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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    Books 1083 - The Ride of Our Lives 3 Aug 19, 2020
    Show notes

    Lots of ties to fighting in today's exploration of John and Berti's bike trip across America. You might just hear one or two Rocky references. Maybe.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Kids 112 - I am Harriet Tubman Aug 18, 2020
    Show notes

    Join us today as we learn about Harriet Tubman's life and role in helping free 70 slaves via the Underground Railroad. She is an example of standing up for what's right, even when it's difficult and dangerous to do so. We can learn a lot from her.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1082 - The Ride of Our Lives 2 Aug 18, 2020
    Show notes

    Today, we talk the baptize-by-fire-ness of traveling 4,000 miles on a bicycle trip with your relatively-newlywed spouse, the types of preparation that journey entails and the idea of "burning the ships" as it relates to taking off across the country on your bicycle.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1081 - The Ride of Our Lives 1 Aug 17, 2020
    Show notes

    A 4,000-mile bike ride across the country with a 15-month-old son...That's what John Gronski and his wife, Berti, did in 1983. And this is the story. Such a fun read. Let's dive in!

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1080 - Breath 5 Aug 14, 2020
    Show notes

    With information on "email apnea" and the birth and evolution of yoga, as well as a summation of what we learned in "Breath", today's episode is a great sendoff to a more happily and healthily breathing you!

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

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    Books 1079 - Breath 4 Aug 13, 2020
    Show notes

    From periodontic contraptions that increase the width of your mouth and airways, to a 10th century Buddhist man who mastered his breath in the Himalayas, today is loaded with some awesome information to help you breathe better.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Talks 300 - Solosode - A Semi-Momentous Throwback to My Reality TV Days Aug 13, 2020
    Show notes

    Talks 300 is a nice number. It's kind of momentous, but not really. Regardless, we decided to do a little something different on this Throwback Thursday—some storytelling about the old days. Before professional fighting, I was a Spanish teacher and wrestling coach. A lesser known fact is that during that time I had a stint on reality TV. Long before I was a "pro", I was a "Joe" on Spike TV's "Pros vs. Joes." Tune in to hear the before, during and after of that once in a lifetime experience.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

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    Twitter


    Books 1078 - Breath 3 Aug 12, 2020
    Show notes

    Never had I considered the longevity benefits of expanding my lung capacity, the importance of breathing slowly and its connection to a healthy CO2 level in my body, nor the idea that breathing less is an optimal practice. If you're in that same boat, prepare to be enlightened.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Kids 111 - Diary of a Wimpy Kid 4 Aug 11, 2020
    Show notes

    This week's Kids episode teaches us valuable lessons on: embarrassment, giving and lying.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

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    Twitter


    Books 1077 - Breath 2 Aug 11, 2020
    Show notes

    Today, we take a look at the evolutionary development of our faces, mouths and sinuses, as well as the destructive effects of mouthbreathing.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

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