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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    Books 1368 - Breathe 3 Sep 22, 2021
    Show notes

    With so many sources to learn from (brothers/cousins etc.), Rickson committed himself to absorbing the most admirable traits of each. This set him on the path to become the greatest Gracie.

    ...

    To support The Spaniard Show:

    Get this book here: Breathe

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Kids 169 - The Bad Guys (Book 1) Sep 21, 2021
    Show notes

    This is hilarious. Book 1 of 13, today's book serves as the introduction to The Bad Guys series. A group of fun-loving "bad guys" (a wolf, shark, snake and piranha) work together to change their images and do good.

    ...

    To support The Spaniard Show:

    Get this book here: The Bad Guys

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1367 - Breathe 2 Sep 21, 2021
    Show notes

    Today's episode focuses on how Rickson was raised, his father's (and his) belief in the value of encouragement and support for kids, not unloading your own unfulfilled ambitions onto them. We also take a look at Rickson's intuitive nature in observing the nuances of others' behaviors.

    ...

    To support The Spaniard Show:

    Get this book here: Breathe

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1366 - Breathe 1 Sep 20, 2021
    Show notes

    This week we learn about one of MMA's most famous pioneers, Rickson Gracie. This autobiography is full of BJJ/MMA history, as well as life lessons and philosophy. As a former fighter, I love reading about this stuff, as these lessons of fighting and BJJ are applicable to our daily lives.

    ...

    To support The Spaniard Show:

    Get this book here: Breathe

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1365 - The Align Method 5 Sep 17, 2021
    Show notes

    Because this book is so helpful and full of information, I treated today's episode as a hodgepodge by highlighting a few of the many other things you'll learn when you dive into reading it.

    ...

    To help support The Spaniard Show...

    Purchase The Align Method here.

    Purchase all of the books covered on The Spaniard Show here.


    Books 1364 - The Align Method 4 Sep 16, 2021
    Show notes

    Hang on, we're going for a walk today. Listen and you'll get the (lame) joke.

    ...

    To help support The Spaniard Show...

    Purchase The Align Method here.

    Purchase all of the books covered on The Spaniard Show here.


    Talks 357 - Dr. Alex Paziotopolous, Anti-Aging Expert Sep 16, 2021
    Show notes

    Dr. Alex Paziotopolous makes a key point during this talk with The Spaniard: Think of how many young people simply seem to be slowed by nothing! They are too healthy, too strong, too resilient. So how can we counteract aging to enjoy a long, happy life? His Pazio Institute applies the latest understanding and technology to do just that. After spending time with Dr. Alex, Spanny feels younger already.

    ...

    To support The Spaniard Show:

    Purchase your books here: Spaniard Show Reading List

    For speaking and Spaniard School information, click here: Spaniard Website


    Books 1363 - The Align Method 3 Sep 15, 2021
    Show notes

    Today we highlight 3 of the 5 basic movement principles covered in the book: Floor Sitting, Nasal Breathing and Hip Hinging.

    ...

    To help support The Spaniard Show...

    Purchase The Align Method here.

    Purchase all of the books covered on The Spaniard Show here.


    Kids 168 - Dinosaurs and Other Prehistoric Creatures Sep 14, 2021
    Show notes

    A recent find at the library, this book is perfect for my son's dinosaur curiosity. He is everything dinosaur at this time. This is graphically and informationally rich. We'll flip to a page that interests him, and we'll read on. A solid find and awe-inspiring for kids young and old.

    ...

    To support The Spaniard Show:

    Get this book here: Dinosaurs and Other Prehistoric Creatures

    Purchase your books here: Spaniard Show Reading List

    For speaking and Spaniard School information, click here: Spaniard Website


    Books 1362 - The Align Method 2 Sep 14, 2021
    Show notes

    Today's focus is about your posture, how you carry yourself on a daily basis and what that says about you. You'll also be reminded to play a little bit...or a lot.

    ...

    To help support The Spaniard Show...

    Purchase The Align Method here.

    Purchase all of the books covered on The Spaniard Show here.


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