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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    Kids 115 - Alvin Ho 2 Sep 08, 2020
    Show notes

    Today's episode is about respecting other people's things (in this case, toys). We also talk about different/productive ways of getting rid of anger.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1097 - Dangerous Love 2 Sep 08, 2020
    Show notes

    Today, we learn "the most important move" when it comes to transforming conflict, the key differences in how we view others (and why it matters in conflict) and the value of consistency in all aspects of life.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1096 - Dangerous Love 1 Sep 07, 2020
    Show notes

    Boy, what a pleasant surprise this book is. It came into my life by way of a friend, else I wouldn't have known about it. It's packed with useful insight and practices that deal with transforming conflict in all aspects of life. It's already made my life better, and if you practice it's principles, you'll see the effect as well. Enjoy today's introduction.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1095 - Superlife 5 Sep 04, 2020
    Show notes

    It's detox time, baby! We end our week with life force #5: Detoxification. There's a lot coming in and a lot going out when it comes to our bodies, so it's important to keep our detox system operating at full capacity. It's been a super(life) week learning from this book!

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

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    Twitter


    Books 1094 - Superlife 4 Sep 03, 2020
    Show notes

    Today, we're talking about two life forces. First up, life force #3: Oxygenation. We'll learn how to keep our bodies oxygen-rich with some simple, easy-to-follow practices. Second, we're diving into that thing we used to talk about in Chemistry...pH...life force #4: Alkalization. Except this time, we're actually trying to understand it (I am, anyway!).

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

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    Twitter


    Talks 303 - Dan Flores, Author, "American Serengeti," "Coyote America" Sep 03, 2020
    Show notes

    This episode will save you from flaming out on Trivia Night when these kinds of questions come up: Did elephants ever populate North America? How about sabertooth tigers? Cheetahs? And where did horses originate? What American genius spread fake news about coyotes? The Spaniard's guest, New York Times Best Selling Author Dan Flores, has all of these answers. Prepare to be enlightened and entertained.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

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    Books 1093 - Superlife 3 Sep 02, 2020
    Show notes

    When I was a young wrestler, one of the things my mom instilled in us most (she's a nurse) was to drink lots of water. It's a habit I continue to this day, every day, and something we'll talk about today with life force #2: Hydration.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Kids 114 - Alvin Ho 1 Sep 01, 2020
    Show notes

    Alvin Ho is afraid of everything. He doesn't like school, can't talk in school and wishes more than anything he didn't have to go. But he goes anyway. Today, we take a look at some of my/our common fears and how we can address them.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

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    Books 1092 - Superlife 2 Sep 01, 2020
    Show notes

    Up today, life force #1: Nutrition. Darin refers to nutrition as "the cornerstone of health", and today we're going to learn some key guidelines to keep us on track when it comes to what we feed our body. Hint: Most of us already know what we need to do, but for whatever reason, we don't do it. Let today be a solid reminder.

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1091 - Superlife 1 Aug 31, 2020
    Show notes

    "Down to Earth" on Netflix got me interested in learning more from Darin Olien, and, fortunately, he has written a book. This week, we take a look at his book, "Superlife", and what he calls "the five life forces" that can lead us to a "healthy, fit, and eternally awesome life." Yup, I'm in!

    ...

    More with The Spaniard:

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


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