Life Optimized

Latest Episodes:

34: Transform Your Life: How to Take Control of Your Autoimmune Health Mar 25, 2024

Show notes

This week, I speak with Dr. Elizabeth Sharp, M.D., IFMCP. She is a board-certified Internal Medicine Physician, Institute for Functional Medicine Certified Practitioner and the founder and CEO of Health Meets Wellness. Elizabeth started Health Meets Wellness to make functional medicine more accessible, combining her expertise in healthcare with physical activity, specifically yoga. She is dedicated to helping her patients reach their wellness goals and developed the Health Meet Wellness method with Troy Flanagan, Ph.D. and Susie Parker-Simmons, RDN, specifically to help patients with weight management. In addition to her innovative practice, she is an Assistant Professor at Mount Sinai Hospital.

We chat about her holistic approach to health and wellness, focusing on the integration of medicine, exercise, and nutrition to optimize overall well-being and treat autoimmune diseases.

In this episode you will:

Understand the importance of a personalized approach in treating health conditions.
Recognize the role of diet, exercise, and nutrition in optimizing health.
Be able to Identify the potential triggers and root causes of autoimmune conditions.
Know what questions to ask your provider for the most comprehensive assessment
Learn the key pillars to holistic health

Connect with Dr. Elizabeth Sharp:

Website: https://healthmeetswellness.com/

Instagram: https://www.instagram.com/dr.elizabethsharp/

Use code Paulvin10 for a gift!

33: Why Whole Genome Sequencing is Key to Unlocking Your Health Potential Mar 18, 2024

Show notes

In today’s episode, I speak with Dr. Kamal Obbad, the co-founder of Nebula Genomics. Kamal is a Harvard and Gates-Cambridge Scholar with research experience at Google. Recognizing a gap in the consumer market for Whole Genome Sequencing (WGS), he co-founded Nebula Genomics to democratize access to comprehensive genomic data. Kamal aims to make personal genomics mainstream and accessible.

We chat about the significance of whole genome sequencing and its potential to improve health and wellness. Kamal gives us a lesson on what the genome is, the importance of studying the whole genome sequence for health optimization, and why it has previously been so cost prohibitive to secure whole genome sequencing.

In this episode you will learn:

- Understand the concept of personal genomics and its potential impact on health and wellness.

- Learn about the difference between whole genome sequencing and other genetic tests.

- Gain knowledge about the complexity of DNA and the importance of non-coding regions in genetic analysis.

- Recognize the limitations and concerns associated with genetic testing and the need for genetic counseling.

- Explore the future possibilities of DNA sequencing and its role in personalized medicine

Learn more about Nebula Genomics and Kamal’s work: nebula.org

32: Transform Your Health with High-Intensity Workouts Mar 11, 2024

Show notes

In today’s episode, I talk with Kirsty Godso, Nike trainer and entrepreneur, about optimizing workouts and diet for maximum results. We discuss what women need to know when looking at their workout planning, the role of supplementation in fitness, and the impact of nutrition on overall health. Kirsty shares her personal journey in the fitness industry and highlights the need for trainers to adapt their programs to individual needs. We also touch on the benefits of high-intensity workouts, the challenges of balancing hormones in active females, and the importance of outdoor time for mental health.

Show Highlights:

The key ratio for high-intensity workouts to see results
What women need to know about high-intensity workouts
The latest in supplementation for muscle recovery and performance enhancement
How to integrate new routines to enhance sleep and reduce brain fog

Connect with Kristy:

madeof.com

kirstygodso.com

Connect with Dr. Paulvin

https://doctorpaulvin.com/

31: Breaking the Stereotype around Psychedelics and Medicine with Tim Schlidt Mar 05, 2024

Show notes

Schlidt is the cofounder and managing partner at Palo Santo, a venture capital fund focused exclusively on the advancement of psychedelic therapies for the treatment of mental health disorders and beyond. Based on his own experience with severe depression as a teenager, Schlidt's goal is to steward the most efficacious psychedelic therapies towards FDA approval so that patients may safely, legally, and affordably access these medicines. He has deployed $25 million into 20 companies including Gilgamesh, Journey Clinical and Sensorium.

Show Highlights:

-The potential of psychedelics for mental health treatment.

-Tim's story leading to investment in psychedelics.-Why to practice safe and supervised use of psychedelics in treatment.-Legal and ethical considerations around the use of psychedelics.

-What are challenges in developing psychedelics?-Predicitons for psychedelics in mainstream medicine.

-Psychedelics for therapeutic and personal growth.

30: A Holistic Journey to a Healthier You with Katrine Volynsky Feb 19, 2024

Show notes

Katrine is a health practitioner, author, researcher, and heavy metals detoxification specialist. After growing up in Russia and being negatively affected by radiation fallout from Chernobyl, she had to find her own path to health. She gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now she helps individuals achieve their own health goals through the combination of state-of-the-art technology, nutrition, and holistic healing.

Show Highlights:

-Katrine’s journey of personal transformation in health.

-How to prepare for radiological tests.

-The current rise of bioregulators.

-A deep dive into the future of supplements.

-What are the long-lasting effects of neurofeedback?

-Analyzing brain wave patterns.

29: Why Your Body Might Be Older (or Younger) Than You Think with Hannah Went Feb 06, 2024

Show notes

Summary

Join me in conversation with Hannah Went, a leading figure in epigenetics research, as we explore the science behind biological age testing and its potential impact on personalized healthcare.

Hannah attended the University of Kentucky and graduated with a degree in Biology. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 30,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.

Show Highlights:

-What factors influence how your cells age?

-Lifestyle tips to promote healthy cellular aging.

-What makes one aging test special compared to others?

-Misconceptions about biological age clocks.

-What is the future of epigenetics?

28: The Science of Athletic Performance Optimization with Jonah Rosner Jan 22, 2024

Show notes

In today's show, I talk to Jonah Rosner, former NFL sports scientist turned running scientist and high-performance coach. At 25 he was one of the youngest sports scientists in NFL history for the Houston Texans. He also worked across Major League Soccer at Austin FC, the NBA, and NCAA college basketball at University of Texas where he also received his master’s degree in exercise physiology. Jonah specializes in using the latest sports science technology and testing to individualize strength and endurance training programs.

Show Highlights

How to improve your VO2 Max.
The best supplements to enhance athletic performance.
Will nitrates really improve your endurance?
How to use Blood Flow Restriction to boost your training.
What is biomechanical feedback and how does it help?
The best wearables for performance data.

Resources

Follow Jonah - https://www.instagram.com/rosnerperformance/

Connect with Dr. Paulvin

https://doctorpaulvin.com/

27: Efficient Fitness - Maximizing Health in Minimal Time with Pamela Gold Dec 21, 2023

Show notes

In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of Peace Power Parenting, an online course to support conscious parenting. Pam is an expert in integrated (physical, mental and energetic) fitness, minimum effective dose fitness, and biohacking.

Show Highlights:

Why you need to practice self-awareness and learn to listen to your body.
The positive impact of a daily meditation practice.
How to balance work, family, and personal well-being.
The unique needs of women in biohacking.
How to optimize your health with a data-driven approach.
Tools and strategies for more effective workouts.
Learning to trust yourself without relying on other people’s opinions.
It’s never too early to teach self-awareness to children.

Resources

Visit PRTL: https://prtl.com/

Connect with Dr. Paulvin

https://doctorpaulvin.com/

26: Avoiding Big Mistakes in Your Nutrition with Wade Lightheart Dec 08, 2023

Show notes

In today's show I talk to Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

Show Highlights:

Why bodybuilding is the original biohacking.
The biggest three factors that affect your outcomes in health and fitness.
How to lose weight sustainably.
The connection between resistance training and your metabolism.
Why do many people fail with their diets?
Ways to extend your lifespan to 100 years old.
How to use your unique psychological, emotional, and genetic makeup to your advantage.

Resources

Connect with Dr. Paulvin

https://doctorpaulvin.com/

25: Can You Treat Alzheimer's Disease? - Deep Dive Nov 17, 2023

Show notes

We're continuing the mini-series on Alzheimer's disease, this time with a focus on specific steps you can take to evaluate and reduce your risk of contracting the sickness. Unfortunately, there isn't yet a specific treatment for the disease, but that doesn't mean you can't take action now.

Show Highlights:

How to test for Alzheimer's before it's too late
Lifestyle and nutrition changes you should make immediately
Surprising ways Low Dose Naltrexone can help
Why you should care about your Microglia
How increasing antioxidants in your body may prevent disease
Supplements that may reduce your risk of Alzheimer's

Resources

Connect with Dr. Paulvin

https://doctorpaulvin.com/

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