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Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting — Education
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

**TOP 3% GLOBALLY RANKED PODCAST FOR MOMPRENEURS**

Welcome to your go-to podcast for Mompreneurs who want to win at work without losing at home!

Do you wish you could stop procrastinating on your goals? Are you exhausted by all the things going on in your head with zero clarity or energy to create progress? Do you find work-life balance something you dream about but struggle to find? Are you feeling stuck, in your own way and lacking confidence?

I am so excited you are here. This podcast will equip, empower and encourage you with more focus, level up your confidence, and provide simple solutions to create a healthy work-life balance.

Hi, I’m Martine, your Chief Encouragement Officer, and I know the struggles of trying to harmonize life and business. With over 15 years of experience as a high-achieving entrepreneur heading a multi-million dollar sales organization, leading and coaching nearly 28,000 women, I’ve weathered the highs and lows, and I’m here to share the real strategies and behind the scenes stories that will inspire you to believe in your own ability to excel at work without sacrificing your life at home.

I was the perpetual “yes girl”? Trying to be everything to everyone and nothing for myself. I wore busy as a badge of honor and hustled to the point of losing my identity, my confidence and my worth. I finally said goodbye to the hustle culture that was sucking the joy out of my journey and realized there was a better way.

I created simple solutions that allowed me to create healthy boundaries and make time for what mattered most in my business and life and I am so excited to share those with you!

Join me as we simplify the path to success, reclaiming your time and identity along the way. We’re remixing burnout into breakthroughs and redefining success on your terms!

It’s time to rewrite the script and build a life you love, one boundary at a time.

Copyright: © Copyright 2021 The Mompreneur Life Remixed. All Rights Reserved.

Latest Episodes:

Ep. 173: The Stress-Hormone Connection: Why 'Sleep When You're Dead' Is Killing Your Productivity (and How to Fix It) with Dr. Lahana Vigliano Nov 14, 2024

Show notes

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective

Are you a mompreneur feeling overwhelmed by stress? Chronic stress can lead to various health issues, including hormonal imbalances, weight gain, and decreased immune function. Our next guest emphasizes the importance of self-care and how to integrate it into a busy lifestyle.

Dr. Lahana Vigliano, a doctor of clinical nutrition specializing in women's health, gut function, and metabolic optimization, shares her journey from conventional medicine to a holistic, science-driven approach to wellness.

Join us as we explore:

The impact of stress on our bodies and how it can become the norm for many, especially moms and entrepreneurs
The importance of fun and self-care in maintaining productivity and mental health
Practical tips for managing stress without breaking the bank or sacrificing time
The significance of sleep and establishing a bedtime routine to enhance overall well-being
How to embrace the evolving nature of your career and personal life while prioritizing your health

Dr. Lahana's candid insights and tough love will inspire you to take charge of your health and well-being. Whether you're a busy mom, an entrepreneur, or simply someone looking to improve your lifestyle, this episode is packed with valuable information you won't want to miss!

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless

Connect With Lahana:

Instagram | Website | Facebook

About Lahana:

Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a doctor of clinical nutrition, Dr. Vigliano specializes in women's health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient's unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.

Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

Connect With Martine:

Website | LinkedIn | Instagram

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by: Chris Assist Media

Ep. 172: Stop the Overwhelm with This Simple Exercise Nov 11, 2024

Show notes

Feeling overwhelmed by all the holiday obligations already? You're not alone—and you don't have to keep carrying it all.

In this Remix Moment, we continue the NO-vember conversation with a powerful mindset shift and a practical tool to help you stop the overwhelm and regain control of your time and energy.

You'll learn a simple but effective exercise called "Take It or Leave It," which will help you:

Identify what truly matters this season (and what doesn't)
Let go of the guilt when saying no
Protect your energy by honoring your real priorities

As a mompreneur, your time, energy, and peace are your most valuable resources. Let's make sure you're investing them in what actually fuels your life and business.

Ready for a peaceful, purposeful season? Get your FREE StressLESS Holiday Guide: www.martinewilliams.com/stressless

Want personalized coaching and support? Join the Illuminate YOU Collective, starting November 19th: www.martinewilliams.com/collective

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.

About Martine Williams:

Martine Williams is a Life Alignment Coach, keynote speaker, author, and host of the Life Coaching for Mompreneurs podcast. With nearly 20 years of leadership and coaching experience—including 16 years leading a multimillion-dollar direct sales organization—Martine helps high-achieving women build businesses that support their lives, not consume them.

Trained in advanced personality and behavioral assessments, she helps mompreneurs align with their natural strengths, lead with clarity and confidence, and create sustainable success without burnout. Through real conversations, personal stories, and powerful strategies, Martine helps women win at work without losing at home or themselves in the process.

This podcast is edited and produced by: Chris Assist Media

Ep. 171: 30 Days to Digital Detox: Embrace Real Life, Minimize the Overwhelm with Jennie Ketcham Crooks Nov 07, 2024

Show notes

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective

Ready to transform your relationship with your phone? Join us for part two of our interview with Jennie Ketcham Crooks as we explore a 30-day challenge to foster a healthier digital lifestyle!

This challenge isn't about quitting your phone entirely; it's about making small, sustainable adjustments to your digital habits.

In this episode, you'll discover:

How gradually reducing phone usage can lead to meaningful changes in your life
Daily activities and reflections to encourage behavioral change
The significance of resilience and self-kindness in the journey of unlearning digital overload
Ways to adapt the 30-day challenge for your entire family

Consider taking on the 30-day challenge! Whether you're a mompreneur, a busy professional, or someone seeking to create more space in your life, Jennie's insights will help you navigate the digital landscape with intention and purpose.

Grab your copy of Jennie's book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless

Connect With Jennie:

Instagram | Website

About Jennie:

Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.

Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

Connect With Martine:

Website | LinkedIn | Instagram

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by: Chris Assist Media

Ep. 170: The Mindset Shift You Need to Fully Embrace NO-vember Nov 04, 2024

Show notes

Are you ready to make this holiday season less stressful and more aligned? In this Remix Moment, we're kicking off NO-vember with a powerful mindset shift that will help you set boundaries, say no with confidence, and protect your peace.

As a mompreneur, it's easy to get caught in the cycle of people-pleasing, guilt, and overcommitment—especially during the holidays. But here's the truth: every "yes" you give away without intention costs you something.

In this episode, we dive into:

Why saying "no" feels so hard (and how to rewrite that narrative)
How to identify and overcome guilt-based decision-making
A mindset shift that will empower you to create confident boundaries in both business and life

November is about creating space for what matters most—without burnout or resentment. Let's make this the year you feel peaceful, not pressured.

BONUS RESOURCE: Grab your StressLESS Holiday Guide to help you stay aligned, intentional, and present this season: www.martinewilliams.com/stressless

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.

About Martine Williams:

Martine Williams is a Life Alignment Coach, keynote speaker, author, and host of the Life Coaching for Mompreneurs podcast. With nearly 20 years of leadership and coaching experience—including 16 years leading a multimillion-dollar direct sales organization—Martine helps high-achieving women build businesses that support their lives, not consume them.

Trained in advanced personality and behavioral assessments, she helps mompreneurs align with their natural strengths, lead with clarity and confidence, and create sustainable success without burnout. Through real conversations, personal stories, and powerful strategies, Martine helps women win at work without losing at home or themselves in the process.

This podcast is edited and produced by: Chris Assist Media

Ep. 169: Are You Using Your Phone as an Eject Button? with Jennie Ketcham Crooks Oct 31, 2024

Show notes

Are you a mompreneur feeling overwhelmed by digital distractions? Join us as we chat with anxiety specialist Jennie Ketcham Crooks about the impact of digital overuse on our creativity and relationships.

Come back next week for part two of our conversation, where we will dive deeper into practical strategies for managing digital overuse and enhancing our well-being.

Join us as we discuss:

What is psychological flexibility, and how can it change your life
How we use our phones to avoid uncomfortable feelings
Ways to model resilience and intentionality for your kids while navigating the digital world
Jennie's 30-day challenge to help improve your digital habits and reclaim your time

Listen in to learn how to take control of your digital habits and develop a more intentional relationship with technology.

Grab your copy of Jennie's book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism

Connect With Jennie:

Instagram | Website

About Jennie:

Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.

Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

Connect With Martine:

Website | LinkedIn | Instagram

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by: Chris Assist Media

Ep. 168: Navigating Unexpected Change with Confidence: A Special Message for My Thirty-One Family Oct 28, 2024

Show notes

Are you ready to turn your Setback into a Setup? Register for my Free Virtual Coaching Experience: https://www.martinewilliams.com/setup

In this special episode, I want to address some of the emotions and challenges faced by my fellow mompreneurs, especially those in the Thirty-One Gifts community. If you're feeling lost or uncertain after the recent announcement, please know that I see you and you're not alone!

While Thirty-One Gifts may be closing its doors, your journey as a mompreneur is far from over. Embrace this transition as an opportunity to redefine your path and explore new possibilities.

My hope is this episode will provide you with encouragement, practical advice, and a reminder of your strength and resilience. Remember, you've got this and I am believing in you always!

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by: Chris Assist Media

Ep. 167: Emotional Intelligence: What is it and Why You Need it as a Mompreneur with Dr. Jenny Woo Oct 24, 2024

Show notes

Are you feeling overwhelmed as a mompreneur? Dr. Jenny Woo, a Harvard-trained educator and founder of Mind Brain Emotion, shares her insights on emotional intelligence and navigating the challenges of entrepreneurship while balancing family life.

What does it mean to be "self-ish" without feeling guilty? Learn how to prioritize yourself while still being an amazing mom.

Join us as we discuss:

The importance of emotional intelligence and how it can empower you as a mompreneur
Four components of gratitude and how to incorporate them into your daily life
The significance of community and support in your entrepreneurial journey
Practical tips for managing emotions and avoiding burnout

This episode is filled with valuable insights and encouragement for anyone on their entrepreneurial journey, particularly moms balancing multiple roles.

Get Dr. Jenny Woo's card games: 52 Essential Conversations, 52 Essential Coping Skills, and many others at www.mindbrainemotion.com

Link to Dr. Jenny's TED Talk: https://www.youtube.com/watch?v=9AFNWFdNKWQ

Connect With Dr. Jenny:

Instagram | Facebook | LinkedIn

About Jenny:

Dr. Jenny Woo is a Harvard-trained educator, EQ researcher, and founder/CEO of Mind Brain Emotion. She is passionate about bridging science and practice in human development. She has worked across age groups from toddler years to twilight years.

Dr. Woo is the creator of award-winning card games and mental health tools to help children and adults build emotional intelligence and communication skills. Her bestselling card games, 52 Essential Conversations and 52 Essential Coping Skills are used in homes, schools, and workplaces in 50+ countries. Dr. Woo has been featured in CNBC, VeryWell Mind, Forbes, PBS, and Parents.

Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

Connect With Martine:

Website | LinkedIn | Instagram

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by: Chris Assist Media

Ep. 166: Why Choosing Your Hard is the Key to Unlock the Life and Business You Really Want Oct 21, 2024

Show notes

As a mompreneur, life is full of hard choices—but here's the truth: you get to choose your hard.

In this episode of Mompreneur Life Remixed, we're talking about the hidden cost of staying stuck in the familiar hustle and how choosing a different kind of hard could be the key to unlocking more freedom, fulfillment, and sustainable success.

You'll learn:

Why the "hard you know" (burnout, people-pleasing, perfectionism) feels safe—but keeps you stagnant
How embracing the "hard you don't know" (boundaries, vulnerability, change) leads to real growth
A mindset shift that will help you step into your next level—even when it feels uncomfortable

Whether you're stuck in survival mode or craving meaningful progress in your business and personal life, this episode will give you the clarity and courage to choose the kind of hard that leads to transformation.

If you're ready to stop circling the same mountain and finally move forward, this one's for you.

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.

About Martine Williams:

Martine Williams is a Life Alignment Coach, keynote speaker, author, and host of the Life Coaching for Mompreneurs podcast. With nearly 20 years of leadership and coaching experience—including 16 years leading a multimillion-dollar direct sales organization—Martine helps high-achieving women build businesses that support their lives, not consume them.

Trained in advanced personality and behavioral assessments, she helps mompreneurs align with their natural strengths, lead with clarity and confidence, and create sustainable success without burnout. Through real conversations, personal stories, and powerful strategies, Martine helps women win at work without losing at home or themselves in the process.

This podcast is edited and produced by: Chris Assist Media

Ep. 165: Weight Loss is a Side Effect: The Power of Healing Through Nutrition with Risa Groux Oct 17, 2024

Show notes

Are you struggling with autoimmune issues or hormonal imbalances? You're not alone! Our next Turquoise Talk guest is Risa Groux, here to share her journey and the powerful steps you can take to reclaim your health.

Join us as we discuss:

The importance of functional nutrition and how it can help heal or reverse autoimmune conditions
How focusing on health can lead to natural weight loss as a side effect of wellness
Common misconceptions about autoimmune diseases and the importance of addressing root causes instead of relying solely on medication
Practical steps to identify root causes of health issues, including the role of gut health, inflammation, and environmental toxins

Whether you're dealing with autoimmune issues, looking to improve your overall health, or simply seeking to understand the connection between nutrition and wellness, this episode is packed with valuable information and actionable advice.

As a special treat for our listeners, Risa is offering a 10% discount on her detox program for 90 days after this episode drops! This is a fantastic opportunity to kickstart your wellness journey with a program designed to help you feel your best. Use the code Martine10 at checkout.

Connect With Risa:

Website | Instagram

About Risa:

RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

Be sure to follow this podcast to automatically receive new episodes:

Apple | Spotify | Webpage

Connect With Martine:

Website | LinkedIn | Instagram

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com

About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by: Chris Assist Media

Ep. 164: 3 Reasons You May Be Procrastinating and What to Do About It Oct 14, 2024

Show notes

Struggling with procrastination as a busy mompreneur? You're not alone—and you're not lazy. In this Remix Moment episode of Mompreneur Life Remixed, we're unpacking why you keep putting things off and how to finally take action with clarity and confidence.

Inside this short episode, you'll discover:

3 common reasons mompreneurs procrastinate (and how to recognize them in yourself)
What perfectionism, overwhelm, and unclear goals have to do with your lack of follow-through
Simple mindset shifts and productivity tips to get moving again—even on your hardest days
Why procrastination isn't a personal failure, but a signal worth listening to

If you're ready to stop overthinking and start making progress, this episode is your next right step.

Want more support? Sign up for my FREE October virtual workshop to gain clarity, confidence, and momentum: www.martinewilliams.com/octoberworkshop

If this episode resonates, DM me on Instagram @martine31williams, leave a review, or share it with a fellow mompreneur who could use a boost!

Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.

About Martine Williams:

Martine Williams is a Life Alignment Coach, keynote speaker, author, and host of the Life Coaching for Mompreneurs podcast. With nearly 20 years of leadership and coaching experience—including 16 years leading a multimillion-dollar direct sales organization—Martine helps high-achieving women build businesses that support their lives, not consume them.

Trained in advanced personality and behavioral assessments, she helps mompreneurs align with their natural strengths, lead with clarity and confidence, and create sustainable success without burnout. Through real conversations, personal stories, and powerful strategies, Martine helps women win at work without losing at home or themselves in the process.

This podcast is edited and produced by: Chris Assist Media

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