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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    Talks 328 - Paul Angone, Gen Z & Millennial Guru, Author & Speaker Feb 25, 2021
    Show notes

    Paul Angone has all the answers! Okay, okay, he is the first to admit that he does not—except for the answer of sheer perseverance and being ready to ask questions as you enter a new phase of life. His books are packed with tips to help twenty-somethings launch their lives and careers—but they're great to know at any age. He and Spanny talk about grinding it out to build a career as an author, speaker and (new for Paul) podcaster.

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1218 - Never Broken 3 Feb 24, 2021
    Show notes

    Moving out at 15, Jewel was finding her own way in life. Intentionally, she set out to create a life on her terms, not the life she was simply handed. Today, we get a glimpse at one of her life-guiding principles: "Hard wood grows slowly."

    …

    Support this podcast > Become a member of Spaniard School.


    Kids 139 - A Short Tale About a Long Dog (Here's Hank) Feb 23, 2021
    Show notes

    We're familiar with Hank Zipzer ("The World's Greatest Underachiever") from Kids episodes 120122. He returns here in a different series with a young Hank. In this book, he's on a quest to earn a dog, and he must first show he's responsible enough to care for one.

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1217 - Never Broken 2 Feb 23, 2021
    Show notes

    Today's episode gets into Jewel's early life in Alaska and shows both her early exposure to music and her pensive, reflecting nature. She had a very difficult relationship with her parents, especially her mother, and it started young.

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1216 - Never Broken 1 Feb 22, 2021
    Show notes

    My favorite part of success is learning the story behind it. Much like Matthew McConaughey's recent book, Jewel knocks it out of the park on this one. She is honest from the start, and her story is not one of sunshine and rainbows. As a casual fan of her music, I'm a huge fan of her as a person after having read this one. Enjoy our intro episode.

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1215 - Eat Smarter 5 Feb 19, 2021
    Show notes

    I figured a valuable way to finish the week would be sharing my habits/system relating to nutrition. I've made weight a few hundred times in my life, but only relatively recently really starting paying attention to what I was putting into my body. Today's episode ties up our learning from Eat Smarter and adds my personal experience with eating smarter over the last few years.

    …

    Support this podcast > Become a member of Spaniard School.


    Books 1214 - Eat Smarter 4 Feb 18, 2021
    Show notes

    At this point in the book, there are some common patterns that we can utilize to help us live healthier. Easy to implement stuff. Listen and learn.

    Support this podcast > Become a member of Spaniard School.


    Talks 327 - Anthony "Rumble" Johnson, Bellator & UFC Fighter Feb 18, 2021
    Show notes

    In 2011, The Spaniard entered the Octagon to face the fearsome Anthony "Rumble" Johnson, and let's just say that things went better for Rumble. One upside: This gave The Spaniard a great illustration on training hard, facing fears, believing in yourself, and moving on from defeat. Another upside: We all get to hear this great conversation--Spanny's first with a former opponent. It brims with good humor and mutual respect. If only we could all survive a TKO against a guy like fighter, entrepreneur and dog lover Anthony "Rumble" Johnson. By the way, he also appears in a pivotal scene in the great MMA movie "Warrior."

    ...

    Ways to support The Spaniard Show:

    Subscribe

    Leave a review on iTunes

    Purchase your books from our reading list

    Become a member of Spaniard School


    Books 1213 - Eat Smarter 3 Feb 17, 2021
    Show notes

    "Gut health" - I remember hearing that term for the first time three or so years ago. Had no idea what it was/meant. Little did I know the importance of your gut and its role in your physical and mental health.

    Support this podcast > Become a member of Spaniard School.


    Kids 138 - The Couch Potato Feb 16, 2021
    Show notes

    Today's picture book sends an extremely powerful message - that being a coach potato, sitting out life on the sidelines absorbed in media and screens is not the path to happiness. I am very passionate in today's episode and state my beliefs in how we can help our young people navigate life's challenges, and it starts with you and me.

    …

    Support this podcast > Become a member of Spaniard School.


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