Let's Be Honest with Kristin Cavallari

Latest Episodes:

My Birthing Stories: Pain, Pitocin, & Sushi in the Delivery Room Aug 26, 2025

Show notes

From false labor scares and not finding Cam’s heartbeat to sleep training, breastmilk stashes, and granny panties... I’m taking you back to the raw, chaotic, beautiful early days of motherhood. I share what I had no clue about with my first newborn, the help I had with each baby, why I chose to be induced just so I wouldn’t give birth alone, and what I would do differently if I had a baby today. From eczema and night nurses to co-sleeping and Jaxon crawling into my bed every night for four years, we talk about the exhaustion, the guilt, the joy, and the judgment (including mom shaming). I open up about losing my brother the same week I had Saylor, pushing myself way too hard, and all of the things that made those days feel long, even when the months flew by. This episode is real, honest, and a reminder to listen to your gut ALWAYS.

A word from my sponsors:

LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single-serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.

Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.

Wayfair - Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home.

Foria - FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/HONEST OR use code HONEST at checkout.

ARMRA - We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Friendships Require Maintenance Aug 19, 2025

Show notes

Friendships are one of the most precious parts of our lives! But as we get older, balancing them alongside family, work, and “me time” can be tricky. This week, I discuss what I think makes a truly great friend, how to show up for someone going through the hardest parts of life (including divorce), and the ways my own friends supported me when I needed it most. From navigating changes to making sure we tell the people we love that we love them, this conversation is a reminder that friendship isn’t just about the good times... It’s about being there for each other, always!

A word from my sponsors:

Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
OPositive - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.
LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
ZipRecruiter - See why 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. ○ Just go to this exclusive web address, ZipRecruiter.com/HONEST, right now, to try it FOR FREE.
Monarch Money - Use code HONEST at monarch money dot com in your browser for half off your first year. That’s 50% off your first year at monarchmoney.com with code HONEST.
Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Say What You Want In the Bedroom with Love Coach Shaun Galanos Aug 12, 2025

Show notes

We talk a lot about dating advice and styles on this podcast but this week I want to push things a little further. Let's talk about sex, baby! Recently, I found Shaun Galanos (@thelovedrive) on Instagram and really liked his no-nonsense approach to intimacy. Whether it's one-night stands, sexual wellness in a long-term relationship, or figuring out your own preferences alone, his advice tailors itself to get followers to be thoughtful about their pleasure, how they ask for it, and how to overcome any awkwardness with a partner. He also shares his journey of dating with a herpes diagnosis. Plus, Shaun gives his tips for getting out of sexual ruts.

Check out the Yes/No/Maybe list Shaun recommends in this interview!

A word from my sponsors:

Ritual - Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST.
Skims - Check out the SKIMS Ultimate Bra collection and more at https://www.skims.com/honest
Hiya Health - Go to hiyahealth.com/HONEST to receive 50% off their best-selling children's vitamins.
Jolie - Jolie will give you the best skin and hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
Shopify - Sign up for your $1 per month trial and start selling today at Shopify.com/Cavallari
Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No More People Pleasing Jul 22, 2025

Show notes

I’m bringing you behind the scenes of one of the most meaningful panels I’ve ever been a part of—The Today Show’s entrepreneur panel in NYC. I was asked some of the best questions I've ever gotten about identity, confidence, people-pleasing, and the journey of becoming yourself. I open up about what I’ve learned in the last few years—how I went from running on autopilot to finally feeling whole, how I’ve healed, and why I no longer chase outside validation. I share how I’ve found peace, learned to say no without guilt, and how I navigate new chapters of life without fear. Plus, a look at how I start my slower summer days with my full morning routine.

A word from your sponsors:

LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST.
Skims - Check out the SKIMS Ultimate Bra Collection and more at www.skims.com/honest
Nutrafol - For a limited time, Nutrafol is offering our listeners $10 off your first months subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
Wayfair - Shop the huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.
OPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter code HONEST at checkout for 25% off your first purchase
Simply Pop - Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LIVE: The Woman Is Always The Villain — Let's Be Honest Live with Nikki and Brie Garcia Jul 17, 2025

Show notes

My favorite twins join me for fun girl talk. We talk about everything from having chickens to getting wild and letting loose, breaking up with each other's boyfriends, Nikki's return to the WWE, how it was seeing John Cena for the first time since their breakup, sleeping with a younger guy, what's really unfair in Nikki's divorce and how she's handled everything, how Brie gets through tough times in her marriage, if Nikki's dating again, how Brie is with the guys Nikki brings around, and a fun drinking game with shocking revelations.

A word from my sponsors:

Hiya - Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin.
Foria- Get 20% off your first order by visiting foriawellness.com/HONEST or use code HONEST at checkout.
Armra- Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.
Timeline- Timeline is offering 10% off your order of Mitopure. Go to timeline.com/HONEST
1MD- Swing by 1MD.org and use code honest for a sweet 15% off of your first order.
Cymbiotika- attached

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Every Woman Needs a Roster of Three With Matchmaker Patti Stanger Jul 15, 2025

Show notes

Join us for a fun girl talk all about the dating world. Everything from the difference between men and women after a breakup, standing by why we want the man to make the first move, how men fall in love with women, where we should be going to meet someone, dating apps, the biggest issue finding love, to the right protocol for flirting on social media, the biggest red flags, good questions to ask early on in dating, the five non-negotiables, plus our thoughts on peptides and plastic surgery.

A word from my sponsors:

Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST
Jolie - Jolie will give you your best skin & hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
Astral Tequila - House Marg Summer is here. Time to stock up! Go to www.astraltequila.com to find Astral near you - and don’t forget the limes! Please enjoy responsibly.
Shopify - Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/Cavallari
Everyday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout.
Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LIVE: I Get Myself Into Some Serious Pickles — Let's Be Honest Live with Austen Kroll and Craig Conover Jul 10, 2025

Show notes

My buddies Austen and Craig, from Southern Charm, sit down with me to discuss the media frenzy we created a few years back. We finally clear everything up including the multiple love triangles and if Craig lied to me about Paige. Plus, Craig's dating life these days and what he's looking for this time around, if Austen's girlfriend is the one, if Craig and I talked during his last relationship, and the hardest thing they've had to live out publicly. Then my bestie Justin Anderson joins us for a drinking game that had everyone's jaws on the floor.

A word from my sponsors:

Vivrelle - Go to www.vivrelle.com and apply for a membership today using code HONEST for 30% off 1-month of membership - the code will also allow you to skip the vivrelle waitlist.
OPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter code HONEST at checkout for 25% off your first purchase
LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST.
Hiya - Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin.
Simply pop - Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!
Wayfair - Shop the huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LIVE: There's No Playbook to Life — Let's Be Honest Tour with Camille Kostek Jul 03, 2025

Show notes

I sit down with one of the realest, coolest chicks I know to discuss her unpleasant experience in the WAG world. Plus, the love story of Rob and Camille including how they kept their relationship a secret for 2 years, multiple breakups and why she's not worried about not having a ring on her finger. And what it's like being a WAG with Giselle.

A word from my sponsors:

Bilt - Start earning points on rent you're already paying by going to joinbilt.com/HONEST
Skims - Check out the SKIMS Ultimate Bra Collection and more at www.skims.com/honest
Vivrelle - Go to www.vivrelle.com and apply for a membership today using code HONEST for 30% off 1-month of membership - the code will also allow you to skip the vivrelle waitlist.
Zip Recruiter - Save time hiring for 2025 - with new ZipIntro. Just go to ZipRecruiter.com/HONEST for free.
1MD - Swing by 1MD.org and use code honest for a sweet 15% off of your first order.
Cornbread Hemp - Right now, Let's Be Honest listeners can save 30% on their first order! Just head to cornbread hemp dot com slash HONEST and use code HONEST at checkout

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Honestly Cavallari Episodes 5 + 6: Boston Pt 2 and NYC Jul 01, 2025

Show notes

Get ready for our final recap episode of Honestly Cavallari! It's time to break down the episode with Craig and Austen, why our headlines really rocked my world, why Craig was so pissed walking off stage, and whether I think he lied to me or not. Then, I talk about the Honestly Cavallari finale with the Garcia twins, Nikki and Bella, and I really am so excited we ended on a high note with these two strong, independent women. Plus, I talk about my journey in the past few weeks being ok with being misunderstood. Then, I remember coming home on such a high from the tour and share why I really loved the ending of Honestly Cavallari.

A word from my sponsors:

Hiya - Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin.
Foria - Get 20% off your first order by visiting foriawellness.com/HONEST or use code HONEST at checkout.
Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.
Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
Simply Pop - Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!
Fora - So whether you're looking to plan a trip or build a buisness planning trips - visit foratravel.com/honest and let them know you came from HONEST to learn what it means to travel.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LIVE: The Show That Emotionally Rocked Me — Let's Be Honest Tour with Harry Jowsey Jun 26, 2025

Show notes

One of my favorite guys Harry Jowsey joins me for the second time on the podcast. He keeps the laughs going as we discuss his journey on becoming husband material..he says he's changed, but has he?! I may or may not have also gotten a dick pic from him. We also get into how to recycle sexy photos without getting caught and the craziest thing he's done to get a girls' attention. Plus, my very first boyfriend Johnny joins us on stage and it takes a turn I never saw coming. But we aren't done there! My favorite medium Cindy Luffred is here to do a mini love reading for both me and Harry: when she says my husband is coming in and what she says that makes Harry cry.

A word from my sponsors:

Dipsea - Get a 30-day free trial PLUS 25% off your annual subscription when you go to DipseaStories.com/HONEST
1MD - Swing by 1MD.org and use code honest for a sweet 15% off of your first order.
OpenPhone - OpenPhone is offering listeners 20% off of your first 6 months at OpenPhone.com/honest. And if you have existing numbers with another service, OpenPhone will port them over at no extra charge.
Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.