Stay ConnectedCHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS!
Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They’ve both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same!
Because, you’re NOT broken. You’re NOT alone. You’re on your way to living a life FREE of anxiety!
Copyright: ℗ & © 2020 Life Free of Anxiety
Understanding Anxiety, Depression, OCD, PTSD and Their Treatments
In this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression.
We delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection between anxiety and depression, and the importance of recognizing the primary issue among symptoms.
Furthermore, the episode explores the relevance of cognitive behavioral therapies across various anxiety-related disorders, targeting symptom management and recovery. We hope this helps you on your journey to a life free of anxiety!
00:00 Introduction and Welcome
01:38 Understanding Anxiety and Panic Disorders
05:40 Exploring Obsessive Compulsive Disorder (OCD)
10:51 The Connection Between Anxiety and Depression
15:53 Post Traumatic Stress Disorder (PTSD) and Anxiety
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Making Sense of Anxiety
This episode was originally recorded in the studio. To watch the video series, head to
https://chaange.lifefreeofanxiety.com/makingsense-fb
In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety.
They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear and stress.
The discussion also covers the symptoms of anxiety, misconceptions about it, and the types of personalities prone to this condition. They introduce the listeners to the CHAANGE Anxiety Treatment Program, a 16 week structured course that aims to replace unhealthy fear responses with positive ones.
And, most importantly, Dr Barr assures the listeners that anxiety sufferers CAN resume activities they previously avoided and overcome their fears.
01:12 What Is Anxiety?
05:13 Why Does One Develop Anxiety?
09:22 What Happens During a Panic Attack?
14:36 The Type of Person Who Gets Anxiety
18:56 How Do You Cure Anxiety?
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!
*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter ***
Starting the New Year Right: Managing Anxiety and Creating Healthy Habits
In this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE 16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee!
Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals.
00:00 Happy New Year!
00:47 Intro
04:59 Three New Year's Resolutions To Help Anxiety
07:33 Resolution #1 - Sleep
15:04 Resolution #2 - Caffeine
21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself!
22:24 Resolution #3 - Breathing
30:48 Lessons from Home Alone
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety.
The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly’s public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording.
The hosts correlate Daly's experiences with typical signs of panic attacks such as unexpected adrenaline rush and emphasize that panic attacks can affect everyone, regardless of their social status or profession. The episode concludes with information about their upcoming 16-week coaching group, starting on January 7th, 2024, which aims to support people dealing with anxiety.
00:00 Introduction and Background
01:37 Understanding Anxiety and Panic Attacks
06:10 Carson Daly's Experience with Anxiety
10:29 The Role of Cognitive Therapy in Managing Anxiety
27:42 Conclusion and Invitation to the Support Coaching Group
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!
*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter ***
In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cognitive therapy and is designed to be completed at home over a 16-week period. In addition to the structured program, participants will have weekly access to live calls with the hosts and an online community for further support. The hosts are so confident in the program's efficacy, they are offering a money-back guarantee for those who don't improve after following the program for 16 weeks.
00:00 Introduction
00:22 The Excitement and Skepticism Surrounding CHAANGE
01:16 The Guarantee and Benefits of CHAANGE
03:10 The Effectiveness and Success Stories of CHAANGE
05:38 The Cost of Traditional Anxiety Treatment
15:47 How CHAANGE works and the Get Better Guarantee
28:20 An Invitation to Join CHAANGE in 16
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Overcoming Anxiety During Holiday Travels
In this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic. They emphasize the importance of managing expectations and dealing with the fear of breaking traditions. The discussion then pivots towards overcoming anxieties related to holiday travel, focusing on bringing comfort and relaxation throughout the process. Strategies suggested include visualization techniques, the use of medication if necessary, and reshaping negative thoughts into positive ones. They also discuss the benefits of the CHAANGE Anxiety Treatment Program in overcoming these stresses and anxieties.
0:00 Tips for Anxiety Free Holiday Travel
02:07 The CHAANGE Program and Managing Expectations
03:05 Holiday Travel Anxiety: Tips and Techniques
05:01 Dealing with Claustrophobia and Trapped Feelings
08:06 Medication and Alcohol: Pros and Cons
16:01 Closing Thoughts and Encouragement
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, preparing, and managing situational anxiety like traveling out of your comfort zone, or dealing with delays and unexpected events. They emphasize taking adequate measures to ensure comfort during your journey and using constructive thoughts and distractions to manage fear and anxiety. They wrap up wishing the listeners a Happy Thanksgiving and encourage them to explore their CHAANGE Anxiety Treatment Program.
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Navigating the Holiday Stress: Achieving an Anxiety-Free Holiday Season
In this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus on dealing with stress and anxiety during the holiday season. They discuss boundaries, dealing with difficult family members, managing expectations, and making good decisions for personal mental well-being. Special emphasis is placed on taking care of oneself and setting realistic expectations. Strategies to overcome holiday stress such as taking breaks, setting personal boundaries, and adjusting unrealistic expectations are also discussed. Furthermore, they note the critical role alcohol plays in heightening conflicts and offer tips to manage consumption.
0:00 Anxiety-Free Holiday Gatherings
00:53 Intro Music
01:30 The Illusion of Perfect Holidays
02:57 Dealing with Difficult Family Members
06:40 Setting Boundaries and Expectations
08:50 Alcohol in Family Gatherings
16:57 Self-Care and Taking Breaks
22:17 Conclusion and Looking Forward
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
In this episode of 'Life Free of Anxiety Podcast', Erica and Dr. Charles Barr discuss the importance of relaxation in battling anxiety, and the usefulness of the CHAANGE Program. They explore various relaxation techniques including breathing, progressive relaxation, and guided imagery. They also discuss how the program combines these techniques with cognitive therapy to achieve optimum results. Erica and Dr. Barr detail different ways of engaging the mind and body in relaxation exercises and how you can incorporate them into your daily routine. Resources like downloadable relaxation exercises and further information can be found on their respective websites.
00:37 The Importance of Relaxation in Overcoming Anxiety
02:14 The Role of Relaxation in Anxiety Management
03:20 Exploring Different Forms of Relaxation Exercises
04:25 The Power of Breathing in Relaxation
12:08 The Concept of Progressive Muscle Relaxation
16:07 The Role of Guided Imagery in Relaxation
21:22 Other Methods of Relaxation
25:57 The Importance of Regular Relaxation Practice
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
In this episode, Dr. Charles Barr and Erica discuss:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
From 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery Story
Barbara Linney joins Erica on the podcast to share her amazing story of overcoming severe anxiety using the CHAANGE Anxiety Treatment Program in 1984. Highlights include:
A few standout quotes include:
"At that seven week mark, I thought, 'Okay, whatever that is, I can't do anything about it. Drive on home and let it go.'"
"Your mind just kind of gets clearer anyway, once you've learned to relax your body."
"It's very, very exciting. And they used to tell me regularly, 'I know this is boring. We don't care, do it anyway. It'll fix you.'"
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Show Notes: The Life Free of Anxiety Podcast
Hosted by Dr. Charles Barr and Erica of CHAANGE
Episode: Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety!
In this episode, Dr. Charles Barr and Erica discuss the various symptoms of anxiety disorders. They cover physical symptoms like heart palpitations, sweating, trembling, feeling faint or dizzy, shortness of breath, nausea, and fatigue. They also discuss mental symptoms like racing thoughts, inability to concentrate, derealization (feeling detached from reality), fears of losing control or going crazy, and avoidance behaviors.
Dr. Barr explains how the body's fight-or-flight response causes many of these symptoms, as the brain prepares the body to respond to perceived threats. Even though the threats are not real in the case of anxiety, the body reacts as if they are. He emphasizes that while the symptoms feel dangerous, they cannot actually hurt you. He also notes how our brains try to find reasons for the symptoms, often falsely attributing them to health conditions like heart attacks. Overall, the episode provides a thorough overview of anxiety disorder symptoms to help sufferers better understand what is happening in their bodies and minds.
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Show Notes: The Life Free of Anxiety Podcast
Hosted by Dr. Charles Barr and Erica
Episode: The Heart of the Matter: Understanding Heart Palpitations and Anxiety
In today's episode, Dr. Charles Barr and Erica delve deep into the phenomenon of heart palpitations, one of the most unsettling and common symptoms experienced by anxiety sufferers. Both share personal anecdotes and insights that shed light on this perplexing physical reaction.
Topics Covered:
Erica, a former anxiety sufferer, shares her journey and the life-changing role of the CHAANGE Anxiety Treatment Program, emphasizing that there's hope for everyone struggling with anxiety. Tune in and find comfort in shared experiences and expert advice.
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
To find out more about the LifeSkills for Kids program, head to lifefreeofanxiety.com/kids!
In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, Director of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children.
Topics Covered in this Episode:
Listen to this episode to gain insights into the different forms anxiety can take in children, and find hope through the expertise of Dr. Barr and Erica's own lived experience overcoming anxiety. They’re here to show that with the right tools and guidance, anxiety can be treated effectively.
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, her therapist and a fellow alumni of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children.
Additionally, we discuss the LifeSkills for Kidsprogram, an at-home program for helping your child learn to deal with the stresses and anxieties of life, so it doesn't affect them as adults!
The LifeSkills for Kidsprogram is coming back later this month, so head to LifeFreeOfAnxiety.com/Kids to find out more!
Topics Covered in this Episode:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
In this episode of The Life Free of Anxiety Podcast, Erica, a former patient and now a successful overcomer of anxiety, alongside Dr. Charles Barr, delve into their personal experiences with anxiety and how they managed to regain control over their lives.
If you're struggling with anxiety, remember that there is hope. The CHAANGE Anxiety Treatment Program is designed to help you beat anxiety in 16 weeks. Listen to the experiences of those who have walked the same path and emerged victorious. You're not alone, and there is a process to get you through this.
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
In this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the symptoms, and the effects they can have on a person's life. Erica, a former patient of Dr. Barr who has successfully overcome her anxiety through the CHAANGE Anxiety Treatment Program, co-hosts the podcast.
Highlights from the podcast:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Welcome back to the NEW and IMPROVED Life Free of Anxiety podcast!
We have been on a break, but after undergoing major surgeries and welcoming a newborn baby, Dr. Charles Barr and Erica have much to share.
So stay tuned! We're back with more enlightening insights and personal experiences about coping with stress, anxiety, and life changes.
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
-------------------------------
This week, we're discussing:
A Society That Forgets to Pause
Dr. Barr and Erica take a critical look at society's expectations about taking breaks. Whether it's recovering from surgery, adjusting to life with a new baby, or even managing an aging pet, life throws challenges that demand pause and care. Yet, we're often pressured to 'keep on trucking' and maintain appearances of normalcy. This societal tendency can be incredibly stressful, exacerbating existing challenges and potentially creating new ones.
Social media can be a particular culprit, displaying snapshots of seemingly perfect lives and rapid recoveries. Such representations can put enormous pressure on individuals to bounce back quickly after life-altering events like childbirth or surgeries. It's crucial to remember that healing takes time and everyone's journey differs.
Healing and Acceptance: Everyone's Journey Is Unique
Dr. Barr emphasizes that your body's needs and pace should be respected. Healing doesn't always happen quickly, and patience with oneself is crucial. It's not uncommon to feel disappointed if your recovery doesn't match someone else's story. This is especially true with seemingly universal experiences, like breastfeeding after childbirth. It's essential to remember that each body and circumstance is unique, and comparison only fuels anxiety and self-doubt.
Managing Stress with The Right Tools
Erica shares an invaluable lesson about managing stress and anxiety — the importance of having the right tools. She recalls her initial skepticism about tools as a solution, feeling they were too simple to address something as complex as anxiety.
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
PART TWO!
There is no such thing as a life free of stress! But not all stress has to be bad.
A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress?
In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.
Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you!
---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
---
Useful Links:
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
There is no such thing as a life free of stress! But not all stress has to be bad.
A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress?
In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.
Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you!
---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
---
Useful Links:
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
In this episode Erica and Dr. Charles Barr, PhD continue their discussion on effective treatment of severe anxiety.
Ever wonder how a licensed clinical psychologist and anxiety specialist treats anxiety in their office? Find out how in this episode! Erica and Dr. Barr discuss topics such as:
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com
---
This year, we hope you will remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
In this episode Erica and Dr Barr begin by discussing MRIs and claustrophobia. Erica recently had to get an MRI done and was able to find an incredible alternative to make the experience non-claustrophobic.
Also in this episode… Ever wonder how a licensed clinical psychologist and anxiety specialist treats anxiety in their office? Erica asks Dr. Barr questions such as:
Also…How Dr. Barr treats those who are dealing with specific phobias… including a young woman with a dog phobia who Dr. Barr was hired to help on the show “The Dog Whisperer.”
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com
---
This year, we hope you will remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Did you know there's a proper way to grieve? Author, radio host, and counselor Gina Pastore speaks from her own experience in this episode. If you didn't hear Part One of the conversation with Gina you can find that in last week's episode (Episode 50).
Gina also shares tips on how she was able to get over the hump of her deepest, darkest grief after she suddenly lost her beloved husband eight years ago.
You'll hear all of this discussed from a time sensitive perspective as we know grief feels even more devastating this year as many are forced to isolate.
Be sure to listen to part one of this interview posted last week before you listen to this one to hear Frank and Gina's hilarious and beautiful love story and their time in Major League Baseball!
Merry Christmas!
Find Gina's Book here:
https://www.amazon.com/Picking-Up-My-Shattered-Pieces/dp/0998393584
Find Gina's radio show here:
KKLA: https://kkla.com/radioshow/1401
Soundcloud: https://soundcloud.com/ginapastoreradio
---
This holiday season, we hope you will remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Exactly eight years ago, former major league baseball player and radio host Frank Pastore passed away in a motorcycle accident while driving home from work. Frank who played in the major leagues in the late 1980s, was at the time considered to be one of the best pitchers in the entire MLB.
After his career ended, Frank went on to later become a drive time radio show host in Los Angeles, on 99.5 KKLA where he discussed current topics, politics, and theology. His show came on right after Erica's... which is how they met!
After Frank's untimely passing, his wife Gina, who married Frank at sixteen years old (yes 16!) was left to pick up her shattered pieces and start a new life as a widow.
In this part 1 episode, Gina shares about her and Frank's wild elopement, their time in the major leagues, and how she's more surprised than anyone that she has managed to get through the loss of her amazing husband.
We also play you a clip of the absolutely stunning thing Frank said on the air hours before his life would end... describing EXACTLY the scenario that lead to his fatal accident that same evening!
If you've lost someone this year or are grieving in any way, this episode is for you.
This holiday season, we hope you will remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
We have news for you:
You are under stress. We all are!
In this episode, Erica and Dr. Barr cover:
The holidays look different this year for EVERYONE! It's not just you. :)
This holiday season, we hope you will remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Regrets. We all have them.
They are a powerful, sometimes all-consuming problem for many of us.
They can signify loss, embarrassment, failure, and more.
But...
Since this is a podcast about anxiety, what is the connection between regret and anxiety? Did you even know there was one?
After thirty years of practice as a licensed clinical psychologist who specializes in anxiety, Dr. Barr has certainly heard his share of regrets from his clients.
Which is why he wanted to cover this sensitive topic along with Erica in this weeks episode.
Listen now to hear the connection between anxiety and regrets and how to break free from yours.
Listen now!
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Sleep deprivation, plowing through mud, climbing treacherous mountains… They certainly don’t call it The World’s Toughest Race for nothing!
In this episode, I (Erica) talk to my friend Heather Flebbe about her time competing in the World’s Toughest Race, also known as Eco-Challenge Fiji,* and how she was able to overcome some pretty intense situations!
Heather shares how two of her teammates on Team Super Fighters overcame cancer before the race (one being her husband) and the physical limitations they not only endured, but overcame.
You may never plan to race in the jungles of Fiji, but you will have to face your fears! Let Heather show you why you are tougher than you think.
*(all 10 episodes are now streaming on Amazon Prime)
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
“Anybody can become angry - that is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotle
What an incredible quote. Aristotle knew his stuff!
Seriously, take a second and read that quote again. Wow, right? Now throw your anxiety into the mix…yeesh…
But the funny thing is, these two symptoms are far more connected than you might know.
That’s why licensed clinical psychologist Dr. Barr and I covered this incredibly important topic over the course of two episodes (if you haven't listened to Episode 36, I recommend you go back and give it a listen!)
In these episodes we discuss specific reasons anxious people are typically angry, including reasons why I was angry when I was feeling stuck in my anxiety. We also cover what a “slush fund” of anger is, and how to know if you have one.
Dr. Barr explains your body’s connection to anger and anxiety and the signals you can look out for.
Most importantly, we give you some incredibly useful tools to start managing your anger today!
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotle
Anger. Some people avoid ever even muttering the word.
Anger can cause shame. It can cause damage to others. We can end up doing or saying things we really regret when are angry.
And still…
We ALL have it.
Interestingly enough, us sensitive/anxious people have an especially complex relationship with the emotion for all kinds of different reasons.
In this episode, Erica and licensed clinical psychologist and anxiety specialist Dr. Charles Barr discuss common reasons anxious people have anger. Dr. Barr also explains your body's connection to anger and anxiety and the signals you can look out for.
Lots of great info ahead in this first episode in a two part series on the topic of anger.
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
When I heard this weekend that Regis Philbin passed away, I knew that we had to push back our regularly scheduled episode and put this one up instead. We are bringing you the audio from a segment Regis did, focused entirely on anxiety and agoraphobia.
At the time, CHAANGE was helping so many people recover from anxiety and panic attacks that Regis Philbin brought Faison Covington (who you know from this show!) and Ann Seagrave, two of the founders of CHAANGE, on to tell their stories to his audience.
It's a great interview and lead to the CHAANGE phone lines blowing up almost immediately. That's the Regis effect!
For those new to the the show, CHAANGE is the program Dr. Barr and I used to overcome anxiety and are relaunching online (for the first time!) in a few days.
Regis really was someone special... I watched him growing up and heard stories from my mom about how kind he was to her.
Much later, when I became a radio host in Los Angeles, I came to appreciate just how amazing he was at his job! Interviewing people is an art. And it's one he mastered like no other.
I hope you enjoy this episode. It's sad to think that we will never get another event live-hosted by Regis, but we're lucky for the decades and decades we DID have him!
---
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Faison is back for Part II, but first... a couple exciting things to let you know!
Want something FREE? Well, you're in luck! We're so excited today... because Free From Fears, the legendary and long out of print anxiety book, is back! And we want to give everyone a copy! (seriously, tell your friends... we'll give them a copy too). Get it at FreeFromFearsBook.com
The second big announcement is that we are looking for a small, committed group of people who would like to be a part of the online launch of the CHAANGE Anxiety Treatment Program on August 3rd. If you're interested, find out if it might be right for you at CHAANGE.com/Beta
Now, back to the show notes:
Adrenaline, anxiety triggers, and self-compassion. Fasison Covington is back this week to discuss these topics from her book (Grab a Free Copy here!) Free From Fears.
Faison co-founded the CHAANGE Anxiety Treatment Program, a 16 week that has helped over 200,000 people recover from anxiety and has been featured on Oprah, Regis, Larry King and more. Faison is currently a licensed clinical social worker who practices psychology in South Carolina and is our favorite go-to guest for the show!
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Faison Covington is back to discuss her book Free From Fears with Erica and giving you a sneak peak inside this LIFE CHANGING book that you will be able to get TOTALLY FREE starting next week! (So, make sure you don't miss next week's episode!)
Unlike so many books out there, this one is a major game-changer for anyone suffering from any type of anxiety condition. This book actually holds the answers to many of the questions that you likely have about your fearfulness and will guide you to some of the most important information you need to fully recover.
Erica and Faison also discuss one of the topics in the book--something rarely discussed elsewhere--how anxiety may be affecting your sex life. Plus, what it takes to have lifelong success after recovery.
You’ll also hear the background on how the book originated and some of the incredible successes people have had because of Free From Fears and the CHAANGE Anxiety Treatment Program.
You don’t want to miss this episode!
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
In two weeks, we are republishing the LEGENDARY anxiety book, Free From Fears. It's been updated for 2020 and both Erica and Dr. Charles Barr have added written forwards to the book.
This week, in addition to sharing how you might be able to get a FREE subscription to the Calm and Headspace apps, Erica reads her forward from Free From Fears.
Join us next week to hear how you can get a FREE copy of Free From Fears!
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
What just happened?!?
You've always been a capable person. Others rely on you for your solid advice and strong listening skills. Your boss trusts you. You are by nature a calm, put together person.
Life was going just fine until you had a major life altering panic attack. From there everything seemed to change.
Suddenly you found yourself fearful of things that never bothered you before. You became suddenly avoidant of places or situations. You may even feel as though you're in a "dream like" state or outside of yourself.
No professional has been able to explain to you why their is a definitive date in your life where everything seemed to changed.... until now...
In this episode Dr. Charles Barr and Erica Roth discuss their first big panic attacks and how they eventually overcame the onset of anxiety that followed. Most importantly they discuss the life changing information you need to understand what the happened to you and how to overcome your panic.
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Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
We'll be back early next week with a regular episode, but in the meantime, here's a replay of Dr. Barr joining Brian Whitman and Jennifer Horn on The Morning Answer show (870AM in Los Angeles).
Oh, and another fun fact: Erica actually used to work in the same Salem studio as this station. It's a small world!
Useful Links:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
ANXIETY AND CHILDREN: This episode is a MUST listen for any parent. If you know a parent who could benefit from this, please share it with them. This is an especially difficult time for parents with young kids.
How do you help your child not fall into a "worry trap" during these anxiety provoking times? Faison Covington, a childhood anxiety specialist (and founder of the CHAANGE program, which Erica and Dr. Barr both used to cure their anxiety), returns to talk about tips and tricks for discussing stressful topics with children.
In this VERY IMPORTANT episode, we discuss:
If you have kids, we hope this episode will help answer some of your burning questions. If not, please send questions our way, because we're pretty sure that Faison will be back soon! :)
Important links from today's episode:
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Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
---
Please know: We are here for you.
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
When Dr. Charles Barr and I overcame our anxiety, it was largely due to the pioneering work of Faison Covington. She truly is one of the pioneers in the field and helped to change the way anxiety is diagnosed and treated, and has helped countless people to find their Life Free of Anxiety.
Faison's journey is truly inspirational. After 13 years suffering from severe anxiety, she discovered the secret to helping her mind and body heal. She then went on to spend over 4 decades (so far!) helping others do the same.
Along the way, she's been a guest on Oprah's show (twice), been interviewed by a skeptical Larry King and appeared on countless TV and radio programs, helping spread hope, encouragement and truth about overcoming anxiety.
Her message that anxiety is NOT a mental illness, that it IS curable, and that NO ONE needs to suffer is more important than ever in today's topsy-turvy world!
Important links from today's episode:
---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
---
Please know: We are here for you. We read and respond to every message we receive on Facebook and
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
We discussed last episode that anxiety sufferers tend to be sensitive to stimuli, but what about sensitivity to comments and feedback or the feelings of others? We talk about it in this episode!
Then Erica and Dr. Barr answer a listener question: How do you cope with anxiety in the workplace? We'll be answering more questions like this in upcoming episodes, so keep 'em coming!
---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
---
Resources are mentioned in today's episode:
---
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com
Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
What if I told you that there were THREE reasons why YOU ended up with anxiety? In short, it's not your fault that you developed an anxiety condition--you were built that way!
In today's episode, Dr. Charles Barr, a licensed clinical psychologist and anxiety specialist, will talk about three things that most anxiety sufferers have in common, and help make sense of why you were susceptible to anxiety in the first place.
The three big things common in anxiety sufferers include:
Each of these are part of what makes you incredibly unique, but after your first anxiety attack, they can spiral out of control. Don't worry, though, by learning about how you're built, you can begin to seize back control of your mind and body and live a life free of anxiety!
---
Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.
Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!
(And don't forget to subscribe if you haven't already!)
Thank you in advance! Your kind reviews mean so much to us!
While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!
---
Resources are mentioned in today's episode:
---
Please
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!
Resources are mentioned in today's episode:
Show Notes:
We’ve all been there before…
Perhaps the joke we told to a room full of people didn’t get the laugh we were hoping for, or we don’t feel like we are fitting in at the office Christmas party, but when does that feeling of embarrassment fall into the category of social anxiety?
In this episode Dr. Barr and Erica break down a variety of anxiety disorders. Social anxiety disorder, generalized anxiety disorder (GAD), panic disorder and specific phobias. Dr. Barr reveals what main symptom generalized anxiety disorder and panic disorder share. and explains how panic disorder and social anxiety are related.
Sound complicated? It’s really not, because licensed clinical psychologist Dr. Barr does a stellar job in breaking this all down for us! Erica and Dr. Barr also talk about their personal experiences with specific phobias.
Who knew a small yet aggressive barking dog could send a grown man all the way up a tree?
----
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com
Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
This episode was extremely difficult for me (Erica), and has come out far later than I'd hoped. Last month, a high school down the street from me, Saugus High School, suffered a terrible shooting and inflicted trauma upon many, many individuals and families.
Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.com
As I edited this podcast, I kept finding myself thinking of friends and family I know who went to Saugus High School (my in-laws were actually in Saugus's first graduating class). My husband and I know people whose children were there at the school on this horrific day--since recording this episode we've heard stories and our hearts have broken for them.
Something like this inflicts trauma, not just upon the victims, but upon countless people around the event. And in the case of a school shooting, many of those most traumatized are young.
Promptly dealing with trauma is an important step in the healing process. It can help keeping anxiety from gaining a foothold in your life or the lives of your children.
I hope, more than anything, that this conversation can help bring about healing--not just for those traumatized by November's shooting, but by any of you dealing with trauma of any kind.
As always, remember that...
You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!
<3
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
Facebook, Instagram or Email at: erica@lifefreeofanxiety.com
And don't forget, you can find all episodes at
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.
Simply click this link and scroll down and hit 5 stars--it's really that easy!
Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:
https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety
And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com
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