Let's Get Uncomfy - TopPodcast.com

Latest Episodes:

92: I Picked A City Out Of A Hat and Moved There Oct 28, 2021

Show notes

Welcome back to the Let’s Get Uncomfy Podcast!
I am really excited about today’s episode because it’s actually something that is really close to my heart right now, I mean all these episodes are really close to my heart but especially this one!

Almost one year ago, I picked the name of a city out of a hat and moved. No questions asked AND I love it here! So much has changed in this year of self-discovery in a new city, and I realized I had never talked about it in-depth on my Podcast so this is it fam, all the juicy details and how you can make a big decision on your own life.

Making this move was by no means easy, but I know without a doubt it was the best decision to make.

I hope this episode reminds you that you are capable of doing ANYTHING you set your mind to. If there is something you have been waiting to do, or somewhere you are waiting to go, book the ticket, take the leap, my friend. You got this.

Moments you won't want to miss:

(3:40) How the moving idea came about.

(8:10) Finding a place & listening to my intuition about how Dallas felt.

(20:24) How to find your people in a new city.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

91: "When Life Presents You With a Challenge.. You Adapt" with Jeremy Ogle Oct 21, 2021

Show notes

Welcome back, you guys! I am super stoked for today’s episode with Jeremy Ongole.

Jeremy sustained a brachial plexus injury during a motorcycle accident that resulted in the paralysis of his upper left arm. Leading up to the birth of his daughter Jeremy dealt with depression and many physical boundaries. There was a lot of change in Jeremy’s life in the three months between his accident, the birth of his daughter, but without these hurdles, he would not be the fun and master athlete he is now.

I met Jeremy climbing a mountain a year ago, and from that first interaction where he was offering me donuts at the peak of this mountain during the sunrise, I knew I needed his energy in my life.

Moments you will not want to miss in this episode:

(4:30) Jeremy’s story

(14:34) The moment Jeremy’s energy and spirit changed

(25:00) Why competition is a good thing, and how to have healthy competition in your life.

(36:15) Jeremy’s message to anyone going through it right now.

Resources & Links

Follow Jeremy’s Journey on IG:

https://www.instagram.com/armsolo_/

Work with Jeremy: https://linktr.ee/armsolo

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

90: My First Sober Weekend In 18 Months Oct 14, 2021

Show notes

Welcome my friend! Today’s episode is going to be a very vulnerable episode. I don’t know who needs to hear this but I have been feeling the need to share this and so today is the day! We are digging into sobriety, my sobriety specifically, what brought it about, how I am doing and why this is an important thing to speak up about.

I hope this episode resonates with you! If it does please share it with a friend, or share it on social media and tag me @itsanniegraft

Uncomfy moments to tune in for:

(5:07) Why I decided to do a sober weekend.

(13:25) My takeaways from being a sober person during a night out on the town.

(21:30) How to stay connected to your why, while changing something in your life.

Resources & Links

Check out my fitness app & the $5 discount available NOW!

Use the code: FITLIFE

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

89: Mindset, Life, Fitness, Business and more -Q&A Episode Oct 07, 2021

Show notes

What is up you guys! Happy October!

I took the month of September off from the podcast, hopefully you guys had the chance to catch up with past episodes. I am feeling really good about October and so excited to get to these questions from you guys!

Today I am answering questions you guys sent me on IG a few weeks ago they are SO good. I share some bits of advice and parts of my story that I have never shared on this podcast. I hope this episode inspires you to take action, to push past your fears, to see the world, to leave that relationship if it is making you happy.

This is your one chance at this life my friend. Enjoy it.

Uncomfy moments to tune in for:

(4:50) Mindset & lifestyle Questions

(20:21) Business Questions

(25:04) Fitness

(34:54) Relationships & dating

(40:10) Travel

(44:04) Miscellaneous

Resources & Links

Check out my fitness app & the $5 discount available NOW!

Use the code: FITLIFE

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

88: What you are not Changing you are Choosing Aug 26, 2021

Show notes

Today I have a short and sweet episode for you, we are talking about a BOLD statement my friends, and one that is SO important to think about! That statement is what you are not changing you are choosing.

This phrase really helps keep me going towards my big goals, my big dreams and I hope that it helps you too. Remember right now in this moment, you have control, YOU have control over everything and it is whether or not you want to take action that will make a difference.

Tune in and share this episode with a friend!

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

87: Where is Your Energy Going? Aug 19, 2021

Show notes

Happy Thursday fam! I wanted to come on here and chat with you about energy, and I want to bring attention to how you are using your energy in your life. This is something I have been working on during my journey lately and I hope these questions, and mindset shifts help you start to put your positive energy back into yourself.

Remember my friends, your thoughts affect your energy, your energy affects what happens around you. What you put out, you will get back. So what are you choosing to put out into the world today?

Moments you won't want to miss in this episode:

(1:44) A little about the new program on my Fit life Fit me workout app.

(3:23) Where is your energy going?

(5:53) My question to ask yourself.

(7:10) How to put your positive energy into yourself.

(8:05) How to pivot your thoughts and mindset into positive thoughts.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

86: 10 Tips For Dealing With Rejection Aug 12, 2021

Show notes

Welcome back, family!

Today we are talking about 10 tips for processing rejection. Rejection happens to everyone, it can happen at your job, in relationships, in friendships, in family, in all parts of life. I hope that one of these things helps you, and if you are going through a rejection right now, my heart goes out to you! Remember you are not alone, and I am right here going through it with you right now.

Uncomfy moments you don't want to miss:

(2:30) Understand & be okay with the fact that it is going to hurt.

(3:45) Talk about it with someone you trust, get your emotions out.

(6:22) Surround yourself with people who love you

(7:20) Practice Gratitude

(8:34) Occupy your mind with good activities

(11:05) Do not seek revenge

(14:30) See it as redirection in the best way

(16:08) Don’t Obsess over it

(17:10) Don’t Quit!

(19:07) Understand that you are not alone.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

85: HOW TO: Start + Stick to Good Habits Jul 29, 2021

Show notes

Welcome back to the Let’s Get Uncomfy Podcast! Today we are talking about starting and actually sticking to good habits. We all struggle with setting goals like this and I am no different honestly. We are on this journey together! So, I wanted to share some of the things I have done to get myself to stick to positive habits.

This came up for me on my IG stories and I asked my community what they were struggling with and I am starting off this episode by sharing some of those responses because they are so real! These are the struggles people have on the first day of starting a new positive habit. I think it is really important to recognize these things so that we can overcome them, because if we are not honest with ourselves on where we are at, then we will probably not get to where we want to go.

Tune in and let’s set in some positive habits friends!

Uncomfy moments you won’t want to miss:

(2:43) How to get past perfectionism, and still build a great habit.

(4:50) Why even doing a small bit of the habit you want to build is better than doing nothing towards it at all.

(11:22) What to do if you are getting overwhelmed with your goals.

(14:10) How to actually stick to your habits

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

84: Living Your Best Life vs Self Sabotage... The Fine Line Jul 22, 2021

Show notes

What is up fam! Welcome back to the Let’s Get Uncomfy Podcast! I am so grateful you are here for another heart-tugging episode. This week has been filled with a lot of journaling and reflecting as I am shifting through seasons and I feel like a lot of my community is feeling this too. So, today’s episode is about how to know the fine line between living your best life and self-sabootaging.

How do you know when you are crossing that grey area of what is actually benefiting you, or what is hindering your big goals in life? I have a few questions and things to look for in your life to help you decide this my friend. Tune in & let’s both live our best life AND achieve our biggest goals!

Uncomfy moments you won't want to miss:

(2:44) How to stop and take a look at your habits in your seasons.

(5:00) What it looks like to be living your best life

(17:53) Questions to ask when you are crossing that fine line

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

83: 6 Reminders for Myself (so maybe you need them too) Jul 15, 2021

Show notes

Welcome back fam! I hope you have had a good week, please excuse my voice. I just got back from a girl’s trip and lost my voice while I was away. Today’s episode is in response to me feeling very humbled recently because I realized that I am in the think of going through life with you all right now. That is why it has been a little harder for me to create episodes for you and that is why today’s episode is covering the 6 reminders I needed right now, and maybe you need them too.

Disclaimer: This is really truly me talking to myself, these are things I need to process and it is not like these are new concepts but these are things that are coming up in my life and I need to journal on.

Uncomfy moments you won't want to miss:

(3:40) #1 - Reminder not to rely on others for your happiness.

(5:55) #2 - Remember that your long-term goals are more important than your short-term cravings…. But also enjoy life in between

(8:51) #3 - Remember that people will come and go, and that’s okay.

(10:42) #4 - Reminder that your happiest days, your best memories are all still waiting for you down the road.

(12:11) #5 - Remember that we are all human and we are all just trying to figure it out.

(14:20) #6 - It is okay to close chapters in your book, even if you thought it was supposed to be the entire storyline.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

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