Life Check Yourself

Latest Episodes:

Life Check Yourself Episode 461- "5 Shocking Psychology Facts About the Sex Lives of Women in Midlife" with Sureya Leonara Aug 07, 2024

Show notes

In this week's episode, I welcome Sureya Leonara to the Life Check Yourself studio. Sureya is a holistic sex and relationship coach dedicated to healing and liberating sexuality in a way that permeates every area of our lives. In this episode, we'll explore how to cultivate sexual energy, address common sexual dysfunctions, and understand the broader impact of a healthy sex life on our overall well-being. We will dive deep into a topic that is often overlooked but crucial for living a fully expressed life: sexual vitality.

The Importance of Sexual Energy
Addressing Sexual Dysfunction and Cultural Misconceptions
Practical Steps to Enhance Sexual Vitality

The Importance of Sexual Energy (00:03:40)

Sexual energy is our life force, a creative vitality that permeates everything we do. Its significance is beyond just the act of sex and it affects our overall health and longevity.

"Our sexual energy is our life force. It's our vitality. It's the energy that we were made out of."

Addressing Sexual Dysfunction and Cultural Misconceptions (00:10:45)

The common misconceptions about sexual health and dysfunctions, is that sexual health is integral to overall well-being. Cultural narratives often diminish the importance of sexual health, especially for women.

"It's the glue that holds together the difference between being roommates with our spouse and actually still lovers."

Practical Steps to Enhance Sexual Vitality (00:20:30)

Reigniting sexual vitality, including cultivating curiosity and desire, addressing environmental and emotional barriers, will help you find new ways to connect with your partner.

"Curiosity is really a precursor to desire. If we stop being curious, we don't have desire."

Make a Connection:

Life Check Yourself Episode 460: "The 5-Min Energy Pick-Me-Up You Can Do In Your Car" with Tammy Mastroberte Jul 31, 2024

Show notes

Life Check Yourself Episode 460: "The 5-Min Energy Pick-Me-Up You Can Do In Your Car" with Tammy Mastroberte Jul 31, 2024

Show notes

Life Check Yourself Episode 460: "The 5-Min Energy Pick-Me-Up You Can Do In Your Car" with Tammy Mastroberte Jul 31, 2024

Show notes

In this week's episode, I welcome Tammy Mastroberte to the Life Check Yourself studio. Tammy is a bestselling and award-winning author, spiritual teacher, and wellness expert. Her mission is to empower people with simple and practical tools to thrive in everyday life and create positive change. We'll dive into her latest book, "The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You," and explore the transformative power of connecting with a higher power. In this episode, Tammy shares insights from her new book and discusses how we can tap into higher help to navigate life's challenges and manifest our desires. We break down her approach into actionable steps, providing listeners with practical tools to enhance their spiritual journey.

Defining Higher Help
How to Set Intentions and Clarity
How to Shift Your Energy

Defining Higher Help (00:05:01)

Tammy explains the concept of higher help and how it can be personalized based on individual beliefs and practices. The Higher Help Method can be customized and used no matter what belief system you have. It's about finding what resonates with you and using it to connect with higher help.

"When I talk about higher help, I'm talking about a higher power, in whatever way you may define that. It can be spirit, God, source, the universe, higher power."

Setting Intentions and Clarity (00:08:43)

Focusing on what you don't have keeps you stuck. Instead, set clear intentions and focus on what you want to attract more of that positive energy into your life.

"If you are focused on what you don't have, you are constantly communicating with the universe through your thoughts, emotions, and belief systems, asking for more of what you don't want."

Shifting Your Energy (00:15:27)

Even small shifts in your energy and mindset can create significant changes in your life. Practice repeating positive mantras to redirect your focus and calm your mind.

"Take 60 seconds to shift your energy. Close your eyes and repeat a mantra like 'All is well, I am safe.' This simple practice can make a significant difference."

Make a Connection:

Life Check Yourself Episode 460: "The 5-Min Energy Pick-Me-Up You Can Do In Your Car" with Tammy Mastroberte Jul 31, 2024

Show notes

Defining Higher Help
How to Set Intentions and Clarity
How to Shift Your Energy

Defining Higher Help (00:05:01)

"When I talk about higher help, I'm talking about a higher power, in whatever way you may define that. It can be spirit, God, source, the universe, higher power."

Setting Intentions and Clarity (00:08:43)

Focusing on what you don't have keeps you stuck. Instead, set clear intentions and focus on what you want to attract more of that positive energy into your life.

"If you are focused on what you don't have, you are constantly communicating with the universe through your thoughts, emotions, and belief systems, asking for more of what you don't want."

Shifting Your Energy (00:15:27)

Even small shifts in your energy and mindset can create significant changes in your life. Practice repeating positive mantras to redirect your focus and calm your mind.

"Take 60 seconds to shift your energy. Close your eyes and repeat a mantra like 'All is well, I am safe.' This simple practice can make a significant difference."

Make a Connection:

Life Check Yourself Episode 459- "How To Beat Midlife Blahs: How I Took A Semester Abroad in Portugal" an Ask Us Anything Episode Special with my Husband Jeremy Blaise Crane Jul 24, 2024

Show notes

In this week's episode, we dive into the art of living life on your own terms with my husband Jeremy Blaise Crane. In this unique session, Jeremy and I open up and address various questions from listeners, sharing our experiences and insights on a wide range of topics. From personal growth and relationship advice to career transitions and life planning, this episode is packed with valuable advice and motivational stories that will inspire you to take charge of your life and create the future you desire.We'll explore how to redefine success, implement a structure in your life, and take action towards a fulfilling and purpose-driven existence.

Redefining Success
Implementing Structure and Process
Taking Action to Achieve Clarity

1. Redefining Success on Your Terms (00:06:11)

Discusses the importance of defining success based on personal values rather than societal expectations. This emphasizes the need to create a life that aligns with one's true desires and passions.

"Most people live a life that is not designed by them or for them. They live a life that was designed by society, by a parental influence, by something they were good at, by something that was easy, they fell into it."

2. The Importance of Structure and Process (00:10:00)

Marni and Jeremy discuss how having a structured process helped them transition from their life in Los Angeles to a more fulfilling life in Steamboat Springs, Colorado. They highlight the role of a structured approach in achieving long-term goals and making significant life changes.

"Having a structure in place allows you to sort of change and go back and review... It's amazing. I can look back, you know, 8 years ago, and see what we were thinking about then, and everything kind of makes sense."

3. Taking Action to Gain Clarity (00:08:09)

Explains the concept that action precedes clarity. This encourages listeners to take steps towards their goals, even if they are uncertain about the outcome, as taking action helps clarify what truly brings happiness and fulfillment.

"Humans cannot predict what will make them happy... Action actually precedes clarity. We can't get clear or make a prediction if we don't take action."

Make a Connection:

Life Check Yourself Episode 458- "How to manifest anything you want" with Amy Leigh Mercree Jul 10, 2024

Show notes

In this week's episode, I welcome Amy Leigh Mercree to the Life Check Yourself studio. Amy is a bestselling author, holistic health expert, and medical intuitive with over 23 years of experience. She is on a mission to help people raise their vibrations and lead happier, healthier lives. Her upcoming book, "Aura Alchemy," focuses on teaching people how to sense energy fields, interpret the color spectrum, and manifest success. We dive deep into Amy's wisdom and insights on living a balanced and fulfilled life.

Understanding Yin and Yang in Modern Life
The Power of Self-Care Rituals
Medical Intuition and Holistic Health

Understanding Yin and Yang in Modern Life [00:04:06]

The balance of Yin and Yang energies is crucial in today's fast-paced society. Modern life often leads to Yin deficiency syndromes, and incorporating more Yin activities, such as taking relaxing baths, can help restore this balance.

"We live in a very Yang society. So what a bath does is it allows you to slow down and take some time and bring some Yin into your life."

The Power of Self-Care Rituals [00:03:43]

Self-care rituals play a significant role in maintaining mental and physical health. The "Blissful Bath" deck provides unique self-care activities designed to promote relaxation and mindfulness.

"It really lets you take an intentional path, and it's all about the self-care and relaxation side of things, because we don't really do that in my work."

Medical Intuition and Holistic Health [00:01:38]

Medical intuition involves understanding the interplay between physical health, emotional well-being, and spiritual balance. Holistic health practices shape a comprehensive approach to wellness.

"She's on a mission to teach people how to raise their vibration, live happier, healthier lives."

Make a Connection:

Life Check Yourself Episode 457- How I learned to Make More Friends with Florence Ann Romano Jun 26, 2024

Show notes

In this week's episode, I welcome Florence Ann Romano to the Life Check Yourself studio. Florence is a renowned personal growth strategist, author, philanthropist, and businesswoman. Known as the "Windy City Nanny," she has spent over 15 years as a childcare provider and is an expert on childcare, family, and village support. We dive deep into the significance of creating and maintaining a supportive community, the challenges of asking for help, and how to embrace change for personal growth. Florence's insights are not only inspiring but also practical, offering actionable advice for anyone looking to enhance their life and relationships.

Building Your Village
The Importance of Asking for Help
Embracing Change and Personal Growth

Building Your Village (00:07:16 - 00:08:33)

The concept of building your village and the roles that different people play in your life. It emphasizes the importance of identifying and casting the right people into roles that support and uplift you.

"I want you to think of this as casting a movie or a play. These are your main characters, and once you do that casting, you're gonna look back and think, okay, now I understand why I feel a certain way.".

The Importance of Asking for Help (00:12:21 - 00:13:14)

Asking for help is often challenging, especially for women. It addresses the fear of indebtedness and the perception of weakness that hinders many from reaching out. Societal pressures and personal insecurities often prevent people from asking for help, but true relationships thrive on mutual support and understanding.

"The thing that ties public speaking as the number one fear in this world is asking for help... We get in our own way with the asking for help part of it.".

Embracing Change and Personal Growth (00:37:09 - 00:38:03)

The inevitability of change and embracing it can lead to personal growth and new opportunities. View change as a positive force that brings growth and new connections rather than something to fear.

"The only thing I can promise you is that the village is gonna change... Instead of being afraid of that, lean into it and trust that if the village is changing, maybe it is for a reason.".

Make a Connection:

Life Check Yourself Episode 457- How I learned to Make More Friends with Florence Ann Romano Jun 26, 2024

Show notes

Building Your Village
The Importance of Asking for Help
Embracing Change and Personal Growth

Building Your Village (00:07:16 - 00:08:33)

The Importance of Asking for Help (00:12:21 - 00:13:14)

"The thing that ties public speaking as the number one fear in this world is asking for help... We get in our own way with the asking for help part of it.".

Embracing Change and Personal Growth (00:37:09 - 00:38:03)

The inevitability of change and embracing it can lead to personal growth and new opportunities. View change as a positive force that brings growth and new connections rather than something to fear.

"The only thing I can promise you is that the village is gonna change... Instead of being afraid of that, lean into it and trust that if the village is changing, maybe it is for a reason.".

Make a Connection:

Life Check Yourself Episode 456- Unhealthy Mother-Daughter Relationships: The #1 Way to Know to Heal with Dr. Debra Mandel Jun 19, 2024

Show notes

In this week's episode, I welcome Dr. Debra Mandel to the Life Check Yourself studio. Dr. Mandel is a nationally renowned psychologist with over 30 years of experience. She's the author of four books, including the intriguingly titled "Dump That Chump," and she's here to share insights from her latest book, "Sassy and Rude: A New Attitude." We discussed the complex and often tumultuous mother-daughter relationship and explored the dynamics of mother-daughter relationships, the impact of social media and societal pressures, and strategies for fostering healthier connections.

The Influence of Social Media on Mother-Daughter Relationships
Generational Challenges in Mother-Daughter Dynamics
Strategies for Improving Mother-Daughter Relationships

1. The Influence of Social Media on Mother-Daughter Relationships (00:36:45 - 00:37:39)

The challenge lies in balancing daughters' desire to be part of the online scene without encouraging unhealthy behaviors.

"I see so many young women with body image issues and self-esteem issues even more so... it's kind of horrifying to some degree".

2. Generational Challenges in Mother-Daughter Dynamics (00:36:01 - 00:36:45)

Each generation faces unique challenges, but the core struggles of mother-daughter relationships remain constant.The societal and technological changes contribute to these evolving dynamics

"Every generation just like we say, 'Oh, our parents are so old-fashioned,' or 'they didn't get it,' there's always new information and new technology that's coming down the pike".

3. Strategies for Improving Mother-Daughter Relationships (00:37:39 - 00:38:04)

Practical advice is provided for mothers of young children and teenagers to foster healthier relationships.

"We don't want to let... the circumstances be our excuse for not learning how to be better and how to navigate through it".

Make a Connection:

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected