Life Chats with Liv B

Latest Episodes:

Intuitive Eating + Having A Good Relationship with Food Mar 17, 2019

Show notes

Ep. 9: Liv and one of her best friends (and registered dietician) Hannah discuss intuitive eating, diet culture, their own struggles with disordered food thoughts, and how to finally have a good relationship with food (for real). Connect with Hannah: Instagram: @hannahmagee_rd Website: hannahmageerd.com Music: https://soundcloud.com/soundsofsion

A Life Update + Processing Emotions Mar 10, 2019

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Ep. 8: Liv begins by sharing how she processes sadness & other hard emotions. She then gives an overall life update: the good (moving into a house & getting a puppy!), the bad (crying on her own podcast) and the funny (running into your ex 8 years later unexpectedly). In This Episode: Music: https://soundcloud.com/soundsofsion Pet Rescue Organization: https://www.sgtpeppersfriends.com

How to Accept Your Body Mar 03, 2019

Show notes

Ep. 7: Liv uses the concepts of meditation and mindfulness to describe how she learned how to accept her body exactly as it is right now- and how you can too! Although it's not always easy, being at peace with yourself is so important. Liv breaks down how she learned inner peace, and what it means to accept your body for everything it is (and everything it is not!). Music: https://soundcloud.com/soundsofsion

The Breakup Episode Feb 24, 2019

Show notes

Ep. 6: Liv (and her first ever guest on the show, Candice) discuss their breakups, which happened at almost exactly the same time. They discuss how they got through the initial grief of the breakup, how they rebuilt their life, the steps they took to overcome such an emotionally traumatic event and where they are now. Connect with Candice: https://www.theedgyveg.com https://www.instagram.com/edgyveg/ YouTube: The Edgy Veg Music by: https://soundcloud.com/soundsofsion

Getting Personal + Reading the Signs Feb 17, 2019

Show notes

Ep. 5: Liv gets a bit more personal- sharing why she started going to a naturopath, her thoughts on cringe-worthy Instagram PDA, and how a book may have predicted her breakup. Find your sun, moon & rising sign: https://wp.me/p9or2L-Ok Music: https://soundcloud.com/soundsofsion

Answering Your Vegan Questions Feb 10, 2019

Show notes

Ep. 4: Liv answers questions asked by listeners such as: "how can I save money being vegan, everything is so expensive!" "is it important to you to have a vegan boyfriend?" "do you ever eat non-vegan things?" "what do you think about ex-vegans?" and many more. Music: https://soundcloud.com/soundsofsion

Why I Went Vegan + How I Achieve Balance in my Diet Feb 07, 2019

Show notes

Ep. 3: Liv shares the story of why she went vegan (starting with getting sick in college and then developing digestive problems). She then explains how she achieves balance in her every day diet (green smoothies, pizza, cookies... all the good stuff!). Stay tuned for Part 2 where she answers all the commonly asked questions she gets regularly. Music: https://soundcloud.com/soundsofsion

Staying Happy + Positive in the Winter Jan 31, 2019

Show notes

Ep. 2: Liv discusses the goals she set for February, including a shopping ban (no shopping whatsoever for the foreseeable future!) and tells you the secret reason as well as inspiration behind it. She also talks about what she has been doing to stay happy and positive during the cold, grey, dark winter months. If you need a winter pick-me-up to get back on track for February, this is it! Mentioned in this episode: - Four Sigmatic Chai Tea (not sponsored, just one of Liv's favourites!) - Cait Flanders https://caitflanders.com - Calm app for meditation Music: https://soundcloud.com/soundsofsion

Life Chats with Liv B Introduction Jan 29, 2019

Show notes

Ep. 1: In this intro episode, Liv introduces herself and explains the concept of the podcast, as well as what to expect in future episodes. She also tells the never-before-shared story of how her YouTube channel blew up overnight and became her full-time job. Music: https://soundcloud.com/soundsofsion

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