Life in the Fasting Lane

Episode 65: The Bookstaversary! Apr 27, 2021

She’s Back! Eve returns to talk about the genesis of Life in the Fasting Lane and what life looks like one year after publication. Answering questions about weight gain and loss during the pandemic and what its going to take to finally feel like herself again.

Podcast Episode 64: Relaxation and Health With Debbie Potts Nov 19, 2020

Debbie shared her personal story in her book "Life is not a Race… it is a Journey'' and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete '', a weekly podcast to help athletes of all levels improve their ability to burn fat, optimize health from the inside out, and achieve peak performance gains. Now she’s on the Life in the Fasting Lane podcast with Eve talking about relaxation and health.

Welcome Back Amy Berger! Podcast Episode 63 Sep 29, 2020

We are so excited to welcome back a friend of the podcast and previous guest, Amy Berger! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised clinical practice and other professional nutrition work.

Amy has been following a low carb way of life for more than 15 years, and is the author of the book The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She is active on social media as @TuitNutrition

Weight loss journey with Jackie Wilson - Podcast Episode 62 Aug 24, 2020

While many of us have been battling weight gain during shelter-in-place, Jackie Wilson tackled the problem head-on. Using the LIFE Fasting Tracker and changing both what, and when, she ate Jackie dropped over 50 pounds. Her inspirational story has been picked up by Good Morning America and Prevention Magazine and in this episode, she sits down with Eve to talk about how she was able to achieve her health goals during the pandemic and what lies ahead.

Diabetes Treatment With Lifestyle and Dietary Choices : Dr. Tony Hampton - Podcast Episode 61 Jul 27, 2020

Dr. Tony Hampton is an internal medicine specialist in Chicago, the medical director for the Advocate Medical Group in Chicago, and the author of Fix Your Diet, Fix Your Diabetes.

Dr. Tony has been a physician for two decades, and helped patients with many chronic conditions. He is passionate about helping his patients to heal their bodies through dietary choices, instead of turning straight to medication. An area that he has taken special interest in is diabetes.

Episode 60 - Understanding Cortisol with Dr. Tro Jun 30, 2020

Dr. Tro Kalayjian is uniquely qualified as an obesity medicine physician as he has struggled with obesity himself. After losing 150lbs by throwing the standard low-fat rules out the window, he knows that weight loss is about so much more than calories in/calories out. He works with the patients at his weight loss clinic to address the emotional and hormonal challenges that can impede weight loss.

Eve discusses the hormone Cortisol and how it can radically affect our health and weight during this time of increased stress.

Find out more at www.DrTro.com and follow Dr. Tro on Twitter and Instagram @DoctorTro

Episode 59- Eve Talks to Chantel Ray About Fasting Lifestyle Tips Jun 16, 2020

Chantel Ray owns a successful real estate company in Virginia. Her constant struggles with weight and cravings led her to intermittent fasting. The change in her life was so profound that it led her to write 'Waist Away: The Chantel Ray Way.'

Eve talks with Chantel about her weight loss journey, how she incorporateds her religious beliefs into a fasting lifestyle and the many benefits she has found through fasting.

Episode 58- Eve and Megan Talk Fasting Jun 08, 2020

Eve Mayer and Megan Ramos are at it again answering all your burning questions! Fat burning that is. Eve and Megan got together a second time on the Friends’ Health Connection live webinar to answer questions from the public (that’s you!) about anything they wanted to know about intermittent fasting.

Putting your wellness on fast forward with Laurie Lewis - Episode 57 Jun 01, 2020

Eve chats with fasting coach and author Laurie Lewis about her journey into fasting and what it has done for her personally and how she coaches others on their fasting habits.

You can learn more about Laurie at FastForwardWellness.com and find her book Celebrating Your Vibrant Future on Amazon.

Podcast Episode 56: American Diabetes Association CEO Tracey D. Brown "A Low Carb Diet Worked For Me." May 18, 2020

Eve is joined by the American Diabetes Association CEO, Tracey D. Brown, where she tells us how she was able to come off insulin with a low carb diet, living with type 2 diabetes, and how diabetes impacts COVID.

"I tried sugar-free things, and then I got smarter. I wonder what happens if I reduce the number of carbohydrates. I went from four oral medications down to two and was able to get off insulin."

Find Tracey on Twitter @Type2CEO

**Episode 55 - Megan, Jason, and Eve talk Fasting** May 11, 2020

Megan Ramos, Jason Fung, and Eve Mayer talk about fasting and their book, Life in the Fasting Lane live on the Friends’ health Connection Webinar and answer your burning questions on fasting!

google podcasts.png — **Episode 55 - Megan, Jason, and Eve talk Fasting** May 11, 2020

Megan Ramos, Jason Fung, and Eve Mayer talk about fasting and their book, Life in the Fasting Lane live on the Friends’ health Connection Webinar and answer your burning questions on fasting!

Ivor Cummins on Heart Health and How to Control Your Health Future - Episode 54 May 04, 2020

Ivor Cummins, Author of Eat Rich Live Long, Public speaker, and biochemical engineer, speaks with Eve on his journey to better health and wellness. They discuss test results and what they really mean and a possibly life-saving scan and the easy access centers across the world where they can be found.

Find Ivor on his Twitter or Instagram @FatEmperor

Deep dive on Ketosis with Keto-Mojo - Episode 53 Apr 27, 2020

Eve is joined by co-host Levi to talk to the founders of Keto-Mojo, Dorian Greenow, and Gemma Kochis. What is a ketone monitor and why is it useful? The difference between the three types of ketones and which ones are the most accurate to measure. Learn more about their new endeavor, Ketogenic Foundation, dedicated to helping spread the word and promote further research into the benefits of a ketogenic way of eating.

Learn more about Keto-Mojo’s products and get a basketful of free resources at keto-mojo.com or find them on Twitter and Instagram @KetoMojo.

Instant Keto with cookbook author Jen Fisch - Episode 52 Apr 20, 2020

Eve talks with Jen Fisch about her latest cookbook "Keto in an Instant" and Jen's journey to becoming a keto eater and cookbook author. Find Jen's blog at https://ketointhecity.com/

Functional Nutrition with Cynthia Thurlow - Episode 51 Apr 15, 2020

This week, Eve talks to nurse practitioner, functional nutritionist, and a two-time TEDx speaker Cynthia Thurlow about functional nutrition and women’s wellness. What are the stages of menopause, and how does fasting play a role in the body’s hormones? How does intermittent fasting help with interpersonal relationships and self-esteem?

Find Cynthia on social media at @_CynthiaThurlow

Book Launch Day! - Episode 50 Apr 07, 2020

Eve Mayer is joined by her co-author Megan Ramos of The Fasting Method to discuss the journey that led to today's release of Life in the Fasting Lane in hardback, ebook, and audiobook. Find out why this book is different than others and what to expect when you get your copy. You can purchase your copy at all major retail outlets.

Order your copy now!

All About Insulin with Dr. Benjamin Bikman - Episode 49 Mar 30, 2020

If you’ve ever wondered about how our body creates and processes insulin, Eve and Dr. Bikman have the answers. Dr. Benjamin T. Bikman is the Associate Professor of Physiology and Developmental Biology at Brigham Young University in Utah.

Dr. Bikman can be found online at BikmanLab.byu.edu or on social media @BenBikmanPhD.

All About Being a Carnivore with Shawn Baker, M.D. - Episode 48 Mar 23, 2020

Eve gets a chance to talk to orthopedic surgeon and CEO and Founder of MeatRx, Shawn Baker, M.D. Dr. Baker is author of “The Carnivore Diet” and is also an international speaker, podcast host and consultant.

Eve digs into the Carnivore Diet and what benefits it might have.

Dr. Baker can be found online at MeatRX.com or on Social Media @SBakerMD.

Interview with Author and Sponsor of Low Carb Singapore, Kelly Tan Peterson - Episode 47 Mar 16, 2020

This week Eve is joined by Kelly Tan Peterson, who is not only an accomplished author but is also about to set sail on the Low Carb Singapore 2020 Conference. Kelly’s books include Keto East and Keto Baked.

Kelly can be found on Facebook at facebook.com/cookinginspiredbylove.

Starting 2020 with a Three Day Fast: The Aftermath - Episode 46 Mar 05, 2020

Eve has completed her three day fast and she and her coach, Megan Ramos, discuss how it went.

See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten

We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can pre-order now at fasting.fyi/book.

Living A Vegetarian Low Carb Lifestyle with Jaydeep Bhuta - Episode 45 Mar 02, 2020

This week Eve is joined by Jaydeep Bhuta, a nutritionist and weight loss consultant based in Mumbai, India. Jaydeep’s wake up call was when he couldn't stand beyond 10 minutes and started to wake up feeling tired every day. It was then that he knew something had to be done. So, he took up biochemistry, with an intention to apply it to his own lifestyle. Eve and Jaydeep discuss being a vegetarian and how it fits into a low carb lifestyle.

Jaydeep can be found online @jaydeepbhuta.

Starting 2020 with a Three Day Fast: Day Three - Episode 44 Feb 24, 2020

Eve and her coach, Megan Ramos, discuss how day three of Eve’s 3-Day fast is going.

See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten

We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can pre-order now at fasting.fyi/book.

All About KetoCon with Robin Switzer - Episode 43 Feb 17, 2020

This week Eve is joined by Robin Switzer, COO of Ketovangelist and the organizer of KetoCon, the biggest conference focused solely on the science and stories of keto. Robin shares her story and discusses what KetoCon is all about.

Interested in attending KetoCon? Book tickets now!

Be sure to follow @KetoCon on Instagram for a chance to win two free tickets to the event and a copy of Life in the Fasting Lane.

Robin can be found on social media @therobinswitzer.

Starting 2020 with a Three Day Fast: Day Two - Episode 42 Feb 10, 2020

Eve continues her three day fast to start 2020. Eve is joined by Meagan Ramos to talk about how it’s going on day two.

See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten

We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can pre-order now at fasting.fyi/book.

Starting 2020 with a Three Day Fast: Day 1 - Episode 41 Jan 26, 2020

Eve started the year with a three day fast coached by Megan Ramos. In this episode, Eve and Megan talk about Day 1 of the fast.

See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten

We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can pre-order now at fasting.fyi/book.

Starting 2020 with a Three Day Fast: Getting Ready for The Fast - Episode 40 Jan 23, 2020

It’s 2020 and Eve started the year with a three day fast coached by Megan Ramos. But before she ate that last morsel going into her new year’s fasting, Eve took to Facebook Live to talk about her change in attitude about fasting and to answer questions from folks.

See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten

We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can pre-order now at fasting.fyi/book

How Can Playing Change Your Life? - Darryl Edwards - Episode 39 Jan 07, 2020

This week Eve is joined by Darryl Edwards from PrimalPlay.com.

Darry rediscovered the joy of getting healthy through movement and went from a sedentary guy whose health was slipping away with each passing year, into someone whose body is ready for pretty much whatever is thrown at it.

Darryl can be found online at PrimalPlay.com or on social media @FitnessExplorer.

Is Standard Prenatal Nutritional Advice Best for Mother and Child? Lily Nichols, RD - Episode 38 Dec 16, 2019

This week Eve is joined by Lily Nichols, a registered dietitian/nutritionist and certified diabetes educator who has devoted her career to researching real food nutrition for pregnancy and gestational diabetes. What she’s uncovered is a wide gap between current prenatal guidelines and what’s optimal for both mother and baby.

Lily is the author of the best-selling books Real Food for Pregnancy and Real Food for Gestational Diabetes and can be found online at LilyNicholsRDN.com or on social media @LilyNicholsRDN.

Insulin and Erectile Dysfunction? Doctor and Comedian, Dr. Priyanka Wali - Episode 37 Dec 09, 2019

Eve is joined by Dr. Priyanka Wali, America's only Indian female stand up comic and doctor! She is a practicing internal medicine doctor in San Francisco and has spoken at length about the link between type 2 diabetes and erectile dysfunction.

Dr. Wali can be found on Twitter @walipriyanka.

Maintaining A Healthy Brain with LCHF, Amy Berger - Episode 36 Dec 02, 2019

Eve is joined by Certified Nutrition Specialist and author, Amy Berger, to discuss the role that diet and nutrition plays in fighting neurodegenerative diseases. They also discuss the role of fasting in brain health and the way metabolism affects the brain.

Amy can be found on social media @TuitNutrition.

PODCAST SPECIAL: Five Ways to NOT be an #IntermittentFasting & #Keto Jerk on Thanksgiving - Episode 35 Nov 26, 2019

Thanksgiving is a wonderful American holiday, but let’s face it, it’s primarily based around eating! On this podcast special, Eve gives tips for how you can enjoy the holiday feast despite your fasting or keto lifestyle.

Lies My Doctor Told Me with Dr. Ken Berry - Episode 34 Nov 18, 2019

Eve and Bridgette are joined by low carb superstar and family medicine physician, Dr. Ken Berry. After following traditional medicine and the Standard American Diet, Dr. Berry was overweight and unhealthy. He now follows a ketogenic/carnivore diet and is on a mission to reverse type 2 diabetes and obesity. Listen as they discuss traditional medicine claims that are based on bad science, and flat out wrong.

Dr. Berry can be found on Twitter @KenDBerryMD.

PCOS and Intermittent Fasting with Nadia Brito Pateguana - Episode 31 Nov 11, 2019

Eve’s guest on this week’s podcast is Nadia Brito Pateguana, a naturopathic doctor and health coach with the Intensive Dietary Management Program.

Nadia uses nutrition and fasting as a means of medicine and specializes in women’s health, including PCOS, reproductive health, menopause, and pregnancy.

Nadia can be found online at DoctorNadia.comor on Instagram and Twitter @nadia_pateguana.

"There's No Such Thing As An Essential Carbohydrate." Ketogenic Girl- Episode 32 Nov 04, 2019

Eve is joined by Ketgoenic Girl, AKA Vanessa Spina. Vanessa is a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is also an international speaker on the science of keto and host of the popular Fast Keto Podcast.

Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram (@KetogenicGirl) and Facebook (@TheKetogenicGirl).

You are not broken - Eve Mayer at Low Carb Houston - Episode 31 Oct 29, 2019

Eve Mayer describes her emotional journey with weight, hunger, and success at Low Carb Houston 2019.

Interview with Low Carb Houston founder Dr Nadir Ali - Episode 30 Oct 21, 2019

On this episode, Eve visits with Dr. Nadir Ali, an interventional cardiologist with over 25 years of experience and chairman of the Department of Cardiology at Clear Lake Regional Medical Center outside of Houston, Texas. He is also the founder and organizer of Low Carb Houston.

Dr. Ali discusses the impact that a ketogenic diet has on your cardiovascular health, whether or not he recommends intermittent fasting and what attendees can expect to learn at the Low Carb Houston event later this month.

You can find Dr. Ali on Twitter @eatMostlyFatAli

Mental and Physical Wellness with Ketogenic Nutritionist Maria Emmerich - Episode 29 Oct 14, 2019

Maria Emmerich is an international best-selling author and nutritionist who specializes in ketogenic eating and exercise physiology. She works with clients around the world to help address problems such as autoimmune disorders, diabetes, heart disease and more.

She is the author of Keto: The Complete Guide to Success on The Ketogenic Diet as well as numerous other books to help people discover a healthier mind and body.

Maria will be speaking in November at The Low Carb Universe and in this episode she chats with Eve about how a keto diet has impacted her life and how intermittent fasting fits in with a low carb, ketogenic diet.

You can learn more about maria at Keto Adapted - Maria Mind Body Health and follow her on Instagram @MariaEmmerich

Nutrition and Biology, Simplified Science with Craig Emmerich - Episode 28 Oct 07, 2019

For more than 10 years Craig Emmerich has worked with hundreds of clients to help them heal their bodies and lose weight leveraging a ketogenic lifestyle to make it easy. Craig’s background as an electrical engineer gives him a very system-based way of tackling problems and getting healthy is no exception.

Craig and his wife Maria are international best selling authors and will be speaking this November at Low Carb Universe LCU19. Find Craig online at Keto Adapted and on Instagram @craig_emmerich.

Breakfast is a scam?!? Chatting with Greta Lee Jackson - Episode 27 Sep 30, 2019

Greta is not a typical guest for the Fasting Lane Podcast. She is a comedy writer, actor, and director in Sydney, Australia with material appearing on broadcast networks and online.

But as soon as Eve saw Greta’s video about breakfast on Facebook, she immediately reached out to get her on the podcast! And to our delight, she said yes!

Greta and Eve talk about the history of breakfast as “the most important meal of the day” and the strange origin story of Cornflakes.

They also discuss their journey to better health through fasting and how it has affected them and the people they care about.

You can learn more about Greta at GretaLeeJackson.com and on Twitter, Instagram, and Facebook as @GretaLeeJackson.

Sleep, Meat, and Health with Dr. Ann Childers - Episode 26 Sep 23, 2019

Dr. Childers, an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep.

A member of the American Psychiatric Association, the American Medical Association, the Nutrition and Metabolism Society, Obesity Medicine Association, and Fellow of the American Psychiatric Association, Dr. Childers welcomes those who desire an integrated approach to psychiatric care, sleep and metabolism management.

She sees adolescents and adults at her practice based in West Linn, Oregon and will be a speaker at Low Carb Universe in November in Spain.

Find her on Twitter @AnnChildersMD and at her website Life Balance Northwest.

Biggest Loser VIP Winner Erik Hörstadius - Episode 25 Sep 17, 2019

Erik Hörstadius is a regular contributor to Diet Doctor, a journalist, writer, public debater, and television editor. And in 2018 he won the Swedish edition of The Biggest Loser VIP using a low carb/high-fat diet and fasting. He chats with Eve about his experience with LCHF and the reaction it received as he used it to succeed on the TV show.

Lifestyle based medicine with Dr. Èvelyne Bourdua-Roy - Episode 24 Sep 09, 2019

[[UPDATE Sept 10th, 2019]]

The English language edition of Eat Fat to Lose Weight is available for pre-order now!

Dr. Bourdua-Roy has also launched an English language website for folks who don’t require medical supervision but would like some help with fasting, keto, and LCHF. Learn more at Ceto Solutions.

Dr. Bourdua-Roy is a family medicine doctor in Quebec. She has a special interest in reversing chronic health problems related to lifestyles, including type 2 diabetes and obesity, with therapeutic nutrition and other lifestyle measures.

She is the author of the book Eat Fat to Lose Weight (French Edition) and founded the LCHF clinic Clinique Reversa. You can find her on Twitter @CliniqueReversa.

Aftermath! One week after ending a 10 day fast. - Eve Mayer Fasting - Episode 23 Sep 02, 2019

Megan Ramos of IDMProgram.com catches up with Eve Mayer of FastingLane.com one week after the end of Eve's 10 day fast.

How are things going?

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

David Harper & Dale Drewery: Authors of BioDiet - Episode 22 Aug 27, 2019

David Harper and Dale Drewery Have been getting a lot of well deserved attention recently for their book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health.

The book offers a scientifically-backed approach to managing your diet and reaping a variety of health benefits. Eve and Levi chat with David and Dale about how they found their way to a keto diet, what the benefits of low carb eating are and how to share the journey with your partner.

You can learn more about this fascinating couple and about the book at BioDiet.org and you can find them on social media as @BioDietBook

**Megan and Eve's Coaching Session (Day 10 of a 10 Day Fast) - Episode 21** Aug 20, 2019
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew!

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Refeeding after a fast?
How do I keep from regaining weight after the fast?
Can I have dairy?
What are good keto vegetarian items?
How do you figure out your ideal weight?
Get more information and follow the journey at fasting.fyi/ten

Battling Breast Cancer and Keeping a Family Healthy: Interview with Carolann McCann - Episode 20 Aug 12, 2019

Carolann is a stage 3 breast cancer survivor treated with chemo, radiation, and intermittent fasting. She not only crushed cancer but lost 45 pounds through a low carb diet and fasting.

Carolann is a mother of seven, grandmother of three, and just completed training to become a health coach with the IDM Program.

You can Find Carolann on Instagram and Facebook as @IDMCarolAnn

Megan and Eve's Coaching Session (Day 9 of a 10 Day Fast) - Episode 19 Aug 05, 2019

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 9 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

Refeeding after a fast?

How do know if I'm not insulin resistant anymore?

What about fasting and osteoporosis?

Can I drink sauerkraut juice while fasting?

Why am I bloated while fasting?

Can I be in ketosis if my blood sugar is high?

Where is Megan Ramos speaking this year?

Get more information and follow the journey at fasting.fyi/ten

Megan and Eve's Coaching Session (Day 8 of a 10 Day Fast) - Episode 18 Jul 23, 2019

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 8 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

How long do I fast to get fat burning?

Should I do extended fasts with adrenal fatigue?

How much pickle juice can I have?

What happens to metabolism during an extended fast?

What can I do with stomach pains during a fast?

Can fasting and low carb help fatty liver disease?

Why is my pain reduced while fasting?

Get more information and follow the journey at fasting.fyi/ten

Finding health as a family: Interview with Larry Diamond - Episode 17 Jul 15, 2019

Larry Diamond is a low-carb and fasting advocate based in Houston. He is a coach with Jason Fung and Megan Ramos’ clinic, IDM Program.

Larry believes that lifestyle medicine is the fundamental healing medicine - one that addresses root causes and solutions holistically and systemically. His journey from an unhealthy lifestyle with serious consequences to one of better mental, emotional, and physical well-being intensely personal and moving one.

He calls it “The Science Project of a Lifetime” and it has affected every aspect of his life including his family’s health.

You can find Larry on Twitter as @natureboyrr.

As a health coach Larry uses individual fasting and diet recommendations to unlock your bodies natural ability to become healthier for lifelong success.

Megan and Eve's Coaching Session (Day 7 of a 10 Day Fast) - Episode 16 Jul 08, 2019

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 7 of her 10 day fast.

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

Fun while fasting.

Why is my glucose high while fasting?

Can fasting cause soreness in my lumbar?

How much weight will I lose while fasting?

Won't I gain all the weight back after I fast?

Can I drink wine while fasting?

Why do I feel crabby after I eat after a long fast?

What services does IDM provide and how much does it cost?

Get more information and follow the journey at fasting.fyi/ten

Regaining Your Health Through Intermittent Fasting with Terri Lance - Episode 15 Jul 01, 2019

Terri regained her health and reversed her type II diabetes through a paleo and ketogenic way of eating, intermittent fasting, and lifestyle choices.

She believes in addressing the whole person (mind-body-spirit) in her personal journey, and focuses on helping clients incorporate healthy mindset and self-nurturing with the knowledge of fasting and nutrition principles of the Intensive Dietary Management Program, a fasting program started by Megan Ramos and Dr. Jason Fung.

Terri Lance is a Health Coach with IDM, where she also leads the behavioral change program and fasting retreats.

An interview with Hanna and Bitte, founders of The Low Carb Universe - Episode 14 Apr 09, 2019

Eve and Levi sit down for a chat with Hanna Boethius and Bitte Kempe Bjorkman, the founders of The Low Carb Universe to discuss their journeys to health and how LCHF has changed their lives.

The Low Carb Universe hosts international low-carb events in Europe bringing well-known and rising figures in the low-carb community together to share their knowledge about all aspects of the low-carb lifestyle.

The events are interactive with both presentations and workshops allowing attendees to explore the information in more depth.

Eve will be joining Hanna and Bitte in November for LCU19 at the Hotel Espléndido, Puerto de Sóller, on the beautiful Mediterranean island of Mallorca, Spain.

For registration information and more details visit the LCU19 website and if you can join them, use the code EVE during registration for 10% off your registration fee.

Learn more about LCU at their website, on Twitter (@thelcuniverse), YouTube, and on Facebook.

Megan and Eve's Coaching Session (Day 6 of a 10 Day Fast) - Episode 13 Apr 02, 2019

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 6 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

Should I measure ketones while fasting?

Will I have moments of extreme hunger while fasting?

Why am I cold while fasting?

What kind of exercise will help me get into ketosis more quickly?

Should I exercise while fasted?

Get more information and follow the journey at fasting.fyi/ten

Eve and Bridgette Talk with Registered Dietitian Summer Lamons - Episode 12 Mar 19, 2019

Eve and Bridgette chat with registered dietitian and nutritionist Summer Lamons about the role a nutrition professional can play in changing your health for the better and how fasting works hand in hand with smart eating decisions.

Learn more about Summer at her website.

Megan and Eve's Coaching Session (Day 5 of a 10 Day Fast) - Episode 11 Mar 05, 2019

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 5 of her 10 day fast.

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

Why am I crying while fasting?

How do I adjust Metformin while fasting?

Should I work out while fasting?

Why can't I poop while fasting?

Why do I have diarrhea while fasting?

Why am I not losing weight while fasting?

Why do struggle to fast during my period?

How often can I do a 10 day fast?

Get more information and follow the journey at fasting.fyi/ten

The Journey to Health Through Fasting with IDM Educator Brenda Zorn - Episode 10 Feb 25, 2019

A low carb cooking expert, weight lifter and motorcycle enthusiast, Brenda Zorn is a bold mix of adventure and dedication. She has 5 years invested in the ketogenic and fasting communities and has guided many to better health. She cured her own type 2 diabetes with a combination of a ketogenic diet and fasting (hbA1c 12 to 5 with a 100 lb loss).

Eve and Brenda chat about the mental stress of being overweight despite following medical advice and how they took control of their own health journey.

You can find Brenda moderating at the Ketogenic Forums, and as an educator with the IDM Program.

Megan and Eve's Coaching Session (Day 4 of a 10 Day Fast) - Episode 9 Feb 18, 2019

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 4 of her 10 day fast.

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

- Why am I angry while fasting?

- What about keto rash?

- Can I have lemon or lime juice while fasting?

- Why do I have a metallic taste in my mouth while fasting?

- How do I heal my dry lips?

- Why am I dizzy while fasting?

Get more information and follow the journey at fasting.fyi/ten

Beef! Conversation with a Grass Fed/Grass Finished Rancher - Episode 8 Feb 11, 2019

Eve and Levi talk all things beef with Bart Simmons, rancher and owner of 2S Ranch and The Provision House. Learn about the myth of “Grass Fed” beef, why “Grass Finished” matters and the questions you should be asking to find the healthiest meat for your diet.

Bart also talks about the effect that fasting has had on his health and what his doctor had to say about that.

Follow Bart on Twitter @SimmonsBart to learn so much more.

Megan and Eve's Coaching Session (Day 3 of a 10 Day Fast) - Episode 7 Feb 04, 2019

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 3 of her 10 day fast.

This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

How do I stay busy during fasting?

How do I address mental issues without using food to cope?

Why can't I sleep while fasting?

What supplements should I take while fasting?

Why do I get cold while fasting? Am I experiencing autophagy?

Get more information and follow the journey at fasting.fyi/ten

Feasting Spectacular with Keto Chef Ryan Turner - Episode 6 Jan 29, 2019

Eve and Bridgette chat with British chef Ryan Turner about how he came to focus on keto recipes and why cooking keto doesn’t have to be boring or repetitive. Chef Turner’s cookbook Boundless features recipes for any course or occasion and features some of our absolute favorite keto dishes.

Find out more and get some of the recipes at The Food Bible and be sure to follow Keto Chef Ryan Turner on Instagram.

Megan and Eve's Coaching Session (Day 2 of a 10 Day Fast) - Episode 5 Jan 21, 2019

Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 2 of her 10 day fast.

This originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

Does fasting cause hair loss?

What blood tests should I get?

Can I have stevia while fasting?

Breaking through weight loss plateau during fasting

Dealing with nausea

Get more information and follow the journey at fasting.fyi/ten

Perfect Keto Life with Anthony Benedettini Jan 14, 2019

Eve Mayer and Bridgette Hardy of FastingLane.com interview Anthony Benedettini of Perfect Keto for the Life In The Fasting Lane Podcast Episode 4.

On this episode we talk about keto, low carb, fasting, and whether you really need special products or not to do keto.

Included in this discussion is blood sugar testing, should you use low carb bars, fasting, do you need exogenous ketones and using ketones for dementia.

Follow Anthony on Instagram at @AnthonyIsBene

Find the Fasting Lane crew on Twitter and Instagram

Episode 3 - A Fasting Coaching Session with Megan Ramos Jan 07, 2019

In this special episode of the Life In The Fasting Lane Podcast Megan Ramos of the IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 1 of her 10 day fast.

Megan and Eve cover

What should you have during a fast?

What should you avoid during a fast?

How long should you fast for?

These live coaching sessions originally appeared on "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.

See the original video and follow the journey at Fasting.Fyi/ten

Episode 2 - Interview with Dr Jason Fung Dec 31, 2018

Eve and Levi chat with Dr. Jason Fung, a leading expert on intermittent fasting and low carb eating. Dr Fung is the best selling author of The Obesity Code, The Diabetes Code, and The Complete Guide to Fasting.

Dr. Fung is also the Medical Director and Co-Founder of the Intensive Dietary Management Program. You can find him on Twitter @DrJasonFung

Life in the Fasting Lane Podcast - Episode 1 Dec 17, 2018

The team from Life in the Fasting Lane (Eve Mayer, Bridgette Hardy, and Levi Sauerbrei) introduce themselves and discuss why they each adopted fasting as a regular part of their journey to better health and hotness.

Find out more at https://fastinglane.com/ or find the team on Twitter and Instagram as @FastingLane

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