Stay Connectedwelcome to let’s thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I’m just happy you’re here 🙂
Copyright: © 2019 Let's Thrive
Get ready to laugh and feel inspired with today's guest, Jordan Drankoski of the instagram and blog Dancing For Donuts. Not only is Jordan a beaming ray of light and pure energy, this boss babe also runs her own business, DFD Creative, all while managing her instagram, blog, sometimes youtube, and hectic lifestyle! Listen in as Jordan walks us through her lifetime of dance from after school practicing to performing for A-List celebrity birthday parties in LA! Followed up by her career in hand modeling (yes you read that right) as well as what it's like to move coast to coast. And don't forget about her own business, DFD Creative, aimed to help women owned businesses and brands succeed in the social media marketing world. Jordan share what intention means to her and how she applies that to the work she does. Whether that's on her personal brand or those of her clients, Jordan believes that intention is everything (and I 100% agree with that). You can find Jordan on social @dancing.for.donuts or her blog, https://dancingfordonuts.com/ Check out her site for more information on her services with DFD Creative! I'm on instagram @emilyfeikls *** If you liked today's show, please go to iTunes and subscribe, leave a rate and review, they help the show grow! Let me know what you'd like to see on the podcast, I'm always open!
Did you know that our skin is our largest organ? Furthermore, did you know that most skincare and beauty products are full of toxic ingredients that may be impacting your health? Primally Pure is a holistic skincare company that creates products meant to care for your skin without the added toxins. A member of the Primally Pure team, Katie Carrol, joined me on the podcast to discuss all things holistic skincare. Learn how Primally Pure got started from a small farm and one woman production; what makes their products unique from ingredient selection to production; the secret to building a massive brand; and why education is key to growth. Katie also shares her favorite products, biggest takeaway from working for Primally Pure, and a sneak peek into the PP Spa! Find Primally Pure at https://primallypure.com/ or instagram. If you liked today's show please leave a rate/review on iTunes or subscribe! Find me on instagram @emilyfeikls
PCOS has taken over social media in recent years as more information is exposed on the 'rather hidden' diagnosis. Today's guest, Molly Thompson, shares her journey with this infamous diagnosis as well as the highs and lows she's experienced because of it. Not sure what PCOS is? No problem! Molly shares what her symptoms were, the steps she took to seek help, how she got her final diagnosis, and the healing route she chose. If you've struggled with PCOS, hormones, or just want to learn more then this episode is for you! Better yet, Molly shares tips on her anti-inflammatory diet, how her exercise regime has changed, and the lifestyle shifts she's had to make in order to accept this healing process. Oh and don't be surprised if you hear some loud noises, Molly has a furry friend that makes an appearance! And if healing PCOS wasn't enough, Molly also shares her journey from hobby blogging to full time and self employed. *** Please keep in mind that neither Molly nor I are professionals in the medical field, all information is meant to be a guideline, never self diagnose. Find Molly on instagram @what_mollymade or her site, https://whatmollymade.com/ Find me on instagram @thrive_onlife or my site, https://thriveonlife.org/ //// Resources for books are: Woman Code by Alisa Vitti --- Beyond the Pill by Dr. Jolene Brighten //// If you liked today's show, subscribe via iTunes and leave a rate & review please!
Prepare to laugh and feel inspired today with the truly spectacular Kelly from @ahealthyharmony. Prior to the recording we both polled our Instagram followers for any questions, fun or serious, they had for Kelly. The end result is a charming episode where we both share a good laugh, tangible advice, and inspiring views on topics such as non-appearance based compliments, toxic relationships, and how to embrace fear versus intuition. Kelly also delves into her journey to share how she got to be a busy mom of two (with one on the way), running her blog and Instagram, while also coaching women to find their passion, drive, and health in life. If you liked today's show, let me know! Better yet, go ahead and subsribe, rate, and review the podcast on iTunes as this helps the show grow! To connect with Kelly, find her on instagram @ahealthyharmony or her site https://ahealthyharmony.com/ To connect with me, I'm on instagram @emilyfeikls
We're all unique, a concept most of us have come to understand over the years. What you may not have realized, however, is that your unique energy can play a major role in lifestyle and health. We can come to understand these differences in energy through an ancient healing modality known as Ayurveda. Today's guest, Tiffany Kinson, breaks down what Ayurveda is and how we can follow it to lead a healthy lifestyle. She shares everything you need to know about Ayurveda and the doshas (energy forces) so that you can utilize these tools in life and better understand your health. We also discuss simple ways to implement ayurvedic practices into your routine that will better your health and improve energy. For more information on Tiff, find her on instagram @balancewithtiff and her site https://balancewithtiff.com/ To learn more on Ayurveda I suggest looking into Saharah Rose on her site https://www.iamsahararose.com/ You can find me on instagram @emilyfeikls
It's time to expand your consciousness and learn all about the healing art of Reiki. Today's guest, Alice Chen, is a Shamanic Reiki Healer and shares everything you need to know about this ancient energy healing modality. She shares not only her knowledge but also a preview into her practice and how it can apply to your life. Reiki can be used for all forms of healing and Alice shares how she even utilized it to heal a man of schizophrenia, a feat that takes true skill. I share my personal experience with Reiki including the physical manifestations and visions I saw. If you want to connect with Alice, find her on instagram @aliceinwondrland or her site https://www.aliceinwondrland.com/ Find me on instagram @thrive_onlife or my site, https://thriveonlife.org/
I think we can all agree that the kitchen is a place of magic ... if you can cook that is. Today's guest, Emma Hyslop, is a true inspiration when it comes to making delicious (and beautiful) food in the kitchen. She shares her journey into the kitchen and how her love affair for all things food began; including her rather impressive cookbook collection. Emma also breaks down sustainable fashion including what it is, the effect it has on us and the environment, as well as tips on how to support it. We also delve into her past struggles with orthorexia and how she finds purpose in charity. We truly cover a variety of topics that are beneficial for any and all to hear. To connect with Emma, find her on instagram @thenakdkitchen as well as her blog, https://www.thenakdkitchen.org/ . The documentary that Emma references in regards to sustainable fashion https://truecostmovie.com/ And if you liked today's show please subscribe and leave a rate & review! It helps others find the show and you'll be entered in my giveaway! If you have guest suggestions or questions, email me at thrive_onlife@yahoo.com or you can find me on instagram @thrive_onlife
Previously viewed as a taboo topic, anxiety has slowly integrated into current conversation as more light is shone on the struggle. Sari Diskin is one of many to share her journey with anxiety in the hopes of helping others and to normalize this common struggle that effects so many. She shares her experience with anxiety, coping methods she utilizes, and how the coexistence of western and holistic methods have helped her manage it. We also discuss non-toxic living and how to easily integrate it into your everyday life. Sari's approach to clean living is centered around doing the best you can and not being caught up in the whirlwind of information. We close out with a good chat on technology and how it has changed over the years. Today's conversation is insightful, fun, and will truly be a delight. Find Sari on instagram @eatwellwithsari or her website https://eatwellwithsari.com/ I'm on instagram @thrive_onlife and my site is https://thriveonlife.org/ Remember to enter the giveaway!
Having compassion for ourselves is something that can oftentimes be quite the struggle. In today's episode with Natalie Kelley we break down what it means to have compassion for yourself in exercise, lifestyle, health, and overall self appreciation. Nat is an inspirational woman looking to help others find peace with their bodies and learn to embrace the life they live. Her transformation over the years has allowed her to move from exercise addiction to a fitness certification; from disordered body image to self love; and from feeling unfulfilled to truly thriving on life. As a part of her journey we also discuss her battle with Ulcerative Colitis and how it has changed her life for the better. The approach she takes to healing is through a well balanced lifestyle that can relate to anyone struggling with health issues or overall feelings of low self worth. To find out more about Nat, her journey, or her programs, find her on instagram @plentyandwellwithnat or her website, https://www.plentyandwell.com/ The book we mention on moon cycles is Lunar Abundance by Ezzie Spencer and the artist we refer to is Trevor Hall. To connect with me, I'm on instagram @thrive_onlife or my website at https://thriveonlife.org/
It's all in the name. Today's guest is Molly Alliman from the well known Instagram and blog, Balance By Molly (@balancebymolly). In the process of improving her own health and relationship to overall wellness, Molly gained the knowledge and skills necessary to truly thrive. As a result of her appreciation for all aspects of health, Molly has turned her passion into a career as a health coach and entrepreneur. She works with women in similar circumstances as she was once in to help them find a healthy balance and feel their best. She delves into her past including a stress filled job, surgery, stomach ailments, and a trip to Thailand that changed everything. Her story is truly inspiring as you'll hear how she came from a place of no intention for health to becoming consciously aware of the importance of health with balance. Molly's story can truly serve as an example and expansion of embracing a healthy lifestyle with gratitude and balance. To find more on Molly, find her programs, or connect, her instagram is @balancebymolly and website is https://www.balancebymolly.com As always, if you liked today's show please leave a rate, review, or even subscribe! It helps people find the show and you'll be entered into my monthly giveaway! Rules: if you share where you're listening on your story, that's 1 entry. If you subscribe and leave either a rate/review, that's 2 entries! At the end of the month I'll be picking a winner, and this includes all episodes published so far and until the end of February. To connect with me, go to @emilyfeikls
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