Show notes
Welcome back, my friends! I am so excited to have you here! We are now almost a week into June, and I can't believe we are this far into 2021 already; it feels like we just started the year still.
Today's episode is special because I had my 26th birthday last week! And I wanted to give y'all 26 lessons for 26 years of Annie Graft. I took a moment after my birthday and wrote down some of the biggest lessons I have learned in my life to share with you.
So here we go!
My 26 Lessons for 26 incredible years:
(3:00) #1 - Everything happens for a reason
(5:20) #2 - My energy matters
(7:23) #3 - Alone doesn't have to mean lonely
(8:53) #4 - Listening to my heart will always bring me to where I am meant to be
(9:55) #5 - I am more than a body.
(11:18) #6 - Chapters end and start, and that's okay.
(13:00) #7 - My ideal life might not be the ideal life of someone else, but that does not mean I need to change.
(14:48) #8 - Connections and relationships are so important
(14:46) #9 - Learning to cope/deal with trauma is hard, and it doesn't happen overnight
(18:06) #10 - I am beautiful
(19:06) #11 - I choose my thoughts and reactions
(21:35) #12 - Never settle
(23:56) #13 - I am the main character of my story
(26:00) #14 - People are not thinking about me, so I will not change my dreams because of someone else's opinion.
(28:33) #15 - Pay attention to people's patterns, not their potential.
(30:07) #16 - Having feelings is a strength
(31:51) #17 - True love is a blessing and not a guarantee
(34:14) #18 - My mental health needs to be exercised just like my body
(35:15) #19 - The hardest moments will make sense one day
(37:10) #20 - Success doesn't come to people; people create it
(37:31) #21 - I will never regret working hard
(38:11) #22 - Judgement is the biggest waste of time and energy
(39:48) #23 - My story is somebody else's road map, so never stop sharing and connecting
(41:06) #24 - Motivation will get you nowhere
(42:22) #25 - Live in the moment
(42:46) #26 - Getting uncomfy will be worth it every time
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
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