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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    Books 1183 - Irresistible 3 Jan 06, 2021
    Show notes

    Today's episode discusses a really fascinating aspect of heroin addiction in Vietnam, saving oneself from psychological distress by way of addictions and how small goals (progression) can help you overcome your less-than-enviable-to-addictive behaviors.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

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    Twitter


    Kids 132 - S is for Suplex Jan 05, 2021
    Show notes

    A Christmas gift from Santa makes up today's Kids episode. "S is for Suplex" is a fun picture book that teaches about professional wrestling through the ABCs. Added into this episode are my professional wrestling nostalgia from youth, connections to MMA and my love of amateur wrestling.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

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    Twitter


    Books 1182 - Irresistible 2 Jan 05, 2021
    Show notes

    The disruptive nature of phones (cell), what makes an addiction an addiction and the importance of a child's ability to sustain attention round out today's major topics.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1181 - Irresistible 1 Jan 04, 2021
    Show notes

    I figured it would be a great week to talk about the book "Irresistible" as we are fresh into a new year. This week's book focuses on behavioral addictions - what drives them and how we can use those drivers for good. Change and transformation is hard, and understanding what drives them is an extremely helpful step in the process.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

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    Books 1180 - Someday You'll Know 5 Jan 01, 2021
    Show notes

    This week has been more than I could have hoped for in telling Dread and Janet's story. It's made me reflect on my own life, and I hope it has served you well, as well. Have a happy and blessed start to the New Year, and think of this book when you need some reassurance. Make your Someday today.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

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    Books 1179 - Someday You'll Know 4 Dec 31, 2020
    Show notes

    Listen in to get as good a philosophical lesson on life as you'll get anywhere. It all has to do with "understanding the wave" of life and taking "joy off the top."

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

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    Talks 320 - Dread brings wife Janet & 20 books published in 2020 Dec 31, 2020
    Show notes

    By cosmic coincidence, the final day of this wild year brings Episode #320 and concerns publishing 20 books in 2020. Spanny's partner Dread (Keith Eldred) returns after completing the current stage of the THIS IS RED project, which aims to raise $1 million for Spanny's hometown public library, run by Dread's wife Janet. For the first time, we hear directly from Janet, whose early-stage dementia inspired THIS IS RED, about the project and her condition. You can read much more about this in Dread's Book #20 of 2020, "SOMEDAY WE'LL KNOW," and you can find all of his books at bit.ly/keitheldred or www.thisis.red.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

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    Books 1178 - Someday You'll Know 3 Dec 30, 2020
    Show notes

    Today is all about our main character: Janet Eldred. She's a fighter through and through. Early onset dementia, breast cancer and depression are not enough to keep her down.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

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    Books 1177 - Someday You'll Know 2 Dec 29, 2020
    Show notes

    "Why the library? A lot of people never use them." You'll be interested and surprised to hear Dread's reasoning and explanation of public libraries. Probably one of my favorite sections of the book.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Kids 131 - Starting Young - Positive Habits and Behaviors Dec 29, 2020
    Show notes

    As we launch into a new year, I wanted to take a Kids episode to run down some actions and considerations that can help young people increase their self-esteem and confidence while decreasing their stress, anxiety and negative thoughts.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


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