Letting It Settle with Michael Galyon

Latest Episodes:

The Winter Cabin Feb 24, 2026

Show notes

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle Sleep Story originally aired on 06/24/25

Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air. Make snow angels beneath silver icicles, share stew and mulled wine around a candle-glow table, then melt into overstuffed chairs while the fire pops and star-dusted silence settles outside. By the time the lullaby of wind through evergreens brushes the windows, every thought drifts like falling snow and sleep arrives as softly as a blanket laid across your shoulders.

Follow Michael Galyon

Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠

Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography

Production & Inquiries Proudly produced and managed by Good Mess Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation: Slowing Down Feb 17, 2026

Show notes

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended guided meditation inspired by 'The Pause That Changes Everything', originally aired on 6/5/25, helping you embody its key themes of pause and reflection.

Follow Michael Galyon

Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠

Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Production & Inquiries Proudly produced and managed by Good Mess Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Holding Love Through All Seasons Feb 10, 2026

Show notes

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their Seasons', originally aired on 8/7/25 to cultivate compassion for others in their struggles. Practice sending loving-kindness to those you care about, especially when they're going through difficult times.

Follow Michael Galyon

Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠
TikTok: ⁠⁠@coachmichael1⁠⁠
Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠

Contact the Show

Email: ⁠⁠connect@michaelgalyon.com⁠⁠
Website: www.lettingitsettle.com

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠www.humblemomentsphotography.com⁠⁠ or follow her latest work on Instagram at ⁠⁠https://www.instagram.com/humble_moments_photography/⁠⁠.

Production & Inquiries Proudly produced and managed by Good Mess Media

For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠hello@goodmessmedia.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quieting the Mental Storm Feb 03, 2026

Show notes

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic.

Follow Michael Galyon

Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠
TikTok: ⁠⁠@coachmichael1⁠⁠
Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠

Contact the Show

Email: ⁠⁠connect@michaelgalyon.com⁠⁠
Website: www.lettingitsettle.com

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Production & Inquiries Proudly produced and managed by Good Mess Media

For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠hello@goodmessmedia.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing the Art of Enough Jan 27, 2026

Show notes

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended meditation inspired by 'Doing Less, Being More', originally aired on 7/13/25, to help you find peace in simplicity and release the pressure to constantly achieve. Let this practice guide you toward discovering that you already have everything you need to feel complete.

Follow Michael Galyon

Instagram: @michael.galyon AND @lettingitsettle
TikTok: @coachmichael1
Website: https://www.michaelgalyon.com/

Contact the Show

Email: lettingitsettle@michaelgalyon.com
Subscribe: Letting It Settle

Making This Show Possible We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram at https://www.instagram.com/humble_moments_photography/.

Production & Inquiries Proudly produced and managed by Good Mess Media

For sponsorship and brand inquiries, please contact Tracey Thomas at hello@goodmessmedia.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Practicing Letting Go Jan 20, 2026

Show notes

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended meditation inspired by 'A Meditation on Letting Go' originally aired on 12/11/25 to help you surrender what no longer serves you. Through gentle guidance and compassionate awareness, discover the freedom that comes from releasing what you're ready to let go of.

Follow Michael Galyon

Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠
TikTok: ⁠⁠@coachmichael1⁠⁠
Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠

Contact the Show

Email: ⁠⁠connect@michaelgalyon.com⁠⁠
Website: www.lettingitsettle.com

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Production & Inquiries Proudly produced and managed by Good Mess Media

For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠hello@goodmessmedia.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Being With Grief Jan 13, 2026

Show notes

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle extended meditation inspired by 'When Grief Visits at Unexpected Times' originally aired on 11/6/25 to create safe space for processing loss and sadness. This practice helps you hold your grief with tenderness and find healing through presence.

Follow Michael Galyon

Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠

TikTok: ⁠⁠@coachmichael1⁠⁠

Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠

Contact the Show

Email: ⁠⁠connect@michaelgalyon.com⁠⁠

Website: www.lettingitsettle.com

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Production & Inquiries Proudly produced and managed by Good Mess Media

For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠hello@goodmessmedia.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Oasis Within Jan 06, 2026

Show notes

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended practice inspired by 'Finding Rest in the Middle of Everything' originally aired on 10/23/25 to discover your inner sanctuary of peace amidst life's chaos. Let this meditation help you access the calm that lives within you, no matter what's happening around you.

Follow Michael Galyon

Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠

Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Production & Inquiries Proudly produced and managed by Good Mess Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Twas the Night Before Christmas Dec 23, 2025

Show notes

Tonight’s episode is a gentle holiday offering. I’ll read the classic poem “’Twas the Night Before Christmas,” a story that has been part of quiet winter nights for generations. This version is told softly and slowly, shaped to help your body unwind and your breath settle. After the reading, I’ll guide you into a peaceful closing that invites rest, warmth, and a sense of being held by the season.

Follow Michael Galyon

Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠

Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Production & Inquiries Proudly produced and managed by Good Mess Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Shepherds Mountain Path Dec 16, 2025

Show notes

Follow a shepherd and their flock as they make their way down familiar mountain trails in the golden light of evening. The peaceful bleating of sheep mingles with the whisper of grass underfoot and the distant tinkle of bells. As the group descends through meadows dotted with wildflowers and past trickling streams, the day's warmth gives way to the cool promise of night. This gentle pastoral journey captures the timeless rhythm of shepherding and the quiet satisfaction of guiding others safely home.
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Follow Michael Galyon

Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠

Email: ⁠⁠⁠⁠connect@michaelgalyon.com⁠⁠⁠⁠

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Production & Inquiries Proudly produced and managed by Good Mess Media

Learn more about your ad choices. Visit megaphone.fm/adchoices