Life Kit: Parenting

How to combat parental burnout Feb 04, 2025

Today's parents are more involved in their children's lives — and more stressed out — than they were two decades ago, according to an advisory from the 2024 U.S. Surgeon General. So how can they catch a break? Life Kit reporter Andee Tagle explains why parental burnout is a public health crisis and offers realistic ways to ease the pressure.
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Should you let your kid quit something? Oct 24, 2024

You signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and now they're begging to quit! In these moments, it's difficult to know what decision will help your kid grow in the long run. Do you ask them to tough it out and develop perseverance? Or trust their emotions? In this episode, Life Kit visuals editor Beck Harlan talks to two family psychologists about what to do when your kid tells you they're never going back to that extracurricular.
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Your kid is having a tantrum in public. Now what? Sep 26, 2024

Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public? Psychologist Celina Benavides explains what to do in the moment — and how to get ahead of bad behavior.
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Up your lunchbox game Sep 17, 2024

Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your kid's school lunches, she has some suggestions. This episode, Sulhee Jessica Woo shares advice from her new cookbook, Let's Make Some Lunch: Recipes Made with Love for Everyone.
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How to help your Gen Z kid cope with their back-to-school emotions Aug 27, 2024

Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins.
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How to babyproof your relationship Jul 18, 2024

With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how to strengthen your connection with your partner and survive the newborn phase. Learn how to navigate fairness in domestic responsibilities, keep a cool head on little sleep, and your new roles.
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Why you should connect with your kid, not correct them Jul 08, 2024

Psychologist Becky Kennedy, author of the book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges parents to spend more time raising thoughtful humans instead of fixing their behavior. This episode originally published September 26, 2022.
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Keeping intimacy alive after having a baby Jun 27, 2024

It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner, exploring your desires, and expanding your ideas of sex and intimacy.
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These water safety tips can save lives Jun 03, 2024

Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.
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Kids, social media and privacy: What to know before you post May 20, 2024

Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button.
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How to help your stepfamily grow closer May 09, 2024

Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended families that can make this process easier.
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How to prepare for a second pregnancy after a complicated first one May 02, 2024

Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother.
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Curbing needle phobia in adults starts with making shots less painful for kids Apr 29, 2024

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.
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How to talk to teens about vaping Apr 09, 2024

About 1 in 5 high school seniors say they have vaped nicotine in the past year. Even though smoking cigarettes is less popular than it used to be among teens, e-cigarettes are common, highly addictive and harmful to lung health. Here's how to talk to teens about vaping and how to help them quit.
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How to introduce solid food to your baby: A nervous parent's guide Apr 04, 2024

Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids.
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Enjoying travel with a baby Mar 04, 2024

Looking to travel this spring with your little one? These tips and tricks can make the journey not just manageable, but enjoyable. Travel experts explain how to navigate packing, air travel and tourism with a kid under age 2.
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How to talk to kids about sex, bodies and consent Feb 05, 2024

It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019.
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The emotional rollercoaster of being a new mom Jan 23, 2024

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network.
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How to talk to teens about drugs Dec 19, 2023

Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency.
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Kids and firearm safety Nov 30, 2023

Firearms are the number one cause of death for children and teens in the U.S. Parents can take life-saving precautions to protect children — whether or not you own a gun.
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How to talk to kids about the violence in Israel and Gaza Oct 12, 2023

Last weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on Israel while also taking hostages. Israel has ordered a full siege of Gaza, where nearly half of residents are under 18 years of age. The news is alarming for anyone — especially for children, who may be left grappling with questions about why other children are among those affected, and whether they are safe. In this episode of Life Kit, NPR's Becky Sullivan gives us advice on how to talk to children about the violence in Israel and Gaza.
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The consequences of overindulging your kids Sep 18, 2023

Overindulging kids when they're young can lead to negative effects in their adulthoods. But it's hard for parents to put their foot down when they want to avoid a conflict at all costs. Child psychologist Lauren Silvers has tips for families trying to curb overindulging a child.
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The 5-minute playtime ritual that can help your kids listen Aug 14, 2023

Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful.
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How to be a supportive adult in a kid's life Jul 18, 2023

While there's endless advice for parents, there's little guidance on supporting kids for non-parents. Whether you're an aunt, uncle, godparent, or a family friend, here's how to have healthy, fulfilling relationships with kids that are not yours. We'll cover how to build those relationships, start routines, and create a safe space for the kids in your life.
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Why you should play video games with your kid Jun 05, 2023

Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down.
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Pregnant? Here's how to deal with the new you May 11, 2023

Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self in every part of your life. We'll discuss the effect of pregnancy on the brain, the importance of embracing negative feelings and strategies for maintaining changing relationships.
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Build a stronger connection with your kids May 01, 2023

It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.
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How to show up for teens when big emotions arise Mar 30, 2023

Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about her book "The Emotional Lives of Teenagers."
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Creative way to get kids to eat their veggies Feb 07, 2023

Veggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed tips can help you encourage your kids to eat more veggies — or at least try them.
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'Terrestrials,' a new kid's show from Radiolab, uncovers the strangeness on Earth Jan 21, 2023

This is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed to make an escape from its aquarium tank back into the ocean. This episode comes from our friends at 'Terrestrials,' a podcastpresented by Radiolab for Kids.
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The 5-minute daily playtime ritual that can get your kids to listen better Oct 17, 2022

Called 'special time,' the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home.
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Why you should connect with your kid, not correct them Sep 26, 2022

Psychologist Becky Kennedy, author of the new book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges parents to spend more time raising thoughtful humans instead of fixing their behavior.
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How to financially prepare for having a baby Jul 26, 2022

Having a baby is one of the biggest - and most expensive - life changes a person can experience. Here's what you need to know about financially planning for a baby, according to Farnoosh Torabi, Editor at Large CNET Money. Find out if there is a magic number that tells you you're ready, what to think about ahead of time and learn what can probably wait.
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How to talk to kids about abortion Jul 21, 2022

Talking about abortion can be complicated, even with adults. How do you talk about the medical procedure and the politics around it with kids? NPR's Ailsa Chang gets tips from Dr. Elise Berlan and parenting expert Reena Patel.
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How to raise a good citizen Jun 27, 2022

Talking to kids about civics is kind of like talking to kids about sex - avoiding the conversation can have some really negative consequences. Here's how to talk to kids about civic participation, from discussing our hard history to taking action. This episode originally aired in November 2022.
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What to say to kids when the news is scary May 28, 2022

The news can be devastating, and tragic events can be incomprehensible for adults — so how do we talk about them with kids? Child development experts offer advice on what parents, teachers and other caregivers can say to help kids process all the scary news out there.
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How to give mothering the value it deserves May 10, 2022

Raising kids is among the most essential work humans do, and yet it's rarely valued as labor. Angela Garbes, author of Essential Labor: Mothering as Social Change, guides us through a shift in mindset to help give mothering the value it deserves.
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How working parents can win back some time Mar 24, 2022

Calling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy.
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A pediatrician's advice on omicron, daycare and travel for kids under 5 Jan 08, 2022

Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease doctor Ibukun Kalu answers listeners' questions on the latest COVID variant, daycare and travel for unvaccinated children.
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5 Tips For Transferring Colleges Nov 11, 2021

Most students who want to transfer colleges, don't. The process can be complicated and confusing and differ from state to state and institution to institution. Despite these hurdles, transferring is a common route to college. So how do you make the process go as smoothly as possible? Start early, stay organized, and find a good fit.
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How To Build A Sleep Routine For You And Your Children Nov 08, 2021

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they aren't always thinking about these benefits. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.
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Finding Agency With A Birth Plan Oct 19, 2021

For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!
In this episode, Martina Abrahams Ilunga and Gabrielle Horton of NATAL, offer guidance on creating a birth plan that works for you, and makes it simple for your support system to pitch in.
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It's FAFSA Time! Here's How To Apply For College Financial Aid Sep 30, 2021

The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.
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How You Can Help Someone At Risk Of Suicide Sep 28, 2021

Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk.
It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.
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How Reading Aloud Can Help You Bond With Your Kids Sep 27, 2021

Reading at school is one thing, but reading at home is important too. Though with busy schedules filled with after school activities, homework and lots of tech at kids' fingertips, it's not always easy to convince kids that reading isn't a chore.
In this episode, Diana Opong helps us discover that there is so much joy — and value — to be found in reading aloud as a family.
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In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism Sep 20, 2021

Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.
In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.
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How To Keep Your Kids Safe From The Delta Variant Aug 30, 2021

Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do to stay as safe as possible.
In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.
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5 Tips For Becoming A Stepparent Aug 19, 2021

Becoming a parent is challenging and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the process. They share their do's: let the biological parent deal with discipline — and their don'ts: don't say anything to the child that you wouldn't want them to repeat to the other parent.
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Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic Aug 16, 2021

If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone.
Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.
We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.
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A Business-Minded Way To Make Tough Family Decisions Aug 09, 2021

Having elementary-aged kids at home can mean a maze of tough decisions about how to run your family and what's right for your small children. Economist Emily Oster offers ways to streamline decision-making with strategies — and data — that work in the business world.
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The Process Of Becoming A Mother Has A Name: Matrescence Aug 05, 2021

Becoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence.
That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself — it's all part of the process. Yet, not a lot of people talk about it, leading many new moms to think that there's a problem with them if they feel anything but joy.
In this episode, host Grace Bastidas of Parents Latina offers guidance for mothers trying to make sense of this life stage. Here are five takeaways that can help moms-to-be (and moms already in the thick of it) get their footing, including tips on how to manage expectations, get the support you need and prioritize time for yourself.
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Money Talks: How To Teach Kids About Finance Aug 03, 2021

Money can feel like a taboo topic in a lot of households, but talking about it regularly can take the awkwardness out of it.
Kids see and do everything that we do, and that's true when it comes to money, says financial expert Jen Hemphill.
In this episode, Hemphill shares her top tips for financial literacy for kids and families, including how to start those conversations and creating a healthy money mindset for everyone.
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How To Talk About Divorce With Your Children Jul 26, 2021

Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.
(This episode originally published April 26, 2019.)
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Finding The Perfect Name For Your Baby May 06, 2021

Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby naming experts for a framework that can help.
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Navigating Life After Pregnancy Loss Apr 12, 2021

Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.
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Raising Boys To Be Feminists Apr 10, 2021

Author Sonora Jha shares insights from her memoir, How To Raise A Feminist Son, which includes practical to-do lists about how to handle some of the hardest conversations with sons.
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Raising Kids Who Help With Chores Apr 01, 2021

Raising kids who pitch in around your home doesn't require bribes or a chore chart. Kids want to help – and parents can nurture that desire by including them in age-appropriate ways.
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Talking With Kids About Anti-Asian Racism Mar 27, 2021

Navigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian attacks and the shootings in Atlanta earlier this month.
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Helping Teens Cope With Mental Health Struggles Mar 25, 2021

Over a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.
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Deciding When To Have A Baby Mar 01, 2021

Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider.
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What To Tell Kids When The News Is Scary Jan 07, 2021

When the headlines are terrifying, how can parents make sure kids get the facts without traumatizing them? Whether it's a school shooting, a global pandemic or an insurrection on the U.S. Capitol, child development experts have some advice. (This episode originally ran in March 2019.)
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Helping Kids (And Parents) Cope During COVID-19 Dec 10, 2020

Kids and teens have had their lives upended by COVID-19. Here's what parents can do to help them stay positive and feel supported.
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Transforming Kids' Worries Into Superpowers Nov 16, 2020

Kids have anxiety — but it's not always a bad thing. Renee Jain and Dr. Shefali Tsabary have some ideas about how to help children use those feelings to their advantage.
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How To Raise Good Citizens Nov 02, 2020

Now is a good time to talk to the kids in your life about how to engage in civics. Here's a primer from our Life Kit parenting team.
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FAFSA 2020: Here's How To Apply For College Financial Aid Oct 22, 2020

The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.
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A Simple Equation to Help Kids Love Math Sep 08, 2020

Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks.
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How To Make Sure Your Child Learns This School Year Aug 13, 2020

This school year, families with children are in a serious bind. Whether you're looking for options for childcare or need resources to keep your kid entertained, this episode will walk through some ideas to think about.
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How To Work With — Not Against — Screen Time Jul 21, 2020

Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pandemic, when screens are a lifeline for all of us. So what should the rules be? Sonia Livingstone and Alicia Blum-Ross, coauthors of Parenting For A Digital Future, explain why being too strict about screen time might not be the best strategy for your kids — or the whole family.
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Kids Know How To Occupy Themselves. We Need To Let Them Do It Jun 22, 2020

American parents often feel like event planners for their kids. There's a pressure to make sure kids are entertained and content every minute of the day. NPR's Michaeleen Doucleff says kids can be trained to occupy themselves.
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Discussing 'The Talk' Jun 11, 2020

It's Been A Minute host Sam Sanders talks with his colleague Kenya Young, executive producer of Morning Edition and mother of three boys about "the talk" — The series of conversations black parents have with their kids, particularly their sons, about how to deal with police encounters.
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How White Parents Can Talk To Their Kids About Race Jun 04, 2020

NPR's Michel Martin talks with Jennifer Harvey, author of Raising White Kids: Bringing Up Children in a Racially Unjust America, about how to talk with white kids about racially charged events — and how to keep the conversation going. If you're a white (or nonblack) parent, don't wait for your kids to bring up the topic of race to start the discussion, says Harvey.
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Be Honest And Concrete: Tips For Talking To Kids About Death May 28, 2020

Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This episode, we revisit the Mr. Hooper episode of Sesame Street, which provides a master class in talking about death and grief with young children.
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Decision Day Is Almost Here. Here's How To Decide For An Unknown Future May 26, 2020

While it's hard to know what college will look like this fall, college decision day is almost here. So what can students do to make a sound choice during this uncertain time? Education reporter Elissa Nadworny gives an update on what incoming college students need to know about appealing financial aid, changing plans and thinking through a gap year.
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When Will This Be Over? Sesame Workshop's Tips For Parenting During A Pandemic May 12, 2020

Many parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental psychologist and senior vice president of curriculum and content at Sesame Workshop, offers helpful pandemic parenting tips.
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Sesame Street's Grover On Coping During Coronavirus: Just For Kids May 10, 2020

Hey kids! Sesame Street's Grover is here and he's got some great ideas for making your days brighter during coronavirus. Grover explains how to make virtual play dates more fun, how to daydream and how to be a helper.
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Kid-Friendly TV Show Recommendations May 08, 2020

Parenting during self-isolation can be challenging, and let's be honest — sometimes screen time helps you just get through the day. Our friends at Pop Culture Happy Hour offer TV recommendations for those with young kids at home.
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Here's How To Pick A College During The Coronavirus Pandemic Apr 02, 2020

The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if my school is closed? How do I decide on a school I can't visit? What if I need more financial aid than I thought I did?
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6 Tips For Homeschooling During Coronavirus Mar 24, 2020

Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this is a good time for passion projects and sleeping in a bit.
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Coronavirus And Parenting: What You Need To Know Now Mar 13, 2020

Coronavirus is raising a lot of questions for parents. From how to talk to children about coronavirus to weathering school closures, enforcing good hygiene and some screen time strategies when you're home with little ones, Life Kit answers your coronavirus questions.
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'Big Mouth' Creators On Embracing The Awkwardness Of Puberty Mar 12, 2020

Nick Kroll and Andrew Goldberg are the co-creators of 'Big Mouth,' an animated comedy about a group of tweens stumbling through the mysteries of puberty. Kroll and Goldberg talk with Life Kit parenting hosts about normalizing shame, building empathy, weathering awkward puberty moments and hormone monsters.
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What Your Teen Wishes You Knew About Sex Education Feb 11, 2020

Consent, dating, masturbation, porn. It can be difficult talking with teens about sex and relationships. NPR's Life Kit has a few tips to help make those conversations with your kids a little easier.
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Helping A Child Whose Parent Is Struggling With Addiction Feb 06, 2020

What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.
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What Is Postpartum Depression? Recognizing The Signs And Getting Help Jan 28, 2020

One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.
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The Birds And The Bees — How To Talk To Children About Sex Dec 17, 2019

Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids.
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How To Help A Child Struggling With Anxiety Oct 29, 2019

When is your kid just scared of the dark and when are they dealing with a larger anxiety disorder? This episode will teach you how to help a child with anxiety and reach them in stressful moments.
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How To Talk To Kids About Climate Change Oct 24, 2019

Today's kids are bombarded with the realities of climate change — whether through extreme weather or in the news. These tips will help you and your kids cope with the overwhelming feelings to move beyond helplessness and toward action.
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Rethinking Brilliance: Raising Caring, Collaborative Kids Oct 15, 2019

We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek explains the "6 C's" that kids need to thrive and why raising brilliant kids starts with redefining brilliant.
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From First Phones To Online Porn: Answers To Your Screentime Questions Sep 18, 2019

NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Homayoun says it's all about empowering your kids to make good decisions when you're not around.
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Parents, Check Your Own Screen Habits Jun 28, 2019

From distracted parenting to "sharenting," an honest look at our own use of electronic media can make us into more skillful parents and better role models.
Here's what to remember:
- Put your phone away whenever possible when you're with your kids.
- If you want calmer children, be a more focused parent.
- Before you post a picture or share a cute story about your kids on social media, think twice and get their permission if possible.
- Don't use technology to stalk your children.
- Work for healthier technology for your kids, and for all of us.
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The Darker Side Of Screen Time Jun 26, 2019

Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it.
Here's what to remember:
- Pay attention to your children's emotional relationship with screens, not just how much time they are spending with them.
- Don't just make technology rules based on time.
- Do guard bedtimes and mealtimes.
- Don't expect taking away the phone to solve all your family's problems.
- Mentor your kids; don't just monitor them.
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The Brighter Side of Screen Time Jun 24, 2019

The family that plays video games together, stays together. When parents become digital mentors, children can learn empathy, resilience, and prepare for future careers. Here's how to harness the advantages of screen time.
Here's what to remember:
- Whenever possible, share screens with your kids.
- Balancing screen use is about much more than time.
- Be smart about content.
- Look for what's positive about your kids' screen time so you can help those positive things grow.
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'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano May 31, 2019

Actress Sonia Manzano is beloved by millions as Maria on Sesame Street. Her character on TV mirrored many of Manzano's real-life milestones, like marriage and motherhood (Elmo served as ring bearer for Maria's wedding on the show). She also wrote for Sesame Street in later years, and helped the show address diversity issues. In this special episode, Manzano reflects on her 44 seasons on Sesame Street, what she thinks was the show's most poignant moment — and which Muppet was secretly her favorite.
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What Cookie Monster Taught Us About Self-Control May 17, 2019

Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster.
Here's what to remember:
- Look at self-regulation as a skill that can be learned and practiced.
- Teach children to calm themselves.
- Use your imagination to reframe a temptation.
- What would Batman do? Kids can channel their heroes to make it easier to live up to their values.
- Be strategic about distractions.
- Build self-regulation skills with activities like martial arts or music lessons.
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Raising Kids Who Love Math — Even If You Don't May 15, 2019

By some estimates, up to 93% of American adults have some degree of math anxiety. The problem often starts in elementary school, but parents can do a lot to fix it. We talk to experts to get some some unexpected strategies for children of all ages, with a little bit of help from Sesame Street head writer Ken Scarborough and, of course, the Count.
Here's what to remember:
- Your own math anxiety doesn't have to hold your kids back.
- Talk about math when you're sharing everyday activities.
- Play math — with board games, card games, puzzles, and more.
- Forget about right and wrong answers. Keep things open-ended — life, and math, are more fun that way.
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Kindness Can Be Taught. Here's How May 13, 2019

Most kids value success and achievement more than caring for others, according to Harvard's Making Caring Common project. Who is to blame? We are. We talk to experts for ideas on how to do better, and why.
Here's what to remember:
- Children are born to be kind — but also unkind.
- Kindness requires courage.To build kindness, practice mindfulness.
- Teach real apologies, and frame forgiveness as a gift you give yourself.
- Practice gratitude to "raise the capital" of everyday kindness.
- Kindness is a habit; rituals, chores and service can all help.
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When The News Is Scary, What To Say To Kids Mar 18, 2019

Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when — and how — they should talk with their kids about it. Rosemarie Truglio of Sesame Workshop and Tara Conley, a media studies professor at Montclair State University, give us tips.
- Limit their exposure to breaking news.
- For the really big stories, pick a quiet moment and start the conversation by asking what kids have heard and how they're feeling.
- Give facts and context: Let kids know that most scary news events are rare. Show them where it is happening on a map.
- When they ask why something happened, avoid labels like "bad guys."
- Encourage kids to process the story through play, art, even video.
- Take positive action together.
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'What If We Lived In Two Houses?' Talking Kids Through Divorce Mar 18, 2019

Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.
- Give children as much heads-up as you can — as soon as you've made a definite decision to split up.
- It's a grown-up problem. Don't share details that will confuse your child or hurt your partner.
- Don't fear the big feelings or the "pajama truth-bomb."
- It's good for kids to talk about a separation — even when it may be painful for adults to hear.
- Make sure your kids know that not everything will change.
- Keep routines, and toys, consistent, even if they're traveling from one home to another.
- Look back together on the good memories.
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The Problem With Toy Guns And Princesses Mar 18, 2019

Whether it's mini-makeup kits, gross-smelling slime or semi-automatic foam-dart guns, every parent or caregiver has fielded requests for toys that they're just not that into. We talk about princesses and superheroes and their influence on kids with Rosemarie Truglio of Sesame Workshop and Lisa Dinella, a gender studies professor at Monmouth University.
Here's what to remember:
- Banning toys outright can be counterproductive.
- Pay more attention to how kids play than what they're playing with.
- Fight sexism in the playroom by broadening toy selections.
- Talk directly to your kids about your values.
- Join in your child's play to help expand the possibilities.
- Grossed out? Use toilet toys as a chance to teach science — and manners.
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Death: Talking With Kids About The End Feb 25, 2019

Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it.
Here's what to remember:
- Be honest and concrete. The cat wasn't put to sleep, and Grandma didn't go on a long journey.
- Don't overwhelm kids with too much information. They need time to process.
- Make sure kids know they're still surrounded by people who will love and support them.
- Don't be afraid to show emotion.
- When it comes to deathbed visits or funerals, tell kids what they might see and give them a choice.
- Keep the hope alive!
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Talking Race With Young Children Feb 25, 2019

Even babies notice differences like skin color, eye shape and hair texture. Here's how to handle conversations about race, racism, diversity and inclusion, even with very young children.
A few things to remember:
- Don't shush or shut them down if they mention race.
- Don't wait for kids to bring it up.
- Be proactive: Help them build a positive awareness of diversity.
- When a child experiences prejudice, grown-ups need to both address the feelings and fight the prejudices.
- You don't have to avoid topics like slavery or the Holocaust. Instead, give the facts and focus on resistance and allies.
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Is It OK To Lie About Santa And The Tooth Fairy? Feb 25, 2019

Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions?
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