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    Life Kit

    Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

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    Latest Episodes:
    From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities May 30, 2020
    Show notes

    Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.
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    Be Honest And Concrete: Tips For Talking To Kids About Death May 28, 2020
    Show notes

    Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This episode, we revisit the Mr. Hooper episode of Sesame Street, which provides a master class in talking about death and grief with young children.
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    Picking A College For The Fall? Here's How To Decide For An Unknown Future May 26, 2020
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    While it's hard to know what college will look like this fall, college decision day is almost here. So what can students do to make a sound choice during this uncertain time? Education reporter Elissa Nadworny gives an update on what incoming college students need to know about appealing financial aid, changing plans and thinking through a gap year.
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    How Body Positivity Can Lead To Better Health May 25, 2020
    Show notes

    Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.
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    Congress could allow banks to charge higher overdraft fees. How to avoid extra costs May 21, 2020
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    On Tuesday, the House is expected to vote on the resolution to lift the overdraft fee cap. A few simple tools can help you hold onto your hard-earned dollars.
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    Don't Fall For The Unnecessary Fee Trap May 21, 2020
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    It's easy to get caught in a cycle of mounting overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.
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    How to be a supportive friend May 19, 2020
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    When we see a friend going through a rough patch, it can be hard to know how to help. What do you say? What if you say the wrong thing? In the second part of our conversation with author Rachel Wilkerson Miller, we talk about how to support your friends when things get tough.
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    Why Caring For Yourself Helps You Care For Others May 18, 2020
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    You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself.
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    Grief for beginners: 5 things to know about processing loss May 14, 2020
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    We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss.
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    'When Will This Be Over?' Sesame Workshop's Tips For Parenting In A Pandemic May 12, 2020
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    Many parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental psychologist and vice president of research at Sesame Workshop, offers helpful, pandemic parenting tips.
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