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    LetsRun.com’s Track Talk: The Home of Running and Track and Field

    LetsRun.com’s weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world. If you want a second podcast every week join out Supporters Club https://www.letsrun.com/subscribe

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    Latest Episodes:
    USAs Super Preview, Cade Flatt Just Misses, "Rubbing" in the 800, Paul Chelimo's Workout Jun 22, 2022
    Show notes

    The 2022 USATF champs start this week and this is our Super Preview podcast starting at 43:05. But before that we have some thoughts on Jakob Ingebrigtsen and the dream mile, Cade Flatt coming up just short of Michael Granville's record, how much shoving should be allowed in the 800, and John Kellogg joins us at 72:32 to discuss Paul Chelimo's workout.

    Show notes below sponsors:

    (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in:

    • Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run
    • Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production
    • Faster recovery times — by reducing cortisol build-up by up to 50%

    LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

    • Show notes: Start- Jon goes to US Open
    • 5:07 $200,022 USAs Prediction Contest
    • 6:01 Airwaav Performance mouthpiece
    • 9:03 Cade Flatt 1:46.48 misses Michael Granville record by .03 (Video of Granville's run article by Granville)
    • 22:09 Dream Mile - Jakob Ingebrigtsen
    • 30:28 Paris DL 800 controversy
    • 34:35 Donavan Brazier injured
    • 43:05 USAs Previews
    • 44:40 Men's 800 preview- Hoppel and Murphy the favorites?
    • 55:23 Men's 1500 Hocker and Teare and Nuguse?
    • 66:51 Men's steeple: Is Jager done? Hillary Bor the favorite
    • 72:32 Men's 5000- Can Grant Fisher get a US title? What's up with Chelimo? Teare and Hocker?
    • 72:32 Paul Chelimo's workout / John Kellogg coaching segment- Is Paul Chelimo's workout worth 12:40 for 5000?
    • 85:34 Men's Sprint - 100 is loaded with Coleman, Bromell, and Kerley but is 200 with Knighton, Lyles, Bednarek better?
    • 91:49 Women's 800: Can anyone challenge big 3 of Mu, Wilson, and Rogers?
    • 95:52 Women's 1500: Can Sinclaire Johnson really compete with Elle St Pierre?
    • 103:26 Women's steeple - Are Quigley and Frerichs vulnerable?
    • 108:54 Women's 5000- Is Cranny ready? Who doubles back? Weini Kelati ready to go?
    • 113:36 Women's sprints- Sha'Carri vs Aleia in 100, Steiner vs Thomas in 200, Dalilah vs Sydney at 400m hurdles. Can Allyson Felix work her magic?
    • 119:39 Regina Jacobs EPO history lesson
    • 122:10 FINA bans transgender women from competing in women's category (unless they transitioned before age 12)

    Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching

    Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public

    Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

    Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

    Find out more at http://podcast.letsrun.com


    Superstars (Tuohy, Fahnbulleh, Allen, Sha'Carri, Steiner) Deliver + Guest Cade Flatt Going for 800 History Jun 15, 2022
    Show notes

    What a week. The 2022 NCAA championships are in the books and the Joseph Fahnbulleh freight train arrived, Katelyn Tuohy got NCAA title #1, Abby Steiner got some Allyson Felix comparisons - we break it all down.

    At 110:33 we are joined by the fastest high school 800m runner in the nation (and one of the most confident), Cade Flatt (@FlattCade & IG: @cadeflatt) from tiny Benton Kentucky (population 4,756) before he tries to break Michael Granville's 26-year-old national 800m record of 1:46.45 at this weekend's New Balance Outdoor Nationals at historic Franklin Field in Philadelphia. Cade talks about the record, his unorthodox training (how does a 5 mile week sound?), his confidence, and his desire to race the senior USATF Outdoor nationals this year.

    Devon Allen shocked the world at the NYC Grand Prix as the US stars were out in full force, Noah Lyles, Sydney McLaughlin, Christian Coleman and Sha'Carri Richardson in her fish net attire. The 50th NY Mini was held. A bonus length podcast to break it all down. Show notes below.

    Train Smarter This Summer: Our summer training has helped high schoolers, sub-4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching

    Want an Oslo and Paris Diamond League podcast? Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public

    • Show notes: Start banter, preview
    • 5:41 Fake Josh Kerr on Supporters Club, Hadrian's wall, and 'hobby jogger' Malcolm Gladwell
    • 8:38 Would Nick Willis' career been much shorter if he was American?
    • 10:48 Huge NCAA recap show - Big takeways- Tuohy gets title #1, Joseph Fahnbulleh show, age matters
    • 25:07 Abby Steiner impersonating Allyson Felix?
    • 31:00 Men's 1500 at NCAAs?
    • 43:39 Nico Young comes up short. Who has better pro prospects him or Katelyn Tuohy
    • 57:42 Biggest surprise at NCAAs- Yale's Kayley DeLay 15 second PR in steeple, #3 NCAA time ever
    • 64:11 USATF NYC Grand Prix
    • 69:21 Sha'Carri Richardson's outfit
    • 80:03 Breaking Max Burgin news
    • 83:34 Devon Allen 12.84!
    • 93:18 50th NY Mini
    • 99:18 Molly Seidel getting a TUE for adderall
    • 102:46 Yared Nuguse 3:34
    • 110:33 Cade Flatt - high school 800 star guest. Cade is hoping to make history this weekend at New Balance Nationals.

    Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

    Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

    Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

    Find out more at http://podcast.letsrun.com


    Sprint Drama & NCAAs: 400m Hurdles & Sub 4 High School Madness, Ethiopian 10k Champs Jun 08, 2022
    Show notes

    What a week. 3 high schoolers (Gary Martin, Connor Burns, Rheinhardt Harrison) went sub-4 in the mile in the same week with 2 in the same race! We had 2 men go sub 8 in the same steeple for the first time since 2012, we had some 400m hurdle madness from Sydney McLaughlin and Karsten Warholm for every different reasons, a Scot beat all the Ethiopians at the 10,000m champs, and right before this podcast recorded major twitter drama broke out between Sha'Carri Richardson and Rae Edwards.

    Plus the NCAA Track and Field Championships are this week.

    Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching

    Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public

    • Start - 3 high school sub 4s in a week
    • 9:29 400m hurdles craziness - Sydney McLaughlin's doesn't count, Karsten Warholm has an ice bag on his hamstring before race is over
    • 25:04 Men's steeple in Rabat was amazing. We get 2 sub 8's in the 1st race since 2012 / Jager not running Rome / The "British" model not followed in Rabat
    • 36:07 Ethiopian 10,000m Women's Trials - Eilish McColgan wins, Y2 and Almaz Ayana don't make teams
    • 44:04 Jon shows his hatred for Scottish and Welsh people and Americans
    • 46:46 Men's 10,000m talk
    • 56:08 NCAAs start Wednesday- Mini Preview- Nico Young and Katelyn Tuohy going for NCAA titles #1
    • 66:50 Raes Take and Sha'Carri Richardson go to war- drug accusations and more
    • End AIRWAAV® ENDURANCE Performance Mouthpiece is here!

    (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in:

    • Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run
    • Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production
    • Faster recovery times — by reducing cortisol build-up by up to 50%

    LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

    Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN

    Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

    Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun


    Winners and Losers from Pre, USATF 10,000m Champs, Micah Williams 9.86, + where were the fans? Jun 01, 2022
    Show notes

    An amazing Prefontaine Classic took place at an amazing new Hayward Field. We break it all down and ask where were the fans? Plus, recaps of the USATF 10,000m champs at Pre, and talk of the 9.86 by 20-year-old Oregon sprinter Micah Williams.

    Show notes below:

    (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in:

    • Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run
    • Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production
    • Faster recovery times — by reducing cortisol build-up by up to 50%

    LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

    Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. https://www.letsrun.com/coaching

    • Show notes:
    • 0:00 Airwaav Endurance Mouthpiece is here - Save 10% with code LR10 here: https://www.airwave.com/LR10
    • 1:27 Start
    • 5:05 Winners from Pre - Sha'Carri Richardson gets smoked but is a long-term winner
    • 13:27 Michael Norman, Alison Dos Santos impress (Interview with Alison Dos Santos here https://www.youtube.com/watch?v=jO9IxKsqq0E )
    • 15:02 Jakob Ingebgrigtsen amazes in Bowerman Mile, Olympic triple talk
    • 25:37 Fake Josh Kerr calls in
    • 27:40 Colin Sahlman, Cooper Teare, Cole Hocker in Bowerman Mile
    • 33:47 Berihu Aregawi Wins 5k by Over 16 Seconds, WR Attempts Fizzle, Mo Ahmed kept out
    • 43:27 On Athletics Club a big winner - Joe Klecker takes down Grant Fisher in 10,000m
    • 54:09 Women's 10000, Karissa Schweizer gets it done, Natosha Rogers and Brooks Hansons make it to Worlds
    • 66:01 Hobbs Kessler - a winner?!
    • 70:23 Losers from Pre
    • 70:40 What happened to Laura Muir + Big Props for Sinclaire Johnson & Faith Kipyegon
    • 77:51 Medallists - Paul Chelimo, Courtney Frerichs, Emma Coburns - losers?
    • 86:14 Where were the fans at Pre? Thread: Why is the stadium at Pre Classic so empty?
    • 103:10 Message board thread of week: Could Jakob win at every distance event at US champs this year?
    • 110:14 20-year-old Micah Williams runs 9.86. Is he the future of the 100m for the US?

    Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

    Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

    Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun


    Sha'Carri Returns, Gary Martin (Guest), Keely Impresses, False Start, and High School 800 Record Books Nearly Rewritten May 25, 2022
    Show notes

    Gary Martin, the only high schooler besides Jim Ryun to go sub 4 in a high school mile race without a rabbit, joins us at 71:29 to talk about his amazing run, his love of the sport, and a lot more. (We have 31 minutes of highlights of our talk with Gary included today. To get the full 44-minute podcast with Gary which dropped last week, join our Supporters Club today. )

    Sha'Carri Richardson is back racing and just in time as the Pre Classic is Saturday.

    (To get our 2nd podcast every week and our podcast previewing Pre, join the LetsRun.com Supporters Club today https://www.letsrun.com/subscribe?from=public We're also including our LetsRun.com Summer Training Program)

    The Birmingham Diamond League is in the books, Abel Kipsang keeps winning, Trayvon Bromell got DQd, and how should the false start rule be changed? Keely Hodgkinson looks like a superstar, but can she have a rivalry with Athing Mu if she never beats her?

    High Schoolers Juliette Whittaker and Cade Flatt ran the #2 times ever in NYC, did the pre-race showers have something to do with it?

    (Sponsor) The **AIRWAAV® ENDURANCE Performance Mouthpiece is here!** Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in:

    • Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run
    • Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production
    • Faster recovery times — by reducing cortisol build-up by up to 50%

    LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

    Train Smarter This Summer: Our summer training has helped sub 4-minute milers and hobby joggers get faster. Check it out today. https://www.letsrun.com/coaching

    • Show notes:
    • 0:00 Breaking news right after we record: Athing Mu, Matthew Centrowitz OUT of Pre, Trayvon Bromell in, Shelby Houlihan issues statement
    • 1:00 Airwaav Endurance Mouthpiece is here - Save 10% with code LR10 here: https://www.airwave.com/LR10
    • 2:51 Start regular pod - Intro, Rojo pumped to be going to Pre, Jon soccer gloating
    • 9:44 Juliette Whittaker and Cade Flatt 2nd fastest high school 800s ever
    • 21:53 The Thunderstorm effect the key to running fast?
    • 25:41 Sha'Carri Richardson returns to racing. What to make of it?
    • 34:34 Aaron Brown gets beat in "B" Diamond League 100, but win "A" 100
    • 35:33 Should the false start rule be changed?
    • 47:08 Keely Hodgkinson impresses, Can she have a rivalry with Athin Mu if she never wins?
    • 55:35 100 ends the Pre meet, not the Bowerman mile - Marcell Jacobs out, but it is great (and even greater with addition of Trayvon Bromell after podcast recording)
    • 63:38 Duane Ross the new coach at Tennessee
    • 66:59 Thread of Week: Cooper Teare and Jakob Ingebrigtsen rivals
    • 71:29 Gary Martin (guest) on being the 2nd high schooler ever (and the fastest and first since Jim Ryun) to go sub 4 in a high school only mile without a rabbit

    Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail.

    Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

    Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun


    Gary Martin Sub 4 Like Jim Ryun, Katelyn Tuohy 4:06, Go Pro Early? May 18, 2022
    Show notes

    Pennsylvania high schooler Gary Martin did something that had only been done once before, by Jim Ryun in 1965, go sub 4 in the mile in a high school race without a rabbit.

    Former prep phenom Katelyn Tuohy blasted a 4:06 1500m, Maria Garcia Romo blasted NCAA record holder Eliud Kipsang at SECs in the 1500, Yared Nuguse's NCAA career is over, there were some amazing sprint performances at the conference meets, and DII star Christian Noble turned some heads by not only turning pro before NCAAs, but also signing as a male with New Balance.

    We break it all down and discuss whether Newbury Park XC was the best high school team ever in any sport and whether Matthew Centrowitz, Donavan Brazier, or Jenny Simpson are in trouble.

    Want to Train Smarter this Summer? The LetsRun.com Summer Training Program is back. From the high schooler wanting to be a college star, to a more recreational runner just wanting to get in shape, this program is for you. 100% Money back guarantee. Details here https://www.letsrun.com/coaching

    Compression Boots Without the Wires! Therabody RecoveryAir JetBoots The next generation in recovery. Free 60-day money-back guarantee trial. Exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. https://www.therabody.com/letsrun to try today. (Sponsor)

    • Show notes:
    • 0:00 LetsRun.com Summer Training program - Train with the best this summer
    • 4:10 Gary Martin joins Jim Ryun as the only high schoolers to go sub 4 without a rabbit in a high school race. What does it mean? Is he even the best high school miler in the country right now?
    • 23:47 Was Newbury Park XC the best high school team ever in any sport?
    • 29:55 Katelyn Tuohy 4:06 1500m
    • 43:10 Yared Nuguse's NCAA career is over
    • 52:46 Dylan Jacobs running fast
    • 56:08 D2 Christian Noble goes pro and New Balance signs and American male
    • 65:31 Mario Garcia-Romo crushes NCAA record holder Eliud Kipsang at SECs
    • 67:59 Brandon Miller struggles at SECs
    • 72:12 Britton Wilson's amazing SEC meet
    • 79:06 Asbel Kiprop admits to doping?
    • 82:39 USATF Distance Classic preview- Jager in steeple, great men's 1500, return of Emma Coburn and Isaiah Harris
    • 90:19 Who is more in trouble Jenny Simpson, Matthew Centrowitz or Donavan Brazier?
    • End: Therabody RecoveryAir JetBoots The next generation in recovery. Free 60-day money-back guarantee trial. Exclusive FastFlush technology.

    Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

    Send us your feedback online: https://pinecast.com/feedback/letsrun/5b349ec9-cf9d-412c-869f-cc64fa4b086f


    Phenoms & Busts, Emily Sisson AR, Diamond League Kickoff and Track and Field Superfan Derek Rubis May 11, 2022
    Show notes

    The Diamond League kicks off in Doha on Friday with the return of Donavan Brazier. Jakob Ingebrigtsen got a nice 5k win in America and had some interesting comments afterward on teen phenoms and the Olympic letdown.

    Emily Sisson's assault on the roads got her the American half-marathon record, will the full marathon be next?

    Track and field super fan Derek Rubis joins us at 79:25 to talk about his battle with cancer, the state of the sport, share some words of inspiration, and make a bold, bold prediction.

    Show notes below:

    Compression Boots Without the Wires! Therabody RecoveryAir JetBoots The next generation in recovery. Free 60-day money-back guarantee trial. Exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. https://www.therabody.com/letsrun to try today. (Sponsor)

    Train smarter this summer Join the LetsRun.com Summer Training Program. Free for Supporters Club members. Details here https://www.letsrun.com/coaching

    Softest running shirts in the business. Check out the LetsRun.com store. https://shop.letsrun.com/

    Join the most exclusive club in running - The LetsRun.com Supporters Club (the club that pays for itself). Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

    • Show notes:
    • 0:00 Summer Training Program is here
    • 2:37 "B" team season is over - Diamond League starts Friday
    • 4:53 Sound Running 5k - Jakob Ingebrigtsen delivers, Abdihamid Nur NCAA record?
    • 17:58 Jakob's post-race comments on the Olympic let down (podcast Wejo talked about here)
    • 24:33 Jakob's comments on Newbury Park - "13:40, 13:20. That's nothing compared to the bigger picture"
    • 25:32 Struggling ex phenoms- not all excel as pros Lawi Lalang, Edward Cheserek, Drew Hunters all struggling
    • 28:45 Rojo says Drew Hunter is done
    • 31:39 Kip Keino Classic - Marcell Jacobs pulls out - was he really sick? Ferdinand Omanyala upsets Fred Kerley
    • 41:19 Should Kenya host a Worlds?
    • 45:26 Allie Wilson world leader continues strong year for Atlanta Track Club
    • 48:40 Emily Sisson breaks American record in half marathon. Will she get marathon record next?
    • 55:49 Jon rants about USATF Half Marathon champs being thinly promoted
    • 58:12 Cooper Teare solos the World Standard. Is he the US 1500m favorite?
    • 63:34 Message board thread of week: How many Americans will join sub 13:00 5k club in next 3 years?
    • 68:02 Amazing finish at Kentucky Derby
    • 68:57 Pro Thursday Night Track and Field on ESPN2 from Puerto Rico - Elaine Thompson-Herah headlines
    • 70:47 Diamond League Doha preview- Donavan Brazier's 1st 800 since Olympic Trials, stacked men's 1500, a lot, lot more
    • 79:25 Track and field super fan - Derek Rubis, aka The Hub of Distance Running on his battle with cancer, the current state of track and field and more.

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN.

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.


    Erriyon Knighton 19.49!, Penn, Drake, Farah & Hasay Struggle, Guest Ben Flanagan May 05, 2022
    Show notes

    Erriyon Knighton ran 19.49 at age 18, Trayvon Bromell blasted Andre De Grasse at 100m, and Athing Mu crushed Ajee' Wilson at 600, as it was Penn and Drake Relays week with the 4 x 1 mile record at Penn fizzling out on leg #1.

    Ben Flanagan is our guest at 80:30 to talk about what happened on the lead-off leg at Penn, running for 79-year-old Ronnie Warhurst, and his future in the marathon.

    Erik Sowinski got sub 1:50 #200, and we ponder what's next for Jordan Hasay and Mo Farah who both struggled as Aliphine Tuliamuk and Wesley Kiptoo did not.

    This weekend's Sound Running meet is loaded with Jakob Intebrigtsen taking on many of the best US-based athletes at 5000m.

    Show notes below:

    Wireless compression boots are here. Therabody RecoveryAir JetBoots The next generation in recovery. Free 60-day money-back guarantee trial. Exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. https://www.therabody.com/letsrun to try today. (Sponsor)

    Want the best summer training program? Join our Supporters Club today.

    • Show notes: 0:00 Summer Training Program is here
    • 2:29 Erriyon Knighton runs 19.49
    • 10:39 Sub 19 for 200?
    • 14:48 Trayvon Bromell 9.75 100m to crush Andre De Grasse
    • 20:46 On 4 x Mile record attempt fizzles
    • 22:33 NordVPN the best VPN for sports fans. Letsrun.com/VPN for a money-back trial. (Ad)
    • 27:40 Athing Mu crushes Ajee' Wilson in Penn 600
    • 36:12 Drake pro meet was better than Penn's
    • 39:06 Erik Sowinski has run 200 sub 1:50 800s
    • 44:16 Jenny Simpson's announcing debut at Drake
    • 48:44 Pittsburgh Half- Jordan Hasay bombs, Aliphine Tuliamuk 1st race since Olympics, Weslee Kiptoo wins $10,000 in half
    • 57:23 Sports Examiner examines paying college athletes and how that would affect non-revenue sports. Newsletter here
    • 59:49 Mo Farah gets beat by club runner and British press enjoys it. How much should London Marathon pay him?
    • 69:37 Thread: Why do races pay prize money?
    • 70:51 Sound Running Meet this weekend is Loaded with Jakob Ingebrigtsen, Intern Karl, and Colin Sahlman
    • 80:30 Guest Ben Flanagan of On and the Very Nice Track Club joins us to talk what happened Penn Relays 4 x Mile and a lot more

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN

    Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.


    Cole vs Cooper, Y2 Marathon Debut, Penn Relays 4x1 Attempt, Shelby Houlihan report, Author Jerry Bouma Apr 28, 2022
    Show notes

    (Sponsor) Wireless compression boots are here. Therabody RecoveryAir JetBoots The next generation in recovery. Free 60-day money-back guarantee trial. Exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. https://www.therabody.com/letsrun to try today.

    Yalemzerf Yehualaw's marathon debut was a smashing success, Hobbs Kessler's outdoor debut was just as Nick Willis predicted, you can win $2000 if Fred Kerley doesn't break the 100m world record, Karsten Warholm turned down $30,000 to run Pre and Brittany Brown ran 10.66 for 100m.

    The 4 x mile world record is taking center stage with Cole Hocker and Cooper Teare coming up short in Oregon, and the On team giving it a go this weekend at Penn. Prediction contest here.

    Plus more talk about Ross Tucker's report on the Shelby Houlihan case.

    At 76:50 author Jerry Bouma joins us to talk about his new book: The Villanova Track Story: 1966-1981: Touching Greatness, Forever Together

    Want a 2nd podcast every week? Join our Supporters Club.

    • Show notes: 4:32 Ross Tucker's report on the Shelby Houlihan case
    • 16:01 Jon's roommate Zack Beavin wins the USATF 100k title
    • 16:55 Therabody RecoveryAir JetBoots https://www.therabody.com/letsrun
    • 20:22 Yalemzerf Yehualaw's 2:17:23 Marathon debut. Is she the female Kipchoge?
    • 30:14 Duck Track Club (Cole Hocker, Cooper Teare) comes up short in 4 x Mile world record attempt
    • 33:46 On Team going for World Record this week update Geordie Beamish and Jonas Raess out
    • 40:38 Who you got Cole Hocker vs Cooper Teare in the mile right now?
    • 44:52 Hobbs Kessler's 2022 1500 debut & Nostradamus Nick Willis
    • 50:14 Where's Centro?
    • 52:32 Investment opportunity: $2000 if Fred Kerley doesn't break 100m WR this year
    • 55:50 Athing Mu's 2:02 800 opener. She races Ajee' Wilson this week
    • 61:48 Who if anyone will bid on 2024 Olympic Marathon Trials?
    • 66:48 Karsten Warholm turns down $30,000 to race at Pre
    • 72:27 Brittany Brown 10.66 100m
    • 76:50 Author Jerry Bouma on The Villanova Track Story: 1966-1981: Touching Greatness, Forever Together

    Links: Pro Runners Salaries Revealed

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN

    Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe

    Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

    Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.


    Boston is Baaack, the TRACK at New Balance, Mt. Sac, 4 x Mile Record Attempt Apr 21, 2022
    Show notes

    (Sponsor) Wireless compression boots are here. Therabody RecoveryAir JetBoots The next generation in recovery. Free 60-day money-back guarantee trial. Exclusive FastFlush technology, RecoveryAir flushes out metabolic waste more fully and brings back fresh blood to your legs at three times the speed of competitors. https://www.therabody.com/letsrun to try today.

    The Boston Marathon was back on Patriots Day and the LetsRun.com crew was there on-site to break it all down. Peres Jeprchirchir delivered again, Evans Chebet put on a clinic, Molly Seidel DNF'd and the top two Americans, Scott Fauble and Nell Rojas, were both unsponsored by choice.

    Plus, the TRACK at New Balance opened with a DMR world record, is this Hayward Field East?

    Mt. Sac had Elaine Thompson-Herah make an appearance for the prelims, Fred Kerley take down Michael Norman at 200, and Raevyn Rogers solo a 1:58 800.

    Plus, Cole Hocker and Cooper Teare are going for a world best and some aren't happy.

    (show notes below)

    Want a super-soft running shirt? Check out the LetsRun.com store. https://shop.letsrun.com

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN.

    Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to pro running.

    • Show notes: Start: Therabody RecoveryAir Compression Boots- the next generation in recovery is here with the wireless JetBoots. Try today with a free 60 day money-back guarantee trial. https://www.therabody.com/letsrun
    • 1:42 Boston back on Patriots Day, LetsRun meetup, great races
    • 9:33 Boston’s greatness and hole in Kipchoge’s resume
    • 11:26 Women’s race: Peres Jepchirchir gets 3rd straight big win and talks world record
    • 30:32 Molly Seidel DNF
    • 40:16 Nell Rojas & Scott Fauble 1st Americans both unsponsored by choice
    • 57:34 Men’s Race: Evans Chebet rocks final 5 miles
    • 65:48 Joe Bosshard coaching Scott Fauble + The American Men
    • 81:07 Brazilian record at Seoul Marathon
    • 85:25 Hayward Field East? The Track at New Balance opened with a World Record
    • The Pressure on Generation Zoom, article by Ethan Strauss here
    • 97:43 Where’s Sha’Carri Richardson?
    • 98:53 Mt Sac - curse of the NCAA 1500m record holder, Elaine Thompson-Herah sort of runs, Fred Kerley>Michael Norman, Raevyn Rogers 1:58
    • 109:43 Cole and Cooper going for 4 x mile world best, but many aren’t happy

    Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN.

    Therabody RecoveryAir JetBoots: https://www.therabody.com/letsrun to try today.


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