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    Health & Fitness

    Life Kit: Health

    Taking care of yourself shouldn’t be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    Copyright: © Copyright 2019-2021 NPR - For Personal Use Only

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    Latest Episodes:
    How long do leftovers last? And other food safety questions, answered Nov 12, 2024

    Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning.
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    How to pick the right health insurance plan Nov 11, 2024

    Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.
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    Busting myths about hydration Nov 07, 2024

    Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.
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    How to recover from a bad night of sleep Nov 05, 2024

    If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.
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    How to slow down when you eat Nov 04, 2024

    Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.
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    A guide to breast cancer screening Oct 28, 2024

    Although breast cancer deaths have dropped by about 40% since 1989, breast cancer diagnoses in younger women are increasing. We'll help you understand your personal risk, when and how often you should get mammograms, and how to advocate for yourself in the health care system.
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    How to cut ultra-processed foods from your diet Oct 21, 2024

    They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023.
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    How to deal with climate anxiety Oct 10, 2024

    It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares exercises from the class that'll help you find renewed purpose in all aspects of life. This episode is Part 2 of the new series, Stress Less: A Quest to Reclaim Your Calm.
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    Stress-busting skills to try in everyday life Oct 03, 2024

    Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health correspondent Allison Aubrey shares evidence-based skills from a research psychologist at Northwestern University aimed to bring more ease into your life. This episode is Part 1 of the new series, Stress Less: A Quest to Reclaim Your Calm. Click here to sign up for a month-long newsletter on this topic.
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    I ditched plastic for a week. Here's what I learned Oct 01, 2024

    Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.
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    The dirt on bathing Sep 19, 2024

    Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary.
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    Can magnesium help you sleep? Sep 10, 2024

    TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep.
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    Boost your mood in 15 minutes Sep 03, 2024

    Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.
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    Build strength with a weightlifting routine Aug 13, 2024

    Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021.
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    Take your salads from drab to fab Jul 25, 2024

    We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode originally published July 24, 2023.
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    Avoid these 6 sunscreen mistakes Jul 04, 2024

    Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game.
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    BMI is flawed. Try a body composition test Jun 25, 2024

    For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body.
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    Debunking sleep myths Jun 24, 2024

    There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.
    Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.
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    Staying safe in the extreme heat Jun 20, 2024

    The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.
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    These water safety tips can save lives Jun 03, 2024

    Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.
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    Where did I put the keys? Tips to improve memory May 30, 2024

    Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.
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    Fiber has tons of benefits. Here's how to eat more of it May 28, 2024

    Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.
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    Take charge of your gyno visit May 16, 2024

    A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need.
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    Jet lag is 'not a choice' — here's what to know May 14, 2024

    Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.
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    Curbing needle phobia in adults starts with making shots less painful for kids Apr 29, 2024

    Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.
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    Colorectal cancer rates are on the rise. Here's what to know Apr 25, 2024

    In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.
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    Protect your ears from hearing loss Apr 15, 2024

    People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.
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    How to take care of your eyes Mar 21, 2024

    Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision.
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    How much protein do you need? Mar 18, 2024

    Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.
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    Thoughts on Ozempic from a body-positive doctor Feb 27, 2024

    The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture.
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    Here's how to take better naps Feb 26, 2024

    Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest.
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    5 simple ways to minimize stress Feb 06, 2024

    Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.
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    Improve your indoor air quality Jan 30, 2024

    Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023.
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    How to have a healthy relationship with caffeine Jan 25, 2024

    Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023.
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    Why being uncomfortable is important Jan 22, 2024

    The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning sign. On the other hand, too much of it can lead to distress. Dr. Kali Cyrus explains how to identify these emotions – and take action if it starts to affect your physical and mental health.
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    Your body is changing. So should your fitness routine Jan 16, 2024

    Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.
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    Soothe your stress in minutes Jan 15, 2024

    Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes.
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    Sleep myths, busted Jan 09, 2024

    There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's sleep.
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    How to start an exercise habit Jan 04, 2024

    You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.
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    How to make resolutions you'll keep Jan 01, 2024

    Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.
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    Ready to get running? A starter guide Dec 28, 2023

    Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.
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    How to cope with seasonal affective disorder (SAD) Dec 21, 2023

    It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)
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    How to relieve constipation Dec 09, 2023

    Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.
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    How to combat loneliness Dec 05, 2023

    1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again.
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    Make the most of your chilly outdoor workouts Dec 04, 2023

    How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023
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    Ready to cold plunge? We dive into the science to see if it's worth it Nov 20, 2023

    Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?
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    Demystifying your health insurance plan Oct 31, 2023

    It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan for you? This episode, we break down commonly used terms and offer a strategy to help crunch the numbers.
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    How to save a life with CPR Oct 26, 2023

    Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.
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    Fiber is a dietary superhero. Are you eating enough of it? Sep 19, 2023

    NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.
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    Scarfing down your food? Here's how to slow down and eat more mindfully Sep 11, 2023

    Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.
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    Meal prep made easy Aug 21, 2023

    What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023.
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    Protect your hearing and ears Aug 17, 2023

    If you find yourself in loud clubs, concerts or cities, you might be doing more damage to your hearing than you think. People of all ages are at risk for noise-induced hearing loss, but few of us know what to do about it. In this episode, how to protect your ears: what your phone volume should really be at, which earplugs work best and how to know if your earwax is actually a problem.
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    Millennial? Gen Z? It may be time for colorectal cancer screening Aug 08, 2023

    Colorectal cancer cases are on the rise among young people. In this episode, we explain the risk, symptoms to look out for and how to get screened.
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    Minimize your back pain while cooking Jul 31, 2023

    Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategies for minimizing your pain when making a meal – like chopping and loading an oven with minimal discomfort.
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    Bring more play into your life Jul 27, 2023

    Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize play in your life.
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    Make a salad you want to eat Jul 24, 2023

    We should all be eating more vegetables. One fast way to do that: toss them in a salad! We'll cover how to make nutritious, affordable, and, most importantly, crave-worthy salads.
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    What to do when you're constipated Jul 10, 2023

    We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days. Plus: tips to help you avoid chronic constipation, and a little toilet pep talk from a gastroenterologist.
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    Learning how to swim could save your life. Here's where to start Jun 29, 2023

    Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to the CDC, an average of 11 people die daily from drowning in the U.S. Here are some tips to start swimming at any age.
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    How to start running in the body you have Jun 22, 2023

    Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.
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    Ultra-processed foods are everywhere. Here's how to avoid them Jun 20, 2023

    Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.
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    Pick the best sunscreen for you May 29, 2023

    No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle and how to use it effectively.
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    What to do when you're feeling anxious May 23, 2023

    Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.
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    Pregnant? Here's how to deal with the new you May 11, 2023

    Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self in every part of your life. We'll discuss the effect of pregnancy on the brain, the importance of embracing negative feelings and strategies for maintaining changing relationships.
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    5 ways to improve your indoor air quality May 09, 2023

    Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution.
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    A better way to talk to your doctor May 02, 2023

    Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard - whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you.
    To support our work at NPR and listen to the show sponsor-free, sign up for Life Kit+ at plus.npr.org/lifekit.
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    How to have the STIs conversation Mar 21, 2023

    With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about.
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    The truth about caffeine Mar 07, 2023

    75% of Americans consume some kind of caffeine at least once a day. Whether your caffeine of choice is coffee, tea, soda or energy drinks, how do you know that it's working for you and not against you? We speak with experts about how you can assess your relationship to caffeine and explore why caffeine may not deserve its bad rap.
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    The period talk you never got Mar 06, 2023

    This episode, we hear from two period experts on understanding the science of periods, management techniques and how to know when something is wrong.
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    Teeth: an owner's manual Feb 27, 2023

    Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding good dentist, to home teeth whitening, to the best brushing techniques.
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    Practical tips for exercising in the cold Jan 23, 2023

    What kind of gear should you wear? How cold is too cold? And how do you stay motivated to say, run outdoors, when the weather is dreary? Athlete and activist Alison Mariella Désir, author of Running While Black, and Dr. Kelechi Okoroha, a sports medicine specialist at the Mayo Clinic, share their best advice.
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    How to wake up early, even if you're a night owl Oct 25, 2022

    Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.
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    Tips for finding relief from IBS Oct 11, 2022

    More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help.
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    Exercises to 'futureproof' your body against chronic pain Aug 29, 2022

    Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
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    How to stop revenge bedtime procrastination Jun 16, 2022

    When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.
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    How to make the most of your health insurance May 02, 2022

    Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered.
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    Masks are off on public transit. How to assess risk in a less-masked world Apr 23, 2022

    Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you.
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    How to pick a birth control that works for you Mar 07, 2022

    Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.)
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    How to cope with seasonal affective disorder (SAD) Jan 27, 2022

    It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)
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    How to talk to your Latinx parents about mental health Jan 18, 2022

    Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.
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    Need to make a change in your life? Behavioral science can help Jan 17, 2022

    When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals. (This episode originally aired in May 2021.)
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    How to talk about the COVID-19 vaccine with people who are hesitant Jan 15, 2022

    Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about getting vaccinated. (A version of this episode originally aired on NPR's Short Wave.)
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    A pediatrician's advice on omicron, daycare and travel for kids under 5 Jan 08, 2022

    Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease doctor Ibukun Kalu answers listeners' questions on the latest COVID variant, daycare and travel for unvaccinated children.
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    How to divest from diet culture Jan 04, 2022

    In 2021, nearly half of all new year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else, can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.
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    Mindfulness for beginners Jan 03, 2022

    It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of Mindfulness-Based-Stress-Reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.
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    When it comes to exercise, "all movements count" Dec 30, 2021

    Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)
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    6 tips on taking a break from drinking Dec 27, 2021

    Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January. (This episode originally aired in January 2020.)
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    How solitude can help you regulate your mood Dec 23, 2021

    Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. (This episode originally aired in July 2020).
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    What happens in our brain when we grieve — and how it helps us stay afloat Dec 18, 2021

    When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world without someone we care about in it. In this episode, psychologist Mary-Frances O'Connor explains what happens in our brain when we experience grief. (A version of this episode originally aired on NPR's Short Wave.)
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    Omicron variant, COVID booster shots — and how to stay safe during the holidays Dec 13, 2021

    The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year celebrations and travel, NPR senior science and health correspondent Maria Godoy breaks down the latest coronavirus news.
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    How to decide if freezing your eggs is right for you — and how to get started Nov 30, 2021

    Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process.
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    How To Build A Sleep Routine For You And Your Children Nov 08, 2021

    Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they aren't always thinking about these benefits. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.
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    How to wake up early, even if you're not a morning person Nov 04, 2021

    Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.
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    How to create a basic skin care routine Oct 28, 2021

    Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding mumbo jumbo, this guide to building a basic skin care routine is for you.
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    Climate Anxiety Is Real. Here's How To Address It Oct 25, 2021

    The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start thinking about the bigger picture, but it's important to let yourself feel all those emotions, says ecotherapist Phoenix Smith.
    In this episode, Smith talks about tools to acknowledge and use these feelings for the decades to come.
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    How To Choose A Health Insurance Plan Oct 18, 2021

    Picking health insurance takes a lot of work. It's not a one-size-fits-all type of situation, and there are a lot of confusing terms that come up every year. You also need to consider your general health and finances. So how can you make sense of it all?
    That's where we come in. In this episode of Life Kit, we'll have experts guide you on where to look for coverage, how to narrow down plans — and how to get trustworthy help if you need it.
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    5 Tips For Getting Started With Strength Training Oct 12, 2021

    Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. That's where we're going to help!
    In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.
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    How You Can Help Someone At Risk Of Suicide Sep 28, 2021

    Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk.
    It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.
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    Is It Laziness, Or A Sign You Need To Slow Down? Sep 23, 2021

    We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part of the problem, says social psychologist Devon Price.
    In this episode, Price, author of Laziness Does Not Exist, shares tips for rethinking the concept of laziness and how feeling "lazy" is actually a useful signal from our bodies and our deepest selves.
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    In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism Sep 20, 2021

    Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.
    In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.
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    There's More To Getting In Shape Than How You Look Sep 14, 2021

    Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.
    In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.
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    How To Start Hormone Replacement Therapy Sep 13, 2021

    Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started.
    In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process.
    You can read James' full reporting for VICE here.
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    How To Tap Into The Good Anxiety In Your Life Sep 09, 2021

    Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.
    In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.
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    How To Keep Your Kids Safe From The Delta Variant Aug 30, 2021

    Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do to stay as safe as possible.
    In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.
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    'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More Aug 24, 2021

    People are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health crisis is not over, and people in different parts of the country are taking very different approaches to that fact.
    These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.
    To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.
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    Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic Aug 16, 2021

    If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone.
    Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.
    We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.
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    What You Should Know About The Delta Variant Jul 24, 2021

    We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive.
    NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.
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    4 Tips To Beat Extreme Heat Jul 19, 2021

    Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.
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    A Sunscreen Evangelist Explains The Importance Of SPF Jun 01, 2021

    Ah, summer. If you're making plans to head outside to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode originally ran in July 2020.) This is the second in our week of episodes all about getting outside.
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    Understanding The Latest CDC Mask Guidance May 22, 2021

    The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.
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    Feeling Foggy? It's Not Just You May 17, 2021

    The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.
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    Questions To Ask Yourself Before Going Maskless May 10, 2021

    There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.
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    Reframing (And Reclaiming) Your Relationship With Food Apr 29, 2021

    The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)
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    The Sex Ed Most Queer Students Never Got Apr 27, 2021

    School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what to know.
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    Why (And How) To Cut Back On Meat Apr 19, 2021

    Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.
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    Navigating Life After Pregnancy Loss Apr 12, 2021

    Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.
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    How To Deal With Burnout Mar 18, 2021

    Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.
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    What You Can Do Once You're Vaccinated, According To The CDC Mar 15, 2021

    Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.
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    Start Therapy (And Make It Work For You) Mar 11, 2021

    Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)
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    Deciding When To Have A Baby Mar 01, 2021

    Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider.
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    Coping With Anxiety Around The News Jan 18, 2021

    The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)
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    What To Say To People Hesitant About The Coronavirus Vaccine Jan 12, 2021

    Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.
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    Trying To Form A Habit? Start Small Dec 29, 2020

    BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
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    Understanding The Biology Of Weight Loss Dec 28, 2020

    Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)
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    Cutting Back On Pandemic Drinking Dec 17, 2020

    Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.
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    Avoiding The Common Cold This Year Dec 07, 2020

    The common cold is especially prevalent in the winter. Luckily, many steps we're taking to avoid the coronavirus help stop the spread of the cold, too. If you get it, here's what to watch for and when to call your doctor.
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    Peter Sagal Teaches Us How To Run Nov 26, 2020

    You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.
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    Scientifically Proven Ways To Be Happier Nov 24, 2020

    We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)
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    How To Have A Safe Thanksgiving Nov 23, 2020

    All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. You can find more resources at NPR.org/shortwave.
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    How To Take Care Of Yourself This Election Season Nov 05, 2020

    2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.
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    'Tis The Season: Dealing With Your Seasonal Affective Disorder Oct 29, 2020

    It's getting darker and colder, and there's still a pandemic. Oh, and we all have seasonal affective disorder. Here's how to spot it and what you can do.
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    Coping With Anxiety From Constant Headlines Oct 26, 2020

    Between the coronavirus and the election, the news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play.
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    Making Social Change, With Help From Meditation Oct 20, 2020

    When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.
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    Eating Healthy Without Overspending Oct 08, 2020

    Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than you have to.
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    Vaccines 101: How They Work And Why You Need Them Oct 01, 2020

    Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.
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    Lift Your Head And Lower Your Arms: A Better Work From Home Setup Sep 21, 2020

    Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.
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    Why Forgiving Others Actually Heals You Jul 30, 2020

    Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.
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    Regulate Your Mood With Solitude Jul 27, 2020

    Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.
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    A Sunscreen Evangelist Explains Why You Need To Get On Board Jul 20, 2020

    No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. This episode explains what to look for on the back of a sunscreen bottle and how to use it effectively.
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    The Grandparents Want To See You. Is It Worth The Risk In A Pandemic? Jul 16, 2020

    Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.
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    Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It Jul 14, 2020

    One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.
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    What You Need To Know About Protective Face Masks Jul 13, 2020

    Face masks are crucial for curbing the spread of the coronavirus. This episode goes over some best practices when it comes to face masks, including how to wear a mask properly, the protection given by cloth vs surgical masks, and how to safely take a break.
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    Your Boss Wants You Back. But Is It Safe? Jul 07, 2020

    Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.
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    Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works Jul 02, 2020

    We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
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    End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones Jun 30, 2020

    Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is even a small amount of planning ensures our final wishes are honored — and makes it easier on our friends and family. This episode will help you get started on making a will and an advanced directive, even if you don't have a big estate.
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    Sleep Better With These Bedtime Rituals Jun 08, 2020

    How do you get a good night's sleep? Many of us have routines we use to try and reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on what sleep rituals actually work.
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    Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor Jun 01, 2020

    A visit to the doctor's office looks a little different during the pandemic. Doctors are using telemedicine services to treat patients more frequently. In this episode, Dr. Mara Gordon provides tips to help you get the most out of your telehealth visit.
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    From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities May 30, 2020

    Summer is here, but the typical summer activities don't feel quite as carefree. How do you know if it's safe to hit the beach, rent a vacation home or pitch a tent? Life Kit host Allison Aubrey interviews experts to rate the risks of favorite summer pastimes.
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    How Body Positivity Can Lead To Better Health May 25, 2020

    Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.
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    Why Caring For Yourself Helps You Care For Others May 18, 2020

    You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up about how to take care of yourself.
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    Grief For Beginners: 5 Things To Know About Processing Loss May 14, 2020

    We're all experiencing some kind of grief these days. As this pandemic progresses, more of us will experience losing someone important to us. This episode lays a groundwork for the grieving process, no matter what your loss.
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    Screen Time Overload? Here's How To Find Balance Apr 30, 2020

    Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen time during quarantine.
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    How To Start Running With Peter Sagal Apr 23, 2020

    Exercise is considered an essential activity during this pandemic. But what if it's the first time you'll be going for a jog? Avid runner and host of Wait, Wait, Don't Tell Me!, Peter Sagal gives his pitch for why you should start running and three steps to get you there.
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    Fake News Can Be Deadly. Here's How To Spot It Apr 20, 2020

    Experts say the coronavirus outbreak may be the biggest source of internet misinformation ever. Fake cures, unscientific tips, and conspiracy theories about COVID-19 are flooding the Internet — but there are ways to sniff out misinformation.
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    Coronavirus Panic: How To Get Your Thinking Brain Back Online Apr 16, 2020

    Shame spirals, toilet paper panic and bingeing on news — It's easy to worry, but harder to stop. Psychiatrist Dr. Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.
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    How To Shop For Groceries During Coronavirus Apr 14, 2020

    Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe grocery shopping — and what you can stop worrying about.
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    How To Get Therapy When You Can't Leave The House Apr 06, 2020

    Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives options for making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need.
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    Anxious Thoughts? 5 Tips To Help You Sleep Mar 26, 2020

    Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
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    Disrupted and Distanced: The Latest Advice On Navigating Coronavirus Mar 18, 2020

    How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates.
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    How To Read Food Labels, From Free-Range To Fair Trade Mar 10, 2020

    So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all.
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    When It Comes To Exercise, "All Movement Counts" Mar 05, 2020

    Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
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    5 Ways To Prevent And Prepare For The Coronavirus Mar 02, 2020

    You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: wash your hands often with soap and hot water.
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    A Guide To Navigating Birth Control Feb 20, 2020

    Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you.
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    Helping A Child Whose Parent Is Struggling With Addiction Feb 06, 2020

    What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time.
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    Feeling Anxious? Here's a Quick Tool To Center Your Soul Feb 04, 2020

    We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
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    What Is Postpartum Depression? Recognizing The Signs And Getting Help Jan 28, 2020

    One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment.
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    How To Start Therapy Jan 23, 2020

    If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment.
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    How To Quit Smoking, With Help From Science Jan 16, 2020

    Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.
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    Making Art Is Good For Your Health. Here's How To Start A Habit Jan 07, 2020

    Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creating art is good for you and your health.
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    6 Ways To Take A Break From Drinking Jan 02, 2020

    Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship with alcohol, so you can experience the benefits of dry January.
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    How To Have A Good Weekend Dec 31, 2019

    So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.
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    Choose The Best Diet For You Dec 26, 2019

    There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you.
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    This 22-Minute Workout Has Everything You Need Dec 24, 2019

    If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.
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    The Truth About Carbs And Calories Nov 12, 2019

    Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet.
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    When Is Snoring A Sign Of A Serious Health Issue? Oct 26, 2019

    When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep.
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    6 Food Rules That Could Help You Live Longer Oct 09, 2019

    Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should eat more of, and three foods to cut back on.
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    How To Be A Better Caregiver When A Loved One Gets Sick Jul 12, 2019

    None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. Here are six tips to make the caregiving burden more sustainable:
    - Accept help, and don't be afraid to ask for it.
    - Break down caregiving tasks into bite-sized solutions.
    - Don't tell your loved one what to do. Ask about the quality of life they want and how you can get them there.
    - Be an empowered medical advocate for your loved one.
    - Get your legal ducks in order so you can focus on your relationship.
    - Make sure to take care of yourself, too.
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    Take Control Of Your Care When You're Seriously Sick Jul 10, 2019

    Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as you navigate our complex health care system and get the best possible care.
    Here's what to remember:
    - Your primary care doctor is the captain of your health care team.
    - Don't be afraid to get a second opinion.
    - Get organized, and find someone to help you if you can't do it yourself.
    - If you need a procedure, go to someone who does it all the time.
    - Use the Internet, but use it wisely.
    - Figure out what matters to you, and fight for it
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    How To Get The Best From Your Doctor Jul 08, 2019

    Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how you can make the most out of that relationship.
    - Figure out what type of patient you are, and let that guide your choice of doctor.
    - Seek out a doctor who makes you feel comfortable.
    - When you go to the doctor, go prepared.
    - Be clear about your agenda.
    - Be yourself at the doctor's office.
    - You have a right to give your doctor feedback. But if things aren't working, don't be afraid to break up.
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    Free-Range Food Labels: Can My Groceries Really Help The Planet? May 29, 2019

    So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all.
    - "Natural" or "sustainable" labels have no legal standard.
    - "Organic" means it's better for the planet, but may not be better for you.
    - Non-GMO is not organic. The food was still grown with pesticides.
    - Labels like "Animal Welfare Approved" mean the animals got to live outdoors.
    - "Fair Trade" products deliver a little extra money to small farmers in cooperatives.
    - Don't let labels stress you out. When it comes to solving the world's problems, your shopping decisions aren't nearly as important as your political decisions.
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    Trust Your Gut: A Beginner's Guide To Intuitive Eating May 27, 2019

    Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
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    A Saner Mindset For Weight Loss May 03, 2019

    The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.
    Here's what to remember:
    - Forget goal weights. Instead, focus on behavioral goals.
    - Start with small changes and let them snowball.
    - A loss of only 3% of your body weight can meaningfully improve your health.
    - Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.
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    The Biology Of Weight Loss May 01, 2019

    Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body.
    Here's what to remember:
    - Metabolism slows when you lose weight.
    - Hormonal changes that come with weight loss make you hungrier.
    - What you eat is more important than how much you exercise.
    - Exercise seems to play a big role in maintaining weight and preventing further gain.
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    Boost Your Body Acceptance For Better Health Apr 29, 2019

    We all can feel the effects of weight stigma, no matter what our size is. In this episode, we help you feel good about the body you're living in and give strategies to improve your health without obsessing about your weight. Here's what to remember: - Recognize that weight stigma can actually harm your physical health. - Remember that weight and body mass index are imperfect indicators of your health. - Focus on well-being, regardless of your weight. - Even if you don't experience weight stigma in daily life, ask yourself: Am I helping to perpetuate it?
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    Think Your Way Out Of Insomnia Apr 27, 2019

    Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
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    Don't Count Sheep: Better Bedtime Rituals Apr 27, 2019

    From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work:
    - Forget sheep. Instead, use mental imagery — picturing a walk in the woods or a stroll on a beach — to help relax.
    - Relaxation and meditation apps can help you unwind.
    - Melatonin supplements might ease your way into sleep, but too much melatonin could disrupt it.
    - Over-the-counter sleep medications may knock you out, but they won't result in effective sleep.
    - If young kids wake you in the wee hours, don't react in a way that increases their stress — but do find strategies that make it no fun to be up.
    - Sleep rituals are personal. If you believe in yours, that might be all you need.
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    Do This Today To Sleep Well Tonight Apr 26, 2019

    From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.
    Here's what to remember:
    - Start the day with natural light — from an east-facing window, or even better, go outside — to put the brakes on melatonin.
    - Cut the caffeine off by late morning. Even if it doesn't keep you up, caffeine impacts how much deep sleep you're getting.
    - Get moving during the day. Exercise can increase the quantity and quality of your sleep.
    - Avoid the nightcap. Alcohol makes you feel sleepy but disrupts deep sleep.
    - Ban the smartphone and TV from the bedroom. Too stimulating, when you should be letting go.
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