Let&#8217;s Talk About Down There

Resources

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Myth-Busting the Morning After Pill Jun 19, 2023

This week, Dr. Jen is exposing the unknowns and misunderstandings surrounding Plan B, or the morning after pill. From the confusion over its technical term ("emergency contraception") to the stigma and shame associated with purchasing it, Dr. Jen navigates the landscape with empathy and humor. She breaks down how Plan B works, its effectiveness within a specific time frame, and the impact of weight on its efficacy. Debunking myths about Plan B as an abortion pill, she tackles the spread of misinformation by politicians and anti-abortion groups. Dr. Jen also explores alternative options like Ella and the copper IUD, leaving listeners informed, empowered, and ready to spread the truth about emergency contraception.

What’s going down:

A breakdown of Plan B and emergency contraception in general
How to access the morning after pill
The science behind how Plan B works and when it is best to take it
Why Plan B is less effective if you have a higher BMI
Alternative options to Plan B: Ella, the copper IUD, and the Yuzpe method
The truth about whether or not emergency contraception is equivalent to abortion
Clitorally OVER politicians fueling false narratives about the morning after pill. See TikTok here!

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

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Resources

References

The American College of Obstetricians and Gynecologists. FAQ: Emergency contraception. https://www.acog.org/patient-resource...
Edelman, Alison B. MD, MPH; Hennebold, Jon D. PhD; Bond, Kise PSM; Lim, Jeong Y. PhD; Cherala, Ganesh PhD; Archer, David F. MD; Jensen, Jeffrey T. MD, MPH. Double Dosing Levonorgestrel-Based Emergency Contraception for Individuals With Obesity: A Randomized Controlled Trial. Obstetrics & Gynecology 140(1):p 48-54, July 2022. | DOI: 10.1097/AOG.0000000000004717
https://www.nytimes.com/2022/06/30/well/family/plan-b-weight-limit.html
The American College of Obstetricians and Gynecologists. “Practice Bulletin #152: Emergency contraception.” September 2015. https://www.acog.org/clinical/clinica...
https://www.reuters.com/business/healthcare-pharmaceuticals/us-fda-says-plan-b-doesnt-affect-existing-pregnancy-changes-label-2022-12-23/#:~:text=Dec%2023%20(Reuters)%20%2D%20The,course%20of%20an%20existing%20pregnancy.https://www.bedsider.org/features/363...
GoodRx. https://www.goodrx.com/blog/plan-b-a-...

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What Is a Woman? Why This Question Is Really...NBD Jun 12, 2023

This week, Dr. Jen fearlessly takes on the most recent Twitter storm as she confronts backlash for championing inclusivity and expanding the definition of womanhood. She dives into the power of inclusive language and its ability to foster a more accepting society. Drawing inspiration from recent events, including contentious tweets and the surge of anti-trans legislation, Dr. Jen passionately advocates for understanding, empathy, and the dismantling of harmful narratives. Join her in this compelling conversation that resonates deeply during Pride Month, as she fearlessly confronts the haters and stands up for a more inclusive world.

What’s going down:

A quick rundown on the controversial tweet responsible for the twitter war in question
Examples of inclusive language and why it’s so important to use
The dangers of using specific language instead of blanket terms
Dr. Jen’s relationship inclusive language: Then vs. Now
The role of power and why people are so against inclusivity
A historical look at Pride month and why this year might be the most dangerous
How to be an advocate and respond to people trying to spread hate and non-inclusivity

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

Track anti-trans legislation in the United States: https://translegislation.com/
Mental health benefits associated with gender-affirming surgery. https://www.hsph.harvard.edu/news/hsph-in-the-news/mental-health-benefits-associated-with-gender-affirming-surgery/

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Inside the OBGYN Journey: Dr. Jen's Q&A Sesh Jun 05, 2023

This week, join Dr. Jen for a special Q&A episode as she spills the beans on everything you need to know about becoming an OBGYN and med school as a whole! From the grueling years of classes to the rollercoaster ride of residency, she breaks it all down with no filter. She also confronts the impact of abortion bans on aspiring OBGYNs, exposing the challenges and injustices they face. If you're curious about the path to becoming an OBGYN, or just a general practitioner and want to hear the unfiltered truth, buckle up for an eye-opening information session that will leave you feeling empowered to follow your dreams. Get ready for some serious insights and a dose of inspiration on this wild journey into the world of healthcare!

What’s going down:

A breakdown of how long it actually takes to become an OBGYN
Prerequisites for medical school and taking the MCAT
What to expect in your four years of medical school
The complexities of residencies and "the match" process
Why the narrative about female OBGYNs is a total double standard
Dr. Jen’s advice for choosing a residency
Examples of fellowship programs and sub-specialties
The unfortunate reality and heightened competition for OBGYN residency applicants post-roe

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

Thank you to our sponsors for making this episode possible. Check out these deals just for you:

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MTHFR & Abortion Bans: Empowering Knowledge for Those Expecting May 29, 2023

This week, Dr. Jen tackles two pressing questions that have been buzzing around. First, she dives into the MTHFR variant and its impact on folate processing, demystifying this complex topic in a way that’s easier to understand. But that's not all. She also addresses a timely concern about the current state of abortion bans. Specifically, she provides guidance for expectant mothers in the face of complications during pregnancy and limited abortion access in the U.S. Moreover, Dr. Jen sheds light on the significance of folic acid during pregnancy and shares her expert recommendations for couples trying to conceive. Dr. Jen's mission with this discussion is to empower listeners with knowledge, debunk myths, and equip them with the confidence to advocate for more comprehensive reproductive healthcare. Tune in for an informative and eye-opening episode!

What’s going down:

Understanding the MTHFR enzyme and its role in folate processing
The difference between folate and folic acid
Neural tube defects and why taking folic acid is necessary
Why abortion bans negatively impact intentionally pregnant people too
Unpacking the 12-week ban in North Carolina and the BS that comes along with it
Clitorally appalled by the state representative’s ability to "jump ship". See the video here.
Dr. Jen’s advice for anyone trying to get pregnant in a state where abortion is banned

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

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From Postpartum Care to Pelvic Empowerment with The Vagina Whisperer May 22, 2023

This week, join Dr. Jen and Dr. Sara Reardon, the renowned pelvic floor expert known as The Vagina Whisperer, as they unravel the mysteries of pelvic health. With Sara's expertise as a pelvic floor physical therapist and her innovative online workout platform, they're here to empower women to take charge of their postpartum recovery and overall well-being. From smashing taboos to sharing practical insights, they'll guide you through the world of pelvic empowerment with humor and wisdom. Get ready to strengthen your core and unleash your pelvic power!

What’s going down:

A full rundown on the pelvic floor and its important role in the body
Pregnancy and why PT is imperative before, during, and after
Pelvic floor physical therapy in the U.S compared to other countries
The Vagina Whisperer platform: What it is and how it came to be
Why kegels might not always be the answer
How to advocate for your pelvic floor health
Stress incontinence and what to do if you can’t hold in your pee
The importance of normalizing the conversation around pelvic floor PT
Sara’s top 3 tips to support pelvic health throughout your lifetime

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

Check out Sara’s website’s www.nolapelvichealth.com & www.thevaginawhisperer.com
Follow Sara on IG @the.vagina.whisperer
To find a PT in your area go to www.pelvicrehab.com

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The Pain Diaries: An Investigation into Teen Health and Mystery Aches May 15, 2023

This week, Dr. Jen takes a call from her youngest caller ever and dives headfirst into the world of period pain, pelvic exams, and finding your voice in the doctor's office. She uncovers potential culprits behind the pain, from endometriosis to ovarian cysts, and you'll also gain valuable insights on what to expect during pelvic exams and how to advocate for yourself when facing dismissive doctors. Dr. Jen's empowering advice and no-nonsense approach will leave you feeling informed, empowered, and ready to take charge of your reproductive health. Tune in, and let's navigate the fascinating journey of puberty and beyond together!

What’s going down:

The useful significance behind the acronym FARCOLDER
Common and not-so-common conditions associated with abdominal pain
How to mentally prepare for your first pelvic exam
What to do if you’re being dismissed by a healthcare provider
Benefits of transparency and open communication between children and parents
The various tests you might undergo with mysterious tummy pain
Why the new law in Florida banning sex ed until the 6th grade is, clitorally, so dumb

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

My pelvic exam YouTube video: https://www.youtube.com/watch?v=mf_aCVcLJF4
Guttmacher Institute. An Overview of Consent to Reproductive Health Services by Young People. https://www.guttmacher.org/state-policy/explore/overview-minors-consent-law

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The Bloody Truth: Debunking Myths About Period Products May 08, 2023

Dr. Jen is back and ready to take on one of the biggest challenges facing menstruators everywhere: choosing the right period product. With so many options out there, it's easy to get overwhelmed. But fear not; Dr. Jen is here to break it all down and help you figure out what's worth worrying about and what's not. From pads and tampons to menstrual cups and period underwear, she covers it all, debunking myths and exposing marketing ploys along the way. So grab your supplies, and let's get ready to ride the crimson wave with Dr. Jen!

What's going down:

A detailed overview of all the period products on the market
Alternative options like sponges and free bleeding
The truth about chlorine and tampons
Uncovering the clever marketing behind organic products
The misleading info on bleach in tampon products. See TikTok here!
Addressing the Thinx underwear drama
Why period poverty is the real issue at hand

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

Organic personal care market in 2021. https://www.grandviewresearch.com/industry-analysis/organic-personal-care-market
The New York Times. What to Know About PFAS in Period Underwear. https://www.nytimes.com/2023/01/20/well/pfas-thinx-period-underwear.html

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The Early Days of Expecting: Common Questions Answered May 01, 2023

Content Warning: Miscarriage

This week, Dr. Jen is giving us the ultimate guide to early pregnancy. Think of it as the "So you're pregnant, now what?" episode. She's answering some fantastic questions from a listener who just found out she's pregnant. From the common symptoms you might experience (like tender breasts and extreme fatigue) to the truth about morning sickness and gender myths and when to announce your pregnancy to the world. Plus, she shares her top tips for finding the right obstetrician for you and why you don't need to break the bank on fancy prenatal vitamins. Whether you're in your first trimester, thinking about conceiving, or just curious about what to expect, this episode is a must-listen!

What's going down:

Common early signs of pregnancy
Morning sickness and nausea
Debunking myths and old wives tales
When to announce your pregnancy
Finding the right OBGYN
Doctor visits and the recommended frequency
Prenatals and tips to avoid bankruptcy

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

The American College of Obstetricians and Gynecologists. Practice Bulletin #189: Nausea and vomiting of pregnancy.
The American College of Obstetricians and Gynecologists. FAQ: Nutrition during pregnancy. https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy

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Abortion News Unpacked: Separating Facts from Fiction Apr 24, 2023

This week, Dr. Jen’s taking a deep dive into the latest abortion news—no questions, just her and the mic. She's got the inside scoop on the controversy surrounding the abortion pill, mifepristone, and the shady lawsuit that was filed in Amarillo, Texas. It's all a bit of a media circus, with conflicting views and information flying around. But fear not; Dr. Jen is here to arm you with the facts and help you navigate this legal mess and anti-abortion bonanza. So sit back, relax, and get ready to learn about the dangers of cherry-picking data, the shady world of crisis pregnancy centers, and why these bans are all completely based on political bias, not science

What's going down:

A high-level update on the latest abortion pill news in the U.S.
The dangers of anti-abortion clinics
How you can still access abortion medications in the midst of this chaos
Facts to support how safe these pills really are
Reasons why these unprecedented bans are a great threat to society

Learn more about these medications and the science behind them in my previous episode here!

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

Thank you to our sponsors for making this episode possible. Check out these deals just for you:

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Cleansing Your Mind: The Truth about Feminine Hygiene Products Apr 17, 2023

Get ready to cleanse your mind this week as Dr. Jen tackles the taboo topic of feminine hygiene. From cleansing cloths to the ridiculous history of feminine hygiene products, Dr. Jen breaks down the claims of these unnecessary products and exposes the truth behind the industry's shame-based marketing tactics. Along the way, she shares her recommendations for gentle, effective cleaning Down There and gives the lowdown on how to keep your vulva happy and healthy. So grab a seat, and let's bust some myths about keeping your bits clean. And just remember, newsflash: vaginas are supposed to smell like vaginas!

What's going down:

A comprehensive guide on how to safely cleanse yourself down there
The cleansers and brands Dr. Jen recommends and trusts the most
Addressing the ridiculousness of the feminine hygiene industry and the lack of male products present on the market
Purity culture and the impact it continues to have on women today
A historical look at douching (with Lysol) and who actually needs to douche
How to safely address odors coming from down there
Shame-based marketing and this clitorally ridiculous ad from Lume deodorant. Watch here!

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

https://www.statista.com/topics/4889/feminine-hygiene-market/

References

https://www.motherjones.com/media/2012/03/when-women-used-lysol-birth-control/

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Going Down South: A Comprehensive Guide to Oral Sex Apr 10, 2023

This week, Dr. Jen is hopping back on the mic to talk about the tongue-twisting topic of oral sex! Is it safe? What are the risks? From Cunnilingus to Fellatio to Anilingus, and everything in between, she’ll cover it all. It's time to break down the stigma around oral sex and start talking about how to make it more safe, consensual, and fun. So grab your condoms and dental dams, and let's get to it!

What's going down:

A proper definition of what constitutes oral sex and the proper names associated
Breaking down whether or not oral sex can cause cancer
Facts and stats about oral sex that might shock you
An overview of the various forms of STIs you can contract from giving and receiving oral
Discussing HPV: Testing, treatments, symptoms, risks, and prevention
Best practices and mechanisms to keep yourself protected
Learning all about Dental Dams and what the heck they are
Clitorally obsessed with these oral sex panties by Lorals – check out the TikTok here and get 15% off when you use DRJEN at checkout!

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

Oral Sex Statistics 2023: How Common Is Oral Sex? https://sexualalpha.com/how-common-is-oral-sex/
CDC: HPV. https://www.cdc.gov/cancer/hpv/basic_info/hpv_oropharyngeal.htm
CDC: HPV & Men Fact Sheet. https://www.cdc.gov/std/hpv/stdfact-hpv-and-men.htm
CDC: HPV and cancer. https://www.cdc.gov/cancer/hpv/statistics/index.htm
Planned Parenthood. STD Awareness: Can I Use Plastic Wrap as a Dental Dam During Oral Sex? https://www.plannedparenthoodaction.org/planned-parenthood-advocates-arizona/blog/std-awareness-can-i-use-plastic-wrap-as-a-dental-dam-during-oral-sex#:~:text=And%20it%20can%20be%20pulled,wrap%20for%20use%20during%20rimming
The Verge. Oral history: the sexual misadventures of the dental dam. https://www.theverge.com/2014/3/20/5522106/the-sexual-history-of-the-dental-dam
Lorals underwear! https://mylorals.com/

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Should I Get a Hysterectomy Post-roe? Apr 03, 2023

After weeks of putting it off, Dr. Jen is finally tackling a topic that she’s sad and enraged that she even has to address: the need to consider hysterectomies as birth control due to the current abortion restrictions in the U.S. A heavy topic, yes, but at the end of the day, this podcast is a safe space where we can mention it all and have the hard and necessary conversations. So today, Dr. Jen is doing just that and giving the lowdown on hysterectomies, from what they are to the different forms, risks to be aware of, if they really are worth it as a contraceptive after all, and other options to consider before going down that road. So buckle up and brace yourselves for a wild and informative ride!

What's going down:

Breaking down hysterectomies and the different types of procedures available
Why tubal ligation, or "tying your tubes," is a solid form of birth control to consider
Examples of LARCs and their overarching benefits
A walkthrough of how hysterectomies are done and the risks associated with each kind
Hysterectomy aftercare: how you’ll feel and what really happens to your organs when your uterus is removed
Why Dr. Jen LOVES the way people are keeping it real about hysterectomy recovery on social media. Watch the TikTok here!

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

https://www.nytimes.com/interactive/2022/us/abortion-laws-roe-v-wade.html
https://www.acog.org/womens-health/faqs/hysterectomy
https://www.theguardian.com/media/mind-your-language/2012/mar/08/mind-your-language-feminisation-madness
American College of OBGYN FAQ: Sterilization by laparoscopy. https://www.acog.org/womens-health/faqs/sterilization-by-laparoscopy
American College of Obstetricians and Gynecologists. Practice Bulletin 208: Benefits and risks of sterilization. https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2019/03/benefits-and-risks-of-sterilization

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What an OBGYN *Really* Thinks about Home Birth Mar 27, 2023

This week, Dr. Jen is answering one of the more controversial questions she’s received on the Viva La Vulva Voicemail and addressing the hot topic of home births. As a board-certified OBGYN, she wants you to hear what she has to say on the topic - and you might actually be surprised. Listen as Dr. Jen provides an informative overview of the risks, benefits, and data surrounding this topic so you can choose a birth plan that makes the most sense for you, your body, and the health of your baby. After all, you’re in the driver’s seat!

What's going down:

Dr. Jen’s true feelings about home birth and how they’ve changed since her residency days
Maternity care deserts and an overview of the flawed healthcare system in the U.S.
The statistics on home births in the United States and whether they are becoming more common.
Benefits and risks associated with home births
Discussing birthing centres and the use of Certified Nurse Midwives
Breaking down how to create a safe at-home birthing plan
Dr. Jen’s experience with her own birth and what she learned
Find out why this at-home birthing plan is clitorally the best. Watch TikTok here!

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

CDC. National Center for Health Statistics. https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20221117.htm#:~:text=There%20were%2051%2C642%20home%20births,to%20almost%202.1%25%20in%202021.
American College of Obstetricians and Gynecologists Committee Opinion #697: Planned Home Birth. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/04/planned-home-birth

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The Birth Control Bonanza Mar 20, 2023

This week, Dr. Jen is hosting a bit of a birth control bonanza of sorts, if you will! After listening and finding the Viva La Vulva voicemail blown up with questions pertaining to contraception, she decided it was the right time to address each and wrap them into one informative episode. As an OBGYN that’s also active in the critically unwell world of social media, she knows there’s a ton of misinformation out there when it comes to the pill, IUDs, and other forms of birth control, and today, she’s setting the record straight and hitting us with the facts about how they really impact our lives, fertility, and so much more.

What's going down:

The truth about taking birth control simultaneously without a period and how it impacts fertility
A quick history lesson on birth control
The birth control blame game and understanding cause and effect
Dr. Jen’s advice for taking the natural approach to family planning
Minimizing PMDD and PMS and the role IUDs play in doing so
Why healthcare providers need to clitorally stop downplaying our symptoms

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References:

https://www.youtube.com/watch?v=ryWu4hqeMok

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A Pediatric POV with the Other Dr. Lincoln Mar 13, 2023

This week, instead of answering questions, Dr. Jen has the pleasure of sitting down with a very special guest—none other than the other Dr. Lincoln, a.k.a. her husband, Doug! As a general pediatrician and OBGYN, this dynamic doctor duo met in med school over 20 years ago and have been married for 15, accumulating a combined wealth of knowledge and wisdom to share. The two swap stories, reminiscing about their residency days at the same hospital, and dive straight into the good, the bad, and the ugly of puberty and social media with kids. Plus, Dr. Jen doesn’t shy away from asking her hubby all the hard-hitting questions, like what it’s really like to be married to a content creator, if he’d ever become a TikToker, and how he feels about all of the vaginal memorabilia in their home...the romance is real!

What’s going down:

What it’s like working with kids from Dr. Doug’s perspective and why Dr. Jen would never want to do his job
Dr. Doug’s true thoughts on Dr. Jen’s mission and social media content
The intersection of their jobs and the influence it has on children’s healthcare
Advice for parents opening the discussion of puberty with their children
Teen boys and the surprising battles they struggle with behind closed doors
Social media use amongst children and find out why Dr. Doug compares it to opening Pandora’s box

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vulvar Cancer Prevention and Self-Surveillance Down There Mar 06, 2023

Dr. Jen is shifting gears to discuss a topic that’s a bit more serious this week: vulvar cancer. Although rare, vulvar cancer is very real and can have incredibly unfortunate outcomes if not treated or monitored correctly. As always, Dr. Jen goes (down) there and doesn’t hold back on the facts when addressing matters of the vulva, walking us through the diagnosis, treatment options and prevention practices. If you are someone or love someone with a vagina, this episode is a staple to have in your back pocket, providing the knowledge necessary to help stay safe.

What’s going down:

The various types of vulvar cancer and their level of commonality
What causes cancer of the vulvar and essential risk factors to be aware of
An in-depth breakdown of colposcopies and the diagnosis process
Treatment options available: surgical and non-surgical
Why self-examinations and vulva surveillance could save your life
What staging is and what it means
Tips and preventative measures to consider to keep yourself safe
Discussing the clitorally ridiculous and dangerous misinformation about “lightening” your vulva. Watch TikTok here!
Find out why extreme dieting and lifestyle shifts won’t make your HPV go away here.

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

The American College of Obstetricians and Gynecologists. Practice Bulletin #224: Diagnosis and Management of Vulvar Skin Disorders.
The American College of Obstetricians and Gynecologists. Committee Opinion #675: Management of Vulvar Intraepithelial Neoplasia.
https://www.cancer.org/cancer/vulvar-cancer.html
https://www.cancer.org/cancer/vulvar-cancer/about/key-statistics.html#:~:text=In%20the%20United%20States%2C%20women,will%20die%20of%20this%20cancer

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Behind The Scenes: Dr. Jen Goes to DC to Talk Reproductive Justice Feb 20, 2023

Content warning: historical examples of racism

Dr. Jen is switching things up in today’s informative and enlightening episode; instead of answering a question or two, she’s delving into the behind-the-scenes of her recent visit to DC for the State of the Union, during which she had the chance to speak to some incredible people about the importance of reproductive health and justice. But, what exactly is reproductive justice, and why is it something you should care about? Dr. Jen is answering these questions and more!

What's going down:

Why reproductive health should matter to all, not just those of us with uteruses
How reproductive justice is defined by two incredible women: Congresswoman Nikema Williams and her guest, Monica Simpson, the Executive Director of SisterSong
How racism, classism, and various issues affect reproductive health and justice
What intersectionality means and why it matters
Henrietta Lacks: who she is and why you should know her name and legacy
The Mississippi Appendectomy: what happened and why we should learn more
Why all of the above matters more than ever in a post-Roe world

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

1. Sistersong: https://www.sistersong.net/

2. The Immortal Life of Henrietta Lacks: https://www.amazon.com/Immortal-Life-Henrietta-Lacks/dp/1400052181

3. Ms. Magazine, “Sterilization of Women of Color: Does “Unforced” Mean “Freely Chosen” https://msmagazine.com/2011/07/21/sterilization-of-women-of-color-does-unforced-mean-freely-chosen/

4. Equal Justice Initiative. Rethinking the Legacy of Marion Sims https://eji.org/news/rethinking-the-legacy-of-marion-sims/

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Burning Questions about Yeast Infections Feb 13, 2023

If you have a vagina, the chances that you’ve experienced a yeast infection are more than likely, and let’s face it, they’re annoying AF (IYKYK). Today, Dr. Jen is answering two burning (no pun intended) questions about yeast infections, addressing what they are, why you get them, how to treat them, and so much more. We also dive into this week’s teachable moment and bust some ridiculous myths along the way. Don’t miss it!

What's going down:

What yeast infections are exactly, and what is the most common strain
Common symptoms associated with a yeast infection, the ideal diagnosis, and why self-diagnosis isn’t ideal
The difference between an uncomplicated and complicated yeast infection and treatment options for each
Boric acid: what it is, the dangers of using it incorrectly, and best practices for usage
Why using natural remedies to treat a yeast infection isn’t always in your best interest
The down low on douching, which vaginal cleansers to avoid, and what’s actually safe to use down there
Antibiotics and why you shouldn’t jump to conclusions about causing yeast infections
Why the jury is still out on whether probiotics help prevent yeast infections and which ones to use if you do decide to take them
Clitorally cannot believe this was a real ad. Find out why Summer’s Eve can kiss my as* here.

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

2. http://npic.orst.edu/factsheets/boricgen.html

References

1. The American College of Obstetricians and Gynecologists. Practice Bulletin #125: Vaginitis in nonpregnant patients. https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/vaginitis-in-nonpregnant-patients

3. https://www.nytimes.com/2022/04/27/well/vagina-probiotics-supplements.html

4. To find a vulvovaginal specialist: https://www.nva.org/for-patients/health-care-provider-list/

5. My YouTube video on products I recommend for cleaning down there: What to use to clean *down there* **UPDATED** | Dr. Jennifer Lincoln

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Tampon Trouble and Painful Sex Feb 06, 2023

Content warning: Sexual abuse

What's going down:

Defining conditions that could be contributing to painful sex and tampon insertion, including vaginismus and generalized vulvodynia
An in depth breakdown of vaginismus: what it is, what it feels like, and how it’s diagnosed and treated
Everything you ever needed to know about pelvic floor physical therapists and the wonders they can do to help minimize discomfort
The various factors that can ultimately lead to conditions like vaginismus
The advice I clitorally cannot stand that doctors give about any pain associated with painful tampon insertion and what to do if your doctor isn’t taking you seriously
Why this TikTok about mindfulness practices and sexuality is something I actually support - Watch here

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

When sex hurts: understanding and healing pelvic pain: https://www.amazon.com/When-Sex-Hurts-Understanding-Healing/dp/0306827425
Dr. Jill Krapf on Instagram: https://www.instagram.com/jillkrapfmd/?hl=en\
International Pelvic Pain Society (www.pelvicpain.org)
International Society for the study of Womens’ sexual health: www.ISSWSH.org
American College of Obstetricians and Gynecologists FAQ: When Sex is Painful

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Is My Birth Control Making Me Crazy? Jan 30, 2023

Content Warning: Mental health and suicide

What's going down:

An in-depth analysis of hormonal birth control usage in the United States
A close look at the limited data on hormonal birth control use in people who have previously been diagnosed with mental health struggles
Exposing whether starting hormonal birth control will jump-start mental health issues
Clitorally STOP making content based on studies that are dated and inaccurate - Find out why "they" call birth control the divorce pill here.
Breaking down why we even think birth control could affect our mental health
Understanding the difference between correlation and causation
The reason birth control can actually minimize anxiety and increase your mood
Revealing the most (surprisingly) popular form of birth control in the United States

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

https://www.guttmacher.org/fact-sheet/contraceptive-method-use-united-states
https://www.mhanational.org/depression-women
Pagano HP, Zapata LB, Berry-Bibee EN, Nanda K, Curtis KM. Safety of hormonal contraception and intrauterine devices among women with depressive and bipolar disorders: a systematic review. Contraception. 2016 Dec;94(6):641-649. doi: 10.1016/j.contraception.2016.06.012. Epub 2016 Jun 27. PMID: 27364100.
McCloskey LR, Wisner KL, Cattan MK, Betcher HK, Stika CS, Kiley JW. Contraception for Women With Psychiatric Disorders. Am J Psychiatry. 2021 Mar 1;178(3):247-255. doi: 10.1176/appi.ajp.2020.20020154. Epub 2020 Nov 10. PMID: 33167674.
https://ideas.ted.com/how-the-birth-control-pill-affects-your-mood/
Mu E, Kulkarni J. Hormonal contraception and mood disorders. Aust Prescr. 2022 Jun;45(3):75-79. doi: 10.18773/austprescr.2022.025. Epub 2022 Jun 1. Erratum in: Aust Prescr. 2022 Aug;45(4):147. PMID: 35755988; PMCID: PMC9218393.
Roberts S.C., Gosling L.M., Carter V., Petrie M.: MHC-correlated odour preferences in humans and the use of oral contraceptives. Proc. R. Soc. Lond. B: Biol. Sci. 2008; 275: pp. 2715-2722.
Jones, B. C., Hahn, A. C., Fisher, C. I., Wang, H., Kandrik, M., Han, C., Fasolt, V., Morrison, D., Lee, A. J., Holzleitner, I. J., O’Shea, K. J., Roberts, S. C., Little, A. C., & DeBruine, L. M. (2018). No Compelling Evidence that Preferences for Facial Masculinity Track Changes in Women’s Hormonal Status. Psychological Science, 29(6), 996–1005. https://doi.org/10.1177/0956797618760197

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Fibroid Facts & Yoni Pearl Yikes Jan 23, 2023

What's going down:

A deep dive into fibroids: what they are, why we get them, potential risks, and who is most likely to develop them
The diagnosis process for fibroids and what to expect if you are diagnosed
Treatment options: non-surgical vs. surgical treatments and how to determine the best option for your body
Why Black women and fibroid care is the perfect example of racism in healthcare
Clitorally disgusted that Yoni Pearls exist at all - Find out why I say "no Yoni pearls in your Yoni" and watch this TikTok here.

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

https://www.acog.org/womens-health/faqs/uterine-fibroids
https://www.acog.org/womens-health/faqs/uterine-artery-embolization
https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2021/06/management-of-symptomatic-uterine-leiomyomas
Sengoba KS, Ghant MS, Okeigwe I, Mendoza G, Marsh EE. Racial/Ethnic Differences in Women's Experiences with Symptomatic Uterine Fibroids: a Qualitative Assessment. J Racial Ethn Health Disparities. 2017 Apr;4(2):178-183. doi: 10.1007/s40615-016-0216-1. Epub 2016 Apr 11. PMID: 27068661; PMCID: PMC5064808.

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C-Sections: Risks, Repeats, And... Does It Really Count as Giving Birth? Jan 16, 2023

**CONTENT WARNING: Birth Trauma

What's going down:

Defining birth trauma and what it means to experience obstetric violence
Discussing if it's *really* OK to not want to have a vaginal birth
Everything you need to know about C-sections: the risks associated, what to expect, what to consider, and how to make an informed decision
An in-depth history of the terms "cesarian" and "c-section"
How to approach your second birth if you’ve already had a c-section
Understanding your options and eligibility for a TOLAC and a VBAC (trial of labor after cesarian and a vaginal birth after cesarian)
Clitorally so OVER the trolls telling people who have had c-sections that they didn’t actually give birth - See the full TikTok here!

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

http://apps.who.int/iris/bitstream/handle/10665/134588/WHO_RHR_14.23_eng.pdf;jsessionid=8E5A99EF961C01DF6B76DCC0D80B798E?sequence=1

References

https://www.pregnancybirthbaby.org.au/birth-trauma-emotional#:~:text=It's%20been%20estimated%20that%20up,birth%20may%20experience%20birth%20trauma.

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Is Teenage Birth Control a Free Pass for Sex? Jan 09, 2023

What's going down:

Debunking the theory that teens taking birth control are more likely to do the deed
The ridiculous history and current reality of abstinence only education in the U.S.
Benefits of comprehensive risk reduction programs and why sexual health education needs to go beyond pregnancy prevention
Breaking down what it means for teens to have an IUD, how it impacts hormones, and what it all *really* means when your child has one -- refer back to this episode for a full deep dive into IUDs!
Tips and tricks on how to approach discussions about sex with your kids and why it’s okay to NOT have all the answers
Discussing clitorally the most horrifying stats and numbers on sexual health amongst adolescents in the U.S and why Mississippi, in particular, is on the struggle bus

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

https://www.amazon.com/Lets-Talk-About-Down-There/dp/1524865761

Resources for talking to teens!

https://sexpositivefamilies.com/

https://powertodecide.org/sexual-health/your-sexual-health/find-your-method

www.bedsider.org

References

https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/05/adolescents-and-long-acting-reversible-contraception-implants-and-intrauterine-devices#:~:text=Adolescents%20have%20high%20continuation%20rates,84%25%20for%20LARC%20methods%2011

https://www.guttmacher.org/state-policy/explore/sex-and-hiv-education#

https://www.guttmacher.org/gpr/2017/03/looming-threat-sex-education-resurgence-federal-funding-abstinence-only-programs

https://www.jahonline.org/article/S1054-139X(17)30260-4/fulltext

https://www.cdc.gov/nchs/pressroom/sosmap/teen-births/teenbirths.htm

https://www.cdc.gov/std/statistics/2020/tables/2020-std-surveillance-state-ranking-tables.pdf

https://www.innerbody.com/abstinence-only-states-have-highest-rates-teen-pregnancy-stds

https://sexeducationcollaborative.org/

https://www.guttmacher.org/fact-sheet/adolescents-teens-receipt-sex-education-united-states

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The Real Reason Your Birth Control Failed Jan 02, 2023

What's going down:

Addressing the high volume of misinformation that exists surrounding what makes birth control less effective
The truth about mixing antibiotics and birth control
Why you shouldn’t stop taking Melatonin after listening to this clitorally ridiculous TikTok - Watch here!
What to be aware of if you’re taking an emergency contraceptive while on birth control
Breaking down Plan B vs. Ella
Highlighting the effectiveness and invincibility of IUDs when it comes to taking antibiotics and most other medications
This week’s teachable moment: Not all that affects your uterus is in your pelvis and why seizure disorders are a great example of this

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References:

Aronson JK, Ferner RE. Analysis of reports of unintended pregnancies associated with the combined use of non-enzyme-inducing antibiotics and hormonal contraceptives. BMJ Evidence-Based Medicine 2021;26:112-113.
Johanna S.M. Archer, David F. Archer. Oral contraceptive efficacy and antibiotic interaction: A myth debunked. Journal of the American Academy of Dermatology, Volume 46, Issue 6, 2002, Pages 917-923, https://doi.org/10.1067/mjd.2002.120448.
The American College of Obstetricians and Gynecologists. Clinical Updates in Women’s Care: Seizures. January 2021.
https://www.pharmacytimes.com/view/oral-contraceptives-and-st-johns-wort
https://www.ella-now.com/faqs/do-i-need-to-continue-taking-my-contraceptive-pill-after-taking-ella/

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The ABCs of IUDs...And is P for Pain? Dec 26, 2022

What's going down:

All about IUD insertions: what to know prior, how to mentally prepare, and the best ways to treat the pain if need be
The many uses of an IUD beyond preventing pregnancy
The 2 different types of IUDs: Hormonal vs. Copper, and what to expect from each
Discussing anxiety surrounding IUDs: uterine perforation, string placement, and hormonal concerns
The importance of doing your own research, speaking with your healthcare provider, and avoiding misinformation on social media
Clitorally, we can’t believe how confused (some) men are about IUDs. Watch full TikTok here!

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

1. Whitworth K, Neher J, Safranek S. Effective analgesic options for intrauterine device placement pain. Can Fam Physician. 2020;66(8):580 581.

2. Gemzell-Danielsson K, Mansour D, Fiala C, Kaunitz AM, Bahamondes L. Management of pain associated with the insertion of intrauterine contraceptives. Hum Reprod Update. 2013;19(4):419-427. doi:10.1093/humupd/dmt022.

3. Laura Nguyen, Larkin Lamarche, Robin Lennox, Amanda Ramdyal, Tejal Patel, Morgan Black, Dee Mangin. Strategies to Mitigate Anxiety and Pain in Intrauterine Device Insertion: A Systematic Review. Journal of Obstetrics and Gynaecology Canada, Volume 42, Issue 9, 2020, Pages 1138-1146.e2, ISSN 1701-2163.

4. Lopez LM, Bernholc A, Zeng Y, Allen RH, Bartz D, O'Brien PA, Hubacher D. Interventions for pain with intrauterine device insertion. Cochrane Database Syst Rev. 2015 Jul 29;(7):CD007373. doi: 10.1002/14651858.CD007373.pub3. PMID: 26222246.

5. Karabayirli S, Ayrim AA, Muslu B. Comparison of the analgesic effects of oral tramadol and naproxen sodium on pain relief during IUD insertion. J Minim Invasive Gynecol. 2012 Sep-Oct;19(5):581-4. doi: 10.1016/j.jmig.2012.04.004. Epub 2012 Jul 4. PMID: 22766124.

6. Ngo LL, Ward KK, Mody SK. Ketorolac for Pain Control With Intrauterine Device Placement: A Randomized Controlled Trial. Obstet Gynecol. 2015 Jul;126(1):29-36. doi: 10.1097/AOG.0000000000000912. PMID: 26241253; PMCID: PMC4527080.

7. Mody SK, Farala JP, Jimenez B, Nishikawa M, Ngo LL. Paracervical Block for Intrauterine Device Placement Among Nulliparous Women: A Randomized Controlled Trial. Obstet Gynecol. 2018 Sep;132(3):575-582. doi: 10.1097/AOG.0000000000002790. PMID: 30095776; PMCID: PMC6438819.

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Lube is a Vagina’s Best Friend Dec 19, 2022

What's going down:

Discussing the overwhelmingly negative societal outlook on menopause and why we need to do better
Diving into the definition of menopause and what exactly can transpire before and after
Breaking down genitourinary syndrome of menopause (GSM), vaginal atrophy, the symptoms associated, and the power of lube
Hormonal treatments and the differences between local vs. systemic
Benefits and risks of non-hormonal treatment options
Clitorally the most disturbing TikTok on the internet promoting vaginal rejuvenation. Find out why the "Mona Lisa" laser can kiss my a$$ here!

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References:

The American College of Obstetricians and Gynecologists. Practice Bulletin #141: Management of menopausal symptoms. July 2014.
The American College of Obstetricians and Gynecologists. FAQ Vaginal rejuvenation, labiaplasty, and other female genital cosmetic surgery.
NAMS Position Statement: The 2020 genitourinary syndrome of menopause position statement of The North American Menopause Society. Menopause: The Journal of The North American Menopause Society Vol. 27, No. 9, pp. 976-992 DOI: 10.1097/GME.0000000000001609
https://www.nytimes.com/2018/07/30/health/vaginal-laser-fda.html

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The Truth About Medication Abortion...in All 50 States Dec 12, 2022

What's going down:

Addressing what exactly abortion medication is, its effectiveness, and the different types available
What side effects to expect when taking these medications at home; what is normal and when to be concerned
The brutal history of accessing abortion pills in the United States and the REMS criteria
Breaking down how and where to safely access abortion medication while minimizing legal risk
Clitorally cannot handle the dangerous misinformation that exists out there surrounding reverse abortion medication. Watch TikTok here.

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

https://www.reprolegalhelpline.org/

Mayday Health

https://safe2choose.org/

https://choixhealth.com/advance-provision/

https://www.womenonweb.org/en/survey/21244/advance-provision-of-abortion-pills

https://aidaccess.org/en/

https://www.plancpills.org/

Digital Defense Fund: Abortion privacy

References

1. The American College of Obstetricians and Gynecologists. Practice Bulletin #225: Medication abortion up to 70 days of gestation.

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STIs vs. STDs: What’s In a Name? Dec 05, 2022

What's going down:

The two main reasons why we now refer to STDs as STIs
Breaking down some of the crazy, historical backstories of how certain STI’s acquired their names
Different risk levels associated with sexual activity and best practices to stay safe
Abstinence, sexual education in America and what’s clearly not working
Clitorally shocked by some of the shame based content on social media surrounding STI’s. See TikTok here!

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016...or leave me a voice DM on my Instagram at @drjenniferlincoln! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

American College of Obstetricians and Gynecologists. FAQ: How to Prevent Sexually Transmitted Infections (STIs). https://www.acog.org/womens-health/faqs/how-to-prevent-stis
My YouTube video on anal sex: https://www.youtube.com/watch?v=m_Bp6jK_Bqs

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Cycle Syncing: Really Helpful or Really...Ridiculous? Nov 28, 2022

What's going down:

A menstrual cycle crash course – breaking down all the phases
Is cycle syncing good to optimize your health?
The red flags of words like "detox" and why the term "hormonal chaos" would make a promising band name
Demystifying cycle syncing for menstrautors
Clitorally can’t believe a TikTok exists about a cycle-syncing diet plan. Watch here!
How to be proactive and take control of what you’re served on social media

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

2. https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period

References

1. American College of Obstetricians and Gynecologists. https://www.acog.org/womens-health/infographics/the-menstrual-cycle

3. Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. [Updated 2018 Aug 5]. In: Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279054/

4. McNulty KL, Elliott-Sale KJ, Dolan E, Swinton PA, Ansdell P, Goodall S, Thomas K, Hicks KM. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020 Oct;50(10):1813-1827. doi: 10.1007/s40279-020-01319-3. PMID: 32661839; PMCID: PMC7497427.

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Sex, Blood, Twinkies & Dripsticks Nov 21, 2022

What's going down:

Newsflash: All kinds of stuff can come out of your vagina
The crash course in semen you didn’t know you needed
Cliterally calling out the ridiculousness of the Dripstick and shame based marketing – See my official Dripstick (AKA Twinkie) review here
Addressing bleeding after sex, reasons why, and what’s considered normal vs. abnormal
What to do if your health care provider isn’t listening to you

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

Tiktok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Resources

References

Tarney CM, Han J. Postcoital bleeding: a review on etiology, diagnosis, and management. Obstet Gynecol Int. 2014;2014:192087. doi: 10.1155/2014/192087. Epub 2014 Jun 17. PMID: 25045355; PMCID: PMC4086375.

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Birth Control BS Nov 14, 2022

What's going down:

The inaugural Viva La Vulva Voicemail is answered
First round of Class Is In Session: mail-in birth control edition
Debunking common misconceptions and chatter about the pill
Birth control’s dark roots and why it’s still demonized today
Risks and benefits to consider
Four things to ask yourself when you come across a wannabe wellness influencer on social media

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

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5. https://www.cdc.gov/reproductivehealth/contraception/pdf/summary-chart-us-medical-eligibility-criteria_508tagged.pdf

References

1. American College of Obstetricians and Gynecologists. Practice Advisory: Hormonal Contraception and Risk of Breast Cancer. January 2018.

2. Gierisch JM et al. Oral contraceptive use and risk of breast, cervical, colorectal, and endometrial cancers: a systematic review. Cancer Epidemiol Biomarkers Prev. 2013 Nov:22(11):1931-43. doi:

10.1158/1055-9965.EPI-13-0298. Epub 2013 Sep 6. PMID: 24014598.

3. American College of Obstetricians and Gynecologists. Practice Bulletin #110: Noncontraceptive benefits of contraception. Jan 2010.

4. Morch LS, Skovlund CW, Hannaford PC, et al. Contemporary Hormonal Contraception and the Risk of Breast Cancer. The New England Journal of Medicine. 2017 Dec:377(23):2228-2239. DOl: 10.1056/nejmoa1700732.

6. Rodriguez MI, Kaufman M, Manibusan B, Anderson L, McConnell KJ. Medical contraindications to combined hormonal contraceptive use among women using methods prescribed by a pharmacist. Contraception. 2021 Nov;104(5):547-552. doi: 10.1016/j.contraception.2021.06.004. Epub 2021 Jun 9. PMID: 34116068.

Disclaimer: This podcast does not represent personalized medical advice and does not constitute a doctor-patient relationship. Always seek the advice of your healthcare provider who knows you best. This podcast does not reflect the opinions of Dr. Lincoln’s employer or any of her affiliated organizations.

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We’re Going (Down) There Nov 07, 2022

What's going down:

Why the heck I'm starting a podcast
Addressing the elephants in the room and what to expect
General housekeeping and how to get your burning questions answered
My reason for using inclusive terms – learn more about that HERE
A juicy fun fact of the week to add to your dating profile

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