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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX406 3 Types of Goals Jan 29, 2018
    Show notes

    Learn the three types of goals and which you should focus on most.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    What I Learned this Week Jan 27, 2018
    Show notes

    To operate at a high level, you need to surround yourself with positivity and richness of knowledge every chance you get.

    What I Learned this Week episodes boil down the richest learning points and arm you with the tools you need to walk and talk with confidence.

    Visit charliespaniard.com to opt in to the weekly What I Learned PDF email list and peruse my speaking/individual programs.


    AMX405 Fe Jan 26, 2018
    Show notes

    "Success is sustained performance." (Beyond Grit) No one represents "sustained performance" better than Frankie Edgar. Tune in and model Fe.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    AMX404 King of the Jungle Jan 25, 2018
    Show notes

    Fear and self-doubt are always trying to weasle themselves into my mind, but I've learned to silence it and/or bulldoze through them. You can, too. Listen and learn.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    #159 How a Healthy Spaniard Eats & Drinks Jan 25, 2018
    Show notes

    Do you like the way you eat? The Spaniard likes the way he eats, and in this episode he talks about it. Are his choices perfectly clean and ultra-scientific? Not by a long shot! As he freely admits, many would probably call some of them just plain wrong. But you know what? His method works for him. And at the very least, it's a useful comparison to your own system (or lack of system). And it's proven to be a darn good way to fuel him as he keeps up with his wife and kids and dog and works long, hard days building his business. So take a listen to worthy tips such as: "Hey, would Conan the Barbarian have been able to eat this?"


    AMX403 Call Me, Maybe? Jan 24, 2018
    Show notes

    Terrible karaoke? Check. Insane energy? Check. Wisdom? Double check. Enjoy the funnest (I know!) 8-minutes of your day, right here!


    AMX402 Toltec Wisdom Jan 23, 2018
    Show notes

    Learn the 4 Agreements of Ancient Toltec wisdom that can change your life.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    #158 Declare Who & What You Are Jan 23, 2018
    Show notes

    Here's the heads-up that The Spaniard texted Dread about what you are about to hear: "I just recorded an episode that left me extremely dizzy and you're either going to love it or completely dislike it." Dread later replied, "Holy h***. That is raw and golden. Actually brought tears to me." The Spaniard replied, "Maybe too raw." Dread said, "Shut up, I have to hear this again." It's catharsis and a declaration and most of all, it is The Spaniard's challenging himself. That saying, "Learn to Be Bold"? This is where it culminates in more ways than one.


    AMX401 How Adam Smith Changed My Life Jan 22, 2018
    Show notes

    Fire. Straight fire. Save this episode for when you're feeling low, when that tug of mediocrity is more like a powerful force.

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


    What I Learned this Week Jan 20, 2018
    Show notes

    In 21 minutes you'll get a rundown of the week's most power-packed learning points to help develop the toughness in you to GET IT DONE!

    Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.


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