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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX487 Own the Day, Own Your Life 6 May 22, 2018
    Show notes

    How much fun are you having? Seriously, do you laugh, smile and enjoy yourself w/ friends? It's an aspect of life that too often gets swept under the rug. Today's AMX talks having fun and eating like a king.

    Let's spread this fire for learning. If you have a team, company or group that could benefit from lifelong learning, let's talk. Visit charliespaniard.com/booking, and fill out the form to get the conversation started.


    SSS14 Lo Que He Aprendido esta Semana May 22, 2018
    Show notes

    En este SSS14, estamos repasando el What I Learned this Week en español. Energía y educación en tus pies!

    Si organizas un evento y buscas un speaker (inglés o español), visita a charliespaniard.com/booking para llenar la forma. Me encantaría hablar de la importancia y poder de lifelong learning con tu equipo.


    What I Learned this Week May 21, 2018
    Show notes

    I'm not sure I took one breath during this 20 minute blast of learning and energy. Use this episode to propel yourself through that next step, rep or that next meeting.

    Want to instill this fire for learning into your group or team? Visit charliespaniard.com/booking, and let's talk!


    AMX486 Own the Day, Own Your Life 5 May 21, 2018
    Show notes

    Naps are good??? You recommend naps??? Yup. In today's AMX, you'll hear the benefits of napping, as well as exercise (or as we pros say, training). Energy and mental clarity are just two of the areas in which you'll see improvements. Tune in, and you'll clearly get energized!

    Want more books that will change your life? Visit charliespaniard.com/readinglist for a whole slew of them.


    AMX485 Extreme Ownership Muster 005 May 18, 2018
    Show notes

    You know Extreme Ownership? It's that incredible book written by Jocko Willinck and Leif Babin on leadership that everyone should read. Well, I'm here in D.C. at their live event, Muster 005, and today's episode gives an overview of this awesome experience, w/ several valuable/actionable takeaways for all of us. (I'm also pretty sure it's the first time anyone's drawn a correlation between the 5 Love Languages and Extreme Ownership!)

    Listen, learn, then hop on over to charliespaniard.com for more information that will help you become the World's Toughest Lifelong Learner.


    AMX484 Own the Day, Own Your Life 4 May 17, 2018
    Show notes

    The Happiness of Hard Work, my friends; it's the newest phenomenon (of the day). Let's learn to love it for its intrinsic value. Also in today's AMX, you'll get some learning strategies to employ in your own journeys.

    Want an awesome list of books to read? Visit charliespaniard.com/readinglist.


    #178 Appearance with Dave Wagner on Persistent Weight Management May 17, 2018
    Show notes

    Return guest Dave Wagner made an appearance with The Spaniard, and neither sugarcoated what it has taken for Dave to make progress in managing his weight. Along with determination, there has been difficulty and depression. Dave says: "Every day is a choice. I'm doing it for myself, my family, my future. I want to be around to see my kids grow up. I was on a road to death pretty quickly, and I had to get off that road. I had to change my ways, and I have. But it's a constant struggle. Every meal, every snack, every minute is a struggle." Dave will win by playing the long game. Listen to these two friends and partners break down how Dave competes for his own health.


    AMX483 Own the Day, Own Your Life 3 May 16, 2018
    Show notes

    Learning excites me. New people, new facts, new perspectives...they're all like fuel to me. They help me operate at an optimal level. Tune in to today's AMX to continue our learning journey!

    If you enjoy this show (and flow), visit charliespaniard.com/booking to find out how to infuse this energy and knowledge into your group or team.


    SSS13 Lo Que He Aprendido esta Semana May 15, 2018
    Show notes

    ¡Me duele la cabeza! Estes episodios son muy importantes para mi (porque me estrechan en el español) y también para ti porque estamos hablando más de la información muy importante que aprendi en la semana pasada - de los libros, conversaciones y los podcasts. ¡Te ayuda coger lo que quieres en la vida!

    My head hurts! These episodes are very important for me (because they stretch my Spanish) and also for you because we are talking more about the important information I learned last week through books, interviews and podcasts. It will help you get what you want in life!

    Organizando un evento y necesitas un speaker? Visita charliespaniard.com/booking para decirme más.


    AMX482 Own the Day, Own Your Life 2 May 15, 2018
    Show notes

    Diet and nutrition is overwhelming; check that, it can be overwhelming if you let it. In today's AMX, we take a quick deep dive into a few basic areas of optimizing your intake. Enjoy!

    Want more lifelong learning tools to fuel your fire? Head on over to charliespaniard.com.


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