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    Life Kit

    Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

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    Latest Episodes:
    Protect your ears from hearing loss Apr 15, 2024
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    People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.
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    Negotiation tactics for everyday life Apr 11, 2024
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    People often use negotiation tactics in business environments. But you can also use them to get your roommate to clean up, figure out where to eat for dinner or decide on which car to buy.
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    How to talk to teens about vaping Apr 09, 2024
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    Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.
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    Get better at gardening by using this newly updated tool Apr 08, 2024
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    The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden.
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    How to introduce solid food to your baby: A nervous parent's guide Apr 04, 2024
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    Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens and safety to help you and your little one succeed.
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    Start a financial self-care routine Apr 02, 2024
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    There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.
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    You're not too late to chase the total solar eclipse Apr 01, 2024
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    "A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron.
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    What is the new etiquette for tipping? Mar 26, 2024
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    Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more.
    A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip.
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    How to clean when you don't have the energy Mar 25, 2024
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    Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.
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    How to take care of your eyes Mar 21, 2024
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    You can strain your eyes if you stare at a screen for too long, say eye doctors — and that can cause eye fatigue, headaches and blurry vision. Nip those symptoms in the bud with these eye care tips.
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