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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX308 Rules to Live By Sep 13, 2017
    Show notes

    In today's AMX, we talk: keeping your sights on the future, wearing slip on shoes and never letting your work pile up.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    AMX307 Still Going Sep 12, 2017
    Show notes

    In today's AMX, we talk: friends and relationships, holding true to your vision and choosing your own adventure.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    #119 How Chad & I Prepare for the Zombie Apocalypse Sep 12, 2017
    Show notes

    Don't look now, but The Spaniard turned another fan into a friend. We met Chad Miller back in Episode 110. Now he was up from Dallas on business and drove hours to spend time with The Spaniard—a meal, a workout and power conversations. Chad speaks of his recent showing at the U.S. Obstacle Course Racing Championships (that's when you'll hear about zombies) and his appreciation for being pushed mentally and physically. All of this helps him toward his goal of being a buffalo. Yup, you read that right. You'll have to listen to know what it means.


    AMX306 Every Day is a Fight Sep 11, 2017
    Show notes

    In today's AMX, we talk: your daily opponent, Ted Turner's fire and retaining your values throughout.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    AMX305 Learn and Evolve.mp3 Sep 08, 2017
    Show notes

    In today's AMX, we talk: Prioritizing and Executing (Jocko Willinck), Ted Turner's pragmatic approach to life and evolving as a person.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    AMX304 Make Adversity Your Friend Sep 07, 2017
    Show notes

    In today's AMX, we talk: I can't/I can, life and death in the open waters and your daily decisions and choices.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    #118 Interview: Drew Manning, The Fit2Fat2Fit Experimenter Sep 07, 2017
    Show notes

    Happiness is fame and low body fat, right? Wrong! Who says so? Drew Manning, and you might already know that he has a TV show and six-pack abs, so what gives? Here's what: As a personal trainer, Drew invented the Fit2Fat2Fit experiment—he purposely gained and lost 76 pounds to better understand his clients and their relationships to food and exercise. Here he tells The Spaniard how it helped him gain insights into his personal demons, parenting and his sense of purpose. This talk will be Mountain Dew for your soul. (You'll understand when you listen.)


    AMX303 What's Your Plan Sep 06, 2017
    Show notes

    In today's AMX, we talk: my daughter's gymnastics, losing and winning and telling your friend, "I'm going to be a billionaire."

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    AMX302 Learn and Solve Problems Sep 05, 2017
    Show notes

    In today's AMX, we talk: being nice, going for it and the value of learning.

    Get your weekly Excellence Blueprint at charliespaniard.com and connect on social media: @charliespaniard. Daily listener? Join us in AMX-tended. Visit charliespaniard.com/amxt for info.


    #117 Interview: Dave Berke, Top Gun Fighter Pilot & Combat Veteran Sep 05, 2017
    Show notes

    Yes, there really is a Top Gun—the Navy Fighter Weapons School, where select aviators and officers receive advanced training and prepare to teach at their own units. The Spaniard's guest, Dave Berke, was both a Top Gun student and instructor during his 23 years as a Marine, which included combat in Iraq and Afghanistan. Dave shares principles that fostered success in his career and the missions that he joined, and he stresses how they translate exactly to any endeavor. Some quick previews: Mental strength trumps physical … Stop dreaming and commit … Sabotage your own escape routes … Accept your fears … Lock up doubt … Only you can defeat you … Reveal your flaws and save others from your mistakes. You'll also hear about the supreme importance of relationships—such as the one founded on this day between these two fighters.


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