Let's Talk About It With Taylor Nolan

Latest Episodes:

EP114: Perfectionism & Positive Emotions with Dr. Sasha Heinz Apr 09, 2020

Show notes

Taylor chats with Dr. Sasha Heinz about the struggles of perfectionism, and how difficult it can be to manage the constant need for external validation. Dr. Sasha Heinz is a development psychologist, life coach, and is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. The two apply their knowledge to work through common negative tendencies human's experience, and provide insight on how to make a lasting change. During the conversation, the two exchange personal stories on how these themes have shown up in their lives and how they've come out on the other side - and ways you can learn from their experiences!

RESOURCES

Dr. Sasha Heinz's Website

Dr. Sasha Heinz's Instagram

7 Fascinating Ways To Hack Your Brain To Be Less Negative According To Science

EP113: From Addiction to Sobriety with Alexis Haines Apr 02, 2020

Show notes

"The drugs aren't the problem, you are" is a phrase Alexis Haines lives by, as she outlines her journey with addiction, trauma, and abuse and how it led to her eventual recovery. Taylor and Alexis deep dive into Alexis's past trauma and recovery journey, and how she's used her past to fuel her future as a sober advocate and healer. With her new lifestyle, Alexis keeps very busy balancing herself, her marriage, parenting, work (which she does a lot of - recovery advocate, podcast producer, author, and doula!), and she shares with us how she got from a place of numbing reality to creating her desired reality and thriving in it.

RESOURCES

Alexis Haines Instagram

Alo House Malibu Rehab

Recovering From Reality

Recovering From Reality Podcast

Recovering From Reality Book

EP112: Self-Love Journey with Arielle Estoria Mar 26, 2020

Show notes

Arielle Estoria, a poet, author, speaker, and curve model, joins Taylor in LA to discuss her self-love journey, and how it relates to religion, modesty, and shame. Additionally, she discusses her interracial relationship, and how the two plan to navigate raising biracial kids. At the end, Arielle shares her original poem Magic (In Your Bones) and her artistic expression of her journey will give you goosebumps, so be prepared!

RESOURCES

Arielle's Instagram:

Arielle's Website:

Arielle's work on iTunes:

Arielle's work on Spotify:

Embodiment/Sacred Feminine, Hillary L. McBride

Trailercast Podcast:

EP111: Shenanigans with Scheana Shay Mar 19, 2020

Show notes

Scheana shares her personal journey of dating after divorce, which includes dishing the details on her new relationship - and she tells us why she's never been happier! Taylor and Scheana discuss speed in progressing a relationship and overcoming societal expectations when dating in the public eye. The two also chat about various forms of body expression, Scheana's masturbation journey, and working through freezing eggs and family planning options.

RESOURCES

Scheana's Instagram:

Scheana's Podcast with Taylor:

Vanderpump Rules:

EP110: The Skill of Attraction with Shan Boodram Mar 12, 2020

Show notes

Taylor is joined by Shan Boodram, Los Angeles-based sex educator, popular YouTube personality, and intimacy expert, to discuss the excitement, uncertainty, and challenges of navigating relationships. Shan is the author of The Game of Desire, in which she teaches self- and social awareness to make dating your new favorite hobby - and the two discuss how to bring these tools and suggestions to life to help create meaningful connections that honor yourself.

RESOURCES

Shan's Instagram

Game of Desire Instagram

Shan's Website

Game of Desire Website/Shan's Quizzes

EP109: Social Media and Mental Health with Quigley Goode Mar 05, 2020

Show notes

Taylor and Quigley dig deep into social media and the impacts it can have on mental health. There is constant pressure to push the creative envelope, but it's also necessary to establish boundaries in order to avoid burnout - it's a fine line to navigate those two agendas. The two share personal growth stories, while also diving into the struggles they've had managing their platform, including feeling shame, regularly comparing, and experiencing depression.

RESOURCES

Quigley's Instagram

Officially Quigley

EP108: Sex Outside The Lines with Dr. Chris Donaghue Feb 27, 2020

Show notes

LoveLine host, therapist, lecturer, educator, and author Dr. Chris Donaghue chats with Taylor about being authentic in your sex life, and doing what makes you feel most yourself in relationships. The two discuss topics such online dating, non-monogamy, chemistry vs. compatibility, and how to honor your true self in your romantic and sexual relationships. Taylor and Chris challenge the societal "norm" around sex, and share personal experiences in regard to evolving and growing sexually.

RESOURCES

Dr. Chris's Instagram

Dr. Chris's Website

Love Line's Instagram

Dr. Chris's Books:

Rebel Love

Sex Outside The Lines

EP107: Being Your True Self in a Relationship with Astrid Loch Feb 20, 2020

Show notes

Taylor and Astrid meet up in Toronto to catch up on their lives post show. Astrid shares about her love story with Kevin on Paradise, moving to a different country after a long distance relationship, exploring energies, and pursuing yoga as a form of connecting and healing.

RESOURCES

Astrid's Instagram

EP106: My Orgasmic Life with Katrina Marie Feb 13, 2020

Show notes

Katrina Marie, a sexual empowerment coach, Bodysex facilitator and the creator of My Orgasmic Life chats with Taylor on the topics of feeling empowered sexually - both in partnered and solo sex. The two also discuss how past experiences can impact your ability to have deeply connected sex, and places to look both inward and outward to create self-expressed sex.

RESOURCES

Katrina's Website

Katrina's Instagram

EP105: Own Your Anxiety Part 2 - Sex Edition Feb 06, 2020

Show notes

Julian Brass, featured in EP91 - 99 Ways to Own Your Anxiety, is back by popular demand! In this episode, Taylor and Julian sit down to chat about relationships, love, masturbation, and sex.

RESOURCES

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