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    Professional

    Life in the Peloton, presented by Rapha

    Ever wondered what life is like as a professional cyclist?

    Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling.
    Bringing you the stories behind the individuals in the sport – from the pros in the peloton to staff behind the teams – to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here!
    Newly retired from the professional peloton, Mitch is exploring his new pelotons – all the pelotons that exist outside of the world tour – bringing you new stories from within the cycling community.

    His spin off series, Talking Luft – a bit like the DVD Extras – is where cycling style & culture takes centre stage. Talking cycling caps, bikes, kit, coffee stops, training loops and all the best things about riding a bike.

    Listen to all episodes here weekly!
    Find all our episodes, merch and more at lifeinthepeloton.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Peta Mullens - Letting Passion Lead. E3. S7. Feb 09, 2022
    Show notes

    Peta Mullens is an Australian star of track and field – and anywhere else you can find to put a bike race on. From MTB to track to CX to road: if you can name the discipline then she’s probably won a national title in it. I spoke to Peta about her diverse career, making tough decisions to follow her gut, as well as her current role as an athlete and director of one of Australia’s most exciting teams, Roxsolt Liv SRAM.

    Photo: Mason Henders

    . . .

    I have loved following the women’s racing across the Australian Summer of Cycling this year. From the Bay Crits at the start of January to the Santos Festival of Cycling which concluded a couple of weeks ago, the fantastic racing kept me glued to the TV over summer.

    One of the standout teams has been Roxsolt Liv SRAM. After Nicole Frain won a memorable National Road Race title in Ballarat, the team followed up by helping their new National Champion onto the final podium at the Festival of Cycling in Adelaide, whilst placing two teammates inside the top ten.

    For this episode, I spoke to one of the driving forces of this team whose own story in cycling is as unique as her presence is inspirational for the athletes around her.

    Known simply as Mom by her teammates, Peta Mullens has been a national champion on the road, track, MTB and cyclo-cross. A well-respected figure in Australian cycling she has been a pro on the road and has represented Australia in multiple disciplines over the years in World Championships and the Commonwealth Games.

    Peta is without doubt a natural athlete. Beginning her sporting career by going on twenty-plus kilometre runs with her dad after school, she switched to track cycling as a youngster and simply never looked back.

    Her story is interesting to me because, as you’ll learn, she has always remained in control of her destiny on and off the bike, often refusing to bow down to pressure, despite people’s expectations. She explained to me what drove her to make decisions to step away from the sport at times, and how changing disciplines kept her passion alive.

    These days she is a director and athlete at the Roxsolt team, where she leads by example on and off the road, and she isn’t ruling out trying to take the team all the way to the biggest races in the world.

    It was great to chat to Peta, I found hers a fresh perspective on managing a cycling career & inspiring in her resilience and passion for the sport.

    She was also good enough to explain to me what 'YOLO' means and why that underpins her and her team’s philosophy.

    I hope you guys also enjoy her story and her take on life in the peloton.

    Cheers,

    Mitch

    Listen

    Loved this episode? Subscribe and listen to this series on the Life in the Peloton website, or on Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app.

    Show Notes

    Episode breakdown:

    0:00min to 3:20 – Intro to Peta Mullens

    3:20min to 32:20 – Peta's Story through cycling

    32:20min to 1:00:20 – Roxsolt Liv SRAM and the future

    1:00:20min to end – Outro and next episode preview

    . . .

    This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.

    . . .

    Keep in touch

    Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com

    Listen to our short spin off series Talking Luft presented by Rapha – much like DVD Extras, every second week.

    Follow us on socials:

    Instagram: @lifeinthepeloton

    Twitter: @lifeinthepelo

    Merch

    LITP x ÇOIS Cycling: Find the last sizes of the Road Worlds Collection at coiscycling.com. Snapbacks have now been restocked. Shop now!

    LITP Cycling Caps: Jump over to our online shop to grab one.

    Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..

    Theme Music

    The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.

    Subscribe

    Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.


    Talking Luft! with Stuart O’Grady. S3. E2 Feb 02, 2022
    Show notes

    Rapha presents Talking Luft!

    Talking Luft is back for another week of chat about cycling style & culture, bikes, kits, coffee stops and all the best bits about riding a bike.

    I had Aussie legend Stuey O’Grady on the podcast last week, and this week I hear a little bit more about him; about his style back in the day, his favourite race, training loops and all-time favourite bike.

    He raced in the era of casquettes and no helmets and contested many a sprint finish helmet-less – and even admits that it’s mind boggling to imagine that was the done thing.

    It’s always great hearing stories from the guys that raced back in the wild 80s & 90s – it’s no secret that’s my favourite era of bike racing – and Stuey had no shortage of stories to tell, with an epic war story from the Tour de France 1997.

    If you haven’t listened to my episode with Stuey from last week, be sure to head back and check it out, there are some incredible stories from his iconic victories in the Tour de France, Olympics and Paris-Roubaix (couldn’t skip that one!). You’ll hear a little snippet in this episode.

    But for now enjoy Talking Luft with Stuey. And stay tuned next week for my episode of LITP with Aussie Pro with Roxsolt Liv SRAM Peta Mullens.

    Cheers,

    Mitch

    Listen

    Listen to this series on Life in the Peloton at Spotify, Apple Podcasts, GooglePlay, Stitcher or your favourite pod app.

    Show Notes

    Episode breakdown:

    0:00 to 1:40 – Snippet from LITP Episode 2 with Stuart O’grady

    1:40 to 3:50 – Episode Introduction

    3:50 to 25:00 – Talking Luft with Stuart O’Grady

    25:00 to end – Outro

    . . .

    Stuey's 'Most Re-watchable race' - or most watched race (he admits he doesn't watch many.) The race that planted the scene when Stuey was a boy & that he has on video cassette: Paris Roubaix 1983

    https://www.youtube.com/watch?v=dpSjmv6C6Dc

    . . .

    This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.

    Keep in touch

    Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com

    Listen to our short spin off series Talking Luft presented by Rapha – much like DVD Extras, every second week.

    Follow us on socials:

    Instagram: @lifeinthepeloton

    Twitter: @lifeinthepelo

    Merch

    LITP x ÇOIS Cycling: Find the last sizes of the Road Worlds Collection at coiscycling.com. Snapbacks have now been restocked. Shop now!

    LITP Cycling Caps: Jump over to our online shop to grab one.

    Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..

    Theme Music

    The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.

    Subscribe

    Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.


    Stuart O’Grady - The Pioneer of the New Generation E2.S7. Jan 26, 2022
    Show notes

    Rapha presents Life in the Peloton

    Stuart O’Grady is an absolute legend of the sport: He’s a Roubaix winner, an Olympic Gold medallist, a trailblazer for Aussie pros in Europe, and now race director of Australia’s top cycling event, the Tour Down Under. In this episode, we go in-depth on all of this and more. It’s a fascinating insight into the career of one of the most accomplished people in cycling.

    (Read detailed summary below)

    . . .

    It’s January, I’m in Australia; it’s Tour Down Under time.

    As we all probably know, the World Tour peloton won’t be at the TDU this year, and I’m enjoying my first January in a long time not having to think about racing. However, I thought who better to bring on the pod than the legend himself, Adelaide’s Stuart O’Grady.

    Stuey wasn’t just a huge inspiration, but for the generations of Australian riders who followed in his wheel tracks, he was a real pioneer.

    Stuey went to his first Olympics as an eighteen year-old before turning pro with the French Gan team in the mid-nineties. In just a few years he went from being a risky signing for an almost entirely French team to a Tour de France stage winner and a mainstay of the team.

    I kicked off the pod by asking about these early days and how his career on the road began. I also wanted to know what it was like coming full circle and ending up finishing his career in Australia’s own World Tour team, a project that would never have come to life without his successes in Europe.

    We also go back to the track to get into his Gold medal ride in Athens, a crowning achievement for the six-time Olympian.

    Of course, I couldn’t not discuss his win Paris Roubaix. Stuey tells how the day unfolded, from puncturing in the Areneberg forest to winning alone in the Roubaix velodrome.

    These days he has a new career as the race director at the the Tour Down Under, and I used the opportunity to find out what the job of race director really entails, as well as ask a few questions about what the future looks like for this much loved race.

    There is so much to ask Stuey that it was honestly hard to cram it all into the hour, but it was great to be able to learn so much from someone who was a huge inspiration for myself, and go into detail about those unforgettable wins - I got the feeling that he enjoyed the chance to reminisce too!

    So here it is, I hope you guys enjoy this as much as we did: Stuart O’Grady - The Pioneer of the New Generation.

    Stay tuned for Talking Luft with Stuey next week!

    Cheers,

    Mitch

    Show Notes

    0:00 to 4:20 – Intro

    4:20min to 10:05 – Stuey intro & TDF Stage win 1998

    10:05 to 18:20 – Racing as an Aussie in a French team

    18:20min to 27:42 – Athens Olympics Madison Gold

    27:42min to 43:30 – Paris Roubaix Win

    44:50min to 53:33 – Finishing his career at Greenedge

    53:33min to 1:00:00 – Retirement and transitioning out of Pro life

    1hr to 1:10:10 – Tour Down Under

    1:10:10 to end – Outro

    . . .

    • Tour de France Stage 5 win 1998: Watch the final kilometres of Stuey’s win at 37min in: https://youtu.be/cOnIphGlSPM?t=2255

    • Watch Stuey’s interview with Phil Liggett pre a wet Paris Roubaix in 2001 at 4min: https://youtu.be/cRQtz-yI59E?t=193

    • Athens Olympics: Watch the final 20 laps of Stuey’s Gold medal ride in the Madison with Graham Brown (in French): https://youtu.be/CueSvBqXIG4

    . . .

    This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.

    . . .

    Check out episode sponsor Restrap – Yorkshire based makers of top quality, handmade and sustainable bike packing accessories. I used their bags on my bike packing trip riding the length of Sweden and can tell you I was blown away by the quality and functionality, every detail has been thought out. Whichever way you prefer to carry things on your bike, they’ll have a solution.

    Use the discount code at checkout: PELOTON10 for 10% off your order. Shop now at restrap.com

    . . .

    Keep in touch

    Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com

    Listen to our short spin off series Talking Luft presented by Rapha – much like DVD Extras, every second week.

    Follow us on socials:

    Instagram: @lifeinthepeloton

    Twitter: @lifeinthepelo

    . . .

    Merch

    • LITP x ÇOIS Cycling: Find the last sizes of the Road Worlds Collection at coiscycling.com. Snapbacks have now been restocked. Shop now!
    • LITP Cycling Caps: Jump over to our online shop to grab one.
    • Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more...

    Theme Music

    The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.

    . . .

    Subscribe

    Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.


    Talking Luft! with Allan (Alby) Iacuone. S3. E01. Jan 19, 2022
    Show notes

    Rapha presents Talking Luft!

    G’day everyone, Talking Luft is back for 2022!

    But what is Talking Luft? Well, it’s really just a little extra chat I have with guests that I speak with on Life In the Peloton the previous week. A bit like the DVD Extras, it’s the break away series where I try to find out that little bit more about them and their cycling style. It's a little bit laidback and a lot of fun.

    This season I've broken the episodes up into 4 topics: Style, Bikes, Culture & About You - with an exciting bunch of new questions for 2022.

    On last week's episode “How not to train like a Pro," I spoke with my old coach, and returning guest, Kevin Poulton about entering a new era of my life - life after pro cycling - and how I go about training now while still keeping as much form as possible. Both Kev and I had already featured on Talking Luft, so I was searching for a new guest that would fit.

    Meet local Melbourne cycling legend Allan ‘Alby’ Iacuone. He was previous Australian champion in 1994, rode professionally overseas many moons ago and has continued to hold his form while rejoining the rat race of normal life. He has mastered the 'How to not train like a pro' while continuing to hold pro form! The perfect guest.

    Alby has a very likeable personality as you'll hear, he is currently the coordinator of the Rapha Cycling Club and is known around the Australian cycling scene as a real local legend - the perfect guy to talk some Luft with.

    It was great recording at the Melbourne Rapha Clubhouse and I loved hearing Alby's stories.

    Enjoy the first ep of 2022 and stay tuned next week for a great new episode of Life in the Peloton with Stuart O'Grady.

    Cheers,

    Mitch

    Show Notes

    Watch the highlights that we chat about for Alby's 'Most Rewatchable Race' - the Tour de France 1992 - Stage 13, it's epic!

    https://youtu.be/JbDLVTMr0V4

    . . .

    This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc.

    . . .

    Episode breakdown:

    0:00 to 2.30 Snippet from LITP Episode 1- How Not to train like a Pro with Kevin Poulton

    2:30 to 6:10 Introduction to Talking Luft presented by Rapha

    6:10 to 19:55 Introducing Alby Iacuone

    19:55 to 43:20 Talking Luft! with Alby

    43:20 to end Outro

    Listen

    Listen to this series on at Spotify, Apple Podcasts, GooglePlay, Stitcher or your favourite pod app.

    Keep in touch

    Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com

    Listen to our short spin off series Talking Luft presented by Rapha – much like DVD Extras, every second week.

    Follow us on socials:

    Instagram: @lifeinthepeloton

    Twitter: @lifeinthepelo

    Merch

    LITP x ÇOIS Cycling: Find the last sizes of the Road Worlds Collection at coiscycling.com. Snapbacks have now been restocked. Shop now!

    LITP Cycling Caps: Jump over to our online shop to grab one.

    Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more..

    Theme Music

    The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.

    Subscribe

    Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.


    Coach Kevin Poulton – How not to train like a pro. Ep1. S7. Jan 12, 2022
    Show notes

    Photo: Theo Clarkes Rapha presents Life in the Peloton Well, here we are at the start of a New Year – and this is a big one. It’s the start of my life after professional road racing: it’s a new era for me, and of course for the pod! As you might also know by […]


    Talking Luft! with Mitch Docker (guest hosted by Luke Durbridge). S2.E18 Nov 03, 2021
    Show notes

    It’s the final episode of Talking Luft for the year. And officially my final episode of Talking Luft as a professional cyclist. After so many of you asked how I wear my cycling cap, I thought I would get my good mate Luke Durbridge to flip the mic on me and ask all the usual […]


    Life after the Peloton – Advice on Retiring from Pro Cycling Oct 21, 2021
    Show notes

    The Cycling Podcast presents Life in the Peloton It’s the final episode of the year on The Cycling Podcast, and my final episode as a pro as I pack up life in Europe and head into my retirement from cycling. This final year of professional racing for me has been a transitional phase in many […]


    Talking Luft! with Bert De Backer. S2.E17. Oct 14, 2021
    Show notes

    Talking Luft is back for another week and this time I’ve got Bert De Backer behind the mic, or Backsie as I like to call him. Bert is a Belgian Pro and good mate of mine who I first raced with back in the days of Skil-Shimano, and who also retired this year, riding his […]


    Mitch Docker – Paris-Roubaix: My Last Sunday in Hell Oct 07, 2021
    Show notes

    Photo: Pipe Cano The Cycling Podcast presents Life in the Peloton Since announcing my retirement from Pro cycling earlier this year, I knew I would draw my 13 year career to a close at the end of the 2021 season. At that point I didn’t know what my last race might be. Then fate stepped […]


    Talking Luft! with Hannah Barnes. S2.E16. Sep 30, 2021
    Show notes

    Talking Luft is back for another week & I’m chatting with British pro Hannah Barnes, who rides for Canyon-SRAM. In true Talking Luft style we chat a bit of life outside of the peloton & the good things in life. As you can see, Hannah runs some sensational Luft in her cap so I was […]


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