Let's Be Honest with Kristin Cavallari

Latest Episodes:

Mushrooms, the CIA, and Energy Alchemy, Oh My! with Christine Thompson Nov 25, 2025

Show notes

This week, I sit down with my friend and spiritual guide Christine Thompson for an honest conversation around psilocybin, plant medicine, and surrender. We get into how to know when it is (and isn’t) your season to explore plant medicine, why curiosity matters more than “fixing,” and the unexpected skillset you actually need before you ever take a journey.

We talk trauma, intention, and why psilocybin isn’t an “easy button.” Christine shares how she discovered the power of mushrooms, the life-changing moment on a Florida beach that cracked her open, and what she’s learned after nearly a decade of guiding others through this inner work.

A word from my sponsors:

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Foria - Get 20% off your first order by visiting foriawellness.com/HONEST OR use code HONEST at checkout
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Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping
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For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hills: Mess With Me I Mess With You (Season 5, Episode 12) Nov 18, 2025

Show notes

It’s another wild ride down memory lane as our Hills rewatch continues! This week, I’m dishing on it all — from Audrina standing me up to making out with Justin Bobby, what really went down during those “wake-up” scenes, and the moment I’m still not proud of. I open up about how I managed to separate real life from show life, what I’d love to ask Justin Bobby today, the hardest part of filming reality TV, and the surreal moment I realized… my parents watched all of it.

A word from my sponsors:

Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
Wayfair - Don’t miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off.
Hero Bread - Hero Bread is offering 10% off your order. Go to hero.co and use code HONEST at checkout.
Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping
Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why I Can't Date An Actor with Justin Anderson Nov 11, 2025

Show notes

Justin Anderson is back, and we're asking the burning questions we really want to know about each other — if we don't want to answer... You guessed it, SIP or SPILL, baby! We talk about whether Justin is happy in Nashville, Hills reunions, my icks online, and how social media shows us way too much about actors.

Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly.

A word from my sponsors:

Kahlua - Visit www.dearmedia.com for more information
Shopify - Sign up for your one-dollar-per-month trial and start selling today at shopify.com/cavallari
Skims - Shop my favorite pajamas at SKIMS.com
ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.
OPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.
Everyday Dose - Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/HONEST or entering HONEST at checkout.
Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Is A Mirror Nov 04, 2025

Show notes

Do you ever notice how the same lessons keep showing up until you finally get them? I've been noticing that lately. This week I’m talking about how life has a funny way of reflecting you right back at you. From a wild night at a medium’s event in Franklin to what I’ve learned about self-love, my boundaries, and overall energy over the last six years, I’m breaking down how our inner world shapes what we attract. It’s not all woo-woo though... it’s about taking ownership, shifting your mindset, and realizing you might just be the common denominator.

A word from my sponsors:

Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
Wayfair - Don’t miss out on early Black Friday deals. Head to Wayfair dot com now to shop Wayfair’s Black Friday deals for up to 70% off.
Hiya - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.
Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
Ritual - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hills: It's On Bitch (Season 5, Episode 11) Oct 28, 2025

Show notes

Here we go with my first real episode of The Hills! From my “fake” Malibu house to the man-eater reputation, my relationship with Brody, and the producers’ plan for my so-called “character,” I’m breaking down what was real, what was fake, and what got way out of hand. Including that infamous London Hotel fight — how it escalated, why I still stand by it, and what no one saw coming. The tabloids, the pressure, the Justin Bobby storyline… this is where it all began.

A word from my sponsors:

Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
Foria - Get 20% off your first order by visiting foriawellness.com/HONEST OR use code HONEST at checkout
Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping. That’s Cymbiotika.com/Honest for 20% off plus free shipping.
Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
Cotton - Learn more at TheFabricOfOurLives.com

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do I Want to Makeout With This Person? With Justin Anderson Oct 21, 2025

Show notes

Justin is back to discuss this new wave of dating I'm in. It's been a minute since I've been on dates, so I'm catching you guys up on the latest antics. From manifesting a sports coach into my life, to what made me delete Raya, to meeting men in the wild, and to dating someone that could be my "red string theory".

A word from my sponsors:

Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
Wayfair - Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.comright now to shop all things home.
Hiya - Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST.
ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.
Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.
Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.
NOCD - Go to NOCD.com and book a free 15-minute call today to learn more about how they can help

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hills: The Surprise Wedding Guest (Season 5, Episode 10) Oct 14, 2025

Show notes

We kick off this new mini-series of The Hills rewatch episodes with the infamous Heidi and Spencer's wedding episode. We discuss my mental state going into filming, how real I think the drama of Lauren going to the wedding or not was, and the drama of Holly as maid of honor. The scenes I think are staged, when and how I decided to join The Hills, and how my showing up at the wedding was a semi-last-minute thing. Plus, how the producers started laying the groundwork for the Justin Bobby of it all.

A word from my sponsors:

OPositive - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.

Everyday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout. You’ll also get FREE gifts throughout the year!

Ka'Chava - Make your day iconic with Ka’Chava. Go to kachava.com and use code HONEST for 15% off your next order.

ARMRA - We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

Shopify - Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/Cavallari

SKIMS - check out the SKIMS Fits Everybody Collection and more at https://www.skims.com/honest

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Reset: Laguna Surprises, The Hills, and Season Two Oct 07, 2025

Show notes

And just like that…we’re back! After a month-long break to slow down, bake, read, and reset, I’m coming in with fresh energy for what I’m calling season two of Let’s Be Honest. From the life-changing book I read to the big Laguna Beach announcement and The Hills rewatch series, I’m filling you in on everything ahead.

A word from my sponsors:

LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.
Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
Wayfair - Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.comright now to shop all things home.
Jolie - Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/HONEST to try it out for yourself with FREE shipping.
Ritual - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Not Goodbye, It's See You Soon Sep 09, 2025

Show notes

This is my last episode for a bit, and I’m going out on a high note. I’m sharing why I deleted TikTok, changed my number, and decided to take back control of my peace. This one’s about boundaries, tuning out the noise, and a reminder that we get to choose what—and who—we let into our lives.

A word from my sponsors:

Ritual - Get 25% off your first month at ritual.com/BEHONEST.
Skims - Shop my favorite bras and underwear at SKIMS.com
Wayfair - Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home.
Jolie - Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/HONEST to try it out for yourself with FREE shipping.
Shopify - Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/cavallari
Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Career In Being The World's Biggest Troublemaker Sep 02, 2025

Show notes

In this episode, I’m reflecting on all the questionable life choices I got into growing up... starting as early as 4th grade when my diary got me in trouble, to running around Chicago when I was supposed to be in class, piercing myself, sneaking out, getting picked up by the cops, and yes… that one shoplifting incident that earned me 100 hours of community service. I share why my mom had to pull me out of 8th grade and how I basically made a career out of being a full-time troublemaker. Now that my own kids are in this era, I’m seeing it all from the other side, and realizing how my wild past made honesty the #1 thing in my house today.

A word from my sponsors:

Hiya - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.
ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And if you go to ZipRecruiter.coms/HONEST right now, you can try it FOR FREE.
Everyday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout. You’ll also get FREE gifts throughout the year!
Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.
Ka'Chava - Make your day iconic with Ka’Chava. Go to kachava.com and use code HONEST for 15% off your next order.
Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.