Life Coaching with Christine Hassler

Latest Episodes:

EP 462: It's Not Your Fault with Mia Jul 31, 2024

Show notes

In this episode of Over It and On With It, Christine Hassler coaches Mia, who struggles with self-blame and guilt following a challenging divorce. Mia's feelings of inadequacy and self-loathing stem from a history of emotional abuse and neglect in her childhood, compounded by her recent breakup.

Christine provides a compassionate and insightful discussion, helping Mia recognize that her pain is not her fault and offering strategies to address deep-seated beliefs and patterns. The episode aims to support listeners who might feel responsible for their suffering and struggle to break free from negative self-perceptions.

Consider/Ask Yourself:

Do you struggle to move past events because you believe it's your fault?
Are you stuck in a pattern of self-blame and self-loathing that prevents you from healing?
Did you grow up in an environment where you felt neglected or abused, leading you to believe you deserve lousy treatment?
Are you aware of any patterns of gaslighting or unhealthy relationships in your life?
Do you find it challenging to let go of beliefs and thinking patterns that aren't serving you?

The Guest's Key Insights & A-HA's:

Mia's self-blame and feelings of inadequacy are deeply rooted in her childhood experiences with a narcissistic family system.
The belief that she deserves to be treated poorly is a result of internalizing abusive and neglectful behavior from her parents.
Christine highlights that Mia's recent breakup and the blame placed on her by her ex-husband are symptoms of unresolved trauma and not reflective of her worth.
The episode underscores the importance of differentiating between childhood trauma and current situations to avoid projecting past pain onto present circumstances.

How to Get Over It & On With It:

Recognize and challenge the old beliefs stemming from childhood trauma that are influencing your current self-perception.
Engage in physical and emotional grounding techniques, such as standing with feet on the floor and deep breathing, to reconnect with your sense of power and presence.
Seek trauma-informed therapy and inner child work to address and heal from past abuse and neglect.
Write down the facts of your situation to distinguish between reality and distorted beliefs.
Affirm that the abuse and neglect you experienced were not your fault and that you are worthy of love and respect.

Upcoming Events:

Christine Hassler's upcoming retreat at the end of September 2024. Early bird pricing is available until the end of August. Register at christinehassler.com/retreat.
Free coaching call on July 31st focused on reducing stress and anxiety. Sign-up at christinehassler.com/freeworkshop.

Resources:

Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover, by Christine Hassler
@ChristinHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Assist@ChristineHassler.com
Jill@ChristineHassler.com — For information on any of my services
Get on the Waitlist to be coached on the show.
Get on the list to be notified about the upcoming certification program for coaches.

CC: Brain Balance with Dr Robert Melillo Jul 27, 2024

Show notes

Dr. Melillo is one of the most respected specialists in neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He is also an expert in diet, nutrition and neuroimmune disorders in children and adults. He is best known for his best selling book, Disconnected Kids. He has a brand new version of this book coming out the first week of August (and is available now for pre-orders on Amazon).

EP 461: How to Overcome the Fear Stopping You from Doing What You Really Want to Do with Niamh Jul 24, 2024

Show notes

In this episode, Christine Hassler coaches Niamh, who struggles with the fear and inner critic preventing her from pursuing her passion for music. Niamh shares her journey of reconnecting with her love for music after being laid off from her corporate job.

Despite her progress, she faces a recurring block of fear, especially around visibility and judgment. Christine guides her through strategies to work with her fear rather than trying to overcome it, emphasizing the importance of nurturing and comforting the inner child.

Consider/Ask Yourself:

Do you want to pursue a passion but feel paralyzed by fear?
Do you have a loud inner critic that stops you from taking action?
Do you take fear as a sign that you shouldn't do something?
Are you afraid of judgment from others?

Guest Insights:

Niamh has a deep passion for music but is hindered by a protective part that triggers fear and self-criticism.
She recognizes that fear stems from childhood and struggles with visibility and harsh self-judgment.
Niamh has tried forcing herself through fear but finds it counterproductive and re-traumatizing.

A-Ha Moments:

Fear is not the absence of courage but moving forward despite fear.
The inner critic often stems from past experiences where visibility and vulnerability were met with harsh judgment or unsafe situations.
Working with fear involves nurturing the inner child and compassionately acknowledging the inner critic.

How to Get Over It and On With It:

Slow down and break down fast-paced, subconscious thoughts to create separation from the inner critic.
Bring the inner child into the process, comforting and holding her hand through fearful moments.
Have a plan to support yourself if faced with negative feedback, such as deleting comments and seeking comfort.
Write and perform songs that express the journey of dancing with fear rather than trying to overcome it.

Social Media Info:

Join us next week for another insightful episode where we help you get over it and on with the life you love.

CC: The Hidden Source of Your Health Issues with Dana James Jul 20, 2024

Show notes

ana James MS, CNS, CDN, is a triple certified nutritionist, functional medicine practitioner and cogitative behavioral therapist. She takes a rare approach to women's weight loss and hormonal health – putting self-worth at the center of the conversation. As a self-worth expert, James has spent the past 22 years studying the complex relationship between food, metabolic issues, and emotions.

Dana has a Master of Science in Medical Nutrition from Columbia University. She is trained by Institute for Functional Medicine and the American Academy of Anti-Aging Medicine. She wrote the Amazon best selling book, The Archetype Diet, which weaves together food, hormones and self-worth. She now splits her time between Europe and US.

EP 460: Healing an Unhealthy Relationship with Food with Pamela Jul 17, 2024

Show notes

In this heartfelt episode, Christine Hassler works with Pamela, who is struggling to overcome an unhealthy relationship with food stemming from unresolved childhood trauma. Pamela seeks guidance to heal herself for her well-being and to prevent passing these issues on to her daughter. Christine provides compassionate and insightful coaching, helping Pamela make significant connections and encouraging her to seek ongoing support for her healing journey.

Consider/Ask Yourself:

Do you have an unhealthy relationship with food or another aspect of your life?
Are there unresolved childhood traumas affecting your current behaviors?
Have you noticed that your children are modeling unhealthy behaviors that concern you?
Are you seeking a solution for a long-standing issue but feel stuck?

Guest Insights:

Pamela connects her unhealthy relationship with food to childhood sexual abuse by her stepfather.
She realizes that her behaviors are affecting her daughter, who believes confident food choices equate to receiving love.
After disclosing her trauma to a friend, Pamela noticed a temporary improvement in her relationship with food.
Christine guides Pamela in acknowledging her inner child's pain and understanding the roots of her trauma.

A-Ha Moments:

Pamela understands that her obsession with food is a coping mechanism for her unresolved trauma.
By addressing her inner child's need for validation and safety, Pamela experiences relief.
Christine emphasizes the importance of ongoing support to heal from deep-seated trauma fully.

How to Get Over It:

Seek therapy or coaching to address unresolved childhood traumas.
Validate your inner child's experiences and emotions.
Commit to a healing journey, recognizing that aha moments are just the beginning.
Engage in inner child work and somatic practices to release trauma from the body.

Resources:

Social Media Info:

Join us next week for another insightful episode where we help you get over it and on with the life you love.

CC: Reprogram and Re-pattern for Lasting Change Jul 13, 2024

Show notes

In this episode I talk about the three things we *must* do if we desire freedom from the issues that are holding us back. I also go into more detail about what to expect at my live retreat in September that you can register for here: Christinehassler.com/retreat

EP 459: Healing from Anger and Isolation with Shreya Jul 10, 2024

Show notes

In this episode, Christine coaches Shreya through her anger, isolation, and self-sabotage struggles. Shreya reveals a long-standing separation from others, characterized by intense rage and difficulty forming connections. Christine helps her uncover the root causes of these feelings, tracing them back to her childhood and an emotionally unavailable mother. Together, they explore strategies for healing, self-compassion, and the importance of relational dynamics in overcoming deep-seated patterns.

Consider/Ask Yourself:

Do you have a history of pushing people away?
Do you often feel angry or rageful?
Are you mean to others despite not wanting to be?
Were you a deeply feeling child in a home where that wasn't safe, causing you to find it hard to deal with pain?

Guest Insights:

Shreya feels a persistent separation from others, accompanied by intense anger.
She acknowledges a tumultuous relationship with her emotionally unavailable mother.
She recognizes her anger as a protective mechanism to avoid being hurt.
Despite feeling broken, she experiences a meaningful connection with Christine during the call, proving she can relate to others.

A-Ha Moments:

Christine highlights that Shreya's awareness of her "weird" behavior indicates it's not her true self.
Understanding that pushing people away is a defense mechanism provides Shreya with a new perspective on her actions.
Recognizing the role of her childhood experiences in shaping her current behavior is a step toward healing.

How to Get Over It and On With It:

Seek one-on-one therapy or coaching to work through relational dynamics and patterns.
Allow the protective part of yourself to express its fears through journaling or audio notes, then connect with the part of you that craves connection.
Practice self-compassion and recognize the protective nature of your anger and isolation.

Sponsors:

Fertility Summit with Dr. Cleopatra: Christine will be live on July 26th, discussing fertility strategies and empowerment. Join us at christinehassler.com/baby.
Organifi: Get 20% off healthy juice blends at organifi.com/Overit with the promo code OVERIT.

Social Media Info:

Follow Christine on Instagram @ChristineHassler
Tweet your insights to Christine @ChristineHassler

Join us next week for another insightful episode where we help you get over it and on with the life you love.

CC: Energetic Healing and Clearing with Erika Alaura Jul 06, 2024

Show notes

Erika Alaura is a psychic, channel, healer and coach. She is a certified consultant in Spiritual Response Therapy, a ThetaHealing® instructor and practitioner, Reiki Energy Healer, Angel Intuitive through Doreen Virtue and a conduit for the Deeksha Oneness Blessing. She's a Master Coach through Evolved Leadership and has studied life coaching and Byron Katie's work through Martha Beck's life coaching program. Erika integrates her love of Tarot into her sessions as a powerful way to dialogue with the Soul's higher wisdom.

She is deeply passionate about holding the space for clients so together, they can sift through the elements clients reject, repress or fear about themselves to transmute negative limiting perceptions into understanding, acceptance, confidence and love. She especially loves helping women reclaim their divine feminine power, so they are liberated to reach their full potential in all areas of life. Learn more here and use promo code CHRISTINE for a discount on sessions with Erika: https://www.erikaalaura.com/

EP 458: Getting Over Money and Fear Blocks with Mallorie Jul 03, 2024

Show notes

Welcome to "Over It and On With It," I'm Christine Hassler, your host.

In this episode, I coach Mallorie through her fear and money blocks, providing a blend of practical and spiritual advice. Join us for an enlightening discussion about internal and external work and uncover actionable insights to overcome your financial fears.

Mallorie shares her struggles with fear and limiting beliefs about money, which stems from her childhood experiences. Christine helps her identify the root causes and guides her in shifting her mindset and establishing boundaries. The conversation emphasizes the importance of addressing inner child triggers and creating a new narrative around financial security.

Consider/Ask Yourself:

Do you have blocks and fear around money?
Do you often say, "I can't afford it"?
Were you raised in a home where money was a source of stress and strain?
Do you often doubt your ability to achieve your goals due to financial constraints?

Guest Insights:

Fear of judgment and failure, especially around financial security, can stem from childhood experiences.
Recognizing that fear is often tied to inner child triggers is crucial for overcoming financial anxiety.
Establishing boundaries with family members who perpetuate negative beliefs about money can help break the cycle.

A-Ha Moments:

Acknowledging and addressing fear-based thoughts about money can help shift your mindset.
Connecting with your deeper values and desires can motivate you to overcome financial fears.
Practical steps, such as handling unexpected expenses (calmly and groundedly), are essential.

How to Get Over It:

Recognize and affirm that inherited financial fears are not your beliefs.
Establish clear boundaries with family members around discussions of money.
Shift your focus from fear to gratitude and present-moment safety.
Regularly connect with your inner child to provide reassurance and emotional support.

Sponsors:

Cozy Earth: Enjoy 30% off on all products, including hypoallergenic and antimicrobial bath and bedding items made from organic bamboo and silk. Visit cozyearth.com/OVERIT and use promo code "OVERIT" at checkout.

Resources:

Social Media Info:

Join us next week for another insightful episode where we help you get over it and move on with the life you love.

CC: Channel Joy No Matter What is Happening in Your Life with Brett Larkin Jun 29, 2024

Show notes

Brett Larkin is an award-winning digital pioneer in online yoga classes and teacher training, a successful wellness entrepreneur, author, and busy mom.

Brett's new book "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos" (Balance) empowers you to design your own yoga style. Practice yoga in a way that honors who YOU are, in all your beautiful uniqueness. In a world with personalized medicine and personalized nutrition, you should of course have your own personalized yoga ritual. This is how yoga was always MEANT to be.

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