Stay ConnectedCHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!
Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They’ve both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!
Because, you’re NOT broken. You’re NOT alone. You’re on your way to living a life FREE of anxiety!
Copyright: ℗ & © 2020 Life Free of Anxiety
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!
Resources are mentioned in today's episode:
Show Notes:
We’ve all been there before…
Perhaps the joke we told to a room full of people didn’t get the laugh we were hoping for, or we don’t feel like we are fitting in at the office Christmas party, but when does that feeling of embarrassment fall into the category of social anxiety?
In this episode Dr. Barr and Erica break down a variety of anxiety disorders. Social anxiety disorder, generalized anxiety disorder (GAD), panic disorder and specific phobias. Dr. Barr reveals what main symptom generalized anxiety disorder and panic disorder share. and explains how panic disorder and social anxiety are related.
Sound complicated? It’s really not, because licensed clinical psychologist Dr. Barr does a stellar job in breaking this all down for us! Erica and Dr. Barr also talk about their personal experiences with specific phobias.
Who knew a small yet aggressive barking dog could send a grown man all the way up a tree?
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Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com
Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
Facebook, Instagram or Email at: erica@lifefreeofanxiety.com
And don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
This episode was extremely difficult for me (Erica), and has come out far later than I'd hoped. Last month, a high school down the street from me, Saugus High School, suffered a terrible shooting and inflicted trauma upon many, many individuals and families.
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com
As I edited this podcast, I kept finding myself thinking of friends and family I know who went to Saugus High School (my in-laws were actually in Saugus's first graduating class). My husband and I know people whose children were there at the school on this horrific day--since recording this episode we've heard stories and our hearts have broken for them.
Something like this inflicts trauma, not just upon the victims, but upon countless people around the event. And in the case of a school shooting, many of those most traumatized are young.
Promptly dealing with trauma is an important step in the healing process. It can help keeping anxiety from gaining a foothold in your life or the lives of your children.
I hope, more than anything, that this conversation can help bring about healing--not just for those traumatized by November's shooting, but by any of you dealing with trauma of any kind.
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
Facebook, Instagram or Email at: erica@lifefreeofanxiety.com
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
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