Life after Kids with Drs. Brooke and Lynne

Latest Episodes:

Feeling Useful and Finding Purpose Beyond Motherhood Nov 03, 2024

Have your children grown up and moved out, leaving you navigating a new reality? Join us as we delve into how women can rediscover their purpose once their primary role as caregivers shifts. This episode of Life after Kids offers valuable insights into the emotional and psychological challenges mothers face when transitioning from full-time parenting to an empty nest. We provided practical advice for mothers who are feeling a loss of identity, including key strategies to overcome feelings of irrelevance.

Key Takeaways:

Recognizing the shift from caregiver to finding new relevance and purpose can be challenging but is crucial for personal growth after children leave home.
Understanding personality types, especially the Enneagram, can guide mothers to rediscover fulfilling roles that align with their inherent strengths.
Taking steps such as volunteering, exploring creative outlets, and focusing on self-care can help combat feelings of irrelevance or lack of purpose.
Embracing personal identity shifts and seeking opportunities to use caregiving skills can lead to a meaningful and rewarding life post-parenting.
Connecting with supportive communities and utilizing resources like the "What's Your Purpose?" quiz can illuminate new paths for fulfillment.

Encouraging women to embrace their unique caregiving nature while finding new avenues to express it, this compelling episode of Life after Kids inspires listeners to seek and seize the opportunities life presents after their children have left the nest. Tune in to uncover more wisdom and actionable advice as we help you to thrive in the next exciting chapter of your life.

RESOURCES:
The What's My Purpose Quiz
The Road Back To You: Book
The Life after Kids Goals Framework
The Life after Kids Membership Community
The Life after Kids Website
Timestamp Summary
| 0:00 | Rediscovering Purpose After Children Leave Home
| 4:26 | Finding Purpose and Overcoming Feelings of Being Lost
| 7:17 | Rediscovering Purpose Through Caregiving and Volunteering Opportunities
| 14:20 | The Joy and Challenges of Parenting During College Breaks
| 15:13 | Finding Fulfillment and Joy in Life After Parenthood
| 16:43 | Balancing Selflessness and Personal Needs in Enneagram Type 2
| 18:46 | Prioritizing Self-Care and Finding Purpose Beyond Home
| 21:23 | Embracing Change and Finding New Ways to Care
| 25:09 | Exploring Enneagram Types for Post-Parenting Fulfillment

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Boost Productivity and Well-being in Life after Kids: Embracing Seasonal Changes Oct 27, 2024

Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons? And as when we turn the clocks back, heading full steam into winter months and less daylight, it may become increasingly harder to remain upbeat and active.

Welcome back to Life after Kids, where today's conversation dives into understanding how seasonal changes impact productivity and emotional wellbeing, especially for women. Learn about the variations in our productivity throughout the year, and explore how women’s energy levels and moods fluctuate with the sunlight and seasons. Get empowered with insights to leverage productive periods while embracing natural ebbs with tranquility.

Key Takeaways:

Productivity has natural ebbs and flows, with specifics varying according to the season and even menstrual cycles.
Many women reportedly feel more extroverted and productive during daylight-rich months such as September and October.
Utilizing Vitamin D supplements and sunlamps can help mitigate winter blues and sustain emotional equilibrium.
Understanding and embracing natural downtimes can improve overall well-being, helping one plan around these fluctuations.
Grounding and infrared therapies were discussed as beneficial practices, enhancing mood and providing both mental and physical benefits.

Looking for more insights? Tune into the full episode of Life after Kids to explore in-depth how seasonal changes affect productivity and emotional growth while picking up practical tips to embrace these changes with positivity. Stay with us for more enlightening conversations on navigating the choppy waters of life after the kids are grown.

RESOURCES:
Grounding Mat
Grounding Yoga Mat
Light Therapy Lamp
Fast Like a Girl Book
Vitamin D
Timestamp Summary
| 0:00 | Leveraging Seasonal Changes for Productivity and Emotional Wellbeing
| 5:20 | Maximizing Productivity: Timing and Seasonal Trends
| 13:47 | Harnessing Cycles and Sunlight for Optimal Productivity
| 17:52 | Combating Winter Doldrums With Vitamin D and Sunlight Exposure
| 25:00 | Embracing Winter's Slower Pace for Health and Wellbeing

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Finding Joy and Connection with Pets in Life after Kids Oct 20, 2024

If you miss taking care of and snuggling your babies now that they’re grown and your house is feeling quiet, it might be time to consider a pet!

In this episode of Life after Kids the central theme revolves around the significance of pets in our lives, particularly during transitional times such as when children have left home. This episode is a tribute to the power of animals to provide companionship, emotional support, and a sense of purpose as families navigate new phases in life.

Key Takeaways:

Pets can greatly alleviate feelings of loneliness and provide comfort during transitional life phases like children leaving for college.
Owning a pet has numerous health benefits, including stress reduction, lower blood pressure, and increased oxytocin levels.
Pets are excellent companions that encourage physical activity, which is beneficial for overall health, especially as we age.
Volunteering with animals or even starting a pet-related business could be a purpose-driven venture for those passionate about animal care.
Finding ways to overcome challenges like travel constraints when owning a pet can make the decision to adopt easier and more attractive.

Listen to today’s episode of Life after Kids to learn more about the health benefits of owning pets. For insightful discussions and valuable support as you navigate life after kids, continue the journey with us down the path to a fulfilling life post-parenting.

"Pets help us release stress and lower our blood pressure," illustrating the profound health impact animals can have on humans.” Dr. Brooke

Don’t forget to post your pictures of your furry friends in your story and be sure to tag us on instagram @life.afterkids so we can share it!

RESOURCES:

Upshot Dog Rescue

Heal Animal Rescue

The Oxytocin Podcast
Timestamp Summary
| 0:00 | The Importance of Pets for Connection and Mental Health
| 5:32 | The Emotional Benefits of Pets During Life Transitions
| 12:13 | How Pets Enhance Fitness and Social Connections
| 14:33 | The Bond Between Humans and Animals: Goats, Horses, and Pigs
| 17:58 | Exploring Pet Ownership and Alternatives for Animal Lovers
| 22:54 | Passion for Animal Rescue and Adoption

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Navigating Social Situations: Tips for Meeting New People Oct 13, 2024

One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships. And yet, friendships and community are necessities for longevity and living a fulfilling life after kids.

The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is the topic of this week’s episode of Life after Kids. Tune in for practical advice from real life experiences for help with making new friendships and connections now that the kids are grown.

Key Takeaways:

The importance of stepping out of comfort zones to grow and forge new connections in the post-parenting phase.
Practical advice for overcoming social anxiety, including arriving early and preparing mentally for social events.
The significance of active listening and asking questions to facilitate deeper connections with new acquaintances.
Encouragement to be the person who reaches out to someone who seems isolated in social situations.
Using personal experiences as opportunities to practice and improve social skills, even when feeling anxious or awkward.

For more insights into making meaningful connections during life after active parenting, tune in to this episode of Life After Kids. Stay connected for more valuable discussions with Dr. Brooke and Dr. Lynne.
RESOURCES:
The What's My Purpose Quiz
The Life after Kids Goals Framework
Timestamp Summary
| 0:00 | Navigating New Social Situations and Building Connections
| 2:55 | Navigating Awkward Social Situations at a Dinner Event
| 7:08 | Building Female Connections and Overcoming Social Barriers
| 10:25 | Overcoming Anxiety When Entering a Room Full of Strangers
| 12:43 | The Power of Vulnerability and Unexpected Connections
| 14:33 | Avoiding Hunger for Better Social Interactions
| 15:37 | Overcoming Social Anxiety and Embracing Growth Experiences
| 21:27 | The Art of Active Listening and Building Genuine Connections
| 26:09 | Navigating Social Anxiety and Building New Connections
| 32:55 | Embracing Imperfections and Tolerance in Life's Tapestry
| 35:06 | The Importance of Connection and Purpose After Kids

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Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Helping Unhappy Grown Kids: When To Step In Or Stick It Out Oct 06, 2024

Would you agree that one of the hardest parts about being a mom of grown kids is watching your child struggle or face a major obstacle? In this episode of Life After Kids, we delve into the emotionally charged and challenging topic of what to do if your child is unhappy in college or any post-high school situation with compelling real-life stories and actionable advice. Because let’s face it, a mother's happiness is closely linked to her child's well-being.

Key Takeaways:

Encourage Perseverance: Initially encourage children to fully commit to their current situation before contemplating a change.
Root Cause Analysis: Determine if the unhappiness is due to the environment or personal challenges that will follow them.
Comprehensive Evaluation: Guide children through thorough self-reflection and critical questioning to ensure their decisions are well-considered.
Parental Support: Maintain an open line of communication and offer balanced support while allowing the child to make their own choices.
Normalize Transitions: Understand that transferring schools or making significant changes is not a failure but a step toward finding the right path.

Join us as we explore the foundational principle that while it's essential for children to stick out tough situations to build resilience, it's equally important to recognize when a change is necessary for their overall happiness and future success. Listen to today’s episode in its entirety to learn more about parents handling their own reactions and societal pressures concerning their children's choices, as we advocate for a child-centered approach rather than focusing on external judgments. Stay tuned for more valuable discussions and join the Life After Kids Community for continued support and growth.

Resources:
BOOK: The Gift of Failure
BOOK: Failing Forward
Timestamp Summary
| 0:00 | Helping Your Child Navigate Unhappiness in College
| 5:38 | Navigating College Transfers and Finding the Right Fit
| 16:19 | Guiding Children Through Critical Conversations and Challenges
| 18:36 | Guiding a Young Adult Through Major Life Decisions
| 22:06 | Overcoming Fear and Embracing Change in Life Decisions
| 25:54 | Navigating College Transitions and Parental Expectations
| 28:52 | Balancing Parental Expectations and Children's Happiness

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Planning Your Best Life after Kids Sep 29, 2024

Just like that, another new season is upon us. And while we hope you’re finding time to enjoy pumpkin spice lattes and planting colorful mums, we also hope you’ll find some time to check in with your goals for the year and begin to think about your goals for next year as well. Now is the perfect time!

In this episode of Life After Kids, we’re talking all about the importance of planning ahead for the New Year by setting goals as early as October. If you wait until January, you may miss an opportunity for thoughtful preparation. We discuss the benefits of breaking the year into 90-day increments to stay on track and celebrate progress along the way, while highlighting the significance of writing down goals and setting a yearly theme to stay focused and motivated.

Key Takeaways:

Plan Ahead: Don't wait until January; start setting your goals in October to take advantage of the last 90 days of the year and build momentum.
Use a Goals Framework: Breaking down your goals into categories and setting a yearly theme can provide clarity and focus.
Celebrate Successes: Acknowledge and celebrate your achievements, no matter how small, to stay motivated and positive.
Involve Family: Incorporate goal-setting practices within the family to foster a supportive environment and set a positive example for children.
Embrace Failures: Understand that not reaching some goals is okay. It signifies that you're aiming high, which is crucial for growth.

Planning your goals for the last 90 days of the year can be transformative. We encourage you to celebrate your achievements, manage expectations, and keep dreaming big while breaking down goals into actionable steps. Listen to the full episode of Life after Kids to learn more about goal setting and promoting a positive and proactive mindset. And, be sure to stay connected with us on all of our social media platforms for more insights and updates.
RESOURCES:
Goals Framework & Tutorial
Mid-Year Check-In Episode
Coffee Break and Date Night Episode
Coffee Break and Date Night Guide

Timestamp Summary
| 0:00 | Planning Ahead for the Last 90 Days of the Year
| 2:06 | Planning Ahead for a Stress-Free Holiday Season
| 7:07 | Goal Setting and Planning for the New Year
| 14:08 | Celebrating Achievements and Setting Goals for a Fulfilling Life
| 23:36 | Achieving Goals Through Strategic Planning and Mindset Shifts
| 29:58 | Join Life After Kids for Goal-Crushing Tips and Community

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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The Emotional Journey of Moving after Raising Kids Sep 22, 2024

If you're considering a move now or sometime in the future, you’ll want to listen to this week’s episode of Life after Kids, because moving houses is the topic of discussion. Even if you aren’t moving anytime soon, still listen to the episode as we also discuss cleaning out your house and going through old storage bins of photos, artwork, and memories.

Key Takeaways:

The emotional and physical toll of moving is significant, comparable to other major life stressors like divorce or job loss.
Downsizing can be a cathartic experience, offering the opportunity to purge unnecessary belongings and hold onto meaningful items.
Establishing a new social network and familiarizing oneself with local services and regulations is crucial for a smooth transition.
Moving provides a unique chance for personal growth and reimagining one's living space and lifestyle.
Involving family members in the moving process can create bonding experiences and help everyone adjust to the change.

Hear all about the excitement and stress of moving, including Dr. Brooke's personal anecdotes about downsizing and purging unnecessary items. Learn about the practical aspects of moving, such as establishing new social networks, understanding local regulations, and making the new house feel like home. Key advice includes a strategic approach to packing, involving children in the process, and focusing on self-care to manage stress. We also explore the emotional facets of leaving a long-term home and the potential benefits of a fresh start in a new location.

Dive into this heartfelt and informative episode to glean practical advice and emotional support, whether you're about to move or simply considering the possibility. And, stay tuned for more insightful content from Life After Kids!

RESOURCES:
Book: The Summer Place
Stainless Steel Laundry Folding Table
Timestamp Summary
| 0:00 | Navigating the Challenges and Excitement of Moving
| 2:27 | Downsizing Sentimental Items During a Move
| 10:06 | Navigating the Challenges and Opportunities of Moving to a New Town
| 13:47 | Embracing Change and Moving to New Homes
| 19:49 | Emotional Farewell to a Family Home
| 23:05 | The Emotional Journey of Moving and Finding Closure
| 27:43 | Navigating the Emotional and Practical Challenges of Moving

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Revitalize Your Marriage in Life after Kids Sep 15, 2024

For much of our adult life we’ve been raising kids, most of us so caught up in their lives that we had little energy left to nourish other relationships including with our spouse. Now that the kids are older, our marriages may need a little TLC and focus, especially if we want to live a really fulfilling next chapter of life.

In this episode of Life after Kids, we dive into the critical topic of maintaining and rekindling relationships with your spouse well after the kids have left the nest. We give practical advice, and introduce the concept of the "coffee break" and "date night" as two vital tools for ensuring a healthy, vibrant, and connected romantic relationship.

Key Takeaways:

Structured Date Breaks: Incorporating regular "coffee breaks" and "date nights" helps couples align on everyday tasks and rekindle their romantic connection.
Intentional Planning: Scheduling weekly check-ins with structured agendas can prevent logistical miscommunications and keep the relationship thriving.
Novelty in Dates: Engaging in new and different activities during date nights can enhance bonding and create lasting memories.
Proactive Connection: Maintaining a proactive approach to relationship health before and after the children leave helps mitigate emotional challenges.
Reflective Practice: Reflecting on shared goals and future aspirations can keep partners connected and excited about their journey together.

Listen to this week’s episode of Life after Kids for a systematic and realistic approach to romantic relationships that acknowledges the common struggles couples face and offers structured solutions to navigate and overcome these. For moms looking to rejuvenate their relationships and lead a more fulfilling life post-parenting, this episode is a must-listen. Stay tuned for more empowering content from the Life after Kids series!
RESOURCES:
1. Remarkably Bright Creatures (Book)
2. The Life after Kids Membership Community
3. The Coffee Break and Date Night Guide

Timestamp Summary
| 0:00 | Reconnecting With Your Spouse Through Coffee Breaks and Date Nights
| 5:29 | Enhancing Relationships Through Structured Coffee Breaks and Date Nights
| 12:46 | Strengthening Relationships Through Intentional Quality Time
| 24:01 | Creative and Engaging Date Night Ideas
| 30:06 | Reconnecting with Your Partner: Tips and Encouragement

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Managing Finances After Kids: Tips from a Financial Expert Sep 08, 2024

Staying healthy is key to living a vibrant life after the kids are grown. Physical and emotional health are common topics of conversation, but why aren’t we talking more about financial health?!

In this episode of Life After Kids, we’re interviewing our very first and very special guest, Ken Stillwell, (Dr. Brooke’s husband) to discuss the importance of financial health in life after kids. Our conversation delves into the impact of financial stress, the role of spouses in managing finances, and the significance of communication and alignment in financial decision-making. Ken shares insights on the influence of upbringing, career stability, and risk tolerance on financial mindset and decision-making within a relationship.

Key Takeaways

Minimize Debt: Reducing leverage by avoiding unnecessary debt, including high-interest credit cards, is crucial for financial health.
Build a Nest Egg: Establishing a financial cushion for emergencies helps in reducing stress and maintaining financial stability.
Invest Wisely: Maximize the benefits of employer-provided retirement plans, such as 401(k), and avoid investments you do not understand.
Communicate and Align: Open discussions about financial goals and roles can prevent conflict and ensure both partners are on the same page.
Educate the Next Generat

Tune in to the full episode of Life after Kids with Ken Stillwell for a conversation covering practical advice for moms in midlife, with a focus on financial security, retirement planning, and investment strategies. Learn more about the importance of imparting financial wisdom to the next generation, and get valuable insights for managing debt, building financial safety, and making informed investment decisions.
About the Guest:

Ken Stillwell is the Chief Financial Officer (CFO) of a large company based in Boston. He is an accounting major with extensive experience in financial management, both in personal and corporate settings. Known for his deep financial acumen and strategic thinking, Ken has g

Chapters
00:00 The Importance of Financial Health in Life After Kids
07:25 The Role of Communication and Alignment in Financial Decision-Making
22:15 Navigating Financial Security in Later Life
30:27 Debt Management and Financial Safety
36:22 Imparting Financial Wisdom to the Next Generation

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Navigating Resistance to Personal Change from Loved Ones Sep 01, 2024

In this episode of Life After Kids with Doctors Brooke and Lynne, we delve into the challenges that moms face when trying to make positive changes in their lives, especially when met with resistance from loved ones. This conversation is inspired by a listener's comment that speaks directly to this common and relatable issue. We share our professional insights on why people may feel threatened by changes in those close to them and how to navigate these situations with grace, understanding, and effective communication.

Key Takeaways:

Understand Resistance: Recognize that resistance from loved ones often stems from their insecurities or fears of being left behind.
Effective Communication: Clearly explain your intentions and reassure loved ones of their continued importance in your life to mitigate feelings of insecurity.
Inclusivity in Change: Where possible, involve your loved ones in your plans for change to create a supportive and collaborative environment.
Self-awareness: Be mindful of your motivations for change and ensure they align with healthy, sustainable growth.
Resilience and Focus: Stay focused on your goals and maintain a strong sense of your "why" to navigate through any external pushback.

Tune in for a breakdown on essential concepts like personal growth, self-awareness, and the psychological dynamics at play when someone seeks to better themselves. Highlighting the importance of clear communication, we provide practical advice on involving loved ones in one's journey towards self-improvement. Listen to today’s full episode of Life after Kids for rich conversation that touches on deeper themes such as dealing with insecurities, maintaining supportive relationships, and recognizing the positive ripple effects that come with personal transformation.

RESOURCES:

BOOK: Your Second Life Begins When You Realize You Only Have One

MOVIE: The Idea Of You

MASTERCLASS: Understanding Yourself and Your Strengths Beyond Motherhood
Timestamp Summary
| 0:00 | Navigating Personal Growth When Loved Ones Resist Change
| 6:42 | Overcoming Fear and Insecurity to Become Your Best Self
| 9:11 | Encouraging Loved Ones to Join Your Health Journey
| 11:57 | Communicating and Reassuring Loved Ones During Personal Growth
| 17:34 | Navigating Friendship Changes During Personal Growth
| 20:20 | The Importance of Women Supporting Each Other
| 25:18 | Navigating Healthy and Unhealthy Changes in Relationships
| 31:52 | Navigating Happiness and Societal Expectations in Relationships

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Unlocking the Secrets to Flexibility and Aging Well! Aug 25, 2024

Want to age vibrantly and live independently for as long as possible? Then make maintaining your flexibility a priority.

On this episode of Life after Kids, we’re discussing the crucial yet often overlooked topic of maintaining flexibility as we age. You’ll learn about the significant impact that flexibility has on our overall well-being, longevity, and quality of life. And our conversation highlights practical tips including exercises that can help you stay flexible, avoid injury, and maintain an active lifestyle.

Key Takeaways:

Flexibility is Key to Longevity: Regular flexibility exercises can prevent aches, improve mobility, and keep you active and independent as you age.
Morning Stretch Routines: Incorporating morning stretches can kickstart your day, improving circulation and preparing your body for daily activities.
Posture and Core Strength: Maintaining good posture and strong core muscles are essential for flexibility and overall spinal health.
Tools and Techniques: Utilizing tools such as foam rollers and rebounders can enhance stretching routines, making them more effective.
Balance and Coordination: Simple balance exercises, such as standing on one foot, can help maintain coordination and prevent falls.

While weightlifting and cardio are vital for physical health, incorporating flexibility exercises can dramatically enhance how the body feels and functions. Specific stretching routines and tools like foam rollers and rebounders can be easily integrated into daily fitness regimens. Discover insider tips for maintaining your flexibility and overall health as you age by listening to the full episode of Life after Kids and stay tuned for more engaging and informative episodes.

RESOURCES:

The Life after Kids Membership Community

Rebounder

Foam Roller

Walking Pad
Timestamp Summary
| 0:00 | The Importance of Flexibility for Aging Well
| 3:51 | Importance of Stretching for Flexibility and Injury Prevention
| 10:53 | Maintaining Flexibility and Posture for Longevity and Stress Reduction
| 18:11 | The Longevity Benefits of Deep Squatting
| 20:09 | Stretching, Balance, and Flexibility for Aging Well
| 25:02 | The Importance of Staying Flexible and Healthy as We Age

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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How To Thrive In Life's Busy Seasons Aug 18, 2024

How are you handling the uprooting of Life after Kids? Are you taking time to enjoy the journey? Or do you have your head down and blinders on, just trying to get over the next hurdle or project, thinking you’ll relax and enjoy your life then? In this episode of "Life After Kids, we dive into the significant topic of managing stress and finding joy in the midst of life's hectic seasons. The main focus of this episode is on avoiding the trap of the "just get throughs" mindset, which often leads to burnout and prevents midlife moms from enjoying the present moment.

Key Takeaways:

Avoiding the "Just Get Throughs" Mindset: Learn to live in the moment and appreciate the journey rather than always aiming to get through to the next phase.
Importance of Self-Care: Don't neglect self-care practices such as sleep, exercise, and connecting with loved ones, even during busy periods.
Practical Stress Management Tips: Incorporate strategies like mindful breathing, setting smaller goals, and maintaining gratitude to manage stress effectively.
Embracing Life's Chaos: Understand that life will always have challenges and learn to find joy and balance within the chaos.
Leveraging Support Systems: Rely on friends, family, or accountability groups to provide perspective and support during stressful times.

Join us today as we share personal struggles with falling into the "just get throughs" trap, and practical advice on how to manage stress while maintaining well-being during busy periods. We discuss the importance of intentionality, self-care, and the need to find smaller, achievable goals that provide a sense of accomplishment without overwhelming oneself. Listen to today’s Life after Kids in its entirety to hear more about embracing gratitude, ensuring proper rest, and maintaining a balanced perspective even during challenging times. And remember, it's not about getting to the other side of stressful circumstances; it's about finding balance and joy even in the midst of it.
RESOURCES:
The What's My Purpose Quiz
Strengths Podcast Episode
The Sedona Method
Timestamp Summary
| 0:00 | Intentional Living and Reaching 100,000 Downloads
| 1:41 | Balancing Life's Grind with Moments of Joy and Self-Care
| 8:21 | Balancing Caregiving, Stress, and Self-Care During Perimenopause
| 13:44 | Finding Balance and Presence Amidst Life's Chaos
| 21:11 | Balancing Achiever Strengths with Life Experience
| 23:35 | Finding Balance and Gratitude in Busy, Stressful Seasons

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Embracing Senior Year: A Guide For Moms Aug 11, 2024

Walking through your child’s senior year in high school is an exhilarating journey packed with excitement, nostalgia, and undeniable stress—for both parents and students. As your child transitions from high school to their next life phase, aiming to spread their wings and embrace independence, moms often face a dual journey of their own. On this week’s episode of Life after Kids we’re helping you navigate this significant year by not only guiding your child but also emotionally preparing yourself for their impending departure.

Key Takeaways

Primary Points and Insights:
- Intentionality in Parenting: Emphasize being deliberate with time spent with your senior, creating lasting memories while preparing them for independence.
- Communication: Maintain open lines of conversation, not just about logistical tasks like college applications, but about emotional well-being and future plans.
- Balancing Act: Understand the dual approach of pushing your child toward independence while providing support and structure at home.
Actionable Advice:
- Practical Preparation: Encourage independence by assigning tasks like making appointments and handling personal errands.
- College Application Process: If accessible, invest in professional college counseling to avoid conflicts and ensure comprehensive preparations.
- Community Engagement: Connect with other parents of seniors to share experiences and support each other through transitions.
- Scheduling Fun Activities: Plan trips or special days to bond with your senior before they graduate.

Your child’s senior year involves complex emotions, from pride and joy to anxiety and anticipation of an impending empty nest. By focusing on intentional engagement with your child, prioritizing self-care, and maintaining open channels of communication, you can transform this pivotal year into a richly rewarding experience. Senior year is not only a culmination of your child's school journey but also an opportunity for you to reconnect with your own passions and prepare for a new phase in your life. Listen to the full episode of Life after Kids to embrace both the highs and lows, allowing them to shape a future filled with new possibilities for both you and your child.

RESOURCES:
The Life after Kids Membership Community
Timestamp Summary
| 0:00 | Preparing for Senior Year: Tips and Emotional Insights
| 4:27 | A Mother's Nostalgia as Her Son Prepares for College
| 5:13 | Preparing for Senior Year: A Parent's Emotional Journey
| 12:44 | Navigating College Applications and Supporting Teen Independence
| 15:57 | Navigating College Visits and Campus Vibes for High School Seniors
| 19:57 | Thriving Beyond Parenthood: Self-Care and Connection During Senior Year

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Navigating Relationships with Adult Kids and Their Families Aug 04, 2024

YOU ASKED AND WE ANSWERED…One of the most common questions we get asked by our community is “how do I foster a good relationship with my child and their spouse after they leave home and get married?”

In this episode of Life after Kids, we’re breaking down the nuanced topic of the shifting dynamics that occur when our kids get married. Our conversation explores common concerns among mothers about losing their sons to their new families. Dr. Brooke, a mother of three boys, expresses her anxieties, while Dr. Lynne shares wisdom, experience, and strategies on fostering healthy relationships with adult children and their spouses.

Key Takeaways:

Understanding Dynamics: Recognize that the relationship between a mother and her son will naturally evolve when he marries, often changing his priorities.
Selflessness in Relationships: Allowing space for your child and their spouse to form their own family dynamics can strengthen the overall family bond.
Controlling Self and Letting Go: Focusing on what you can control—such as your own reactions and happiness—helps in accepting the changes.
Communication Strategies: Open, supportive communication with both the son and daughter-in-law fosters healthier, more respectful relationships.
The Power of Giving: Selfless giving without expecting anything in return can be a powerful way to maintain meaningful connections with adult children.

Dive deep into this conversation and explore the subtleties of maintaining strong family bonds after kids grow up. Listen to the full episode to understand the importance of controlling what you can and letting go of what you cannot and hear a notable discussion revolving around the actions of one mother's approach to practically preparing herself for "losing a son" and how it surprisingly brought her children closer to her.

We hope you enjoy the show, and stay tuned for more valuable insights on Life after Kids.

Timestamp Summary
| 0:00 | Navigating Mother-Son Dynamics After Marriage
| 8:25 | Navigating Family Dynamics and Letting Go for Fulfillment
| 10:38 | Letting Go to Strengthen Relationships with Adult Children
| 12:34 | Fostering Healthy Relationships with Your Children and Their Spouses
| 18:26 | Selflessness and Autonomy in Parenting Adult Children
| 22:32 | Helpful Parenting Tips and Social Media Engagement

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Meeting New People and Forming Connections in Life after Kids Jul 28, 2024

If you’re seeking a healthy and happy life now that the kids are grown, then you’ll want to pay attention to important research that came out of Harvard led most recently by Dr. Robert Waldinger. This 85 year study shows that the most important factor for not only happiness but also a long life is connection and community.

We’re delving into the profound subject of forging friendships after your children have left the nest in this episode of Life after Kids. We dissect the intricacies of forming and maintaining friendships at this stage of life, and explore the common challenges women face in building relationships post-child rearing.

Key Takeaways:

Overcoming Judgment: Avoid being overly critical when meeting new people; understand that diverse friendships enrich life.
Embracing the Layers of Friendship: Recognize that different friends serve different roles and purposes in your life.
Effort is Key: Cultivate friendships proactively by putting yourself out there—even if it's uncomfortable at first.
Utilizing Community Resources: Engage in local classes, groups, or clubs to expand your social circle.
Technology and Online Communities: Don't overlook the power of online connections in today's digital age.

Listen to the full episode of Life after Kids for analogies and personal stories, as we shed light on the reality that friendship dynamics change over time and how essential it is to put in the effort to cultivate new relationships. You’ll also get strategic tips on leveraging community resources, joining new activities, and even utilizing technology to foster meaningful connections. With this week’s episode, you’ll gain more depth into the art of cultivating meaningful friendships. Be sure to stay connected for more insightful discussions

RESOURCES:

The What’s My Purpose Quiz

The Life after Kids Membership Community

Planning a Girls Trip or Night Out Podcast Episode
Timestamp Summary
| 0:00 | Navigating Friendships and New Beginnings
| 3:15 | Making Friends at Different Life Stages
| 5:58 | Navigating Friendships Through Shared Values and Social Layers
| 11:43 | The Importance of Fostering Friendships Amid Life Changes
| 15:45 | Balancing Relationships: Three Minute, Three Hour, and Three Week Friends
| 17:01 | The Importance of Relationships for Happiness and Longevity
| 17:46 | Practical Tips for Building Friendships and Social Connections
| 23:36 | The Importance of Genuine Connections Over Material Wealth
| 27:21 | Building Friendships and Connections After Kids

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Spicing Up Your Life after Kids With Novelty and Meaning Jul 21, 2024

Are you…facing an empty nest, feeling stuck in a mundane routine, or simply seeking a more intentional existence? Then this episode of Life after Kids is for you. We’re taking a deep dive into finding meaning and fulfillment in daily life, especially as time often feels like it’s slipping away, and this episode is packed with actionable insights and strategies that will resonate with you.

Key Takeaways:

Engaging Senses for Mindfulness: Utilize your senses to stay in the present moment, enhancing memory and emotional engagement even in mundane tasks.
Variety and Novelty: Introduce small changes in daily routines to break monotony and make life more memorable and engaging.
Random Acts of Kindness: Simple gestures like opening doors, smiling, or helping others can significantly boost your sense of purpose and satisfaction.
Gratitude Practice: Regularly reflecting on what you’re grateful for can transform mundane days into meaningful experiences.
Emotional Choice: Regardless of external circumstances, focus on cultivating the emotions you want to experience more of in your life.

Hear our personal experiences of feeling like life is "flying by" along with practical advice to counteract these feelings by adding variety and emotional engagement to your day. Together, we weave a conversation that is rich with experience and actionable strategies, leaning on scientific and therapeutic principles to make each day count, regardless of your current phase in life. Dive into this episode of Life after Kids for more insightful discussions and stay tuned for further enlightening content that aims to make every day count. And be sure to listen to Life After Kids on your favorite podcast platform and join the community aiming to live more meaningful lives post-parenting.
RESOURCES:
Midlife Code of Conduct Podcast Episode
The Gap and Gain Book
The Meaning of Life Book
Timestamp Summary
| 0:00 | Finding Meaning and Fulfillment in Daily Life
| 8:24 | The Power of Emotion in Creating Meaningful Memories
| 9:44 | Choosing Presence Over Productivity
| 10:39 | Mindfulness and Meaning in Everyday Tasks
| 15:19 | How Engaging Senses Enhances Memory Retention
| 17:54 | Simple Tips for Adding Novelty and Meaning to Daily Life
| 23:43 | Harnessing Gratitude and Choice for Emotional Well-Being
| 28:28 | The Power of Random Acts of Kindness

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Managing Midlife Weight Gain and Menopause Jul 14, 2024

Of all the struggles menopause brings for us, perhaps managing our weight is one of the biggest. Have you noticed that the things you used to do to maintain a healthy weight no longer work like they once did? In midlife, very often our hormones and the scale become enemy #1. So in this week’s episode of Life after Kids with Doctors Brooke and Lynne, we’re zeroing in on the labyrinth of perimenopause, menopause, and the often frustrating issue of weight gain. Today, we’re blending our expertise and personal experiences, providing practical advice and a range of strategies to manage these transformative years.

Key Takeaways:

Understanding Hormonal Changes: Insight into how fluctuating estrogen levels during perimenopause and menopause impact the body and contribute to weight gain.
Dietary Adjustments: Importance of nutrient-dense foods, protein, and good fats in managing symptoms and maintaining hormone balance.
Exercise & Hydration: The critical role of regular physical activity and adequate hydration in supporting hormonal health.
Intermittent Fasting: Personalized approaches to intermittent fasting and how it can benefit women in menopause.

· Stress Management: Strategies for managing stress to keep cortisol levels in check and support overall hormonal balance.

Take a deep dive into the complexities of perimenopause and menopause with us as we discuss why this stage of life inevitably lead to symptoms like weight gain, brain fog, and hormonal fluctuations. Don't miss this episode brimming with practical advice and expert insights on navigating perimenopause, menopause, and weight gain. For more enlightening content and support, keep tuning in to Life after Kids with Doctors Brooke and Lynn.
RESOURCES:
The Life after Kids MasterClass
The Life after Kids Membership Community
Timestamp Summary
| 0:00 | Perimenopause, Menopause, and Managing Weight Gain in Midlife
| 5:18 | Navigating the Complexities of Perimenopause and Menopause
| 11:36 | Understanding Weight Gain During Perimenopause and Menopause
| 16:48 | Managing Cravings and Hydration During Menstrual Cycles
| 19:35 | Boosting Nutrition and Protein Intake for Women's Health
| 23:19 | Managing Hormonal Changes with Diet and Intermittent Fasting
| 28:40 | Nourishing Hormones with Maca Powder and Smoothies
| 33:25 | Resources and Community Support for Life After Kids

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Preparing for your Child to Leave Home Jul 07, 2024

In this emotionally charged episode of Life after Kids, we tackle the complex and often heart-wrenching topic of preparing for your child to leave for college, aiming to provide both emotional support and practical tips. Dr. Brooke shares her personal experiences with her son’s transitions to college, underscoring the valuable lessons learned along the way.

Key Takeaways:

Stages of Grief: Understand that the emotional journey of launching a child includes stages like denial, anger, bargaining, depression, and acceptance.
Parental Self-Care: Stress the significance of self-care and finding new purposes for personal fulfilment post-child launch.
Sibling Impact: Acknowledge and address the emotional impact on siblings left at home when an older child leaves for college.
Drop-off Advice: Practical suggestions for managing the college drop-off, emphasizing the benefits of a shorter drop-off duration.
Open Communication: Encourage honest conversations with your child about the changes and emotions surrounding their departure.

Throughout this episode of Life after Kids, we delve into the grief parents may experience during this transition, discussing the normalcy of feeling anger and sadness, the necessity of self-care, and the benefits of finding a new personal focus or hobby. Don't miss this heartfelt episode packed with wisdom and practical advice to help you navigate the transition of your child leaving for college. Tune in now and stay tuned for future episodes offering more support and insights on parenting and life transitions.
Resources:

Life After Kids Blog
Amazon College List
Community Membership: Join the Life After Kids membership community for support and resources - Life After Kids Community

Timestamp Summary
| 0:00 | Emotional Preparation for Kids Leaving for College
| 4:30 | Misdirected Anger and Emotional Turmoil Over a Son Leaving Home
| 6:32 | Navigating Anger and Loss in Family Dynamics
| 8:21 | Balancing Family Expectations and Personal Relationships
| 9:11 | Preparing for Children's Departure and Finding New Purpose
| 13:28 | The Impact of Denial and Compartmentalization on Emotional Wellbeing
| 13:48 | Navigating the Emotional Challenges of Empty Nest Syndrome
| 16:58 | A Mother's Emotional Struggle with Her Son Leaving for College
| 18:00 | Navigating Emotional Transitions in Parenting
| 22:40 | Navigating Emotional Challenges During Major Life Transitions
| 29:10 | Coping with Emotional Exhaustion and Finding Comfort in Small Things
| 31:01 | Channeling Loss into Creation and Personal Growth
| 32:45 | Navigating Parenting Challeng

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Plannng a Girls Trip or Night Out for More Fun in Life after Kids Jun 30, 2024

We are 100% certain that we could all use a little more girlfriend time to make this season of life more fun and more memorable. But sometimes getting a group of women together can be a little tricky, especially now. In this episode of Life after Kids, we unpack the enriching world of planning and enjoying girls' nights out and girls' trips. We share a few laughs and tackle the common challenges women face in making time for female friendships, offering practical tips and strategies to foster those much-needed connections.

Key Takeaways:

Create a Rhythm: Plan for realistic intervals such as quarterly girls' nights out and annual trips to build anticipation and regular connection.
Combine Purposes: Enhance the appeal of gatherings by combining social time with a good deed, milestone celebration, or novel experience.
Be Flexible with Invitations: Plan events and invite everyone but proceed without waiting for everyone's availability to align.
Practical Planning Tips: Utilize group texts, e-vites, or a private Facebook group to organize events efficiently and share responsibilities among group members.
Capture Moments: Assign a group photographer and create keepsakes like photo books or themed gifts to make the memories last longer.

We cannot stress enough the importance of regular get-togethers with your gal pals, as these gatherings can combat feelings of isolation and provide much-needed respite from daily routines. Listen to the full episode of Life after Kids to hear more about the logistical hurdles typically encountered, such as coordinating schedules and battling mom guilt, because when it comes to mom guilt, the struggle is real. And that’s one of the most beautiful things about this phase of life, we can finally let go of mom guilt and take more time for ourselves and our friends!
Timestamp Summary
| 0:00 | Planning Girls' Nights Out and Trips for Busy Moms
| 5:37 | The Power of Novel Experiences and Good Deeds in Friendships
| 8:09 | Reasons and Ideas for Planning Girls' Trips and Celebrations
| 12:04 | Creating a Supper Club for Trying New Recipes with Friends
| 13:05 | Planning Meaningful Trips and Overcoming Challenges
| 17:24 | Tips for Planning a Successful Girls' Trip
| 23:55 | Custom Gifts and Meaningful Celebrations for Milestone Birthdays
| 27:51 | Creating Lasting Memories Through Photo Books and Girls Trips

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Exploring Hobbies Through The Enneagram for a Meaningful Life after Kids Jun 23, 2024

When was the last time you did something just for the pure enjoyment of it? One of the gifts of our kids getting older is that we have more time to engage in activities that bring us joy. In this episode of Life After Kids, we dive into the exciting world of hobbies, specifically tailored to individual Enneagram types. From exploring what defines a hobby to detailed suggestions on how women can find personal enjoyment and relaxation, this episode is packed with valuable insights.

Key Takeaways:

Understanding Hobbies vs. Purpose: Hobbies are activities done purely for enjoyment, while purposes often involve contributing to something larger than oneself.
Enneagram-Specific Hobbies: Tailoring hobbies to personality types can make them more fulfilling and aligned with your natural inclinations.
Mental and Emotional Benefits: Engaging in hobbies can significantly reduce stress, enhance mental health, and present meditative qualities.
Growth Through Hobbies: Some hobbies might push you out of your comfort zone and help you grow, offering both relaxation and personal development.
Community and Connection: Hobbies can also help you connect with others, whether through community involvement or shared interests.

Don’t discount the importance of hobbies for stress relief, emotional well-being, and even their potential for self-discovery and personal growth. Listen to the full episode of Life after kids for an abundance of hobby ideas, broken down by Enneagram type, catering to different personality traits and preferences. Whether you are a Type One perfectionist who might enjoy organizing, or a Type Seven enthusiast seeking variety and adventure, there's something here to inspire everyone to explore new or rediscover forgotten passions.
RESOURCES:
Enneagram Book: The Road Back To You
Timestamp Summary
| 0:00 | Discovering Hobbies Based on Your Enneagram Type
| 2:01 | Hobbies Versus Purpose: Finding Enjoyment and Meaning in Activities
| 4:37 | Restorative Activities and Their Role in Stress Management
| 5:42 | Finding the Right Hobby for Your Personality
| 8:30 | Exploring Hobbies for Different Personality Types
| 13:36 | Engaging Hobbies for Performers and Competitors of All Ages
| 15:09 | Exploring Hobbies for Creative and Analytical Personality Types
| 18:49 | Exploring Local Historical Sites and Hidden Gems
| 20:33 | Engaging in Novel Activities to Stimulate the Mind and Stay Young
| 22:19 | Exploring the Characteristics and Hobbies of Enneagram Types Seven to Nine
| 25:57 | The Importance of Hobbies for Relaxation and Stress Management
| 33:15 | Engage with Life After Kids on Social Media and Enjoy Life

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Tips and Insights for Reconnecting with Your Spouse in Life after Kids Jun 16, 2024

For almost all mothers, the best thing that ever happened to us is our kids. And yet, after they’re born so many of our own needs take a back seat to theirs. Their lives become our lives and often there are areas of our own life that get neglected. One of those areas is an important one. It’s our relationship with our spouse or significant other. Considering Father’s Day, we decided to focus this episode of Life After Kids on the critical topic of reconnecting with your spouse post-childrearing

We delve into practical strategies for rekindling the relationship with your significant other, using the framework of the "What's Your Purpose?" quiz. This episode isn't just for married women but offers valuable insights for single moms, those dating, or anyone keen on enhancing their relationships.

Key Takeaways:

Remember the Initial Spark: Regularly reflect on what initially attracted you to your spouse to reignite those feelings.
Shared Experiences: Revisit cherished memories and experiences to strengthen your bond.
Understand Dominant Styles: Use the "What's Your Purpose?" quiz to identify your spouse’s dominant style and tailor your approach accordingly.
Personalized Connection: Specific actions can help reconnect, such as taking advice seriously for Magnificent Motivators or participating in tasks with Diligent Doers.
Selfless Love: Practice selfless love and appreciation for each other to build a stronger, more resilient relationship.

Listen to this week’s episode of Life after Kids in its entirety to learn more about using the "What's Your Purpose?" quiz to understand each partner's dominant style, categorizing them as Diligent Doers, Remarkable Relators, Magnificent Motivators, or Awesome Analyzers. By tailoring connection strategies to these categories, you’ll get a personalized approach to strengthening your relationships. Most importantly, don’t forget the significance of selflessness and mutual understanding in fostering a strong, enduring marital bond.
RESOURCES:
The Life after Kids What's My Purpose Quiz
The 5 Love Languages Book

Timestamp Summary
| 0:00 | Reconnecting With Your Spouse Using the What's Your Purpose Quiz
| 2:29 | Prioritizing Spousal Connection Before and After Kids Leave Home
| 3:51 | Rekindling Romance by Remembering Why You Fell in Love
| 10:17 | Understanding Four Types of Personalities and Their Dominant Styles
| 12:12 | Understanding and Embracing Differences in Relationships
| 16:10 | Effective Communication Strategies in Relationships
| 19:38 | Selflessness and Control in Improving Marital Relationships
| 21:33 | Reconnecting Through Shared Activities and Understanding Personality Types
| 27:53 | Understanding and Appreciating Different Spousal Strengths
| 34:47 | Balancing Work a

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Mid-Year Goal Check-In Tips For A More Purposeful Life after Kids Jun 09, 2024

We all heard it straight from Ferris Bueller when we were younger, but in this phase of life, we’re fully comprehending what he meant. Life does indeed move pretty fast and if you blink, you could miss it.

That’s why tools like goal setting and mid-year goal check ins are so important for making the most of our life now that the kids are grown, and these tools are the focus of this week’s episode of Life after Kids. We share personal experiences and highlight the importance of appreciating the highs and lows in life. This segues into a discussion about the need for periodically checking in on our goals rather than waiting for the end of the year to ensure we’re making the most of our next chapter.

Key Takeaways:

Three R Framework: Recap, Reflect, Recommit as a strategy for effective goal check-ins.
Celebrating Wins: Importance of acknowledging successes and progress to maintain motivation.
Flexibility: Allowing for goal adjustments based on changing priorities and life circumstances.
Integration into Daily Life: Practical tips for incorporating goals into daily routines.
Family Involvement: Encouraging discussions around goals with family for shared growth and accountability.

Dive with us into the structure and benefits of The Life after Kids Goals Framework, designed specifically for moms in midlife. Learn more about regular goal check-ins, such as quarterly or mid-year, to keep on track, stay engaged with your goals and continue making progress throughout the year. Listen to the full episode of Life after Kids for personal insights and practical tips to ensure that you are equipped to create and maintain a meaningful life now that your kids are grown.

Don’t forget to set some goals that scare you a little bit. If it doesn't scare you, it's probably not big enough!
RESOURCES:
The Life after Kids Goals Framework
Roadmap To A Midyear Check-in
Taking Risks in Midlife Podcast
Timestamp Summary
| 0:00 | Overcoming Illness and Appreciating Life's Highs and Lows
| 1:48 | Effective Goal Setting and Mid-Year Check-Ins
| 5:53 | Creative Ways to Display and Use Goal Frameworks
| 6:53 | The Importance of Setting and Checking Goals for Personal Growth
| 13:38 | Reconnecting with Your Partner Through Goal Setting
| 16:37 | The Importance of Setting Fun Goals Like Attending Concerts
| 17:53 | Perception of Time and Aging
| 19:25 | Finding Urgency and Purpose in Life Goals
| 20:05 | Mid-Year Goal Check-In Using Recap, Reflect, Recommit Framework
| 23:41 | Mid-Year Check-In: Celebrating Successes and Reflecting on Growth
| 26:34 | Recap, Reflect, and Recommit to Your Goals Mid-Year
| 28:31 | Embracing Flexibility and Grace in Achieving Goals
| 29:22 | Setting Scary Goals and Stepping Out of Your Comfort Zone

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Aging Stereotypes: Embracing Youthful Style and Attitude Jun 02, 2024

Welcome to another episode of "Life after kids with Doctors Brooke and Lynne," where we dive into the stereotypes surrounding aging and how to defy them. This episode promises to debunk the myths of what it means to grow older and explores the endless possibilities awaiting those around and over the age of 50.

The conversation kicks off by delving into the pressure society places on aging individuals, particularly when it comes to personal style and societal expectations. And we discuss the dilemma of staying relevant and true to oneself while navigating the opinions of younger generations, particularly our own children. Decidedly, public perception of aging is indeed shifting thanks to the influence of public figures like Jennifer Lopez, who showcase a vibrant, active lifestyle that defies traditional age boundaries.

Key Takeaways:

There is significant societal pressure regarding age-appropriate style, but it's vital to dress and present ourselves in ways that make us feel confident and vibrant, regardless of age.
Aging stereotypes have shifted considerably, and today's 50-year-olds can lead as youthful and dynamic lives as they choose.
Role models, like Jennifer Lopez, are changing the narrative around what it means to be 50, allowing for more creative freedom in self-expression.
The concept of individuality is crucial—while defying stereotypes, it's equally important to do what feels comfortable and authentic to oneself.
Embracing a philosophy of challenging the status quo and maintaining high personal standards can significantly impact the quality of life as one ages.

Join us for the full episode of Life after Kids as we highlight the importance of personal standards and challenging the norm as keys to thriving at any age. In this phase of life, remember to seek inspiration from individuals who have accomplished outstanding feats later in life, proving it's never too late to start new ventures. We hope this episode serves as a beacon of empowerment for those of you looking to redefine aging on your own terms.
RESOURCES:
Ageless Beauty Workbook and Guide
| Timestamp | Summary
| 0:00 | Challenging Over 50 Stereotypes and Aging Possibilities
| 0:56 | Perceptions of Aging Through Decades
| 3:17 | Embracing Life's Blessings and Children's Perspectives
| 4:18 | Age Stereotypes and Sneaker Culture Clashes
| 6:53 | Defining Age-Appropriate Style and Self-Expression
| 10:08 | Challenging Norms and Attitudes Toward Aging
| 12:19 | Debating Age-Appropriate Hairstyles and Celebrity Transformations
| 14:26 | Breaking Age Stereotypes with Youthful Fashion and Triathlons
| 16:20 | Defying Age Stereotypes Through Inspirational Achievements
| 19:18 | Breaking Stereotypes: Age and Success in Modern Times
| 21:03 | Challenging Norms and Personal Style Choices
| 22:33 | Revitalize Your Look and Boost Your Confidence

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Taking Care of Aging Parents: Challenges and Self-Care Tips May 26, 2024

For many midlife moms, just when life just starts to get a little quiet because the kids have grown up, we’re faced with another life event that can rock us to our core…taking care of aging family members.

In this episode of Life after Kids, we’re wading into the sensitive and complex topic of caregiving for aging parents, a reality faced by many in the so-called sandwich generation. Our conversation touches on the emotional and logistical challenges that arise when adults find themselves caring for their elders while still supporting their own children.

Key Takeaways:

Caring for aging parents often leads to the 'sandwich generation' dilemma, where individuals support both their children and elderly parents simultaneously.
The importance of self-care cannot be overstated; caregivers must prioritize their well-being to avoid exhaustion and other mental health strains.
Strategic planning, including estate planning and securing appropriate insurance and benefits, can alleviate some of the logistical and financial burdens.
Various living arrangements for elderly care have both pros and cons; decisions should be made based on individual family dynamics and needs.
Utilizing community resources can provide significant support for caregivers, including respite care, meal delivery services, and compensations or tax credits.

Watch the full episode of Life after Kids for a compassionate exploration of the situations individuals can find themselves in as caregivers. Learn about various living arrangements available for elderly care, from in-home care to assisted living facilities, weighing in on the benefits and strains of each option. And, unpack the psychological aspects of caring for aging family members as we address the guilt and stress that caregivers often endure and the importance of self-care to prevent burnout and depression.
RESOURCES:
The Life after Kids Membership Community
| Timestamp | Summary
| 0:00 | Addressing a Tough Topic Impacting Many Women
| 0:43 | Balancing Care for Aging Parents and Children
| 4:26 | Family Caregiving Across State Lines
| 6:01 | Coping With Aging Parents and Personal Self-Care
| 8:56 | Planning for Quality of Life in Old Age
| 11:20 | Self-Care Strategies for Caregivers
| 15:38 | Deciding on Elderly Care Options and Managing Stress
| 16:29 | Embracing Community in Assisted Living Transitions
| 18:36 | Understanding Senior Living Options and Care Levels
| 19:38 | Navigating Elderly Parent Care Decisions
| 22:37 | Navigating Sibling Dynamics in Elderly Parent Care
| 24:28 | Coping with the Challenges of Caring for the Elderly
| 26:30 | Leveraging Community Support in Elderly Care
| 29:25 | Discussing Elderly Care and Community Support

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Connecting with Grown Kids: Understanding Their Unique Needs and Personalities May 19, 2024

One of the biggest struggles for moms is connecting with our older kids on a deeper level to improve our relationship as they leave the nest. In this episode of Life after Kids with Doctors Brooke and Lynne, we delve deep into the complexities of connecting with grown children. This discussion serves as a guide for parents who yearn to maintain and strengthen the bond with their children as they transition into adulthood. We provide insights and practical advice as a resource for parents navigating this unique stage of family life.

Key Takeaways:

Recognizing and respecting a child's unique personality type is central to establishing a deeper bond.
Consistent and early efforts to understand and communicate in a child's preferred style solidify relationships.
Expressing gratitude for their qualities and acknowledging their achievements fosters a positive connection.
Personal fulfillment outside of parental roles prevents dependency and promotes a healthier dynamic.
Engaging with one’s children on topics they're passionate about shows care and interest, which is crucial for maintaining a close relationship.

Watch this week’s full episode of Life after Kids to gain understanding of individual personality traits, drawing from the "what's your purpose" quiz. We’ll show you how to apply this to forge stronger connections with your adult children while categorizing personalities into four broad types and expounding on tailored communication strategies that resonate with each.

From creating activities aligned with your kids' inclinations to expressing appreciation for their unique perspectives, we share an array of tactics that promise to enhance parent-child relationships. Take a journey with us into the art of family communication, underscored with personal anecdotes and relatable examples.
Timestamp | Summary
| 0:00 | Reconnecting With Adult Children
| 0:30 | Discover Your Purpose With Our Quiz and Understand Your Kids
| 1:15 | Connecting with Children Through Understanding and Communication
| 5:11 | Understanding Family Communication Dynamics
| 7:30 | Identifying and Connecting With Children's Unique Strengths
| 11:57 | Bonding Through Shopping and Household Tasks
| 12:58 | Encouraging Communication: Positive Reinforcement in Parenting
| 14:52 | Understanding Children's Unique Communication Styles
| 15:16 | Connecting With Analyzers and Motivators in Family Dynamics
| 19:51 | Effective Communication With Independent Adult Children
| 21:47 | Nurturing Bonds With Remarkable Relators
| 22:16 | Parenting Insights and Connecting With Each Child's Needs
| 24:11 | Guiding Career Choices in Business for College Kids
| 24:31 | Decoding Personal Strengths in Professional Roles
| 26:25 | Balancing Motherhood, Self-Fulfillment, and Child Independence
| 28:08 | Fostering Resilience and Connection in Parenting

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Nostalgic Reflections on Childhood Favorites and Not-So-Favorites May 12, 2024

In the latest episode of Life after Kids, we welcome you into an intimate and nostalgic conversation that takes a delightful stroll down memory lane. Join us in a lively discussion about the quirks, the culture, and the cherished memories that define our experiences of motherhood and the evolution of personal technology from our childhood years.

This episode touches on the heartfelt simplicity of Mother's Days past while reflecting on the joys of motherhood and the significance of Mother's Day. Plus, we share an amusing discussion on the impact of cultural fads and technologies from childhood. And we examine the nature of technological advancements like vinyl records, Walkmans, and phone evolutions. The conversation then evolves into precious tales from the past, invoking the warmth of simpler times.

Key Takeaways:

Nostalgia Trip: The episode delivers a potent dose of nostalgia, highlighting how specific items, like exercise records and Saturday morning cartoons, were cornerstones of their childhood.
Cultural Shifts in Technology: The progression from vinyl records to today's on-demand digital culture emphasizes the rapid pace of technological change.
Memories of Motherhood: Anecdotes about Mother's Day highlight traditions and shifts in societal expectations surrounding parenting and celebrations.
A Look Back at Fashion and Entertainment: The hosts reminisce about the iconic fashion trends of the '70s and '80s, and the evolution of entertainment.
Desire for Simplicity: The conversation underscores a longing for the slow-paced and simpler lifestyles of past decades, contrasting today's faster and more connected world.

Listen to the full episode of this week’s Life after Kids to explore how certain artifacts of our youth, such as mixtapes and metal lunchboxes, have left a lasting impression. Engaging personal anecdotes and celebratory tones abound as we recount shared cultural moments from Saturday morning cartoons to the unforgettable melodies that defined a generation.
Timestamp | Summary
| 0:00 | Chatter and Mother's Day Musings
| 4:04 | Over Vintage Music Formats and Mixtape Crafting
| 6:14 | Trip Through Childhood Memories and Fashions
| 9:08 | Decluttering Philosophy and Family Memories
| 10:29 | Journey Through the Evolution of Telephones
| 13:03 | Over Classic Saturday Morning Cartoons and Wrestling
| 14:01 | Slow Saturday Mornings and Classic Cartoons
| 15:58 | Nostalgia, Aging, and Cultural References in Conversation
| 19:11 | Nostalgia Over Obsolete Technologies and Old Entertainment Rituals
| 20:36 | Reflections on Childhood Outdoor Play
| 22:43 | the Impact of Instant Gratification
| 25:05 | Changes in Lifestyle Over Decades
| 29:16 | Sensitivity in Retro Television Shows
| 30:42 | Reflections on 'We Are the World' and Its Global Impact
| 33:49 | Reflections on the Fifties

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Letting Go of Worry: Navigating Life after Kids May 05, 2024

No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best…

In this heartfelt and genuine discussion, we dive into the universal experience of parental worry as their children grow older and gain independence. We explore how to cope with children leaving for college and embarking on their lives beyond the family home, offering insight to listeners navigating similar situations.

The episode of Life after Kids opens with our typical light-hearted banter, but quickly transitions into a discussion about the emotional challenges faced by parents whose children are moving on to college or the working world.

Key Takeaways:

Parental worry evolves as children grow, highlighting the need for parents to adapt their coping mechanisms.
The conversation focuses on the importance of surrendering control and trusting that adult children will make the right choices.
Dr. Brooke and Dr. Lynne discuss the benefits of grounding practices like yoga, prayer, or even simple routines to manage stress.
Incorporating mindfulness and the practice of being in the present moment is emphasized to reduce worry about the future.
Diet, sleep, and other lifestyle factors can exacerbate worries, so managing these aspects can help maintain emotional equilibrium.

Join us for the full episode of Life after Kids to hear Dr. Lynne shares a poignant moment of realization about her daughter's future departure, sparking a conversation about the inevitability of worrying and the importance of coming to terms with a lack of control. Plus, Dr. Brooke reflects on her experience with her son and the changes that come when parenting roles inevitably shift. Together, we offer practical advice and strategies for managing this worry, focusing on personal well-being, controlling what's controllable, and finding comfort in community and faith.
RESOURCES:
Lavender Essential Oil
Magnesium for better sleep and relaxation
| Timestamp | Summary
| 0:00 | Moms Managing Worry as Kids Grow Independent
| 2:33 | Motherhood, College Goodbyes, and Emotional Realizations
| 5:27 | Family Dynamics With an Only Child
| 6:39 | Embracing Uncertainty and the Art of Letting Go
| 10:13 | Effective Strategies for Stress Management and Better Sleep
| 12:09 | Embracing Mindfulness and Letting Go of Control
| 14:05 | Overcoming Anxiety and the Challenges of Air Travel
| 15:04 | Finding Peace Through Faith and Practical Strategies
| 16:30 | Reflections on Overcoming Seemingly Trivial Worries
| 16:57 | Strategies for Managing Worry and Improving Sleep
| - | Leveraging Community Support for Parenting Challenges
| 20:21 | Managing Worry Through Control and Healthy Actions
| 22:34 | Parental Self-Doubt and Letting Go
| 24:11 | Diet's Impact on Anxiety and Worry
| 25:23 | Managing Stress and Finding Purpose Beyond Parenting
| 27:31 | Strategies for Reducing Parental Worry

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Finding Motivation and Purpose in the Empty Nest Phase Apr 28, 2024

In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life when the busyness of raising children subsides, offering tangible advice and insights to those searching for fulfillment in this new chapter.

Key Takeaways:

Parkinson's Law: Work expands to fill the available time, illustrating why you may feel less productive when you have more time.
Finding Purpose: Recognize the emotions behind feeling lost or unmotivated in an empty nest and reframe this time to discover new interests or hobbies that can lead to fulfillment.
Time Management: Organizing and planning your day, even if it's filled with leisure activities, can fend off feelings of unproductivity and ensure a sense of accomplishment.
Mindset Shift: Shifting your mindset by focusing on gratitude and redefining tasks can transform your perspective and reignite motivation.
Physical and Emotional Health: Emotional well-being and physical factors, such as diet and hormones, play a role in motivation levels and should not be overlooked.

RESOURCES
The Life After Kids Membership Community
The Life after Kids Goals Framework

Listen to the full episode for a comprehensive dive into mastering motivation in times of abundant freedom, and stay tuned for more transformative discussions in future episodes of Life after Kids
Timestamp
| 0:00:25 | Discussion on the concept of Parkinson's Law
| 0:03:32 | Anticipation of the empty nest phase
| 0:05:43 | Addressing the need for rest and relaxation
| 0:06:42 | The balance between rest and staying active
| 0:09:03 | Misplacing the focus on kids leaving instead of finding balance and purpose
| 0:10:00 | Importance of finding a new purpose and overcoming fear and lack of confidence
| 0:11:25 | Feeling significant as a mom and the fear of losing that significance
| 0:12:59 | Enabling children by constantly being needed, not healthy for anyone
| 0:13:43 | Embracing the possibilities and not selling oneself short
| 0:15:12 | Taking on activities that light you up and bring fulfillment
| 0:16:54 | Trying new things and learning from the experience
| 0:17:50 | Clues to talent: time flows, learning fast, yearning for more
| 0:18:20 | Hobbies can be satisfying and a blessing to others
| 0:21:11 | Combat the natural decline of productivity as we age
| 0:23:27 | Keep a planner and be intentional with your time
| 0:24:51 | Procrastination may be a sign of something deeper
| 0:26:23 | Consider emotional and physical factors affecting motivation
| 0:27:55 | Hormones can impact productivity and mindset
| 0:27:55 | Reframing tasks with gratitude
| 0:29:06 | What is wrong is always available, but so is what is right
| 0:29:32 | Gratitude for being a mother
| 0:31:57 | Make the most of your day

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Accepting and Loving Our Bodies in Midlife Apr 21, 2024

It’s said that beauty is in the eye of the beholder. If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all.

You’re invited into an honest and nuanced discussion about body image, aging, and self-acceptance on this week’s episode of Life after Kids. Delve with us into what it means to feel comfortable in your own skin as you get older and how to navigate the changes that come with age, including physical appearance and internal insecurities.

Key Takeaways:

Self-Reflection: Understanding why certain comments or insecurities have a deep impact on us can help in addressing and overcoming them.
Positive Self-Talk: Engage in affirmative statements and focus on the aspects of your body and self that you love and admire.
Action vs. Acceptance: Consider taking action to address areas of self-esteem concern if it contributes positively to your wellbeing but also learn to accept the beauty of natural aging.
Internal Alignment: Align your actions and choices with how you want to feel and what’s healthiest for your body, rather than solely focusing on external appearances.
Compassionate Perspective: Remember that even those who are perceived as having 'perfect' bodies also experience insecurities; you're not alone on this journey.

Listen to the full episode of Life after Kids to hear a personal story about receiving a negative comment regarding body image on social media. And follow along with a conversation on how such remarks impact women's perceptions of themselves and the importance of crafting a positive self-image. We also dissect the intricacies of body shaming, the struggles of changing bodies, and the societal pressures on physical appearance. In this phase of life, the most significant thing to remember is to focus on health and personal happiness rather than pursuing unrealistic standards of perfection.
Timestamp Summary
| 0:04:17 | The impact of insecurities and self-reflection
| 0:08:27 | The challenge of accepting our changing bodies
| 0:09:29 | Importance of self-acceptance and focusing on positive aspects
| 0:10:10 | Conclusion and final thoughts on body shaming
| 0:10:10 | It's easy to say it, but how do you really feel it?
| 0:11:00 | Loving our bodies regardless of how they look
| 0:12:39 | Finding a balance between self-acceptance and making changes
| 0:14:01 | Getting clear on what makes you content and comfortable
| 0:15:28 | The impact of feeling comfortable in our own skin
| 0:16:48 | Taking advantage of regenerative medicine technologies
| 0:17:37 | The fine line between accepting aging and making changes
| 0:18:50 | Doing what makes you feel young and confident
| 0:19:59 | Dealing with mean people and not caring about their opinions
| 0:24:39 | The importance of having a strong enough reason to make changes to one's body.
| 0:26:48 | Practicing self-affirmations and focusing on the things you love about your body.
| 0:28:55 | Advice against body shaming others and encourages self-improvement instead.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Keys To A Successful Partnership In Life After Kids Apr 14, 2024

In this engaging episode of Life after Kids, we unpack the essentials of creating successful partnerships and collaborations, whether in business, personal relationships, or friendly endeavors. Today’s conversation is perfectly tailored for women who are at the crossroads of self-expression and expansion after their children have grown up.

Key Takeaways:

Partnerships should come naturally and not be forced, highlighting the compatibility factor as a green flag.
A successful partnership must lack any hint of competition, focusing on collective accomplishments rather than individual gain.
Vision alignment is key; knowing and agreeing on the end goal ensures a streamlined and cohesive working relationship.
The strength of a partnership can often be gauged by the existing level of trust and quality of communication between parties.
Partnerships offer opportunities for growth and expansion but require honesty, regular vision check-ins, and clear ground rules to thrive.

Listen to this week’s episode of Life after Kids in its entirety for a route to understanding and harnessing the power of collaboration and a discussion about the value of knowing personal strengths and weaknesses before embarking on a partnership. Plus, we’ll unfold practical advice on navigating the complexities of working with friends or family in a business context by sharing our personal experiences. If you’re considering collaborating with someone on a new business, a project, or an event, don’t discount the importance of compatibility and shared vision for success.
Timestamp Summary
| 0:00:30 | Importance of considering partnerships and collaborations
| 0:01:47 | Risks and challenges of partnering with friends or family
| 0:03:28 | Using the "What's Your Purpose" quiz to understand each other's strengths
| 0:05:16 | Strengthening friendships through understanding and grace
| 0:06:56 | Navigating conflict and disagreements with empathy
| 0:08:45 | Overcoming expectations and embracing differences
| 0:09:23 | Tips for entering a partnership and collaborating with a friend
| 0:09:52 | Prioritizing friendship or work relationship in collaboration
| 0:10:18 | Consider partnerships with acquaintances for easier collaboration
| 0:11:23 | Evaluating the existing relationship as a red flag
| 0:12:48 | No competition should exist between partners
| 0:13:40 | Falling in love with the same vision for the future
| 0:15:51 | Ground rules: not taking things personally, compartmentalizing
| 0:17:11 | Setting boundaries between friendship and business
| 0:18:44 | Friendship always comes first, even if the business suffers
| 0:19:29 | Differences can be advantages in business partnerships
| 0:20:10 | You have to agree to always be honest with each other.
| 0:21:39 | The level of communication and trust in a partnership is crucial.
| 0:22:07 | Difficult communication can hinder progress in a partnership.
| 0:23:32 | Working with people you like makes the process more fulfilling.
| 0:24:21 | Collaboration with other businesses can bring more value to your own.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Forgiveness: Finding Grace and Healing in Relationships Apr 07, 2024

In this episode Life after Kids with Drs. Brooke and Lynne, we dive into the complexities of relationships, particularly the dynamic between adult children and their aging parents. As members of the "sandwich generation," many adults face the dual responsibilities of caring for their kids and their own parents simultaneously—a situation ripe for emotional challenges and opportunities for personal growth. We maneuver through the tough terrain of FORGIVENESS, a topic that could not be more relevant for listeners wrestling with past hurts and the search for resolution.

Embark with us on an exploration of forgiveness and be encouraged to evolve past familial strife by embracing empathy and grace. Listen to this week’s episode of Life after Kids in its entirety to hear deeply personal anecdotes as we share our experiences with the broader theme of offering second chances.
Timestamp Summary
| 0:00:59 | Challenges faced by the sandwich generation
| 0:02:12 | Overusing the term "toxicity" and the need for forgiveness
| 0:03:39 | The importance of forgiveness for personal well-being
| 0:06:26 | Realizing parents are flawed individuals
| 0:07:12 | The tendency to compare parents to others
| 0:08:48 | The grace and understanding that comes with parenting
| 0:09:42 | Personal story of apologizing to the speaker's own mother
| 0:10:37 | Dr. Brooke reflects on her childhood and realizes the weight her struggles must have had on her mother's heart.
| 0:12:19 | Taking responsibility for one's own life and shifting from a victim mentality to ownership is a pivotal moment in maturity and personal growth.
| 0:12:49 | Dwelling on past transgressions and blaming parents does not make today better and hinders positive changes.
| 0:14:17 | The realization that life is happening for you, not to you, can be a powerful mindset shift and lead to acceptance and making the best of one's circumstances.
| 0:15:29 | Turning past pain into purpose can be a way to contribute strengths and gifts to the world.
| 0:18:05 | Reflecting on childhood and addressing unresolved issues with parents becomes more urgent as time passes and parents age.
| 0:18:55 | Approaching parents with the intention of mutual understanding and healing can lead to a better relationship before it's too late.
| 0:20:30 | Dr. Lynn shares her experience of losing her father and the importance of expressing thoughts and feelings before it's too late.
| 0:21:06 | The focus on self-love should not overshadow the importance of maintaining relationships and addressing unresolved issues.
| 0:21:37 | Setting boundaries and distancing toxic people in your life.
| 0:22:21 | Finding a middle ground with family members and setting boundaries.
| 0:23:31 | Accepting that you can't change other people's behavior.
| 0:24:57 | Choosing forgiveness and focusing on the good qualities of others.
| 0:26:49 | Preparing for pushback when setting boundaries with others.
| 0:27:38 | Giving people second chances and allowing them to change.
| 0:30:11 | Extending grace and being the bigger person in relationships.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Finding Meaning and Fulfillment in Life after Kids with Travel and Hobbies Mar 31, 2024

If you’re feeling a bit lost now that the kids are grown and you want to get to know yourself again, consider travel and new hobbies as a means of self-discovery and growth.

In this episode of Life after Kids, we explore how to find joy and meaning in activities such as solo travel and engaging in new hobbies. And, we offer practical tips and considerations for those contemplating solo adventures, from ensuring safety on trips to maximizing the growth and learning opportunities that travel offers.

Key Takeaways:

Solo travel and taking up new hobbies can bring joy, fulfillment, and personal growth, particularly during the life phase after children have left home.
It's important to balance individual interests with relational dynamics, allowing for personal activities while maintaining healthy relationships.
Taking the first step towards solo travel may involve joining group retreats or vacations that offer a balance of independence and community.
Safety is a priority for women traveling alone; researching destinations and taking appropriate precautions can enhance the travel experience.
Personal growth can equally occur through exploring local areas or new activities within one's town, highlighting that travel does not necessarily require distant journeys.

Embark on a journey of self-discovery and adventure in this latest episode of Life after Kids and be inspired to embrace the beauty of spending time alone and pursuing individual interests. Let this conversation serve as a guiding light for you to find personal fulfillment and enjoyment in travel and adventure as you navigate the all-too-familiar terrain of life after kids. And remember, any time you get out of your four walls and travel, you’re opening new doors for yourself and experiencing growth that leads to you becoming more of yourself.
Resource: Book: Eat Pray Love
Timestamp | Summary
| 0:00:00 | Introduction to the topic of solo travel and hobbies
| 0:03:09 | Dr. Brooke's perspective on solo travel and her preference for finding someone to go with
| 0:03:33 | Dr. Lynn's perspective on solo travel and her openness to trying it
| 0:06:15 | Dr. Lynn shares her enjoyment of traveling alone and the benefits of solo time
| 0:08:59 | Discussion on the idea of taking solo retreats and joining group activities
| 0:10:12 | Dr. Lynn expresses her desire to go on a solo trip to write a book
| 0:10:57 | Solo travel as a way to self-discovery and personal growth
| 0:11:53 | Solo travel in big transition periods
| 0:12:29 | Considering group tours or retreats for solo travel
| 0:13:40 | Tips for planning a solo trip: research, safety, and informing others
| 0:15:09 | Road tripping as an alternative to international solo travel
| 0:16:39 | Examining personal limitations and beliefs about solo travel
| 0:17:24 | Dream destinations for solo travel
| 0:19:16 | Different preferences for city vs. beach solo travel
| 0:19:59 | Benefits of traveling alone: freedom and personal choice
| 0:22:22 | Appreciating different cultures
| 0:23:25 | Pursue hobbies alone
| 0:24:29 | Explore new places in your town

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Overcoming Two Common Barriers To Happiness in Life after Kids Mar 24, 2024

Don’t let these 2 things stop you from living a fabulous life now that your kids are grown!

On today’s episode of Life after Kids, we’re delving into the common hurdles of jealousy and pride, discussing how these two things can rob us of joy during a pivotal time of life transition. And we’re having a candid discussion about the nuances of finding happiness after the kids have moved on. We combine personal stories, reflections, and actionable advice to make this conversation a must-hear. You’ll emerge with a sense of empowerment and the courage to seek assistance when needed for a more vibrant and fulfilling life.

Key Takeaways:

Coveting and jealousy are significant thieves of joy, especially in later life stages; acknowledgment and self-awareness are key to overcoming them.
Comparison spurred by social media can lead to an unhealthy focus on what's missing rather than appreciating what's present in one's life.
Gratitude and understanding the price of others' accomplishments can appraise one's own life choices constructively.
Pride can manifest as resistance to seeking help or boasting as a defense mechanism; both extremes can disrupt genuine connections with others.

To overcome jealousy and feelings of inadequacy, focus on your unique gifts rather than comparing yourself to others. Likewise, pride is often a defensive mechanism to avoid showing vulnerability or admitting the need for help. These destructive emotions are further magnified by social media's omnipresence, where the highlight reel of others' lives can overshadow our sense of contentment. In this filtered world that we live in, it’s so important to practice gratitude and realistic self-assessment in embracing our stage of life and personal accomplishments. Be sure to catch the full episode of Life after Kids to hear the raw and vulnerable insights we share and to gain more invaluable tips for navigating life after kids.
Timestamp/Summary
0:01:10 | Coveting and jealousy as thieves of joy
0:02:49 | The negative impact of comparing oneself to others
0:03:47 | The influence of social media on coveting and jealousy
0:05:21 | Coveting relationships and the importance of being happy for others
0:06:46 | Acknowledging and feeling one's own emotions while celebrating others
0:07:17 | Setting guardrails for social media usage
0:08:31 | Practicing gratitude for what one has
0:09:24 | Recognizing the price others pay for what they have
0:09:53 | Embracing one's own reality and self-worth
0:10:30 | The importance of focusing on personal goals.
0:11:47 | The negative effects of constantly wanting what you don't have.
0:12:52 | how pride can be a defense mechanism to appear strong.
0:14:26 | The importance of self-awareness and not being overly prideful.
0:15:50 | the harmful effects of the "superwoman syndrome" and the need to do everything on one's own.
0:17:19 | Dr. Brooke shares her personal experience with pride and hearing aids.
0:21:41 | Admitting the need for and accepting help as we age

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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The Most Important Needs Of A Mom in Life after Kids Mar 17, 2024

We all want to be fulfilled and happy in this phase of life, but somedays it feels like we’re swimming upstream. There are a few basic things that all of us need to flourish in this phase of life, but many of us don’t know what they are. In this episode of "Life after Kids," we’re talking about the primary needs that are fundamental at all stages of life but take on particular significance now that the kids are growing up and we’re entering a new season of life. It’s important to understand and address these needs—certainty, uncertainty, significance, love and connection, growth, and contribution— so we can live a more fulfilling phase of life after our children leave the nest.
Key Takeaways:

The six primary needs discussed are certainty, uncertainty, significance, love and connection, growth, and contribution, and how they impact midlife women.
Self-awareness about which primary need is driving one's behavior can help identify areas of imbalance and lead to a more fulfilling life phase.
Practical suggestions are offered to meet each need in healthy ways, such as adopting new hobbies, taking risks, or volunteering to address the need for love and connection and contribution.
It’s important to balance between certainty and variety to avoid feelings of boredom or stagnation.
Pursuing growth and contribution can lead to deep personal fulfillment and contentment.

Navigating the complexities of 'empty nest syndrome' can be tricky. It’s important to find ways to redefine your purpose and foster growth in your daily life. Let’s find a balance between the need for stability and the desire for variety and change together. Listen to this week’s episode of Life after Kids to explore these conflicting needs and challenging emotions and get practical strategies for finding fulfillment and alignment in this phase of life.
RESOURCES:
The Find Your Purpose Quiz
0:01:24 | Need for certainty and stability, and its importance
0:03:12 | Dr. Brooke's personal experience with the need for certainty.
0:07:52 | Addressing the need for uncertainty in relationships and finding healthy vehicles for variety.
0:09:56 | Changing up routines for brain health
0:10:40 | Healthy expressions of significance
0:14:25 | Love and connection as a primary need
0:18:45 | The importance of personal growth
0:19:53 | Feeling fulfilled through daily growth
0:20:36 | Importance of growth and learning through reading
0:21:13 | Taking risks and trying new things to grow
0:21:30 | The importance of contribution and giving back
0:22:42 | Giving time, energy, and talents to contribute
0:23:44 | Feeling fulfilled and content through gratitude and giving
0:24:59 | Taking the first step to make a difference
0:26:04 | Embracing the journey and becoming the best version of yourself
0:26:38 | Reminder to continue growing and accomplishing goals

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Navigating Relationships with Older Kids and In-Laws Mar 10, 2024

Would you agree that bigger kids mean bigger problems? In this phase of life, one of our biggest struggles is learning how to best parent our older kids. We all seem to be getting a crash course in letting go.

In this engaging episode of Life after Kids we’re examining the evolving challenges of parenting as children grow older, moving from the simplicities of potty training to the complexities of existential issues in adulthood. We illuminate the timeless struggle of letting go and the emotional toll it can take on parents as their children forge their own paths.

Key Takeaways:

Parenting transitions from physically to emotionally exhausting as children grow into adults, facing more significant life challenges.
Effective communication with adult children involves more listening and guiding than imposing direct solutions.
Maintaining relationships with adults requires respecting their life choices, even when those choices differ from a parent’s wishes or expectations.
It's crucial to foster a supportive community among parents to share struggles and refrain from judgment.
Building a fulfilling life independent of children's choices can help parents cope better with the changing dynamics as children marry and start their own families.

Listen to today’s episode in its entirety to hear us open up about realizing that parenting doesn't end when children leave the nest; it simply transforms, and that the most difficult part of motherhood might just be witnessing your children face life's adversities. In the end, we all grow in the struggle, even our kids.
Timestamp
0:01:32 | Challenges of letting go and allowing kids to face their own struggles
0:03:16 | Importance of not judging other moms and offering support instead
0:06:15 | The difficulty of surrendering control as kids become adults
0:07:21 | Shifting dynamics of communication and finding a balance as parents
0:09:09 | Importance of fostering open communication with older children
0:10:33 | The importance of empowering children to make their own decisions
0:11:23 | Encouraging children to prioritize their own happiness
0:12:01 | Using the Socratic method to guide adult children
0:14:30 | Being open to receiving advice from adult children
0:15:36 | Balancing short-term happiness with long-term gains
0:17:47 | Concerns about changing relationships with daughter-in-laws after marriage
0:19:18 | The tricky dynamics between mothers-in-law and sons
0:20:46 | Mothers-in-law and daughters-in-law dynamics
0:21:14 | The importance of recognizing the formation of a new family unit
0:23:30 | Avoiding overstepping boundaries and not expecting something in return
0:24:10 | The law of reciprocity and giving without expectation
0:25:40 | Having a strong sense of self and a fulfilling life outside of children
0:26:32 | Letting go of being the most important woman in your son's life
0:27:10 | Fostering a positive relationship with daughter-in-law
0:28:12 | Finding gratitude in the ways daughter-in-law complements your child
0:29:37 | Accepting the changes in the relationship as children grow up
0:33:07 | The importance of self-awareness

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Taking Risks in Midlife: Stepping Out of Your Comfort Zone Mar 03, 2024

If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to get out of your own way and leave your comfort zone behind!
In this episode, we’re having an honest conversation about embracing risks and the importance of personal growth in midlife. Seeking comfort may no longer be the ultimate goal. Instead, stepping outside of our comfort zone can lead to meaningful experiences and a fulfilled life.
Key Takeaways:

Many individuals in midlife are seeking challenges that push them out of their comfort zones rather than just comfort.
Personal growth should be a continuous journey, and taking risks is a significant part of this growth.
The fear of failure should not hinder taking actions that can lead to self-discovery and confidence.
The episode motivates individuals to reflect periodically on the risks they’ve taken to ensure they’re not becoming stagnant.
Setting goals to actively take risks can contribute to a more vibrant and fulfilled life.

Here’s the thing about risks. They’re subjective. Which means that what may seem minor to one person can be a significant leap for another. The focus shouldn’t be on the risk itself or comparison to what others are doing, but on the growth and confidence gained through the process. We encouraged you to reflect on the risks you’ve taken in your life and to set goals to continue this practice. Remember that it is crucial to push past the fear of failure to truly blossom in midlife. Because every time you take that step, you prove to yourself in a very real and concrete way that you are stronger than you think!
RESOURCES:
Life after Kids Goals Framework
Life after Kids Private Facebook Group
TimestampSummary
0:01:18 | Importance of stepping out of comfort zones and avoiding stagnation
0:03:08 | Finding meaning and purpose in life after kids
0:04:17 | Embracing personal growth and becoming more of oneself
0:06:02 | Examples of risks: reaching out to influencers, public speaking, trying new activities
0:08:35 | Resisting the urge to slow down and embracing possibilities
0:13:14 | The importance of taking risks for personal and professional growth
0:21:40 | Regularly reflecting on the risks taken every 90 days
0:21:40 | Taking risks and stepping out of the comfort zone
0:22:07 | Growth and vibrancy come from taking risks
0:22:55 | Give yourself credit for taking risks, regardless of size
0:23:47 | The pain of not taking risks outweighs the fear of failure
0:24:31 | Focus on the growth and pride in taking action, not the result
0:25:21 | Regrets of not taking risks can linger for a lifetime
0:26:10 | Start with small risks and build momentum
0:27:38 | Set goals to take one to three risks each year
0:28:29 | Seek support and accountability when taking risks

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Letting Go of Control: Parenting Older Kids Feb 25, 2024

Is there anything that keeps a mom of grown kids up more at night than worrying about whether you prepared them enough to be independent in the world?

This is an issue for so many of us and let’s face it, “mom guilt” is real, so, in this episode of Life after Kids we’re diving into the often-challenging journey of parenting older kids and the process of letting go of the controls as they transition into adulthood. Dr. Brooke shares a personal story that sparks a rich and relatable discussion about family values that parents hope to instill in their children, and we take an insightful look at the expectations and uncertainties that surface when children leave the nest, especially focusing on how young adults manage their own spaces once they're no longer under the watchful eye of their parents.

Key Takeaways:

Letting go of control is a natural and necessary part of parenting older children as they become independent adults.
Parents may discover that the standards and values they modeled, rather than enforced, can have a lasting impact on their children.
It's important for parents to release guilt and have trust in the upbringing they've provided, acknowledging that children grow into their own with time.
Observing and understanding each child's unique strengths and differences is crucial for supportive parenting that fosters self-confidence.
The way parents interact with and speak about their children can greatly affect sibling relationships and dynamics within the family.

Picking your battles was so important when the kids were little, and it may be even more important now that they’re grown. Remember to lead by example, and model behavior rather than incessantly directing it. As moms of older kids, we must nurture, guide, and allow our children to carve out their own path, while embracing their unique qualities. Learn more by listening to today’s full episode of Life after Kids with Drs. Brooke and Lynne.

Timestamp Summary
0:02:47 | Dr. Brooke shares her personal story about her son's cleaning habits.
0:07:28 | Dr. Brooke advises to pick your battles and lead by example rather than constantly nagging your children.
0:09:33 | The influence of environment and the importance of encouraging children to raise their standards.
0:17:11 | Dr. Brooke emphasizes the importance of leading by example in parenting
0:18:42 | Dr. Lynne introduces the idea that self-confidence as a parent can affect how we view our children's habits
0:20:19 | The importance of recognizing and valuing each child's unique experience
0:23:47 | Validate and affirm your children's uniqueness.
0:24:41 | Observe your children and identify their strengths.
0:26:07 | Pray for your children's relationships with each other.
0:26:51 | Speak to your children about embracing their differences.
0:28:33 | Celebrate and validate differences in your family.
0:29:44 | Avoid pitting your children against each other.
0:32:40 | Focus on strengths and what's right about people.
0:34:05 | Let go of mom guilt and shame.
0:34:22 | Be the adult you want your child to become.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Overcoming Perfectionism and Procrastination To Thrive in Midlife Feb 18, 2024

If there’s one thing that will keep us from finding new purpose in this phase of life more than anything else, it’s the fear of not being perfect or good enough followed by a whopping dose of procrastination!
In this week’s episode of Life after Kids we unravel the intricate relationship between procrastination and perfectionism. We discuss how these behaviors not only affect women but also pose a universal challenge to personal growth and happiness. And, we give practical strategies for overcoming these obstacles, drawing upon our personal experiences and professional insights within the framework of Enneagram personality types.

Key Takeaways:

Procrastination affects most people and is often linked to an underlying pursuit of perfection.
The Enneagram personality typing system is employed to understand coping mechanisms related to perfectionism.
Self-acceptance and internal validation are crucial to breaking free from perfectionism.
Prioritize tasks and find satisfaction in your accomplishments, regardless of perfection.

There is freedom in the mantra "done is better than perfect." Think of it any time you feel the need to procrastinate. And watch this episode of Life after Kids in its entirety to learn the common pitfalls of aiming for perfection in various aspects of midlife.
TimestampSummary
0:00:19 | Discussion on how procrastination and perfectionism affect women
0:02:02 | Explanation of the Enneagram personality type 1 (perfectionist)
0:03:35 | Strategies for overcoming procrastination
0:06:20 | Introduction to the "eat the frog" principle
0:07:25 | Importance of prioritizing tasks and tackling the most important ones first
0:08:59 | Consideration of subconscious messages behind procrastination
0:09:17 | Subconscious message and alignment with tasks
0:09:55 | Differentiating between tasks we don't like and tasks we can't ignore
0:10:17 | Questioning if tasks are aligned with what we truly want
0:10:35 | Importance of asking the right questions
0:11:28 | Perfectionism as a defense mechanism
0:12:30 | Comparing ourselves to sanitized versions on social media
0:13:08 | The trap of chasing an unattainable ideal
0:13:51 | The truth behind perfect-looking photos
0:14:45 | Vulnerability and keeping it real
0:16:07 | The fear of appearing ignorant or out of the know
0:17:58 | Speaking up for oneself as an act of self-love
0:18:45 | Overthinking and making situations bigger in your mind
0:19:52 | The power of speaking up and realizing you're not alone
0:21:42 | Letting go of the need for perfection in appearance or home
0:22:41 | Starting imperfectly to improve and learn
0:24:13 | Working on loving yourself more than seeking validation from others
0:28:10 | Importance of self-validation for a purposeful and joyful life
0:30:19 | Step one is learning about who you are and how you contribute to the world.
0:31:09 | Being yourself allows others the freedom to do the same.
0:31:36 | If someone is not happy with your true self, it may be time to find new people in your life.
0:32:42 | Practice vulnerability with safe people and interrupt the pattern of putting up walls.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Taking Care of Your Heart For A Healthier Life after Kids Feb 11, 2024

The most commom cause of death in women over 40 is heart and cardiovascular disease. After all these years, the number one threat to our health and our life is heart issues. And since it’s Valentine’s Week and American Heart Month, we thought a discussion on best practices for keeping your heart healthy naturally would be prudent. In this episode, you’ll hear our trademark banter, personal anecdotes, and expert perspectives on maintaining a healthy heart through practical lifestyle choices.

Key Takeaways:

Heart health for women is a paramount concern that can be addressed through diet and exercise.
Symptoms of heart issues in women can differ from men, making awareness crucial.
The role of epigenetics demonstrates the potential influence of lifestyle on genetic predispositions.
Omega-3 fatty acids play a vital role in promoting heart health and should be sourced with care.
Recognizing and addressing metabolic syndrome early on can avert the path towards heart disease.

We want to emphasize that while heart disease remains the leading cause of death for women in the US, it is largely preventable through proactive lifestyle modifications. Listen to this week’s episode in its entirety to get critical strategies for maintaining a healthy heart so you can live a long, vibrant life while pursuing more purpose and meaning in Life after Kids.

Resources:

Favorite Omega 3 Oil

Favorite Vegan Omega 3 Oil
TimestampSummary
0:00:00 | Introduction to the episode and topic of heart health for women
0:03:21 | Importance of prioritizing physical health for overall well-being
0:05:07 | Symptoms of heart disease in women
0:06:21 | Heart disease as the leading cause of death for women
0:07:39 | Practical ways to prioritize heart health
0:09:10 | Impact of genetics and family history on heart health
0:09:31 | The role of lifestyle factors in preventing heart disease
0:11:39 | Taking responsibility for your health and making choices from that mindset
0:12:20 | Heart health is reversible through lifestyle interventions
0:13:27 | Moving your body doesn't have to be intense, even a 10-minute walk can make a difference
0:16:28 | Focus on what you can add to your diet instead of just taking things away
0:19:35 | The impact of sugar on heart health and inflammation
0:20:24 | Importance of exercise for heart health and varying your routine
0:20:56 | Varying exercise routines to prevent wear and tear on joints
0:22:08 | The importance of varying exercise to avoid overtraining and inflammation
0:23:00 | The significance of omega-3 supplements for heart health and inflammation
0:28:59 | Third-party testing for clean omega-3 supplements
0:30:11 | Understanding metabolic syndrome as a risk factor for heart disease
0:31:45 | Raising standards for health to promote vitality and lo

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Discovering Your Strengths with The Life after Kids Purpose Quiz Feb 04, 2024

We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on how you can leverage this newfound knowledge to pursue meaningful and fulfilling endeavors that align with your natural abilities and goals. Peppered with personal anecdotes and expert tips, this episode will encourage you to reimagine your identity and potential in life's next chapter.
Key Takeaways:

The Life after Kids Find Your Purpose Quiz is an instrumental tool for gaining self-awareness and understanding your unique strengths.
Four main personas can describe a person's innate characteristics: Diligent Doers, Magnificent Motivators, Remarkable Relators, and Awesome Analyzers.
Recognizing your category can help direct you toward endeavors that bring joy, fulfillment, and a sense of accomplishment.
It's important to adopt goals and pursue activities that resonate with your personal talents and inclinations.
Collaboration is powerful, and knowing your strengths can complement others in partnerships and team dynamics.

Delve with us into the transformative journey that awaits women after the pivotal phase of full-time mothering, helping to uncover one's true calling and purpose. Discover where you fit within the four personality types and how to navigate life after kids with renewed purpose and enthusiasm. And stay tuned for future episodes as we promise to continue covering poignant and transformative topics for moms of older kids!
Resources:
Take the Life after Kids Find Your Purpose Quiz, designed for moms like you to gain greater self-awareness while helping to understand your inherent strengths and talents.
TimestampSummary
0:00:28 | Importance of self-awareness and using the quiz
0:02:02 | The benefits of knowing your strengths and weaknesses
0:03:07 | The importance of partnerships and collaborations
0:04:33 | Saving time and energy with self-awareness
0:05:07 | Tips for taking the quiz and being authentic
0:05:58 | Introduction to the first area of the quiz: "My Home"
0:06:33 | Description of the "Diligent Doers" personality type
0:07:29 | Dr. Brooke's experience as a diligent doer
0:08:59 | Challenges of being a diligent doer and finding balance
0:10:07 | Conclusion and summary of the first area of the quiz
0:10:07 | The importance of setting deadlines and prioritizing tasks.
0:10:41 | Self-awareness and finding the right deadlines.
0:13:14 | The characteristics of magnificent motivators and the importance of finding outlets for their talents.
0:17:04 | The importance of utilizing talents and strengths for personal fulfillment.
0:18:12 | Dr. Lynne shares her personal experience of understanding her work style and finding balance on vacation.
0:20:55 | Importance of self-awareness for standing out

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Finding Purpose and Joy in Life After Kids Jan 28, 2024

Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and flown the nest. This episode of Life After Kids explores the complex emotions and challenges that arise when parents are left to rediscover their own identities and interests.
Key Takeaways:

The importance of self-reflection and personal growth, especially when transitioning to a life with less parental duties.
Recognize that feelings of uncertainty and loneliness can be addressed by setting personal goals and discovering new interests or rekindling old ones.
Acknowledge that everyone's journey is unique, and finding one's purpose can involve exploration and acceptance of both certainty and uncertainty.
Embrace the idea that purpose can evolve over time and might require action before clarity.
Consider the benefits of volunteering or charity work as a way to create new connections and purpose.

Resources:

RECOMMENDED READING: How to Stay Sane in an Insane World
LIFE AFTER KIDS MASTERCLASS:
- Understanding Yourself and Strengths Beyond Motherhood
- Determining What to Do Next Now That The Kids Are Grown
  Timestamp Summary
  | 0:00:29 | Discussion on the challenges of having free time after kids
  | 0:05:47 | Managing expectations during holidays
  | 0:06:18 | Reflecting on self-acceptance and self-discovery
  | 0:08:38 | Importance of being your own best friend
  | 0:09:50 | The extent to which we can love others depends on self-love
  | 0:11:47 | Tips for improving self-worth and keeping one's word
  | 0:14:38 | Recognizing and accommodating introverted and extroverted tendencies
  | 0:17:01 | Choosing a positive mindset and finding new opportunities
  | 0:20:05 | Trying new activities and embracing trial and error
  | 0:21:28 | Contributing to charity and finding purpose beyond motherhood
  | 0:22:08 | The importance of having a sense of purpose after the kids leave the nest
  | 0:23:02 | Different perspectives on the meaning of life and having a purpose
  | 0:24:03 | The importance of recognizing and embracing individual uniqueness
  | 0:24:50 | Understanding that different people have different needs for purpose
  | 0:25:15 | The impact of purpose on emotional well-being
  | 0:26:16 | The need for self-awareness and not projecting our own desires onto others
  | 0:27:17 | The importance of not imposing our own desires onto our children
  | 0:28:03 | Encouragement for moms to explore their other gifts and find new purposes
  | 0:29:29 | Taking confident, bold action in an unknown direction to find purpose
  | 0:30:08 | The benefits of volunteering as a starting point for finding purpose
  | 0:30:48 | Embracing uncertainty and taking the next right step

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Overcoming Fear: Strategies For Living A Vibrant Life after Kids Jan 21, 2024

Fear is at the root of so many issues in midlife. There are so many things that we dwell on and we're fearful about that we just need to let go of already!
In this episode of Life after Kids, we delve into the complexities of fear through the lens of the Enneagram, an ancient personality framework. And we have a profound discussion about how understanding one's Enneagram type, particularly type six, which is prone to fear and anxiety, can unlock paths to personal freedom and healing.
Key Takeaways:

Fear can be a significant obstacle hindering personal achievements and joy, but understanding one's fears through tools like the Enneagram can be liberating.
Different Enneagram types experience fear in unique ways, and it's essential to acknowledge and address these fears without judgement.
Regular practices such as gratitude, self-affirmations, meditation, and journaling can effectively manage anxiety and fear.
Sharing fears with trusted friends or professionals and sometimes embracing the "do it scared" approach can lead to personal growth.
Being an example for one's children to overcome fear and anxiety is a powerful motivator for personal development.

Listen to this week’s episode of Life after Kids in its entirety to hear Dr. Brooke share her personal experiences as an Enneagram type six, revealing the struggles and coping mechanisms associated with a predisposition to fear and anxiety. Together, we’ll provide practical advice for anyone looking to overcome fear, regardless of their Enneagram type, and highlight the importance of balance between acknowledging fears protective role and preventing it from hindering personal growth.
Shop our favorite Enneagram Book Here
Take The Life after Kids Purpose Quiz Here
Timestamp Summary
| 0:00:11 | Discussion on the Enneagram and fear
| 0:02:11 | Fear as a hindrance to living a fulfilling life
| 0:04:59 | Physiological response to fear and anxiety
| 0:06:47 | Using the Enneagram to understand fear and behavior
| 0:08:37 | Seeking certainty and safety
| 0:09:41 | Perfectionism and fear
| 0:10:53 | Dr. Brooke's experience with anxiety during a tornado
| 0:11:27 | Dr. Lynn's perspective on anxiety
| 0:11:52 | Different fears experienced by different Enneagram types
| 0:12:25 | Overcoming fear to live a fulfilling life
| 0:12:53 | Dr. Brooke's progress in dealing with fear
| 0:13:33 | Choosing to do things despite feeling scared
| 0:14:23 | Gratitude practice as a tool to combat fear
| 0:15:07 | Self-affirmations and positive self-talk
| 0:15:47 | Avoiding excessive control and obsession
| 0:16:39 | Finding balance in managing anxiety
| 0:17:23 | The importance of journaling
| 0:19:22 | Quieting the mind and being present
| 0:20:15 | Talking to trusted friends or professionals for support
| 0:21:31 | Coping mechanisms: T

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Accepting and Navigating Challenges in Life after Kids Jan 14, 2024

Hormone shifts, emotional upheaval, and big life changes…
Without a doubt, this season of life has its own set of struggles. The questions we must ask ourselves are, “what are we going to do about it?”, and “How are we going to choose to handle the difficult times?”
In today’s episode of Life after Kids, we’re discussing the importance of accepting and embracing the times in this season of life when we are not okay. And we’re talking about discerning between when we need to push through a difficult time and when we need to scale back and treat ourselves a little more gently so that we come out on the other side stronger than ever.

Key Takeaways:

It's important to adjust our expectations and be okay with not always being okay.
Hormonal changes during menopause can lead to fluctuating emotions and energy levels.
Taking care of ourselves and seeking support during difficult times is crucial.
It's okay to scale back and prioritize self-care when going through challenging periods.

As women, we often put pressure on ourselves to always be strong and happy, but it's okay to have bad days and go through difficult times. Sometimes we need to adjust our expectations and be kind to ourselves during these periods. Don’t discount the importance of taking care of yourself and always seek support when needed. Learn more about accepting and navigating challenges in this phase of life by watching today’s episode of Life after Kids in its entirety.
Timestamp Summary
| [0:00:13] | Discussion on being okay with not being okay
| [0:02:59] | Adjusting expectations and accepting fluctuations in life
| [0:04:32] | Using struggles as opportunities for growth
| [0:06:37] | The impact of menopause on emotions and personality
| [0:07:48] | Being prepared for hormonal fluctuations
| [0:09:06] | Unpredictability of hormone cycles in perimenopause
| 0:11:25 | Understanding and accepting strengths and weaknesses
| 0:12:24 | Appreciating the fluctuating hormones of being a woman
| 0:13:18 | Taking it easier on off days and practicing self-care
| 0:14:20 | Scaling back and preserving resources during difficult times
| 0:16:06 | Balancing between pushing out of comfort zone and self-care
| 0:17:44 | Knowing the difference and trusting oneself or seeking support
| 0:18:36 | Being aware, accepting, and finding balance in difficult times
| 0:19:29 | Recognizing physical signs that indicate it's too much
| 0:20:49 | Aligning goals with physical capabilities and adjusting if necessary
| 0:22:18 | Understanding the level of effort required for major goals
| 0:22:42 | Importance of focusing on mental, emotional, and physical health
| 0:23:24 | Being comfortable and happy with where you are is okay
| 0:24:00 | Keeping it simple and being happy with what you have
| 0:24:33 | Purpose is about making a contribution and feeling fulfilled
| 0:25:46 | Purpose helps avoid misdirection and void in life
Link to Fast Like a Girl (book mentioned)

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Embracing Your Strengths For a Purposeful Life after Kids Jan 07, 2024

Why is it at our age and with our experience so many of us still tend to minimize ourselves? In this episode of Life after Kids, we’re discussing the importance of focusing on our strengths rather than weaknesses.

Key Takeaways:

Focusing on strengths and talents leads to greater happiness and fulfillment.
Comparing ourselves to others and focusing on weaknesses can hinder personal growth.
Understanding and embracing our own strengths allows us to appreciate and support others.
Don’t minimize yourself to make others feel more comfortable.
Stepping into our strengths and realizing our potential can be the scariest of all our fears.

As our kids grow up and we search for more meaning and purpose, it’s so important to nurture and develop strengths instead of constantly trying to improve weaknesses. Making this behavioral shift will save you time and energy. You’re also likely to be far happier if you make a habit of living life from your strengths. Learn more by listening to this week’s episode of Life after Kids in its entirety.
To shop the marriage book Dr. Lynne mentioned in the podcast, click here.

Timestamp Summary
| [0:00:00] | Introduction to the topic of focusing on strengths
| [0:01:23] | Explanation of the Clifton Strengths assessment
| [0:03:50] | Importance of using assessments as growth tools
| [0:05:49] | Focus on strengths rather than weaknesses
| [0:06:28] | Reasons for not revealing bottom strengths
| [0:07:41] | Recognizing and embracing individual differences
| [0:09:27] | Importance of understanding children's strengths
| [0:10:35] | Applying the concept to other areas of life
| [0:11:37] | Focusing on strengths in education and extracurricular activities
| 0:11:37 | Importance of focusing on strengths
| 0:12:22 | Working on weaknesses vs. strengths
| 0:13:20 | Benefits of working on strengths
| 0:15:28 | Why women focus on weaknesses
| 0:17:30 | Lack of confidence in ourselves
| 0:17:52 | Playing the comparison game
| 0:18:44 | Comfortable in minimizing ourselves
| 0:19:38 | Scarcity mentality and competition
| 0:21:03 | Relief in accepting others' strengths
| 0:22:55 | Being comfortable with who you are
| [0:22:54] | Importance of self-love and understanding oneself
| [0:23:33] | Love others at the same level as you love yourself
| [0:24:43] | Using Gallup strength assessment to understand strengths and purpose
| [0:25:43] | Focus on positive qualities in relationships
| [0:26:18] | Coaching for couples to improve relationships
| [0:27:39] | Understanding and appreciating differences in coping mechanisms
| [0:28:13] | Women's tendency to think their way is the only way
| [0:28:41] | Request for feedback and interest in more topics on strengths
| [0:29:07] | Embrace and share your unique gifts with the world

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Planning Travel In The New Year Dec 31, 2023

Have you taken time to think through all the incredible things you’d like to do in 2024? Have you thought about TRAVELING in the New Year? In this episode, we’re discussing all things travel, including planning, saving, being intentional, and our favorite destinations!

As with any goal you have in life, you either have a plan or you plan to fail. Travel is no different. Listen to this episode for help planning out your travel in the year ahead!
Read our article on traveling with teens & young adults HERE
Timestamp Summary
| [0:00:00] | The importance of planning travel
| [0:01:06] | Factors to consider when choosing travel companions
| [0:02:57] | Matching schedules, finances, risk tolerance, and activity levels
| [0:06:18] | Involving children in the planning process
| [0:07:59] | Assigning an executor for trip planning
| [0:08:26] | Example of planning a trip to Iceland
| [0:09:20] | The benefits of being pushed out of your comfort zone when traveling
| [0:09:20] | Planning a family vacation in a cool valley with wild sheep
| [0:10:17] | Use a Google spreadsheet to organize and structure the trip
| [0:11:21] | Importance of getting outside of the country and experiencing other cultures
| [0:12:26] | Traveling with older kids is more enjoyable and fun
| [0:13:42] | Don't wait for the perfect time to travel with kids
| [0:14:38] | Pack light and consider renting necessary items at the destination
| [0:15:23] | Ship essentials to the hotel to avoid packing everything
| [0:16:05] | Schedule equal parts of activity and rest during the trip
| [0:17:06] | One activity a day and flexibility in plans
| [0:18:03] | Italy is a family-friendly destination with lots of attractions
| [0:18:57] | Rome and London have great historical attractions for kids.
| [0:19:50] | Rome's history and attractions are awe-inspiring.
| [0:20:33] | Amalfi Coast and Sorrento offer beautiful views and great food.
| [0:21:10] | Favorite part of Italy: Rome and the historical sites.
| [0:22:53] | Highlight in Sorrento: Donna Sophia restaurant.
| [0:23:41] | Iceland is accessible and offers fresh air and nature.
| [0:24:56] | Blue Lagoon in Iceland is a must-see.
| [0:25:51] | Driving in Iceland is scenic and easy.
| [0:27:10] | Reykjavik is safe, clean, and great for nervous travelers.
| [0:28:13] | Lisbon, Portugal is beautiful, affordable, and has great food.
| [0:28:51] | Portugal: Cork products
| [0:29:09] | Trip to Lisbon and Lagos
| [0:29:38] | Algarve: Portugal's version of Amalfi coast
| [0:30:01] | Kayaking and beaches
| [0:30:48] | Good food, olive oil, and weather in Portugal
| [0:31:48] | Find local recommendations for good restaurants
| [0:32:14] | Heading to Greece next

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Binge Worthy Shows For Women Dec 24, 2023

There’s a time and place for everything and sometimes you just need a light-hearted fluff conversation and an opportunity to relax, and binge watch a little tv. In this episode of Life after Kids, we’re keeping it casual and discussing our favorite binge-worthy shows just in time for the holiday break

Key Takeaways:

Historical dramas like "Downton Abbey" and "Poldark" provide a glimpse into the past and can be educational.
Comedies like "New Girl" and "Ted Lasso" offer lighthearted entertainment and laughter.
Watching shows together as a family can be a great way to bond and spend quality time.
Laughter stimulates the vagus nerve, promoting relaxation and overall well-being.

Watching shows that bring joy and laughter is a great way to relax, unwind, and take some “me time”. We hope you’ll find moments like these during the holiday break. After all the gift wrapping, cooking, cleaning, and entertaining is through, it’s so nice to kick your feet up with a yummy snack, a glass of wine or tea and a fabulously entertaining series to watch. Get prepared for some gloriously satisfying binge watching by listening to this week’s episode of Life after Kids.
Timestamp Summary
| [0:00:34] | Importance of laughter and relaxation
| [0:03:28] | Dr. Brooke's love for historical fiction shows
| [0:05:37] | Discussion about "Downton Abbey"
| [0:07:37] | Dr. Lynne's recommendation: "The Offer"
| [0:09:24] | Appreciation for the glamour and wildness of Hollywood
| [0:09:43] | Discussing the movie "The Godfather" and its background
| [0:11:14] | Recommending the Australian show "Offspring"
| [0:11:59] | Enjoying the show "New Girl" for laughs
| [0:13:08] | Describing the show "Only Murders in the Building" as quirky and cute
| [0:14:30] | Recommending the show "Parenthood" for its family dynamic
| [0:14:57] | Praising the comedy show "New Girl" for its humor
| [0:16:10] | Discussing the show "Virgin River" as a mindless drama
| [0:17:49] | Recommending the show "Heartland" for its outdoor activities
| [0:18:11] | Discussing family-friendly TV shows and documentaries
| [0:19:31] | Finding ways to engage with sports without watching football
| [0:20:18] | Watching home renovation shows with family
| [0:22:02] | Recommending the show "Outlander"
| [0:22:55] | Mentioning the show "Poldark"
| [0:23:50] | Excitement for upcoming French Revolution movie
| [0:24:37] | Enjoying shows like "Gilmore Girls" and "Ted Lasso"
| [0:25:21] | Discussing the show "Sex and the City"
| [0:26:54] | Reflecting on how older shows may be dated
| [0:27:36] | Not worrying about offending in older movies and shows
| [0:27:41] | Discussion about a show called Heartland
| [0:28:46] | Heartland is described as a feel-good show with beautiful scenery
| [0:29:12] | Introduction of a new show called Son of a critch
| [0:30:57] | Mention of the show 6ft under and its satisfying ending

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Tips For Managing Weight During The Holiday Dec 17, 2023

What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January? In this episode of, we’re sharing practical tips for managing weight during the holiday season, so you don’t get to the New Year feeling inflamed, bloated, 10 lbs. heavier, and just plain blah.

Key Takeaways:

Focus on physical health rather than appearance during the holidays.
Slow down when eating & chew food well to aid digestion.
Start meals with protein to feel fuller & balance blood sugar.
Add fiber to meals for satiety & better digestion.
Avoid over-exercising and prioritize stress management and sleep.

The holidays aren't necessarily the time to make extreme changes to your diet or to start denying yourself the foods you love. Instead consider healthy foods, supplements, and habits you can add in during this time of year so that when you get to the New Year, you’ll be ready for a fresh start by nurturing your body with healthy food and healthy choices. Until then, listen to this episode for practical, simple tips that will keep you from going completely off the rails this holiday season!
Timestamp Summary
0:00:08 | Importance of physical health & energy during the holidays
| 0:01:44 | Discussion on the balance between strict discipline & indulgence
| 0:03:36 | The benefits of hormetic stress & finding the right balance
| 0:06:02 | The potential effects of gluten on inflammation and overall health
| 0:07:34 | Individual thresholds for dietary choices & the importance of self-awareness
| 0:08:08 | The benefits of occasional deviation from the norm for metabolic health
0:09:44 | Non-negotiables for maintaining health during the holidays.
| 0:10:39 | Keeping up with workouts to aid digestion and detoxification.
| 0:12:10 | Using digestive enzymes to help break down and assimilate food.
| 0:13:38 | Indulging in dairy or gluten-free treats during the holidays.
| 0:15:46 | Bringing your own healthy dish to potlucks for options.
| 0:16:27 | Slowing down and being present while eating to aid digestion.
| 0:18:10 | Overeating due to eating too fast, importance of eating slow.
| 0:21:22 | Eat until 80% full to give your body a chance to catch up
| 0:22:54 | Start with protein at holiday parties to slow alcohol absorption
| 0:24:26 | Have protein and fiber before parties to avoid overeating
| 0:25:19 | Fiber keeps you fuller longer and feeds gut bacteria
| 0:27:44 | Apple cider vinegar balances blood sugar and curbs appetite
| 0:28:58 | Add in good habits instead of removing bad ones
| 0:29:22 | Chew food well, eat till 80%, soluble and insoluble fiber
| 0:29:22 | Importance of fiber and protein in weight management
| 0:30:08 | Don't over exercise; manage stress and sleep
| 0:30:46 | Sleep deprivation leads to cravings for junk food
| 0:31:22 | Plan for post-holiday period; have a January plan
Shop products discussed HERE

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Making The Holidays More Meaningful with Older Kids Dec 10, 2023

Be still all of our hearts! It’s the holiday season and if you’re like us, you know how rapidly time is marching on and you want to make the most of every moment you have with your grown kiddos! Whether your kids are in school, coming home from college, or out on their own and visiting for the holiday, you’ll want to listen to this week’s episode of Life after Kids as we discuss ways to make this time of year more meaningful and memorable with your older children. We share our own traditions and activities that we’ve enjoyed with our families over the years.

Key Takeaways:

Plan activities that the whole family can enjoy together during the holiday season.
Consider attending Christmas concerts or musicals as a festive and memorable experience.
Explore outdoor activities like ice skating or visiting light displays.
Start new traditions, such as volunteering or giving back to the community.
Encourage you kids to choose and donate to a charity as part of their holiday celebrations.

Family fun is so important and regardless of their age, spending meaningful time with your kids will not only make the holidays more joyful, but will also create memories you’ll cherish for a lifetime. Listen to the full episode of Life after Kids for motivation to start new traditions and make the most of the holiday season!
Timestamp Summary
| 0:00:15 | Discussion about making holidays more special with big kids
| 0:02:39 | Importance of planning and moderation
| 0:04:12 | Dr. Lynne's tradition of traveling for Christmas
| 0:07:07 | Dr. Brooke's tradition of attending Christmas concerts
| 0:10:44 | Adapting traditions to suit the preferences of older kids
| 0:11:13 | Discussing outdoor ice skating and fun experiences
| 0:12:07 | The importance of rest and restoration during the holidays
| 0:12:52 | Having a Christmas movie marathon at home with family
| 0:14:41 | Volunteering during Christmas to teach kids about contribution
| 0:15:55 | Making memories by donating to charities as a family
| 0:17:36 | Enjoying drive-through light displays and holiday dinners
| 0:18:26 | Bringing back the tradition of Christmas caroling
| 0:19:38 | Starting a tradition of collecting ornaments from travels
| 0:20:09 | Buying Christmas gifts together as a family at the mall
| 0:20:56 | Teaching kids the importance of giving and receiving gifts
| 0:21:40 | Backfiring gifts and funny memories
| 0:24:50 | Starting new traditions and making time for family
| 0:26:11 | Life is short, be intentional and take time off
| 0:27:02 | Closing remarks and holiday wishes

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Favorite Things Christmas Edition: Gift Ideas for Women Dec 03, 2023

How is the holiday season possibly upon us again?! Is it just us, or is time flying by now that the kids are getting older? If you’re looking for a unique gift this holiday season for yourself or another special woman in your life, we got you covered. Whether it’s a bestie, a sister, or your mother, we can help with the perfect present. On this episode of Life after Kids, we’re sharing our favorite gift ideas for the holiday season, and we personally use and love everything we discuss.

The shopping and wrapping are the easy part, but choosing the right gift can be difficult, especially if you want it to be something different or special. Listen to today’s episode of Life after Kids in its entirety to learn more about gifts for better sleep, better skin, home décor, organization, and travel! Make the holiday season merry and bright for the important women in your life (including yourself) with the perfect gift!
Click HERE for all of our favorite gift ideas!

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Exploring Healthy Alternatives To Coffee For A Cozy Season Nov 26, 2023

In this phase of life, the simple things seem to become more and more important. And while we love to enjoy a warm beverage almost any time of day, what you choose to sip on matters. When it comes to your health in midlife, not all hot drinks are created equal. In this episode, we discuss the downsides of coffee and offer alternative hot beverages that are both delicious and beneficial for health.

This holiday season, be sure to take moments for yourself to rest and regroup. Steep your tea or pour yourself a piping hot cup of matcha latte or golden milk and enjoy the simple things. Learn more with this week’s episode of Life after Kids.
Click HERE to check out ryze superfood mushroom coffee and be sure to use the code AFTERKIDS15! FOR 15% OFF YOUR PURCHASE!
Click HERE for all of our favorites talked about in this episode!
Timestamp Summary
| [0:00:49] | Discussion on the downsides of coffee
| [0:04:47] | Effects of coffee on adrenals and menopause
| [0:06:07] | Signs of adrenal fatigue
| [0:07:25] | Coffee sensitivity and alternatives to coffee
| [0:09:03] | Importance of choosing clean coffee
| [0:09:42] | Choosing beverages with less caffeine
| [0:10:26] | Changing mindset about coffee and alternative beverages
| [0:10:51] | Warm beverage ritual and the impact of coffee on sleep
| [0:11:51] | Importance of being aware of the effects of caffeine
| [0:12:51] | Taking a quick power nap when feeling tired in the afternoon
| [0:14:07] | Recommendation for Rise Ryze mushroom coffee
| [0:15:48] | Using a milk steamer to make frothy drinks
| [0:17:02] | Benefits of mushroom coffee for health and energy
| [0:18:34] | Benefits of matcha and its antioxidant properties
| [0:19:48] | Matcha's caffeine content and calming effects of ltheanine
| [0:20:36] | Matcha's numerous health benefits and its antioxidant properties
| [0:21:05] | Overview of the book "The Antianxiety Diet" and its discussion on matcha
| [0:21:05] | Dr. Brooke discusses the benefits of drinking tea in the morning.
[0:22:43] | Dr. Brooke recommends herbal teas and discusses her favorite brands.
| [0:24:11] | Dr. Brooke mentions the health benefits of golden milk.
| [0:25:07] | Dr. Brooke shares her recipe for making an Icelandic fog.
| [0:26:16] | Dr. Brooke suggests using natural sweeteners like stevia and raw honey.
| [0:27:41] | Dr. Brooke mentions the health benefits of bone broth.
| [0:29:31] | Dr. Brooke warns about the added sugars in matcha beverages.
[0:32:45] | Finding joy in the simplicity of life after kids.
| [0:33:28] | Appreciating the simple things after going through complexity.
| [0:34:00] | Taking moments for self-care and enjoying warm beverages.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Finding Gratitude in Life after Kids Nov 19, 2023

You cannot be in a state of fear or anger and gratitude at the same time. So, if you’re heading into Thanksgiving week with angst, anger, or stress, it’s the perfect time to stop for a moment and think about the blessings in your life.

As disheartening as the current state of the world may seem, there’s still always something to be grateful for, and If you look for it, you will find it. In today’s episode of Life after Kids we’re discussing how to find gratitude in this phase of life and why it’s so important.

Key Takeaways:

Gratitude is a powerful practice that can help rewire the brain and reduce anxiety.
Practicing gratitude can help us find hope and positivity in this phase of life.
It is important to take action and make a difference in the world, rather than just complaining or talking about problems.
Teaching children to be grateful can help combat entitlement and foster a sense of appreciation.
Focusing on gratitude can bring people together and help them realize their common ground.

As we head into the holiday season, don’t discount the importance of taking time to appreciate what you have. Listen to the full episode of Life after Kids to learn more, and take a few moments daily to focus on the things you’re grateful for.
Timestamp Summary
| [0:00:09] | Discussion on the importance of gratitude
| [0:01:33] | The power of gratitude in the current world
| [0:02:51] | The emotional impact of practicing gratitude
| [0:03:41] | Gratitude practice and rewiring the brain
| [0:04:54] | The importance of finding gratitude even in difficult times
| [0:06:18] | Being grateful for what we have in the present moment
| [0:07:03] | Overcoming feelings of hopelessness with gratitude
| [0:08:05] | Expressing gratitude for the past and the opportunities we've had
| [0:10:09] | Flipping the narrative and focusing on the positives
| 0:12:18 | Taking action instead of just talking about problems.
| 0:13:00 | Lack of purpose leads to feeling stuck and sick.
| 0:14:18 | Practicing gratitude and taking action to avoid feeling miserable.
| 0:15:09 | Accept the world as it is or do something about it.
| 0:15:31 | Find positives and speak about them to others.
| 0:16:48 | Grateful for not living in a time with a draft.
| 0:17:30 | Still having breath means you have a purpose.
| 0:18:13 | Teaching children gratitude and not taking things for granted.
| 0:19:40 | Focusing on others and not just ourselves.
| 0:21:07 | Taking action to solve problems and make a difference. | 0:25:15 | Dr. Brooke suggests focusing on gratitude in conversations with others.
| 0:26:25 | Dr. Brooke discusses the potential for gratitude to bring people together.
| 0:27:01 | Dr. Brooke expresses gratitude for her children, friendship with Dr. Lynn, and support from her husband.
| 0:28:30 | Dr. Lynn hopes for a time when people can appreciate those who challenge their thinking.
| 0:29:42 | Dr. Lynn encourages mending bridges and expressing gratitude for those who think differently.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Stop Inflammation: Tips for a Healthier, Longer Life Nov 12, 2023

Today we’re discussing the topic of inflammation and its impact on overall health. Inflammation is the root cause of many diseases and can occur in various parts of the body, including the gut, brain, and blood vessels. The older we get, the more importance it becomes to understand inflammation and take preventative measures to reduce chronic inflammation.

Key Takeaways:

Sugar and certain oils, such as canola oil and soybean oil, are highly inflammatory.
Alternatives to sugar include raw honey, coconut sugar, stevia, monk fruit, and maple syrup.
Healthier cooking oils include avocado oil, ghee, coconut oil, and extra virgin olive oil.
Food sensitivities and allergies can also contribute to inflammation, particularly gluten, dairy, soy, and corn.
Supplements like BERBERINE and CURCUMIN can help reduce inflammation.
Cryotherapy and cold therapy can be effective in reducing inflammation.

Don’t underestimate the role that your diet plays on inflammation in your body, particularly the inflammatory effects of sugar and certain oils. Learn more by listening to this week’s Life after Kids. Apply what you learn from today’s episode by committing to make one small change in your lifestyle that will combat inflammation and improve your overall health.
Click HERE for our favorite healthy cookbooks
Timestamp Summary
| [0:00:17] | Importance of understanding inflammation for making better choices
| [0:01:47] | Inflammation as the root of all disease
| [0:03:01] | Importance of passing on information about inflammation to children
| [0:04:08] | Impact of inflammation on longevity and being there for future generations
| [0:05:49] | Sugar as a major culprit of inflammation
| [0:06:38] | Other inflammatory foods like fried foods and trans fats
| [0:08:10] | Differentiating between refined sugar and natural sweeteners
| [0:09:02] | Effects of inflammation on aging and brain health
| [0:10:47] | Healthier alternatives to sugar and oils for cooking
| [0:11:47] | Discussion about the use of oils in restaurants
| [0:12:26] | Importance of not stressing about food choices
| [0:13:27] | Different perspectives on dietary changes
| [0:14:13] | Starting somewhere on the health journey
| [0:14:56] | Making healthier choices when dining out
| [0:15:30] | Introduction of berberine for blood sugar regulation
| [0:16:04] | Inflammatory foods to be aware of
| [0:16:57] | Turmeric and curcumin as anti-inflammatory supplements
| [0:17:35] | Benefits of berberine for blood sugar control
| [0:22:57] | Importance of eating protein before carbohydrates for blood sugar control
| [0:23:48] | Sugary foods can lead to hunger and insulin roller coaster
| [0:24:00] | Diabetes prevention and quality of life
| [0:24:47] | Cryotherapy as anti-inflammatory treatment
| [0:26:19] | Lifestyle factors to reduce inflammation
| [0:28:06] | Avoiding artificial sweeteners like sucralose

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Essential Oils For Home, Health, and Stress Relief Nov 05, 2023

Today on Life after Kids, we’re discussing the practical uses for essential oils in the fall and holiday season. We highlight our favorite scents to diffuse in lieu of candles, discuss the best oils for immune system support, and touch on essential oils for keeping your home clean and disinfected. Plus, we discuss our favorite oils for stress relief.

Key Takeaways:

Essential oils are concentrated extractions from plants and have both pleasant scents and health benefits.
Commercial candles and fragrances often contain harmful chemicals, so it's important to use natural scents in the home.
Some favorite scents for diffusing include thieves, peppermint, eucalyptus, and cedarwood.
Essential oils can also be used for cleaning and disinfecting

Essential oils create ambiance in our home, help solve a variety of bodily issues, and provide stress relief without leaving any toxins behind. Learn more by listening to this week’s episode of Life after Kids in its entirety.
CLICK HERE for our favorite Essential Oils!
Timestamp Summary
0:00:30 | Essential oils have practical health applications
| 0:01:24 | Essential oils can be used for home fragrance
| 0:01:39 | Essential oils can support the immune system
| 0:02:41 | Essential oils can help manage stress
| 0:03:30 | Explanation of what essential oils are
| 0:04:09 | Importance of natural remedies and plant medicine
| 0:05:27 | Discussion about the Amazon rainforest and its healing plants
| 0:07:39 | Nature's power and the need to work with it
| 0:08:51 | Cautions about the toxicity of candles and synthetic fragrances
| [0:10:57] | Creating a stress-relieving atmosphere with scents in your home
| [0:14:19] | Favorite scents to diffuse: Thieves, Peppermint, Orange, Bergamot
| [0:15:35] | Peppermint can help with nausea and headaches
| [0:16:21] | Grapefruit and vanilla scents are attractive to men
| [0:17:40] | Citrus scents like orange are mood boosters
| [0:19:07] | Eucalyptus and lime are favorite scents for diffusion
| [0:20:56] | Plant Therapy blends take the guesswork out of blending.
| [0:22:09] | Essential oils like Calming the Child can help with anxiety.
| [0:23:32] | Cedarwood and sandalwood are grounding oils for stress management.
| [0:27:38] | Clary sage can be used for hormone support and cramps.
| [0:29:35] | Essential oils can support the immune system.
| [0:30:43] | Thieves and oregano oil are recommended for immune support.
| [0:32:33 | Use oregano oil for short periods of time.
0:33:47 | Eucalyptus, peppermint, and Melaleuca for congestion and sinus issues.
| 0:34:46 | Melaleuca (tea tree oil) is antimicrobial and versatile.
| 0:35:45 | Plant Therapy's deodorizing blend is great for eliminating odors.
| 0:36:10 | Not all essential oils are safe to use topically.
| 0:36

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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The Power of Small Acts of Kindness in Life after Kids Oct 29, 2023

Now that the kids are growing up and you’re entering a new phase of life, you might be looking for ways to make a difference or have a bigger impact on the world around you. As we often say, having a sense of purpose and meaning not only leads to more happiness, but also better health and a longer life. Sometimes the easiest way to have an impact on the world around you is simply performing a small act of kindness. On today’s episode of The Life after Kids Podcast, we’re having a discussion on the power of small acts of kindness and how they can have a big influence on not just your life, but other people's lives as well.

Key Takeaways:

Kindness can be as simple as a smile, a kind word, or a small gesture.
Take time to ask others how they are, make eye contact, and really listen.
Call your grocery store clerk or server by name. Hold the door open for people.
Let someone behind you in the checkout line, who has far fewer items than you, go ahead of you.
Engage with and make time for your elderly neighbor.
Modeling kindness for younger generations is important.

If you’re struggling in this phase of life because you’re lamenting the kids growing up, your hormones are raging, or you’re under a lot of stress, sometimes one of the best ways to lighten your emotional load is by taking the focus off your own struggles, instead, turning your attention to the needs of somebody else. Remember, you can have a big impact on other people's lives and on the world in general, just by doing the simplest things…kindness does, in fact, matter.
Timestamp Summary
| 0:00:30 | Importance of small acts of kindness
| 0:01:57 | Impact of small acts of kindness on others
| 0:03:11 | Story about the power of small actions
| 0:04:27 | Impact of small acts of kindness on teens and young adults
| 0:05:48 | Examples of small acts of kindness: eye contact, listening
| 0:07:13 | Challenge to do one small act of kindness a day
| 0:08:06 | Leading with a servant heart
| 0:08:50 | Importance of acknowledging and connecting with strangers
| 0:09:31 | Power of small acts of kindness to change lives
| 0:10:20 | Small acts of kindness can have a big impact
| 0:11:08 | Examples of small acts of kindness
| 0:12:44 | Setting intentions and priorities for small acts of kindness
| 0:13:26 | Praying to be a servant and help others
| 0:14:04 | Parents as role models for small acts of kindness
| 0:15:11 | Taking the focus off oneself to help others
| 0:16:56 | Using negative energy to positively impact others
| 0:17:31 | Recognizing the importance of small acts of kindness
| 0:18:47 | "Kill them with kindness" as a strategy for dealing with negativity
| 0:20:15 | Negative energy and the importance of diffusing it
| 0:21:02 | The power of words and kindness
| 0:21:41 | Kindness in action, not just lip service
| 0:22:35 | Changing behavior and being an example
| 0:23:02 | Importance of small acts of kindness and treating others with love

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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The Importance of Identity in Shaping Our Life after Kids Oct 22, 2023

If you’ve ever been in a situation where you wanted to create change for yourself, like losing weight or starting an exercise routine, but you just couldn’t bridge the gap or stick to it, you have to listen to today’s episode of Life after Kids. In this episode, we’re discussing the key thing needed to create lasting change in midlife, and that’s our identity, or how we see ourself. And, we provide examples of how our self-perception can affect our ability to achieve our goals.

Key Takeaways:

Our behaviors and circumstances must align with our identity for lasting change to occur.
Self-perception and identity can impact our ability to achieve goals.
Awareness of our identities and intentional action are key to changing our identity.
To create change, first identify how you see yourself now. Then identify who you want to become

Remember that in order to create lasting change, our actions and identity must align. This is also a powerful piece to true happiness. Our identity even plays a role in how we age. Choose to see yourself as youthful, vibrant, energetic, strong, and capable! Make this your identity! Learn more by listening to this week’s full episode of Life after Kids.

And if you want an even deeper dive, check out The Life after Kid Purpose Courses-

Understand Yourself and Your Strengths to Find More Purpose

Discover What You Do Best For More Meaning and Purpose
Timestamp Summary
| [0:00:00] | Introduction to the topic of identity and circumstances
| [0:00:23] | Importance of aligning behaviors with identity for sustainable change
| [0:02:36] | Example of weight loss and identity alignment
| [0:04:40] | Starting point: Identify current self and desired self
| [0:06:11] | Identities influenced by role models and upbringing
| [0:07:34] | Discussion on aging and identity
| [0:08:51] | Insights from women in their 70s on aging
| [0:09:18] | Conclusion and wrap-up of the discussion
| 0:09:17 | Age and identity
| 0:11:01 | Importance of knowing who you are
| 0:12:46 | Shaping identities for children
| 0:14:23 | Importance of self-affirmation
| 0:15:38 | Changing identity through intentional action
| 0:16:21 | Developing habits to change identity
| 0:17:34 | Importance of self-affirmation
| 0:18:05 | The power of words and cognitive dissonance
| 0:18:05 | Dr. Brooke talks about the importance of positive affirmations.
| 0:18:25 | Dr. Lynn discusses cognitive dissonance and the brain's desire to prove oneself right.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Creating an Organized and Inspiring Home For Better Wellbeing In Midlife Oct 15, 2023

In Life after Kids, we talk a lot about who we want to be and what goals and desires we have for ourselves now that the kids are grown. Have you ever stopped to consider that your home environment can play an important role in achieving your goals because your environment impacts your emotional health, how you manage stress, and how you think and process. In this episode of Life after Kids, we’re discussing the importance of creating a beautiful and organized home environment and how it impacts our emotional wellbeing and stress levels. We also share personal experiences of decluttering and organizing our own homes, and offer practical tips for getting started.
Keep in mind that when we declutter our homes, in a way, we’re also decluttering our minds, the two are that interconnected. If the thought of decluttering and organizing your home feels overwhelming, don’t get stressed! That’s not the point of this conversation. Instead, maybe consider hiring a professional organizer or designer, or even a high school or local college student to help you part time. Learn more by listening to this week’s full episode of Life after Kids, and remember, your life is a reflection of your surroundings!
Check out our Favorite Home Products Here:
Full List Of Products
Our Favorite Design Book
Air Purifier For A Cleaner Home

Timestamp Summary
| 0:00:50 | The importance of environment in emotional health and stress management
| 0:01:58 | The connection between decluttering the home and decluttering the mind
| 0:02:35 | The therapeutic benefits of cleaning and organizing the home
| 0:03:40 | Creating an inspiring and aspirational environment
| 0:05:07 | The emotional process of letting go and clearing space
| 0:06:14 | Different perspectives on attachment to things
| 0:07:45 | Overcoming the overwhelming feeling of decluttering
| 0:09:29 | Making decluttering fun and rewarding for others
| 0:10:13 | Setting time limits for decluttering sessions
| 0:10:38 | Saturday cleaning routine
| 0:11:28 | Letting go of unnecessary items
| 0:12:20 | Buying inexpensive storage containers
| 0:13:35 | Dollar stores for affordable containers
| 0:14:02 | Organizing spaces with baskets
| 0:15:00 | Being intentional about what you bring into your home
| 0:16:02 | Saving money by knowing what you have
| 0:17:26 | Hiring a professional organizer if needed
| 0:18:10 | Turning organizing into a business opportunity
| 0:20:13 | Creating an inspiring and calming environment
| 0:21:21 | Importance of creating an inspiring environment for better health
| 0:23:18 | Clean and organized home can save lives and improve health
| 0:24:31 | Bringing nature into the home improves air quality
| 0:25:10 | Clutter and dust can negatively impact air quality and health
| 0:27:17 | Starting with the external environment can improve emotional well-being
| 0:28:14 | Start sma

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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The Hormone of Love and Connection: Oxytocin Oct 08, 2023

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What would you say is the single most important factor needed for a long, fulfilling life? Health? Exercise? Vitamins and Minerals? Money?...

You could argue that each of these are necessary in one way or another, but current research out of Harvard tells us that the main thing everyone must have for a long and happy life is love and connection! So today on Life after Kids, we’re breaking down the hormone of love and connection, Oxytocin. Oxytocin is a hormone that is released when we experience feelings of love, attachment, and connection. It is often associated with breastfeeding and childbirth, but it can also be released through social bonding and physical touch. In this phase of life, it’s so important to seek out social interactions and to engage in activities that promote the release of oxytocin.

As the kids grow up and leave home, social connection becomes more important than ever for so many reasons, especially because of the positive impact it has on our health and well-being. Let this be a reminder to call a friend, hug your partner, have a girl’s night out, or simply snuggle your pet! All of these activities will release the amazing feel-good benefits of oxytocin, relieving stress and calming your nervous system. Learn more about the hormone of love and connection by listening to today’s episode of Life after Kids.
TimestampSummary
0:00:00 | Introduction to the topic of oxytocin
0:01:49 | Oxytocin is the "love hormone" released during breastfeeding
0:03:32 | Oxytocin acts directly on the body and comes from the pituitary gland
0:05:09 | Oxytocin is released through social bonding and hugs
0:06:08 | Holding a hug for 6 seconds stimulates oxytocin release
0:07:54 | Oxytocin can be released through contact with animals
0:08:47 | Oxytocin trumps other hormones and promotes a calming state
0:09:07 | Seeking social connection is important for reducing stress
0:09:47 | Isolation is the worst thing to do when feeling stressed
0:10:46 | The power of connection and community for longevity and happiness.
0:12:43 | The significance of social interactions and relationships for fulfillment.
0:14:19 | The potential benefits of living in over 50/60 communities.
0:15:19 | The need to be healthy and independent in aging communities.
0:17:08 | Ways to increase oxytocin levels through human connection.
0:18:06 | Anticipation of a lively retirement community with music and dancing.
0:18:34 | The importance of engaging in social interactions for overall health.
0:19:29 | Importance of giving hugs and leading by example
0:19:56 | Reminding to hug kids and teach them through actions

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Improve Your Wellbeing In Midlife With Alternative Health Care Providers Oct 01, 2023

Your health and wellbeing should be a top priority in this phase of life, and if you want to age vibrantly then you may want to consider alternative health care. There are many types of health care providers that can help you with things like nutrition, supplements, healthy life style, and even stress management.

In this episode of Life after Kids, we’re breaking down the various types of alternative health care providers to help clear up any confusion or questions you might have. We highlight the benefits of functional medicine doctors, chiropractors, naturopaths, acupuncturists, and energy workers, and explain how each of these practitioners can contribute to overall health and wellness in midlife. You’ll also get tips on how to find the right healthcare provider for your needs.

Taking a holistic approach to health and well-being, rather than relying solely on traditional medicine can have a huge impact on our health in midlife. Learn more about the various types of alternative health care providers by listening to this week’s episode of Life after Kids.
Timestamp Summary
| 0:00:00 | Introduction to the episode
| 0:00:31 | Discussion on the limitations of traditional mainstream healthcare
| 0:01:24 | Introduction to functional medicine doctors
| 0:02:10 | Explanation of what functional medicine doctors consider in their approach
| 0:03:47 | Emphasis on the inside-out approach to healing
| 0:04:39 | Differences in lab result interpretations between traditional and functional medicine
| 0:05:51 | Reluctance of functional medicine doctors to prescribe medications
| 0:07:32 | Seeking out functional medicine when traditional medicine falls short
| 0:08:26 | Exploring functional medicine for preventative health or to optimize well-being
| 0:10:45 | Tips on finding the right functional medicine doctor
| 0:12:05 | Finding a trusted healthcare practitioner through personal referrals
| 0:13:27 | Chiropractors have mixed messages but offer holistic care
| 0:14:24 | Chiropractors work with the nervous system to improve overall health
| 0:15:23 | Chiropractic can help with pain relief and joint mobility
| 0:17:18 | Chiropractic care can lead to healthy aging without medications
| 0:20:00 | Chiropractors should be part of a healthcare team
| 0:21:15 | Naturopaths focus on natural treatments and lifestyle management
| 0:22:31 | Acupuncturists rebalance the body's energy using thin needles
| 0:23:03 | Acupuncturists often use herbal medicine as well
| 0:23:22 | Herbalists use plant compounds to treat various conditions
| [0:23:52] | Importance of seeking professional guidance when using herbs
| [0:24:23] | The role of energy work in healing
| [0:25:19] | Reiki as a form of energy work
| [0:26:02] | The concept of humans being made of energy
| [0:26:34] | The importance of being open to alternative practitioners
| [0:27:16] | Addressing lifestyle in healthcare
| [0:28:20] | The need for better communication between different healthcare practitioners

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Learning To Ask For Help: Overcoming The Superwoman Syndrome Sep 24, 2023

On today’s episode of Life after Kids, we’re discussing the importance of asking for help and the challenges that come with it. We explore the societal pressures that make women feel like they have to do it all and the guilt that comes with asking for assistance. We also share personal stories and examples to illustrate the benefits of asking for help and the positive impact it can have on relationships and personal growth.

Key Takeaways:

1. Asking for help is a sign of strength, not weakness.

2. Delegating tasks allows you to focus on what you're good at and passionate about.

3. Asking for help can bring people closer together and create a sense of purpose.

4. It's important to communicate your needs and be specific when asking for assistance.

5. Knowing your limits and prioritizing your core values helps in determining when to ask for help.

We all need balance in our life and self-awareness is needed to know when it’s time to ask for help. Listen to this week’s episode of Life after Kids to learn more about asking for help so you can avoid burnout and be more effective in the things that truly matter.
Timestamp Summary
| 0:00:00 | Introduction to the episode
| 0:00:23 | Discussion about how our voices sound different to us
| 0:01:00 | Talking about the difficulty of asking for help
| 0:03:16 | Guilt of working moms and feeling the need to do everything
| 0:04:27 | Importance of balance and accepting help
| 0:06:15 | Creating space for new opportunities in empty nest phase
| 0:06:56 | Letting go of the need to do everything ourselves
| 0:08:04 | Need to prove ourselves in the past, but self-worth should not be tied to that
| 0:08:57 | Importance of maturity and wisdom in leveraging help
| 0:09:28 | Self-awareness and delegation for stress management
| 0:09:24 | Delegation and asking for help is important.
| 0:10:20 | Asking for help is a sign of strength.
| 0:11:29 | Asking for help with parenting can be difficult.
| 0:12:31 | Asking for help in raising self-sufficient adults.
| 0:13:26 | Delegating tasks to children prepares them for the real world.
| 0:14:06 | Setting expectations when asking for help is important.
| 0:16:04 | Asking for help from family members can bring people closer.
| 0:17:55 | Asking for help can be a blessing for others.
| 0:18:27 | Involving others can increase your sphere of influence.
| 0:19:17 | Delegating allows you to focus on your strengths.
| 0:20:11 | Learning to ask for help and not assuming others know
| 0:20:57 | People are generally willing to help if asked nicely
| 0:22:17 | Be mindful of not always asking for help
| 0:22:41 | Recognize when you can do things on your own
| 0:23:36 | Learn the lesson of asking for help before hardship
| 0:24:24 | Managing time and priorities through delegation
| 0:25:11 | Thanking listeners and encouraging communication
| 0:25:41 | Promoting sharing and reaching out for support

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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The Best Daily Supplements for Better Health and Energy in Midlife Sep 17, 2023

In this phase of life, it’s not uncommon to feel a little more drained or worn out than you once did. Loss of energy can be due to many things, but very often, it’s as simple as not getting the proper nutrients from our diet. Therefore, it’s important to prioritize supplements for optimal health in midlife. On today’s episode of Life after Kids, we’re discussing the best daily supplements for better health and energy in midlife.

Key Takeaways:

1. Physical health is essential for pursuing purpose and finding fulfillment in this stage of life.
2. While whole foods are ideal, supplements are necessary due to time constraints and nutrient depletion in modern food.
3. Be sure to purchase supplements from reputable companies that do 3rd party testing. Quality matter when it comes to supplements.
4. The top supplements to prioritize are magnesium, omega-3s, vitamin D, probiotics, and turmeric.

In Life after Kids, we’re seeking more purpose, meaning, fulfillment, and ways we can share our strengths with the world, but if we don’t prioritize our physical health, we likely won’t have enough energy to pursue all that we want to do now that the kids are grown. For this reason, it's necessary to supplement our diets with high quality nutritional supplements. Listen to this week’s episode of Life after Kids to learn more about the best supplements to take daily for overall health and well-being.
SHOP THE SUPPLEMENTS HERE:
https://amzn.to/44JOFbK

Timestamp Summary
| 0:00:01 | Introduction to the podcast
| 0:00:09 | Discussion on prioritizing supplements
| 0:02:16 | Importance of energy for pursuing purpose in life after kids
| 0:03:09 | Need for supplements due to depleted soil nutrients
| 0:04:48 | Recommendation for magnesium supplements
| 0:06:46 | Importance of therapeutic grade supplements
| 0:07:23 | Avoiding multivitamins and opting for green powders
| 0:09:35 | Omega-3s as a crucial supplement for brain health
| 0:10:47 | Benefits of fish oil and alternative sources for vegetarians
| 0:11:21 | Recommendation for Nordic Naturals fish oil
| 0:11:08 | Algae as an alternative source of omega oil for vegetarians
| 0:11:24 | Nordic Naturals and Innate Choice as recommended omega supplements
| 0:12:16 | Omega-3's impact on memory and stress
| 0:13:06 | Importance of omega-3 supplementation for those not eating enough fish
| 0:13:28 | Benefits of cod liver oil for omega-3 and vitamins A and D
| 0:14:00 | Vitamin D's role in aging, energy, immune system, and cancer protection
| 0:14:39 | Availability of vitamin D tests and supplementation recommendations
| 0:15:42 | Importance of probiotics for gut health and brain connection
| 0:16:07 | Recommended brands for spore-based probiotics
| 0:17:31 | Need for high-quality protein powder to meet protein needs
| 0:18:11 | Benefits of turmeric as a natural anti-inflammatory and antioxidant
| 0:21:41 | Things you need to do.
| 0:21:43 | Live life better.
| 0:22:02 | Go take your supplements and have a great week.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Chivalry and Femininity in Modern Society Sep 10, 2023

In today’s episode of The Life after Kids Podcast, we’re discussing the controversial topic of chivalry and femininity. We explore the historical origins of chivalry and how it has evolved over time. We question whether or not there is a reason to be concerned about the current state of gender roles and the potential for going too far in the pursuit of equality. We believe it’s important to celebrate the differences between men and women while still advocating for equal opportunities. Plus, we share personal experiences and examples of how chivalry can be appreciated and practiced in modern society.

Key Takeaways:

1. Chivalry is a code of conduct that originated in medieval times and included acts of courtesy and respect towards women.

2. The pendulum of gender roles has swung from traditional expectations to a more equal and fluid approach.

3. It is possible to appreciate and celebrate differences between men and women without diminishing one's value or equality.

4. Communication and mutual respect are essential in navigating the complexities of gender roles and expectations.

5. Men can show chivalry by offering kindness and respect to women, while women can express appreciation for these gestures.

While there is a wide spectrum of opinions on topics such as femininity, gender, equality, and chivalry, we believe it’s important to have open and honest discussions while being respectful of each other’s values and thoughts. Our differences are what make us unique and special, and at our age we should all feel loved, respected, and seen in our relationships. Chivalry can go a long way in this regard, and if we allow it, chivalry can make us feel like more of a woman, not less. Watch today’s episode of The Life after Kids Podcast for an even deeper dive into the topic of chivalry and femininity in modern society. And remember, it is possible to be treated like a woman without feeling like you’re less than a man.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Non-Toxic Beauty Products: A Guide to Healthier Skincare and Makeup Sep 05, 2023

Most of us know by now that what we eat or put into our body has a huge impact on our health and the way we will age, but, did you know that what we put on our body, what comes in contact with our skin, is every bit as important to our health and aging as the food we eat. In this week’s episode of The Life after Kids Podcast, we discuss the importance of using non-toxic beauty products. You’ll learn how the chemicals in many beauty products can be harmful to our health, especially as we age, and we give recommendations for non-toxic beauty brands and products that we personally use and trust.

Every choice we make today, including what products we use on our skin, impacts our health and the aging process. It can be difficult to find safe, nontoxic beauty products that actually work, but don’t worry, we’ve done the work and research for you! Learn more about healthier beauty products and makeup in this week’s episode of The Life after Kids Podcast.
Timestamp Summary
| 0:00:34 | Increased awareness of the impact of beauty products on health
| 0:01:39 | The absorption of products through the skin and their effects on the body
| 0:02:47 | Toxins in beauty products can disrupt hormones
| 0:04:16 | Toxins can be stored in fat cells and impact weight
| 0:05:00 | Toxins overload mitochondria and affect longevity
| 0:06:16 | Need for personal responsibility in choosing safe products
| 0:07:44 | Labels can be misleading, need to read ingredients
| 0:08:49 | Harmful chemicals to avoid: parabens, triclosan, formaldehyde
| 0:10:46 | Importance of reading labels and avoiding toxins in products
| 0:11:22 | Mention of cadmium compounds and the Environmental Working Group
| 0:12:02 | Mention of phthalates, sodium laurel sulfate, and fragrance
| 0:13:35 | Importance of choosing certified organic products
| 0:16:55 | Recommended brands for face products: Kora and Clear Stem
| 0:18:31 | Discussion about nontoxic face sunscreen and powder sunscreen
| 0:20:20 | Discussion about foundation and recommended brands
| [0:21:18] | Mascara and lipstick recommendations
| [0:23:00] | Body creams and butters recommendations
| [0:25:40] | Coconut oil and Buddha butter for dry skin
| [0:27:01] | Perfumes from Goop and essential oil perfumes
| [0:28:27] | Clean deodorant options
| [0:30:43] | Recommendation to detox if experiencing body odor
| 0:30:43 | Discussion about non-toxic deodorants and hair products
| 0:32:01 | Tip for avoiding product getting stuck under fingernails
| 0:33:11 | Conversation about non-toxic nail products
| 0:34:22 | Recommendations for low-toxicity nail polishes
| 0:35:27 | Introduction to soft gel manicures
| 0:37:33 | Closing remarks on being nontoxically beautiful

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Navigating The Back To School Season With Older Kids Aug 27, 2023

When our kids were little, this time of year always brought a sense of nostalgia and a little bit of heart ache, realizing that another summer flew by and the kids were one more year older. These days, with grown kids, back to school brings even more nostalgia and even bigger heart ache, especially if you’re dropping off a kid at college for the first time or heading into the last few years of high school. So, we’re here to help! In this episode of The Life after Kids Podcast, we discuss the emotions and challenges that come with sending the kids back to school and entering the fall season. We share our favorite tips for navigating this season in a calm and balanced way, and we also highlight the benefits of fall, such as the opportunity for a reset, a cleanse, and self-reflection.
Key Takeaways:

Acknowledge and process your emotions when sending kids back to school.
Use the fall season as a time for a reset and to focus on personal growth.
Plan a girls' trip or couples' trip to channel negative energy into something positive.
Be present and make the most of your child's last year of high school.
Prioritize self-reflection and self-improvement during this phase of life.

Back to school time is an ever-present reminder that life as we know it is changing, and we need to be fully present so we can enjoy every fleeting moment. As our kids grow up and get ready to launch into the world, this can be an exciting season for us, if we allow it. Feel your feelings when you need to, but let’s start believing that we have a special opportunity in this phase of life to rewrite our story. Now is your time. Instead of longing for the past, use this time to begin to discover what’s next for you. Take the first steps by listening to this week’s episode of The Life after Kids Podcast.
And, if you’re feeling a need for more, check out our brand-new Life after Kids Coaching beginning on September 20th!
CLICK HERE for the blog post mentioned in today's episode
Timestamp Summary
| 0:00:00 | Introduction to the podcast episode
| 0:00:14 | Discussion about the emotions of kids going back to school
| 0:01:28 | Advice on processing and navigating the emotions
| 0:03:20 | Importance of fall as a time for reset and change
| 0:05:05 | Suggestion to plan a girls trip in September
| 0:06:20 | Fall as a time for couples trips and reflection
| 0:08:00 | Tips for savoring the last year of high school
| 0:10:14 | Importance of being present and letting go as kids prepare to leave home
| 0:12:56 | Announcement of the Life After Kids challenge
| 0:18:48 | Details about the challenge and its benefits
| 0:23:00 | Invitation to visit the website for more information

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Take Off Your Mask: Embracing Authenticity and Self-acceptance in Midlife. Aug 20, 2023

Most women, even at our age, would get an A+ in people pleasing. Would you agree?

After all of these years, and all of our life experience, many of us want to be accepted and feel connected so badly that we hide our true selves or attempt to be something that we aren’t. In this episode of The Life after Kids Podcast, we’re discussing the masks that women often wear and the personas we present to the world. We explore the reasons behind these masks, such as the fear of rejection, and we share our personal experiences with wearing masks and feeling unseen or rejected. In this episode, you’ll get practical tips for taking off the mask, such as starting slowly, communicating with loved ones, and doing self-work to discover your true self.

Key Takeaways:

Wearing masks prevents true connection and authenticity.
The fear of rejection often leads women to put forth a perfect facade.
Removing masks requires self-acceptance and self-love.
Start slowly and begin by showing your true self to people on the fringe.
Communicate with loved ones about your desire to be more authentic.
Self-work is essential for discovering and embracing your true self.

Even in midlife, the fear of rejection and the pressure to be perfect is real, and often leads to not showing our true selves. However, if we want better friendships, more meaningful connections, and a fulfilling Life after Kids, we must learn to remove the masks we wear, and we must start being true to ourselves, even if it means facing potential rejection. The saddest thing would be to leave this world without ever letting people know how we really are. Now more than ever, it’s crucial to embrace authenticity and self-acceptance. Learn more about removing the masks we wear by watching Episode 16 of The Life after Kids Podcast.
For an even deep dive in getting to know yourself and your purpose better now that the kids are grown, check out the LIFE AFTER KIDS GROUP COACHING mentioned in today's episode.
Timestamp Summary
| 0:00:00 | Introduction to the topic of masks and personas
| 0:00:35 | Discussion on feeling rejected due to wearing masks
| 0:01:24 | Importance of showing one's true self and accepting imperfections
| 0:02:39 | Impact of childhood messages on perfectionism
| 0:03:57 | Importance of self-acceptance and self-love
| 0:05:35 | The value of having at least one person who accepts the true self
| 0:07:15 | The need to work on self-acceptance and self-love
| 0:09:11 | Starting slowly and being mindful of how others may react
| 0:11:30 | The fear of rejection and the importance of embracing it
| 0:15:23 | The need for self-work and seeking support if necessary

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Discover The Secrets Of Healthier Wine Aug 13, 2023

Life is too short not to drink good wine.
Here’s the deal, alcohol really isn’t good for you, there’s just no way around it, so don’t make the mistake of thinking wine is a health food. However, sometimes there’s nothing quite like enjoying a fabulous glass of wine, especially with a delicious meal. It’s enjoyable and relaxing. The good news is, there are healthier and safer ways to enjoy a glass or two of wine, and on today’s episode of the Life after Kids Podcast, we’re discussing wine and how to make healthier choices when it comes to drinking it.
Key Takeaways:

Old world wines, such as those from Italy, France, and Spain, are a healthier choice due to their lower sugar and alcohol content.
Commercial wines often contain additives and chemicals that can be harmful to health.
Dry Farm Wines offers a selection of clean, low sugar wines sourced from small family wineries around the world.
American vineyards tend to be polluted with pesticides and chemicals and they’re usually higher in sugar and alcohol.
Ask your local distributor about the wines they carry and tell them you’d like something organic and biodynamic from Europe
Wine can be contaminated with yeast and mold

When drinking wine, always remember to do so in moderation, making informed choices regarding what you purchase and consume. Check out Dry Farm Wines which curates wine that’s lower in sugar and alcohol from small vineyards all around the world. CLICK HERE to learn more and to receive an extra bottle of wine for a penny with your first order! And don’t forget to listen to this week’s episode of The Life after Kids Podcast in it’s entirety for more tips and information about healthier wine.
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Learn More about Dry Farm Wines and GET AN EXTRA BOTTLE FOR ONE PENNY WITH YOUR FIRST PURCHASE: https://dryfarmwines.com/lifeafterkids
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Timestamp Summary
| [0:00:00] | Introduction to the podcast episode
| [0:00:30] | Wine snob discussion
| [0:02:00] | Benefits of red wine in moderation
| [0:03:17] | Old World vs. New World style of wines
| [0:04:27] | Importance of choosing Old World wines
| [0:05:13] | Less water in vines leads to lower sugar and alcohol content
| [0:06:00] | Issues with commercial wines and additives
| [0:09:03] | Considerations for choosing wines from California
| [0:11:38] | Impact of glyphosate on California wines
| [0:13:45] | Importance of drinking wines you enjoy
| [0:19:02] | Introduction to Dry Farm Wines
| [0:20:12] | Benefits of Dry Farm Wines and how to order
| [0:23:43] | Transitioning to lower sugar wines and palate adjustment
| [0:25:05] | Conclusion and closing remarks

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Efficient Packing Tips for Stress-Free Travel Aug 06, 2023

As the kids grow up, many of us find ourselves with more free time, and we’re left wondering what to do next. Travel is a great way to learn more about the world, energize and grow yourself, and even strengthen relationships with your spouse/partner or friends. Now is the time to take advantage of all this phase of life has to offer and one of those things is indeed travel. So, on today’s episode of The Life after Kids Podcast, we’re discussing the art and science of packing and preparing for travel. We share our personal experiences and provide practical tips to make the packing process more efficient and stress-free. It’s helpful to be prepared and to have the items that will enhance the travel experience.

Key Takeaways:

Create a system for packing and keep essential items ready to go.
Use travel-sized containers for toiletries and keep them filled and organized.
Keep a packing essentials list on your phone to avoid forgetting important items.
Research capsule wardrobes on Pinterest for outfit inspiration and efficient packing.
Consider using a hanger rack with wheels to plan and organize outfits before a trip.
Use luggage that is lightweight and well-constructed

When you’re prepared and organized, travel is less stressful and more enjoyable. Listen to this week’s episode of The Life after Kids Podcast in its’ entirety to learn more about efficient ways to pack and prepare for travel so you can reduce stress, save time, and ensure that you get to where you are going with everything you need!
Timestamp Summary
| 0:00:00 | Introduction to the episode
| 0:00:32 | Dr. Brooke expresses her dislike for packing and preparing for travel
| 0:03:54 | Importance of organizing and saving time when packing
| 0:08:03 | Using travel-sized containers and keeping a packing essentials list
| 0:11:36 | Using luggage with wheels and utilizing kiosks at the airport
| 0:14:47 | Using packing cubes and keeping a jewelry organizer
| 0:18:23 | Using a well-constructed, lightweight bag for travel
| 0:20:05 | Utilizing sky caps and using a hanger rack for outfits
| 0:23:41 | Keeping a list of capsule wardrobes and trying on outfits
| 0:28:08 | Discussion on Zara and upcoming travel segments
| 0:30:33 | Conclusion and call to action for listeners

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Comparison Culture in Midlife: Get to Know Yourself Better Jul 30, 2023

Female friendships in midlife can be a challenge, particularly in the context of comparison culture. Comparing ourselves to others can hinder our ability to form meaningful connections with other women. Not only that, but comparing ourselves and our lives to others can leave us feeling inadequate and unhappy. In today’s world of technology, social media, and way too much information at our fingertips, feeling less than enough and dissatisfied with life is more common than ever before.

In this episode of The Life after Kids Podcast, we’re discussing the topic of comparison culture and how it can steal our joy and minimize our friendships. You’ll hear about the importance of self-awareness, self-love, and gratitude in overcoming these challenges, and you’ll get practical tips for getting to know yourself, learning to be more confident in who you are, and finally putting an end to the comparison game.

Key Takeaways:

Comparison culture can hinder female friendships and lead to feelings of jealousy and insecurity.
Curating social media feeds can help reduce exposure to triggering content and create a more positive online environment.
Developing self-awareness and self-love is crucial for building strong friendships and overcoming comparison.
Gratitude practices and self-affirmation can shift the focus from what is lacking to what is present and positive.
Recognizing and appreciating one's unique strengths and talents is essential for fostering self-worth and confidence.

There is nobody quite like you on this Earth. You are special and you are unrepeatable. Your unique talents equip you with so much to offer the world. The more you get to know and understand yourself, the more you’ll love yourself and the less judgement and jealousy you’ll feel towards other people. Learn more about putting a stop to the negative effects of comparison culture on your life by listening to this week’s episode of The Life after Kids Podcast in its’ entirety.
Timestamp/Summary
0:00:00 | Introduction to the topic of female friendships and comparison culture
0:01:41 | Difficulty of making friends in midlife and navigating friendships
0:03:29 | The impact of social media on comparison culture
0:04:11 | Curating social media feeds to promote positivity and inspiration
0:06:07 | Importance of self-love and self-awareness in overcoming comparison
0:09:05 | Recognizing and embracing one's unique strengths and talents
0:11:17 | The importance of integrity and keeping promises to oneself
0:13:31 | Embracing gratitude and practicing a gratitude mindset
0:15:08 | Learning from triggers and using them as opportunities for growth
0:17:46 | Embracing one's uniqueness and avoiding comparison with others

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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The Gut and Brain Connection To Midlife Emotional Health Jul 23, 2023

You just may not know it yet, but this is very important to your well-being in midlife. This isn’t an idea, it’s actually a fact…

We have not one, but two brains. There’s the brain in our head of course, but there’s also the brain in our gut, and the two are very closely connected via the longest nerve in our body, the vagus nerve. The Gut Brain Connection is not only important to our physical health, but it’s also massively connected to our emotional health. So, on today’s episode of the Life after Kids Podcast, we're talking about our gut health, the gut and brain connection, and how what we feel in midlife can be related to more than just our emotions and our brain. We have so much to say about this. It's actually a huge topic, because the health of our gut impacts our mood and overall well-being. An unhappy gut makes for an unhappy person.

**Key Takeaways:**

1. The gut and brain are closely connected through the vagus nerve, and the health of the gut can impact our mood and overall well-being.

2. Friendly bacteria in the gut, known as the microbiome, play a crucial role in producing neurotransmitters like serotonin and dopamine that affect our mood.

3. Eating a variety of plant foods, consuming prebiotic fiber, and incorporating fermented foods into the diet can improve gut health.

4. Factors like excessive sugar consumption, alcohol, and antibiotics can harm the gut and disrupt the balance of good and bad bacteria.

5. Managing stress and emotional well-being is essential for maintaining a healthy gut and overall health.

If you are gassy, bloated (especially after meals and at the end of the day), constipated, having diarrhea, or dealing with heart burn, it’s probably time to work on the health of your gut. Follow the tips above for help, and be sure to manage stress and emotional well-being. Listen to today’s episode of The Life after Kids Podcast to learn more about prioritizing gut health and the steps needed to improve digestion for overall health and longevity in midlife.
Timestamps:
0:00:00 | Introduction to the topic of gut health and the gut-brain connection
0:01:07 | The gut and brain are connected by the vagus nerve
0:03:00 | The importance of friendly bacteria in the gut
0:04:47 | The role of friendly bacteria in mood and neurotransmitter production
0:07:09 | Ways to rebuild and support a healthy gut microbiome
0:09:30 | The impact of stress, antibiotics, and sanitization on gut health
0:11:39 | The potential for a die-off reaction when improving gut health
0:14:04 | The connection between gut health and mental health
0:16:06 | The importance of good digestion for overall health
0:19:11 | The potential for food sensitivities to improve with gut healing
0:23:48 | Considerations for individuals with conditions like Crohn's disease
0:25:11 | Closing remarks and call to action

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Intermittent Fasting For Midlife Women: Improve Overall Health and Promote Longevity Jul 16, 2023

Intermittent fasting is a powerful tool for physical health and should be considered as part of a wellness routine in midlife. Benefits of intermittent fasting include stem cell regeneration, improved digestive health, weight loss, balanced blood sugar levels, and better hormone health. We’re discussing all of this and more in this week’s episode of The Life after Kids Podcast.

Giving the body significant breaks between meals with intermittent fasting, enables it to enter a state of healing and repair known as autophagy. This allows the body to clean up dead and dying cells and build new ones, which is key for longevity. Intermittent fasting also gives the digestive tract a break and can help reset the microbiome. When intermittent fasting, it’s important to listen to one's body, adjust your fasting routine accordingly, and consult with a health care provider when necessary. For more on intermittent fasting for women, listen to episode 11 of The Life after Kids Podcast in its’ entirety.

Timestamped Chapter Summary

Introduction to the benefits of intermittent fasting (0:00:00)
Controversies surrounding intermittent fasting (0:01:07)
Building muscle and fasting (0:02:39)
Autophagy and the benefits of intermittent fasting for cell repair (0:03:09)
The benefits of intermittent fasting for gut health (0:03:57)
The benefits of fasting for stem cell regeneration (0:04:35)
How fasting helps rebuild new tissue (0:05:32)
The benefits of fasting for gut health, weight loss, and blood sugar balance (0:07:01)
The production of ketones during fasting and its benefits for brain function (0:08:09)
The importance of diet variation for overall health (0:09:32)
How to begin a fast and the importance of variation (0:09:33)
The importance of understanding how fasting affects women's hormones (0:10:14)
The basics of women's hormonal cycles and how to balance them with fasting (0:12:25)
The best way to start fasting (0:14:32)
The importance of variation in fasting (0:15:28)
Tracking your menstrual cycle and fasting (0:16:13)
The importance of nourishing your body during the menstrual phase (0:17:22)
Understanding the different phases of the menstrual cycle and how to fast during each phase (0:18:24)
Cycling in and out of keto and eating carbs with intermittent fasting (0:23:07)
The importance of variation in diet (0:23:37)
Fasting and calorie restriction (0:24:15)
Fasting and blood sugar balance and leptin levels (0:25:15)
The importance of fasting for overall health and reducing obesity rates (0:25:47)
The correlation between weight and health (0:26:20)
The importance of being at the right size for your body and genetic makeup (0:26:54)
The importance of avoiding flavor during fasting (0:28:55)
The benefits of electrolytes for fasting and keto (0:31:11)
The importance of eating after fastin

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Grounding and The Effects of EMR on Our Health In Midife Jul 09, 2023

Gone are the days of a shared household phone hardwired to the wall, and ridiculously slow dial up internet that tried our patience. Today, we have our very own cell phone that goes with us wherever we are, and we have the luxury of WIFI that keeps our computers, tablets, phones, and other technology running at high speed. And while the convenience is fabulous, these advances in technology don’t come without downfalls, because all of these devices emit continual electromagnetic radiation, or EMR, that has the power to disrupt our health. One way to protect against the side effects of EMR is by GROUNDING, and in this episode of Life after Kids we discuss the benefits of grounding and the effects of electromagnetic radiation on our health.

Grounding is a simple yet powerful way to improve our emotional and physical health in midlife. By getting outside and putting our bare feet in the Earth, we can neutralize the positive charges that we absorb from our devices and appliances. Think of Grounding like an energy detox.

It's important to find what works best for you when it comes to grounding. Consider incorporating some of the tools listed above into your daily self-care routine to protect yourself from the harmful effects of EMR, especially if you're struggling with sleep or feeling stressed, because grounding can improve sleep, normalize the day to night cortisol rhythm, and reduce stress. In midlife, self-care and self-awareness are so important to our overall health as we age, and grounding should be considered a necessary part of a healthy lifestyle. Whether it's goind bare foot in the grass, taking a walk in the forest, or using grounding shoes, grounding can have a very positive impact on our health and well-being. The key is to find a balance and not stress out about protection from electromagnetic radiation, as moderation is key. This summer, take advantage of getting outside and spending time in nature and be sure to take off your shoes and walk in the grass. Don’t forget to watch episode 10 of The Life after Kids Podcast in its’ entirety to learn more about grounding and EMR.
Timestamped Chapter Summary

Explanation of grounding and its benefits (0:01:40)
The effects of EMF on our health (0:02:23)
The importance of getting outdoors (0:03:16)
The hosts' personal experiences with grounding (0:03:37)
Other ways to ground besides putting your feet in the Earth (0:04:22)
The benefits of forest bathing (0:05:16)
How to incorporate grounding into your daily routine (0:06:14)
The impact of grounding on sleep and stress (0:07:22)
The benefits of grounding for inflammation and pain (0:08:15)
Dr. Brooke's tips on using grounding mats for travel (0:08:35)
The hosts' favorite grounding techniques (0:09:22)
The impact of grounding on mental health (0:15:02)
Practical tools for grounding, including grounding shoes and removing EMF from your environment (0:12:46, 0:13:08, 0:14:09)
Dr. Brooke's recommendation of Wave Blocker stickers for earbuds to diffuse EMF (0:19:26)
The importance of self-care and self-awareness, and not stressing yourself out about grounding or EMF (0:20:41)

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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The Power Of The Golden Hour Before Bed For Better Sleep Jul 02, 2023

Sleep can certainly be elusive in this phase of life. Whether it be difficulty falling asleep or difficulty staying asleep, most of us have struggled with our sleep at one point or another. So, in this episode of The Life After Kids Podcast, we’re discuss the importance of the "golden hour" before sleep, how it can impact your subconscious mind, help you sleep better, and improve the start of your day the next morning. The golden hour is the last hour to hour and a half before bed, and during this time you should be intentional about what you focus on or put your energy into. Whatever you do during the last hour before bed time can have a positive impact on your subconscious mind while you sleep, prepping you for a productive start to your morning. Plus, the last things you do before bed can improve your quality of sleep.

Here are a few highlights from today’s episode:

Jot down three wins from the day and three wins that you expect to complete the following day during the golden hour. This helps to reflect on the day and prioritize tasks for the next day.

Try taking a warm bath with Epsom salts before bed to relax you and reduce muscle tension

Establish a bedtime routine that includes turning off electronics, dimming the lights, and avoiding blue light from phones or laptops, as it can disturb your deep sleep for 90 minutes.

Don’t watch anything high drama or high intensity before bed, as it can fire you up and sabotage your sleep. Instead, choose something light and positive that sets the tone for a good night's sleep.

Create a dark environment in your bedroom, either by using night shades or wearing a sleep mask, to promote a deeper sleep

Check out "Gap and Gain" by Dr. Benjamin Hardy for more tips

Timestamped Chapter Summary

0:01:33 - The concept of the "golden hour" and its impact on the following day
0:04:10 - The effects of blue light on sleep
0:06:03 - Dr. Lynne talks about getting into a space of creation and manifestation during the golden hour
0:06:46 - Physical activities to wind down before bed, including taking a bath with Epsom salts
0:08:04 - Tips for using magnesium lotion to relax muscles and promote sleep
0:09:20 - Dr. Lynne talks about winding down after supper and sending out a text to someone on her mind
0:10:03 - The importance of a dark room for quality sleep and the effects of light on the nervous system
0:11:02 - Dr. Brooke shares her experience using a sleep mask to block out light and promote quality sleep
0:11:24 - The concept of reflecting on the day and writing down three wins and three expected wins for the next day during the golden hour
0:13:21 - Dr. Brooke shares her planner and how she reflects on her day, week, and month during the golden hour
0:16:05 - Dr. Brooke discusses how reflecting on her monthly goals helps her prioritize tasks and avoid overwhelm
0:17:46 - An exercise for couples to reflect on their day and nurture their relationship before bed
0:18:58 - The benefits of expressing gratitude before bed and throughout the day
0:21:21 - The importance of not seeing the golden hour as another task and instead making it a nurturing and relaxing experience

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Optimizing Blood Sugar: Natural Ways to Curb A Sweet Tooth Jun 25, 2023

In this episode of Life After Kids we discuss optimizing blood sugar with natural ways to curb a sweet tooth. We’ve focused on health and wellness with our patients for over 20 years, specializing in helping women optimize their health and hormones, balancing blood sugar is a huge piece to this puzzle which is why finding healthy substitutes that are delicious to combat your craving for sweets is so important.

Learn healthier ways to indulge in sweets, rather than consuming refined sugars. We talk about the emotional benefits of enjoying foods we love, and how to do it without feeling guilty. This episode also covers various natural ways to curb a sweet tooth, including questioning the craving, staying hydrated, exercising, and finding healthier alternatives. In the latter part of the episode, we share our favorite treats that can satisfy a sweet tooth without causing a sugar crash.

Don’t discount the importance of finding healthier ways to indulge in sweets and the need for enjoying food without feeling guilty. And remember, life is too short to not enjoy the things we love, but we can do it in a healthier way.

Highlights:

Pair your sweet treat with fat or protein to prevent a spike in blood sugar and further cravings
Stay well hydrated. If you have a craving, try drinking a big glass of water first, take it up a notch with electrolyte powder
Be sure to eat enough protein through the course of your day to stop sugar cravings
Try monk fruit and stevia for sweeteners instead of sugar
Some of our favorite sweet, healthy snacks- keto cups, dark chocolate with nut butter, paleovalley super food bars, bulletproof bars, and chia pudding

Timestamps:

Emotional benefits of enjoying foods we love - [0:01:23]
Finding healthier ways to indulge in sweets - [0:02:33]
Questioning the craving - [0:03:52]
Drinking water, exercise, and healthier alternatives - [0:03:52]
Hydration and Protein - [0:04:24]
The importance of protein for women - [0:05:08]
Cravings as a sign of the body's needs - [0:05:20]
Magnesium deficiency and chocolate cravings - [0:06:31]
Combining sugar with fat and protein - [0:06:57]
Sugar's effect on insulin response - [0:07:24]
The worst thing to do for a sweet tooth - [0:08:09]
Using fat to curb sugar cravings - [0:08:15]
Using keto cups as a post-lunch treat - [0:09:05]
Combining chocolate with nuts for a satisfying treat - [0:11:20]
Using nondairy yogurt and protein powder for a healthy dessert - [0:12:17]
All-natural sweeteners - [0:12:54]
Green banana flour for gut health - [0:13:35]
Adding texture and flavor to healthy desserts - [0:15:12]
Listening to your body's needs based on your cycle - [0:16:46]
Getting rid of unhealthy cravings in your home - [0:17:15]
Choosing sugar substitutes with nutritional value - [0:19:25]
Chia pudding as a healthy dessert option - [0:18:02]
Paleo Valley and Bullet Proof bars as a post-meal treat - [0:20:11]
Importance of giving time for digestion and balancing meals - [0:22:13]
Need for fiber and carb load - [0:22:28]

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Strengthening Our Spousal Relationship: Understanding the Importance of Respect and Differences Jun 18, 2023

In this episode of Life after Kids, Dr. Brooke and Dr. Lynne emphasize the importance of investing in relationships with significant others for a more fulfilling life as the kids grow up. They recommend and discuss the book "Strength Based Marriages" by Jimmy Evans and Alan Kelsey for practical tips on improving relationships. The hosts stress the need for love and connection as a basic human need and acknowledge that those in abusive or struggling relationships may need therapy or intervention.

Highlights include the importance of respecting and honoring differences between men and women, and the importance of giving our partners what they actually need, rather than what we want to give or think they need. They emphasize the importance of fulfilling the primary needs of our partners, with women commonly seeking security and stability, and men commonly seeking respect and honor in relationships.

Verbalizing appreciation and gratitude to our partners, recognizing the behavior we want to see more of, and speaking positivity and thankfulness into our relationships are also discussed.

Drs. Brooke and Lynne stress the importance of being on the same team as partners, rather than adversaries, and of remembering that you and your spouse are in this life after kids together. They emphasize the need for a united front in parenting and reinforcing with children the importance of respect for their partner.

The episode concludes with the reminder that lifting up and respecting our partners does not take away from our own strength and power, and that investing in our relationships with significant others can create a loving and fulfilling life after kids.

Timestamped Chapter Summary

0:00:30 - Introduction to the podcast and topic
0:01:18 - Discussion on Father's Day and loving on significant others
0:02:09 - Importance of maintaining healthy relationships
0:04:02 - Introduction to Strength Based Marriages book
0:05:05 - Discussion on primary needs in relationships
0:05:31 - Importance of identifying personal strengths in relationships
0:06:29 - Discussion on the role of expectations in relationships
0:07:54 - Importance of communication in relationships
0:09:39 - Discussion on the impact of stress on relationships
0:11:52 - Importance of forgiveness in relationships
0:14:07 - Discussion on the role of intimacy in relationships
0:16:22 - Importance of teamwork in relationships
0:18:50 - Discussion on the impact of technology on relationships
0:20:38 - Importance of positive reinforcement in relationships
0:21:36 - Importance of prioritizing relationships
0:23:10 - Discussion on the role of gratitude in relationships
0:25:34 - Importance of self-care in relationships
0:25:58 - Importance of not disrespecting your partner in front of your children
0:27:25 - Discussion on the impact of personality differences on relationships
0:29:39 - Importance of seeking professional help for relationship issues

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
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Unlocking Longevity: Practical Tools For a Longer Life Jun 11, 2023

On this episode of Life after Kids, we’re discussing practical tools for living longer. And, we’re breaking down the key points to the little energy factories in our cells called mitochondria. You’ll learn easy ways to keep your cells and mitochondria working efficiently so you can achieve better longevity and metabolism. Note that mitochondria are microscopic organelles that break down the food we eat on a cellular level to provide our body with energy. If your mitochondria aren’t functioning well, you can experience fatigue, loss of energy and decreased longevity. Plus, scientists are beginning to understand that aging and death occur from your mitochondria wearing out and being unable to produce energy. Can you see why keeping your mitochondria healthy is so important to a long life?

There are many ways to treat the mitochondria well and keep them working productively. This includes things like eating a balanced diet that includes goat milk products, foods high in polyphenols (like olive oil), and MCT oil. Hot and cold exposure and intermittent fasting are also effective ways to keep your mitochondria working well, along with exercising, and reducing stress. By treating the mitochondria with care, we can promote longevity and maintain our energy levels.

Other ways to promote longevity that are discussed in this episode are: walking, hyperbaric oxygen chambers, and reishi mushrooms. We also give advice on how to start incorporating these activities and food items into your daily lifestyle. Ultimately, once you understand the basic science behind mitochondria and what it takes to keep them healthy and working efficiently, you’ll be better equipped to live a long and fulfilling Life after Kids. Listen to Episode 6 of The Life after Kids Podcast to learn more.

Timestamps