Life Chats with Liv B

Latest Episodes:

Books, Poetry, Music & TV May 27, 2019

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Ep. 19: In this "catch up" episode, Liv discusses some of the best and worst things to happen this week. She also goes over all her favourites in books, poetry, music and TV (list below). Books: The Power- Rhonda Byrne The Untethered Soul- Michael Singer Faking It- Jennifer Crusie Poetry: Inward- Yung Pueblo Zodiaco- Brooke Solis Albums: Malibu- Anderson. Pack The Divine Feminine- Mac Miller Ctrl- Sza Subluxe- Healy Molasses- Terrell Morris Beerbongs & Bentleys- Post Malone Blkswn- Smino Tv/Movies: The Office Lunatics The Holiday Intro/Outro Music By: https://soundcloud.com/soundsofsion

Dealing with Anxiety May 20, 2019

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Ep. 18: Liv and Greg discuss anxiety & panic attacks: their experiences, how they deal with it, and how to work on overcoming it. Connect with Liv: https://itslivb.com https://instagram.com/itslivb Connect with Greg: https://instagram.com/gregbellefontaine Music: https://soundcloud.com/soundsofsion

Being the Odd One Out May 12, 2019

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Ep. 17: Do you ever feel like the odd one out in your family or group of friends? Like they don't really get you, don't share your same interests, or even make you feel judged for how you live your life? In this episode, Liv and Greg discuss their tips on how to deal with being the odd one out as well as their own experiences with choosing a different path than their friends/family. Tune in! Music: https://soundcloud.com/soundsofsion Connect with Liv: https://instagram.com/itslivb https://itslivb.com Connect with Greg: https://instagram.com/gregbellefontaine

Practical Tips to Improve Digestion May 05, 2019

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Ep. 16: If you are looking for some simple ways to improve your digestion, minimize bloating after meals, and feel better overall when eating: tune in to today's episode! Liv shares 4 things you can start doing today to improve your digestion and make eating a more enjoyable experience. Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion

Being Vegan + Pregnant Apr 28, 2019

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Ep. 15: Liv sits down with her good friend Katie who is pregnant and also has been vegan for 5 years! They talk all things veganism and pregnancy and Katie discusses if she has had to supplement since getting pregnant, her cravings, what she eats in a typical day and how she feels about giving birth in a few months. With a focus on listening to your body and eating intuitively, even if you aren't pregnant you will want to tune in to today's episode! Katie's Favourite Pregnancy Resources: Book: The Doula's Guide to Giving Birth - Lindsay Bliss Podcast: Crunchy Mama Podcast Instagram: @little.vegan.mama Connect with Katie: https://instagram.com/katieeconklin Connect with Liv: https://instagram.com/itslivb https://itslivb.com Music: https://soundcloud.com/soundsofsion

How to Move On after a Long Term Relationship Apr 21, 2019

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Ep. 14: Liv is joined again by Greg to discuss how they each moved on from their last relationship to find happiness again. Although they both had very different relationship and breakup circumstances, they agree that there are a few key ways to move on with your life for the better. Tune in to get all the details! Connect with Greg: https://instagram.com/gregbellefontaine Connect with Liv: https://instagram.com/itslivb itslivb.com Music: https://soundcloud.com/soundsofsion

The Boyfriend Episode Apr 14, 2019

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Ep. 13: Liv is joined in this episode by her boyfriend Greg! Get to know Greg as they discuss their long and *dramatic* history, how they met/ started dating, favourite guilty pleasure foods, how he decided to go vegan and more. Music: https://soundcloud.com/soundsofsion Connect with Greg: Instagram - @gregbellefontaine Follow Liv: Instagram - @itslivb Youtube - Liv B Check out my cookbook! Liv B's Vegan on a Budget https://itslivb.com/cookbook

Getting Back on Track + Dealing with Negativity Apr 07, 2019

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Ep. 12: Liv shares the things she does to get her life back on track when things get hectic. She answers a fan's question and gives advice on how to not let other people's negative opinions or judgements affect you. Also- it's Aries season! Stay tuned until the end to hear all about the Aries zodiac sign. Music: https://soundcloud.com/soundsofsion My lifestyle YouTube channel: https://www.youtube.com/channel/UCL4XJVj4PPOdecb2J5w3z8A Instagram: @itslivb Website: https://itslivb.com

Daily Habits for a Happy + Positive Life Mar 31, 2019

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Ep. 11: Liv is joined by friend and fellow YouTuber Caitlin Shoemaker (the creator of From My Bowl) to discuss daily habits you can implement for a happy & positive life. Caitlin also shares how she started her daily yoga routine, how she deals with negativity and the fun weekly activity she does to relieve stress. Connect with Caitlin: https://frommybowl.com https://www.instagram.com/frommybowl/ YouTube: Caitlin Shoemaker Music: https://soundcloud.com/soundsofsion

My Social Media Detox Mar 24, 2019

Show notes

Ep. 10: In this episode, Liv shares why and how she did a social media detox- with a specific focus on taking a break from Instagram. After noticing that being active on social media was starting to make her feel anxious and insecure, she decided to take a break to see if it improved her overall mental health and wellbeing. She shares her experience in hopes of inspiring others to take a little break from the screens as well. Music: https://soundcloud.com/soundsofsion Mentioned in this episode: Liv's Vlog: https://www.youtube.com/watch?v=Dqs92zp8HPI Casey Neistat video: https://www.youtube.com/watch?v=6DfP10OeDP0

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