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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    Books 1212 - Eat Smarter 2 Feb 16, 2021
    Show notes

    Today, we're talking about fat, calories and what exactly inflammation is (it was always hard for me to put a finger on a simple definition).

    Support this podcast > Become a member of Spaniard School.


    Books 1211 - Eat Smarter 1 Feb 15, 2021
    Show notes

    The first part of 2021 has been about ownership on the show, and we continue that trend this week with a dive into "Eat Smarter." This week will be full of specific healthy foods/nutrients as well as positive strategical and mindset principles to follow. Let's get started.

    ...

    Support this podcast > Become a member of Spaniard School.


    Books 1210 - Atomic Habits 5 Feb 12, 2021
    Show notes

    Today's sendoff episode is really about philosophy and mindset that aligns with positive behavior change. It's like you've got the tools (once you read the book), and now it's time to execute. A great finish to a great book.

    ...

    Ways to support The Spaniard Show:

    Subscribe

    Leave a review on iTunes

    Purchase your books from our reading list

    Become a member of Spaniard School


    Books 1209 - Atomic Habits 4 Feb 11, 2021
    Show notes

    Habit tracking and getting back on the horse are two actions you can take to increase your odds of success in behavior change. Listen and learn.

    ...

    Ways to support The Spaniard Show:

    Subscribe

    Leave a review on iTunes

    Purchase your books from our reading list

    Become a member of Spaniard School


    Talks 326 - Coyte and Brandy Cooper, Full-Time Family Adventurers Feb 11, 2021
    Show notes

    We met Dr. Coyte Cooper back in Episode 267, when he made a leap from being a professor to become an author, coach and speaker. Then came COVID, and away went speaking. That led his wife Brandy to propose another leap: To sell everything and travel about the U.S. And they did, entering what they call Adventure Mode along with their kids, exploring parks, monuments and (at the time of the interview) Disney World! Their lives have never been better. Coyte and Brandy have found great interest in their travels, and they urge people to find their own way of @livingoutsidethelimits

    ...

    Ways to support The Spaniard Show:

    Subscribe

    Leave a review on iTunes

    Purchase your books from our reading list

    Become a member of Spaniard School


    Books 1208 - Atomic Habits 3 Feb 10, 2021
    Show notes

    Let's dive into Laws 2 and 3 of behavior change: Make it Attractive and Make it Easy. It's fun to think of all the habit change successes and failures in our lives and relate them to this book's framework. Have a listen and make some good change!

    ...

    Ways to support The Spaniard Show:

    Subscribe

    Leave a review on iTunes

    Purchase your books from our reading list

    Become a member of Spaniard School


    Kids 137 - Way of the Warrior Kid 4 - Field Manual 5 Feb 09, 2021
    Show notes

    Today, we talk about comparing yourself to yourself (rather than others), exercise, "strong" foods and perhaps the most important element of all of this, your character.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1206 - Atomic Habits 1 Feb 08, 2021
    Show notes

    Habits can make or break us. Along with last week's decision-making book, this book is helping me overhaul my day-to-day processes and actions. It's a tremendously implementable and digestible book that will certainly help you improve your habits. I'm living this book daily.

    ...

    Ways to support The Spaniard Show:

    Subscribe

    Leave a review on iTunes

    Purchase your books from our reading list

    Become a member of Spaniard School


    Books 1205 - Thinking in Bets 5 Feb 05, 2021
    Show notes

    We round out our better-decision-making-week with some insight on forming our beliefs, thinking into the future and the past and the comfort (and better decisions) that can result from the uncertainty that is reality.

    ...

    More with The Spaniard:

    Spaniard School teaches social and emotional skills to young people. Sign up here.

    Website

    Spaniard's books on Amazon

    Speaking Info.

    Reading List

    Instagram

    Facebook

    Twitter


    Books 1207 - Atomic Habits 2 Feb 04, 2021
    Show notes

    Today we explore the different between outcome-based and identity-based behavior change and get into Law #1: Make it Obvious.

    ...

    Ways to support The Spaniard Show:

    Subscribe

    Leave a review on iTunes

    Purchase your books from our reading list

    Become a member of Spaniard School


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