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LET IT OUT — Health
LET IT OUT

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

Latest Episodes:

mirrors, metamorphosis, and messiness with Anastasia Garcia Feb 20, 2020

Show notes

Show notes:

- The Soothe Kit

- Connect with Anastasia on The Web | Instagram

- Anastasia's Glamour article

- Straight/Curve: Redefining Body Image documentary

286 | hostess with the most truth with Terces Engelhart, founder of Cafe Gratitude Feb 13, 2020

Show notes

Show notes:

- get the Soothe Kit for free with promo code VALENTINE

- Cafe Gratitude on The Web | Facebook | Instagram

- Gracias Madre

- Rob Bell (Author)

- Erwin McManus (Author)

- Mary Oliver (Author/Poet)

If you liked this episode try out:

286 | what's your [de]sign? making human design a common language + connection with Erin Claire Jones Jan 30, 2020

Show notes

Show notes:

- Erin's January 2019 episode on Let It Out

- Erin Claire on The Web | Instagram

- Discount code LETITOUT for 10% off a Blueprint

If you liked this episode try out:

- first episode with Erin Claire

- Emmalea Russo

285 | romancing your girlfriends with Kristin Hanggi + Natalie Roy Jan 23, 2020

Show notes

Show notes:

- Kristin's episode on LET IT OUT with Maddie

- My episode on the Create podcast

- today in fruit post on my instagram

- The Create Podcast

- Tiffany Topol (songwriter)

- C.R.E.A.T.E Community Facebook Page

If you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman

284 | A green episode - sustainability, being "green" in new cities, openness about money with Sara Weinreb Jan 16, 2020

Show notes

Show notes:

- Sara's Podcast Medium Well

- Katie's episode on Sara's podcast

- Sara's Instagram

- Spiraling Podcast

If you Liked This Episode Try Out: Mama Medicine

283 | stress + anxiety with anxiety researcher Dr. Tracy Dennis- Tiwary Dec 24, 2019

Show notes

Show notes:

-the 2019 gift guide

-we recorded this episode live at the Faherty Store

-spiraling holiday episode

If you Liked This Episode Try Out: last week's clips episode

282 | heartbreak // break ups variety show + year in review Dec 19, 2019

Show notes

NEW Projects (!!!) I've Been Working On

the soothe kit
the solve kit (coming 2020! preorder!)

Full Episodes Of Guests In This Episode

281 | time pessimism, burnout, pivoting with Abbi Miller business coach Dec 12, 2019

Show notes

Show notes:

- Abbi's website and on Instagram

- checkout Abbi's useful downloads and use the code "letitout" for 20% off anything

- Mom’s sustainable fashion line called Slo’s Studios

- Gretchen Rubin's quiz on the four tendencies

- Abbi's reading list

If you Liked This Episode Try Out:

- last episode with Abbi and Ksenia in 2017

Today's Episode is Sponsored by Beyond Yoga

Beyond Yoga is a female-founded, inclusive athleisure brand. They not only have inclusive sizing from XXS to 3X but they also are an ethical and sustainable company. They never retouch the shape of a women’s body, and each product is made with love in LA.

USE THE CODE LETITOUT for 20% off

ANDDDD for the month of December 2019 we are doing a giveaway for a Beyond Yoga gift card. Head over to www.katiedalebout.com/giveaway to learn more and be entered to win!

280 | space between making art & living life with Jacob Maren Nov 14, 2019

Show notes

Show notes:

- Jacob's magazine: One World Magazine

- Jacob's Instagram

- The Girl on the Train by Paula Hawkins (the first book that got him interested in reading)

- All the Light We Cannot See by Anthony Doerr

- the joan didion essays

- Goodbye to All That

- The Wind-Up Bird Chronicle by Haruki Murakami (His favorite book right now)

- David Berman/Silver Jews (His favorite music right now)

- The Way I Heard It with Mike Rowe (His favorite Podcast right now)

- Colson Whitehead (His favorite writer right now)

- Billions (His favorite TV show right now)

- Force Majeure (His favorite movie right now)

Likes and Learns:

- Persimmons, Asian Pears (Like)

- Just be 10% better, move a little bit forward (Learn)

- Touch your creative projects daily (Learn)

podcast_279_image_katie_birthchart — 279 | Astrologer + Writer Emmalea Russo on Comebacks, Rock Bottoms, Saturn Reruns, North Nodes and Flow Nov 07, 2019
Show notes

Show Notes
Emmalea Russo is a writer and astrologer. She is the author of the poetry-essay collections G (2018) and Wave Archive (2019). Her writing on astrology, culture, art, and literature appears in Cosmopolitan, Poetry Foundation, The Thirlby, Hyperallergic, Los Angeles Review of Books, Fanzine, BOMB Magazine, and elsewhere. She has been a writer-in-residence at 18th Street Arts Center (LA) and Lower Manhattan Cultural Council (NY). Emmalea writes and podcasts on astrology and art at The Avant-Galaxy and writes the Ask An Astrologer advice column at Holisticism. In her practice, she combines ancient and modern astrology, tarot, and creative praxis, helping her clients connect with their stars for a more cosmically nuanced life experience. She uses astrology as a language, art, and tool for connection.
-Emmalea Russo website | instagram
-Astrology Sessions with Emmalea (discount code SATURN for 20% off)
-Podcast: The Avant-Galaxy Podcast
-Sign up for Emmalea’s newsletter and get monthly artful horoscopes or weekly astro-reports when you become a subscriber.
-Emmalea’s book, Wave Archive, which explores various realms of consciousness.
-Emmalea’s first book, G.
-Visit Emmalea as poet-in-residence at Ra Ma Institute for her monthly readings
-Ugly Duckling Presse
-Future Poem
-The Song Cave
-Nightboat Books
-Book Hug
-Katie's Astrology chart
-The Dream and the Underworld by James Hillman
-Mary Ruefle
Emmalea's Likes and Learns:
-Malina by Ingeborg Bachmann
-Big glasses
-Accepting compliments
If You Liked This Episode
-Danielle Page
-Human Design episodes with Erin Claire & Jenna Zoe

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