycemia and reactive hypoglycemia?
How do leptin and cortisol influence metabolic health?
What impact do circadian eating and light exposure have on overall metabolic health?
Why is an individualized approach necessary for addressing metabolic health issues?
What are the main limitations of the current healthcare system in managing chronic metabolic conditions?
How can understanding blood sugar regulation contribute to better metabolic health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205 Aug 17, 2024

TODAY'S SPONSORS:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about considerations for different skin types.
Check out the circadian app and the d minder app!
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204 Aug 14, 2024

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.

ON TODAY'S EPISODE

How did the Women's Health Initiative study in the 1990s lead to misconceptions about hormone replacement therapy (HRT) and cancer risk?
What are the key hormones involved in women's health, and why is understanding their roles important, particularly during perimenopause and menopause?
How does resistance training contribute to maintaining muscle mass and managing blood sugar levels in women?
What are the holistic and personalized approaches to managing hormone balance, and why are they crucial for overall health?
How do hormones impact metabolic health, weight loss, and insulin sensitivity?
What common misconceptions about hormone replacement therapy (HRT) should women be aware of?
What are the benefits of HRT for women experiencing perimenopause and menopause?
How can exercise and proper nutrition support hormone balance and metabolic health?
Why is it important for women to advocate for their own health and seek support from knowledgeable professionals?
What options are available for women seeking to balance hormones and improve their overall health, and how can they start taking action?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️

How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203 Aug 07, 2024

TODAY'S SPONSORS:

Troscriptions: Head to troscriptions.com and use the code DANIHEALTH
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
Neurohacker: Check out qualialife.com and use this link to get a discount!

TODAY'S GUEST

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com

Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.
Website: bonecoach.com/

Facebook: facebook.com/bonecoach

Youtube: youtube.com/bonecoach

Instagram: instagram.com/bonecoachkevin

TikTok: tiktok.com/@bonecoach

Podcast: podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147

Linkedin: linkedin.com/in/bonecoach

ON TODAY'S EPISODE

What is the difference between osteopenia and osteoporosis?
Why are bone density scans crucial for monitoring bone health?
How do genetics and lifestyle factors influence bone health?
In what ways can metabolic syndrome, stress, and certain medications contribute to bone loss and osteoporosis?
What are the standard treatments for osteoporosis, and what potential risks and side effects should individuals be aware of?
How can anabolic agents help build bone of a better quality, and why might they be considered after natural methods have been tried?
Why is vitamin K2 important for bone health?
How does vitamin K2 help direct calcium to the bones rather than soft tissues and arteries?
What role does vitamin C play in bone health, particularly in collagen synthesis and alkaline phosphatase activity?
How do weight-bearing exercises and muscle strengthening contribute to maintaining strong and healthy bones?
What are some proactive strategies for maintaining and improving bone health, including addressing underlying causes, optimizing digestion, and reducing stress?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com

Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202 Jul 31, 2024

TODAY'S SPONSOR:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years of recovering from a disordered eating pattern that left his body drastically weakened. Ryan overcame his chemo health issues and he is now an NTP who is helping other autoimmune patients find remission through quantum health principles.

Website: www.ryanmitchelbrown.com

Instagram: @Ryanmitchelbrown

YouTube: https://youtube.com/@decentralizedradio?si=5j5q3Masa_3A1br2

Tiktok: @KetoRyan

ON TODAY'S EPISODE

How might a privileged childhood influence the development of autoimmune diseases and eating disorders?
What is the impact of psychological stress and trauma on the healing process and overall well-being?
What strategies can be used to cope with the fear of making mistakes and perfectionism in daily life?
How can one overcome perfectionism and adopt a mindset that favors imperfect but effective actions?
How does stress affect your health, and what techniques can help you adapt to different seasons of life?
What are the limitations of functional medicine, and how can a more holistic approach to health care be integrated?
How does exposure to light and contact with nature influence mental health?
What role do self-reflection and gratitude play in improving health and well-being?
What are common challenges in navigating the health care system, and how can these limitations be addressed?
Why is it important to understand the interconnectedness between humanity and the natural world for a holistic approach to health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this September 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

My top 10 Strategies to Optimize your Sleep | Episode 201 Jul 27, 2024

TODAY'S SPONSOR:
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
Links to all my favorite things listed in the episode and more! https://www.daniellehamiltonhealth.com/favoritethings
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200 Jul 24, 2024

THANK YOU TO TODAY'S SPONSORS
Get your JASPR Air Purifier HERE!
Use the code DANIHEALTH at checkout! (Get $200 off the first week this podcast is live!)
Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
TODAY'S GUEST
Mike Feldstein is an innovator in the field of air quality, best known for his creation of Jaspr, the high-quality commercial air purifier. Before focusing on improving air quality, Mike worked extensively in disaster remediation, rebuilding homes and communities affected by fires, floods, and hurricanes. His experience identifying and solving air quality problems in homes led him to design a purifier specifically for wildfire smoke, addressing one of the most critical challenges in protecting respiratory health. Mike has also been an entrepreneur from a young age, starting with a phone repair business and moving on to start a digital marketing company before finding his true passion in air purification technology. Today, he is dedicated to educating the public about the importance of clean air and continually improving his product, Jaspr, to make it more accessible to everyone.
Instagram: @mike.feldstein
ON TODAY'S EPISODE

What are the main differences between outdoor and indoor air pollutants, and how do they affect our health?
How can pollutants from cooking and household appliances contribute to poor indoor air quality?
What strategies can help improve air quality in our homes?
How does wildfire smoke impact indoor air quality, and how can it be mitigated?
Why is it essential to use high-quality air purifiers, and how can they improve indoor air quality?
How do exhaust hoods improve air quality while cooking?
How can monitoring carbon dioxide (CO2) levels with detectors provide information about air quality and ventilation in the home?
What practical tips for reducing indoor pollution from pets and cleaning products?
How does clean air contribute to overall health and well-being?
What challenges does indoor air pollution present that are not found in outdoor pollution?
How does indoor air quality affect long-term respiratory health?
What recent advances have there been in air purifier technology to combat specific pollutants?
What are common mistakes people make when trying to improve air quality in their homes?
How is adequate ventilation related to preventing air quality-related illnesses?

STAY IN TOUCH WITH ME:
You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199 Jul 20, 2024

THANK YOU TO TODAY'S SPONSORS:

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE:
Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal things" like exercise, heat, avoiding snacking, etc.
If so, this episode will give you loads of tools to help you reduce stress on your body. A lot of healthy habits are actually stressors (more specifically: hormetic stressors which means that you stress the body just enough so it adapts and gets stronger).
We wouldn't encourage someone to go for a jog if they had a sprained ankle, because obviously that stress would make the already weakened ankle worse! This is the same concept. We can't be stressing the body if it's going to make things worse... if the body is to weakened, we need to take stress OFF the body so that it can develop more resilience.
In this episode, I'm going to share some common things that stress the body (these might surprise you!) and how to avoid, or swap out these habits with ones that are more soothing and restoring.
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo Jul 17, 2024

TODAY'S SPONSORS

Everyday Dose: Head to everydaydose.com & use the code DANI
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Dr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcast (Apple Podcasts) with 278 episodes where Dr. Kyeremanteng dives in deep with guests covering health, wellness, nutrition, sleep, gratitude, goal setting, productivity, success stories, and heartwarming stories.

Dr. Kyeremanteng lays out the blueprint for leadership in healthcare and beyond. ‘Unapologetic Leadership’ provides the skills, motivation, and practical advice you need to be an impactful leader. Tailored to help you lead with confidence learning how to create a positive change and implement innovative strategies that lead to success. A guide for everyone in leadership & leading yourself creating a legacy of positive change.

Instagram: @kwadcast

FB: @kwadcast

TikTok: @kwadcast

ON TODAY'S EPISODE

What challenges does mainstream medical education face in adequately training doctors in nutrition and metabolic health?
How does improving metabolic health impact patient outcomes, especially in COVID-19?
Why is personalized care crucial in managing metabolic health, and what role do continuous glucose monitors play?
What barriers prevent underserved communities from accessing healthy food, and how can these barriers be addressed?
What role does vitamin D play in metabolic health, particularly among individuals with darker skin tones?
What long-term effects do deconditioning in the ICU have on muscle strength and overall health?
How does suboptimal nutrition in hospitals contribute to inflammation and poor health outcomes?
Why is a holistic approach addressing metabolic health and promoting muscle strength essential for overall well-being?
What are some actionable steps individuals can take to improve their metabolic health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Blood sugar crashes in the normal range? It could be Metabolic Hypoglycemia | Episode 197 Jul 13, 2024

In this episode I dive into why so many people I see are struggling with blood sugar crashes that may be in the normal or even high range. Often this is driven by a lack of metabolic flexibility which means the inability or decreased ability to burn stored energy like sugar in our liver, or body fat, as fuel. I talk about the different hormones at play when it comes to metabolic hypoglycemia which is a new term I’ve coined to help explain this confusing and often debilitating condition.
Link for Blood Sugar Mastery enrollment: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Pay in full code: LOVE300
Payment plan code: 300OFF
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one you!

The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196 Jul 10, 2024

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
LightPath LED: Head to lightpathled.com & use the code DANIHEALTH

TODAY'S GUEST

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems.

Website: www.busysuperhuman.com

Instagram: https://www.instagram.com/busy_superhuman/

Twitter: https://twitter.com/Spugh01

Facebook: https://m.facebook.com/busysuperhuman

Linkedin: https://www.linkedin.com/in/sara-pugh-/

ON TODAY'S EPISODE

What role does quantum biology play in understanding our body's response to light, water, and magnetism?
How does deuterium affect mitochondrial function and overall metabolic health?
What are a ketogenic diet's benefits and potential limitations in managing deuterium levels?
How does the deuterium content in foods like milk, protein powders, and collagen supplements impact our health?
Why does milk naturally contain higher deuterium levels, and how does this affect human consumption?
What precautions should individuals take when choosing protein powders and collagen supplements regarding deuterium content?
How can understanding quantum and circadian biology principles help optimize health outcomes?
What practical steps can one take to reduce deuterium exposure in daily life?
Why is moderation crucial when considering supplementation, especially in terms of deuterium levels?
What advancements in quantum biology pave the way for personalized health approaches based on light, water, and magnetism?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment is open now for Blood Sugar Mastery! Enroll now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195 Jul 06, 2024

People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself and get out of the shame and blame cycle you have.
In this episode, I talk about what it looks like when you're relying on willpower vs how I would start out working with someone.
I give you some strategies to get started on your journey (or add in if you're not doing them).
If you want to learn more, I'm hosting an information session for Blood Sugar Mastery called the 9 Pillars of Optimal Blood Sugar, Sunday, July 7th 2024. Get on the waitlist here: daniellehamiltonhealth.com/blood-sugar-mastery and you'll get the link (or replay)!
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this Monday, July 8, 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and eve

The Miraculous Healing Power of Hydrogen with Greg the Hydrogen Man | Episode 194 Jul 03, 2024

The absolute best hydrogen machine: https://holyhydrogen.com/DANIHEALTH

Save with code DANIHEALTH (extra discounts the week of 4th of July!)
TODAY'S SPONSORS:

Troscriptions: Head to troscriptions.com and use the code DANIHEALTH
VERI: Head to veri.co and use the code DANI20 to get 20% off
Neurohacker: Check out qualialife.com and use this link to get a discount!

TODAY'S GUEST

Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.

Struggling to find answers for compromised immune system, tumors, autoimmune issues, gut health, arthritis, wheel-chair bound immobility and a very serious heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.

Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, and marketing tricks to watch out for when shopping for generators.

Youtube: https://www.youtube.com/@UPRISING144K

Instagram: uprising144k_

ON TODAY'S EPISODE

What is hydrogen, and how does it act as a selective antioxidant in the body?
What are the health conditions that hydrogen therapy has been shown to improve?
Why is proper hydration important in conjunction with hydrogen therapy?
How can hydrogen reach all body parts, including the mitochondria, and what are the benefits?
What is the role of hydrogen in blood sugar regulation, and how can it benefit those with diabetes?
What are "phantom pathways," and how can hydrogen open these pathways and improve skin health?
What makes the Lourdes Hydrofix Premium machine recommended as the best hydrogen machine?
How was the Lourdes Hydrofix Premium machine developed, and what are its unique properties?
What are the potential applications of hydrogen in sectors such as health, energy, agriculture, and anti-aging?
What is the importance of purity and using clean water with hydrogen for optimal results?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again July 8, 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and more! | Episode 193 Jun 29, 2024

Questions I answer on today's podcast!

Do you intermittent fast at all?
I’m struggling to eat within an hour of waking up. Help! Any suggestions??
What if I get to work before sunrise and work all day inside? I can get afternoon sun.
I’m struggling to get outside in the morning because I’m dropping my kids off. Any suggestions??
When is UVA light and how long do you have to be in it?
When do we know we’re getting UVA vs UVB and what’s the difference between these lights?
When can I make Vitamin D? All day?
Will looking at the sky in a blizzard or other bad weather be beneficial?
Does it matter what time of day when you ground??
I’ve avoided the sun like the plague my whole life and also have had issues with sleep my whole life? Do you think these two things are related?

Links to the things I discuss in the show:
WAITLISTS:

It Starts with Light: daniellehamiltonhealth.com/lightwaitlist
Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

PRODUCTS / APPS:

Bahe Grounding Shoes (discount applied automatically)

Circadian Life App

Signals (Nourishing Protein Powder - get a free sample packet)
Equip Protein Code: SUGAR
VivaRays Circadian / Blue-Blocking Glasses - Code: DANIHEALTH
My entire list of favorite products: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192 Jun 26, 2024

TODAY'S SPONSORS

Visit neurohacker.com/DANI and get your special discount!!
Everyday Dose: Head to everydaydose.com & use the code DANI
UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get 10% off

TODAY'S GUEST

Gregory Kelly is VP Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

Facebook: https://www.facebook.com/Qualialife

Instagram: https://www.instagram.com/qualialife/

ON TODAY'S EPISODE

What is cellular senescence, and how does it contribute to aging?
What are the main causes of cellular senescence and how do they affect DNA and mitochondria?
How can senescent cells contribute to age-related diseases?
What prevention strategies do you recommend to reduce the accumulation of senescent cells?
What are senolytic compounds and how do they help eliminate senescent cells?
What role do polyphenols play in preventing cellular senescence?
How does NAD+ affect aging, and how can its level be increased?
What are the benefits of senolytic products such as quercetin and fisetin?
What studies support the efficacy of senolytic compounds in humans?
What new products is Qualia developing to address cellular health and aging?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191 Jun 22, 2024

If Keto, Low carb, Intermittent Fasting, and workouts don’t work for you or make you feel worse, you may be struggling with hypoglycemia or some form of metabolic dysfunction.
These typical strategies for blood sugar that may help someone with high blood sugar, often backfires for hypoglycemics because they are too stressful.
Listen to the episode to hear why these strategies don't work, how to see if you're hypoglycemic, as well as what to try instead!
All my favorite products can be found here including the ones I talk about in the episode like BEAM minerals, Redmond's Real Salt, the Veri Continuous Glucose Monitor, etc: https://www.daniellehamiltonhealth.com/favoritethings
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery
Use this link to set up a free discovery call with me to see which of my coaching options or programs are right for you: https://calendly.com/daniellehamiltonhealth/discoverycall

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and eve

How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190 Jun 19, 2024

TODAY'S SPONSORS

Visit ublockout.com and use the code DANI10 for a special discount!!
VERI: Head to veri.co and use the code DANI20 to get 20% off
Everyday Dose: Head to everydaydose.com & use the code DANI
LightPath LED: Head to lightpathled.com & use the code DANIHEALTH

TODAY'S GUESTS

Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization. Mollie has a popular weekly sleep newsletter, a signature course called Optimize Your Sleep, and has appeared on over 150 podcasts.
Website
Instagram
Kristin Weitzel is a certified fitness trainer, breathwork instructor, and nutritionist focusing on guiding women to optimal health. Her background in brand strategy and global marketing has led her to explore how lifestyle choices impact our well-being. She's a dynamic leader encouraging people to reach their potential.
Website
Instagram

ON TODAY'S EPISODE

How does blood sugar regulation influence our overall health and sleep quality?
What role does light play in synchronizing the circadian rhythm, and how does this affect sleep and blood sugar management?
What are the most effective strategies to optimize blood sugar levels and improve metabolic health?
What practices can we implement to control light exposure and improve the quality of our sleep?
How do our beliefs and labels about sleep affect our habits and overall health?
What is the importance of creating an environment conducive to sleep by using red or orange light and limiting blue light?
What impact does disconnecting from technology, as experienced for a week at events like Burning Man, have on our sleep quality and well-being?
What practical tips can we follow to develop a bedtime routine that promotes more restful sleep?
What are the tools and lighting devices we can use to improve sleep quality in an accessible way?
What does it mean to have metabolic flexibility, and how can it contribute to a healthy sleep routine?
What are the measurable benefits of regulating circadian rhythm regarding metabolic health and overall well-being?
How can we adapt our meal times to optimize glucose management and improve sleep quality?
What roles do hormones such as epinephrine and adrenaline play when our blood sugar levels are not balanced during sleep?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my

Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189 Jun 15, 2024

Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE healing strategies!! Thank you for joining me on this new chapter of my journey! Cheers to our health and healing!
Favorite Product Guide: https://www.daniellehamiltonhealth.com/favoritethings
STAY IN TOUCH WITH ME:

You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this July 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188 Jun 12, 2024

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Carol Bike: Check out carolbike.com and us the code DANIHEALTH
Neurohacker: Check out qualialife.com and use this link to get a discount!

TODAY'S GUEST
Dr. Cate Shanahan is a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.
Get Dr. Cate's New Book DARK CALORIES: https://amzn.to/3VsGQoq
Website
Instagram
ON TODAY'S EPISODE

Why are vegetable oils so toxic, and what is the manufacturing process for vegetable oils?
Why are vegetable oils considered the main reason why junk food is unhealthy?
What are the most problematic vegetable seed oils, and why?
How do vegetable oils impact our cells, metabolism, and appetite?
How do vegetable oils affect our body's energy production?
What are the possible long-term effects of vegetable oils on our bodies?
How can we substitute vegetable oils for healthy fats to improve our health?
What role do polyunsaturated fatty acids (PUFA) play in sugar addiction, weight gain, and insulin resistance?
What is the role of mitochondria in energy production, and how are they affected by vegetable oils?
What are the risks of an inflammatory response caused by vegetable oils?

STAY IN TOUCH WITH ME:

You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Enrollment Opens again this July 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187 Jun 08, 2024

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery! https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Join the thousands already signed up for my weekly newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Wednesday!

Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186 Jun 04, 2024

TODAY'S SPONSORS
VERI: Head to veri.co and use the code DANI20 to get 20% off
Everyday Dose: Head to everydaydose.com & use the code DANI
LightPath LED: Head to lightpathled.com & use the code DANIHEALTH

TODAY'S GUEST

Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world at Princeton, she started her private practice where she works with highly motivated clients looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. She also completed postdoctoral research in a microbiome research lab at the University of Pennsylvania in 2023. Dr. Alexis offers protocols and self-guided coursework through her business in addition to hosting living programs including her monthly membership group Journal Club which provides monthly office hours Q&As and critical analysis of pertinent primary literature. She also hosts the podcast Undoctrinate Yourself which you can find on Spotify and YouTube.
Website: www.dralexisjazmyn.com

Instagram: @dralexisjazmyn

Podcast: @undoctrinateyourselfpod

ON TODAY'S EPISODE

What is the difference between the impact of direct sunlight and indoor lighting on our metabolic health?
How can we balance our exposure to artificial and natural light in a modern urban environment?
Why is blue light considered one of the main stressors in our modern lives?
What strategies can we use to optimize light exposure during the day and block blue light at night?
What is the role of red and infrared light in mitochondria stimulation and energy production?
How does exposure to natural sunlight affect our sense of satiety and appetite regulation?
How can a seasonal and local diet improve health and wellness?
What is the relationship between deuterium and mitochondrial health?
How can we effectively deplete deuterium?
What can we do to strengthen the gut-skin axis and encourage greater microbial diversity in our bodies?
What is the most effective and holistic approach to optimizing our health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery! https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185 May 31, 2024

This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you. My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard. Can you relate?
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184 May 28, 2024

TODAY'S SPONSOR

Visit getkion.com/unlock for 20% off!!
Neurohacker: Check out qualialife.com and use this link to get a discount!
UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get 10% off

TODAY'S GUEST

Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.

Website: getkion.com/unlock
Instagram: @kion

ON TODAY'S EPISODE

What are essential amino acids, and why are they necessary to the human body?
How important are amino acids in rebuilding the body?
How does caloric restriction affect muscle loss?
How do protein powder and essential amino acid supplements affect muscle health?
What role do amino acids play in protein synthesis and muscle building?
Why are essential amino acids more effective than protein powders in promoting protein synthesis?
What is the impact of essential amino acids on the aging process?
What are essential amino acids' benefits for blood sugar regulation and metabolic health?
What is the fundamental difference between essential amino acids and collagen in terms of benefits to the body?
How can essential amino acids aid in muscle recovery after exercise?
What foods are rich in essential amino acids, and how can a balanced diet be incorporated to ensure adequate intake?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183 May 24, 2024

Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethings
If you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!!
If you try these strategies for a few weeks and they help, please let me know!
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for Blood Sugar Mastery:

Want to experience the shortest, most effective workout ever?! Head to carolbike.com and use the code DANI to save!

Join the thousands already signed up for my Metabolic Monday Newsletter! ✨ https://www.daniellehamiltonhealth.com/newsletter See you Monday!

Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182 May 21, 2024

TODAY'S SPONSORS

Get your LightPathLED Red Therapy HERE!
Use the code DANIHEALTH at checkout!
Troscriptions: Head to troscriptions.com & use the code DANIHEALTH
Carol Bike: Check out carolbike.com and us the code DANIHEALTH
Neurohacker: Check out qualialife.com and use this link to get a discount!

TODAY'S GUEST

Scott Kenney is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meets with clients from all walks of life, all ages, and with the gambit of issues. He started his journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary.

Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He's now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills. With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. They now have panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families.

Instagram: Instagram.com/lightpathled

Youtube: @lightpathled

FB: @lightpathled

ON TODAY'S EPISODE

How does light therapy trigger the body to do what it is supposed to do?
What are red and near-infrared light's healing effects on TMJ dysfunction?
How does light therapy help in post-extraction healing?
What are the benefits of light therapy for periodontal disease?
How can light therapy treat shingles?
How does phototherapy contribute to bone fracture healing?
What is the role of ATP in the benefits of phototherapy?
How does phototherapy improve blood flow, reduce inflammation, and promote cell repair?
Why is it important to understand the science behind phototherapy?
What localized and systemic benefits does red light therapy provide?
How are device size and phototherapy benefits related?
How does blue light influence circadian rhythm?
What are the benefits of blue light therapy for skin and hair health?
What is the difference between pulsed and flashing light?
How can the Torch device be used for targeted therapy in specific areas?
What are the additional benefits of using the Torch device intraorally, in the ears or nose?
What is the loading effect, and how does it help with inflammation and edema in specific body areas?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at

7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181 May 17, 2024

Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "smallest part" so the smallest part of light is a photon. The smallest parts of our body's cells are things like protons and electrons! This video will make it easy to understand how to gain energy by using the sun's light as well as elements like grounding on the Earth where we gather these free electrons! (A source of free energy for our bodies). SO COOL! ☀️
👉 Get on the waitlist for Blood Sugar Mastery here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Remond's Real Salt
Quinton Minerals and 40,000 Volts -- https://us.fullscript.com/welcome/daniellehamiltonhealth
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!)
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
Thank you for listening to the show!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Tackling Perfectionism and Self-Sabotaging Behaviors with Mandy Harvey | Episode 180 May 14, 2024

TODAY'S GIFTS

Breaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/
Stop Your Brain Bully: https://stopyourbrainbully.com/

TODAY'S SPONSORS
Every day Dose: Discount code: DANI
LightPath LED: Discount code - DANIHEALTH
VERI: Head to veri.co and use the code DANI20 to get 20% off

TODAY'S GUEST
Mandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-long transformations.

Her super power is showing coaches how to bridge the gap between their nutrition education and their clients’ resistance to change. By highlighting the importance of: understanding how unhealed trauma impacts our behavior and beliefs; utilizing nervous system regulation techniques; and creating a safe and nurturing space; she helps coaches create a ripple of healing and thriving where everyone is capable of living their best life.

Mandy’s extraordinary story of transforming her own life from devastating childhood trauma and a near death experience to courageously facing and healing (mentally, physically and emotionally) from the past, learning to embrace her authentic truth, and designing the life of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.

IG: https://www.instagram.com/mandylharvey

FB: https://www.facebook.com/mandy.harvey.3551

Free Gift: https://stopyourbrainbully.com

ON TODAY'S EPISODE

How do chronic stress and trauma affect our lives?
What is the relationship between childhood trauma and chronic health problems later in life?
Why are self-awareness and compassion critical in addressing self-sabotaging behaviors and perfectionism?
How do we manage emotions and replace unhealthy coping mechanisms?
What's the importance of addressing mental health and trauma in achieving overall well-being?
What's the relationship between blood sugar management and emotions?
Why is it essential to manage emotions to manage blood sugar?
How do we get in touch with our feelings and manage our emotions effectively?
What is the impact of trauma on our health?
Why is it critical to heal trauma on our path to health?
How can movement, breathing, and meditation help regulate the nervous system and contribute to overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist for the next

5 Powerful Ways to Support your Liver for Better Blood Sugar | Short & Sweet Episode 179 May 10, 2024

👉 Get on the waitlist now for Blood Sugar Mastery!
Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first?
Check out Queen of the Throne castor oil packs! Use the code DANI10 for a discount ✨ 👉🏻https://shop.queenofthethrones.com/daniellehamiltonhealth2
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a quantum & holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178 May 07, 2024

TODAY'S SPONSORS

Get your Veri CGM HERE!

Use the code DANI20 at checkout! (You can also get just the app if you already have sensors)

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Everyday Dose: Head to everydaydose.com & use the code DANI
Get your LightPathLED Red Therapy HERE!
Use the code DANIHEALTH at checkout!

ON TODAY'S EPISODE

What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels?
Why are CGMs beneficial for all people, not just diabetics?
How can CGMs help people personalize their blood glucose control by identifying how different factors, such as diet, exercise, stress, and sleep, affect their blood sugar levels?
What are the practical applications of CGMs during workouts and overnight?
What are the benefits of integrating CGM data with sleep-tracking devices?
How can the Veri app enhance the information provided by the CGMs?
What additional features does it offer?
Why is it important to log meals and activities?
How can this help track blood sugar responses and identify patterns?
How do CGMs offer accountability to users and enable them to make informed decisions about their health?
What are the benefits of wearing a CGM for extended periods?
What is the balance between the risks and benefits of using CGMs?
Why do the benefits outweigh the risks in improving overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177 May 03, 2024

This is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with this information will help you continue to improve your metabolic health!
--
👉 Blood Sugar Mastery enrollment is open now for the next round! Enrollment closes May 4th at midnight! Sign up now: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
Thank you for listening to the show!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The Incredible Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More! With Caroline Alan| Episode 176 Apr 30, 2024

TODAY'S SPONSORS:
Try BEAM: beamminerals.com/DANIHEALTH
Code: DANIHEALTH gets you 20% off!
VERI: Head to veri.co and use the code DANI20 to get 20% off
Carol Bike: Check out carolbike.com and us the code DANIHEALTH
Everyday Dose: Head to everydaydose.com & use the code DANI

TODAY'S GUEST
Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of plant-based mineral supplementation. Caroline is a regular contributor to Podcasts and health-focused events and programs around the world. She is also the Co-Founder and CEO of BEAM Minerals Inc.

Website: www.beamminerals.com / www.mineralgeek.com

Instagram: @mineralgeek @beamminerals

Facebook: https://www.facebook.com/beammineralsofficial/

Youtube: https://www.youtube.com/channel/UCB3L1DnW-sLpv2vqLTZA7aQ

Linkedin: www.linkedin.com/in/caroline-alan-692792/
ON TODAY'S EPISODE

What is the importance of minerals to overall wellness?
How do minerals affect cells?
What is their critical role in metabolic health and detoxification?
What are plant-derived minerals and their benefits?
What is the link between minerals and blood sugar balance?
How can minerals help address glucose-related problems?
How does glyphosate affect the human body?
How can humic help reduce glyphosate levels and its harmful effects?
How can we initiate mineral supplementation?
Which Beam Minerals products are recommended for remineralization and detoxification?
How can Beam Minerals Electrolyze aid in the remineralization of filtered water?
What additional benefits does Microboost offer for autoimmune conditions and mold exposure?
What other Beam Minerals products provide specific support for specific health issues?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment is open now for the next round of Blood Sugar Mastery for May 2024! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175 Apr 26, 2024

I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels so you can have natural appetite regulation and cut cravings!
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Find out what produce is in season where you live! 👉🏻https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide
👉 Enrollment for Blood Sugar Mastery opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174 Apr 23, 2024

TODAY'S SPONSORS

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Everyday Dose: Head to everydaydose.com & use the code DANI

TODAY'S GUEST
Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease.

She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports this often challenging journey - in fact, this is what she is super passionate about supporting her clients through.

Interweaving a myriad of modalities from her toolkit, Bronte facilitates healing on a cellular and soul level to create space for self-healing, guiding you back to remember how powerful you truly are, and that you are your own healer.

Bronte offers individualised 1:1 and group program support options where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing!

Website: www.bronte-may.com

Instagram https://www.instagram.com/brontemay.naturopath/

Facebook: https://www.facebook.com/BronteMay.Naturopath
ON TODAY'S EPISODE

Bronte May's experience with thyroid health and how she healed it.
What is the importance of the thyroid gland in regulating bodily functions?
What is its relationship to overall health?
How can we manage stress and improve blood sugar balance?
How can we manage emotional eating?
How does circadian rhythm influence overall well-being?
What practices are the best to regulate it?
How can we reduce exposure to blue light?
How can we benefit from sunrise light and connection with nature?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment is opens April 29th for the next round of Blood Sugar Mastery starting May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173 Apr 19, 2024

If you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here are 5 of my best tips to help you approach weight loss in a healthy way with insulin resistance. Let me know if you want more tips in the comments!
👉 Enrollment is open again NOW for May 2024! Sign up now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172 Apr 16, 2024

TODAY'S SPONSORS
VERI: Head to veri.co and use the code DANI20 to get 20% off
Carol Bike: Check out carolbike.com and us the code DANIHEALTH

TODAY'S GUEST
Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life.

Website: https://drmaxgulhane.com/

Instagram: https://www.instagram.com/dr_max_gulhane/

Youtube: https://www.youtube.com/@maxgulhanemd

Twitter: https://twitter.com/MaxGulhaneMD
ON TODAY'S EPISODE

What's the importance of circadian health?
How does the environment impact our diet?
How can lowering carbohydrate Intake improve our metabolic health?
What is the role of carbohydrates in a circadian lifestyle, and how does it vary according to individual context and metabolic health?
Why is eating seasonally and locally important?
How can circadian health help optimize metabolism and overall health?
Why is respecting the natural light environment so important?
What are the potential risks of artificial light exposure?
What's the effect of light exposure, especially blue light, on our circadian rhythm
How does light exposure affect the regulation of our hormones and bodily functions?
What are the potential benefits of deliberate sun exposure?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171 Apr 12, 2024

Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doesn't mean, "they could get diabetes." It likely means there are already signs of metabolic issues AND that if you don't start changing your diet and lifestyle, you will likely keep progressing down that road. LUCKILY, no matter where you fall on this spectrum, blood sugar and metabolic issues are fixable and reversible!
👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170 Apr 09, 2024

GET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTH
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services.

Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched.

CAROL Bike improved Ulrich’s cardio health by 50%. He lost 22lbse and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health.

Instagram: https://www.instagram.com/thecarolbike
Twitter: https://twitter.com/thecarolbike
Facebook: https://www.facebook.com/thecarolbike
Linkedin: https://www.linkedin.com/company/thecarolbike/
Youtube: https://www.youtube.com/@theCAROLbike
ON TODAY'S EPISODE

What is the Carol Bike, and how does it work?
What is its impact on health and fitness?
How can the Carol Bike improve our metabolic health?
How can the Carol Bike reduce diabetes risk and improve cardiovascular health in a short period of time?
Why is it so effective being such a short workout?
What types of workouts can you do with the Carol Bike?
How does it provide additional benefits compared to regular cardio?
Is the Carol Bike for everyone? Does it adapt to different ages and fitness levels?
What stands out about Carol Bike's customized workouts and their duration?
What kind of extra features does the Carol Bike have?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169 Apr 05, 2024

Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!!
⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code GLUCOSE to get it absolutely free of charge!)
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168 Apr 02, 2024

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST
Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet.

Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better.

Website: www.heatharshepard.com

Instagram: @sunlight_rx
ON TODAY'S EPISODE

What is the importance of sunlight for health and healing?
What is the relevance of watching the sunrise?
Why is it crucial to eat breakfast an hour after waking up?
What is the importance of consuming food in a seasonal context to optimize gut microbiome health and function?
What is the role of UVA light in producing dopamine, serotonin, and thyroid hormones, according to the conversation?
What are the main findings on location-dependent variation of UVB light and its influence on food processing?
Why is it necessary to be exposed to sunrise and UVA light before absorbing and using UVB light?
What are the benefits of increasing melanin stores by exposure to UVB light?
Why is it recommended to avoid synthetic vitamin D supplements and opt for natural sources such as cod liver oil?
What is the importance of balancing sunlight exposure and modern lifestyle?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167 Mar 29, 2024

I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. What I didn’t realize was that I was struggling with hypoglycemia. Hypoglycemia is a state of low blood sugar but MANY times, clients feel these low blood sugar symptoms at higher numbers! Watch to learn more symptoms of hypoglycemia and what you can do to help!
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✨ Enrollment is now open for my Blood Sugar Mastery Program! https://www.daniellehamiltonhealth.com/bloodsugarmastery
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/ Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely FREE of charge!)
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166 Mar 26, 2024

TODAY'S SPONSOR
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
TODAY'S GUEST
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
Get Carrie's FREE Mitochondrial Healing Masterclass!

Instagram

Online Courses

Youtube

ON TODAY'S EPISODE

What is the importance of understanding quantum biology in taking control of health?
How does EZ water affect maintaining a negative charge in cells and cellular energy production?
What additional energy sources besides traditional food support cellular health?
What increases exclusion zone water and boosts cellular energy?
What are the factors that can deplete exclusion zone water?
What is the importance of EZ water in cellular energy production and metabolic health?
How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?
How do local and seasonal diets influence metabolic processes in the body?
What is the role of deuterium in metabolism, and how can it influence mitochondrial function?
What about adrenal health and its relationship to light signaling and cortisol regulation?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165 Mar 22, 2024

When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones!
After learning to burn ketones, and then body fat, you will notice huge improvements in your energy levels and overall health. And then finally you can start to flex in and out of ketosis which is considered "metabolic flexibility". 🔥
Blood Ketone Meters I love: 🩸
- FORA6 Connect: https://www.fora-shop.com/collections/ketone-products/products/fora-6-connect-bg50kt50-blood-glucose-and-ketone-starter-testing-kit-50-glucose-strips-10-ketone-strips
Discount Code: DANIELLE15
- KetoMojo: https://bit.ly/3Fwgqul
Get on the waitlist for my signature program here! 🌟 https://www.daniellehamiltonhealth.com/blood-sugar-mastery
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
Thank you for listening to the show!

You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and

on Facebook https://www.facebook.com/DanielleHamiltonHealth.

My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164 Mar 19, 2024

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.
Website: kieraleawellness.com - Instagram: @kieraleawellness

ON TODAY'S EPISODE

What are the key aspects of the influence of light and weather on our health?
Why is it relevant to consider biology and physics's connection to understand our health better?
What is artificial lighting's negative impact, and why is it crucial to respect the natural light cycle?
How does seasonal eating influence our health?
What role does leptin play in energy homeostasis, and how does this affect our eating habits?
How can properly understanding leptin help improve our diet and overall well-being?
What is redox's importance to detoxification and overall health?
What is the importance of proper hydration beyond simply drinking water?
What concerns about non-native electromagnetic fields are raised, and what measures are discussed to mitigate their impact?
What practical measures are suggested to mitigate the negative effects of artificial lighting and non-native electromagnetic fields?
What is the importance of aligning with nature's natural rhythms for optimal health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163 Mar 15, 2024

👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it!
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162 Mar 12, 2024

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUESTS

Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition.
Website: karenmartel.com - Instagram: @karenmartelhormones
Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.

Website: natniddam.com - Instagram: @nathalieniddam

ON TODAY'S EPISODE

How can oat intake affect blood sugar levels, especially in people with unhealthy metabolism?
What must we understand about blood sugar and carbohydrate tolerance to make informed dietary decisions?
What are the benefits of high-intensity workouts, and how does the timing of carbohydrate intake influence insulin sensitivity?
What role do hormones and hormone replacement therapy play in health and wellness?
How do hormonal changes affect our overall health, specifically in cortisol levels?
What are the common misconceptions about estrogen replacement therapy, and how do they relate to women's health?
What are the risks associated with the use of peptides in health optimization?
When using peptides for weight loss, what considerations should we consider, and how can we recalibrate our taste buds and lifestyle?
What is the relationship between insulin sensitivity, blood sugar response, and meal timing?
What are the benefits of circadian rhythm-aligned fasting, and how can dietary variation aid in metabolic flexibility?
Why is adequate protein intake crucial, and how can we utilize essential amino acids to improve our health?
How can we understand and effectively use products like MitreZen to improve our health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161 Mar 08, 2024

⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨ so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas
Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋‍♀️) kick sugar cravings to the curb!!
Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
--
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/

Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160 Mar 06, 2024

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

Website: https://www.barbwoegerer.com
Instagram: @drbarbwoegerer

ON TODAY'S EPISODE

What is the importance of magnesium, and how does it affect our body?
How can magnesium influence blood sugar control and insulin resistance?
What are the symptoms and causes of magnesium deficiency?
What is the proper dosage of magnesium, and how can we adapt it to our individual needs?
How can magnesium deficiency affect our mental and emotional health?
What is the relationship between magnesium and sleep quality?
What impact does stress have on magnesium levels in our body?
Can magnesium help in the management of muscle pain and fibromyalgia?
What is the most effective way to consume magnesium: through supplements or magnesium-rich foods?
Are there interactions between magnesium and other minerals that we should know?
What precautions should people take when supplementing with magnesium, especially if they are taking other medications?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

Check out Fullscript! My online supplement dispensary with high-quality, practitioner-grade supplements at a discount!

👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159 Feb 29, 2024

Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you to transform your blood sugar, hormones, sleep and overall health!
🎙️ Check out the full episode, 147 (with 8 more tips!)
--
⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
💡 Here are some places to get red & orange light bulbs, along with some blue blocking glasses to help block blue light at night for better blood sugar, sleep and hormones!
- Amazon (click on the Circadian Support section): https://www.amazon.com/shop/daniellehamiltonhealth
- VivaRays blue-blocking glasses: https://bit.ly/46pJE9E (Use code DANIHEALTH to save)
- Swanwick blue-blocking glasses: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372607 (Use code DANIHEALTH to save)
- Midwest Light Therapy red light bulbs, glasses, red light therapy panels & more: https://midwestredlighttherapy.com/affiliate/unlockthesugarshackles/ (Use code DANIELLE10)

Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158 Feb 27, 2024

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years.

Website: natniddam.com
Instagram: @nathalieniddam

ON TODAY'S EPISODE

What are bioregulator peptides, and how can they improve our health at the cellular level?
What is the difference between bioregulator peptides and longer-chain peptides?
How can peptides help regulate blood sugar, improve sleep, and promote overall health?
Why is it important to work with an expert practitioner when using peptides to optimize our health?
What is the role of GLP-1 agonists in weight loss and metabolic health?
How can nutrient-rich diets and supplementation complement the use of GLP-1 agonists?
What are the potential side effects and challenges associated with using GLP-1 agonists?
What special considerations should people with larger bodies have when using these treatments?
How can we manage nausea and find the correct dose when using GLP-1 agonists?
What is the recommendation for people with low blood sugar levels regarding using GLP-1 agonists?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157 Feb 23, 2024

⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!)
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
🎙️ Check out Dani's podcast, The Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156 Feb 20, 2024

TODAY'S SPONSORS

Troscriptions: Head to troscriptions.com and use the code DANIHEALTH

TODAY'S GUEST
Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacking, focusing on the physical, mental, and spiritual aspects of well-being. Her experiences led her to create BioSyncing®, a specialized program aimed at helping women achieve peak performance in both their personal and professional lives by optimizing their overall health.

www.angelafosterperformance.com
@angelasfoster
@angelafosterperformance
ON TODAY'S EPISODE

What is the importance of controlling blood sugar and prioritizing sleep?
How does exposure to light and movement affect our health?
What strategies can we use to prevent burnout and find balance in a stressful lifestyle?
How can mindfulness and visualization improve our mental health and help our personal growth?
How can hormones impact our overall health, and how can we properly nourish our bodies?
How can we apply the concept of biohacking on an individualized basis to optimize our health?
What is the role of carbohydrates in different situations, and how can we adapt our intake according to our needs?
What biohacking tools, such as BrainTap and Sensei, can contribute to our well-being?
Why is it critical to embrace change and celebrate our victories on the road to better health?
What is the importance of using medication as a bridge to better health?

PEOPLE & BOOKS WE DISCUSSED:

Breaking the Habit of Being Yourself by Joe Dispenza
Byron Katie
Tara Brach
The 15 principles of conscious leadership
The feeling of the wish fulfilled by Neville Goddard
Rushing Woman's Syndrome by Libby Weaver
Brain Energy by Dr. Chris Palmer️

5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155 Feb 16, 2024

I used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always tired. I was eating a healthy, whole foods diet but what I didn't realize, was that even these healthy foods, were severely spiking my blood sugar driving all the issues I was suffering with!! Once I limited these foods for a period of time, I was able to fix my insulin resistance, blood sugar, and fully reverse EVERY ONE of those issues!!
⭐️ Use the code WELLNESS to get access to my course, SugarSavvy ✨ so you can learn what foods (and quantities spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
💛 Follow Dani!
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://www.daniellehamiltonhealth.com/
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154 Feb 13, 2024

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Raj Jana is a former reservoir engineer and entrepreneur who founded JavaPresse, a lifestyle brand in the coffee industry, that has helped over 500,000 individuals use coffee for daily fulfillment.
Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets. He sold a significant part of his company to focus on his mental health and relationships, leading him to found Liber8 - a human transformation company that helps individuals improve mental health outcomes using precision emotional analytics.
Raj explores the edges of spirituality, healing, and personal development on his podcast - Stay Grounded - which reaches thousands of people in 70+ countries every week.

ON TODAY'S EPISODE

How can childhood trauma impact nervous system regulation and our mental health throughout life?
What is the fundamental role of our emotions in our overall health and well-being?
Why is developing a healthy relationship with our emotions crucial to achieving balance and inner peace?
What are emotional lab reports, and how can they help us address limiting beliefs and emotions?
What are the tangible benefits of meditation and stillness in pursuing inner peace and alignment?
How can we become aware of our nervous system responses and use this information to improve our mental health?
How can procrastination and resistance affect our emotional health, and how can we address these patterns?
What is the relationship between our childhood experiences, beliefs, and perceptions of the world?
How can we rebuild healthy relationships with our emotions and minds to live more satisfying lives?
What practical strategies can we implement to effectively build emotional awareness and listen to our nervous system?
How does our relationship with food reflect our emotional and nervous responses, and how can we use this connection to improve our health?
How can we address the root causes of our mental health problems to achieve lasting healing and holistic wellness?
What is the link between our childhood experiences, beliefs, and resistance to change?

STAY IN TOUCH WITH ME:

Instagram @daniellehamiltonhealth
Facebook Danielle Hamilton Health
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
YouTube (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153 Feb 09, 2024

Hey friends!! I am going to start putting out Short & Sweet Episodes every Saturday!
These episodes are taken directly from my somewhat new YouTube Channel!! You can watch and subscribe to that here 👉 https://www.youtube.com/@daniellehamiltonhealth
ABOUT TODAY'S EPISODE:
🥣 I was told that oatmeal was a healthy breakfast option but I would always find that I was dragging and hungry again a couple hours later! Has this happened to you?! In this episode you'll learn what to eat for breakfast to give you energy, help you feel full and keep your moods stable!
📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:

Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152 Feb 07, 2024

TODAY'S SPONSOR

Troscriptions: Head to troscriptions.com and use the code DANIHEALTH

Jennifer is an accomplished Registered Dietitian Nutritionist boasting over two decades of expertise in nutrition and wellness. During the course of her career, she has worked at some of the nation's premier health and wellness institutions, showcasing her depth of experience in the field.

Jen’s master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics and hormone balance from the Institute of Functional Medicine, provides her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity. This specialized education has equipped Jen with a unique skill set, enabling her to delve into the nuances of how dietary and lifestyle factors influence the body’s energy production and biological processes of aging.

Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. Beyond her responsibilities at Timeline, she is a renowned speaker, writer, and media figure. Jennifer also continues to practice as a nutrition coach, dedicating herself to assisting clients in optimizing their nutrition for enhanced vitality and a longer healthspan.

👉 Timeline: timelinenutrition.com/HAMILTON - use code HAMILTON to save 10% off your first order

Jennifer's Website : https://www.jenscheinman.com/

ON TODAY'S EPISODE:

What are mitochondria and why are they important?
What happens when mitochondria start to decline
What are some advanced signs of aging?
What things in our environment and diet impact our mitochondria?
What type of medications impact mitochondria?
What is mitophagy?
What naturally lowers mitophagy?
How do we improve mitophagy?
The one nutrient that has been proven in humans to stimulate mitophagy
The health benefits of polyphenols
What are post-biotics and why are they important?
Unlocking the secrets of the pomegranate
The studies showing the benefits of Urolithin A on muscle health
How mitochondrial health is tied to every organ in the body
How a decline in mitochondrial function is tied to aging skin
How to make your skin more resilient to the effects of the sun

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉Enrollment Opens again this February! Get on the waitlist NOW!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!⭐️⭐️⭐️⭐️⭐️

Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151 Jan 30, 2024

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST:

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).
Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro + Blue, Tro Calm, and Tro Zzz
Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results, and his clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
👉 Use the code DANIHEALTH to save at troscriptions.com!

Follow Troscriptions on Instagram: @Troscriptions
Twitter: @Troscriptions

ON TODAY'S EPISODE:

How do mitochondria and metabolism influence our well-being?
What are the symptoms of blood sugar problems and insulin resistance?
What are the most effective ways to improve mitochondrial function?
How can we increase antioxidants, and why is it crucial?
Addressing Nervous System Dysfunction: What are the most effective strategies?
An in-depth look at methylene blue: How can it benefit brain clarity?
What role does the Blue Cannatine Stack play, and how do nicotine and caffeine interact in this context?
Reducing anxiety and stress with the Holistic GABA Supplement, Trocom: How can it be an effective ally?
What is the perfect combination between Blue Cannatine and Trocom to enhance its benefits?
Using Just Blue to Combat Jet Lag: How can it help us in specific situations?
Trosy: A complete GABA formulation for comprehensive support: What are its benefits?
How can Tro-Z improve sleep quality?
Where can you find Troscriptions products to incorporate into your routine?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150 Jan 16, 2024

TODAY'S GUEST

Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels.
Follow Jason on Instagram: https://instagram.com/jason.wittrock
Tiktok: https://tiktok.com/@bloodsugarking

ON TODAY'S EPISODE

Modifying the ketogenic diet to suit individual needs can be beneficial for blood sugar management.
Spiking blood sugar only once a day, preferably after a workout, can help maintain stable blood sugar levels.
Calorie counting is not the most effective approach to weight loss and blood sugar management.
Building muscle and staying active are crucial for blood sugar management.
Food order does not significantly impact blood sugar levels. Protein is essential for satiety and can help prevent overeating.
Oatmeal can spike blood sugar levels and should be avoided by individuals with diabetes or insulin resistance.
Brown rice and white rice have a similar impact on blood sugar levels.
Restricting sugar for children can be challenging, but it is important for their long-term health.
Educating parents on proper nutrition for kids is crucial in preventing diabetes and obesity.
Crowding out carbs with protein and fat can help stabilize blood sugar levels and reduce cravings.
Taking action and making changes in diet and lifestyle is necessary to improve health.
Saving the next generation from the diabetes and obesity epidemic requires collective effort.
Collaboration and education are key in empowering parents to make healthier choices for their children.
Continuous glucose monitoring can provide valuable insights into the impact of food on blood sugar levels.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149 Jan 10, 2024

SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order.
ON TODAY'S EPISODE:
I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful links to support you further on this journey! I hope you love this episode :)
LINKS:

Join my *NEW* Membership!! https://www.daniellehamiltonhealth.com/membership
Danielle Daem's Sugar Freedom Workshops (FREE): https://coach.danielledaem.com/a/2147755099/viuRtumg
Episode 78 & Episode 140 with Danielle Daem
FullScript, my online supplement dispensary (check out my public protocols!) https://us.fullscript.com/welcome/daniellehamiltonhealth (10% off all supplements via this link)
Supplements I mentioned: Beta Plus & Beta TCP by Biotics Research, L-Glutamine by NOW Sports
My course Optimize Your Digestion for Low Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt
Subscribe to my new YouTube Channel! https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

CONTINUOUS GLUCOSE MONITORS:

Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
Veri - https://www.veristable.com (Code: VSM-DANI)
Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) <-my personal favorite!
Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148 Jan 03, 2024

TODAY'S GUEST

Dr. Ali Chappell, the Founder and CEO of Lilli Health, aims to revolutionize the treatment of insulin resistance and PCOS. She is a Registered Dietitian with a MS in nutritional sciences and a PhD in nutrition and metabolism with a focus in reproductive endocrinology. She also completed a National Institutes of Health (NIH) funded postdoctoral research fellowship to further investigate nutrition, insulin resistance, and PCOS.
Over the past 12 years, she has conducted three clinical research studies focusing on the transformative ability of a Low Insulin Lifestyle to reverse insulin resistance and treat PCOS. Having PCOS herself, she has dedicated her career to studying a Low Insulin Lifestyle in patients with PCOS. This research led to her receiving a grant from the National Science Foundation in 2021 to launch Lilli Health and help take her research from the lab and the pages of medical journals and into the hands of patients and their healthcare providers.

Instagram: https://www.instagram.com/lillihealth/

Facebook: https://www.facebook.com/lillihealth

ON TODAY'S EPISODE

Ali shares her personal story and how she came to study insulin and its impact on PCOS. We discuss the gap in PCOS messaging and the importance of understanding insulin resistance. Ali explains the testing methods for insulin levels and the significance of low fasting insulin. We also explore the foods that raise insulin levels and the misconception around blood sugar management. Our conversation highlights the crucial role of insulin in PCOS and the need for personalized nutrition approaches. In this episode we explore the impact of food on blood sugar and insulin levels and emphasize the importance of understanding the nuances of individual responses to different types of fruits and the role of fructose in liver fat accumulation. We highlight the benefits of a low insulin lifestyle compared to keto and paleo diets as well as the effects of combining fat or protein with fruit and the potential benefits of time-restricted eating and intermittent fasting. We also share other factors that can help lower insulin levels, such as managing stress and improving sleep.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this February! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147 Dec 26, 2023

Happy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program!
Here are some links and things I mentioned in the episode:

My new YouTube Channel! Make sure you Subscribe 💛
eatwild.com - Shop for local meat, dairy, produce and eggs
https://www.amazon.com/shop/daniellehamiltonhealth - check out the Circadian Support for the orange and red lights I talk about
VivaRays - Blue blocking, circadian supporting glasses (use code DANIHEALTH)
Swanwick - My other favorite brand of blue blocking glasses (code DANIHEALTH)
Iris Software for blue light blocking on your computer (no affiliation! very cheap)
How to turn your iPhone screen red by triple clicking the power button!
Get on the Waitlist for the next round of Blood Sugar Mastery which begins in February 2024

If you haven't already, it would mean so much to me if you took a minute to leave a rating and review for the show! ⭐️⭐️⭐️⭐️⭐️ Thank you 🙏

What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146 Dec 18, 2023

TODAY'S EPISODE

This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share

my health journey and why I started to care about my blood sugar
how your blood sugar and insulin can be dysregulated for years before your doctor takes note
how sugar impacts all your organs and processes in the body
early symptoms of blood sugar issues
how to know if your hunger is healthy
what actually drives cravings and why you can't "will" your way out of them
what IS balanced blood sugar (and why I actually no longer use that term)
how to find out what your blood sugar is doing and if that's optimal
strategies to experiment with and implement to start stabilizing your blood sugar
how to avoid feeling "snackish" and reduce cravings
how to build a plate that stabilizes blood sugar
why you shouldn't eat bananas in the winter
the most common mistakes people make when they're trying to improve their blood sugar
common digestive issues and strategies to improve them when you go low carb

👉 Optimize Your Digestion for Low-Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145 Dec 11, 2023

TODAY'S GUEST:
Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her husband & kids in the Midwest.

Instagram -@anti.inflammatory.nutritionist/
Facebook: @christabieglerrd
Website(s): https://www.christabiegler.com/
www.lessstressedlife.com
www.eczemanutritionist.com

IN THIS EPISODE:

Unrealized stress can have a significant impact on the body, leading to burnout and hormonal imbalances.
The adrenals and thyroid are closely connected, and proper adrenal function is essential for optimal thyroid function.
Testing hormones can be helpful, but symptoms should not be overlooked as they provide valuable insights into imbalances.
Stress depletes important nutrients, such as potassium and sodium, which are crucial for hormone production and overall health.
The connection between stress and inflammation is bidirectional, with stress contributing to inflammation and inflammation causing additional stress on the body. Inflammation and stress are closely related, and it is important to identify the root causes of inflammation.
Mitochondria play a crucial role in energy production and overall health.
Supporting mitochondrial health can improve energy levels and overall well-being.
Proper nourishment, sunlight exposure, and timing of meals are essential for optimal health.
Inappropriate fasting can have negative effects on adrenal and thyroid health.
Clinical experience and client feedback are valuable sources of knowledge in healthcare.
The mainstream healthcare model needs to be reevaluated and prioritize individualized care.

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144 Dec 05, 2023

TODAY'S GUEST

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
Website: https://sarahrusbatch.com/home
Instagram: https://www.instagram.com/sarahrusbatch

ON TODAY'S EPISODE:

00:00 - What is Gray Area Drinking
03:23 - Sarah's Experience as a Gray Area Drinker
08:20 - Alcohol as a Crutch
11:55 - Making the Change and Overcoming Excuses
15:53 - Fears and Hesitations to Quitting Alcohol
17:34 - Challenges in Socializing Without Alcohol
19:14 - Alcohol as False Connection
21:44 - Authentic Connections Without Alcohol
25:24- The Influence of Alcohol Marketing and Culture
28:48 - Alcohol's Impact on Women's Health
32:51 - How Women Metabolize Alcohol Differently
35:12 - Health Effects of Alcohol on Blood Sugar and Sleep
40:33 - Signs of Gray Area Drinking
43:31 - Resources for Gray Area Drinkers
45:41 - Supporting Women in Overcoming Gray Area Drinking
45:48 - Alcohol-Free Challenges
47:42 - The Power of a 30-Day Break
48:24 - Community and Connection
49:10 - Beyond Booze: A New Perspective
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143 Nov 28, 2023

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Enrollment is now open until Saturday, Dec 2nd!

ON TODAY'S EPISODE...

I dive into how different factors impact alcohol's absorption
How alcohol impacts our blood sugar & blood sugar spikes
How alcohol impacts our insulin and insulin sensitivity
Alcohol's impact on metabolism
How alcohol drives overnight wake-ups
Alcohol's impact on fat loss
How alcohol impacts our appetite
How having sugar with alcohol leads to more issues

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!

My *new program* SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142 Nov 21, 2023

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Get on the waitlist here. Enrollment opens on Black Friday!
FullScript Online Supplement Dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth
Are you sober-curious but you don't have a problem with alcohol? Typically, the message we get in our society is that you only stop drinking IF you have a problem with it. My guest today, Amanda Kuda, decided to stop drinking, not because she had a problem with alcohol, but because she understood that alcohol was dulling her potential and getting in the way of her living her best life! I absolutely love Amanda and her incredible story and you will too!

TODAY'S GUEST:
Amanda Kuda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery)

Website: https://amandakuda.com/
Instagram: https://www.instagram.com/amandakuda/
Book - Unbottled Potential: https://amzn.to/3MTmW2S
Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quiz
Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!

My *new program* SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141 Nov 14, 2023

BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once!

ON TODAY'S EPISODE...

I dive into how coffee and caffeine impact your blood sugar and insulin
How much coffee should you drink?
When should you drink coffee and why?
Is a bulletproof coffee a good breakfast idea?
The half-life of caffeine and clearance from your body
What type of coffee you should drink (things to look for when buying coffee)
What about decaf?
What should I avoid putting in my coffee?
What are the best creamers and things to put in my coffee that are blood sugar friendly?
What are coffee alternatives that support adrenals instead of tanking them?
Other considerations with coffee (such as hydration)

LINKS:

Check out my Amazon Storefront for some of my favorite coffees, coffee alternatives & flavorings!
Lifeboost Coffee
Perfect Supplements Collagen (Use code DANI10 to save!)
15% off Paleovalley bone broth protein with this link
STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!

My *new program* SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139 Oct 31, 2023

INTRODUCING: ✨ SugarSavvy ✨ Your Comprehensive Guide to Glucose Testing!
Inside SugarSavvy you'll learn how to test your blood sugar with CGMs and Finger-Prick Monitors, you'll get access to discounts on testing devices, learn about ranges and patterns you might see and what these numbers or patterns could indicate.
Use the code SUGARFREE to get the program absolutely free! Enroll here

ON TODAY'S EPISODE...

You'll learn about optimal ranges for blood sugar
How to interpret blood sugar tests (like fasting glucose & A1C) from your doctor
Tests to ask your doctor for
What your doctor misses when it comes to your blood sugar
and more!!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this November! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140 Oct 31, 2023

TODAY'S GUEST

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!

Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.

Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.
Connect with Danielle:
Instagram
FREE 3 part “Kick Emotional Eating” Workshop Series
Want to discover the ROOT CAUSE of your sugar dependency?
Take the QUIZ HERE NOW.
ON TODAY'S EPISODE
Danielle & I talk about...

Why is our relationship with food and sugar so complex and complicated?
How the subconscious mind, our nervous system, and our cells play a significant role in our relationship with food.
The connection between how we treat food and how we see ourselves.
While physically removing sugar from our diet can bring numerous benefits, the emotional ties can persist.
The risk of falling back to old patterns if underlying emotional issues aren't addressed.
Warning Signs of a Dysfunctional Relationship with Food
How big life events can bring out dormant patterns and triggers.
Understanding the role our body plays in driving our behaviors and thoughts.
Why it’s important to connect with our emotions and our bodies to understand how these drive our thoughts and behaviors
Recognizing the protective shields over our emotional body due to trauma.
The influence of childhood experiences on how we perceive safety and emotions.
The importance and challenges of tapping into deep emotions
Why most of us feel it’s so difficult or even dangerous to express emotions
How this drives us to seek out numbing behaviors - such as using food, social media, alcohol, or other distractors
How traumas (big or small) and family dynamics in our childhood shape our relationship with food
How the nervous system shapes our reactions to the world around us
The impact of suppressed emotions on our bodies and health
Strategies like breathing, meditation, play, dance, and more to help us reconnect with our bodies

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Enrollment Opens again this November! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138 Oct 24, 2023

TODAY'S SPONSORS

GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health journey that led her to the transformative root cause healing approach.

In 2015, Christy was diagnosed with Endometriosis, Hashimotos, MCAS, POTS, IBS and a laundry list of other “diagnoses” after losing her brother to the negligent hands of Western Medicine. When doctors were of no help, she set out on a deep healing journey - spending years diving into the research and education she needed to heal herself fully. She now lives an exuberant life, entirely symptom-free, and genuinely radiates vitality and wellbeing from the inside out. All women deserve to be fully equipped with the information, tools and self-healing strategies that will never be taught via mainstream health, and it is my great mission to share the root cause revolution with women across the globe.

Instagram: @quantum.fit.flow
Microdosing: @microflow.healing

ON TODAY'S EPISODE
Christy and I talk about...

Parasites holding toxins in body
Parasites and emotional toxicity
Energetic state and parasites
Emotions and parasites in healing
Symptoms of parasites
Dissolving cysts through parasite cleansing
Weight loss resistance and toxins
Removing blocking factors to healing
Microdosing with psilocybin
Microdosing and life transformation
How microdosing has helped clients get off SSRIs
Microdosing and parasite cleansing
Root cause healing principles

"Our gut health is really dependent on our ability not only to digest and metabolize food, but our ability to digest and metabolize emotions"

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137 Oct 19, 2023

TODAY'S SPONSORS

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health journey that led her to the transformative root cause healing approach.

In 2015, Christy was diagnosed with Endometriosis, Hashimotos, MCAS, POTS, IBS and a laundry list of other “diagnoses” after losing her brother to the negligent hands of Western Medicine. When doctors were of no help, she set out on a deep healing journey - spending years diving into the research and education she needed to heal herself fully. She now lives an exuberant life, entirely symptom-free, and genuinely radiates vitality and wellbeing from the inside out. All women deserve to be fully equipped with the information, tools and self-healing strategies that will never be taught via mainstream health, and it is my great mission to share the root cause revolution with women across the globe.

@quantum.fit.flow

@microflow.healing

ON TODAY'S EPISODE

How Christy’s experience with her brother being vaccine injuries impacted her pain to purpose story
What is the root cause order of operations of how to heal
What are the foundationals, why they are important, and how we can work on each
Why the pelvic floor is so important for our health
The major difference between drainage vs. detox and when is beneficial to do each
The most important system of the body to optimize for opening drainage pathways
Christy’s favorite tool that saved her life, liver and gallbladder.
Signs to know if your drainage pathways are open

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

How to Heal Insulin Resistance with Shana Hussin | Episode 136 Oct 12, 2023

TODAY'S SPONSORS

GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.

After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with her proven 5-step system.
Website: https://www.fasttoheal.info/
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal Nutrition Support
Free Starting Guides: https://www.fasttoheal.info/freeguides
Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659

ON TODAY'S EPISODE

Why you can have perfect blood sugar but still have insulin resistance
The classic signs and symptoms of having insulin resistance
What are the healthy numbers and ranges for fasting insulin
The top two concepts and strategies Shana uses to heal her clients insulin resistance
Protocols for healing vs. maintenance protocols
The very first steps Shana advises her clients to do with their eating patterns
The types of fasting which Shana sees as most beneficial depending on severity of insulin resistance
The amazing healing benefits of fasting that people experience
The optimal range of carbohydrates to eat a day
Shana’s all time favorite sources of protein
The main difference between plant protein and animal protein

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 Blood Sugar Mastery is back for another round this Winter! Join the waitlist to learn more and get special bonuses! https://www.daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Exposing the Food Industry's Biggest Secrets with The Food Babe, Vani Hari | Episode 135 Oct 04, 2023

In this episode of the Unlock the Sugar Shackles podcast, I interview The Food Babe, Vani Hari, a passionate advocate for healthy food choices. Vani shares her personal experience growing up with fast food and how it influenced her eating habits. She also discusses what Big Food doesn't want consumers to know, as well as her journey of taking on food giants like Kraft, Starbucks, Chick-fil-A, and Chipotle. Tune in to learn more about Vani's story and what inspired her to make a difference in the food industry and how you can help make better choices for you and your family!
TODAY'S SPONSORS

GOOD IDEA: Use code DANIHEALTH for 10% off your order!
TODAY'S GUEST

Named as one of the “Most Influential People” on the Internet by Time Magazine, Vani Hari is the revolutionary food activist behind FoodBabe.com, co-founder of organic food brand Truvani, New York Times best selling author of Food Babe Kitchen, The Food Babe Way, and Feeding You Lies.
For most of her life, Vani ate whatever she wanted—candy, soda, fast food, processed food—until her typical American diet landed her where that diet typically does, in a hospital. Despite her successful career in corporate consulting, Hari decided that health had to become a priority. Her newfound goal drove her to investigate what is really in our food, how it is grown and what chemicals are used in its production. The more she learned, the more she changed and the better she felt.
Encouraged by her friends and family, Hari started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Through corporate activism, petitions, and social media campaigns, Hari and her Food Babe Army have become one of the most powerful populist forces in the health and food industries.
Her drive to change the food system inspired the creation of her new company called Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. Hari has been profiled in the New York Times and The Atlantic, and has appeared on Good Morning America, CBS This Morning, CNN, The Dr. Oz Show, The Doctors, and NPR. Vani lives in Charlotte, North Carolina with her husband Finley and two children. Visit her online at: foodbabe.com

Her new cookbook, Food Babe Familywill officially hit stores October 17, 2023.
Instagram: @thefoodbabe
Facebook: @thefoodbabe
STAY IN TOUCH WITH ME:

Instagram @daniellehamiltonhealth
Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, ratin

Mental Health, Your Brain & Blood Sugar | Episode 134 with Brendan Vermeire Sep 27, 2023

TODAY'S SPONSOR:
Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order.
TODAY'S GUEST:
Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.

He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.

He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™️, a cutting-edge Lab Panel for Mental Health.

When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.

Email: Brendan@metabolicsolutionsllc.com
Website: www.metabolicsolutionsllc.com
Instagram: the_holistic_savage
ON TODAY'S EPISODE

Brendan and I talk all about brain inflammation- what causes it and how to reduce it! (Hint: your blood sugar plays a hugeee role in all of this!).

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How do I know if I have Blood Sugar issues? What do they feel like? | Episode 133 Sep 20, 2023

GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!

ON TODAY'S EPISODE

I talk about what it feels like to have blood sugar issues along all the blood sugar dysregulation spectrum... from hypoglycemia, to slight insulin resistance, to prediabetes and type II diabetes. Knowledge is power!!
Thanks for listening!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132 Sep 13, 2023

TODAY'S SPONSORS & LINKS

- GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!
- My FullScript Supplement Dispensary - Practitioner grade supplements at a discount!
- Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarmastery

ON TODAY'S EPISODE

I talk about WHY your blood sugar matters, even if you're not diabetic. I consistently skipped over learning about blood sugar because it was boring, it was complicated, and I wasn't diabetic. But what I didn't know was hurting me! Don't be me. Don't make the same mistakes I did!
In this episode you'll learn how blood sugar affects every cell, organ and process in the body... with no sciency jargon that goes over your head. Just simple, easy to understand information to help you understand your body and how to care for it!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131 Sep 06, 2023

Blood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.
If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!
TODAY'S SPONSOR:
GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

ON TODAY'S EPISODE
I share my long journey to optimal blood sugar and health. I talk about my health issues throughout my lifetime, my battles with my Sugar Dragon, insights I learned and why I do what I do today! Thanks for listening!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in SEPTEMBER 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130 Jun 14, 2023

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.
If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!

TODAY'S GUEST

Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.
Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths

ON TODAY'S EPISODE
Jennilyn & I discuss...

How our gut is tied to our blood sugar and metabolic health
What is the importance of butyrate and how to naturally produce more of it
Which microbiome tests are the best for gut testing that actually show WHY you got an overgrowth
Why having low stomach acid has become an epidemic and how it can be detrimental
5 best practices and actionable tips to restore your microbiome
Thoughts on fermented foods for gut health- which are good vs. bad and who should eat them

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129 Jun 06, 2023

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.
If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!

TODAY'S GUEST

Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.
Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths

ON TODAY'S EPISODE
Jennilyn & I discuss...

Why irritable bowl syndrome (IBS) is not an actual diagnosis
The one thing that doctors don’t learn in medical school that’s extremely important for gut health
The two different types of microbiomes- and what effects each of them
Why Jennilyn likes to call intermittent fasting “time restricted eating”
What type of eating is extremely stressful to the body and how to avoid stressing our bodies
The gut issue that Jennilyn believes is the start to most metabolic disease
Which organ is the focus of most gut issues (hint-it’s not the stomach)
The biological explanation of leaky gut in easy to understand terms
The elevated markers that suggest leaky gut
The main differences between the good and bad bacteria in your body
All the ailments in your body that Lipopolysaccharides (LPS) can effect
The one food allergen a large portion of the population is sensitive to
The reasons why you shouldn’t be on KETO for an extended period of time
The number one gut issue people commonly get after taking an antibiotic
When you should ACTUALLY take antibiotics and when you shouldn’t

Stay tuned for Part 2!!...

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128 May 23, 2023

TODAY'S SPONSORS

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Liz Wolfe is a Nutritional Therapy Practitioner, podcaster, bestselling author, and co-creator of the Athletic Mom program, which focuses on getting anyone (not just moms!) fit, capable, and healthy for LIFE using foundational principles of nutrition, athleticism, and recovery. Liz's passion for accessible, smartly designed, properly executed fitness programming grew after a chance encounter with a corrective exercise trainer who helped not just get her healthy again after her first baby, but also created fitness programs that helped her conquer postpartum anxiety, stay moving during her second so-called "geriatric" pregnancy, and build a foundation of fitness for life.
Instagram: @realfoodliz
Podcast: http://balancedbitespodcast.com/
Website: https://realfoodliz.com/
https://athleticmom.com/ Use code SUGAR for 20% off

ON TODAY'S EPISODE

Tips to get out of the rat race of counting calories and focusing on just how you look
Learn what women are actually up against in society and how to strategize effectively against it
How the advertising and messaging we receive is manipulating us, plus how to be smart about not letting it effect us
What “facts” we have been taught by society overtime, that are actually untrue
The most effective changes you can make in your life to feel your best physically and emotionally
What steps to take to counteract age related muscle loss
How to use all the tools in your toolbox to optimize your training for your unique body
How to use all the tools in your toolbox to optimize your training for your unique body
Liz’s model for enhancing your training to build the most muscle

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127 May 16, 2023

TODAY'S SPONSORS

The sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hair, and more! This incredible company has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs.
Use the code DANI to get 10% off your order at QueenOfTheThrones.com!

TODAY'S GUEST

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of the incredible book Boundary Boss- The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Join her Boundary Palooza Workshop May 16-18th (or catch the replay) and be sure to register for her Boundary Bootcamp Course.

Website
Instagram
YouTube
Podcast
Boundary Quiz

ON TODAY'S EPISODE

What led Terri to make such a drastic career change
Why there is such an epidemic of disordered boundaries
What are the main reasons we didn’t learn the language of boundaries growing up
What is the actual description of a “boundary"
When is the optimal time you should start to set a boundary with others
How the messaging received as children actually hinders us from creating boundaries as adults
Porous vs. rigid boundaries- what are they and are either of them better than the other?
How to figure out your boundary archetype
Terri’s exact script to use in order to not give an “automatic yes”
The number one signal we give people that shows we are weak about our boundaries
What holds us back from setting boundaries
Who are the first people we should practice setting boundaries with
What is “high-functioning codependency”
How perfectionism shows up and can derail or sabotage us
Setting internal boundaries to help stay on track with our health endeavors
How to use external boundaries to create a support network for new dietary changes

STAY IN TOUCH WITH ME:

Instagram @daniellehamiltonhealth
Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round of Blood Sugar Mastery begins in JULY 2023! Get on the VIP waitlist here!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Debunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126 May 10, 2023

"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle Shapiro

TODAY'S SPONSOR:
GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Michelle Shapiro is a functional and integrative Registered Dietitian in NYC. Michelle has 8.5+ years of experience supporting over 1000 clients to reverse anxiety, approach their weight lovingly, and heal digestive issues. Michelle believes in using a whole-body, individualized approach to nutrition and lifestyle to help clients achieve their health goals, turn down the diet noise, and tune into their bodies. She approaches these topics with nuance and compassion on her podcast, Quiet the Diet and is accepting new clients in her virtual private practice.

Email: michelleshapirord@gmail.com
Website: www.michelleshapirord.com
Instagram: https://instagram.com/michelleshapirord?igshid=YmMyMTA2M2Y=
Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

ON TODAY'S EPISODE:
Michelle & I discuss...

Michelle's lessons from losing weight the "unhealthy way"
Why we both disagree with "All Foods Can Fit"
Debunking what is and what isn't "diet culture"
"Diets are not the enemy. Abandonment of our inner voice and autonomy are."
Why Intuitive Eating actually a privilege and shouldn't be the "default" recommendation
Why it's okay to want to lose weight
How to listen to your inner voice to help guide you to making better choices for yourself
The intersection of body positivity and functional nutrition approach to weight loss
Root causes of anxiety
Controversial opinions about "restriction"

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How to Build Muscle, Strengthen Bones and Improve your Metabolism with Vanessa Spina | Episode 125 May 03, 2023

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Science Student (U of T) and the Best Selling author of Keto Essentials. She is an international speaker and host of the popular Optimal Protein Podcast. Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million Vanessa has created two innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a brand new red light therapy line called the Tone LUX.

Website: www.ketogenicgirl.com
Instagram: @ketogenicgirl

ON TODAY'S EPISODE

Vanessa's journey through optimizing her body composition from 38% body fat to 21% body fat
Experimenting with higher protein on keto
What helped Vanessa finally stop thinking about food all the time
The problem with government funded protein recommended trackers
The original purpose of ketogenic macros
Modified ketogenic diet macros (as high as 35% protein)
Myths about gluconeogenesis
The difference between plant proteins and animal proteins
Which macros are for fuel and which are for building
How to combat the inevitable breakdown of muscle tissue, especially as we age
How does muscle protein synthesis get triggered to build muscle?
Which type of protein is high in leucine
Misconceptions about bone and building strong bones
Important strategies for increasing bone density
Which are great sources of quality protein and which are poor quality proteins
The top three most effective tools to improve body composition
How many resistance training sessions should we do per week
What are mitochondria and what is mitochondrial health?
How are metabolic health and mitochondria connected?
6 ways to boost your mitochondria
Vanessa's breath ketone device & red light therapy device

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How Trauma Impacts your Blood Sugar & Metabolic Health with Irene Lyon | Episode 124 Apr 26, 2023

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.
She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

Instagram: https://www.instagram.com/irenelyon/

Facebook; https://www.facebook.com/lyonirene

LinkedIn: https://www.linkedin.com/in/irenelyon/

Twitter: https://twitter.com/irene_lyon

ON TODAY'S EPISODE

How Irene’s ski injuries led to her career in mind body methodology
How and why unhealed trauma limits our ability to heal
What is somatic unconscious trauma and how it effect our bodies
All about a healthy vs. unhealthy nervous system and the sympathetic vs parasympathetic nervous system
What is generational trauma and how it can effect our bodies
What is somatic trauma work and what goes into it
Why we can’t biohack our ways to healing generational trauma

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Identifying & Improving Blood Sugar Issues in Kids with Jamie Glowacki | Episode 123 Mar 23, 2023

TODAY'S SPONSORS

Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council.
It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects! Both the cans and the concentrate are the same stuff - one is just pre-mixed!
Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!! After that first order, use the code DANI15 to get 15% off your order

TODAY'S GUEST

Jamie Glowacki is an internationally recognized potty training and parenting expert. She has two wildly popular books; Oh Crap, I Have a Toddler and Oh Crap Potty Training, which have been translated into 17 languages. Her former careers as circus performer and social worker make her uniquely qualified to deal with toddlers. And poop.

Email: glittergirlwacki@gmail.com
Website: Jamieglowacki.com
Instagram: https://www.instagram.com/jamie.glowacki/

ON TODAY'S EPISODE

Why Jamie felt compelled to write a book on potty training
How nutrition in children correlates with potty training
What chemicals in children's food can have an effect on their behavior
How eating at night can have negative health and behavioral effects on children
How bowel movements can predict food allergies
Why removing certain food ingredients can have a huge impact on children's behavioral issues
How Jamie educates parents on the most optimal ways of eating for their children
What are the actual issues with pouches for children
All about the snacking culture and our culture's addiction to it
How to navigate healthy eating with your children at home and within social situations

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How to Reverse Hormonal Hair Thinning with Faraz Kahn | Episode 122 Mar 15, 2023

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He hosts the podcast "Anti-Aging Hacks" on which he interviews the top minds in longevity, anti-aging and health. Faraz is the founder of FullyVital, a company that specializes in delivering hair wellness results using 100% natural products.

Head to https://fullyvital.com to get the full hair system! Use the code DANI15 to save 15%!

ON TODAY'S EPISODE

Faraz’s background in longevity and hair wellness
The reasons behind hair thinning?
The role stress plays in hair loss and how that ties into over-fasting and over-ketoing
How blood sugar and high blood sugar levels impact hair loss
Why people are struggling more with hair loss than ever before
The effect of testosterone supplementation on hair
The effect of stem cells and PRP - do these really work!
Faraz's FullyVital hair system - the "why" behind how it's designed
How long it takes to see results
Why brushing your hair a lot is actually a good thing for hair re-growth
My results with FullyVital products.
How to get FullyVital that comes with a 4 month money-back guarantee!!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Using a 'Continuous Stress Monitor' to Reduce Stress & Improve Blood Sugar with Dr. Jay Wiles | Episode 121 Mar 07, 2023

SPONSORS:
Hanu Health Device this "Continuous Stress Monitor" helps you One tool to measure, train, and optimize your stress resiliency. With the Hanu device you can see your HRV (heart rate variability) in real time. This correlates with our blood sugar levels as well. Use code DANIHEALTH to save 20%!
GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your first GOOD IDEA order!
TODAY'S GUEST:
Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Website: https://www.drjaywiles.com
Instagram: @drjaywiles
Facebook: https://www.facebook.com/DrJayWiles
ON TODAY'S EPISODE:
Dr. Jay & I talk about...

Dr. Jay's story on how his exposure to black mold led him to a career in integrative practices
What is bio feedback and bi metrics, and how they can help with several health issues
What exactly is stress, how it has a negative connotation, and how it can actually be a positive thing
Learn how to self regulate the gas pedal and break of stress in your body
Dr. Wiles thoughts on how COVID, our diets, financials, sleep, and sedentary lifestyle have become big stressors
How certain foods can have effects on our metabolic function and in turn mental health
How glycemic variability can effect your nervous system function
What is Heart Rate Variability (HRV) and how it reveals how our nervous system adapts to stress
Why HRV is individualized for each person based on height, gender, genetics etc.
Strategies and actionable steps for regulating HRV
All about the Hanu heart rate monitor and how it can help with stress-resiliency

STAY IN TOUCH WITH ME:
You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120 Mar 01, 2023

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) as a way to optimize diet, health and overall wellbeing.

Website: https://www.nutrisense.io/
LinkedIn: https://www.linkedin.com/company/nutrisenseio
Facebook: https://www.facebook.com/nutrisenseio
Twitter: https://twitter.com/nutrisenseio
Instagram: https://www.instagram.com/nutrisenseio/

ON TODAY'S EPISODE

All about Continuous Glucose Monitors (CGM) and their benefits
Why Molly began working at Nutrisense and the purpose behind the company
Molly's journey with healing her PCOS through stabilizing her blood sugar
Why and how each person’s blood sugar reacts differently to different foods
Common symptoms people identify using a CGM
How your blood sugar reacts overnight and what can affect it
How to set yourself up for a good nights sleep through foods and habits
Molly’s thoughts on how many times you should eat a day
What is glycemic variability and how to control it
The impact of alcohol on blood sugar

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How to Make your Water into an Anti-Aging, Energy Increasing, Inflammation Lowering Powerhouse with Mario Brainović of Aǹalemma | Episode 119 Feb 23, 2023

TODAY'S SPONSORS

Optimize Your Digestion for Low-Carb Diets: Presale is happening now through Sat., Feb. 25th! Learn more here! Missed presale? Get on the waitlist via the link!
Aǹalemma is a tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically changes the state of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things. Head to Analemma's website and use the code SUGARSHACKLES to save 10%.
Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals. Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Mario Brainović, the CEO of New Earth Technologies Ltd., is entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water.

Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.

ON TODAY'S EPISODE
Mario and I discuss...

Mario's interest in the body's natural self-healing abilities
Water science is going to be the next big science of the 21st century
We are 70% water in mass but 99% in molecules
Water exists in a chaotic state and this chaos has an effect on us
Water pics up the dominant frequency around
Analemma's effects on water, they stay for 5 years
Experiments on plants with Analemma water
Analemma's effects on ATP
The extraordinary effect of Analemma water on soil health, infertile land, and minerals in the water
The impact of Analemma water on gut dysbiosis
Low grade inflammation is the number 1 cause of all diseases
How Glycanage (Biological Age) reverses with water
The instant effect on your brain after drinking just one sip of Analemma water
Water is the communication system of the body so when you drink coherent water, everything works better.
Uses for Analemma water
New Analemma products (whole house system)
How to use & care fore the Analemma wand
The intelligence of water

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Improve your Metabolism to get More Energy, Balance Blood Sugar & Lose Weight Naturally without Dieting with Thomas Hemingway | Episode 118 Feb 14, 2023

TODAY'S SPONSORS

Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.

His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health”describes the foundational principles of creating solid lifelong health.

He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.

He has the goal of saving 100 million lives by optimizing health and wellness through natural means.

CONNECT WITH DR. HEMINGWAY:

ON TODAY'S EPISODE

Life expectancy is going DOWN for the first time
7 out of the 10 leading causes of death are PREVENTABLE
Prevention > Prescription approach
The staggering number of US Americans that have Metabolic Dysfunction
"Food is either the best medicine or the slowest poison"
Which foods to focus on for optimal health
The 3 foods to subtract from your diet
Why more people are sensitive to wheat and gluten today than in the past
Avoid the 3B foods
The importance of timing of your meals
Is snacking healthy or not?
74% of US adults are overweight and 60% are obese
What actually IS the metabolism?
How do you become metabolically flexible?
The best litmus test test for knowing if you're metabolic flexibility
GUT HEALTH - what you feed will breed
How what you eat impacts your gut health
How to feed your gut to cut cravings
What to have for breakfast to reduce cravings and feel more full all day
Movement and exercises to do to improve metabolic health and longevity
The importance of sleep to support the glymphatic system
Tips for better sleep
Digestive strategies to reduce inflammation
Why you shouldn't stress about your stress!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117 Jan 25, 2023

TODAY'S SPONSORS

Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.

It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.

Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Jonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!
Instagram: @theketoroad
Email: theketoroad@gmail.com
Website: www.performncegainz.com (Grab a bottle of Energized Reds here!)
Primal Woman Guide: www.theketoroad.com/primalwoman

ON TODAY'S EPISODE

Jonathan's story of how he overcame an eating disorder
What made him feel called to trying Keto and how he found healing through it
Jonathan's thoughts on how a whole foods Keto diet can help with binge eating
The idea of bioindividuality and how this applies to eating habits
How healing his gut through Keto helped with his mental health
Where people tend to go wrong with Keto
Jonathan's thoughts on fasting and the effects of over doing it
Building muscle on Keto
Jonathan's thoughts on working out and cortisol spikes
Women's cycles and hormones and how they are affected by Keto

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Keto Shouldn't Be Forever! When, Why and How to Come out of Ketosis with Tara Garrison | Episode 116 Jan 17, 2023

TODAY'S SPONSORS
Your blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!

TODAY'S GUEST

Tara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Her new book, Short-Term Keto, explains this concept of metabolic flexibility in detail.

She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.

You can find Tara on her website taragarrison.com and on
Instagram
Facebook
YouTube

ON TODAY'S EPISODE

How emotional wounds can have a effect on your body composition and weight
What is love in terms of loving your body
How to listen to your body and show it love for what it really needs
Tara’s thoughts on Keto and the positives vs. negative aspects
Why nutritional approaches and their outcomes are different for each person and each body
Tara’s thoughts on why certain eating habits should be a short term approach
How to avoid get pigeonholed into an approach that isn’t working for your body
Tara’s thoughts on gut testing and when its appropriate to use these tools
How to know if you should remain on Keto or if you may benefit from adding carbs back in your diet

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️

How do You Know if You Have Blood Sugar Issues? And what ARE Blood Sugar Issues? Episode 115 Jan 11, 2023

BLOOD SUGAR MASTERY is officially open for enrollment! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that YOUR body needs that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment is now open through Friday, January 13th, 2023!! Learn more, check out payment options and sign up today: https://www.daniellehamiltonhealth.com/bloodsugarmastery
(Pssst: Use the code HEALTHY to save $250 off enrollment!)

ON TODAY'S EPISODE

We dive into the questions:

How do you know if you have blood sugar issues?
What are blood sugar issues?
How can I improve these issues?!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114 Jan 03, 2023

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST
Dr. Amie Hornaman “The Thyroid-Fixer”, is host to a top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back.

Website: https://dramiehornaman.com/
Podcast: https://dramiehornaman.com/pages/podcasts
IG: https://www.instagram.com/dramiehornaman/
FB: https://www.facebook.com/amiehornamannutrition
Youtube: https://youtube.com/dramiehornaman

ON TODAY'S EPISODE

Common symptoms of thyroid issues
Hidden symptoms of thyroid issues
What thyroid tests you should order from your doctor to get a COMPLETE picture of your health
When to fire your doctor
The test that tells the sign of your body being in survival mode
Why you absolutely have to be gluten free when you have Hashimoto's
Things that drive up reverse T3
What is T2 and what does it do?
Why you should take your temperature in the morning every morning
How insulin resistance is connected to thyroid
Triple Whammy to weight loss resistance: Low Free T3, Insulin Resistance, Low Testosterone
Why women don't want low testosterone levels
Optimal ranges for testosterone for biological men and women
Considerations if you have NO thyroid
We also go over MY thyroid labs!

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113 Dec 27, 2022

TODAY'S SPONSOR

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Kayla is a neuroscientist and women's health science expert whose work has been featured on stages and media around the world. Formally trained across the health sciences with degrees in health ecology, public health, epidemiology, and neuropsychophysiology.

https://www.herbiorhythm.com/certification
https://instagram.com/biocurious_kayla

ON TODAY'S EPISODE

Kayla's Story of Adrenal Burnout
The lack of understanding of women's health systemically
Why women represent the largest gap in health history
The 2 reasons why women were purposefully left out of medical research until the 1990s
The systems that are affected by the ebb and flow of estrogen and progesterone throughout the month
How women can be considered "4 different people" over the month
The hormones that drive male biology vs female biology
A deep dive into the 4 Parts of the Menstrual Cycle
The different times in the cycle we have more or less energy, elevated or depressed moods, brain might be slower or faster
The time of the month when women's intuition is heightened
Why consistency is not a superpower for women
How blood sugar impacts our hormonal health
The 3 Pillars of Hormone Health
The influence insulin resistance & sensitivity has on hormones
Why you have to mind your stress in order to mind your blood sugar (especially during the certain phases of your cycle)
When to schedule power lifting session vs yoga or walking
When to travel, work longer hours, go to social events, and when to say no to social invitations, take a bath, and get extra sleep
Which hormones impact the way we extract nutrients and energy from our food
The safe and appropriate time for women to fast
Why biohacking is different for women
Why biohacking is more important for women
Best period tracking app

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How Lack of Sleep, Hormones & Stress Impact our Blood Sugar with Lauren Kelly-Chew | Episode 112 Dec 21, 2022

TODAY'S SPONSORS

Looking for a holistic doctor who isn't just trying to shove prescriptions down your throat? Looking for a doctor who can actually help support your wellness and preventive care goals? A doctor who will LISTEN to you? Look no further than Wild Health! Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on wearables, digital biomarkers, and emerging products. She previously founded a Y Combinator-backed digital therapeutics startup for digestive diseases and worked as a private equity investor. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. Throughout her career, Lauren has been inspired to build products and businesses that solve system-level problems and make good health accessible to everyone.

Levels Instagram: @levels
Levels blog: levelshealth.com/blog
Levels website: levelshealth.com <- get a CGM here
Lauren’s Instagram: @drkelleychew

ON TODAY'S EPISODE

Dr. Lauren's own health journey and journey through medical school
Why it's so hard to get Continuous Glucose Monitors
"Your body can look any way, and you can have metabolic dysfunction"
How she reversed her prediabetes
Why oatmeal isn't a blood sugar / metabolic supportive food
Why cutoffs for blood sugar ranges are failing to catch blood sugar issues
What is "metabolism" and what does it look like when it's working well?
Blood sugar is connected with 9 out of the 10 leading causes of death in the US
Why would someone want to use a CGM?
How our gut microbiome impacts our blood sugar
Which types of movement are best for blood sugar
What lack of sleep & stress do to our blood sugar
How high levels of blood sugar impact the brain
How our hormonal balance and menstrual cycles impact our glucose levels
When we should dial up fasting/low carb in women's monthly cycles
Why we have carb cravings in the later part of menstrual cycles
How women / men differ when it comes to glucose regulation
What happens in our body when blood sugar is high
High blood sugar at night
What alcohol does to our blood sugar levels
Misconceptions - which foods are touted as healthy but disastrous for our blood sugar
A conversation on dairy and it's impact on our blood glucose levels
How do you get a Levels CGM? Do you need a doctor?
What are the goals and benefits of the Levels app

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111 Dec 13, 2022

TODAY'S SPONSORS

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
You can find Megan at:
@fastingmethod
thefastingmethod.com
Life in the Fasting Lane Podcast

ON TODAY'S EPISODE
Megan & I discuss...

How Megan was so influential to my health journey and actually changed my entire life
How PCOS and Megan’s moms health symptoms led to her focus on fasting
How and why fasting has a positive effect on PCOS and diabetes
The overall positive benefits of fasting and who it’s for
The proper way to navigate pregnancy/ breastfeeding and fasting
Megan’s advice on how to start fasting and gradually ease into it
Time restricted eating vs. fasting
Why fasting put’s positive stress on the body and how this is actually beneficial

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

What Conventional Medicine gets Wrong about Blood Sugar & How Functional Medicine can Help Address Blood Sugar Issues BEFORE a Diagnosis with Julie Foucher | Episode 110 Dec 07, 2022

TODAY'S SPONSORS

Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.

It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.

Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.
https://www.wildhealth.com/
https://www.instagram.com/juliefoucher/
instagram.com/wildhealthmd/

ON TODAY'S EPISODE

-How CrossFit and the power of nutrition changed her perspective on health
-Why she founded Wild Health and what makes it different
-What is the Sickness-Wellness-Fitness Continuum
-Functional Medicine vs. Traditional Conventional Medicine
-Why personal connections and relationships in medicine are important
-Why having a “diagnosis” isn’t always helpful
-What types of functional tests are important to look at
-How to eat for longevity
-Tips for people with methylation issues
-Thoughts on fasting and how it can be beneficial
-How each person reacts to caffeine differently and how to test for tolerance
-The impact that stress has on our health and tips to help our nervous systems relax

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ (To rate the show on Apple Podcasts, click the 3 dots, click "Go To Show" and scroll down until you see the stars. Then click "See All", and then click "Write a Review"

Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109 Nov 30, 2022

TODAY'S SPONSORS

Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.
It’s called Wild Health and it’s a precision medicine service. They combine an in-depth
genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.
Head to wildhealth.com and use the code DANIELLE10 to get 10% off.

TODAY'S GUEST

Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 51, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime!

Now Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on YouTube and you can find her on Instagram @blackcarnivore. Visit her website at Blackcarnivore.com.

ON TODAY'S EPISODE
Ede & I talk about...

Ede's story of how she healed her autoimmune issues
Benefits she got from keto and why she needed to transition to carnivore
How she started a carnivore diet and why it felt like "home base"
Why carnivore is so effective and transformative for so many people
How allergies / asthma / eczema can be put in remission
Why someone might want to trial eliminating dairy
How to get more in tuned with your body so you know which foods to eliminate
Mental health and emotional benefits of carnivore
Physical benefits Ede had with carnivore
Which foods Ede considers "Keto danger foods"
What Ede considers "Carnivore candy"
Health disparities in the black community
"In the black community, even when in comparison to white people who have diabetes, and when you control for income and insurance, there are more amputations."

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108 Nov 23, 2022

TODAY'S SPONSOR

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Courtney Swan is an Integrative Nutritionist with her Masters of Science in Nutrition and Integrative health. She is the host of the Realfoodology podcast and educator behind the Instagram account Realfoodology.
https://www.instagram.com/realfoodology/
www.realfoodology.com
https://2x4.com/products/2x4-real-defense
My Interview on Courtney's Podcast (Realfoodology): https://podcasts.apple.com/us/podcast/realfoodology/id1529008803?i=1000575625328

ON TODAY'S EPISODE

How Courtney figured out how to eat to heal her health symptoms
Why a vegetarian diet didn’t work for her body
What is “Real Food” and how to eat a real food diet
How to navigate the grocery store and packaged food labels
The sneaky way companies lie about packaged food label “terms”
What’s the first most important thing Courtney looks for on a food label
The many forms of hidden sugar in packaged foods
Courtney’s thoughts on oats and oat milk
What exactly is “mono-cropping” and “regenerative agriculture”

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107 Nov 16, 2022

TODAY'S SPONSORS

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition.

Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.

She also runs an online health membership focusing on female health and hormone balancing.
Connect with Pauline:

@paulinejcox (Instagram)
Sowandarrow.com (Website)
@healthyketo&lowcarbliving (Facebook group)

ON TODAY'S EPISODE
Pauline and I discuss...

Pauline's health struggles and introduction to "food as medicine"
The way sugar is disguised in healthy foods
What is insulin resistance?
Why a rise in insulin is very problematic for our physiology
How estrogen levels affect insulin
How estrogen levels affect the brain
How ketones can provide an alternate fuel source
Why it's so important to balance our hormones in our 20s and 30s
How to help our bodies and hormones through perimenopause
What is metabolic flexibility and what are the benefits of it?
How Time Restricted Eating helps to optimize fat burning
How can we support our bodies through perimenopause
Why building muscles is so important for women's' physique, hormones and longevity
How to improve Human Growth Hormone which helps us build muscle
Why estrogen dominance symptoms may show up in perimenopause
How stress management can help hormone balance and anxiety
Why and how to stop snacking at night
Tips for sugar addiction / food addiction and mindset

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106 Nov 01, 2022

TODAY'S SPONSOR:
GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

BLOOD SUGAR MASTERY
is back for another round and opens for enrollment on November 7th, 2022!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 The next round opens for enrollment NOVEMBER 7, 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

ABOUT TODAY'S GUEST:
Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies for her clients.
Kristin also hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormone and life cycles, and just how far we all can go in the pursuit of optimal performance.
As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
Women's Biohacking Program
SHERPA Breath & Cold
WELLPOWER Podcast

ON TODAY'S EPISODE:
Kristin & I talk all about...

What is an "anti-shame" platform
Why the term "weight loss" is a misnomer
Seeing your worth beyond your appearance
Benefits of self care and how to put yourself first
Importance of boundaries (boundaries = freedom)
The value of a coach, no matter where you are in your journey
How do we break this constant "doing" energy
Harnessing that "being" energy
Getting comfortable living in discomfort
Hormesis - eustress and distress
Benefits of cold exposure / cryotherapy / ice baths / cold showers
The power of breath and cold together to develop mental toughness
Breath work in the ice
How to surrender with your breath
Benefits of Red light therapy - photobiomodulation (study of wavelengths of different types of light)
Benefits of light at sunrise and sunset

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105 Oct 26, 2022

TODAY'S SPONSOR:
ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty.
Algae also replaces your need for veggies. Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.
Head to the ENERGYbits website and use the code DANIHAMILTON for 20% off your order!
TODAY'S GUEST:
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits and expert in algae for wellness, nutrition, beauty, biohacking, mitochondrial health and longevity. She is a nationally recognized thought-leader, seasoned corporate executive and sought-after speaker. Catherine has an MBA, BA and is a Board-Certified Health Coach.
Catherine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.
Catherine left her corporate career and has spent the last twelve years researching algae, writing papers, giving presentations and lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae.
She has read thousands of scientific papers that validated and confirmed algae's extensive nutritional, health, mitochondrial, longevity, beauty, brain, performance, and sustainability benefits.
Website: www.energybits.com
Instagram: @energybits
ON TODAY'S EPISODE:
Catharine and I talk all about...

Her personal story of why she became interested in Algae and an alkaline diet
Why Algae is the most efficient nutrition in the world
Who can benefit from algae?
The difference between Spirulina and Chlorella and the benefits of each
What types of health concerns algae helps with
What important nutrients found naturally in algae that are missing from most of our diets
Animal protein vs. algae protein
How much algae you should take based on your needs and at what time of day
All about the mitochondria, it’s benefits, and it’s role with inflammation in your body
How to protect your mitochondria and reduce free radicals
Three types of antioxidants that help fight off free radicals
What makes ENERGYbits algae different and better than leading brands

Mentioned in this episode:

Debunking the Alkaline Diet Myth

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round of BLOOD SUGAR MASTERY begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Transitioning Your Family to Low Carb/Keto and Non-Sugar Rewards for Kids with Abby Scott | Episode 104 Oct 18, 2022

TODAY'S SPONSOR:
It's coming up on that time of year- the exciting but stressful holiday season!

I know for myself at least, a little extra help with relaxation is always welcomed, which is why I have been LOVING SoWell SoCalm!

Not only does it help me to relax so I can be present and focused, it has so many additional benefits!

Better Sleep
Relaxed Mood
Balanced Emotions
Reduced Anxiety
Healthy Glucose Metabolism
Blood Pressure (for those already in normal range)
Effective Neuronal Transmission

Head to getsowell.com and use the code DANI10 to get 10% off your order!

TODAY'S GUEST:
Abby started the ketogenic lifestyle in 2017 and saw major positive changes. Now, her whole family is on the keto path and are all the better for it. In this episode, Neil and Abby talk about House of Keto, what led her to the ketogenic life, and, most importantly, what adopting the ketogenic diet has done for Abby’s family.
ON TODAY'S EPISODE:
Abby and I talk all about...

Abby's journey on a Keto diet and how it’s a “Foodies” way of eating
How Abby transitioned her entire family and set up a Keto friendly household
Why Keto can have a positive effect on Autistic and non-verbal children
The backlash she has received from the Autism community and her thoughts on it
How Abby navigates “food rewards” and getting kids on board with a healthy diet
How Abby and her family eat on Keto that is realistic and sustainable
What is “Stop, Start, Keep, Repeat” and how it helps with improving your family’s diet
Abby’s unconventional views on food waste
Convenient healthy Keto snacks for kids and adults on the go

https://thehouseofketo.com/
https://www.instagram.com/house.of.keto/

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

The Brain Boosting, Clean Energy Appetite & Craving Crushing Effects of Kenetik Exogenous Ketones | Episode 103 Oct 11, 2022

TODAY'S SPONSOR:
Powered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council.

It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects!

Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!!
(After that first order, use the code DANI15 to get 15% off your order)

(Both the bottles and the concentrate are the same stuff - one is just pre-mixed!)

ON TODAY'S EPISODE:
I interviewed the team behind Kenetik & we talk all about:

My personal experience with ketones and why I didn’t like them at first.
Should you supplement with ketones instead of producing your own?
Comparison of various types of ketones and each of their benefits.
What makes brands/types of ketones are different and why.
The effect ketones have on athletic performance
Impact of ketones on glucose levels- and the research behind it
Can ketones help people with diabetes?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How to Deal with Emotions without Emotionally Eating with Siobhan Harris - Part II | Episode 102 Oct 04, 2022

TODAY'S SPONSOR:
GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order! (Make sure you try their new Strawberry Elderflower flavor!)
TODAY'S GUEST:
Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of “Unsweetened Sio” and certified in The Emotion Code and The Body Code. Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too. She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.

Podcast: https://www.unsweetenedsio.com/podcast

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio
TODAY'S EPISODE:
On today's episode, Siobhan and I talk about...
-How to deal with the emotions that come up when you eliminate foods from your diet
-What exactly is the “Emotion Code / Body Code” and how is it beneficial
-What is muscle testing and how does it work
-Emotion Code Vs. Body Code- what are the differences and how they compliment each other
-How the emotion code can benefit children and how to do it with them
-Why learning and expanding our emotional vocabulary is so important
-An example of what an emotion code session looks like
STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round of Blood Sugar Mastery begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Why Intuitive Eating and Eating in Moderation Fail with Sugar Addiction with Siobhan Harris, Part I | Episode 101 Sep 28, 2022

TODAY'S SPONSOR:
GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!
TODAY'S GUEST:
Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of “Unsweetened Sio” and certified in The Emotion Code and The Body Code. Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too. She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.

Podcast: https://www.unsweetenedsio.com/podcast

Instagram: https://www.instagram.com/unsweetenedsio/

Facebook: https://www.facebook.com/unsweetenedsio
TODAY'S EPISODE:
On today's episode, Siobhan and I talk about...
-The signs and red flags that you’re a “sugar addict”
-The mindset of someone addicted to sugar
-How sugar addiction can be confused with eating disorders
-The embarrassment and shame of sugar addiction and how to deal with it
-Why “eating in moderation” or “intuitive eating” often leads to failure with sugar addiction
-Tips, tricks and alternatives to deter sugar addiction in children
-What Siobhan personally eats to heal her body
-How to tell what foods are triggering to your body
STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

All About Me - Your Questions Answered | Episode 100 Sep 21, 2022

TODAY'S SPONSOR:

SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.

Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.

SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!

Use the code DANI10 to save 10% on this incredibly informative test!
TODAY'S EPISODE:
On today's episode, a very special guest comes on to interview me! I answered all the questions you submitted on Instagram so you can get to know me a little better. The questions are about my journey, my schooling, business and lots of very personal ones in there too!
I hope you enjoy getting to know me better. We'll be back next week with another great interview!
Thank you SO much for coming back week after week to listen to my podcast! It means so much to me!
STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Are your Adrenals Driving your Fatigue, Cravings and Sugar Crashes? The Truth About Adrenal Fatigue with Dr. Joel Rosen | Episode 99 Sep 14, 2022

TODAY'S SPONSOR:
I have been obsessing over Paleovalley beef sticks! Not only do they taste amazing, they have loads of benefits! They're made from 100% Grass Fed Beef (sourced only from Regenerative farms here in the U.S.) They are gluten free, soy free, NON-GMO and 0 carbs They're naturally fermented so they are shelf stable without the use of chemicals or questionable ingredients. Did I mention they taste amazing?! I love all the flavors but Teriyaki is definitely my favorite.
For a limited time, Paleovalley is offering my newsletter subscribers 80% OFF a pack of 10 Grass Fed Beef Sticks for only $4.99! (usually retails at $25.99). Yes, you heard that right! What a steal! Grab a pack of Beef Sticks for $4.99!
BLOOD SUGAR MASTERY
BLOOD SUGAR MASTERY is back for another round this November!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S GUEST:
Dr. Joel Rosen is the founder of thetruthaboutadrenalfatigue.com. His mission is to expose the truth about adrenal fatigue for burnt-out men and women so that he can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding.
ON TODAY'S EPISODE:
Dr. Joel and I talk all about...

What is adrenal fatigue? And why it’s a terrible term?
Why we should view adrenals as a thermometer rather than a cause
Understanding that the number one stress is not using oxygen effectively in our bodies
The drawbacks of testing for adrenal fatigue
The common symptoms of a stress response problem/ energy production problem
Is a Dutch test useful, and what is should be used for?
What is Oxidative Stress?
3 Ways our body converts the food we eat into energy
Why we have deficiencies in creating energy
The three minerals that are most important for our bodies
The benefits & importance of fasting on the body

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth & on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

The Secret to Calming the Stress Response that Sabotages your Blood Sugar with Dr. Carrie Rigoni | Episode 98 Sep 07, 2022

BLOOD SUGAR MASTERY is officially open for enrollment (through September 9th, 2022!) BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment is now open through Friday, Sept. 9th!! Learn more, check out payment options and sign up today: https://www.daniellehamiltonhealth.com/bloodsugarmastery
TODAY'S SPONSOR:
SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.
Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.
SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!

Use the code DANI10 to save 10% on this incredibly informative test!
TODAY'S GUEST:
Dr Carrie Rigoni is a chiropractor who works with a focus on the vagus nerve. She loves talking about all the ways the vagus nerve can support health and vitality, in particular building nervous system resilience. Dr Carrie believes that the vagus nerve is the missing link for many in their health journey and loves supporting people to optimise it. She has a busy practice in Perth, Western Australia, and also offers online coaching.

www.instagram.com/drcarrierigoni
www.drcarrierigoni.com.au
ON TODAY'S EPISODE:
Dr. Carrie and I talk all about...
-Her personal story with chronic fatigue syndrome
-How being in a chronic stress response effects your entire body
-How several different health issues lead back to your nervous system
-What is the vagus nerve and why is it so important?
-Difference between the sympathetic and para sympathetic nervous system
-The fawn response and how it effects how you are treating other people
-How the way you entered the world from the wound effects your nervous system
-Strategies and exercises to tone and activate the vagus nerve
-When and how often to perform vagus nerve exercises
-The four states of the vagus nerve
-Children and how to help them with their nervous systems
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

9 Reasons Why Oat Milk (& Oats) are Horrible for your Blood Sugar, Body & the Planet | Episode 97 Aug 31, 2022

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment opens September 6th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S SPONSOR:
GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!
TODAY'S EPISODE:
I did a post called the 7 Reasons Why Oat Milk is The Worst and that sh*t went viral... I got a lot of surprised people who were happy to learn the info, a lot of people who were sad to learn the info, and a lot of people who were angry and mean but 🤷‍♀️ 'tis the internet.
Do what you want with this information! In this episode I talk about why oat milk and oats are not good for your blood sugar, your body, or the planet.
THINGS I MENTION IN TODAY'S EPISODE:

Study cited by ewg.org: https://www.ewg.org/news-insights/news-release/2018/10/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kids
What's with Wheat Documentary: https://www.youtube.com/watch?v=Hh-7PnUR5b4
Raw Milk Finder: https://www.realmilk.com/

STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Metabolic Syndrome is actually Insulin Resistance Syndrome! What the warning signs are and what you should test for | Episode 96 Aug 02, 2022

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

👉 Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S SPONSOR:
GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!
THINGS I MENTION IN TODAY'S EPISODE:

Study cited in today's episode: https://pubmed.ncbi.nlm.nih.gov/30484738/
Test your fasting Insulin with SoWell if your doctor refuses to test it: Use code DANI10 for 10% off!
RASA Coffee Alternative: Use code DANIELLEHAMILTONHEALTH for 15% off

TODAY'S EPISODE:
Today's episode is a solo episode (haven't done one of these in a while!!) I started hearing the term "Metabolic Syndrome" more and more often and I thought to myself.... "What the heck is Metabolic Syndrome?!"
I thought I probably wasn't the only person who didn't know what that meant. And since over 88% of the population, according to a new study, is "metabolically unhealthy", I thought I should learn what it meant.
Well, I looked it up and guess what?! Metabolic Syndrome used to be known as INSULIN RESISTANCE SYNDROME!! 🤯
WHY on Earth is mainstream medicine avoiding using the term INSULIN RESISTANCE when that's exactly what's happening.
WHY are they NOT using a test of insulin in the criteria to determine if you have Insulin Resistance Syndrome?!?!?
In this episode, I talk about what the criteria for Insulin Resistance Syndrome is, what is being missed by using this criteria, what marker is the first to go out of range and why it's so important to test this specific marker.
I also talk about what insulin resistance is, the EARLY signs of Insulin Resistance, that this metric is missing. And finally, I talk about how to improve blood sugar and insulin sensitivity.
I hope you find this episode and information valuable!!

STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How to Lower Morning Glucose Levels, Reverse Fatty Liver, Insulin Resistance, & Type II Diabetes with Dr. Brian Mowll | Episode 95 Jul 27, 2022

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Enrollment opens September 7th and the next round begins September 12th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S GUEST:
Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine.

For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach.

In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks.
ON TODAY'S EPISODE:
Dr. Brian and I discuss...

Why functional methods are so needed to help people reverse Diabetes
What does it take to develop Type 2 Diabetes?
Why Type 2 Diabetes is not just a blood sugar issue
What happens in your body when you are insulin resistant
Causes of fatty liver disease
Symptoms of fatty liver disease and insulin resistance
Why fasting blood sugar levels might be higher in the morning (Dawn Phenomenon)
How to improve insulin sensitivity of the liver
Why counting calories is a flawed method
How to make your body more metabolically flexible
How the ProFast diet can help you manage your blood sugar and lose fat

FOLLOW DR. BRIAN:
Website: https://drmowll.com/
Podcast: https://drmowll.com/podcastnew/
Book: ProFast Diet Book
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth
& on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94 Jul 20, 2022

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S GUESTS:
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
ON TODAY'S EPISODE:
Lauren, Rene & I talk about:

Their stories from burnout and chronic fatigue to optimal health
Why exercising more isn't the answer
What the heck is biohacking anyway?
What are some free, easy, basic biohacks?
Benefits of being outside, grounding, movement
Your body is trying to heal itself
What is Heart Rate Variability? (HRV)
Balancing masculine vs feminine (intuitive) energy
What's dampened our intuition
Why you should "Guess your scores"
How to prevent overnight glucose crashes
Benefits of exogenous ketones (mid afternoon)
Alternatives to alcohol
and so much more!!

FOLLOW THE BABES:
Website: thebiohackerbabes.com
Podcast: thebiohackerbabes.com/podcast
Instagram: instagram.com/biohacker_babes
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93 Jul 13, 2022

TODAY'S SPONSOR:

GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals.

I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.

(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Dr. Elin Östman is an expert on the preventive potential of food in relation to metabolic syndrome, with special emphasis on blood glucose and appetite regulation. Dr. Elin is the Chief Scientist of GOOD IDEA, Inc.

Before GOOD IDEA, Dr. Elin was an associate professor and senior lecturer in Applied Nutrition at the Food for Health Science Centre of Lund University in southern Sweden. Her 20-year career in academia comprises groundbreaking research on preventive food concepts and healthy diets to reduce lifestyle and diet-related conditions such as obesity, type 2 diabetes, and cardiovascular disease.

To date, Dr. Elin has been a co-author of 49 peer-reviewed original articles and 3 reviews. She is a frequent speaker at international conferences and events in the field of nutrition and food science, and the co-founder of four food innovation-related start-up companies.

In 2001, Dr. Elin published a paper establishing the connection between the intake of various milk products and surprisingly high insulin responses. Later on, her research group found that intake of whey before and with a meal rich in fast carbohydrates could substantially lower the blood sugar spike following a meal, similar to the “milk mechanism”. The presence of five specific essential amino acids appeared to be significant. An idea of effective blood glucose regulating food products was born, and a joint product development project was initiated with Food & Biotech company Aventure AB.

When Dr. Elin and her colleagues at the Anti-diabetic Food Center isolated the five amino acids and added a small proportion of chromium, well known for its role in blood sugar regulation, the results were significant.

“Our first clinical study showed that the blend dissolved in water, taken before and with a carb-rich meal could reduce the post-meal blood sugar spike by 20-30%”, says Dr. Elin. “Repeated clinical studies confirmed the results, and we started working on a product that could help the body handle blood sugar spikes in a more efficient way.”

Years of studies, product development, tasting panels, etc. later, Good Idea® is now available on the US market, and it has been very well received by both the professional health community and consumers.
ON TODAY'S EPISODE:

Dr. Elin and I talk about:
How measuring glucose and insulin levels can help you understand how it affects your body.

How measuring glucose and insulin levels can help you understand how it affects your body
The importance of the structure of foods for your glucose levels
How different types of bread affect blood sugar levels
Ways to increase bioavailability in food
Why regulating insulin is better for digestion
Foods to eat for a better blood sugar response and foods to avoid
How the Good Idea beverage can influence the glycemic response of a meal
The order to eat your meals for better blood sugar

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

Building Muscle and Losing Body Fat with a Ketogenic Approach with Robert Sikes | Episode 92 Jun 29, 2022

TODAY'S SPONSOR:

GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals.

I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.

(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:

Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. His book, Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.

https://ketosavage.com/

https://www.ketobrick.com/

https://www.instagram.com/ketosavage/

ON TODAY'S EPISODE:

Robert and I talk about:

Approaching the Keto diet from a natural bodybuilding perspective
What is the Keto Brick and who it is for
The negative effects of chronic under-eating
The most relevant way to look at calories along with nourishment to reach health goals
Why you can't build muscle and lose fat simultaneously
Tips for building muscle and cutting body fat from a ketogenic approach
How the Ketogenic diet can help with overcoming disordered eating
Why it's important to choose a diet that is sustainable
Common mistakes people make when trying a Keto diet
Types of exercises to do to lose body fat
How hormonal issues can affect your health goals

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How to Increase the Nutrient Density of your Food for More Energy with Chef James Barry | Episode 90 Jun 15, 2022

The sponsor for today's episode is PLUCK. Pluck, is an organ-based seasoning that is an amazingly easy and delicious way for people to get organ meats into their diet! Head to https://eatpluck.com/ and use the code DANI15 to get 15% off your order.
____________________
TODAY'S GUEST:
James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.
ON TODAY'S EPISODE WE DISCUSS:

James' story of being a celebrity chef and why he transitioned to creating an organ-meat based spice company
How to increase nutrient density and flavor in foods
What are organ meats and what are their nutritional value
Myths about organs
Marketing ploys - what to look for and ignore on labels
Difficulties with organs - sourcing, cooking, taste
The stages of introducing organs to your diet
Kitchen hacks to make food taste better
The impact of decision fatigue and how to reduce impulsive buys
Making your own sauces & dressings - ratio of how to make the own dressings that taste amazing
How to support the palate of picky eaters
Why we can't stop eating processed foods

____________________
THANKS FOR LISTENING TO THE SHOW!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
⭐️⭐️⭐️⭐️⭐️

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How to Test for Insulin Resistance At-Home & How to Reverse it with Dr. Alexandra Sowa | Episode 89 Jun 08, 2022

TODAY'S SPONSOR:
SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases.
Even if you ask your doctor for a fasting insulin test, they often REFUSE! If you get it, your doctor might say that anything below 23 is "fine" but ideally, you may not feel well unless it's somewhere between 2-5.
SoWell's at-home fasting insulin test also tests: fasting glucose, HbA1C, Thyroid Stimulating Hormone, Vitamin B12, HDL Cholesterol, LDL Cholesterol and Triglycerides!

Use the code DANI10 to save 10% on this incredibly informative test!

____________________
TODAY'S GUEST:
"Traditional medicine only allows time and room for medication management. There's no time for lifestyle and nutrition management."
Dr. Alexandra Sowa is a duel board-certified physician of internal medicine, specializing in metabolic health, and clinical instructor of medicine at NYU Langone. Dr. Sowa has served as a health expert for national media outlets and print publications like SiriusXM, CBS News, NPR, the New York Times, U.S. News, World Report, and more. In addition to her private practice in NYC, she is the founder of SoWell Health, a consumer metabolic health company. SoWell Health’s foundational product, The Weight Biology Kit, is the first at-home lab kit to test for insulin resistance and other metabolic factors that make up your weight biology. You can learn more about Dr. Sowa and SoWell at getsowell.com.

On today's episode we talk all about:

Dr. Sowa's disillusion with mainstream medicine
Why nutrition needs to be the core of any health and weight loss plan
The number 1 marker that tells you how to create a personalized health plan and how to uncover and get to the root causes of disease
The problems with the mainstream medical system according to a doctor
The outdated dogma Dr. Sowa was taught
Doctors don't get education on how to interpret fasting insulin testing
Why is fasting insulin so important
What is Insulin Resistance and where we got it wrong in traditional medicine
What are the ramifications of Insulin Resistance
By the time your A1C is high or by the time the blood sugar is high, insulin has been creeping up for 20 years
PCOS is a disease of Insulin Resistance
Benefits of metformin on insulin sensitivity
Traditional ranges of Insulin vs Functional (Ideal) Ranges of Insulin
What the HOMA/IR score is and why it's so important
Strategies to improve Insulin Sensitivity
The alarming amount of people who have Insulin Resistance

____________________
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88 Jun 01, 2022

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!
Enrollment for the next round of the program is open NOW until June 4th, 2022. Spaces are limited and the program is filling up fast! Don't miss this amazing opportunity to completely transform how you feel! https://www.daniellehamiltonhealth.com/bloodsugarmastery
____________________
TODAY'S GUEST:
My guest today is Kristin Rowell, FNTP. Kristin Rowell is a former business litigator turned
Functional Nutritional Therapy Practitioner and lowcarb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices.
As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can’t seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming a positive, energetic, motivated, fit, high-vibrational humans.
Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.
You can find Kristin at energeticallyefficient.com or on Instagram at @mngoldengirl.
On today's episode we talk about:

Kristin's story from a stressed out litigation lawyer to a healthy, athletic, and thriving Nutritional Therapist
How a broken leg changed the course of her life
Her journey from high carb to low carb athlete
How much sugar should be in our blood at one time
Why we put on body fat
The best thing you can do to be able to consume more carbs without consequence
Tips to keep blood sugar stable to tap into fat burning
Which healthy foods that contain fats and proteins
Benefits of walking after eating
Dangers of diet dogma
How digestion should work
Using wisdom instead of willpower to stay healthy
Tips to deal with unsupportive family and friends
Tips for kids' nutrition
And sooo much more!!

____________________
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Overcoming Cravings without Feeling Deprived & other Tips for Emotional Eating with Andrea Caprio | Episode 87 May 25, 2022

BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!
Enrollment for the next round of the program begins May 31st, 2022. Get on the waitlist now as spaces are limited: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
____________________
TODAY'S GUEST:
My guest today is Andrea Caprio. Andrea is an Emotional Eating Expert and Master Certified Transformational Nutrition Coach, helps busy people to overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident. She’s also the creator of the Food Freedom Festival.
The Food Freedom Festival is taking place on June 2-5, 2022! Don't miss it! (My talk goes live on June 4th). The speakers have great bonuses as well! Registration is FREE! You can sign up here.
In today's episode with Andrea, we talk all about:

Why so many people have trouble overcoming weight issues
Causes for weight loss resistance
What to do when you're feeling overwhelmed with what to eat
How to overcome cravings without feeling deprived
Which foods help to balance blood sugar and cravings
The 5 steps of her Food Freedom Formula
Helpful tips and resources for people striving to overcome emotional eating
The Food Freedom Festival
And much more!

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my *brand new* weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Benefits of Continuous Glucose Monitors for Accountability, Keto for Binge Eating, & The Importance of Community with Robin Switzer | Episode 86 May 05, 2022

Let's hang out!! Come see me at KetoCon!

KetoCon is the biggest conference focused solely on the science and stories of the ketogenic diet, presenting qualified keto vendors and amazing wellness-centric events designed to empower and optimize your keto lifestyle.
KetoCon will take place July 8-10 in Austin, Texas and I'll be there and will be speaking on Friday! Use the code BLOODSUGAR50 to get $50 off admission!
Head to ketocon.org to get your tickets today! Click here to see the schedule of incredible speakers!

TODAY'S GUEST:

Robin Switzer is an entrepreneur and the owner of Q1 Productions. Her company owns the popular health and wellness event, "KetoCon - The Science and Stories of Keto". KetoCon has been bringing the keto community together annually since 2017, for a 3-Day event filled with non-stop motivation and inspiration, learning, networking, making new friends, sampling all of the latest innovative products on the market, and enjoying the City of Austin.

The only thing that mattered to Robin for decades was losing weight and being a size 2. Fast forward to today, she found a solution for her "chronic dieting", binge eating, and emotional dependence on food with Keto! On today's episode Robin and I talk about her story, the benefits of the ketogenic diet in binge eating disorder, the importance of community. Social isolation over the past two years has hit everyone hard and Robin also shares her struggles during lockdowns and the value of connection and community to help get out of that cycle. Robin and I also talk about how valuable Continuous Glucose Monitors are for accountability and learning about your own body.

STAY IN TOUCH WITH ME:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Get on the waitlist for my life-changing Blood Sugar Mastery program! Next round starts in June 2022!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

How Sunlight and Artificial Light Impacts your Blood Sugar and Hormones with Roudy Nassif | Episode 85 Apr 18, 2022

The sponsor for today's podcast is VivaRays!
VivaRays has the best blue blocking glasses ever! The yellow daytime lenses help reduce eye strain while the orange evening lenses mimic the fire light you would have seen after sunset, and then the red lenses mimic the light that would have come from the embers. The red lenses block all blue and green light which helps you to wind down naturally and sleep better.
Use code DANIHEALTH to get 15% off your order at VivaRays!
**UPDATE: The giveaway will be starting Thursday, April 21st & the Instagram Live with Roudy will be on April 21st at 10:30am Eastern**
TODAY'S GUEST:
For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. After visiting so many doctors, and trying different diets, supplements, and herbs, nothing seemed to work.

About 7 years ago, Roudy's depression and anguish became unbearable so he decided to leave his job as an engineer and embark on a worldwide journey of learning about himself and nature.
Roudy's experiences transformed his health and life. His quest to understand this transformation and help others led him to study light, quantum biology and the circadian rhythm. Thus, VivaRays was born

Roudy has been educating thousands of functional medicine and naturopathic doctors about the power of light and helping them optimize their personal as well as their patients' wellbeing, sleeping patterns, energy and focus.

Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, resulting in better sleep, more energy and focus and higher productivity.

CHECK OUT ROUDY'S E-BOOK: Light the key to mastering your sleep and energy
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84 Apr 06, 2022

TODAY'S SPONSOR:
GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals.

I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.

(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)

Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST:
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.

You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com
👉 Check out Rachel's FREE PROTEIN HUNGER HACKS RECIPE BOOK: www.metflexlife.com/protein

Social Links:

Youtube: @rachelgregory
Podcast (Itunes): MetFlex and Chill
Instagram: @rachelgregory.cns
TikTok: @rachelgregory.cns
Facebook: @metflexlife

TODAY'S EPISODE:
On today's episode Rachel and I talk about:

What is Metabolic flexibility?
How do you know if you're metabolically flexible
The downfalls of prolonged ketosis
How long to do keto before adding in carb ups
The importance of gaining muscles- especially for women
Workouts/exercises best for metabolic flexibility
Fueling pre/post workouts
Carb cycling on keto
Which activities and workouts are fueled by fats vs carbs

STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Insulin Resistance & Becoming Fat Adapted with Olivia Roberge | Episode 83 Mar 09, 2022

The next round of Blood Sugar Mastery opens for enrollment on March 21st, 2022! Get on the waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery (Feel free to scroll down and schedule a free call with me to see if you're a good fit for the program and for access to early, guaranteed enrollment!)
TODAY'S GUEST:
Olivia Roberge (AKA @livthehealthcoach) is a third year naturopathic medical student and certified Primal Health Coach that specializes in improving women’s metabolic health so that they have better energy, fewer cravings & more effortless control of their weight and relationship with food.
Her passion for this field was ignited with her own health journey when she went from struggling to stay awake following conventional dietary advice to feeling energized and focused all day by switching focus to metabolic hormones. She now works with clients 1:1 and is soon offering a self-paced online course to help guide other women through understanding their metabolism and experiencing their own transformation.
During today's episode, Liv and I talk all about:

Insulin Resistance (and what the heck that actually means + why you should care about it)
How and why you want to be come fat adapted
What happens to our adrenals & cortisol levels when we are sugar burners
The effects of snacking & grazing on our blood sugar, insulin and metabolism
Small meals vs big meals
How to stop snacking effortlessly
Effects of trying Diabetes Canada proposed meal plan on blood sugar
What types of exercises burn fat vs glucose
Liv's exercise pyramid
How stress impacts blood glucose and insulin
The 3 areas of stress reduction

You can find Liv at @livthehealthcoach on Instagram! Give her a follow for GREAT content!

STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Blood Sugar Crashes & Hypoglycemia | Episode 82 Feb 15, 2022

Are you the "hangry" friend? Do you need to carry granola bars in your purse everywhere you go? Do you need to eat before you go out to eat? Do carbs cause you to crash? Is your hunger URGENT and accompanied by symptoms of feeling dizzy, lightheaded, anxious, irritable, or shaky?
If you answered YES to any of these questions, come to my Reactive Hypoglycemia Masterclass this Saturday, Feb 19th at 2pm Eastern (or catch the replay)
JOIN THE CLASS: https://www.daniellehamiltonhealth.com/offers/8vXLnBA5/checkout
In today's episode we talk all about the experience of having blood sugar crashes or hypoglycemia, what doctors get wrong when it comes to diagnosing and treating reactive hypoglycemia, and tips to start helping to reverse this debilitating issue!
There is HOPE. This is not a lifelong sentence. I have helped dozens of people recover from RH and you can be one of them too!
JOIN THE CLASS: https://www.daniellehamiltonhealth.com/offers/8vXLnBA5/checkout
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Sneaky Stressors that are Sabotaging your Health & Secrets to Eliminating Them with Matty Lansdown | Episode 81 Feb 01, 2022

BLOOD SUGAR MASTERY is back for another round this March!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Enrollment opens late March 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

About Today's Guest:
Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

On today’s show Matty and I discuss:

The cause of 90% of cancers
What western medicine misses
How to not be a slave to prescription meds & the mindset “a pill for every ill”
Hidden stressors that are wreaking havoc on our health
Dealing with mom guilt or dad guilt
Health = a collection of your daily habits
Habit formation is at the core of health… and the one habit that is at the epicenter
The ways in which stress unravels our health
Tips on how to get your body out of a stressed state
How to know if you’re over-exercising
Willpower is a finite resource - We need to replace the willpower with an unlimited resource
Limiting beliefs that keep us stuck
And so much more!

FOLLOW MATTY:
Matty's Podcast How to NOT Get Sick and Die
Matty's Facebook Group: The Busy Mum's Collective
Matty's Website: mattylansdown.com
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How Estrogen & Progesterone Levels affect Insulin Sensitivity with Karen Martel | Episode 80 Jan 18, 2022

*NEW PROGRAM ALERT!*:
OPTIMIZE YOUR DIGESTION FOR LOW CARB DIETS

Bloating? Heartburn? Constipation? Diarrhea? Do you struggle with digestive issues? Have they gotten worse since going low carb or keto?!

Maybe you don't have a gallbladder or all the extra fat seems to "run right through you".

You're not alone! For years we may have eaten inflammatory foods, low-fat, bad fats, and insufficient protein. This can set the stage for digestive issues.

In my new course Optimize Your Digestion for Low-Carb Diets, you'll get all the tools to improve your digestion and gut so you can finally feel amazing on your low-carb diet!

Get on the Waitlist for my brand new upcoming course *Optimize your Digestion for Low-Carb Diets*!! https://www.daniellehamiltonhealth.com/optimize-your-digestion-wait-list
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TODAY'S GUEST: Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

She is the founder of the revolutionary program OnTrack, a women's hormone balancing & weight loss program and the host of the top-rated women’s health podcast The Other Side of Weight Loss.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization.

In today’s interview Karen shares some incredible, eye-opening information about how our female hormones (like estrogen and progesterone) can impact our insulin sensitivity. We also discuss:

Karen’s own journey with female hormones and how she was able to lose weight, get off antidepressants, and improve her sleep, PMS and get rid of migraines
The age at which hormones tend to start declining (I was not happy about this! It was way earlier than I thought!)
Estrogen’s effect on insulin and how this impacts what we should eat during the first and second half of our menstrual cycles
Which hormone is responsible for water retention and insomnia
Why stress has a greater impact on your health in your 30s and 40s (psst - it has to do with progesterone!)
The connection between menopause, Type II Diabetes and estrogen
Why replacing hormones with bioidenticals is recommended over not replacing them
Why hormone replacement therapy got a bad rap
Why blood testing is NOT recommended for hormone testing and what to do instead

I was taking notes during this episode and it was one of my favorite interviews I’ve ever done. You are going to be blown away by the information Karen shares!

Follow Karen Martel:
Facebook
Instagram
Youtube
Podcast
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STAY IN TOUCH:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79 Dec 14, 2021

BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing!

Enrollment opens December 28th and the course begins January 5th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

__________________

Our guest today is Certified Nutrition Consultant and Quantum Health Coach, Sarah Kleiner. You know her as @carnivore.yogi on Instagram.

On today’s episode, Sarah shares her incredible story of losing 30 pounds by changing her relationship to light & the cold WITHOUT changing her diet!

Do you find yourself frustrated when you’re eating all the right foods and working out, but still struggle to lose weight? Then you won’t want to miss this episode!

On today’s episode we talk about:

How Sarah reclaimed her health with a carnivore diet after her health deteriorated on a vegan diet
A certain type of light that actually raises your blood glucose levels
Why it’s important to expose your eyes and skin to natural light every day
What times of the day are best for natural light exposure
Why you see people doing these crazy ice baths and cold plunges
Two surprising causes of dehydration
The benefits of grounding and how long to do it
What type of water you really want to avoid
How to set your metabolism on fire without changing diet or exercise

This is an episode you don’t want to miss!

Follow Sarah:

https://www.instagram.com/carnivore.yogi/

https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

https://carnivoreyogi.com/

__________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78 Nov 16, 2021

The sponsor for today's show is RASA!
Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steals energy from tomorrow to use today. Drinking coffee doesn't actually GIVE us energy. It's just borrowed. This is why I love RASA. The adaptogenic herbs in these blends actually support and boost your body's adrenal glands helping to restore your body's natural energy. They also help boost your body's resiliency to stress as well.
You can brew these coffee alternatives in a french press for 10-15 minutes. You can have them any time of the day or in place of coffee for an extra boost and increase in mental clarity and alertness. Personally I find that if I consume RASA every day, my overall daily energy improves, my sleep improves, and so many of my clients who have blood sugar crashes REALLY see improvement with their blood sugar levels when having RASA on a regular basis.
My personal favorite is the Cacao and I love mixing it with some full fat coconut milk. I also recently tried the Joy tonic and I'm obsessed!
You can try RASA by clicking on this link: https://glnk.io/l7z7/daniellehamiltonhealth
Not sure what flavor to try first? Try their sampler pack. You can also use the code DANIELLEHAMILTONHEALTH to get 15% off your order.

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Our guest today is Sugar Freedom Coach & Speaker Danielle Daem.
Have you ever gone 30, 60, 90 days or even a year off sugar, only to have a stressful situation happen which sends you right back to the ice cream, chips and cookies?
How could all that progress be erased so easily?
Or maybe you are a person who does well for a few weeks and then "falls off the proverbial wagon". If this resonated with you, then this episode is for you!!
In this episode we dive into what Danielle calls the "Inner Work" that needs to be done to help you stay consistent with your journey to Sugar Freedom.
TRUST ME, you are going to want to take notes on this one!!
The foundations that we talk about are:
Emotional work
Beliefs
Identity
Values
Fears
People Pleasing
Boundaries
Healing Traumas
Self Love
Connection
& one more that just blew me away!

You can find Danielle at:
https://danielledaem.com/
https://www.instagram.com/danielledaem/
____
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How Animal-Based Nutrition Helped Reverse Damage from a Plant-Based Diet with Judy Cho, FNTP | Episode 77 Oct 19, 2021

My new & improved Blood Sugar Mastery program is open for enrollment until October 21st!! Use the code PODCAST to get $50 off enrollment!
https://www.daniellehamiltonhealth.com/bloodsugarmastery
Today's guest is Judy Cho who is a fellow NTP like me! Judy is the author of the book the Carnivore Cure. You can read her incredible bio on her website nutritionwithjudy.com.
Check out Judy's awesome Instagram page @nutritionwithjudy.

____
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Chronic Fatigue, Addiction, Autoimmunity, oh my! with Desiree Taylor | Episode 76 Oct 04, 2021

My new & improved Blood Sugar Mastery program opens for enrollment October 18-21st! Be sure to get on the waitlist so you don't miss it! This will be my last program of the year so don't miss out: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Today's guest is the lovely Desiree Taylor who is a Health Coach and Speaker from Australia. She shares a riveting story of her health journey that will have you on the edge of your seat! She also shares wisdom that she learned from being in such a dark place with her health, and tangible tools to help you make behavior changes (hint: it starts with recognizing your thoughts). Here is her bio:
After suffering from severe chronic fatigue syndrome and adrenal burn out in 2011, at the age of 26, Desiree embarked on a personal journey to help heal herself through natural medicine. Using her body as her own personal lab, she performed experiments based on different dietary theories, medicinal herbs and alternative therapies. She discovered the power of food as medicine and slowly started to heal herself......body, mind and spirit. Desiree’s journey led her to study at the Institute of Integrative Nutrition which is the world’s largest nutrition school. Here she learnt over 100 dietary theories, practical lifestyle techniques and innovative coaching methods with some of the world’s top health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, Desiree works with clients to help them make lifestyle changes that produce real and lasting results.
Instagram - instagram/com/desireeataylor
Facebook – Desiree Taylor
Website – www.desireetaylor.com.au
Membership Site – Womens Wellness HUB – https://freeyourselfholistichealth.teachable.com/p/wwh (FREE 1 WEEK TRIAL)
Email – desiree@desireetaylor.com.au

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Your Health is Your Responsibility with Dr. Raymond Nichols | Episode 75 Sep 20, 2021

I'M BACCCKKKKK!!! Welcome to Season 2 of the Unlock the Sugar Shackles Podcast!! I took a hiatus since May but now I'm back to bring you more episodes and amazing guests!
Be sure to sign up for the waitlist for my new and improved BLOOD SUGAR MASTERY program! Details coming soon: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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Today's guest is Dr. Raymond Nichols. He's a doctor of chiropractic and a doctor of human potential. His instagram account was recently deleted (by the powers that be over at Instagram) at 115K followers!! He believes your health is your responsibility and I happen to agree (of course that is if you're an able bodied adult!). This episode will EMPOWER YOU to take control of your health!
Make sure you check out Dr. Ray's Instagram: https://www.instagram.com/drraymondnichols3.0/
And get on his email list: https://view.flodesk.com/pages/6136b371876c79b782e693df
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Lifestyle & Diet Experimentation for more ENERGY with Shawn Wells | Episode 74 May 11, 2021

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!
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My guest on today's episode is the wonderful Shawn Wells. He is the author of The Energy Formula, something we all want more of, right?!
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.

On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.
We talked about hormetic stressors, self experimentation, secrets of the supplement industry and so much more!! This was one of my favorite episodes of all time! Thanks for listening :)
___________________________________
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73 May 03, 2021

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!

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Today's guest on the show is the wonderful Ben Azadi. In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.
Ben is the author of the new book KETO FLEX which stresses the importance of metabolic flexibility. In today's episode we talk all about these amazing nuggets from his book!
You can purchase Ben's book, Keto Flex, here: https://amzn.to/3eccxxA
Website: www.benazadi.com
Instagram: @thebenazadi
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Clubhouse: @thebenazadi
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Unlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2) Apr 14, 2021

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.
ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!
I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable! I also really like their app.
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My guest on today's episode is a fellow Nutritional Therapy Practitioner, Jodi Cohen.
Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Random House published her second book, Essential Oils to Boost the Brain and Heal the Body, on March 16, 2021.

After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why. Today, she holds certifications in nutritional therapy, functional neurology, herbalism and aromatherapy, along with multiple continuing educational courses in plant medicine, brain health, Chinese medicine and herbalism.

Jodi's website & essential oil shop: https://dv216.isrefer.com/go/VBO/ddura006/
Link to purchase Jodi's Book Essential Oils to Boost the Brain & Heal the Body: /https://dv216.isrefer.com/go/bookgift/ddura006/
On today's episode we chat about how to use Essential Oils and other modalities to help the body achieve a state where healing can occur: the Parasympathetic Nervous System state.
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71 Mar 29, 2021

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.
You can find Brian at:
https://www.instagram.com/food.lies/
http://Foodlies.org
http://Sapien.org
Support Brian's Film FOOD LIES here! https://www.indiegogo.com/projects/food-lies-post

On today’s episode we talk about:

The reason we need to start eating whole foods.
How the “standard” American diet started.
How processed foods are not health-promoting.
Why a vegan diet is not an optimum way to live.
Why we should be eating more meat, not less.
The importance of being metabolically flexible.
Brian's documentary Food Lies.
Stories from Brian's recent trip to Africa.
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Start keto the right way and learn to reduce keto flu | Episode 70 Mar 21, 2021

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.
ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!
I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!
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Today's episode is a continuation of last week's episode where I talked about steps to prepare your body to safely and more easily get into ketosis. Remember the body doesn't like HUGE changes!!
In today's episode, I give you all my best tips for fighting the keto flu and how to transition in to a keto diet. This episode is great for beginners but make sure you go back and listen to last week's episode first!

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If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth.
After you create a free account, if you wanted to get the electrolytes that I mentioned, just go to catalogue and search "40,000 Volts".
You automatically have a lifetime 10% discount applied.
You can also check out my protocols by clicking on the word "protocols" on the top of the screen. This will help you find my favorite supplements and have access to my protocols I recommend for digestion, adrenals, and more.
*This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner.
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Things you need to know BEFORE you start Keto! | Episode 69 Mar 16, 2021

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.
ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!
I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!
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The episode was inspired by a message I got on Instagram from a girl who told me that she went from a Standard American Diet (SAD) to a very low carb ketogenic diet and 3 days later ended up hospitalized.
I realized that there's so much info out there on Keto but not enough about what to do to PREPARE yourself to go keto.
This is nothing to be afraid of because it's easily avoided but it is something to educate yourself on! This episode will give you a BUNCH of things to know and do before you go keto to help prep your body for ketosis so there is a much easier transition and you won't land in the hospital!
Hope you enjoy the show! If you're already in ketosis and have been for a while, please share this show with a keto-curious friend!

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If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth. After you create a free account, click on "protocols" on the top and scroll down until you see "Digestive Starter Pack". You can pick and choose any of those supplements or click on "Catalog" on the side to search for any supplement. You automatically have a lifetime 10% discount applied.
*This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner.
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Why, How & When to Test Blood Glucose & Ketones at home! | Episode 68 Mar 11, 2021

Today’s episode is sponsored by ForaCare. The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.
ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!
I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!
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Today's episode is all about why, how, and when to test blood glucose & ketones.
In the episode, I cover:

tons of benefits of getting a glucometer and ketone meter for testing
the blood sugar and ketone ranges you should look for
when to test glucose vs ketones (hint: it's different!)
what happens to ketones and glucose when you workout
and lots more!!

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If you're interested in the Balance Unlocked Project or want to learn more, click this link. The course is my signature, 8-week group coaching course that will help give you all the tools to improve your blood sugar, reverse insulin resistance, gain energy, improve your metabolism, and so much more!
There are weekly video modules & live coaching calls so you feel supported throughout your journey. Questions?? Just email me dani@daniellehamiltonhealth.com.
There are only 4 seats left so make sure you register ASAP!
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 67: What is Metabolic Flexibility and why should I want it? Feb 28, 2021

So excited for today's episode because it features a SECRET extra special guest! Listen to the episode for the big reveal.
Here's the VIP Waitlist for the next round of the Balance Unlocked Project: https://www.daniellehamiltonhealth.com/vip-waitlist-bup-march-2021
This is the 4th round of my signature Group Coaching program and Enrollment opens March 5th!! The program starts March 15th. Getting on the waitlist has benefits - you'll be eligible for special deals and promos for the program that will ONLY be for my waitlist members.
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Here are the questions that I answer on today's show:

Why is it important to be a fat burner instead of sugar burner? Are some people naturally one or the other?
What are signs that you can’t burn body fat for fuel?
So how do you switch from sugar burning to fat burning - is it just through diet or are there other lifestyle things you can do?
People think that they need to eat every few hours. but you recommend not to snack in order to shift into fat burning, can you explain why this is important?
I know you recommend the keto diet when trying to switch over, so what would you say to someone who is vegetarian or resistant to going very high fat?
What do you say to those who say “but I will never be able to reduce my sweets; every time I try removing them, I’m craving them even more”
What would you say to someone who would say “fats are high in calories?”

Thank you to my "special guest" for cohosting today!!
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

9 Common Keto Mistakes + Personal Health Scare | Episode 66 Feb 22, 2021

Today's episode is brought to you by Redmond Real Salt: https://shop.redmond.life?afmc=sugarshackles Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!
In the episode I also talked about my online supplement dispensary, FullScript https://us.fullscript.com/welcome/danielledurantehealth
Use the link to get access to practitioner grade supplements at 10% off. If you can't figure out how to do it, just email me at dani@daniellehamiltonhealth.com. I'm happy to help you find the supplements you're looking for!
The ones I recommended in this show are Beta Plus or Beta TCP by Biotics Research, Magnesium Glycinate by Pure Encapsulations, and 40.000 Volts by Trace Minerals (electrolytes).
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Today's episode is another episode about common mistakes I see people making on a keto diet. This is for newbies and for seasoned keto people alike. Keto is a tricky diet to get right and there are so many variations. Some of the tips in this episode can help you with plateaus and also help you do the diet in a more healthy, sustainable way! Hope you enjoy the information and find it helpful!
I also share a personal story in this episode about why I haven't released a podcast in a month. Thanks for your understanding and patience and I PROMISE the podcasts will start coming out on a weekly basis again!!
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

10 Foods to Systematically Remove for Better Blood Sugar | Episode 65 Jan 21, 2021

I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2B
It's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me YOUR questions, and GIVEAWAYS!!
Giveaways: Redmond Real Salt, ForaCare Blood Glucose/Ketone Meter, Personalized Supplement Protocol & Consult with me, and a seat in the next round of the Balance Unlocked Project this March!!
Can't make it live?! No problem! The call will be recorded and emailed to you and you'll STILL be eligible for the giveaways! So excited to see all of your faces!!
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In today's episode, I give you a step-by-step approach to removing foods that give you blood sugar issues and if removed, will lead to better blood sugar balance and overall better health. Once your blood sugar and insulin issues have resolved, some of these foods can be added back in in small amounts. The goal is to not never have a carb again!
I also tell you some non-food things that can imbalance blood sugar as well. It's a very juicy episode! I hope you get a lot out of it! :)
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Low Carb Benefits for Type 1 Diabetes & The Law of Small Numbers with Sophie Lunnon | Episode 64 Jan 14, 2021

I'm so excited to announce my upcoming BLOOD SUGAR MASTERCLASS!! https://daniellehamiltonhealth.mykajabi.com/offers/VefA8s2B
It's going to be live on Sunday, January 24th at 2pm. It will be a 90+ minute Masterclass (don't hold me to the 90 minutes, you know I'm a talker and might go over!!) plus a Q&A where I get to meet you and you get to ask me YOUR questions, and GIVEAWAYS!!
Can't make it live?! No problem! The call will be recorded and emailed to you and you'll STILL be eligible for the giveaways! So excited to see all of your faces!!
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I'm so excited to welcome Sophie Lunnon ( @t1dsophie ) to the show! Sophie was diagnosed with Type 1 Diabetes (the autoimmune kind) in 2013. On the show she shares her journey with Type 1 and how a low carb diet has been instrumental in helping to manage her blood sugars. Even if you don't have Type 1 Diabetes, you are going to love this fascinating interview!
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 63: The 7 Steps to Balance Your Blood Sugar Dec 31, 2020

Join the Balance Unlocked Project to gain energy, burn fat, sleep better, and feel amazing!!

https://daniellehamiltonhealth.mykajabi.com/balance-unlocked-project

This is the third round of this program (It was formerly called Unlock the Sugar Shackles Group Coaching) & it has gone so well that I'm continuing the program and it's getting a fancy new name and a little face lift!
The program is 8-weeks long. You get 10+ hours of video content, weekly coaching calls, a private online (non-facebook) community for support and accountability, and you can ask me questions throughout the entire process! It's also individualized and NOT a one-size-fits-all program. We will dive deep to understand the root causes of what's causing your symptoms for profound healing.
Use the promo code PODCAST50 to get $50 off! Questions about the program?? Email me at dani@daniellehamiltonhealth.com.
See you inside! The course begins January 4th which is only a few days away!
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In this episode we talk about the 7 steps I take to help my clients holistically balance their blood sugar. It just so happens to be the same proprietary approach I use in the Balance Unlocked Project.
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Thank you for listening to the show! HAPPY NEW YEAR!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 62: Gut Health, Elimination Diets, & Reintroducing Foods | with Cristina Curp, FNTP Dec 21, 2020

Get on the waitlist for my BALANCE UNLOCKED PROJECT coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you.

In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! Enrollment opens December 27th! Get on the waitlist today! https://view.flodesk.com/pages/5fcbbb65c760ff39b23116a1

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I also wanted to share this deal for ForaCare. It’s a blood sugar & ketone meter that comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020.

Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet

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Also, remember to find out your Enneagram, share it and tag me!

I love EnneagramInstitute.com to help you learn your type :)

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Today's guest is Cristina Curp of Castaway Kitchen! Cristina is an incredible chef, cookbook author and fellow FNTP!
In today's episode, Cristina and I talk about:

- Cristina’s journey with Hidradenitis Suppurativa

- What are the general areas where people experience this condition

- What is the AIP (Autoimmune protocol)

- How to do AIP correctly

- How the AIP diet is not the end but a preparatory step

- Why managing stress is so important for your overall health

- Truth about cooking oil used in restaurants

- How to reintroduce foods after an elimination diet

- How getting healthy is not a one-time process but a lifestyle

- How eating is only one piece of the puzzle and what makes up the rest

- When does physical activity cross the line of becoming a stressor
-Gut health is the key to health
Find Cristina on Instagram at: https://www.instagram.com/castawaykitchen/
Her website: https://thecastawaykitchen.com/
Her cookbooks:

Made Whole Made Simple https://amzn.to/38p9dLx
Made Whole: https://amzn.to/3avMVKF

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing, and reposting the show! I appreciate each and every one of you!

Episode 61: Reactive Hypoglycemia, the Diabetes Spectrum & Testing Blood Sugar + Ketones Dec 15, 2020

Today's episode is brought to you by ForaCare. I love my new blood sugar and ketone meter PLUS it comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020.
Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet
Get on the waitlist for my Balance Unlocked Project coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you. In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! https://view.flodesk.com/pages/5fcbbb65c760ff39b23116a1
ION*Biome is the supplement that is helping me to heal my gut and my eczema. It helps to strengthen the tight junctions in your gut and I absolutely love it! You can check it out here: https://ionbiome.com/?ref=A66MTU8#range
On today's episode I chat about:
-hidden signs of reactive hypoglycemia
-what these signs mean and how to improve your blood sugar
-how blood sugar issues affect your adrenals
-the surprising reason you may wake up with a pounding heart
-what can make your blood sugar change from day to day
-what the diabetes spectrum is
-when is the best time to test your blood sugar and ketones
-what ranges you want your blood sugar and ketones to be in
-the short and long term health benefits of more tightly controlled blood sugar
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 60: Overcoming 10 Auto-Immune Diseases with Nutrition, Movement & Gratitude | with Rebekah Farmer Dec 06, 2020

Today's show is sponsored by FullScript, an online supplement dispensary with high-quality, practitioner grade supplements. Sign up for a free account and click on "Protocols" to find the supplement protocols I put together for my listeners.
There are ones for adrenal health, digestion, blood sugar balance, and more! Click here -> https://us.fullscript.com/welcome/daniellehamiltonhealth
Today's guest is Rebekah Farmer who at 28, has overcome 10 severe autoimmune diseases, chronic c-diff, chronic lyme disease, sarcopenia, failure to thrive, severe mood disorders, digestive issues and more. Rebekah believes there is no chronic diagnosis. Rebekah is thriving more than ever and has gained back 65 healthy pounds in 1 year after being told that she would have to be hooked up to a feeding tube and have her colon removed. She has also overcome severe addiction and binge eating as well. Rebekah hopes to inspire and help others by sharing her journey and working as a life & health coach.
You can find Rebekah on Instagram at: https://www.instagram.com/tailoredketohealth
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 59: The Dietitian's Dilemma - Going Against the Grain of Conventional Wisdom in Healthcare | with Michelle Hurn, RD Nov 15, 2020

I'm so excited to bring you today's episode with Dietitian Michelle Hurn.
You can find Michelle here: https://www.instagram.com/runeatmeatrepeat/
She is the author of the upcoming book The Dietitian's Dilemma.
We start out by talking about Michelle's battle with an eating disorder at age 12 that nearly took her life, her journey to finding health and her career as a runner.
I know you will love today's episode!!
Please subscribe, leave a rating and review for the show as it helps the show to grow and get our message out there to help more people! Thank you :)

Episode 58: Taking Control of your Blood Sugar with Continuous Glucose Monitoring | Carlee Hayes, RDN, CD Oct 26, 2020

If you want to get on the VIP wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef
Enrollment begins October 28th & ends November 1st. The course starts November 1st!
I am so excited to welcome Carlee Hayes, RDN, CD to the show today! Carlee is the Lead Dietitian at Nutrisense, a company that personalizes nutrition with the use of Continuous Glucose Monitors.
If you don't know what a CGM is, it's this small, white, circular device that tracks your blood glucose continuously. It hooks up to an app on your phone so you can see the graph of what your blood sugar does over time which is incredibly eye opening and enlightening.
On this episode, Carlee and I chat about:

The benefits of wearing CGMs
Why you want to know what your blood sugar is doing
What is glycemic control and why is it imporant
What are the ideal blood glucose ranges
What do you want to see your blood sugar doing - what's considered "good" or "normal"
Hacks to reduce blood sugar from elevating
What we can infer about insulin from looking at our blood sugar
What are some non-food factors that we see spiking blood sugar
What causes people to wake up in the middle of the night
How circadian rhythm and sleep affect blood glucose and vice versa
How alcohol impacts blood glucose

If you want to get your hands on a CGM from Nutrisense, click HERE: https://www.nutrisense.io/ and be sure to use my code SUGARSHACKLES to get $25 off any of their monthly packages.
Remember, CGMs require prescriptions in the US and Nutrisense takes care of the prescription for you! You even get paired up with a dietitian to help you interpret your data!
To learn more about Carlee & the team at Nutrisense, click HERE: https://www.nutrisense.io/team
As always, thanks for listening! If you're liking the show, please show the love by leaving a rating & and short review for the show! It helps others to find it and it helps me get great guests on the show! Love you all!

Episode 57: My Simplified Method of Low-Carb/Keto Meal Prep (Less cutting, less shopping, fewer dishes!) Oct 19, 2020

If you want to get on the wait list for Unlock the Sugar Shackles Group Coaching, click HERE: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef
I can't even call what I do "meal prepping" because anything involving extra dishes and excessive vegetable cutting gives me adrenal fatigue. But in this episode I break down how I shop for my food, some of my favorite stores and online places I get food, and how I simplify the process of cooking all my meals from scratch. When it comes to cooking, I'm not fancy and have gotten pretty lazy over the years so this is my attempt to synthesize and describe how I can make all my food from home, make it delicious, nutritious, and really simple.
Some of my favorites I mentioned in today's episode:
ButcherBox: http://fbuy.me/pV0Gn The best meat (& seafood) delivery! Grass-fed beef, heritage breed pork, pastured and organic chicken plus some wild caught seafood delivered to your door in sustainable packaging! I absolutely loveeee ButcherBox and they make meal prep such a breeze! You just open up your freezer and choose the meat which makes deciding on the rest of the meal so much easier. Use this link to get $15 off your purchase when you sign up!
Primal Kitchen: https://bit.ly/2AXBonH. Primal kitchen has some of my favorite dressings and condiments ever made! They are ALL made with real food ingredients, healthy avocado oil, and don’t contain any unwanted sweeteners, seed oils, preservatives or artificial flavors. My favorite dressing is the Sesame Ginger & I love their 100% avocado oil mayo! Use code SUGARSHACKLES for 10% off your order!
Redmond Life: https://shop.redmond.life?afmc=sugarshackles Redmond Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
Submit potential podcast topics to me at dani@daniellehamiltonhealth.com or just DM me on Instagram!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 56: Treating acne from the inside out (cystic, hormonal, PCOS) | @thepreventionpharmacist Oct 12, 2020

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *new* face sunscreen as well that is my new favorite!

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I am so excited to welcome @thepreventionpharmacist onto today's show! She is a busy wife, mom, pharmacist and functional health practitioner. She is such a wealth of knowledge.
Together with the Prevention Pharmacist, we break down the root causes of acne & give you take home tips so you can start actively working to reverse and heal your acne TODAY!
Thank you so much to Dr. Campbell for being here.
Please check out her website: https://the-prevention-pharmacist.mykajabi.com/about
And follow her on Instagram: https://www.instagram.com/thepreventionpharmacist/
_________________________________________________________________
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 55: Common Pitfalls in Keto & Carnivore | Maria Emmerich Oct 05, 2020

If you want to sign up for the #SugarFree30, click here (it's free!!) https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef
If you want to get on the wait list for Unlock the Sugar Shackles Group Coaching, click here: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef
If you want to work with me 1:1, click here: https://daniellehamiltonhealth.com/workwithme
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Today's guest is Maria Emmerich who is a wellness expert with over 15 years of experience in Keto nutrition and helping clients heal their bodies. She has helped thousands of clients around the world use a well formulated ketogenic diet to get healthy and lose weight. She is an International Best Selling Author of over 10 books and cookbooks on the ketogenic diet. She has an amazing ability to create incredibly tasty recipes that keep you in ketosis and burning fat for fuel using innovative ingredients.
Maria and I had an amazing chat about SO much great information. This episode is like a candy bag episode (I guess I should use a different term, huh?) because there are so many fun nuggets of information that Maria shares and I love how our views are so aligned with regards to making your healthy way of eating into a lifestyle.
Maria's website (where you can find her Macro calculator) is here: https://mariamindbodyhealth.com/
You can find Maria on Instagram here: https://www.instagram.com/mariaemmerich/
Thanks for listening, liking, sharing, commenting & for being here!

Episode 54: How to Heal your Gut & Get Rid of your Allergies Sep 27, 2020

Hi Friends! I'm back with another episode. This episode is all about how I healed my very severe seasonal allergies and asthma, and got off all my prescriptions and inhalers, with real food and lifestyle. In the episode I'll teach you to do the same!
If you want to sign up for the #SugarFree30, click here (it's free!!) https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef
If you want to get on the wait list for Unlock the Sugar Shackles Group Coaching, click here: https://view.flodesk.com/pages/5f6a5ccf9af1f885b1c308ef
If you want to work with me 1:1, click here: https://daniellehamiltonhealth.com/workwithme
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The books I mentioned in today's episode:
The Paleo Solution by Robb Wolf (changed my life!) https://amzn.to/335j87s
Practical Paleo (the Paleo Bible) https://amzn.to/3jmoFMV
Thanks for listening, commenting, liking, sharing and sending in new podcast topics! I appreciate you all! <3

Episode 53: The Journey to Balanced Hormones with Dr. Halie Schoff Sep 14, 2020

Get on the Beyond the Macros VIP list here! https://view.flodesk.com/pages/5f528be322a9aa00261bf4be
There are so many reasons that we might not be reaching our health goals, balancing our blood sugar, losing weight, etc. Sometimes we need to look further than JUST what our macros look like!!
In today's episode we talk about some non-food reasons your blood sugar and hormones might be imbalanced.
And the solution??
My new Beyond The Macros Membership Course: Health is more than carbs, fats and protein!
In the course, you will get weekly content all about how to truly make a healthy diet AND lifestyle. I will be providing a ton of content ranging from digestion, to liver health, to hydration, to micronutrients, and so much more.
AND I will also be bringing in experts in fields way outside of my expertise to bring you all some amazing new healing modalities and things to try. By learning about and trying these new things, by creating a morning/evening routine, and being consistent with adding in these new modalities, you will learn to create a healthy lifestyle that supports your health and your goals.
Just some of the many topics the experts may cover are: breathwork, Yoga Nidra, sleep hacks, mobility, acupressure, mindset work, manifestation meditations, Tai Chi, the vagus nerve, lymphatic massage, acro yoga, and soooooooooooo much more!!
This membership course allows you to try what you want, and leave what you don't! I can't wait! Make sure you get on the list here: https://view.flodesk.com/pages/5f528be322a9aa00261bf4be
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My guest today is Dr. Halie Schoff. You can find Dr. Halie hanging out on Instagram at https://www.instagram.com/drhalieschoff/. Dr. Halie also has a podcast: https://anchor.fm/halie-schoff1!
Dr. Halie has a Doctor of Chiropractic with an advanced certificate in sport science and human performance & a Masters of Science of Applied Clinical Nutrition. After not getting the answers she needed to further her health journey, Halie sought to find why she was experiencing hormonal issues instead of using a "band-aid" approach. This inspired Halie to focus on getting to the root cause of my the issues her patients and clients are experiencing. Halie uses a combination of movement, mindset, whole foods and non-toxic lifestyle choices to support the body and allow the body to heal and function as optimally as possible.

On today's episode we talk about Dr. Halie's story, Post-Birth Control Syndrome, If the Pill helps to balance hormones, What nutrients The Pill Depletes, plus 6 amazing tips to help balance your hormones!
The books that Halie mentions are:
Beyond the Pill
Fix Your Period
The Period Repair Manual
Thanks for listening! <3

Episode 52: Surprising Non-Food Causes of Blood Sugar, Insulin & Hormone Imbalances Sep 11, 2020

Get on the Beyond the Macros VIP list here! https://view.flodesk.com/pages/5f528be322a9aa00261bf4be
There are so many reasons that we might not be reaching our health goals, balancing our blood sugar, losing weight, etc. Sometimes we need to look further than JUST what our macros look like!!
In today's episode we talk about some non-food reasons your blood sugar and hormones might be imbalanced.
And the solution??
My new Beyond The Macros Membership Course: Health is more than carbs, fats and protein!
In the course, you will get weekly content all about how to truly make a healthy diet AND lifestyle. I will be providing a ton of content ranging from digestion, to liver health, to hydration, to micronutrients, and so much more.
AND I will also be bringing in experts in fields way outside of my expertise to bring you all some amazing new healing modalities and things to try. By learning about and trying these new things, by creating a morning/evening routine, and being consistent with adding in these new modalities, you will learn to create a healthy lifestyle that supports your health and your goals.
Just some of the many topics the experts may cover are: breathwork, Yoga Nidra, sleep hacks, mobility, acupressure, mindset work, manifestation meditations, Tai Chi, the vagus nerve, lymphatic massage, acro yoga, and soooooooooooo much more!!
This membership course allows you to try what you want, and leave what you don't! I can't wait! Make sure you get on the list here: https://view.flodesk.com/pages/5f528be322a9aa00261bf4be

Episode 51: Weight Loss Plateaus & Plateaus on Keto Aug 20, 2020

Want to do keto but don't know where to begin? Have you done keto in the past but it "didn't work"? Are you confused by macros, tracking your food, blood sugar, insulin resistance, workouts, ketones and wondering if you should really be eating this much butter?!
If you answered YES to any of the questions above, you need to get on the VIP list to my upcoming Keto Academy: Keto 101 Course! https://view.flodesk.com/pages/5f2a9bf4406ce8002669f36b
By getting on the VIP list you will be the first to hear when the course launches and have access to exclusive VIP discounts, promos, and bonuses!
Course comes out Fall of 2020!
__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 50: How Blood Sugar Affects Sleep & How Sleep Affects Blood Sugar with Mollie McGlocklin, #SleepIsASkill Aug 17, 2020

Today’s episode is brought to you by BLUblox. https://bit.ly/35Ry8Wu If you’re looking for the best blue-light blockers out there, look no further than BLUblox. Their glasses are top of the line and those crappy Amazon knock-offs just can’t compete! (trust me, I’ve tried).
Why blue-light blocking glasses??! Blue light emitted from computers and from lights can negatively impact our eyes, our brains and our sleep! Blue light blocking glasses are a great hack to improving sleep, even in our busy, modern world. BLUblox is offering 15% off to all the listeners of the show with the code SUGARSHACKLES.

Grab a pair here: https://bit.ly/35Ry8Wu

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About today's guest:
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. She began sharing what she discovered with other sleep sufferers and became blown away by the power of this work at scale. Today, she’s worked with hundreds of people to improve their sleep by strengthening their circadian rhythm. She’s now spent the past three years traveling the world to test sleep quality in different environments across the globe and sharing what she’s discovered. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
You can find Mollie at https://www.sleepisaskill.com/
Mollie's podcast: https://www.sleepisaskill.com/podcast
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On today's episode we talk all about:

Mollie's story
Why sleep deprivation rates are at an all time high
How blood sugar impacts sleep & how sleep impacts blood sugar
What's your circadian rhythm
How your circadian rhythm impacts hormones, health, mood & your waistline
Essential and harmful types of light exposure
How to fast in alignment with your circadian rhythm
What are some tech & gadgets that Mollie recommends
Alcohol & sleep
Factors that negatively impact sleep

__________________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 49: Most Common Mistakes I See People Make on Keto Aug 14, 2020

Today's Episode is brought to you by FullScript. FullScript is my online Supplement store that gets you access to Practitioner-Grade Supplements. All my Podcast listeners get 10% off: https://us.fullscript.com/welcome/danielledurantehealth
Sign up now and search for: Beta Plus by Biotics (if no gallbladder, severe difficulty digesting fat, history of low fat diet, or if you have severe sugar cravings). For those not needing something quite so intense, try Beta TCP by Biotics Research. I also really love Digest Gold by Enzymetica which is a Full-Spectrum Digestive Enzyme. You can get Betaine HCl for increased stomach acid support as well. Any brand is good - I like Pure Encapsulations.
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 48: Biohacking Diet, Sleep, Inflammation, Body Composition & More with Dwayne Schofield of @ourinfinitehealth Aug 10, 2020

Today's Episode is brought to you by Everlywell! Use this link to get 15% off & to support the show! https://refer.everlywell.com/s/unlockthesugarshackles
Everlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them. You simply prick your finger, follow the instructions of where to put the drops of blood, mail it back and you have your results in no time! By learning I was sensitive to eggs from the food test, I was able to lose a bunch of weight effortlessly and also lower my inflammation and improve my digestion. Use the link to get 15% off of your order! https://refer.everlywell.com/s/unlockthesugarshackles
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Some things we talked about on the show:
D Minder App (Vitamin D): http://dminder.ontometrics.com/
Oura Ring (sleep tracking): https://ouraring.com/
BluBLOX (blue blocking & computer glasses): https://bit.ly/35Ry8Wu
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You can find Dwayne & his wife Krissy at https://www.instagram.com/ourinfinitehealth/
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 47: Could Food Sensitivities be Preventing Weight Loss? Plus, How to Test from Home! Aug 07, 2020

Today's Episode is brought to you by Everlywell! Use this link to get 15% off & to support the show! https://refer.everlywell.com/s/unlockthesugarshackles
Everlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them. You simply prick your finger, follow the instructions of where to put the drops of blood, mail it back and you have your results in no time! By learning I was sensitive to eggs from the food test, I was able to lose a bunch of weight effortlessly and also lower my inflammation and improve my digestion. Use the link to get 15% off of your order! https://refer.everlywell.com/s/unlockthesugarshackles

Episode 46: Grab Bag Questions - Fasting caveats for women; Opinion about dairy & soy; My health goals & "cheats"; High Prolactin; Hormone Testing & more! Aug 03, 2020

Everlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them. You simply prick your finger, follow the instructions of where to put the drops of blood, mail it back and you have your results in no time! By learning I was sensitive to eggs from the food test, I was able to lose a bunch of weight effortlessly and also lower my inflammation and improve my digestion. Use the link to get 15% off of your order! https://refer.everlywell.com/s/unlockthesugarshackles
__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 45: How Do You Know if You Have Insulin Resistance? Plus: When to Start Adding Carbs Back into your Diet. Jul 27, 2020

Today’s episode is brought to you by Beautycounter. This month’s deal is 20% off for all new customers with code CLEANFORALL20 (Ends July 31st!)
Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *new* face sunscreen as well that is my new favorite!

.__________________________________________________
Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 44: Are you a Sugar Burner or Fat Burner with Metabolic Flexibility? Jul 24, 2020

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *new* face sunscreen as well that is my new favorite!

This month, Beautycounter is offering 20% off to all new customers with the code CLEANFORALL20 so click here to snag a great discount off amazing products and to help support my small business! --> Beautycounter THANK YOU!
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Electrolytes and salt here! -> https://shop.redmond.life?afmc=sugarshackles Redmond Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!

__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 43: How Keto Can Bring You Food Freedom with Temple Stewart, RD Jul 19, 2020

Today's sponsor for the show is ButcherBox! What meat shortage?! Get high-quality meats delivered to your door (in very sustainable packaging I might add!)
You can customize your box, pause the box from coming if you need more time, or order it early if you need meat sooner! It's sooo convenient to always have a freezer full of meat - it makes meal prep so much easier!
Thanks so much to Temple Stewart for coming on to today's show! You can find Temple at https://www.instagram.com/the.ketogenic.nutritionist/!

Episode 42: The 3 Signs You're Not Ready for Intuitive Eating Jul 13, 2020

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *new* face sunscreen as well that is my new favorite!

This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a free gift from yours truly if you sign up before July 1st!

Episode 41: Everything We’ve Been Taught About Heart Health is Wrong with Dr. Stephen Hussey, MS, DC Jul 05, 2020

Does this sound familiar??

You know sugar is bad for you and that you’re overeating carbs but they keep sneaking back into your life!
You have hormone imbalances, weight loss resistance, and zero energy.
You've tried tons of diets but nothing seems to work.
You are surviving on caffeine and you just don’t know who to listen to anymore.
You know you need to make a change but nothing you’ve been trying works!
You’re defeated and confused so back to the cupcakes you go.

Can you imagine what it would feel like to:

eliminate sugar and carb cravings
have tons of energy throughout the day
have happy and pleasant moods
reduce bloating and inflammation
lose weight and bust plateaus
know what to feed your body so you feel GOOD?!

Join my Unlock the Sugar Shackles 12-Week Group Coaching Program!! Enrollment now open and payment plans are available! Enrollment closes on Tuesday, July 7th so grab your seat today! https://unlockthesugarshackles.teachable.com/p/unlock-the-sugar-shackles-12-week-group-coaching/
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Today's guest is the esteemed Dr. Stephen Hussey. He has a Masters in Human Nutrition & Functional Medicine with a Doctorate in Chiropractic. As a Type 1 Diabetic, he learned that he has a higher risk of Heart Disease and it sparked his interest in all things heart health.
He drops sooo many knowledge bombs in this episode!
We talked about:
Understanding LDL and the benefits of it
How Cholesterol & Saturated Fats came to be demonized
Why saturated fats are good for you and which ones to eat
What kinds of tests you should ask your doctor for
Strategies to prevent heart disease
Why sugar is so bad for your heart
How an animal based diet helps him manage his blood sugars as a T1D
The impact of animals vs plants on the environment
Sustainability of animal agriculture
You can find Dr. Stephen Hussey at https://www.resourceyourhealth.com/ and on Instagram at https://www.instagram.com/drstephenhussey/.
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and re-posting the show! I appreciate each and every one of you!

Episode 40: How to Get Back on Track when You've "Fallen Off" or had a Sugar/Carb Binge Jul 03, 2020

Does this sound familiar??

You know sugar is bad for you and that you’re overeating carbs but they keep sneaking back into your life!
You have hormone imbalances, weight loss resistance, and zero energy.
You've tried tons of diets but nothing seems to work.
You are surviving on caffeine and you just don’t know who to listen to anymore.
You know you need to make a change but nothing you’ve been trying works!
You’re defeated and confused so back to the cupcakes you go.

Can you imagine what it would feel like to:

eliminate sugar and carb cravings
have stable energy throughout the day
have happy and pleasant moods
reduce bloating and inflammation
know to feed your body so you feel GOOD?!

Join my Unlock the Sugar Shackles 12-Week Group Coaching Program!! Enrollment now open and payment plans are available! https://unlockthesugarshackles.teachable.com/p/unlock-the-sugar-shackles-12-week-group-coaching/
Enrollment closes on July 7th so make sure your grab your seat today!!

Episode 38: What do Blood Sugar Highs & Lows Feel Like + How to Test at Home Jun 26, 2020

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *new* face sunscreen as well that is my new favorite!

This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a free gift from yours truly if you sign up before July 1st!

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Redmond Life: https://shop.redmond.life?afmc=sugarshackles Redmond Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!

__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 37: How Cheat Days Lead to Inflammation & Leaky Gut + What to Do Instead (PLUS How to do Food Sensitivity Testing on Yourself) Jun 22, 2020

Today's Episode is brought to you by Beautycounter. They are having a SITEWIDE SALE until Tuesday! You will get 15%-30% off everything! This only happens twice a year so make sure you take advantage.

If you don't know where to start, I highly recommend their Overnight Resurfacing Peel (makes your face baby soft and evens skin tone), their sunscreens (sea turtle-friendly!), their eyeliners (pencil & liquid), and their Countermatch Adaptive Moisture Lotion (perfect amount of hydration & great for acne-prone skin).

I also love the try the Hydrating Body Lotion in Citrus Mimosa. You can get it for free when joining Band of Beauty this month. If you become a member with me this month, you also get a free gift from me!
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UPCOMING NEWS: My Unlock the Sugar Shackles 12-Week Group Coaching Program begins in July! Make sure you get on my email list (https://daniellehamiltonhealth.com/) to be alerted when enrollment opens and to get discounts on all my future programs. Discounts will only be sent to email subscribers so make sure you get on the list!
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Buy the "Paleo Bible" Practical Paleo by Diane Sanfilippo here! Seriously, most helpful book ever.
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 36: How to Get "Unstuck" with Your Health, End Self-Sabotage & Optimize Your Mindset with Shawn Mynar Jun 15, 2020

Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a *free gift* from me if you sign up before July 1st!
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Today I'd like to welcome my guest Shawn Mynar to the show! Shawn is a fellow Nutritional Therapy Practitioner (NTP) & a Mindset Coach. Shawn was one of my biggest inspirations for going to nutrition school to be come an NTP, and her content also helped me learn so much about how to heal myself.
On today's episode we talk about:

Shawn's health journey
Her rock bottom moment that changed her life
How Shawn got started on a mindset journey
Her pivot from nutrition to mindset in her business
Being "stuck" & getting "unstuck"
Symptoms are communication from our body
We are energetic beings & what that means for your health
Signs that your body is not in harmony
Like frequencies attract like frequencies
How you can use mindset to gain the health you want, or reach your goals
Finding your way to a better mindset with awareness & gratitude
Ways we numb our emotions and how that keeps us stuck
Shawn's Emotional Frequency Scale
Self-Sabotage
How meditating can help you tune into your inner voice
Ego vs Intuition
How to make a mindful practice
Self Compassion, Respect, Acceptance, Worth, & Love

You can find Shawn:
Her website
Her Instagram
Shawn's UNSTUCK Podcast
Shawn's Keto for Women Podcast
__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 35: The 9 Reasons I Don't Like Protein Powders & Meal Replacement Shakes; My Favorite Non-Toxic Sunscreen Jun 12, 2020

Today’s episode is brought to you by Beautycounter! Head to beautycounter.com/daniellehamilton to check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.

This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a free gift from yours truly if you sign up before July 1st!

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Here's the link for Primal Kitchen to get their Grass-Fed Collagen Powder. Use code SUGARSHACKLES for 10% off your order!
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I strongly feel we need to remove the health halo hanging over these "plant-based protein powders", meal replacement shakes, and powdered cleanse programs.
In this episode, I talk about 9 of the top reasons why I don't recommend them and what you should do instead (hint: Just eat real food!!)
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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming program

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and re-posting the show! I appreciate each and every one of you!

#BLACKLIVESMATTER

Episode 34: Keto & Fasting Modifications for Women to Improve Hormone Balance & Menopause with Dr. Mindy Pelz, DC Jun 01, 2020

Today's episode is brought to you by Everlywell. Everlywell is a home lab-testing company that I have used and LOVE. I got a food sensitivity test from them and my wife did a Thyroid panel from them. You simply prick your finger, follow the instructions of where to put the drops of blood, mail it back and you have your results in no time! By learning I was sensitive to eggs from the food test, I was able to lose a bunch of weight effortlessly and also lower my inflammation and improve my digestion. Use the link to get 15% off of your order!
I'm so excited and honored to introduce today's guest Dr. Mindy Pelz, DC! Dr. Mindy is crazy passionate about helping families stay healthy. For the past 23 years, she has been in the health trenches with busy, overscheduled families. She has built one of the largest holistic health clinics in Silicon Valley with patients coming to her from all over the world for her customized ketobiotic, fasting, detox, and nutritional programs. Her focus is to give families simple and effective health tools that have all members of the family thriving.

Her bestselling book, The Reset Factor, was released in 2015, giving people access to a clear step-by-step path to creating a healthy, vibrant, energy-filled life free from disease and suffering. The launch of her book ignited a “Resetter tribe,” an online group of like-minded people all supporting each other, exchanging health ideas, and cheering each other on to better health. Once a month Dr. Mindy leads her Resetter tribe through a free Fast Training Week, where all community members practice different styles of fasting together.

Raising two active teens of her own, Dr. Mindy knows what it is like to balance a healthy keto lifestyle with a demanding private practice, and a busy family schedule. As a perimenopausal woman, she also has found that women in their 40’s and 50’s need to incorporate the ketogenic diet differently to ensure proper hormonal balance. Her new book on Keto, Fasting, and Women called The Menopause Reset is out now!
In this episode, Dr. Mindy and I talk about:

Dr. Mindy's menopause story
When your doctor doesn't have the answer
Why we need to stop waiting for a hero (or pill) to save us (hint: you are your own hero, healer, and doctor!)
Hormonal changes that take place during menopause
Rushing Woman Syndrome (click here to by the book)
How low adrenal function can really crash your sex hormones
The Hormonal Hierarchy by Dr. Ana Cabeca
Oxytocin - the hormone you REALLY want to boost
A new perspective on reducing stress
Keto & Fasting considerations for women, especially as they age and go into their 40s
...and soooo much more!!

__________________________________________________

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Episode 33: The Top 3 Reasons I Don't Recommend Artificial Sweeteners May 29, 2020

This episode is brought to you by Beautycounter! From today until May 31st, all new customers will receive 20% off their orders! Beautycounter has incredibly high-performing, safe products that you will fall in love with. From sunscreen to foundation to lip gloss to face masks and serums, they really have it all. I have loved every one of their products I have tried. (Which is literally why I became a consultant - I wanted that discount, baby!)
On today's episode I chat all about artificial sweeteners and why I don't recommend them. Some of them are worse than others but if you're trying to kick sugar to the curb, you will definitely want to get them out of your life! (hint: they wake up my Sugar Dragon!)
If you are loving the show, please subscribe and leave a 5-star review on Apple Podcasts or iTunes! This helps others to find the show and helps the show to grow! Thanks for listening :)

Episode 32: How Chronic Dieting, Over-Exercising & Vegetarianism Contributed to Burnout & Autoimmunity with Caitlin Weeks @GrassFedGirl May 25, 2020

Today's episode is brought to you by Redmond.Life. They have the world's best unrefined Mineral Salt. Get 15% off with the code SUGARSHACKLES.
Today's guest is Caitlin Weeks of GrassFedGirl.com. She has really popular YouTube channel with tons of helpful videos about Keto & Carnivore. You can find her on Instagram @grassfedgirl.
Caitlin has an incredible story of healing. We talk about her journey that began with dieting at age 6 to now reclaiming her health with a carnivore diet.
In the episode we talk about so much including:
-Why eating egg whites & sugar-free popsicles isn't the way to health or weight loss
-The lead up to complete burn out and autoimmunity
-Caitlin's intense blood sugar symptoms that she didn't know about
-Why vegetarianism is not usually the best choice for healing blood sugar & hormones
-Why she felt that she "had to" work out hard and how she let go of that to heal
-Symptoms of Hashimoto's, an autoimmune Thyroid condition
-Getting rid of the stigma around taking prescription meds if you have to
-The adrenal/thyroid connection
-How being open minded when it comes to diet is essential!
Thanks for listening, subscribing, liking and sharing the show! I appreciate each and every one of you!
Follow me on instagram at @daniellehamiltonhealth

3 Tips for Avoiding or Reducing Blood Sugar Spikes! May 22, 2020

Today's episode is brought to you by Redmond Real Salt! Real Salt my FAVORITE salt and I've been using it since 2012. It has tons of trace minerals in it which makes it perfect for anyone who does low carb, keto, carnivore or fasting. It's also just much more mild and flavorful than regular sea salt. It's not refined like table salt and contains no additives.
If you head to Redmond.Life and use the code SUGARSHACKLES you can get 15% off your order! They also have other seasonings (which are all delicious and contain NO additives or anti-caking agents), they have bath salts, clay masks, my favorite toothpaste ever, electrolytes, and much more!
In today's episode, I talk about 3 ways to reduce blood sugar spikes. Steady blood sugar without huge spikes and crashes is essential to optimal health and feeling your best. Blood sugar spikes and crashes leave us feeling depleted, craving all the wrong foods, and wreak havoc on our entire bodies.
Listen to the episode to get my 3 best tips on how to reduce blood sugar spikes when adding in carbs!
Thanks for liking, sharing, commenting, rating, and reviewing the show! I appreciate each and every one of you!

Episode 30: Surprising sources of toxins & how they're making you sick with Cheryl M Health Muse May 17, 2020

Our sponsor for today's show is Redmond Real Salt. Visit Redmond.Life and use the code SUGARSHACKLES to get 15% off your order. Check out their amazing toothpastes that make your teeth feel like porcelain! And the best salt I've ever tasted and only one I ever use (Real Salt!)
Cheryl Meyer suffered from autoimmune disease. By eliminating toxins and working with a Functional MD, she reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host, and guest podcaster. Her book, “It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again” has won 13 awards. It is available on Amazon. She has also published “6 week Daily Victory Journal Celebrate Your Daily Wins And Practice Gratitude”. She is currently writing her third book, “Feeling Great, Living Low Toxin in Community and Everyday Life”. Her next book will be on Stress and releasing it little by little every day.

Cheryl is a sought-after authority on toxins in our lives for summits and has done 15 summits to date. She has done over 100 podcasts to help others discover how the toxins in their lives are making them sick.

"Toxins are everywhere and impacting our health, the health of our children, and the health of our earth. I would like people to eliminate the toxins now and not wait until they get sick and tired of being sick and tired.” She adds, “It’s all about toxic load. Each toxin that is eliminated is one step closer to health.” She is hosting her own local TV show on local public access TV beginning in March 2020 and her own podcast on RHG TV/ Voice America starting in May 2020.

As a coach, Cheryl specifically works with clients with chronic illness giving them hope and helping them find solutions.

She encourages you to listen to your body and to own your own health. Her website is https://cherylmhealthmuse.com You can contact her at cherylmhealthmuse@gmail.com
If you're liking the show, please remember to subscribe, leave a review & a rating! Thank you so much for listening! I appreciate each and every one of you <3

Episode 29: Blood Sugar-Friendly Breakfast Ideas for More Energy and Less Hunger May 15, 2020

Today's episode is brought to you by REDMOND'S REAL SALT! I'm sooo excited for them to sponsor the show because I've been using this salt for over 7 years! It's by far the best one. They also have electrolytes, mud masks, amazing flouride-free toothpaste, and other delicious seasonings!
Head to Redmond.life and enter the code SUGARSHACKLES for 15% off your order.
On today's episode we talk about keto-friendly, and blood-sugar friendly breakfast ideas! In our minds breakfast is probably associated with pancakes and cereal and smoothies. During the episode I teach you how to reframe what you think of as breakfast and how this can help you make choices that will keep your blood sugar stable and keep you fuller longer so you can make it to lunch before eating again.
Thank you for reviewing, subscribing, rating and sharing the show! I appreciate each and every one of you!
You can find me on Instagram at @daniellehamiltonhealth and on facebook @daniellehamiltonhealth.

Episode 28: How to balance your adrenal & thyroid hormones and avoid burnout with Dr. Jordan May May 10, 2020

This episode is brought to you by FullScript, an online dispensary for high-quality, practitioner-grade supplements. Create an account in my dispensary for 10% off all supplements: https://us.fullscript.com/welcome/danielledurantehealth
Today our guest is Dr. Jordan May. Jordan is a doctor of Physical Therapy and a Nutritional Therapy Practitioner who specializes in adrenal & thyroid health and burnout.
Today's deep dive into hormones and wellness covers the following:
-Cortisol and adrenal hormones
-How gut health and digestion is tied to hormonal health
-Symptoms of hyper/hypo thyroid
-Stages of healing
-Surprising symptoms linked with joint pain
-The pregnenalone steal - how stress imbalances your hormones
-External & internal causes of stress
-How gratitude can change your health & how to make it a practice
-Internal and external barriers to change
-Which types of exercises are better or worse for hormones
-Signs you worked out too hard
-The question you must ask yourself before you start a healing journey
-And so much more!!
You can find Jordan: @docjmay on Instagram or her website docjmay.com.
Thank you for liking, reviewing, commenting, and sharing the podcast! I appreciate each and every one of you! <3

Episode 27: How I reversed my PCOS May 08, 2020

I frequently get asked the question, "how did you reverse your PCOS?!" so I wanted to dedicate a whole episode to that.
In a nutshell, it comes down to the fact that I addressed the two root causes: blood sugar regulation and inflammation.
Listen in to hear the mistakes I made at first, my journey with getting a diagnosis (and being told there was "no cure" for PCOS), and how I addressed my blood sugar and inflammation levels.
Thanks for listening, subscribing, rating, and sharing the show! It helps it grow and get in the ears of more people! I appreciate all of you! <3

Episode 26: Insulin Resistance – The real pandemic. How to test, What are the Symptoms & How to improve. May 04, 2020

Today's episode is brought to you by BeautyCounter. Go to https://www.beautycounter.com/daniellehamilton to learn more. BeautyCounter has squeaky-clean and HIGH performing skin care products, makeup, haircare products and even have a men's and kid's line.
I'm extending my deal for 1 more week so if you order over $150 worth of products before May 11th, I will mail you a bunch of samples! (I just got so many good ones! Can't wait to share).
Also - a great idea for a Mother's Day gift as well!
On today's episode, I'm highlighting the importance of improving your glucose metabolism and reversing insulin resistance. Most people don't know the signs of insulin resistance or even diabetes so I discuss what these signs are.
I also talk about what numbers are important and the best test to use for seeing if your blood sugar or insulin are out of balance.
Finally, I discuss some ways to start improving your blood glucose and insulin. This is so essential in today's world because there is documented evidence that individuals with dysregulated blood glucose are having worse outcomes with the virus.
Better Blood Sugar Guide: https://danielledurantehealth.com/blood-sugar-guide
My website: daniellehamiltonhealth.com
If you're liking the show, please be sure to leave a rating or review!! It helps the show grow. Thanks for listening, sharing, commenting & liking. I appreciate each and every one of you! <3

Episode 25: Updates from my Carnivore experience; Tips to avoid blood sugar crashes at night; How to recover from a high-carb day May 02, 2020

Helloooo everyone! Thanks for joining me for another episode of the show.
Today's show is brought to you by Beautycounter. Beautycounter is an amazing company that sells super high-quality personal care products & make-up. They ban over 1,800 ingredients from their products, are EXTREMELY transparent with their ingredient selection process, and are constantly screening their ingredients for purity and safety.
I recommend switching over from conventional personal care products to reduce your daily exposure to toxins. I recommend starting with things that you put directly on your skin such as foundation, lotion and deodorant.
I LOVE the Tint Skin Foundation and the Countermatch Adaptive Moisture Lotion from BeautyCounter.
Unfortunately they don't sell deodorant but there are a ton of brands out there that sell deodorant that as NO aluminum.
In today's episode I discuss how my 6-day Carnivore experience has been. I have had a lot of benefits so far including reduced bloating, weight loss, reduced gut inflammation, stable energy levels, and elimination of sugar cravings!
I also answer the questions:
-How can you avoid eating midnight snacks if without them your blood sugar drops in the middle of the night?
and
-What is the best way to recover from a day of high-carb eating?
Thanks for listening, liking, subscribing, sharing, and reviewing the show! All of these things help the show to grow! I appreciate each and every one of you! <3

Episode 24: Nutrient density of meat, ending sugar and carb cravings, the Carnivore diet, & more with @HealthCoachKait Apr 26, 2020

Today's episode features the lovely @HealthCoachKait. Kait is a certified health coach based in Australia who focuses on using a nutrient-dense, ketogenic way of eating to help clients reach their health, weight loss and fitness goals. She focuses on breaking the carb dependency cycle and burning fat as the main energy source. Kait has an incredible YouTube Channel with over 38K subscribers at https://www.youtube.com/healthcoachkait.
Kait also has a Keto to Carnivore Program. If you'd like to learn more about that, you can do so here!
Today's show is brought to you by Beautycounter. Beautycounter is an amazing company that sells super high-quality personal care products & make-up. They ban over 1,800 ingredients from their products, are EXTREMELY transparent with their ingredient selection process, and are constantly screening their ingredients for purity and safety.
For all of my listeners who purchase over $100 in products by May 4, 2020, I will mail you samples of some of my favorite products!
THANK YOU for listening, liking, subscribing, reviewing and sharing the show! <3

Episode 23: Keto Q&A - To track or not to track, calories on keto, low-carb fruits, how to test for ketones, dairy-free keto & more! Apr 24, 2020

This episode is filled with questions I got from my aunt, uncle and some other followers who are just starting their keto journeys!
We discuss:
-Best apps for tracking
-Should you track at all, and if so, for how long?
-Listening to your body
-How many calories should I eat?
-Can I have low-carb fruits or sweeteners like stevia?
-Best and worst ways of testing
-How to test ketones and blood sugar
-Keto breath?!
-Dairy-free keto tips
-Should you have dairy on keto?
Thanks again for listening and sharing the podcast with your friends and loved ones & on your stories! If you haven't already, please go over to iTunes or Apple Podcasts and click those 5 stars! It helps the show to grow!
(We are in the top 100 of Nutrition podcasts in the US and so many other countries! A special shout out to all of my international listeners! Thanks for being here :)

Episode 22: Hacks to reduce blood glucose spikes, how the blood sugar roller coaster creates cravings & more with Jessie Inchauspe, the Glucose Goddess Apr 20, 2020

I am SO excited to bring you today's episode featuring the Glucose Goddess herself: Jessie Inchauspe!
Jessie studied Maths and Biochemistry, and spent her early career on the product team at 23andMe. She's now building her own company and her own brand (@glucosegoddess on Instagram) to help people connect with their bodies and lose weight by wearing a continuous glucose monitor.
On today's show, Jessie and I discuss her background, why knowing about your blood glucose is important, what ranges your blood glucose should be in, what it feels like when your blood glucose is too high or low, how blood sugar roller coasters create cravings, how products labeled "keto" might be sabotaging your blood glucose levels, hacks to reduce blood sugar spikes, the role of bioindividuality, and SO much more!
Thank you to Jessie for coming on the show! Be sure to follow her on Instagram! Her content is incredible and helps to make a confusing subject like blood sugar, much more understandable!
Follow me on Instagram @daniellehamiltonhealth where you can submit questions for the show! Remember to leave a rating or review if you're liking the show so that the podcast can continue to grow! Thank you for listening <3

Episode 21: Debunking calories-in, calories-out; Hashimoto's & Thyroid health; chronic cardio vs strength training with Connie Nightingale Apr 12, 2020

Thanks for joining me for another episode of the Unlock the Sugar Shackles Podcast.
This week on the show we are so happy to have Connie Nightingale of https://www.connienightingale.com/. Connie is a nutritionist, personal trainer, and former body builder. We talk about Connie's incredible health journey and story, how over-training and under-eating negatively impacted her health, and talked about recommendations for types of exercise and workouts that actually improve your health and physique.
Her podcast is the Fit Farming Food Mom. Connie's Instagram is @conniebegonnie.
Thanks so much for listening to today's episode! If you're liking the show, please be sure to leave a rating and review as it helps the show to grow!

Episode 20: Q&A - Effects of alcohol on the immune system; New to fasting and really hungry; What food did I have at my wedding; Sleep & fasting Apr 10, 2020

Thanks for tuning into today's episode! If you're liking the show, please be sure to leave a rating or review to help the show grow!
Follow me on instagram: @daniellehamiltonhealth
or on facebook @daniellehamiltonhealth.

Episode 19: Healing emotional eating & binge eating with keto + emotional / mindset work with Liza Manouselis Apr 05, 2020

Today's show is so special because I am welcoming Liza Manouselis as my first guest on the podcast!
Liza has had an incredible story of triumph when it comes to her emotional and binge eating (BE) past. In today's interview she talks about how unresolved traumas can contribute to BE and the steps she took (both food related and non-food related) to help her recover from BE.
Ali Shapiro's website: https://alishapiro.com/
Liza's Instagram: https://www.instagram.com/bravelyblossoming/
Liza's post on the Emotion Wheel we discussed: https://www.instagram.com/p/B-h5t0WDEa2/
And here is Liza's recipe for her Keto Indian-style Chicken:
1-2lbs Chicken thighs
2 tablespoons of ghee
Add ghee to pan, and cook chicken all the way through.

Then put the following item in a blender/food processor until contents are smoothie consistency:

3 large tomatoes
1 yellow onion
1/4 cup chopped ginger
3+ cloves garlic (I like to add more)
1 tbl Garam masala spice
1 tbl garlic powder
1 tbl onion powder
Salt + pepper to taste

Once the chicken in cooked, pour the mix over the chicken, turn up the heat, and bring contents to a boil. Let it sit at a boil for a short period of time, then bring the heat back down and simmer. Add a can of coconut cream here. Allow the contents to reduce to your liking.

GARNISH with lots of yummy cilantro. Keto/low carb side dish suggestion: Cauliflower rice, with green peas. Add turmeric and ghee.
Thank you so much for listening and for your support! Please share the show with loved ones, share on your social media pages and be sure to rate/review the show! <3

Episode 18: Q&A - Should you eat fruit; Foods to eat or avoid at night; Timing of Intermittent Fasting. Apr 03, 2020

Episode 17: The Blood Sugar Connection with Risk of COVID-19 -PLUS- 6 Steps to Quickly Balance Blood Sugar to Improve Immunity Mar 30, 2020

Unfortunately, those with diabetes, prediabetes and blood sugar dysregulation are having worse health outcomes with COVID-19 - higher susceptibility, more ICU time and even a higher mortality rate.
FORTUNATELY, even if you've had diabetes for years, there are things that you can do RIGHT NOW to improve your overall health and your immune system.
1. Diet
2. Fasting
3. Movement
4. Stress Reduction + sleep (which I forgot to mention!)
5. Getting Outside
6. Social Distancing
I have an Immunity Master Class that will be launching soon so stay informed by subscribing to my newsletter on my website https://daniellehamiltonhealth.com/.
Join my #SugarFree30 facebook group. A new #SugarFree30 will start April 1st! https://www.facebook.com/groups/841263212997591/
If you haven't already, please leave a review or rating on Apple Podcasts or iTunes! It helps people find the show.
Thank you for listening, for submitting your questions, for sharing the podcast with others, and for being here! I appreciate each and every one of you!

Episode 16: Q&A - Best Immune Boosters; Toxic Foods They Market as Health; Solution for being always thirsty Mar 28, 2020

I'm a day late but I'm back with another Q&A episode of the podcast! This week I'm focusing on what I'm doing to stay healthy (including mental health!!) during this pandemic/quarantine.
I also go over some foods that have been touted as being really healthy but in my opinion, don't hold up.
Here's the Canola Oil video: https://www.youtube.com/watch?v=Cfk2IXlZdbI (gross!)
Another question I got was about being constantly thirsty and not having thirst quenched by water. While this is a symptom of Diabetes, there are some things we can do to improve our hydration.
Here's the link to my FullScript Store if you want to buy electrolytes or other high-quality supplements at a 10% discount. https://us.fullscript.com/welcome/danielledurantehealth
And last but not least, please leave a quick 5-star rating for the show on Apple Podcasts or iTunes as it helps others find the show! THANK YOU! I appreciate you all. And please, stay well! <3

Episode 15: 11 Holistic Tips for Improving your Immune System + Tips for Binge or Emotional Eating during Stress from COVID-19 Mar 19, 2020

In this special edition of the podcast, I discuss some of my best tips for improving your immune system. It is a better time than ever to really take care of your immune system. To do that, we can't just take Vitamin C and think we are good to go! We need to adjust our diet and lifestyle by removing inflammatory and irritating foods & substances, and also adding in healing, nutrient-rich foods and supplements along with critical lifestyle pieces like sleep, stress management and movement.
Over the past few days, many of my clients and Instagram followers have been reporting that they have been emotionally eating more than usual. And I have been too! It's a difficult time and it's important to forgive ourselves and not shame or guilt ourselves for how we are responding to this increase in anxiety and fear.
Here is the body scan meditation that I have really been enjoying over the past several days: https://open.spotify.com/track/7DtlWpQFHLKSfyy3mKr8Sg?si=_WOE4I2UTlWfQVYg8Fxsyw
Please remember to rate and review the show!
And here are the links for submitting questions and for staying in touch!
Instagram https://instagram.com/daniellehamiltonhealth
and my website https://daniellehamiltonhealth.com/.
Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

Episode 14: Q&A - Tips for COVID-19 quarantine/lockdown (real food / keto); Can sauna kill the virus?; Where can I get good quality meat?; Upcoming Immunity Master Class Mar 13, 2020

On this episode of the show, we get into tips for stocking up properly for quarantine / lockdown due to the COVID-19 Pandemic. (hint: I don't recommend stocking up on frozen pizzas and ice cream!) Remember - sugar lowers your immune system!
I also answer the questions: Can an Infrared Sauna kill the COVID-19 virus once you get it?
And I make some recommendations on where to get really high quality meat.
Here are the links to the companies and websites I recommended (including the deal for ButcherBox!)
ButcherBox (+ deal 2 free lbs of ground beef per order for life!)
Force of Nature Meats
Eat Wild (find local farmers)
You can find me on instagram @daniellehamiltonhealth and on my website https://daniellehamiltonhealth.com/ Thanks for listening! Please remember to rate the show <3

Episode 13: Q&A - Feasting vs Fasting; more calories + veggies on keto; L-Glutamine for PCOS & sugar cravings; favorite chocolate brands Mar 05, 2020

Welcome back to another Friday Mini-sode! Thank you Vanessa9191 for the kind review of the show!
Today I go over the questions:
What does "feasting & fasting" mean?
How can I get more calories into my diet on keto?
Does L-Glutamine help women with PCOS to reduce sugar cravings?
What are your favorite chocolate brands?
I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.
Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

Episode 12: Part I - The path to avoiding Type II Diabetes: Signs your blood sugar is dysregulated Mar 02, 2020

This is the first episode in a two part series all about Diabetes. About half of the adults in the United States have Prediabetes or Diabetes, but about a quarter of those individuals don't know they have it!
How can this be?! It's not the fault of the individuals; we have a broken system. My goal is to help you learn what having dysregulated blood sugar feels like and looks like so then you can start taking steps to improve your blood sugar and insulin levels.
Blood sugar is a spectrum. One one end we have regulated blood sugar and on the other, type II Diabetes. Diabetes is completely preventable (and it is reversible too!). Preventing it is easier than reversing it though. Tune in to today's show to learn to identify the signs so your blood sugar can stay or return to healthy levels instead of advancing toward Diabetes.
I also discuss why it's so important to avoid getting Diabetes. It's my understanding that most people don't know what the consequences of having diabetes is. Did you know that Diabetes is the lead cause of blindness and kidney disease in adults? Did you know that even having prediabetes increases your risk of having cardiovascular disease, stroke, and dementia?! This is some serious stuff.
My top goal is to help all of you understand why blood sugar regulation is so important, how to recognize the signs, AND how to test for it and begin to improve it (which we will cover in Part II of this series).
Thanks so much for listening! Please be sure to subscribe to the show & leave a rating (and a review if you are so inclined!) It helps others find the show.
Every Friday I do a Q&A episode. Please submit all questions to me via Instagram, facebook or my website. Keep in mind, my brand is changing after March 7, 2020!
Instagram: https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth)
Facebook: https://www.facebook.com/danielledurantehealth
Website: https://danielledurantehealth.com/ (soon to be https://daniellehamiltonhealth.com/)
Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn't fast the week before your period; Should pre-menopausal women fast?; Why I don't recommend Oat Milk Feb 28, 2020

Welcome back to another Friday Bite-Sized Episode!
Thank you to Mikayle13 for leaving such a kind review about the show! If you haven't left a rating or review, please head on over to iTunes or Apple Podcasts and leave a quick rating or review. And be sure to subscribe so you never miss an episode!
On this episode I answer the questions:
What are the best ways to kick sugar cravings?
Why shouldn't women fast the week before their periods?
Should pre-menopausal women fast at all?
and
Why don't you recommend Oat Milk?
I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.
Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

Episode 10: The 11 Reasons You're Not Losing Weight - How to bust through weight loss plateaus Feb 24, 2020

This episode is near and dear to my heart. I have struggled with my weight for just about my entire life. This episode is not meant to shame or judge anyone who is overweight. We need to love our bodies at all stages of our journey. However, I know what it's like to feel like you're "doing everything right" and the scale won't budge. I've actually been in a situation where I was eating well and exercising and not only was I not losing weight, I was actually GAINING! It was so heartbreaking and discouraging.
In this episode, I discuss 11 reasons you might not be losing weight. In those 11, I didn't mention eating sugar and processed carbs (like cupcakes and bagels and pizza). I figured that one was a given!
Here is my list:
1. You’re insulin resistant

2. You slowed your metabolism by cutting calories or yo-yo dieting

3. You’re eating foods you’re sensitive to

4. You’re not fasting/you’re eating too often/You snack

5. Your body is stressed

6. You’re not eating real food

7. Your body is toxic

8. You have hormonal imbalance

9. You’re eating when you’re not hungry

10. You’re doing the wrong type of exercise for your body

11. You’re trying too hard and/or you’re not mentally ready for it
Here is a link to the Skin Deep Database to check out how clean or toxic your products are: https://www.ewg.org/skindeep/
Here is a link to Shawn Mynar's Podcast UNSTUCK: https://www.shawnmynar.com/unstuckpodcast/
Please be sure to subscribe to the show and leave a rating/review! It helps other people find the show! Thanks SO much for listening!
Submit questions to the show or just say hi at: https://www.instagram.com/danielledurantehealth/
or: https://www.facebook.com/danielledurantehealth
or: https://danielledurantehealth.com/
or if you're listening after March 7, 2020:
https://daniellehamiltonhealth.com/

Episode 9: Q&A: Tips to help you drink more water; how much water should I be drinking; how do you get energy when fasting; peanut butter vs almond butter Feb 21, 2020

Introducing Friday Minis!
In an effort to get more content out to you, I'm rolling out Friday Minis. On these episodes, I'll read a podcast review & answer some questions I've received during the week.
These answers are off the cuff so they're pretty quick and dirty.
This week we discuss:
-Tips on how to drink more water
-How much water you should be drinking
-How your body gets energy when you're not eating
-Info about peanut butter vs almond butter
If you're liking the podcast, please rate the show and leave a review! It helps others find the show :)
To submit questions for the show, message me on instagram @danielledurantehealth (Soon to be @daniellehamiltonhealth!) or on my website.
Thanks for listening!

Episode 8. Fasting: The most effective (& FREE) way to reverse diabetes, prevent Alzheimer's, balance hormones, lose weight, & reduce inflammation. Feb 17, 2020

Fasting is the oldest dietary intervention ever used. It is a practice used in every single major world religion. Fasting is the opposite of feasting. Fasting is free, convenient, flexible, and powerful. It is where we step aside and give our body a chance to heal itself. When we cut our skin, we don't need to do anything for our skin to heal. Our body immediately begins healing. Yes, we might put on a band-aid to avoid dirt from entering the wound, but we essentially are getting out of the body's way so it can do it's thing. This is the same concept with fasting.
On this week's episode, I talk all about fasting and how you can begin to implement it. I discuss:
-The benefits of fasting
-Who shouldn't fast
-Who should fast
-The types of fasting
-Questions about hunger
-What you can have and can't have during a fast
-Considerations for supplements/medications
-Things to be mindful of while fasting and before fasting
-What to expect as you begin your fasting journey
Please be sure to work alongside your healthcare practitioner if you are currently taking medications or before embarking on a fast longer than a day. Start slowly! And HYDRATE!
Submit any questions or comments to me
on Instagram @danielledurantehealth
on Facebook (Danielle Durante Health)
or on my website https://danielledurantehealth.com
PLEASE remember to like, subscribe and leave a review if you're liking the podcast! I'd also love questions or suggestions for future episodes. Thanks for listening!

7: How digestion should work, surprising signs that tell what's going wrong + tips on how to fix it Feb 02, 2020

Today's topic is digestion. Most people don't think about what happens when food goes in your mouth. We don't just eat because it tastes good and then it comes out the other end. Digestion is an intricate process and proper digestion is so essential for optimal health. But digestion is not one process. There are so many steps in the digestive process and if just one thing goes wrong, it will negatively affect every step that follows.
Digestion is a root cause of so many issues so it's essential that we learn to recognize the signs of when our body is not digesting adequately. In this episode, I list common symptoms associated with issues in the digestive process and give tips on how to try to fix it.
Here is a link to get access to 10% off practitioner-grade supplements. The supplements on amazon sold by 3rd parties cannot be trusted. https://us.fullscript.com/welcome/danielledurantehealth
1:34 - Updates - Sugar Free 30: My results, what I learned, and what I will change for next time. The next round of the Sugar Free 30 is February 3-March 3. More information about the SugarFree30 here: https://danielledurantehealth.com/sugarfree30. Plus, check out episode 3 of the podcast!
5:02 - Gratitude
6:31 - Something I'm digging lately: Okra! Here's the recipe.

2 packages of okra, 1 onion, 1.5 tbsp ghee, salt, garlic powder, Trader Joe's Mushroom Umami Spice, 1/8 cup of bone broth (optional)
Dice onion and saute in ghee until soft. Add salt.
Add okra to the pan, sprinkle the spices generously and stir/combine
Add the bone broth (or water) and cover for about 5 minutes
Uncover and continue cooking until the okra can be cut with the side of a fork

7:50 - Digestion - The steps on how it's supposed to work.
18:34 - What can go wrong with digestion.
33:18 - Listed symptoms of what can go wrong in digestion in your stomach/upper GI, with your liver & gallbladder, small intestine, & large intestine.
45:07 - Recap
Thanks for listening!! If you're liking the show, please subscribe, leave a review or rating.
Find me on Instagram @danielledurantehealth
My website: https://danielledurantehealth.com/

6: The Keto Diet: Benefits, Precautions before beginning, Electrolytes, Testing for Ketones, & FAQs Jan 27, 2020

The keto diet has been an integral tool that has helped me reverse my PCOS, balance my blood sugar and my hormones, eliminate my acne, lose weight, have totally stable energy, be able to fast which is so good for you, eliminate sugar and carb cravings, reduce bloating big time, and not feel totally controlled by food.
There is tons of misinformation out there about keto and I want to clear some of that up on this episode. This episode is an overview of the Ketogenic Diet (aka "Keto Diet"). I go over what it means to be in ketosis, the myriad of benefits associated with it, gives precautions to certain individuals who may want to start, tips for digesting more fat and protein, tips for keto transitions, what foods are allowed and recommended, and so much more!!
There is SO much more to talk about when it comes to keto so please feel free to email or DM me any questions!!
Website: https://danielledurantehealth.com/
Instagram: https://www.instagram.com/danielledurantehealth/
Facebook: https://www.facebook.com/danielledurantehealth

5: Fats & Oils 101: Which are healthy and which are basically toxic sludge Jan 13, 2020

On this episode of the show, we take a deep dive into fats and oils- which ones are good for us, which ones are good for cooking, and which are to be avoided like the plague! We discover why fats have had a bad rap for the past several decades and how this avoidance of fats has really hurt our health.

4: The 411 on Blood Sugar, Insulin Resistance and all those confusing words Jan 06, 2020

Blood sugar, insulin resistance, insulin sensitivity?? Wait, am I being too sensitive?! What does it all mean?! In today's episode we unravel these terms to help you begin to understand what happens in the body after we eat certain foods, and how this affects our overall health.
Over 50% of adults in the US have diabetes or prediabetes. Even more have insulin resistance and most don't even know it.
Insulin resistance is at the root of so many diseases but what does that even mean? Is it preventable?! Or reversible?!
Don't panic! By the end of the episode you will be a blood sugar expert and you'll have the answers to all of those questions. Plus, I even give you tips on how to start improving your blood sugar and insulin.
Check out last week's episode to learn more about the #SugarFree30. You can start the program ANY time! Here is the blog post that goes with the episode: https://danielledurantehealth.com/sugarfree30
Please remember to subscribe and leave a rating! THANK YOU so much for your support!
P.S. Here is the Diamond Painting I talked about: https://amzn.to/2FppfXO

3: All about the #SugarFree30 Challenge! Dec 30, 2019

On today's episode we talk all about the #SugarFree30 Challenge that's taking place January 1-30, 2020. We go over: who would benefit from the challenge, the 5 domains of the challenge (yes foods, no foods, when to eat, recommended exercise/movement, and stress reduction), what to expect from the challenge (hello sugar detox symptoms!), tips for success, and even some tips for dining out at restaurants & travel.
Link to my AirFryer: https://amzn.to/2ZCuvQV
Link to ButcherBox Meat subscription: http://fbuy.me/opygb
Website where ALL of the details of this episode can be found: https://www.daniellehamiltonhealth.com/sugarfree30
I didn't get to touch on FAQs (they're on the website) but look out for the "Part 2" of this episode with all those questions + more!
Please subscribe and leave a rating if you're enjoying the show! It helps others find the podcast. Thank you!!

2: Your Body on Sugar: Sugar's effects on every cell and organ Dec 26, 2019

Sugar isn't something we eat that we can just "burn off" at the gym. It doesn't only lead to cavities and belly fat. Sugar affects EVERY SINGLE CELL of our bodies! In today's episode, Dani takes you on a journey of the body from head to toe to learn how sugar negatively impacts every part of our body.

1: Welcome to the Show + My Story Dec 22, 2019

Welcome to the Unlock the Sugar Shackles Podcast! Thanks for joining me for my first episode!

On today's episode, I'll go over the format of the show and introduce myself. I share my story of how I went from being a sickly kid to a healthy, thriving adult whose passion is nutrition. I also share WHY blood sugar is so important to me and why I want YOU to learn about it!

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

Thanks for listening! <3

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What are the most effective strategies to optimize blood sugar levels and improve metabolic health?

What practices can we implement to control light exposure and improve the quality of our sleep?

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What is the importance of creating an environment conducive to sleep by using red or orange light and limiting blue light?

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What are the measurable benefits of regulating circadian rhythm regarding metabolic health and overall well-being?

How can we adapt our meal times to optimize glucose management and improve sleep quality?

What roles do hormones such as epinephrine and adrenaline play when our blood sugar levels are not balanced during sleep?

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