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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 277: Building a Healthy, Passionate, Thriving Relationship After Toxic Dating Patterns Oct 26, 2022

Show notes

I get this question A LOT-

“What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?”

I have an answer for you inside of this episode!

I walk you through the necessary steps for healing-and you don’t want to miss it.

I discuss:

-The importance of Awareness

-How to Release the Past

-The key for embodying Secure Attachment (no matter your past)

If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

The time is NOW to intentionally invest in your healing.

Click Here to Apply!

EP 276: Your Unconscious Might Be Sabotaging You: 4 Limiting Relationship Beliefs Oct 24, 2022

Show notes

Your unconscious relationship beliefs are SNEAKY

If you’re not careful they will be in the driver’s seat of your love life, driving you-

NOWHERE, fast.

Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life.

I discuss:

-How your unconscious beliefs are formed

-4 of the Most common unconscious limiting relationship beliefs

-How to Start to Rewire Your Brain

If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

The time is NOW to intentionally invest in your healing.

Click Here to Apply!

EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2 Oct 19, 2022

Show notes

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation.

We dove deep into topics such as securely attached sex, and situationships.

Here is a total breakdown of what was covered:

Avoidant Attachment and Its Difficulties [5:23]

“People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good. ”

The Shame in Needing Sex [13:42]

“Women feel guilty about needing it, but hey maybe the way your relationship has functioned only allows you to feel connected and safe when you have sex. Sex is one of the many ways you can connect with your partner.”

Securely Attached Sex [15:02]

“What a lot of people need to realize is that when your energy is not going to the drama or the unpredictability, it can go into the deepening of building a life and having wonderful experiences with someone. Safe and secure is sexy.”

Having the Courage to Say Something [20:54]

“In order to have the relationship that you want and make it sustainable of course, you have to tune in to yourself, speak up and voice what’s going on. We can be assertive and redirect.”

Fear of Starting the Life Over [26:19]

“Do you want to spend a life of suffering for the rest of your life or do you want to go through the temporary pain of leaving the relationship? Go through the temporary pain, avoid the lifetime of suffering.”

Couple’s Therapy and Uncoupling [28:52]

“Successful couple’s therapy is not the couples staying together, it’s doing what’s best for the couples and individuals and sometimes that is uncoupling. Sometimes, that is the very best thing.”

“Uncoupling is intentionally dissolving a romantic relationship, and creating a new type of relationship in that process.”

Failures in Dating [37:56]

“There’s no failure in dating, there’s only learning.”

Forgetting and Forgiveness [42:06]

“Your pain is valid. Your experience is valid. Forgiveness is just deciding you’re not going to carry around the anger.”

Being Honest with Yourself [49:00]

“You get to be honest with yourself about the kind of relationship that you want, and how you want to feel.”

Make sure you connect with Kelly on IG @chaselifewithkelly

You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.

If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

The time is NOW to intentionally invest in your healing.

Click Here to Apply!

EP 274: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 1 Oct 17, 2022

Show notes

You’re gonna love this LGV listeners!

In this interview Kelly Chase, interviews me, Dr. Morgan!

She asks me everything you all want the answer to.

Here is a break down of the interview itself:

Getting to know Dr. Morgan Anderson [2:13]

“I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ”

Dealing with Pain [7:58]

“I knew that not dealing with the wound is going to hurt me again and again.”

To the People Who Are Stuck [11:00]

“We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.”

Healing and Relationships [15:30]

“Some people come into your life to open your eyes to something different. Rejection is redirection.”

The Attachment Theory [22:35]

“There is a unique attachment style for every person. All of us have different pieces from each attachment style.”

Anxious Attachment [27:52]

“Fear of abandonment is very strong. You’re not just born with anxious attachment.”

“Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.”

Dismissive or Avoidant Attachment Style [29:57]

“It is the fear that I’m not good enough or this person isn't gonna be there for me.”

Disorganized Attachment Style [31:36]

“A mix of anxious and dismissive. You might just go back and forth.”

Secure Attachment Style [36:15]

“Both should decide that they want a secure relationship. You need someone who’s willing to create that secure attachment with you.”

Tips on Becoming More Secure [44:56]

“Awareness is the first step. Do a relationship inventory.”

Kelly and I covered so much during this interview! I hope you loved it.

Make sure you connect with Kelly on IG @chaselifewithkelly

You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.

If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

The time is NOW to intentionally invest in your healing.

Click Here to Apply!

EP 273: Healing Repetition Compulsion, Repairing Self-Worth and Breaking Free with ESL Graduate Ashley Cullitan Oct 12, 2022

Show notes

Whoa this interview gave me goosebumps!

I know you all are gonna love it!

E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program.

We discussed:

The power of healing repetition compulsion
Healing self-worth and learning how to be compassionate to yourself
Ashley’s journey to loving herself and enjoying her alone time

Aaaaand so much more!

Don’t miss this value packed episode talking everything attachment theory, dating, and healing childhood trauma.

Ashely was so vulnerable, and I know this episode will help a lot of people!

Want to connect with Ashley, and ask her about her experience in the ESL program?

Ashley can be found on IG at: @ashley_cullitan

If Ashley’s healing journey resonated with you, and you’re ready to do the work yourself-then don’t worry I’ve got you covered!

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

The time is NOW to intentionally invest in your healing.

Click Here to Apply!

EP 272: Securely Attached Communication: No More Need Reading! Oct 10, 2022

Show notes

Inside of this episode I talk about:

-The origins of “need reading” (and why it is so common)

-Why poor communication damages our relationships

-How to start to learn to communicate assertively (and in a securely attached way)

EP 271: ADHD and Your Attachment Style Part 2 Oct 05, 2022

Show notes

Did Monday’s episode leave you with a ton of questions?!

Inside of today’s episode I do my best to answer:

What does ADHD / Attachment dysregulation look like in relationships?
What are some simple things for learning how to regulate emotions?
The impact on impulsivity on relationships (ADHD/ Attachment Overlap)

Aaaaaand More!

This episode is going to be important for those of you who are ready to make some changes to your relationships.

I hope you take the emotional regulation tools and apply them to your life ASAP!

They may seem simple but they are powerful tools.

If you need some additional support in your healing journey- you know I’ve got you covered.

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

The time is NOW to intentionally invest in your healing.

Click Here to Apply!

EP 270: ADHD and an Anxious / Avoidant Attachment Style Oct 03, 2022

Show notes

Whoa!

A topic we’ve never explored on LGV.

Buckle up, this is a vulnerable episode.

And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode.

Inside of today’s episode:

-The link between ADHD and Insecure Attachment Styles

-My own journey with ADHD and healing my attachment style

-How your early childhood experiences impact ADHD and Attachment Styles

Aaaand more!

This is a great episode for connecting some dots, and having some AHA moments!

Next week will take it even further.

Are you ready to become securely attached?

What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners?

It’s all available to you when you learn to become the securely attached version of you!

If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.

The time is NOW to intentionally invest in your healing.

Click Here to Apply!

EP 269: The Bachelorette: An Attachment Theory Analysis Sep 28, 2022

Show notes

Confession: I never used to watch The Bachelor - or any of the dating shows.

But somehow, I got sucked into Gabby and Rachel’s season!

And you know I HAD to review it from an attachment theory lense

Inside of this episode:

What was going on with Rachel and Aven? Why did their connection fail?
My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better)
Attachment theory perspective on Gabby and her ability to overcome a disorganized attachment style.

If this episode opened your eyes to some of your own unhealthy dating patterns, I want to encourage you to apply to the ESL 8 Week Relationship program!

The time is now to intentionally invest in your own healing. Start your journey to a Secure Attachment Style today:

Click Here to Apply!

EP 268: Discussing Body Image, Healing, and Self-Love with Special Guest Ali Bonar Sep 26, 2022

Show notes

You are in for a treat!

We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus.

Ali has always inspired me with her vulnerability, and her commitment to her own healing.

Inside of today’s episode we talk about:

-The negative impacts of disordered eating on our mental health, and relationships

-Releasing shame and seeking help and support

-Taking ownership of our own healing within our relationships

Aaaaand so much more!

More about Ali:

Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy.

Connect with Ali Here:

@alibonar

@oat.haus

https://oat.haus

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