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    Life Kit

    Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

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    Latest Episodes:
    A beginner's guide to grilling: How to start a fire, adjust your heat and more May 24, 2022
    Show notes

    Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.
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    How to get a job after college May 23, 2022
    Show notes

    Now that you have your diploma, you'll need to focus on a different piece of paper: a résumé. Here's how to think about what you want to do and then go out and get a job — maybe even a career.
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    Singing 101: How to find your voice May 19, 2022
    Show notes

    Follow these exercises to help you build the skills and confidence to start singing, whether in your car or at the karaoke bar.
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    How to overcome FOMO May 17, 2022
    Show notes

    The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our lives and how to battle it.
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    How to get back what we've lost to the internet May 16, 2022
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    The world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela Paul, author of 100 Things We've Lost To The Internet, gives us a few ways you can reconnect with an analog way of life.
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    How to pay attention to (and appreciate) what's around you May 12, 2022
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    When you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on how to pay attention to and appreciate what's right in front of you.
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    How to give mothering the value it deserves May 10, 2022
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    Raising kids is among the most essential work humans do, and yet it's rarely valued as skilled labor. Angela Garbes, author of Essential Labor: Mothering as Social Change, guides us through a shift in mindset to help give mothering the value it deserves.
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    How to cook and eat healthy on a budget May 09, 2022
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    Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. This episode first aired in October 2020.
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    How to arrange flowers like a professional May 05, 2022
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    Whether you forgot to order flowers for that special occasion, or you just want to flex a new creative muscle, here's how to DIY a professional-looking bouquet with grocery store flowers.
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    How to give the perfect toast May 03, 2022
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    It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror.
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