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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    Talks 318 - Dan Harris, Author, "On Guard: The Four Pillars of Leadership" Dec 17, 2020
    Show notes

    Dan Harris, a 30-year Army veteran who retired as a Lieutenant Colonel, says that he gets some odd looks when he emphasizes Love as one of the Pillars of Leadership. In this episode, he explains thoroughly and also touches on the other elements that he has isolated: Courage, Integrity and Passion. Dan's insights come after his unique journey to the U.S. from Liberia at age 15. He and The Spaniard relate as champions of learning and discuss the importance of socializing children, refining workflows, inspiring followers rather than merely managing them and more.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1168 - The Wim Hof Method 3 Dec 16, 2020
    Show notes

    Today, we learn about Wim's initial entry into the cold and explore two of the three pillars of his method: cold and breath.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Kids 129 - Junie B. Jones 2 Dec 15, 2020
    Show notes

    Today's episode focuses on kindness to those we don't get along with, the intrinsic reward of giving and Junie B.'s decision of choosing to be "shellfish" or selfless.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1167 - The Wim Hof Method 2 Dec 15, 2020
    Show notes

    Learn how Wim Hof's entry into the world shaped his future and the deeper purpose he's been following since a young age. Also, an interesting cultural note here about the Netherlands.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1166 - The Wim Hof Method 1 Dec 14, 2020
    Show notes

    I first heard of Wim Hof three or so years ago. His story is interesting and fascinating. His methodology is followed by many, and it is focused on cold and breathing. Enjoy this introductory episode and open your mind to the cold.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1165 - The Gift of Failure 5 Dec 11, 2020
    Show notes

    It's been another great week of learning. This book has helped me realtime be a better, more relaxed parent, and I'm confident it will for you, too. I hope you enjoy this finale episode where I share some of my major takeaways and lessons.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1164 - The Gift of Failure 4 Dec 10, 2020
    Show notes

    Today's main topics are friends and sports - the wins, losses and lessons that come with each. These are two major areas that help young people (oldheads, too) navigate through life.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Talks 317 - Jessica Lahey, Teacher and Best-Selling Author, "The Gift of Failure" Dec 10, 2020
    Show notes

    Jessica Lahey has an active mind and life! Lawyer, teacher, wife, mom, author … and she's aiming to open a recovery high school to support kids who are especially at risk due to issues such as addiction and abuse. During the week of this episode, The Spaniard is podcasting about Jessica's best seller "The Gift of Failure," which helps parents learn how and where to let up on kids for their own good, rather than hovering and intervening. Jessica discusses her own addiction history … the intervention that helped her turn around … her rigorous research that helps bring clarity to parents and educators … mistakes that she has made with her own kids … the importance of accepting constructive criticism (a weakness of hers) … working hard to land with a supremely-helpful editor … and much more.


    Books 1163 - The Gift of Failure 3 Dec 09, 2020
    Show notes

    This book is chock full of ways to improve your parenting, and today we touch on three of them - modeling, proper encouragement and household participation.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Kids 128 - Junie B. Jones 1 Dec 08, 2020
    Show notes

    Subtitled "Jingle Bells, Batman Smells! PS So Does May", this is a fun and lesson filled holiday season story with our new friend Junie B. Jones. With more than 20 books in the series, and laugh out loud content (we laughed out loud often), this is a great series with which to have fun and learn. Enjoy today's intro episode!

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


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